How to Get Your Baby Started on Solid Foods

by

18 July 2019

Food

Solid Foods

From the first time they smile to their first tooth, everything that happens to your baby should be documented as a milestone. Getting your baby off exclusive breastfeeding, and started on solids is a feat that you should get right at the first go.

The fact is solid food is not breast-milk.  It has to contain all the elements that will make it nutritious, delicious and palatable for your baby. Another thing you need to know is if your baby is ready for it.

While doctors recommend that you feed your baby breast-milk for six months, some babies are ready to take solids sooner than that. So, how do you know when your baby is ready? There are some tell-tale signs that will give you an incline whether to start solid foods or not.

Some Signs your Baby is Ready

  • Good head and neck control
  • When the baby is able to sit up in a chair
  • They reach out for food
  • When they weigh twice their birth weight

Normally, when babies are not ready for solids, they do not have the ability to swallow. At this point, you see them push the baby cereal back with their tongues. When your baby is ready for solids, they gradually start to lose this tongue-thrusting reflex.

The moment you see these signs, you should know that your baby is ready for more than breast-milk.

How do you start?

One thing you need to remember is your baby’s health and nutrition are the priority. You can start out with iron-rich baby cereal. It is best you feed your baby the cereal with a baby spoon, rather than in a bottle.

No matter what, solid foods, or, cereal, should be fed after you breastfeed your baby. This way your baby still enjoys the goodies of breast-milk and at the same time, can get acquainted with solids.

You may be tempted to introduce veggies and other foods immediately after the first success. But, you need to wait and give these foods gradually. Sometimes your baby may be allergic to these new foods, and giving them all at once will not help you identify the allergen.

Another thing about giving your baby solid foods is you may need to serve it in small forms. There are a lot of great and nutritious recipes for your baby you can try. You may be itching to ask if you can give your baby fresh fruit juices.

Fruit juices are an absolute big no for babies. The reason is that they pose to be more harmful than good. Juices add extra calories and sugars without giving your baby the needed balanced nutrition.

In addition, drinking too much will cause diarrhea in babies, lead to tooth decay, and excess weight.

It’s That Simple

Breastfeeding your baby, although very beneficial, is tiring, especially if your baby nurses a lot at short intervals. If your baby is between 4-6 months, and 6 months to 1 year, giving solids is only meant to supplement breast-milk, not replace it.

Read Also:

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

What Fast Food Is Open on Christmas

What Fast Food Is Open On Christmas? – Stores And Restaurants To Visit

Christmas is just a couple of weeks away, and it gets busy at this time of the year. Moreover, with all the festive celebrations, you will definitely want some fast food. But, what fast food is open on Christmas? The answer is many fast-food restaurants, and food stalls are open on 25 December to fulfill your cravings. In this article, you will learn about what fast food chain is open on Christmas. Apart from that, this article will also give you details about the types of fast-food chains open on Christmas. Moreover, you will also get tips on finding open fast-food locations. Hence, to learn more, read on to the end of the article. The Popularity Of Fast Food On Christmas Recently, more fast-food chains have been choosing to operate on Christmas Day. This is great news for people who do not celebrate by going out or who just want to take a break on Christmas. This is also helpful for people who are just looking for a convenient option for lunch and dinner. Generally, in the United States, unlike many other countries across the world, fast-food chains are quite popular. This is because of the following reasons: It is easy to get quick and easy fast food. Also, you will find it cheaper than preparing a meal at home. If you live in a city, the fast-paced city life and professional commitments make fast food an easy-to-get option. Generally, fast food is more affordable than healthy meals, organic food, and fresh food alternatives. Convenience is the biggest reason for the popularity of fast-food chains. Moreover, since Americans value time and money a lot, it makes fast food easy on the pocket as well as on time-savings. In fact, you can order cheeseburgers, sodas, and supersize items, each within a dollar. Basically, when it comes to Christmas, people want to take a break from making food and spend more time with their families. Hence, fast food has become the go-to alternative. On the other hand, many fast food chains use marketing campaigns to promote their food during holidays. Apart from that, fast food items also contain some ingredients that make people feel good, like saturated fats, sugar, trans fats, high calories, etc. Types Of Fast-Food Chains Open On Christmas The following are the major types of fast-food chains that are open on Christmas: Snacks Generally, these fast-food chains include a snack bar, beverage establishments, and simple meals like sandwiches, burgers, and hotdogs. Here, the serving person will serve you at the counter or on the table. Burger Shops This is a popular option in some places. In those shops, you will find upscale burgers and a variety of cheeseburgers. Moreover, you will find different types of concept burgers that emphasize variety and freshness. Generally, these are takeaway counters. Food Court These places are full of different small takeaway counters. Here, each customer pays independently and eats in a common room. In these places, each owner of the food island contributes to the dining room rental. Healthy Fast Food Healthy fast food options are also common in some places. For example, you will get nutritious wraps, vegetarian food, and a variety of vegan options. Basically, if you want a balanced diet, this is a great option. Also, it helps you a lot, even when you are on the move. Hence, if you are health-conscious, this can be a great alternative. Niche Fast Food Many new themed and niche fast food restaurants are opening up. Here, you can personalize your fast food. Here, the restaurant fuses fast food with many other food options to create something new. What Fast Food Chain Is Open On Christmas? The following are some of the fast food chains that are open on Christmas: 1. McDonalds The Golden Arches are the most popular fast-food options during Christmas. Yes, McDonald’s is open on Christmas and throughout the festive season. No matter which state you are from, you will find many locations open on Christmas Day and even on Christmas Eve. However, the hours may change depending on the location you are from. 2. Starbucks Sipping a Cafe Mocha on the evening of Christmas with a book in hand. This is heaven for people who like to celebrate Christmas alone. However, even if you have your family and friends with you on Christmas day, Starbucks is always a go-to option. Generally, you will find most Starbucks locations open on Christmas. However, individual store hours may differ depending on the place you stay. Basically, it depends on the cultural and climatic conditions of the place. Hence, before you visit the nearest Starbucks, make sure to call. 3. Burger King A juicy burger on a Christmas day is like heaven to many. Head to the nearest Burger King to get your burger. However, you might find some locations closed on Christmas Day. Hence, it is better to call beforehand. This is because the holiday hours are different in every location. 4. Dunkin’ Donuts If you have a sweet tooth, Dunkin’ Donuts is there to satisfy your needs. In fact, most of the Dunkin’ Donuts locations stay open on Christmas Day. Hence, if you are looking for a quick breakfast or an afternoon treat, order something from Dunkin’ Donuts. However, make sure to confirm the timings of your local store by calling them beforehand. Tips For Finding Open Fast-Food Locations The following are the steps you must follow if you want to find an open fast-food location near you: Open your smartphone. Tap on the Google Maps app to open it. Make sure your GPS is on. Tap the name of the shop and add “near me” after that. You will find all the locations of that shop near you. Check the opening and closing times of the shop. Also, note down the phone number of the shop. Call that shop and ask whether they are open within the time frame within which you will visit. If the storekeeper confirms that they are open, head on to that fast-food shop quickly. This way, you can visit a fast-food store near you and try out your favorite meal. Alternatives To Fast Food On Christmas A good home-cooked meal is always the better option if you want to compare it with fast food. Whether you are alone or with your family, spending some time cooking something you like is a great way to spend your Christmas in an amazing manner. Depending on how much time you have, you can also try out a new recipe. All you need to do is open YouTube and check out a cooking recipe. If possible, you can even involve your family members in the preparation. Basically, if there are many hands, the workload will be less. Moreover, this will strengthen the family bonding. Summing Up What fast food chain is open on Christmas? You can see that the popular fast food chains that are open on Christmas are McDonald’s, Burger King, Starbucks, and Dunkin’ Donuts. Apart from that, if you have any other local fast-food shop open, you can visit there. Do you have more suggestions on how to find a fast-food shop nearby? Please share your ideas and opinions in the comments section below. Read Also: Is Walmart Open On Christmas? Get To Know What Is Open And What Is Not Best Bulking Foods That You Need For Fast Muscle Gains All you need to know about kashkaval cheese Unveiling home décor ideas for Christmas

READ MOREDetails
Red Wine

The Best Red Wine that Suits Your Taste

For a casual wine drinker, wine is usually categorized as white wine, rose wine, blush wine and of course red wine. The supermarket sells many choices for each; we have Vin de table or the cheap but classic wine ranging to the most expensive amounting to thousands of dollars per bottle. Truth be told, most people read the labels but can’t understand it. We know that it is red wine or white wine but we have a little amount of knowledge about the types of wine grapes they use, and that is the most important thing. This is because the wine grape used in manufacturing, predicts and give off the taste, texture, and smell of the wine itself. Well yes, it can be generalized that white wine is mostly this, and red wine is mainly that, and the list goes on. But, if we try to understand and know the wine grape used in production then, it will be easier for us to choose the perfect wine from shelf to shelf. So read on and let’s have a glimpse of which type of wine will mostly tickle your taste buds. The Best Red Wine that Suits Your Taste: Cabernet Sauvignon: If you’re familiar with Currant and black cherries, then Cabernet Sauvignon radically tastes like this. Sometimes, upon drinking you can also taste that green olive and bell pepper feel that adds up to the wholeness of the wine. This is the trademark of Napa Valley and is also considered the primary component of Bordeaux. This wine is grown all over the globe, but only a few can achieve to produce the best Cabernet Sauvignon wine due to many factors like climate, soil component, and of course processing. Thus, each continent has its style of this wine, some tend to have that darker shade, and some have that strong aroma. Cabernet Franc: If you’re more into violets and blueberry, this is the type of red wine grape for you. This is considered the cousin of Cabernet Sauvignon and this is one of the significant classifications of the Bordeaux wine. Compared to its cousin, this gives off that earthy taste, and you can tell it from its aroma, emitting a scent of freshly roasted coffee. Of course, this wine grape is also grown all over the globe. It only varies in the number of tannin contents because of the different climate and topographical conditions during its growth. Also, since additives are combined with this red wine, it can result in a minty, and pungent taste. Pinot Noir: If the flavor of cola, root beer, plum, pale cherry, tomato leaf, and blackberry combined excites your palate, then this is what you are looking for. Pinot Noir is also the significant components of champagne and other sparkly wine during production. For connoisseurs, this red wine is a delicacy. And since it is a delicacy, Pinot Noir requires demanding supervision from winemakers since this type is fragile and prone to weedy flavors if not taken care of properly. It is usually grown in single-vineyard wine in Oregon and California. Merlot: If you like the taste of watermelons, strawberry or plum, then this is your best choice. Merlot is like the middleman of all these types as it doesn’t have that strong feature in its taste, and aroma. It is the purest red wine and the epitome of “Vin de table.” Merlot is best produced in Washington and most preferred red wine during the 1990s,  but due to oversupply, over pricing, production of poor and bland quality, it lost its reputation. Malbec: If you’re into sour and spicy impression, then Malbec is for you. This type of red wine isn’t that known in the globe, but it has been the pride and glory of Argentina. Malbec is usually aged in oak barrels that add to its flavor over time. Gamay: If you prefer a fruity, somewhat sweet taste, then look for this wine grape. It usually tastes like raspberry, fresh cherries, and strawberry. Gamay gives off that slight fizz and has the aroma of bananas. Gamay is best consumed when still young if you want to experience that bright, and tangy flavor. Sangiovese: If you are fond of the scent and taste of tobacco leaf, and pie cherry, the search is over since Sangiovese is for you. This type is the main grape in Tuscany and has also been the main component of other well-known wines. Sangiovese is quite acidic compared, but lighter in color when compared to other wine grapes. In Italy, Sangiovese is usually mixed with Cabernet Sauvignon to level off with the later, thus creating the “Super Tuscany.” Besides Italy, Sangiovese is best produced in Walla Walla Valley in Washington, but elsewhere this type is undistinguished and considered dull. Not all supermarkets and local stores are retailers of a vast variety of red wine, so not all stores can satisfy those parched palates. To achieve the greatest experience with red wine, there are online wine merchants who can offer you tons of choices. Sokolin Red Wine is there to help you browse through tons of options coming from all over the globe. When it comes to wine, you can never settle for whatever is in stock. Read Also: Things To Do To Enjoy Yourself In Melbourne The Advantages And Disadvantages Of Non-Alcoholic Spirits

READ MOREDetails
Dishes

The Top 7 Dishes to Try out in New York City

One of the best parts about travelling is trying out the local cuisine. Not only are you introduced to the city’s culture, but you’re also given a taste of what it feels like to be at home. Hunting for delicacies in Manhattan’s Upper West Side restaurants in NYC is not just about looking for the best, but also finding the right price to match it with. You might take a while looking here and there for the right amount, but it’s well worth the adventure as the items on this list range from your local street snack to a full and hearty meal. Doubles: A cheap find for anyone looking for a light snack. Doubles are made up of puffed-out flatbread surrounding chickpea curry. The combination of sweet and spicy sauces makes it a simple morning wake-up meal or an afternoon delight. Hotdogs: The beef sausage was historically brought by German immigrants who turned the dogs into a favorite beach food near Coney Island. Topped off with a simple mix of mustard, mayonnaise, and ketchup hotdogs quickly turned into staple snacks for events and small breaks. The delicacy would range from being hot on the bun, on a stick, to becoming more intricate dishes from sliced to grilled. Hotdogs can be found in food carts, train terminals, and even featured as a special in some restaurants. Bagels: A great way to welcome your mornings, bagels can be confused as a pure bread creation, but its stuffing can include strawberry jam with a topping of butter. A great companion to early morning coffee, the mix of sugar and caffeine is a winning combination to start your day. Subs: Sandwiches and wraps are common finds at stalls and subway stations. A quick bite to eat, subs are often a mix of the familiar and the unfamiliar. The Kasbah Grill’s Cajun Chicken Sub is a creative take which turns the entrée into a pocket meal. Fried Chicken: With numerous franchise establishments selling their brand of chicken, you’d be curious to find out where they began. New York fried chicken was initially brought from the South, with a simple coating of seasoned flour deep fried in a skillet. Pizza: The Italians’ gift to New York in the 1950s which started an international debate of which is better, Italian or New York style pizza? The developed method in Manhattan changed the formula bit by bit through the generations and earned its place to make its own identity as the greasy cheese-laden pie that we all know and love. Clam Chowder: Not all items on this list are heavy meals. White clam chowder has its roots in Native American culture that explains its seasoning of onions and bacon together with potatoes. Red clam chowder has a different history far beyond White Clam chowder’s roots. Brought by the Italian-Americans, the Clam Chowder is an iconic soup dish that’s seasoned with a tomato base and with a stinging taste of clam as its base. Read Also: The Mouthwatering Foodie Tour To Mumbai 4 Lafayette, CO Destinations That Foodies Will Love

READ MOREDetails