Good Reasons to Stop Drinking in your 40’s


10 September 2019

Health & Fitness

stop drinking

There is no better time to quit alcohol than when you hit midlife. When you reach your 40’s, there is a feeling of urgency to evaluate how well you have been doing with the different aspects of your life. Your body is also sending signals that you can’t ignore. You could have arrived at this decision to quit drinking due to health reasons. You may have decided to stop because it is affecting your mental health and family life. Here are some specific explanations to encourage you to live sober.

1. No more morning breath

Admit it, you’ve done it more times than you think. You get hammered, you fall asleep on the couch, and you wake up with bad breath. You forgot to brush your teeth last night! You forgot to take a shower, and now you absolutely stink. This is worse if you wake up with someone wonderful beside you.

Alcohol makes your breath foul because it encourages the growth of harmful bacteria in the mouth and gums. The smell gets worse when the bacteria come into contact with certain foods such as cheese, onions, and garlic.

2. You won’t miss the hangovers 

This is self-explanatory.

3. Your memory will improve, and so will your concentration

One of the biggest reasons people drink alcohol is because they loosen up after a tipple. Alcohol is a sedative, and indeed, it does momentarily make you feel less anxious. Once you’ve decided to quit, one of the things you will miss the most would be a scene like this:

You get home, put down your things, open the fridge, and get a drink.

You will have to re-learn how to relax if you skip the alcohol. When you depend on alcohol to relax, the brain’s neurochemistry changes in such a way that you become forgetful.  However, after you quit and go through the initial stages of withdrawal, your brain will be able to adapt. Some people remark that when they stop drinking, a haze lifts. Suddenly, there is no mental fog.

4. You sleep better

sleep better

A lot of people depend on alcohol to lull themselves to sleep. Because alcohol has a sedative effect, we mistakenly think that it is a sleep aid. Wrong! Alcohol may help you fall asleep, but it will disrupt your sleep. According to health experts, when you drink alcohol before sleeping some of these things might happen:

  • You wake up several times in the middle of the night
  • You don’t feel refreshed—you don’t have “deep sleep”, instead it is as if you are awake while trying to sleep (“shallow sleep”)
  • You wake up too early and can’t fall back to sleep

Unfortunately, when you quit drinking, your insomnia may get a bit worse until your body adapts. Walking around in the middle of the night is a common complaint among people who are in withdrawal. But trust the system—you may begin to see improvements in as few as three days (or nights).

5. Weight loss

Weight loss

Why do you lose weight when you quit? Because when you quit alcohol, you also quit the snacks and nibbles that go with the drinks. Alcohol messes up the metabolism of food in your body. When there is alcohol present, the body prioritizes its digestion before any other substance. This leads to a slower burn of fats and an accumulation of fats that weren’t burned in your buttocks (or gut).

6. You avoid cancer

avoid cancer

When you are in midlife, you worry about diseases such as cancer. We are not young and spry anymore, some of our bad habits seem to be catching up with us. We may even have friends who are in cancer treatment. Consider this: In a new study published recently in the American Journal of Public Health, people who drink more than three servings of alcoholic beverages have a higher chance of getting cancer. Particularly, they were affected by breast cancer, skin cancer, and ovarian cancer. Be forewarned.

7. Alcohol is not (really) good for the heart 

The American Heart Association does not recommend people to start drinking because “it is good for the heart.” Early studies have linked the consumption of wine to good cholesterol levels, but these studies are not definitive. If you are using “good heart health” as an excuse not to get sober, it’s now time to drop it.

8. Better skin

Better skin

Dermatologists warn that alcohol’s dehydrating effects are to blame for acne and increased wrinkle production. Quitting gives your skin a chance to rehydrate. As moisture is the best friend of glowing skin, drink lots of water when you start abstaining so that your skin will heal better. Expect to see results in about a month.

9. Avoiding liver disease

If you began drinking in your teens and you are still drinking now, you are at risk of liver disease. The facts are scary. According to the American Accreditation HealthCare Commission, men aged between 40 to 50 who identify themselves as “regular drinkers” are most at risk.

10. A mid-life reevaluation 

We are all familiar with the term “midlife crisis”. Perhaps it is better to look at it as a sort of life evaluation. If you start to depend less on alcohol and more on your inner strength to go about life’s challenges, some surprising truths may emerge. Your goal at this stage of life is to answer the questions, “How am I doing so far in this lifetime?” “Are there things I want to change?” Forty (and above) seems to be a good time to start having more satisfying relationships and meaning in life.

When you quit alcohol, sometimes you face the truth that you have been using it to dull your pains and disappointments, particularly with certain loved ones. Sober living sometimes leads us to make dramatic changes in our relationships—in the long run, it is good for our emotional and mental health.

It is crucial to follow through the intention to live sober. Having the right support is vital if you are going to change the way you live for good. Being sober will affect how you connect with friends and family members. It will also mean you need to change the assumptions you have about yourself. You are never too old to learn new things, they say. Now go ahead and prove it.

Read Also:

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *



Top 7 Superfoods for Healthy Skin and Hair

In order to know what foods to consume for healthy skin and hair, it is necessary to know what nutrients are needed, and what foods contain these nutrients. For healthy hair and skin, there is a significant amount of overlap between the two. For healthy hair, the primary ingredients are Protein, Iron, Vitamin C, Omega 3, Vitamin A, Zinc, Selenium, Vitamin E, and Biotin. For healthy skin, the main nutrients are Antioxidants, Vitamin C, Vitamin A, Beta Carotene, CoQ10, Biotin, Vitamin E and essential fatty acids. Below is a list of the top 7 superfoods for healthy skin and hair. Read also:  Top 5 Foods For Healthier And Thicker Hair 5 Protein Enriched Food To Improve Mental Health Aronia berries Aronia berries, or chokeberries, are packed with antioxidants. They have more polyphenols than either blueberries or acai berries. They help reduce inflammation, decrease wrinkles and increase circulation. They have three times more antioxidants than blueberries. Safe to say, Aronia berries have more antioxidants than any other food substance pound for pound. And antioxidants are necessary for the hair, skin and much besides. The number one factor in decreasing wrinkles is the number of antioxidants consumed in the diet, and chokeberries are the best antioxidant food available. Read More: 5 Protein Enriched Food To Improve Mental Health Almonds Almonds are one of the best sources of Vitamin E, as well as being great for cognitive function. Almond oil is particularly effective for the skin and hair. Just a handful of almonds is enough to cover Vitamin E needs for the day. Almonds are also rich in flavonoids and help to ward off damage from free radicals which can result in wrinkles and aging. Eggs Protein is essential for better hair growth and texture. Eggs are one of the best sources of protein and the protein in eggs of a special quality that is good for hair growth. Eggs are also a prime source of Omega 3 which is essential for healthy skin. Fatty acids such as Omega 3 are amazing skin moisturizers. Eggs contain biotin and B complex vitamins which are vital for a number of key physiological functions as well as healthy skin and hair. Avocado Like eggs, avocados are a great source of Omega 3 fatty acids, which are essential for healthy skin. Avocados also contain more potassium than a banana and had large amounts of Vitamin C, Vitamin K, Vitamin B5, Vitamin B6 and Vitamin E. It also contains heart-healthy monounsaturated fatty acids, fiber, oleic acid and moderate amounts of protein. Mixing avocado, honey, and egg yolks can result in excellent hair and body wash. Salmon Salmon contains abundant amounts of both protein and Omega 3, possibly the two most important ingredients in terms of healthy hair and skin. Omega 3 fatty acids are vitally important in keeping a hydrated scalp and Vitamin D helps prevent hair breakage. Salmon also contains abundant amounts of B12, Iron and Vitamin D, all essential for healthy hair. Wild salmon is best; however, it is becoming increasingly rare to get this type of salmon as more fish are being farmed. Spinach Spinach is probably one of the healthiest foods in the world, perhaps second only to Kale as a nutritional powerhouse. Spinach has massive quantities of Vitamin C, Vitamin E, and beta-carotene, all essential to skin health. Beta-carotene is the precursor to Vitamin A and is needed for the skin to retain moisture. Even better is that these three work together to protect the skin. Spinach also contains good amounts of Vitamin K, Iron, Folate, Thiamin, and Protein, making it one of the best foods for healthy skin and hair. Bell Peppers Bell Peppers are one of the best sources of Vitamin C available and have more Vitamin C than Oranges. Vitamin C is essential for boosting collagen, which is vital for healthy hair and skin. Vitamin C deficiencies result in dry and brittle skin and hair. All types of bell pepper have similar nutrient profiles and all are full of the master antioxidant, Vitamin C, in a very indigestible form. There are many more foods which are great for healthy skin and hair. The most important thing to keep in mind is that the foods have sufficient quantities of protein, iron, antioxidants, fatty acids, and B-complex vitamins. Read More:  Meals That Matter: The Best Foods And The Ways They Make You Fit Best Super Nutritious Foods To Include In Your Diet Healthy Protein Alternatives For Grandpa And Grandma How To Achieve Kissable And Healthy Lips

Staging Interventions

7 Helpful Tips For Staging Interventions

Do you have a friend or family member who is dealing with an addiction to drugs or alcohol? If they don't realize the harm that their behavior is doing to their loved ones, an intervention may help. During interventions, people will get the chance to speak with a person about how their addiction is taking a toll on those who love them most. This process will give them the chance to get things off their chest. It will also open up an addicted person's eyes and mind so that they understand how they're affecting others. If you're currently planning an intervention, you should take steps to make it as effective as possible. Here are some tips for staging interventions. 1. Pick the Right People to Attend the Intervention : Who is going to be present at your intervention? That's the first thing you should decide before you set anything else up. It's a great idea to get a good mix of people representing the different aspects of a person's life. You might want to invite the following people to interventions: The romantic partner or spouse of the addicted person The parents of the addicted person The siblings of the addicted person The children of the addicted person The close friends of the addicted person A professional who can keep everything running smoothly Of course, you don't need to invite all of these people. If the addicted person doesn't have a great relationship with his father, you might want to leave him out. You might also want to leave out anyone who could potentially be too emotional to speak clearly during an intervention. But in general, you want all of the people who are most important to a person to be in attendance at interventions. 2. Find a Good Time and Place to Hold It : Once you have decided on who will attend an intervention, decide when and where you will hold it. Pick a time when the addicted person will be sober and most willing to listen. The last thing you want to do is hold the intervention when they're high or intoxicated since they won't be in the right state of mind to listen to others talk to them. Choose a place that will provide a safe and comfortable environment for your intervention. At the same time, you should avoid holding it in a place like your home since there could be a lot of negative emotions attached to your intervention in the future. A church meeting hall or community center might be a better option. 3. Decide Who Will Speak During the Intervention : When you're preparing to hold interventions, you want to make sure everyone knows who is going to talk. After all, you don't want to have everyone talking at once when the intervention begins. Each person should have their time to speak. That's why they're being invited to the intervention. But there should be an order to it. At most interventions, the first and last speaking slots will be reserved for those people whose words will likely have the most impact. You will want a person's spouse or one of their parents to speak during those time periods. 4. Rehearse What Everyone Will Say : Ask the participants to rehearse what they plan to say. Practice your speech before the addicted person arrives. You want to steer clear of just speaking off the cuff. This could lead to you saying something that will upset the person and put a halt to the intervention before everyone has spoken. Take pointers from others who will be attending the intervention. Tweak your words so that they fit into the context of the meeting. 5. Try Not to Lose Your Temper at Any Point : You might be fuming mad at the person who will be at the center of the intervention. Every fiber in your body might be telling you that you should stand up and yell at them. Don't do it. No matter how mad you are, your intervention should provide a safe space for the addicted person to sit and listen. The second you raise your voice, they could potentially get up and leave. You want them to sit and listen to what everyone has to say. Resist the urge to raise your voice. Speak firmly, but not angrily. 6. Prepare Yourself for Whatever Might Happen : Unexpected things tend to happen at interventions. The addicted person might: Break down in tears and beg you to take them to a treatment center Get up and storm out of the room before everyone has talked Yell at those who have come to speak to them Unfortunately, you need to be prepared for just about anything. You never know what's going to happen during an alcohol or drug intervention. If a person demands to go to rehab right away, put a plan in place so you know who will drive them. See more here if you need to find the right rehab for your loved one. If they get angry and start to storm off, have one person they trust give chase and try to convince them not to leave. When you prepare properly, you'll be ready for anything. 7. Understand If the Intervention Doesn't Go According to Plan : At the end of the intervention, the addicted person might get up and walk out without saying a word to anyone. They might show that they're completely unwilling to get the help you think they need. While you'll probably be disappointed, don't let it stop you from continuing to help that person. Who knows? They might come to their senses in a day or two and come around to the idea of getting help. All you can do is speak your mind at the intervention and then allow them to make the next move. Interventions Can Help Break the Cycle of Addiction : If you want to assist your loved one as they search for help for alcohol or drug addiction, consider holding interventions. You should also find out what it's like in a drug recovery center so that you can prepare yourself and your loved one for it if they choose to check into one.   Need more tips? Check out our lifestyle blog for more information on dealing with drug and alcohol addiction! Read Also : 10 Reasons To Stop Drinking Alcohol Today Tequila, The Alcoholic Cure-All? 10 Weird Facts About Antidepressants

Improve Body Quality

Top 5 Tips for Adults: How to Improve Body Quality

Beauty has traditionally been described as a person's physical looks that are visually pleasing. Having more moderate features makes you more appealing to the general public. Youthful people with base percentage facial symmetry, well-proportioned bodies, and some mixture of inner beauty, are considered beautiful. Findings reveal that women's perspectives of the healthiest body mass index (BMI) are close to healthy BMI guidelines, but little is known about perfect body size in men. Not Natural Ways to Have a Beautiful Body 1. Liposuction Liposuction is the suction-based withdrawal of excess body fat using customized surgical tools. Liposuction can be used to shape the areas around the chin, neck, eyebrows, shoulders, breasts, abdomen, hips, thighs, buttocks, knees, calves, and legs. There are several liposuction methods available, which are chosen based on your treatment plan, the body region being treated, and if you have had any liposuction procedures before Tumescent liposuction is common where the surgeon injects a sterile saline solution with lidocaine and epinephrine into the region where the fat is to be cleared. Ultrasound-assisted lipolysis uses sound wave energy to break down the fat cellular structure. SmartLipo employs a laser to melt fat so that it can be suctioned out. Laser-assisted liposuction is a high-intensity laser fiber installed through a tiny cut in the skin and liquefies fat deposits during LAL. In power-assisted liposuction (PAL), the fat is extracted using a cannula that moves quickly back and forwards. This sound wave enables the surgeon to extract hard fat faster and easier. 2. Medication Prescription medications can assist a few people in losing and maintaining weight reduction. People who take these prescribed medications lose 3% to 12% more of their initial body mass annually. Most weight reduction occurs within the first six months after starting treatment. Losing weight can help with other health complications associated with overweight and Obesity, like back pain and sleep disorders. 3. Steroid Steroids are an artificial modification of testosterone, a sex hormone released by men and women. Taking steroids raises testosterone levels, resulting in increased muscle size and strength. Corticosteroids and anabolic steroids are the two main kinds of steroids. A corticosteroid medication, like prednisone, slows your immune system activities that cause an inflammatory response. In contrast, anabolic supplements are synthetic variants of testosterone that aid in developing larger muscles. Natural Ways to Have a Beautiful Body 1. Workout Exercise and physical activity are excellent ways to improve your mood and health and have a great time. Regular exercise can help you gain muscular strength. For most healthy adults, per week should entail 150 minutes of physical cardiovascular exercise. And At least 300 minutes weekly is advised to aid weight loss/ maintenance. Brisk walking, bicycling, and swimming are all indications of moderate exercise. . Weight machines, bodyweight, heavy bags, tension tubing, and mountain climbing can all be used for muscular strength. 2. Diet It would be best to eat a proper diet to guarantee that your body receives adequate nutrition. Your internal system's health is determined by what you feed. It also aids in diagnosing emotional disorders and mental diseases like depression. Specialists in health and wellness recommend adequate consumption of fruits and vegetables. Consuming a balanced diet during one's life helps avoid malnutrition in all its kinds, a variety of non - communicable diseases (NCDs), and maintains and regulates weight gain. 3. HGH Therapy The pituitary gland releases HGH, which promotes growth in children and adolescents. It also aids in the regulation of body weight, fluid balance, bone and muscle growth, fats and sugars metabolic activity, and cardiovascular system. Some people seek HGH to help them feel and look younger. A doctor's treatment of growth hormone deficiency is determined by several different varieties, including age, medical records, and tolerance for particular treatment options. Today, both men and women who receive HGH injections experienced high energy, muscular strength, loss of weight, improved skin health, and other perks. Suppose you look at the photo before / after HGH transformations are visible to the naked eye within one week while others take a month. However, the significant outcome on your appearance and general well-being will be remarkable. HGH therapy, like any other hormonal therapy, is prescribed for endocrinology. GH replacement therapy can have a range of various advantages for GH-deficient adults, including enhanced bone strength, muscle development, lowered adipose tissue, and rapid hair and nail growth. However, the Long-term mortality value has yet to be proved. 4. Nutrition One of the keys to living a healthy life is proper nutrition. A balanced diet can help you improve your overall health. It contains vegetables and fruit, whole grains, dairy, and a protein source. Consider whether you have a health issue or potential risk, like high blood pressure or diabetes. Do you think you're overweight? Do you eat a lot of fast food and junk food? Can nutritional counseling help you? Some Things You Need to Get Rid Of 1. Alcohol Managing your alcohol consumption may reduce the risk of having non-melanoma cancer. Since each 10-gram rise in alcohol intake, a day increases the risk of cutaneous squamous cell carcinoma by 11% and basal cell carcinoma by 7%. 2. Junk Food Junk foods are tasty; therefore, they are overeaten easily, and they initiate some areas of the brain that can result in a large caloric intake and weight gain. They frequently include additives like refined sugar, artificial sweeteners, oil, salt, preservatives, shades, and flavors. Consumption of junk food in large quantities may lead to Obesity, type 2 diabetes, cardiovascular disease, and other chronic health problems. 3. Drugs You'll undoubtedly feel youthful and burn calories if you quit your drug intake. The impact of drugs on the body can be very evident, but fortunately, much of this will go down immediately when you become sober. Quitting drugs can freshen up your body and give you a healthy glow. 4. Stress Exclusion and a failure to communicate are the common causes of depression and other psychological and physical ailments. No matter how intense your career and family lives are, try to communicate with friends and interact. Conversing with others relieves stress. Also, laughter therapy aims to relieve stress by getting you to laugh with other individuals. Conclusion Note that you can look and feel good and have a beautiful body by making slight adjustments. Begin by selecting a few from the list above and trying to incorporate them into your normal schedule for the best results. Read Also: Releasing Stress Even if You Don’t Leave Home Seven Best Meal Replacement Ideas For Weight Loss Marathon Training Section. Breaking Through the Wall Hottest Plus Size Shapewear Ideas for Your Big Day