Top 5 Health Benefits Of Taking Daily Showers According To Medical Experts

30 April 2021

In the last few years, several health experts have come forward to help us understand the benefits of taking regular baths and showers.

With the Coronavirus Pandemic bringing into focus hygiene, cleanliness, and sanitation, taking regular showers is one area that is being recommended by doctors.

We all know how a nice, warm kohler luxstone shower can help us ease stresses and worries. There is nothing as soothing and calming as taking a nice long shower after a tiring day of work.

In this article, we speak to some of the leading health and medical experts. We ask them about the major health benefits that come from taking showers every day.

List of the Top 5 Health Benefits of taking Daily Showers

1. Regular Warm Showers help reduce Blood Sugar Levels

Individuals that have high blood pressure and have been diagnosed with Diabetes can benefit a lot from taking warm showers every day. Scientists found that men who had diabetes reported reduces blood sugar levels after taking a hot shower. The number of calories burned was equal to a brisk walk of 30 minutes! This says a lot about the benefits of showers for sugar patients.

2. Helps Open up your Respiratory Tracts

If you are someone that is experiencing sore throat, mucus, and phlegm buildups, a nice hot shower can be the answer to your problems. Warm showers and the steam from them have been found to unclog respiratory tracts and provide relief to the body. This is especially true when it comes to clearing blocked nasal passages and airways. Steam is a great answer to issues.

3. Helps in Curing Insomnia

If you are having trouble sleeping at night, try taking a nice warm shower just before you hit the bed. The warm shower calms your brain and relaxes stressed tissues and muscles. It helps in removing the multiple thoughts and stresses that are affecting your mind and preventing you from sleeping. Experts recommend taking a warm shower and drying yourself off before bedtime.

4. Is Great for Mental Health Patients

Following the last point, warm showers have been found to aid in the reduction of stresses, tensions, anxiety, and depression. The pressure with which the water hits the head has a massaging sort of effect on the brain and its nerves. This helps release positive hormones that curtail stress levels and keep you balanced. Mental health patients should take showers daily.

5. Moisturizes your Skin evenly

While some experts state that putting warm water on the skin is not good, others differ in their opinion. Warm water on the skin dries off later, leaving your skin perfectly moisturized. It also helps in opening up the pores to ensure that all the dirt and oily secretions are gone from the face. Just clean up properly and stay at home so that pollution and dirt do not get into the pores.

Warm Showers and Prevention from Infections: Is it possible?

we began the article by stating how doctors are recommending warm showers to cleanse the body of all infections. At a time when the pandemic seems to be raging in its second wave, it is imperative that one takes all the precautions to ensure that they are not infected.

Doctors recommend disposing of the clothes that you have worn outside and taking a warm shower as soon as possible. This helps in clearing the nasal passageways and removing any traces of the virus that might be still there on the body.

At a time like this, every member of the family should take a nice warm bath to ensure that they are virus and infection-free. This small trick can go a long way towards keeping your family safe and secure during these troubling times.

The Bottom Line

Additionally, showers have been proven to reduce muscle cramps and tensions, improve blood flow and circulation in the body and help improve immune systems. If you wish to know more about the beneficial aspects of taking showers, do write to us in the comments section below.

Subham Saha

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Love Who You Are: How to Prevent Eating Disorders

Sixty-two minutes - that's how often a person dies from an eating disorder. That's almost one person per hour. There are many resources discussing how to treat these conditions, but discussing how to prevent eating disorders is just as important. Not only to prevent them from occurring the first time but to prevent relapse. Around the world, millions of people suffer from some type of eating disorder. Although the numbers are alarming, it also means they don't have to suffer alone. If you're seeking help for yourself of a loved one, read more about how to prevent eating disorders below. What Is an Eating Disorder: Before you can recognize the signs of an eating disorder, or eating disorder relapse, it's necessary to understand the disease. This condition is a mental disorder that affects eating habits, but it can take a variety of methods. The well-known ones include binge eating disorder, anorexia nervosa, and bulimia nervosa. However, there is also pica, rumination disorder, avoidant/restrictive food intake disorder, and other specific conditions. It can be difficult talking to parents about eating disorders, or anyone in your support group because the disease is so complex. How to Prevent Eating Disorders: As a mental disorder, it takes a large amount of mental power to recognize the signs of an eating disorder. Maintaining awareness of your mental health is crucial to the task. Social Media Control: Bringing people together is one of the benefits of social media. However, persuasive language and depictions of what is beautiful can harm our mental health. One way to prevent eating disorders is to control your social media consumption. Weed through your social media accounts and eliminate anything that triggers eating disorder symptoms. You can replace these negative influences with positive ones like cute and funny animal accounts or inspirational content. Recognizing Size Discrimination: Unfortunately, size discrimination exists and is a huge part of the prevalence of eating disorders. To take control of your condition, learn to recognize this harmful influence and work to fight it. It can feel empowering to fight against weight-based jokes, be inclusive of all sizes in your environment, and disconnect the association between weight and wellness. Practicing Body Positivity: Cultivating body positivity is a lifelong practice for many people - even those without eating disorders. It often involves controlling your negative thoughts about yourself and replacing them with healthy mantras. Make a list of your best attributes and post them where you can see it regularly. Instead of focusing on how your body looks, focus on what it can do. Your body is an amazing work of science and evolution that deserves respect. Health Advice and More: Recognizing the problem is the hardest step to healing. The next step, reaching out for help, can feel just as hard. Making it to this article means that you're halfway there. Don't forget to take it easy on yourself and celebrate your accomplishments along your journey learning how to prevent eating disorders. There is no achievement too small to praise. For more health and lifestyle advice, make sure to stop by our page. Read Also: 5 Common Body Corporate Issues Faced By Strata Management How To Encourage Your Teen Daughter To Seek Eating Disorder Treatment

8 Natural Ways to Balance Hormones

Did you know that every day your body is sending complex chemical messengers called hormones to regulate its systems? Often times, we think our hormones negatively, but these natural compounds are essential to the health of both men and women. The most common types of hormones include cortisol, melatonin, progesterone, testosterone, estrogen, adrenaline, and insulin. Without any of these, our bodies wouldn't be able to function properly. Hormones can impact everything from digestive health to mental health, and they are intimately involved in the reproductive cycle. As important as they are, dysfunction can easily occur at different points in the production and circulation of hormones. It is vital to understand how to combat these issues in a natural way. Read on to learn more about the endocrine system's inner workings, as well as natural ways to balance hormones. How the Endocrine System Works: The endocrine system is essentially made up of several glands that produce the different types of hormones found in your body. To name the major ones, these are the pituitary, pineal, thymus, thyroid, adrenal glands and pancreas. The testes and ovaries are also involved, depending on your sex. Understanding the basis of this system can help you understand what can go wrong, and how to promote better hormone health. Firstly, there are key ingredients that are needed to produce hormones. These include fats, proteins, and various nutrients. As well, toxins can disrupt hormones by either mimicking them or suppressing their production in some form. All and all, the entire endocrine system works in unison to promote the normal functioning of your body. Even the slightest imbalance can lead to symptoms. Signs of Hormone Imbalance: There are a few keys signs of hormone imbalance to be aware of, as both a male and female. In women, problems around the menstrual cycle are often the most obvious sign of an imbalance. Infertility, irregular periods, skin issues, and premenstrual syndrome can all signify issues with the endocrine system. Additional symptoms that can manifest in both sexes include fatigue, anxiety, depression, low libido, insomnia, digestive issues, hair loss, and weight problems. Natural Ways to Balance Hormones: With the impact that hormones can have on the body, promoting their balance in your daily routine is essential. Natural options are much more favorable than synthetic ones such as birth control or other artificial hormone medications. These do not get to the root of your health issues. They merely cover them up, and symptoms can get worse or more can occur in the meantime. As an alternative to treatments that do not get to the bottom of your problems, here are eight natural ways to balance hormones. 1. Avoid Endocrine Disruptors: Endocrine disruptors are abundant in our industrialized world. These are chemicals and compounds that interfere with hormonal processes in the endocrine system. A few well-known endocrine disruptors include BPA, dioxin, phthalates, and certain pesticides. The items we use in our homes can often contribute to our overall toxin load, and switching over to healthier alternatives can be greatly beneficial. Choose non-toxic cleaning products whenever possible, and try to avoid using plastics in the kitchen as much as possible. As well, our beauty products can also be a potential source of exposure. Use the environmental working groups website to help you pick better products for your hormones. Lastly, eating organic produce whenever possible will reduce your consumption of pesticide residue. 2. Limit Caffeine: Caffeine is a big part of most of our lives, and it is difficult to part with. But, in truth, it can have detrimental effects on our hormones. Highly-caffeinated beverages, namely coffee, can put our bodies into a permanent state of fight-or-flight by stimulating the production of stress hormones. While this may be beneficial in the short term, it can stress your entire body out in the long-term. Consider cutting back on your caffeine intake, or swapping it out entirely for drinks with lower levels of caffeine. 3. Eat Healthy Fats: Many hormones are cholesterol-based, meaning that fat is the basis of their make-up. Therefore, eating plenty of healthy fats will help your body produce enough of these hormones. Ensure that you focus on saturated fats and omega-3's especially, as our diets tend to be too high in omega-6's. 4. Sleep is Key: Sleep is the time when our bodies produce hormones and detoxify harmful substances from our body. Moreover, sleep can disrupt your mood and your blood sugars levels, both of which can contribute negatively to hormones. Try to optimize your sleeping environment by making the room as dark as possible and creating a nighttime routine. 5. Exercise Properly: While exercise is always important, extended periods of exertion can actually have negative consequences. Therefore, opt for less strenuous workouts such as weight lifting or gentle yoga when you first begin your healing journey. 6. Try Mindfulness: Stress is often at the root of our hormone problems. In the least, it can make your moods and physical symptoms much worse. To complicate things, stress is not an easy problem to 'fix'. Often times, it is anything but easy to reduce our stress levels. One option to try, however, is to implement mindfulness into your approach. It will not only help you become more aware of your body and its struggles but also to how you deal with adversity. Over time, you can begin to shift your mindset around the stresses of life with mindfulness and develop a better relationship with it altogether. 7. Consider Herbs or Supplements: Another potential way to heal your endocrine system is with different herbs and supplements. These are not a quick fix by any means, but they can provide additional support alongside other treatments. Some good options for supplementation could include red raspberry leaf, evening primrose oil, vitex, maca, fish oil, magnesium, and zinc, depending on your specific imbalance. 8. Try Bio-Identical Hormones: There are times when no amount of natural treatment through sleep, diet, and exercise help. In this case, an option could be bio-identical hormone therapy, which involves using chemically identical hormones to heal your imbalance. BodyLogicMD has an abundance of information on this topic and can help provide you the support you need. Hormone Health Reflects Overall Health: All in all, the health of our endocrine system is reflective of our lived environment. While it can be influenced partly by genetics and other factors out of our control, much of it is impacted by the way we choose to live. Therefore, by consciously choosing to implement natural ways to balance hormones, we can reap the benefits of our system working in our favor. For more information about how hormones can impact reproductive health, check out our post of the causes of female and male infertility. Read More: Must-Have Appliances for a Healthier Life. Important Habits to Protect Your Ear Health and Hearing. How to Stay Healthy and Fit Despite a Hectic Schedule.

The Ultimate Guide To HRT For Men

As men age, their levels of testosterone decrease. This decrease in testosterone leads to a body that doesn't perform quite as well as it once did. Not only is the ability to gain muscle stifled, but the bones begin to lose their strength as well. HRT means "Hormone Replacement Therapy". Fortunately, there are treatments available to help restore lost testosterone in men. Undergoing these treatments can not only make you feel younger, but it can also allow you to perform as if you are younger. Thinking about undergoing HRT for men? This guide will provide you with everything you need to know. What are the Benefits of HRT for Men? It's important to note that, while reduced hormone levels can negatively impact the overall performance of your body, they are not actively harmful to your body in any way. You can live comfortably with low testosterone levels. However, by opting for hormone therapy for men, you'll be opening yourself up to a number of benefits. Muscle Building: Perhaps the primary reason that men undergo hormone therapy is that they're looking to sustain their ability to build and maintain muscle. As you may know, the more testosterone a person possesses, the more muscle that person is capable of building. Studies have shown that men who undergo this therapy are capable of building around 2.5 pounds of muscle in a year. Sexual Performance: Many men find that, as they age, their libido begins to slow down. In many cases, this has to do with their diminishing testosterone levels. By replacing lost testosterone through therapy, these men are able to sexually perform in the way that they once did. Reproduction: Are you and your partner struggling to conceive a child? If so, it could be because your sperm count is low. Low testosterone is directly correlated to a low sperm count, meaning that low testosterone could be at the root of the problem. By having your testosterone restored, your sperm count will increase, making it easier for you to conceive a child. Bone Density: Studies have shown that men with low testosterone often also suffer from low bone density. In fact, it has been shown that low testosterone is one of the biggest causes of osteoporosis in men. Having your testosterone restored to previous levels can do a lot to keep your bones healthy and strong. Increasing Red Blood Cell Count: Your red blood cell count is directly correlated to the level of testosterone in your body. Therefore, when your testosterone is low, your red blood cell count will also below. This can lead to anemia, a condition that results in shortness of breath, arthritis, kidney disease, and other serious conditions. Having your testosterone restored can up your red blood cell count, preventing anemia from occurring in your body. Are There Any Risks Associated with HRT for Men? While there are most certainly benefits of undergoing hormone therapy, the therapy is not without its risks. By undergoing such a procedure, you open yourself up to the following risks: Excessive Urination: Often times, after men undergo hormone replacement therapy, they find that their urination becomes excessive. Instead of having to urinate once every 2 hours, they start urinating once every hour, or every 30 minutes. In some cases, this excessive urination begins because diabetes becomes present in the patients. Cholesterol Issues: There is some evidence out there that shows that testosterone restoration can reduce the levels of HDL in your body. HDL is the good cholesterol in your body, responsible for staving off heart disease. At the same time, testosterone restoration can increase the levels of the bad cholesterol in your body, LDL. Acne: Another side effect you might notice after undergoing hormone replacement therapy is an increase in acne on your body. While this acne is not detrimental to your health, it can be detrimental to your appearance. Fertility Problems: While testosterone therapy can often help to improve fertility in men, there is also a chance that it will actually worsen a man's ability to father children. The results of the procedure vary when it comes to the subject of fertility. For more information about alternative treatments, visit fertilityplus.org.uk. For this reason, it's often wise for patients to store some of their sperm prior to undergoing the therapy. High Red Blood Cell Count: Though testosterone therapy can be used to increase red blood cell count in a successful manner, there is also a chance that it can increase this count to the point of being too high. Having too high of a red blood cell count can result in a condition known as polycythemia. This condition causes impaired vision, faintness, and enlarged organs. What Types of Hormone Therapies are There? In general, there are three different types of HRT for men. Each type of therapy is completed over weeks of treatment. They are as follows: Injections: One way to administer HRT for men is through injections. Those who choose to undergo this type of treatment will receive several shots in the buttocks nearly every 2 weeks. This type of treatment typically takes months to be completed but is generally very successful. Patches: Just like there are nicotine patches available to help you stop smoking, there are testosterone patches available to help you restore your testosterone. By applying these patches to different parts of your body on a regular basis (abdomen, limbs, back, buttocks), you can raise the amount of testosterone that your body produces. Gel: One last type of HRT for men is a gel therapy that takes place on a consistent basis over months of treatment. When you're undergoing this treatment, you will have the gel applied each and every day. Most typically, it will be applied to your abdomen, shoulders, and limbs. Have More Questions About Your Health? Do you have more questions about your health? Are you interested in learning about other medical procedures? If so, ContentRally has what you're looking for. Whether you're looking to improve your diet, garner information on different types of treatments, find a pharmaceutical provider, or otherwise, our site has what you need. Browse our health-related articles right now! Read Also : 11 Effective Ways To Improve Testosterone Levels In Your Body Testosterone Replacement Therapy What To Expect What’s It Like In A Drug Recovery Center? All That You Must Know About Prenatal Vitamins Choosing A Diet Based On Your Personality Type

Top 5 Health Benefits Of Taking Daily Showers According To Medical Experts

List of the Top 5 Health Benefits of taking Daily Showers