Top 5 Health Benefits Of Taking Daily Showers According To Medical Experts

30 April 2021

In the last few years, several health experts have come forward to help us understand the benefits of taking regular baths and showers.

With the Coronavirus Pandemic bringing into focus hygiene, cleanliness, and sanitation, taking regular showers is one area that is being recommended by doctors.

We all know how a nice, warm kohler luxstone shower can help us ease stresses and worries. There is nothing as soothing and calming as taking a nice long shower after a tiring day of work.

In this article, we speak to some of the leading health and medical experts. We ask them about the major health benefits that come from taking showers every day.

List of the Top 5 Health Benefits of taking Daily Showers

1. Regular Warm Showers help reduce Blood Sugar Levels

Individuals that have high blood pressure and have been diagnosed with Diabetes can benefit a lot from taking warm showers every day. Scientists found that men who had diabetes reported reduces blood sugar levels after taking a hot shower. The number of calories burned was equal to a brisk walk of 30 minutes! This says a lot about the benefits of showers for sugar patients.

2. Helps Open up your Respiratory Tracts

If you are someone that is experiencing sore throat, mucus, and phlegm buildups, a nice hot shower can be the answer to your problems. Warm showers and the steam from them have been found to unclog respiratory tracts and provide relief to the body. This is especially true when it comes to clearing blocked nasal passages and airways. Steam is a great answer to issues.

3. Helps in Curing Insomnia

If you are having trouble sleeping at night, try taking a nice warm shower just before you hit the bed. The warm shower calms your brain and relaxes stressed tissues and muscles. It helps in removing the multiple thoughts and stresses that are affecting your mind and preventing you from sleeping. Experts recommend taking a warm shower and drying yourself off before bedtime.

4. Is Great for Mental Health Patients

Following the last point, warm showers have been found to aid in the reduction of stresses, tensions, anxiety, and depression. The pressure with which the water hits the head has a massaging sort of effect on the brain and its nerves. This helps release positive hormones that curtail stress levels and keep you balanced. Mental health patients should take showers daily.

5. Moisturizes your Skin evenly

While some experts state that putting warm water on the skin is not good, others differ in their opinion. Warm water on the skin dries off later, leaving your skin perfectly moisturized. It also helps in opening up the pores to ensure that all the dirt and oily secretions are gone from the face. Just clean up properly and stay at home so that pollution and dirt do not get into the pores.

Warm Showers and Prevention from Infections: Is it possible?

we began the article by stating how doctors are recommending warm showers to cleanse the body of all infections. At a time when the pandemic seems to be raging in its second wave, it is imperative that one takes all the precautions to ensure that they are not infected.

Doctors recommend disposing of the clothes that you have worn outside and taking a warm shower as soon as possible. This helps in clearing the nasal passageways and removing any traces of the virus that might be still there on the body.

At a time like this, every member of the family should take a nice warm bath to ensure that they are virus and infection-free. This small trick can go a long way towards keeping your family safe and secure during these troubling times.

The Bottom Line

Additionally, showers have been proven to reduce muscle cramps and tensions, improve blood flow and circulation in the body and help improve immune systems. If you wish to know more about the beneficial aspects of taking showers, do write to us in the comments section below.

Subham Saha

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Marathon Training Section. Breaking Through the Wall

Every runner knows what “to hit the wall” means and almost every runner lives in fear of it interfering with their race. During a marathon hitting the wall is the main problem, thus, breaking through wall is the number one priority as the success with the race depends on it. The wall is considered as the most difficult period in a marathon when things transition from being just hard to being really very-very hard. It is a specific runner`s condition of sudden fatigue and loss of energy. For most runners, the latest 6.2 miles (or 10-K) of the marathon are commonly the toughest part of the race when the legs feel like if they are made of cement, when the stomach is queasy, the head starts getting dizzy and negative thoughts flood the mind. The wall is hard to describe to a non-runner as it`s something that needs to experience to understand. Jerome Drayton, winner of the 81st Boston Marathon, said it best: “To describe the agony of the marathon to someone who's never run it is like trying to explain the color to someone who was born blind.” Some athletes call it “wall”, some also call this state “bonking”. But it doesn't really matter how to call it, it`s more importantly, what to do about it, namely, how to break through the wall and reach the finish line first. The key to avoiding the wall or at least minimizing its impact on your race is understanding what`s going on in your body and preparing yourself for it with proper training, intelligent race management, right nutrition and appropriate hydration strategies. Prepare Your Body For The Race If you include the long training runs in your training program you'll be able to train your body for the marathon. Your long runs are the best training for avoiding the wall as they will condition your muscle for a marathon distance. By the way, they help you build your endurance and make your muscles more injury resistant. You have to experience and stimulate the exertion of the marathon every day, preferably 16 weeks before it. Your long runs should be done slowly (at least 2 minutes per mile) than the marathon pace. Remember, here your goal isn't a distance, here your goal is duration! For example, if you run training commonly lasts 4:30 hours, your long run should last 4 hours (it means 3 hours of long runs in the morning and an additional hour in the evening). Analyze Nutrition Matters When your aim is to win the marathon you have to draw your attention to the right nutrition strategy. If you prepare your muscles with daily progressive long runs that's great, but don't forget your muscles are fueled by using the combination of fat and glycogen. The harder you're pushing yourself, the more fuel your body needs. So you should eat before the marathon and during it! At least 300 calories you need to take in an hour before the race to raise your blood sugar level and help your brain concentrate on the task. Then every hour of the marathon you should consume about 200 calories. That can be candy, a banana, cookies, energy gels or an energy bar. It would be better if you work out what fuel is easiest for you to transport, use and digest before the race. Drink More Often It`s equally important to stay hydrated during the marathon. When you lose water through sweat, your overall blood volume is decreased and that's why there's less blood available to carry oxygen to your muscles. So dehydration also leads to the marathon wall. Try not to pass the early water stops even if you feel that you're not thirsty! By the time your body tells you it's thirsty, you're already dehydrated. You have to drink two 8-ounce glasses of water or sports drink 2 hours before the marathon and take in 6 to 8 ounces of water or sports drink at every water station every 15-20 minutes of the race (of course, depending on the weather conditions, your body size and sweat rate). This will help you avoid dehydration so your blood will move smoothly from your heart to your leg muscles, providing the oxygen to those muscles and shuttling waste products away. By the way, consuming enough fluids keeps sweat flowing that cools you down and helps you ease muscle cramps. Don`t be afraid to lose your precious time, just stop and drink. These few seconds will pay off further. Follow Proper Marathon Race Management The biggest and most common marathon race mistake is to start the marathon too fast. Of course, you feel so strong and full of energy early in the race, so you tend to run too fast. Don`t do that, in no case! If you want to cross the finish line you have not to overestimate your potential. Keep in mind that you have to save your energy for the last 6 miles. Use Head Games To Reach The Finish Line To make the last 6 miles easier you shouldn't focus on how your body is feeling or your fatigue, if anything, you can visualize yourself in another situation and try to dissociate. For example, don`t concentrate on the race you may imagine yourself by the sea or visualize achieving your goal. The main thing is to think of something nice and you'll cross the finish line before you know it! As you see with the right training program and racing techniques, proper nutrition, hydration and mental strategies you can easily make the last 6 miles of your marathon and defeat the wall once and for all. Read More : Why Jumping On Trampolines Is More Beneficial Than Running Or Jogging? How To Choose Running Shoes Yoga For Pregnant Women How To Train Your Brain With Math Helen Rogers is an editor of http://thecrossfitshoes.com/ She helps people get stronger. She shares running and sports questions, beauty tips. All her stories are result-oriented and make her readers become healthy, wealthy and wise.

Common Questions About Baltic Amber

Baltic amber has been around since ancient times. It’s a European staple for men and women for centuries, not only as a matter of culture but also because of the healing powers it possesses. Over the years, amber necklaces and anklets have become a popular choice for soothing teething children, relieving pain and anxiety in adults and helping pregnant women de-stress. Whether you simply want to feel closer to nature, make use of the healing properties, or want to give a unique, thoughtful, and practical gift, Baltic amber is the perfect solution. Let's explore some common questions pertaining to amber and help you understand more. What Is Amber? Amber is not, contrary to popular belief, made from stone but rather from a tree resin that was excreted millions of years ago and has become fossilized. The type of amber used for healing comes from areas surrounding the Baltic Sea in Europe and is different because it contains higher levels of succinite, which is the element associated with healing. Succinite is found both in nature and in our bodies. It is what's known as an analgesic, which is any medicine that relieves pain without inducing unconsciousness. Nowadays, succinite is actually manufactured chemically by the pharmaceutical industry for an array of uses but is found in naturally high quantities in the amber teething anklet. How To Use It? Amber should be worn against the skin to utilize healing properties because heat from the body allows succinite to be absorbed. For best results, the jewelry should be worn permanently and fitted closest to any area of the body in pain or with an ailment. A person suffering from neck pain may choose to wear an anklet, while those with arthritis should try and wear a bracelet. It's often advised that babies wear amber teething anklet so that they are out of reach and can't be chewed or played with. Healing Properties: As mentioned, Baltic amber is known for its soothing qualities and stress relief, but also works as an anti-inflammatory and sleep aid. It is particularly beneficial for the pain of bone and joints, and many people suffering from chronic skin conditions, migraines and rheumatoid arthritis have reported significant relief. How Long Will It Take And Last: As with food supplements or medication, results vary from person to person, but many wearers notice changes within 24hours, while others see it a few days later. It's advised that a new wearer commits to wearing Baltic amber for three to four weeks. As with most things in life, age and lifestyle (like being exposed to toiletries, chlorine, and excessive heat) can lead to brittleness and fading, but careful care and maintenance prolongs the lifespan of Baltic amber to roughly two years. It's best to remove it when bathing or swimming and is simple to clean, by dipping in plain, warm water and wiping with a soft cloth. Being a natural product with so many potential benefits, it seems like an obvious choice for anyone to try Baltic amber. Just remember, we're not medical professionals and the opinions mentioned are not intended as medical advice. Read Also: Health Benefits Of The Amber Teething Necklace Ways To Emotionally Deal With Chronic Illness

Top 5 Best Types of Vape Juice

Studies have shown that out of ten smokers, seven want to quit the habit. Quitting smoking is a good health decision, but it’s not easy, especially if you are an addict. E-cigarettes are said to help smokers quit smoking gradually. Cigarettes contain nicotine and other harmful chemicals that can cause long-term health issues which can lead to death. The long-term health effects of e-cigarettes are not known yet, but vaping, in general, is considered to be less harmful than smoking. Vape juice or e-liquids are the main components used in e-cigarettes. These liquids are put in the cartridge of the e-cigarette and are vaporized for the user to inhale. The cartridges today are re-fillable hence the infiltration of vape juice into the market. Nkd e juice flavors are mainly used by young consumers. Although most e-liquids contain nicotine, some do not. The increasing popularity of vape juice Is because they are smokeless and flavored. Naked 100 has some of the most popular nkd e juice flavors such as apple, watermelon, menthol, and many others. If you are a beginner in e-cigarette smoking, here are some common types of Vape juice that you should know. 1. Nicotine salt e-liquid This type of vape juice is commonly used in pod mods. Nicotine salt e-liquids contain nicotine salt instead of the original nicotine from tobacco leaves. Nicotine salt e-juices contain equal measures of PG and VG. Also, nicotine salt vape juices are said to give the user more of a head rush than nicotine e juices without being harsh. 2. 70 PG / 30 VG vape juice This is the standard vaping liquid for vapor devices with 1.0 ohms and above. If an e-liquid contains more of PG than VG, it means that the substance has a high nicotine level usually between 6mg to 24mg. Because of the high levels of nicotine, not so much or vapor is produced. 3. 50 PG / 50 VG E- juice This type of vape juice is popular among all users. This is because this type of vape juice has more flavor. PG does not mix well with flavor, so e- juices that have a high percentage of it do not enjoy as much flavor. It is best used with pod mods of 1.0 – 1.8 ohms. The nicotine levels in this type of e-juice range from 6mg -24 mg. 4. 70 VG / 30 PG Vape Juice This type of vape juice contains lower levels of nicotine from 1.5mg to 6mg. It is best used with vape devices with lower resistance from 0.5 to 0.9 ohms. Additionally, this type of vape juice produces more vapor because it has low nicotine levels. 5. 80 VG/ 20 PG E-Liquid This type of vape juice gives the user the best of both worlds. There is just enough flavor and vapor. This e-liquid should be used with atomizers of less than 1.0 ohms. Hopefully, this list will assist you in choosing the best ratio according to your nicotine needs. Read Also: 7 Things You Should Know About Owning A Vape Make A Mark: The Vape Brand For Your Lifestyle Benefits Of Buying Your E Juice In NZ Online

Top 5 Health Benefits Of Taking Daily Showers According To Medical Experts

List of the Top 5 Health Benefits of taking Daily Showers