7 Health Tips For Medical Students

Published on: 22 April 2022 Last Updated on: 17 February 2025
Health Tips

Being a med student is unquestionably difficult. Regardless of your interest in medicine, student life is stressful and overwhelming at times due to the hard work and excessive hours spent studying and attending hospital training rounds.

And, despite the numerous benefits of being a doctor or any other healthcare professional, you must recognize that achieving any career in medicine is a difficult task.

Given this, med students must learn to keep their cool. And do whatever they can to practice perseverance – which can only be possible through adopting a few healthy living habits. Unfortunately, many aspiring medical students ignore their diet.

They do not take the necessary steps to improve their overall health – a giant flag on the play. Yes, it can be challenging to maintain healthy eating habits while in medical school. But living a healthy lifestyle can help you become a better student and doctor.

Here Are 7 Health Tips For Medical Students:

1. Study smart

Encourage a nurturing environment. You are, after all, studying to become a healthcare professional, so put focus on cultivating a collaborative and supportive environment now.

You can start by being active in your studies – whether you take notes, draw diagrams, teach a classmate, or make flashcards. If you enjoy studying with others, find a group of friends you can trust and rely upon.

Also, try to foster a growth mindset to become a life-long learner. Continuing your education can give you a leg up in your career – regardless of your specialty, but you might not find enough time to attend in-person classes.

So if you aspire to become a successful nurse, enrolling in an RN-BSN program online will help you manage and study smart.

2. Sleep is essential

Sleep is essential

Although medical school has erratic schedules, you should try to go to bed and wake up at the same time every day. Sleeping is just as essential as studying – you can’t function properly if you don’t get enough of it.

The average adult requires between 7 to 9 hours of sleep per night to function optimally. Although this is easier said than done, there are a variety of apps available and some sleeping methods that can assist you in catching up on much-needed rest.

Related Resource: Top 7 Reasons the Medical Field Will Always Be In Demand

3. Eat a well-balanced diet 

The food you eat affects your nutrient intake, energy level, and even your overall mood for the day. So even if you have a busy schedule that makes fast food seem like a good option, eating extremely unhealthy can adversely affect your ability to function.

Even though healthy food can be more difficult for those with a hectic work schedule, meal prep guides aim to reduce the time to eat healthily massively. So get on with your research and create healthy and balanced weekly meal plans!

4. Spend some time exercising 

You are probably under the impression that your schedule will not allow you to exercise; however, improving your organizational skills may provide enough time.

For example, you could spend 30 minutes on a relaxing yoga or morning jog. In addition, you are probably aware of the extraordinary benefits of a few minutes of exercise, as you are likely reassuring your patients or fellows to schedule time in their schedules for physical activity.

5. Hydrate 

Medical students, residents, and interns spend a lot of time lecturing their patients about staying hydrated. For them, it is easy to go for hours to the institute during a long and busy day without feeling like you have time to get a drink. However, this is one of the simplest ways to stay healthy.

So please bring a water bottle with you and swig from it between patients and lectures. Know where all of the water fountains are–and use them! Also, make sure you drink during all of your breaks and work hours.

If you want to keep track of how much you’re drinking, there are plenty of bottles with ounce markings to ensure you’re getting enough. Drink up!

6. Manage your stress

Manage your stress

Because working and studying conditions are undeniably demanding, medical students are well-known for leading haphazardly busy lives.

As a result, you should have a few stress management in place to help you deal with the mental demands of your job. Meditation, breathing techniques, and even religious prayers can all relieve stress. Whatever methods you find realistic and appealing, have stress management tactics as a go-to when feeling anxious.

However, you may be disheartened by your insanely chaotic work schedule when putting your newly learned stress management technologies and methodologies into practice.

Even if you believe that your busy days will leave you with no time to work on stress reduction, you will be able to find a few minutes by examining your schedule. Even five minutes of relaxation can significantly affect anxiety and stress.

7. Find a schedule-friendly hobby 

Even if you believe that your professional career leaves no room for a hobby or curiosity, the satisfying benefits of a hobby may amaze you. Moreover, you don’t have to devote too much time to your chosen hobby because some are less time-consuming than others.

Consider reuniting with your inner artist, or perhaps growing vegetables would benefit you. Finding a suitable hobby is not difficult either; consider simply reading through lists of popular hobbies.

On the other hand, you most likely already have an interest or hobby in mind that you’ve been putting off to concentrate on your career. So dig that hobby up and make time for YOU!

Conclusion

These were some of the best and easy-to-follow health tips that med students can easily incorporate into their schedules. Of course, we understand that staying healthy and active during medical school is not a piece of cake, and it is tempting to take the easy way out.

But in the long run, this strategy does not pay off. Thus, it is better to practice healthy habits (from day one) so that you’ll never fumble. So pay heed to the above-said health tips and become the person you wish to be (a successful and affirmative healthcare professional).

Read Also:

Arnab is a professional blogger, having an enormous interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, He carries out sharing sentient blogs.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

Clinical

Understanding The Global Phase Clinical Trials Market

Clinical trials are conducted to come up with better ways of preventing, screening, diagnosing and treating diseases. Trials can also be performed to test the favorable outcome of a new drug. Through the outcomes of the unbiased clinical trials, medical practitioners are able to refer to data sets for better research and development. Clinical trials are occurring across the globe with the growing advent in the research and development sphere. Many innovations are being made in the clinical trials industry and are making a significant impact on the biopharmaceutical industry. For instance, the New Molecule Entity (NME) and the Biological License Application (BLA) are two upcoming and influential trends that show an active application in the global phase clinical trials market. Out of the entire investment and operation cost in the pharmaceutical and medical sector, clinical trial contributes to significant financial growth. In spite of this, the overall productivity of the clinical trials market has been stagnant for a while now. Due to the professional medicinal complexity of the trials, there have been unimpressive discoveries in treating even the most defined and specific diseases and production of narrow-spectrum medicines. A significant challenge to the global clinical trials market is the demand for increased investment and a blatant lack of relevant development in the output of the trials. Key Drivers Affecting The Global Phase Clinical Trials Market The key drivers affecting the global clinical trials market include the rampant globalization of the industry and the advancement of innovative ways of medical treatments such as personalized care and customized therapies. Evolution and sophistication of technical equipment and a boosted application of CROs (Clinical Research Organizations) in conducting clinical trials is also one crucial driving factor in the clinical trials industry globally. Clinical trials are highly methodical, have a reasonably large sample size and ensure that the results are unbiased and foolproof. Technology such as Machine Learning, Augmented Reality and, Artificial Intelligence is helping doctors and investors get quicker and more precise results than ever before. The Effect And Influence Of Clinical Trials Clinical trials are majorly conducted to ensure data collection and the safety and efficacy of a new drug or device in the industry. Medicines and equipment generally undergo major tests and approvals before reaching a stage where they are safe for market implementation. Phase clinical trials worldwide go through phase 0, 1, 2, 3 and post-marketing phase. The Phase clinical trial market is proliferating because of the increased pervasiveness of diseases, an increase in the R&D in the pharma industry and the prevailing trend of manufacturing broad spectrum medicines that offer treatment to multiple organs. The CROs aid in making the clinical trials cost-effective and more relevant to the growing anomalies in human anatomy. The statutory body also keeps a thorough check on the operational procedures and the evaluation phase to make sure the trial is complying with the aim and objectives of the clinical trial. CROs also help doctors perform trials in various geographies (as a method to increase the demographics of the sample size) and meanwhile propagate a strong public relations campaign about the awareness of the drug or the disease. Demand For Clinical Trials Across The Globe Developing countries such as India and China have a significantly large volume of people suffering from metabolic disorders as more and more people are developing insulin resistance, obesity, and hyperlipidemia. Because there is a high prevalence of privately owned hospitals and clinics in developing countries, health care is expensive and often unaffordable. Hence, a considerable number of people participate in clinical trials and the parallelly associated health-care that comes to them free-of-cost. The market for clinical trials is segmented into countries such as North America, Asia Pacific, Middle East, and Africa. North America leads the market with hosting the maximum number of trials, thereby being one of the most influential contributors to the case studies technology to the entire globe. According to the biotechnology giant - BioOutsource, demand for phase clinical trials for biosimilars have increased in America because the FDA (Food and Drug Association) began increasingly recognizing the importance of clinical trials to cure auto-immune diseases and patent the manufactured drug and the science of its treatment. Clinical trials for biosimilars and diseases such as Alzheimer's, diabetes and Typhoid are currently in progress across major developed economies with ample resources and skilled doctors. As a trend in the clinical trials industry, there is a growing partnership between clinics and pharma-biotech companies. The market growth has, however, faced an impediment with the unavailability of skilled professionals who can operate with upcoming and innovative technology. Autoimmune diseases, Cancer, Circulatory ailments, Dermatological diseases, and blood disorders top the list of clinical trial proposals in the market.

READ MOREDetails
Stress Relief

Art Activities for Stress Relief

Many artists use art not only to express their ideas and thoughts but also to relieve stress. Artists claim that creating art can provide a catharsis for difficult emotions, distract you from your worries and much more. Also, getting into the state of “flow” can also be restorative for your mind. As all the mentioned benefits aren’t enough, you will get a beautiful piece of art in the end. It is essential to know that art shouldn’t be created and enjoyed only by those who are talented or artistically inclined. Art should be created and enjoyed by everyone. Studies show that art therapy can help you relieve anxiety, depression, and stress. So, if you are feeling tense and need a natural and fun way to unwind, it’s time to get some brushes, colors and a canvas and delve into an art activity. Here are some great art ideas for stress relief recommended by Mac Fine Art galleries. Create Something Beautiful: Some people are deeply talented and able to create lifelike paintings, funny cartoons, powerful drawings and similar with ease. Other people may even experience difficulties trying to draw stick figures and hearts. If you are like one of the latter, that doesn’t mean you shouldn’t try art therapy. In fact, when it comes to stress management and enjoying the benefits of art, talent or the end product don’t matter at all. It’s all about the process of creating art and expressing your feelings. However, if you are not comfortable expressing yourself through a drawing, you could create something that’s just for you in your own personal drawing journal. You don’t have to show it to your friends or someone else. Create Your Own Mandala: Art therapists and even many famous psychologists such as Carl Jung have recommended creating mandalas for stress relief. Mandalas are circular designs that often consist of unique patterns and symbols. While making a mandala, you will process your feelings or things you went through in your life. It’s an excellent idea to symbolize some of your feelings, triumphs or losses with unique patterns and colors. There is no need to reveal your story because you may potentially trigger rumination. You just need to root yourself in the moment and allow the entire process to free yourself from negative thoughts or heal yourself from negative emotions. Your mandala can look however you want it. It can be rich with meaning or very basic. All you need to do is have fun. After you are done with drawing, you should also color it. If you really enjoy coloring mandalas but no so much the process of creating them, you can buy mandala coloring books. Join an Art Class: If you have enough time, it would be great to join an art class. One of the benefits of attending an art class is that it cements the activity into your schedule and routine. Also, being supported by a group can be a stress reliever in itself. If you don’t have enough time for this, consider taking a one-time workshop or something similar. Consider all your options and see what works best for you. You Can Always Doodle: If you don’t have much time for art classes or creating a complex painting at home, you can always dedicate 20 minutes of your time for a drawing session. Remember how you doodled at school when you were bored? It really felt good, right? It’s time to embrace your inner doodler again! You can get a sketchbook for 5-minute doodles, and keep it somewhere handy. If you love writing a journal, don’t forget to beautify the margins with hearts, flowers, smiling faces or whatever else you want. Doodling will let your inner artist slowly come out whenever you have time, and just enjoy life. Read Also: 5 Ways College Students Can Minimize Back To School Stress How Stress During Studies Can Affect The Health Of Your Children?

READ MOREDetails
Essential Nutrients For Maintaining Optimal Maternal Health

5 Essential Nutrients For Maintaining Optimal Maternal Health

Is there anything more miraculous and joyful than carrying a piece of you for nine straight months? But pregnancy is certainly not a journey full of roses. From consuming the right diet to limiting exercise, there is so much to consider. But out of all, eating right during pregnancy is mega important. It is really vital for nurturing a healthy baby and mama. But with so many pregnancy nutrition rules, it can get kind of confusing and overwhelming fast! Well, guess what, here is a guide that will take you through the 5 essential nutrients every expecting mother should consume in the right amount. So, let’s get started… Prenatal Vitamins: What Are Those? In simple terms, prenatal vitamins refer to multivitamins for expecting mothers. In comparison to a usual multivitamin, the former has more nutrients that might make the pregnancy healthier. Usually, the medical professional assisting you will prescribe it, but if he doesn’t, you can always buy it from stores with a prescription.  The human body uses minerals, vitamins, and other nutrients present in food to stay healthy and strong. At the time of pregnancy, as we all know, the mother passes down all necessary nutrients to her embryo. Thus, your body asks for more vitamins when you are pregnant. That is exactly the job of prenatal vitamins.  Which Nutrients Are Most Important For A Perfect Maternal Health? Before you go bonkers, let’s break it down to the essential nutrients preggos really need more of. Here are 5 all-star vitamins and minerals to help maintain tip-top maternal health: The VIP Folate Alright, all you soon-to-be mamas, listen up. Folate (aka folic acid) should be topping your prenatal vitamin rockstar list. This essential B vitamin helps prevent major birth defects of the baby's brain and spine when taken before conception and in early pregnancy. We're talking about the next level vital for fetal development. Folate also helps produce new cells, so mama needs extra to accommodate a growing babe. Most docs recommend women start supplementing 400-800 mcg of folate at least a month before pregnancy. But hey, better late than never, if you're already pregnant, try to achieve optimal maternal health with a Specialist Obstetrician! Supercharged Iron Fun fact: A developing fetus needs lots of mineral iron to form their blood supply and other tissues. So, in turn, mama needs way more iron to share with baby! When you're expecting, your iron needs to jump by up to 50%. Unfortunately, the vitamin C in my OJ every morning doesn't cut it. Most mamas-to-be need an additional iron supplement of 30-60 mg on top of a balanced diet. Too little iron during pregnancy zaps your energy and can lead to stuff like anemia. No one wants that! So, rev up on iron-rich foods plus a prenatal vitamin to stay energized. The Calcium Extravaganza Did you know baby needs around 30 grams of calcium just to build their tiny growing skeleton? Well, they have to get that supply from somewhere! The calcium in Mama's body works overtime during pregnancy to help form the baby's bones and teeth. That's why pregnant women need around 1,000 mg of calcium per day. Goodbye, plain almond milk, hello, extra cheesy pizza! Jokes aside, ensure you get adequate calcium from dairy, leafy greens, supplements, or all of the above. Your wee one will thank you for strong bones. Omega-3s For Winning You've probably heard omega-3 fatty acids are clutch for heart and brain health. Well, it turns out they’re essential for a baby’s development, too. These healthy fats help build a baby’s nervous system and retinal tissues. They’re also linked to lower risks of preterm births and postpartum depression. That’s why experts recommend at least 250–300 mg of omega-3s like DHA daily for expecting mothers. Load up on fatty fish, nuts, and seeds - or just grab a fish oil supplement as an insurance policy to meet your levels. Consider omega-3s a must for both of your well-being. The Magical Magnesium Don't sleep on the mineral magnesium during pregnancy! It plays a role in so many vital stuff: bone growth, regulating blood pressure, aiding enzymes and metabolism, and muscle and nerve function. Oh, and helping build DNA and RNA. NBD! Unfortunately, the typical Western diet often lacks enough magnesium. Pregnant women need at least 350–400 mg daily from food and supplements. Get your fill from dark leafy greens, nuts, whole grains, yogurt, and more magnesium-rich sources. Your body and babe will thank you! Mamas, Take Care Of Your Mental Health Too…  You are already doing so much, make sure to sit back and relax. Pregnancy might seem like a 9-month-long journey, but trust us when we say it passes in the blink of an eye. All those days will be missed by you later. So, make sure to take care of your mental health too.  Surround yourself with positive people, listen to calm music, and avoid taking too much stress. Post-partum depression is inevitable, but you can always be cheerful in your approaches when the baby is growing inside you. Eat whatever satisfies your soul, but make sure that it doesn’t have a negative impact on your baby. Your emotional strength is responsible for your physical strength, too. So, ensure to keep both of them balanced, positive, and cherishing. Conclusion There you have it, mamas - the crème de la crème nutrients for staying healthy during pregnancy! Prioritizing these all-star vitamins and minerals ensures you and your growing baby get all the key building blocks you need. Consult your doctor and add any supplements needed for optimal levels. Your nutrient intake matters more than ever before – so eat well for two! With this, it's a wrap on this comprehensive guide. But you will get to know more if you want to. Keep reading my articles, as they have a lot of beneficial information for my readers. Also, if you find this article helpful, do not forget to share your comments below.  Read Also: The Top 10 Best Foods To Eat In Early Pregnancy Meals That Matter: The Best Foods And The Ways They Make You Fit

READ MOREDetails