Published on: 21 June 2017
Last Updated on: 24 February 2020
How long does celery last? Do you know about Deadheading Petunias? Celery lasts for as long as any other quick expiring ingredient in the recipe. Many individuals consume celery stalks, but the leaves are also beneficial and edible. They make an excellent addition to soups and stir-fries.
You can find celery seeds either in extract form, whole seed form, or ground up, with its impressive health benefits. In many parts of the universe, people grow this plant because of its beneficial seeds. When you crash them, you can use the seeds as a spice because it contains a unique oily compound called apiol. The spice is good for providing flavor and also has medicinal benefits.
Celery facts:
Celery has a cholesterol-lowering power that makes it useful for maintaining heart health. The seeds contain a unique compound called BuPh that has lipid-lowering properties. However, researchers believe that this plant contains many other beneficial compounds that are still under research.
In a recent study, rats feeding on celery continuously for eight weeks recorded lower lipid levels in their blood compared to those that did not feed on celery. This group of rats also experienced reduced serum cholesterol, triglyceride concentrations, and low-density lipoprotein cholesterol.
Celery also contains polysaccharides and antioxidants that act as anti-inflammatories, especially polyphenol and flavonoid antioxidants. They support the overall health of individuals as they age by fighting free radical damage that causes inflammation. Inflammation causes chronic diseases like heart disease, arthritis, cancer, and much more.
Researchers have come up with several antioxidant types from celery which is beneficial like ferulic acid, caffeic acid, and phenolic acid, as well as flavors like quercetin. These acids make celery the right solution for treating inflammatory conditions like joint pain, liver and kidney infection, gout, irritable bowel syndrome, skin disorders, and urinary tract infection.
When you consume celery, and you have high blood pressure, the risk of high blood pressure reduces. These seeds help in controlling the chronic levels of blood pressure. The seeds contain aqueous ethanolic, methanolic, and hexane extracts that lower inflammation improves blood circulation, and help in controlling blood pressure.
These seeds also help in reducing bloating and boosting digestion with the aid of the NBP oily compound that contributes to detoxifying the body. The digestive benefits result from its diuretic effect. If you want to lose weight, consuming celery is vital because it has vital nutrients that help in regulating lipid metabolism.
How do you prune Deadheading petunias blooms?
Many garden tips will guide you on how to deadhead petunia. You need to allow your flowers to start blooming. You need to wait until the plant spends about six hours in the sun and are full of blooms. Once the flower starts dying, it is the right time to deadhead. You will also have to get a sharp pair of scissors and pruning shears. Give the plant a sharp cut when you use scissors. You will then have to pick the petunia stem gently with many blooms. You need to aim at the area that contains the most spent blooms and cut with your shears. Even though you need to cut back healthy sections of the plant to encourage new growth of Deadheading Petunias, pruning your plant extends your season of growth and helps produce more blooms.
It is recommended that you prune one stem per week on a small plant and eight stems for the large hanging basket. Regular pruning will help you avoid pruning the whole plant at once. On some occasions, you will have to prune a healthy-looking bloom so that the plant looks healthy for an extended period. If you cannot do it on a weekly basis, it is advisable to wait for the mid-summer season to make it bloom for long. You need to keep fertilizing Deadheading Petunias every two weeks.
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Maintenance of home devices is one way to keep them for a long period of time and make them energy-efficient devices to decrease electrical bills. There are various ways to maintain the air condition unit and this, we are going to discuss today.
Things you should do to maintain properly the AC condition unit:
The evaporator
The foil insulation in front of air duct junction should be removed first. If it is worn, replace it immediately. Then, the access plate should be cleaned as well. It is located behind the insulation and anchored with a few screws. Remove the screws and plates
Professional contractors who offer AC repair will recommend you to use a utility brush when cleaning the underside of the evaporator. Now, if the back area is unreachable, you just slide the evaporator a little bit.
Clean the tray now from the growth of fungus by pouring a tablespoon of chlorine bleach inside the tray. You can determine if there's a clog on your tray, there's water in it. Use the heavy wire in removing the clog.
Now, attach again the plate and tape the insulation back to the original place.
Switch on the AC unit and check for any air leakage. If there's any, tape them with duct tape.
Maintain the Condenser
According to the professional technicians of HVAC companies, the condenser is always collecting dirt, dust and other debris from the outside environment. The fan inside the unit helps to circulate the air over the coil.
Any dirt, dust, debris like grass or vines should be removed from the condenser. This debris can affect the airflow.
Use a coil cleaner when cleaning the condenser. There is an instruction on the manual on how are you going to clean it. Flush some water on coil cleaner and let it dry.
Clean the fins using a brush. Remove the outer grill so you can reach the fins. Some of the professional contractors said that using the water hose to clean the fins may cause the dirt to clump then turning into mud. A fin comb can be used to get into the spaces of fins to clean it.
Inspecting the concrete pad is essential too. Make sure that the concrete pad is settled properly.
Use condenser cover for your unit to prevent ice damage or leaf blockage during winter months. A heavy plastic sheet with the sturdy cord can also secure your unit.
The maintenance of thermostat unit
Remove the grill and the control panel. Then, you must remove the thermostat carefully.
Test the thermostat using the VOM set into RX1 scale. You should attach the probes to the terminals then switch on the temperature controls to the coolest setting. Licensed HVAC technicians said that if the result is zero, it is functional then. But if the result is above zero, replace it right away.
Filter
The air conditioning filter must be changed once a month according to professional air condition technicians. But if the weather is extreme, change the filter twice a month.
Now, you don't need to worry about your AC unit, these steps and tips shared by Wincrest will totally help you to do-it-yourself the AC cleaning and maintenance.
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Learning how to sew is one of the most amazing moments in life. Maybe you want to return some of the skills you lost early in life or you are learning the art of sewing for the first time in life. One challenge you could be having is how to choose the Best Sewing Machines for Beginners. The truth of the matter is that the market as a long list of machines that beginners can use. This can cause more confusion but an ideal machine will depend on what you wish to make. Maybe you want to whip up quilts or cushions. This article gives you the best recommendations from leading home sewers all over the world. These machines match the needs or beginners in the sewing industry.
10 Best Sewing Machines for Beginners:
1. Bernina B215 :
This is among the most affordable sewing machines from the Bernina brand. In fact, it is among the easiest computerized machines that you can find in the market. You simply have to press that is adjacent to your desired stitch and you are good to go. It has almost all the features of the machines that we are going to review in this article. However, this brand does not come with the start and stop button. You can also personalize it with vinyl ‘skins’ and you can do this on your own. With the LCD screen, you can view the snap-on presser foot you need to use. The additional accessories and machine feet can be quite expensive but it is worth the investment for any determined sewer.
2. Brother JK4000 :
This machine is normally marketed to individuals who possess intermediate sewing skills but I know of people who started by buying this fully computerized sewing model. In fact, it is one of the best sewing machines for beginners you can think about. The good thing with this sewing machine is that you will be able to grow with it. Therefore, you will not have to buy another sewing machine as your skills advance. It has a long list of features including the start and stops button and automatic foot release. This model really gives you the value for your money. You can easily use the LCD screen and dial to select stitches.
3. Brother Innovis NV15 Electronic :
This model can really change your mind whenever you are prompted to think about computerized devices. You may think that its features are confusing to beginners but you will discover that it has an intuitive interface upon trial. It has sixteen stitching options that include stretch stitches and you have a simple jog dial for selecting. The device has all the essential electronics like the start and stops button, needle threader, speed limiter, and the needle up and down control. Threading on this machine is east and it will even pull the bobbin thread up on your behalf.
4. Brother cs6000i :
This is a sixty-stitch sewing machine that is fully computerized. The model has the ability to satisfy both veterans and beginners alike. It is more valuable to buy this machine because it has more features in comparison to what other beginner devices that are in the same price range offer. Apart from the impressive 60-stitches, you will also find nine presser feet, LCD screen, quilting foot, and walking foot that is mostly found on more expensive devices. Its convenience and ease of use make it fall among the best sewing machines for beginners.
5. Janome DC3050 :
This is another computerized machine that is easy to understand. The good thing with this model is that you will not outgrow it quickly. It has a total of 47 pre-programmed stitches and 3 one-step buttonhole styles to select from. The machine is a genuine workhorse with its capacity to handle a broad range of fabrics with a lot of ease. It can even accommodate the slippery silks and thick coating that most basic machines can’t accommodate. Therefore, it is among the best sewing machines for quilting. The machine does not have several features like other sewing machines in this price range but it will give you real value for your money.
6. Singer 7258 :
This 100-stitch computerized sewing machine is ideal for beginners who have some experience and are looking for a machine that they can grow with. The easy to use features and advanced options in this machine blend quite well. This also includes
the six one-step buttonholes and ten presser feet. It is appropriate for any sewer who is gaining confidence and wishes to experiment with a more advanced machine.
7. Janome 7025 :
This sewing machine is quite similar to the Janome 525 that is used on The Great British Sewing Bee. However, this model is more affordable and ticks all the boxes. It has three dials for selecting the width, length, and type of the stitch. It has an automatic one-step buttonhole with an easy loading bobbin that has a clear cover. Janome 7025 sewing machine has more metallic parts in comparison to other brands and this makes it feel weightier for the price range. Any person who has done some form or sewing will find its set up to be quite easy.
8. Singer 4424 :
This is an extra-high-speed heavy duty sewing machine. The machine is tougher and speedier in comparison to the other sewing machines in the market. It can make 1100 stitches each minute due to its motor that is stronger than usual. The machine has 23 inbuilt stitches with a one-step buttonhole and four presser feet. Some of the features you will find on the Singer 4424 include dial controls, top-loading bobbin, needle threader, adjustable thread length, and a clear case for travel or storage. It’s the best option if you wish to work on thick or rugged fabrics like upholstery.
9. Singer 4411 Heavy Duty :
This sewing machine is specially designed to handle those heavy upholstery fabrics, vinyl, leather, and denim like a dream. It has smooth stitches and you can still use it for lightweight and delicate fabrics. One thing that may put off beginners is that this machine sews at some speed. Beginners may find it quite challenging to sink their teeth in some intricate projects. The ease of use and stitch quality will surely exceed your expectations. You can operate this machine for several days with no struggles at all.
10. John Lewis JL110 :
Are you on a budget and in the process of dipping the toe in the home sewing waters? This brand will offer the best service to you. It has 14 stitching options that can allow you to work on most of the projects. The machine also has a classic setup that allows you to saw at a fairly fast speed by just reading the manual. However, any person who wished to use stretch fabrics for sewing may lose control of the stitch width. The bobbin is also concealed behind a front door and you can really find it tricky to access it once you get a tangle. The beauty of it is that this machine is sturdy and you can find it in a broad range of colors. It is one of the best sewing machines for home use.
Summary :
With all this knowledge, you now have all it takes to pick the best sewing machines for beginners. The most important thing is to pick a gadget that can handle the kind of work you wish to undertake.
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Being a gardener, I know Spinach is one of the most popular and versatile leafy greens you can grow in your garden. It's rich in vitamins, minerals, antioxidants, and fiber and can be used in salads, soups, smoothies, and more. But how do you harvest spinach the right way so that you can enjoy it fresh and crisp and make it last longer?
In this article, I will show you how to harvest spinach, so it keeps growing. I will also explain how to harvest spinach seeds, how to store and freeze spinach, and the health benefits of spinach. Additionally, I will also share some tips and tricks on how to grow spinach successfully and how to use it in delicious recipes.
Whether you're a beginner or an expert gardener, this guide will help you make the most of your spinach harvest. So, keep on reading till the end to learn more, and thank me later!
Driven by Benefits: Why are People Growing Spinach?
Spinach is not only tasty but also healthy. It's low in calories and high in fiber, vitamins, minerals, antioxidants, and phytochemicals. It can help improve various aspects of health, such as:
Eye Health
Spinach is rich in lutein and zeaxanthin. These are carotenoids that protect the eyes from age-related macular degeneration, cataracts, and glaucoma. Spinach also contains vitamin A, which is essential for vision and eye health.
Blood Pressure
Spinach is high in potassium, magnesium, and nitrates, which are compounds that help lower blood pressure and relax the blood vessels. Spinach also contains folate. This helps prevent homocysteine, an amino acid that can damage the blood vessels and increase the risk of cardiovascular diseases.
Bone Health
Spinach is a good source of calcium, magnesium, and vitamin K, which are important for bone health and density. Spinach also contains vitamin C, which helps the body absorb calcium and produce collagen, a protein that strengthens the bones and connective tissues.
Immune System
Spinach is loaded with vitamin C, which is a powerful antioxidant that boosts the immune system and fights off infections and inflammation. Spinach also contains vitamin E, which enhances the immune response and protects the cells from oxidative stress.
Digestion
Spinach is high in fiber, which helps regulate digestion and prevent constipation, diarrhea, and bloating. Fiber also feeds the beneficial bacteria in the gut. This improves the digestion and absorption of nutrients. It also supports the immune system.
Skin And Hair
Spinach is rich in vitamins A, C, E, and iron, which are essential for healthy skin and hair. Vitamin A helps maintain the moisture and elasticity of the skin and prevents acne and wrinkles. Vitamin C helps produce collagen, which keeps the skin firm and smooth.
On the other hand, vitamin E helps protect the skin from sun damage and aging. Iron helps deliver oxygen to the skin and hair cells and prevents anemia, which can cause hair loss and pale skin.
How To Harvest Spinach So It Keeps Growing
One of the best things about spinach is that it's a cut-and-come-again crop. This means you can harvest it multiple times throughout the season if you do it correctly. Here are the steps to follow to harvest spinach so it keeps growing:
Choose the right time to harvest
The best time to harvest spinach is when the leaves are young and tender. This is usually about 40 to 50 days after planting. You can also harvest baby spinach leaves earlier, about 25 to 30 days after planting.
You should harvest spinach before it starts to bolt. This is when it produces flowers and seeds and becomes bitter and tough. Spinach usually bolts when the days get longer and warmer. So, you should harvest it more frequently in the spring and summer.
Use a sharp knife or scissors to cut the leaves
You can either cut the whole plant at the base, leaving about an inch of stem, or cut individual leaves from the outer part of the plant, leaving the inner leaves to grow.
You should cut the leaves about an inch above the soil, to avoid damaging the crown and the roots. Moreover, you should also avoid cutting too many leaves from one plant, as this will weaken the plant and reduce the yield. A good rule of thumb is to leave at least half of the leaves on each plant.
Wash and dry the leaves
You should wash the spinach leaves as soon as possible after harvesting, to remove any dirt, bugs, or pesticides. You can use a colander or a salad spinner to rinse the leaves under cold water. After this, pat them dry with a paper towel or a cloth. Additionally, you should remove any damaged or yellow leaves, and trim any tough stems.
Enjoy or store the leaves
You can eat the spinach leaves fresh, or store them in the refrigerator or freezer for later use. We'll explain how to store and freeze spinach in the next sections.
How to Harvest Spinach Seeds?
If you want to save some spinach seeds for the next season or share them with your friends and family, you must let some spinach plants bolt and produce flowers and seeds. Here are the steps to follow to harvest spinach seeds:
Select the best plants to save seeds from
It would be best if you chose healthy, vigorous, and productive plants with the desired characteristics. Some of these are the flavor, size, color, and disease resistance.
Apart from these, you should also avoid saving seeds from hybrid varieties, as they will not produce true-to-type plants. You should look for open-pollinated or heirloom varieties, which will produce plants that are similar to the parent plants.
Isolate the plants to prevent cross-pollination
Spinach is a wind-pollinated crop, which means that it can cross-pollinate with other spinach plants or related plants, such as beets, chard, or quinoa, within a distance of up to a mile. This can result in seeds that have different traits than the parent plants. To prevent cross-pollination, you should isolate the plants you want to save seeds from, by either planting them far away from other spinach plants or related plants, or covering them with a mesh bag or a cage.
Let the plants flower and set seeds
You should let the plants bolt and produce flowers, which are small and yellow, and then wait for the seeds to form and mature. The seeds are round and black, and they are enclosed in a spiny husk. The seeds are ready to harvest when they are dry and hard, and the husks are brown and brittle, usually about four to six weeks after flowering.
Harvest and clean the seeds
You should cut the seed stalks and place them in a paper bag or a bucket, and then shake or rub them to release the seeds from the husks.
Furthermore, you should then winnow the seeds, which separates the seeds from the chaff or the husks and other debris. You can do this by blowing or fanning the seeds or using a screen or a sieve. You should end up with clean and shiny seeds.
Store the seeds
It would be best if you stored the spinach seeds in a cool, dry, and dark place, such as a jar, a tin, or a plastic bag. You should also label the seeds with the variety name and the date of harvest. Besides, you can store the spinach seeds for up to five years, but they will germinate better if you use them within two to three years.
How to Store and Freeze Spinach?
Spinach is best eaten fresh, as it loses its flavor and texture quickly. However, if you have a large harvest, or you want to preserve spinach for later use, you can store or freeze it. Here are the best ways to store and freeze spinach:
Store spinach in the refrigerator
You can store fresh spinach in the refrigerator for up to a week if you keep it in a perforated plastic bag or a container with a lid. However, you should avoid washing the spinach before storing it, as this will make it wilt faster. You should wash the spinach just before using it.
Freeze spinach raw
You can freeze raw spinach without blanching it, which is a process of briefly cooking and cooling the vegetables to stop the enzyme activity that causes them to spoil. However, freezing raw spinach will result in a mushy and watery texture and a loss of flavor and nutrients. To freeze raw spinach, you should wash and dry the leaves, and then pack them in freezer bags or containers, leaving some space for expansion. You can freeze raw spinach for up to six months, and use it in smoothies, soups, or casseroles.
Freeze spinach blanched
You can freeze blanched spinach, which will retain its color, texture, flavor, and nutrients better than raw spinach. To freeze blanched spinach, you should wash and trim the leaves, and then blanch them in boiling water for one to two minutes, depending on the size of the leaves.
You should then drain and cool the leaves, and squeeze out the excess water. You can then pack the leaves in freezer bags or containers, leaving some space for expansion. Furthermore, you can freeze blanched spinach for up to a year, and use it in salads, sandwiches, or quiches.
Things to Keep in Mind: How to Grow Spinach Successfully?
Spinach is a cool-season crop that grows best in the spring and fall, when the temperatures are between 40°F and 75°F. It can tolerate light frost but not heat or drought. Spinach also prefers moist, fertile, and well-drained soil with a pH of 6.0 to 7.0. Here are some tips and tricks on how to grow spinach successfully:
Choose the right variety
There are many types of spinach, but the most common varieties are savoy, semi-savoy, and flat-leafed. Savoy spinach has dark green, crinkly leaves that are great for salads and wraps. Semi-savoy spinach has slightly curled leaves that are more resistant to diseases and bolting. Flat-leafed spinach has smooth, broad leaves that are easy to clean and process. You can also choose spinach varieties based on their maturity time, bolt resistance, flavor, and color. Bloomsdale, Tyee, Space, Melody, and Red Kitten are popular spinach varieties.
Sow the seeds
You can sow spinach seeds directly in the garden, or start them indoors and transplant them later. The best time to sow spinach seeds is in early spring, as soon as the soil can be worked, or in late summer or early fall, for a winter harvest. You can also sow spinach seeds every two to three weeks, for a continuous harvest.
Besides this, you should sow the seeds about half an inch deep, and one to two inches apart, in rows that are 12 to 18 inches apart. You should water the seeds well, and keep the soil moist until they germinate, which usually takes seven to 14 days.
Thin the seedlings
When the spinach seedlings have two to four true leaves, you should thin them to avoid overcrowding and competition. You should leave about four to six inches of space between each plant, and eat or transplant the thinned seedlings. You should also weed the area around the spinach plants regularly, to prevent pests and diseases.
Harvest the leaves
Depending on the variety, you can start harvesting spinach leaves when they are big enough to eat, usually about 25 to 50 days after sowing. You can either harvest the whole plant or pick individual leaves from the outer part of the plant, leaving the inner leaves to grow.
Additionally, you should harvest spinach in the morning, when the leaves are crisp and fresh, and before the sun gets too hot. You should also harvest spinach before it starts to bolt, which is when it produces flowers and seeds, and becomes bitter and tough.
How to Use Spinach in Different Cuisines and Recipes?
Spinach is a versatile vegetable that can be used in many different cuisines and recipes. Whether you want to make a salad, a soup, a pasta, a pie, or a smoothie, spinach can add flavor, color, and nutrition to your dish. Here are some examples of how to use spinach in different cuisines and recipes:
Mediterranean cuisine
Spinach is a staple ingredient in many Mediterranean dishes, such as spanakopita, a Greek pie made with spinach and feta cheese wrapped in phyllo dough, or spinach and chickpea stew, a Moroccan dish flavored with cumin, paprika, and lemon juice. You can also make a simple spinach salad with tomatoes, olives, and feta cheese, dressed with olive oil and vinegar.
Asian cuisine
Spinach is widely used in Asian cuisine, especially in Chinese, Japanese, and Indian dishes. You can make a Chinese spinach and tofu stir-fry with garlic, ginger, soy sauce, and sesame oil, or a Japanese spinach and sesame salad with rice vinegar, sugar, and soy sauce. You can also make an Indian spinach and potato curry with onion, garlic, ginger, turmeric, and garam masala, or a spinach and paneer cheese dish with cream, tomato, and fenugreek.
Italian cuisine
Spinach is a common ingredient in Italian cuisine, especially in pasta, pizza, and lasagna. You can make a spinach and ricotta ravioli with butter and sage sauce, or a spinach and mushroom pizza with mozzarella and parmesan cheese. You can also make a spinach and cheese lasagna with béchamel sauce, or a spinach and artichoke dip with cream cheese and sour cream.
American cuisine
Spinach is also popular in American cuisine, especially salads, sandwiches, and casseroles. You can make a spinach and strawberry salad with almonds and poppy seed dressing or a spinach and bacon sandwich with mayonnaise and mustard. You can also make a spinach and cheese casserole with eggs, milk, and breadcrumbs, or a spinach and artichoke quiche with pie crust and cheddar cheese.
Wrapping It Up!
Spinach is a wonderful vegetable that you can harvest, store, and use in various ways. It's easy to grow, harvest, and store spinach, as long as you follow some simple steps and tips. It's also healthy, delicious, and versatile, as you can use it in many different cuisines and recipes. Spinach is a green treasure that you don't want to miss.
If you want to know about how to harvest spinach, I hope that this blog has been of help to you. If there are any other queries related to the same, please feel free to let me know. All that you need to do is scroll down till you reach the bottom of the page. Then, leave your comments and suggestions in the box below. And I will be ether to answer them all for you.
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