Mistakes to Avoid When Trying to Lose Belly Fat

21 November 2018

Are you tired of belly fat? Belly fat is more than a nuisance, it is more harmful than many people realize. It not only makes your clothes feel tight but may increase the risk of type 2 diabetes, and heart problems.

Losing belly fat is extremely difficult, but it can be much harder if you are doing it wrong. There are many things that you do for losing weight that can actually increase your belly fat. In this article, we have listed the most common mistakes you should avoid. Have a look!

Not Getting Enough Sleep:

Sleep

The most common mistake is staying awake at night. Whether you are having late-night coffee or scrolling through Instagram or Facebook. When you don’t get 6 to 8 hours of sleep every night, you will feel tired the next morning. You will not have the energy to keep up with everyday chores. Additionally, this will have an adverse effect on your weight. Instead of losing weight, you will be gaining weight.

This is because when we are sleep deprived, the hormones are not balanced. It has a direct impact on our hunger. The hormones that affect our hunger levels are leptin and ghrelin. Ghrelin makes us hungry while leptin promotes the feeling of fullness. When we have a lack of sleep, ghrelin levels increase and leptin level decreases.

It indicates that when we are awake, we will be eating more and feeling less satisfied. This is why you should go to sleep early and keep your hormones balanced.

Eating Too Much Sugar:

Sugar

Losing weight becomes challenging when your diet includes a lot of sugar content. When you are trying to lose belly fat, you must keep a check on the calories and sugar you are intaking. You must avoid drinking sugar-sweetened drinks, sports drink, and other sugary foods.

Though many people tend to eat plenty of fruits and vegetables when losing weight, it is not a great approach. This is because fruits and vegetables havea high content of natural sugar. Many people even consume low-fat foods, such food also have high sugar content. So, it is advised to check the food label before using them.

Doing Crash-Dieting:

Though crash diets can help you lose weight in the start, it will not help keep the weight off. You need to keep in mind that intaking few calories can do more harm than good. This is because when you have low-calorie intake, your body will enter starvation mode. It will slow down the metabolism that makes it harder to lose weight.

You must try and keep the intake of carbohydrates to a minimum. When you will reduce the carbohydrates intake, you will be able to reduce your belly fat. If you want to make healthy changes in your eating habits, this menu will tell you what you should eat to lose weight.

Therefore, these are common mistakes made by people when trying to lose belly fat. You should gradually make changes to your lifestyle and habits to starting losing weight effectively.

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Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Surprisingly Unknown Effects of Sleep Loss

We all know that lack of sleep can have a significantly negative impact on our daily lives as trouble focusing is often the most notable effect of sleep loss. However, there are several other less-known effects of sleep loss that you should also take into account. Surprisingly Unknown Effects Of Sleep Loss: 1. Sleep Deprivation Is A Public Hazard: Sleep deprivation can be a significant factor in automobile accidents as a lack of sleep will slow down your time reaction quite similar to that of drunk driving. If that’s not enough to stress the health advantages of a good nights sleep, lack of sleep has been a massive factor in some of the most monumental disasters in more recent history such as the nuclear accident in 1979 at Three Mile Island as well as the disastrous nuclear meltdown at Chernobyl in 1986. Considering the lack of sleep greatly increases your chances of being involved in a car accident and work-related injuries, you should take pride in formulating a suitable sleep routine to ensure you are not endangering yourself and those around you. 2. Increased Risk Of Developing Serious Health Issues: While chronic sleep disorders and sleep conditions will put you at an increased risk of developing serious health problems such as heart attack and cardiovascular conditions as well as high blood pressure, diabetes, and even stroke, the less serious health issues such as increased stress and anxiety are just as concerning. To improve the quality and consistency of your sleep you should consider whether or not your mattress is suitable for comfort and support. You can make use of mattress charts with a showcase of mattress sizes to better establish which mattress would be best for you. In addition to this, you should consider the benefits of natural sleep remedies, especially if you are battling to get enough sleep on a regular basis. 3. Risk Of Rapidly Aging Skin: Even though it’s commonly known that a restless night will result in dark under-eye circles and a bit of puffiness, not everyone is aware of just how much lack of sleep can cause rapidly aging skin. According to studies, regular sleepless nights will age the rate at which your skin ages and as a result, you will notice fine lines, wrinkles, and sallow skin. The benefits of beauty sleep are definitely not a myth. 4. Memory Loss: One of the best ways to keep your memory as sharp as possible is to get enough quality sleep as sleep deprivation has been a known culprit of memory loss. According to research conducted in 2009, brain functions referred to as “sharp wave ripples” are responsible for the consolidation of memory as these ripples are known to transfer learned information to an area of the brain where memory is then stored on a long-term basis. This brain function usually occurs while we are in the deeper levels of sleep, which means that quality sleep will, in fact, improve your brains' ability to store information and effectively prevent forgetfulness. Read Also: Ways To Sleep Well At Night As You Age How To Sleep Better When You Have Cancer Are You Wondering About The Risk Factors For Depression?

5 Ways To Get Healthier In The New Year

Every year, millions of Americans swear to themselves they are going to be healthier in the new year. In keeping with this tradition a “New Year's Resolution” is promised and they began to become excited about the new changes about to happen in their lives. Sadly, by February 14th, 80% of these new promises are abandoned and people return to their old habits and old life. If you are someone who has made a New Year’s Resolution this year, then you must first understand that nothing will change unless you are ready to make a change. It doesn’t matter how big the promise you made to yourself is, if you’re not dedicated and consistent, nothing will happen. However, this year is different. For once, you’re not going to be merely a statistic. You are going to advance your promise and build on a new life and a new you. If you are ready to take on the challenge, more than likely, you have committed to becoming healthier in some form or fashion this year. If this is true, you will need a jumpstart on your progress to get your body back on track. Here are five ways you can use to get healthier in the new year and become that person you’ve always wanted to be. 5 Ways To Get Healthier In The New Year: #1- Eat The Right Foods The very first thing you have probably noticed about your New Year’s Resolution in being more healthy is that the foods you used to eat no longer apply to you. When you begin to understand that the majority of your health and how you feel originates from the foods you eat, you begin to realize that there are a lot of options you have been including that shouldn’t be there. First and foremost, you need to do an account of your cupboard and refrigerator. Throw out all of the processed foods, foods with high sugar and high-fat content. Throw out the sodas and minimalize your caffeine intake. Remember, everything you put into your body is going to be converted into something. It will either be converted to fat or metabolized into energy and picking the right fuel for your body is essential. Make sure to include foods that have leafy greens and other vegetables, legumes, nuts, and foods that are high in protein and still lean. Some of the best foods that fit these criteria are fish like salmon. Each of these options is going to help your body get back on track and allow you to get the most out of every meal you eat. One of the biggest failures in a diet plan is that plenty of people know they need to diet, but they fail to plan it out. Don’t forget about planning. This is where you consider all of your meal options for the week. Eventually, time will get away from you at some point during the week and you will be tempted to drive through a fast-food restaurant. Proper planning can help you avoid this catastrophe. Get the right foods by thinking smartly. #2 - Do A Detox Some people have learned that one of the best ways to get your body back on track to being more healthy is by doing a detox regime. If you have eaten processed foods, high fat, plenty of sugar, or anything negative like this, a detox will help your body flush out all of these unwanted materials so you can start fresh. There are many kinds of detox programs that you can try. Take some time to learn about each one so you can be educated enough to pick the one that is correct for your body. Look at the testimonies of every customer to determine which program would be the most beneficial for you. When you’re looking for a detox, try to stay as organic and natural as you can. Don’t consume anything that has chemicals or harsh substances in it because the purpose is to get these unwanted materials out of your body, not put more in. #3 - Try Herbal Health For Once When you begin to realize that organic and natural solutions are the best route to take for brand new health this year you start to understand that plants can provide the most benefit for your body. When you think of health and wellness, you should think of wholeness. If your body looks great but your mental state is suffering, you’re not healthier. Since your mind is part of your body, don’t forget to include this important muscle in your routine. Herbal remedies are the best option for your mind as it responds better to botanical solutions. For instance, pure natural CBD oils are some of the best remedies you can use to provide homeostasis for both your mind and your body. It has been said that CBD oil can help with cognitive function, provide a feeling of balance, helps with pain and inflammation, aids in PTSD and depression, and much more. Your mind is an important aspect of your health and many people disregard this aspect of their wellness. Herbal health is an important aspect of overall wholeness because it includes every aspect of your life - your mind and your body and that’s important. #4 - Get A Healthy Gut Did you know that the gut microbiome plays a very important role in your overall health? That is why you must always consider gut health when you are adopting new routines in your daily diet. The gut is a crucial system of the body because it helps your system break down food and metabolize energy. This is only a small portion of what the gut is responsible for, however, at times people can have problems with their gut which can lead to bigger issues later. Issues like yeast overgrowth are a common problem that occurs. It is imperative to manage issues like yeast overgrowth and maintain harmony within the digestive system. When it comes to gastrointestinal health in the twenty-first century, many people are becoming more educated about how to use preventive measures to keep a healthy gut. They understand the symptoms of GI conditions and can monitor these changes periodically. However, one of the most important parts of this process is to include a functional medicine doctor like a chiropractor into your monthly routine to ensure gut health. Symptoms of poor gut health could be constipation, irritable bowel syndrome, colitis, and much more. If you feel like you have one or more of these conditions in your gut, it is important to consult your primary functional medicine practitioner to develop an ongoing process to keep these symptoms at bay. Just because you have some or all of these ailments doesn’t mean your body cannot be healthier in the new year. It just means you need to be more proactive with your body in order to ensure better gut health. When your gut is happy, your entire body functions properly and the way it should. #5 - Drink More Water One of the most commonly known facts about health is how we should all be drinking more water. Make sure you’re getting your eight cups every day. Everyone already knows this, however, it is one of the easiest things to forget about. You can become consumed by exercise and diet and forget some of the simplest things for your health. Essentially, water is needed to carry oxygen throughout the body. It helps with a massive amount of wellness-related items in your body and when you decline your body of this much-needed asset, you suffer the consequences. Make sure you are getting your daily amount of water every day, and make sure this water is filtered goodness, not that town stuff that is full of fluoride. Be Who You Know You Can Be If you are considering a healthier in the new year, then you probably already know how difficult it can be to make these changes happen. The one thing you should focus on is small goals and meeting those goals every week in order to be healthier in the new year. So many people push themselves to lose 100 pounds in the first month, and then they fail so they give up. Aim small, miss small and that is the key to changing your lifestyle so you can be who you know you can be in your life. You must get healthier in the new year with the above tips. Read Also: Why City Living is the Healthiest it’s Ever Been How to Stay Healthy and Fit Despite a Hectic Schedule

LAUSD Daily Pass – Portal Registration And Login | Covid19 Updates

Humanity was forced to live inside their homes, isolated from each other in 2020. This is the year when the coming of the Covid pandemic shook every person in the world. Hailing from Wuhan, China, this disease infected billions globally and caused the death of millions. This pandemic forced humanity to rethink its approach to survival. People who were lucky to have desk jobs were forced to work from home. The same also went for the students as well, who all received education from their laptop screens. However, as the world was in a period of crisis, Covid vaccinations became the only means of survival. As more and more people started getting vaccinated, the fear of getting infected by this virus slowly started dwindling. Workspaces, public transportation, restaurants, theatres, and schools started reopening again. Everything started going back to normal slowly. However, to gain access to any such facilities, you need to show them your Covid vaccination certificate. This constant check of vaccination certificates became a hassle for most places, especially in schools. Since you were required to take multiple vaccine doses, you had to update your certification as necessary. This made regulation and checking even more difficult. To make matters easier for schools, the Los Angeles government introduced the system of the highly acclaimed LAUSD Daily Pass. This made regulating and updating information regarding the vaccination certification of students easier than before. Read this post till the end to learn more about this Daily Pass. What Is LAUSD Daily Pass? Image Source So far, to prevent the spread of the Coronavirus, every student enrolled in Los Angeles schools must submit weekly certifications. Here, these weekly certifications refer to compulsory weekly Covid tests that the students had to go through. Therefore, if you tested negative every week, only you were allowed to enter the school premises. However, getting weekly Covid is a pretty time-consuming process. Therefore, to make matters easier for parents and students, the LAUSD Daily Pass System was introduced. So far, all the Covid tests were PCR tests that the school conducted on their premises. Therefore, school administrations were forced to take extra steps to ensure the safety of the students during such tests. Here, many parents voiced their opinions regarding the slow and cumbersome nature of such tasks, that too since they were done every week. This is why the administration of the Los Angeles Unified Schools changed the way they operated. Instead of conducting weekly tests, they now started handing out Covid Antigen Test kits to all students. With these test kits, parents can conduct Covid tests for the students from the comforts of their homes. Gone is the time-consuming process of lining up outside school premises to get Covid PCR tests done. You can simply use these test kits to test for the presence of Covid antibodies in your system. If you have a healthy amount of such antibodies in your system, you are relatively free from getting infected by Coronavirus again. Plus, it’s relatively easy to use the LAUSD Daily Pass. All you need to do as a parent is to use the kit to conduct tests yourself. After the reports are out in a few hours, you can simply upload the results on the LAUSD online portal using the LAUSD App. Who Can Access The LAUSD Daily Pass? LAUSD Daily Pass Checklist For Student And Family Image Source The official LAUSD Daily Pass website has uploaded a checklist for the students and their parents. These act as core policies that all must adhere to. Here are all the points that have been mentioned on this checklist. First and foremost, you must conduct a Covid test using the Antigen kit that has been provided to each student. In addition, after taking the test, you must ensure the results are negative. Here, it’s advised that the tests are done on weekends. After the tests are negative, you must go to this website - dailypass.lausd.net. Here, you must manually upload your test results to get the LAUSD Daily Pass. After you get your LAUSD Daily Pass, you will also get a QR code. When your ward goes to school the next day (preferably on a Monday), you must present this QR code at your school entrance. In addition, you must ensure that your ward reaches the school gates by 8 AM and get their temperatures checked there. How To Use LAUSD Daily Pass System? Image Source As a parent, using the LAUSD Daily Pass is vital. To use it without any mistakes, simply follow these steps as explained below: First, go to the website dailypass.lausd.net. Then, you will be asked a series of health check questions. Answer them one by one as they appear on the screen. It will take a maximum of two minutes to do so. After that, you are requested to submit your Antigen test reports to get the qualification QR code, as mentioned in the section above. If you are worried about what questions you will have to answer here, then fear not. I have made a list of all the potential questions you will be asked. See if you can answer them here now! Do you agree to take safety precautions in school (wear masks, use hand sanitizers, avoid inviting too many guests at home, practice distancing, etc.)? Did you have any of the following symptoms in the last 14 days? - Fever (over 100 degrees Fahrenheit), breathing problems, fatigue, body chills, sore throat, cough and cold, loss of taste and smell, nausea, diarrhea? Did you take a Covid test in the last 14 days? By any chance, did you come in close proximity to a person infected by the Coronavirus? Have you traveled outside Southern California in the last 14 days? Are you under any isolation or quarantine order by the Los Angeles Health Department? Read Also: COVID-19 And Education Transformation How to Get Great Masks during COVID-19 How Did COVID Change Landlord-Tenant Laws

Mistakes to Avoid When Trying to Lose Belly Fat

Not Getting Enough Sleep:

Eating Too Much Sugar:

Doing Crash-Dieting:

What Are Virtual Reality Workouts And How Will They Affect Exercise?

Ways to Rejuvenate Your Skin in Montrose

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Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

Leave a Reply Cancel reply

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Surprisingly Unknown Effects of Sleep Loss

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LAUSD Daily Pass – Portal Registration And Login | Covid19 Updates

Mistakes to Avoid When Trying to Lose Belly Fat

Not Getting Enough Sleep:

Eating Too Much Sugar:

Doing Crash-Dieting:

Share this Article

What Are Virtual Reality Workouts And How Will They Affect Exercise?

Ways to Rejuvenate Your Skin in Montrose

Tags

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

Leave a Reply Cancel reply

Popular

Follow Us

Recent

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