Published on: 30 August 2023
Last Updated on: 30 October 2024
In the ever-evolving landscape of healthcare, where patient care takes centre stage, the attire of medical professionals has undergone a remarkable transformation. Gone are the days when nursing uniforms were monotonous and drab; the contemporary nurse scrubs not only exude professionalism but also offer a unique opportunity to reflect one’s personality. This paradigm shift has revitalised how nurses present themselves and fostered a positive impact on patient interactions and overall workplace ambience.
The Evolution Of Nursing Attire: From White To Vibrant
Traditionally, nurses were often seen in crisp white uniforms, a symbol of purity and devotion to the profession. However, these uniforms were far from practical, and prone to stains and discomfort. The need for more functional attire became evident as the healthcare industry embraced modernisation. This led to the introduction of nursing scrubs – comfortable, easy to move in, and hygienic.
But it didn’t stop there. The evolution of medical scrubs into a canvas for self-expression has ushered in a new era. The once-uniform sea of solid blues and greens has given way to a spectrum of colours, patterns, and styles. Today’s nursing scrubs are available in many shades, allowing nurses to choose colours that resonate with them and brighten their spirits. From calming pastels to bold hues, these scrubs reflect the diverse personalities of the healthcare workforce.
Personalisation: The Modern Approach To Professional Attire
In a field where compassion and human connection are paramount, allowing nurses to infuse their style into their work attire has yielded numerous benefits. When nurses feel comfortable and confident in their wear, it radiates through their interactions with patients. This newfound freedom to personalise scrubs has enhanced the sense of individuality and fostered a sense of camaraderie among healthcare teams.
Embracing one’s culture, interests, and even hobbies through scrubs has become a way for nurses to create a more welcoming and relatable environment for their patients. A nurse adorned with cheerful floral scrubs might unknowingly bring a smile to a patient’s face, providing a momentary distraction from their ailment. Conversely, a nurse in scrubs featuring subtle geometric patterns might emanate a sense of calm and professionalism that some patients find reassuring.
Fostering Unity in Diversity
The newfound diversity in medical scrubs is not just about personal expression but also about inclusivity. Hospitals and healthcare facilities are made up of individuals from various cultures, backgrounds, and walks of life. Allowing nurses to wear scrubs that resonate with their identity fosters a sense of belonging and promotes an inclusive work environment.
By embracing their cultural heritage or personal beliefs through their scrubs, nurses can communicate acceptance and open-mindedness without uttering a word. This silent yet powerful display of diversity in the workplace contributes to a harmonious atmosphere where every nurse feels valued for their unique contributions.
While introducing personalisation into nursing uniforms has undoubtedly injected a fresh sense of identity and approachability, balancing personal expression and maintaining a professional appearance is essential. Many healthcare institutions have established guidelines to ensure that personalisation does not compromise hygiene or give rise to inappropriate choices.
In conclusion, the evolution of nurse scrubs from simple uniforms to personalised attire is a reflection of the changing dynamics in the healthcare industry. The modern nursing scrub is more than just a piece of clothing; it’s a medium through which nurses convey their personalities, create connections, and foster an inclusive environment. By striking a harmonious balance between personal expression and professionalism, nursing uniforms have transcended their functional purpose to become a symbol of unity, compassion, and care. As the healthcare field continues to evolve, one thing remains clear – nursing scrubs will keep evolving alongside, reflecting the diverse and dynamic individuals who proudly wear them on their path to healing and making a difference.
Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.
Acne affects up to a whopping 50 million Americans every year. That's already bad news, but the list of skin problems doesn't end there. There's also atopic dermatitis, psoriasis, and yes, aging skin.
The good news is, you can prevent or at least minimize your risks for such problems. One of these is through using the best skin care products in the market. Another is through seeking the help of skin care experts.
At the end of the day though, having great skin has a lot to do with your own personal skin care regimen. That, and loading up on foods proven helpful for skin health.
The good news is, Mother Nature has given us access to so many of these foods. We've rounded up 11 of the best foods that can give you that younger, healthier skin you've always wanted.
1. Avocado:
Great news, since almost all of us love avocados. We love it so much that the average American eats about seven pounds of it a year! But what's even better aside from its rich and creamy flavor is that it's loaded with great things for the skin.
Vitamin A -- check. Vitamin D -- check. Vitamin E-check. All that and more, avocados can give you and your skin. It's more of a question of what it doesn't, really.
It's particularly rich in Vitamin E that helps with hydration and overall skin nutrition. It's rich in fats and phytonutrients, giving the fruit antioxidant and anti-inflammatory benefits.
Researchers have also found avocado oil to have collagen-increasing properties. Another study even found it to have potent antimicrobial effects! We can go on and on about avocado's benefits for the skin, but you get the gist.
Plenty more reason to gobble up guacamole!
2. Berries:
Who doesn't love strawberry or blueberry cheesecake? Here's another great reason to love these fruits: their skin protecting benefits!
Plus, there are plenty of other choices, all of which are lip-smacking. There are the goji, blackberry, and raspberry variants.
These fruits may be small, but they pack a punch when it comes to dealing with free radicals. They contain loads of antioxidants, helping kill toxic elements that damage cells. They also supply you with a good dose of Vitamin C to boost your skin's collagen levels.
Note though that the darker their color, the better they are for your health (and your skin).
But helping reduce signs of skin aging (like wrinkles) isn't berries' only benefit. Their ellagic acid content may also have sun-damage protecting features. A separate study even found they may even boost heart health and brain power!
Either way, all those are some berry awesome news, don't you think?
3. Broccoli:
For the longest time, Broccoli has been a superpower food. After all, its many health benefits are all scientifically-proven. It can help with detoxification, deal with inflammations, and boost Vitamin D levels.
What makes it particularly amazing for the skin is its glucoraphanin content. This phytochemical helps repair skin damage and improve overall skin health. It also helps prevent UV damage that can wreak havoc to your skin.
When the body converts this into sulforaphane, it can even act as a preventive agent for cancers! That includes skin cancer, as well as breast, colon, and stomach cancers among many others.
So, do what your mom told you. Eat your vegetables, particularly these amazing green florets. Speaking of which, here are a few tips to have your kids eat veggies too.
4. Dark Chocolate:
Need more reason to indulge in dark chocolate? Well, how about scientific evidence that they're great for your skin?
In one study, participants consumed high flavanol cocoa for six to 12 weeks. They reported an increase in their skin's moisturization level. They also said their skin felt thicker, smoother, and all in all, healthier.
A separate study also supports other findings on dark cocoa's skin protective properties. The keyword here is dark, so make sure you know your chocolates. It's best you stick to the dark kind that contains at least 70% cocoa.
5. Fatty Fish:
What if we told you there's a way on how to have better skin while also boosting heart health? You can also add lower blood pressure to that list.
What we're referring to is loading up on fatty fish! There's the rich, buttery, and great-tasting salmon for starters. For meal variation, you can go with herring and mackerel too.
Either way, these fishes contain high levels of omega-3 fatty acids. They may sound quite unhealthy, but it's exactly the opposite.
For instance, you need these fatty acids for the health of your skin. They're especially helpful for keeping your skin hydrated and supple. If you don't eat enough of these fats, your skin may end up becoming dry and scaly.
Also, omega-3 fats can help with acne management. These fatty acids help minimize inflammation after all. As such, they make a great addition to the list of must-have ingredients for the best diet for acne.
Pro Tip: If you have serious breakouts, consider professional skin care services. Check out MyBotoxLA for services such as facials and skin care treatments.
6. Green Tea:
Knowing about the many skin benefits of green tea is one way to drink less soda. Unlike soda that's linked to so many health conditions, green tea is far healthier.
For starters, this tea boasts high amounts of catechins. It's one of the plant's primary health-beneficial compounds. Studies like this have shown them to have powerful antioxidant functions.
As you know by now, antioxidants protect your skin against damage from UV exposure. The sun's UV rays are notorious for premature skin aging, so drinking green tea may help prevent that.
Here's another reason: It can help moisturize your skin! In a three-month study, women who drank green tea reported skin health improvements. These include better skin hydration, less roughness, and greater elasticity.
A friendly reminder though: You may want to think twice about splashing some milk in your tea. Granted, further studies have yet to answer the question, "Is dairy bad for your skin?". But existing research found that dairy products may further irritate acne.
7. Kale:
Kale is much like broccoli, although it's a relatively new addition to superfoods. It delivers pretty much the same benefits, including helping the body's collagen synthesis. That's many thanks to the high Vitamin C content of the vegetable.
Plus, a cup of this contains the same amount of absorbable calcium you'll get with one cup of cow milk. That makes it a much better source for calcium, especially if you're worried about dairy and acne.
8. Nuts:
We're not saying you should go nuts every time you eat walnuts or almonds. Even only a handful of them can already bring benefits from their high Vitamin E content. They also contain selenium, another powerful antioxidant.
All these, plus their zinc and omega-3 fatty content, make nuts a great skin health booster. These nutrients help keep your skin taut and tight by raising collagen levels. Plus, they're great sources of fiber, helping improve bowel movement.
9. Tofu:
Have you ever wondered how women from Southeast Asia (like the Japanese), have amazing skin? Well, it may have something to do with their love of tofu, or soy, in general.
First off, tofu's rich in calcium, Vitamin E, and protein (for skin cell production and regeneration). It also contains soy isoflavones, which have shown to increase collagen fibers. Another study also reported that isoflavones may reduce skin wrinkling and discoloration.
So, consider adding tofu to your diet. It may give you back that youthful, glowing skin you've had in your younger years.
10. Tomatoes:
Who doesn't want clearer skin? Almost all, if not everyone wants glowing, smooth skin, and eating more tomatoes may help.
One reason is that of these red fruits' lycopene content. You may have heard of this compound's potential cancer-fighting properties. But lycopene has other skin benefits too, thanks to its antioxidant properties.
That includes boosting the skin's protection against the sun's damaging UV rays. Furthermore, it helps minimize damage due to UV exposure. Researchers have also found tomatoes to help with skin cell replacement.
11. Watercress:
Watercress' leaves may be smaller than your usual greens, but it's packed with skin benefits. It's vitamin-rich, starting with a high Vitamin A content. It also contains three types of Vitamin B, as well as Vitamins C, E, and K.
Those vitamins alone make it a great source for antioxidants that help protect the skin. Researchers also say that watercress consumption may even reduce cancer risks.
Combining a Healthy Diet with Proper Skin Care for Great Skin:
These are only 11 of the superfoods you should stock up on to have great skin. But, they're some of the best ones that you should incorporate in your healthy meals ASAP.
Don't forget that personal hygiene and proper skin care also affect skin health! So, be sure you combine all three for that glorious looking skin. Of course, it also doesn't hurt to visit skin care specialists from time to time.
Want more insider info on health, fitness, and food? Then make sure you pay our blog's Lifestyle section a visit!
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Volatile organic compounds, or VOCs, are one of the leading causes of air pollution. They pose an immediate environmental risk to the average individual. VOCs can be both natural and manufactured. They are dangerous because of their volatility, which means the toxins evaporate into the air at room temperature. VOCs are released into the indoor air that we breathe and can cause exposure.
Beyond the danger of their short- and long-term effects, VOCs are particularly hazardous because most of the time, you cannot see or smell them. Learn the following about long-term exposure to VOCs and how you can reduce your risk.
You Can Be Exposed Through Everyday Activity:
Individuals can be exposed to VOCs in a variety of ways. Smoking cigarettes or being in the presence of secondhand smoke, using common household cleaners, working with commercial building and crafting chemicals, or using products that contain formaldehyde or benzene all increase your exposure to VOCs.
There are two ways to be exposed to VOCs. First, you can become exposed by inhaling air that contains volatile compounds. In addition, you can become exposed when your skin comes into contact with products that contain and release VOCs. Formaldehyde is one of the largest contributors to environmental pollution via VOCs because of the significant amount of residential, commercial, and personal products that contain it.
Long-Term Exposure Can Cause Serious Issues:
The danger of VOC exposure varies depending on the amount of VOCs in the air, the length of time you have been exposed, and how often you are exposed to it. Short-range exposure can garner a variety of symptoms, including headaches, dizziness, irritation to the eyes, and memory issues.
Being exposed to VOCs for longer periods can induce more serious symptoms. They can include consistent eyes, nose, and throat irritation; nausea; loss of coordination; prolonged periods of fatigue; damage to your liver, kidneys, and central nervous system; and in some cases, even cancer.
It's Possible to Reduce Your Risk:
To limit your risk of VOC exposure, it is advised to reduce the amount of time you spend breathing in air that contains VOCs. Likewise, limit the time you spend using chemicals that contain and release VOCs, such as household cleaners or commercial crafting supplies. Whenever possible, buy and use naturally sourced cleaning supplies, cosmetics, or other personal items.
Taking measures to improve air quality can also help to reduce symptoms and any long-term damage. The installation of features such as air-cleaning ventilation systems can improve your air quality. These systems help take out the air that contains VOCs inside your home and replace it with preconditioned fresh air.
Volatile organic compounds are an immediate threat and can cause harmful long-term symptoms. However, there are ways you can protect your health. Start by limiting your exposure to air that contains VOCs. In addition, install ventilation systems to replace contaminated air inside your home. It doesn't take a lot to make a difference, but it can save you from some serious health concerns in the long run.
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If someone has ever called you neurotic and you were unsure what they meant by it, this is a topic that you may want to know more about. This article will cover what the word neuroticism means and how to determine if this is present in you or someone you care about.
Neuroticism
The term neuroticism, or being neurotic, generally means that you have the worry that doesn’t go away. It changes how you think, where you aren’t comfortable, and may act in an irrational manner.
In some cases, a person may simply exhibit neurotic behavior, but in other instances, it may be due to a mental illness. Neuroticism can be related to a number of mental conditions, including anxiety disorders. Here are some symptoms to take note of.
Inability to handle even small amounts of stress
Being unsure of yourself
Often anxious
Pessimistic
Having little control over emotions
Constant worrying
Feeling overwhelmed most of the time
Feeling low
Experiencing guilt about small issues
If you or someone you know is experiencing these symptoms, they may need to work with a therapist for mental health support. Neuroticism tends to interfere with all major aspects of a person’s life, so they might need help when it comes to being able to do their jobs, get through their routines, and when it comes to relationships.
You can find out more about neuroticism here: https://www.betterhelp.com/advice/neuroticism. There is plenty of advice to read about on this page.
Treatments
One of the most comprehensive treatments when it comes to overcoming the symptoms related to neuroticism is working with a therapist.
A professional will not only be a person for you to talk to about what you are experiencing, but they can also work with you on changing how you approach situations, altering your way of thinking, and lessening some of the symptoms you are experiencing. Make sure you are honest with your therapist, so they will be able to help you in the most effective way possible.
If you aren’t ready to talk to a therapist, start with your friends and loved ones. Tell them about the things you worry about and what you feel like. They may be able to offer advice on what you can do or tell you what they have done in a previous situation. Moreover, they might be able to understand your point of view better, where they won’t think you are just acting in a way that they don’t understand.
Other Things to Try
There are a few other tips to try at home, to see if they have an effect on your neuroticism.
Get some sleep. You should do your best to get between 7 to 9 hours of sleep each night. With this amount of sleep, you will be better able to regulate your moods and make decisions.
Limit caffeine. Something else to think about is limiting the amount of caffeine that you drink every day. It is important to remember that caffeine affects everyone differently, so you may need to be careful about how much you are ingesting. Try to drink fewer cups of coffee a day and stay away from it at nighttime. Consider a similar approach to alcohol.
Exercise. Exercising might be able to lessen some of your neurotic tendencies as well since it can help you burn off excess stress and limit anxiety. Shoot for working out 5 days a week for 30 minutes. If you can’t exercise that frequently, start with 3 days, and increase the amount as you gain endurance.
Eat better. Your diet is also an aspect that may need to change. When you are eating a diet with fruits, vegetables, lean meats, and healthy grains, this may be more beneficial than meals that are less nutritious. Eating a diet that is balanced can ensure that you have the calories you need to get through your day.
Conclusion
If you want to know what being neurotic is, it involves experiencing stress and anxiety that is hard to turn off or limit. You may need to meet with a therapist to work on symptoms related to neuroticism, and you can also consider other aspects of your life as well. Improve your sleeping habits, diet, and the amount you exercise. All of these things together may help you limit the neurotic thoughts that you experience.
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