Not On the Straight and Narrow: 4 Telltale Signs of Drug Use in Teens

Published on: 28 February 2019 Last Updated on: 02 March 2020

Did you know that 6.1 percent of 8th graders, 9.6 percent of 10th graders, and 12.4 percent of 12th graders admit they have used an illicit drug recently?

With such shocking statistics, it’s clear to see there is a growing problem among young people. During the troublesome teen years, it’s common to experiment with new things. But this may lead your child down a dark path.

You may wonder how to tell if your child is using drugs. Fortunately, there are clear telltale signs of drug use in teens. Read on to find out if your loved one has fallen off the straight and narrow.

Telltale Signs of Drug Use in Teens:

During their teens, young people have to deal with many physical and emotional changes. This can make it difficult to pinpoint whether drug use is the problem or it’s simply a case of rebelliousness.

Looking for these next four signs will help you to know for sure.

1. Use Your Senses:

When your teen comes home, what can you smell on their breath, on their clothes or in their hair? Are their eyes red with constricted pupils? Signs of crack use also include blistered lips or burnt fingers.

Your teen may also rapidly lose weight, as they will be spending their allowance on their fix instead of food. If they are inhaling drugs they may also have respiratory problems, such as coughing or constant sniffing. If they are injecting they may have track marks on their arms.

2. Behavioral Changes:

Another way to tell if someone is on drugs is if you notice their behavior has changed dramatically.

Of course, arguing, anger, and moodiness may be part of the troublesome teen years. But if you also notice them defying your house rules, disappearing for long periods of time, and other reckless behavior it may be a sign of using.

After a night out with friends, is your teen clumsy, laughing hysterically, and obnoxious? Or do they look exhausted, jittery, or queasy? These behavioral signs are common with teens who take drugs.

3. Caught in the Act:

If you find drugs in their room or on their possession you’ve caught them in the act. Some other drug-related paraphernalia may include:

Tiny plastic bags with powder residue
Roll-ups
Tin boxes
Syringes
Burnt teaspoons or crack pipes

If you find any of these items, try not to overreact. Confront your teen, it may be an honest mistake after all.

4. Social Changes:

Your teen’s grades may be declining dramatically. Or they may keep on skipping school and other social activities that they previously enjoyed. Another sign of someone on drugs is if your teen ditches their friends to hang out with another unknown crowd.

You may also notice items or money missing from your home. This may mean your teen is stealing to fund their habit. Monitor any alcohol you have in the home as they may use it for payment.

Time to Take Action:

If you can see any or all these signs of someone on drugs, it’s time to take action. Encourage them to get support from professionals.

Lincoln Nova Vital Recovery has created a unique program that can help people to recover from addiction. Find out more here.

Some Things are Worth Fighting For:

Of course, these signs of drug use in teens may vary from person to person. But one thing is for sure: they are going to need you to fight alongside them on their road to recovery.

To keep your family close-knit and strong in times of distress, check out these fundamental pillars of a happy family.

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Improve Your Feet Health: 5 Simple Tips For Preventing Foot Pain

We are likely to walk over 100,000 miles over the course of our entire lifetime. Yes, it's like circling the earth 4 times at the equator. Although our feet are really important, it is still one of the most neglected body parts. Have you been feeling foot pain recently? It is not always the result of you having over-walked or overworked. There can be a lot of reasons for that. The best news is that you will get a lot of podiatric solutions in Podologo Santo Domingo and soothe your foot pain. Simple Tips For Preventing Foot Pain And Improve Your Health Here, we are providing you with some great tips using which you will be able to prevent foot pain or improve the health of your foot. Let's start now. Tip No. 1: Stay At A Healthy Weight Well, your feet are bearing the weight of your entire body. To be honest, the more weight your feet need to support, the harder your feet need to work. So, you need to keep an eye on your weight, which means cutting down your weight. You necessarily do not have to carry a lot of extra weight in order to feel an impact on your ankles and feet. Only 20 pounds is enough to change the way your foot functions. It increases the force on your feet and eventually triggers pain. Tip No. 2: Boost Your Flexibility With growing age, your calf muscles might tighten. It always puts more stress on the balls of your feet. Here, what you can do is stretch your calves on a regular basis. It actually can go a long way when it comes to preventing foot pain. Here, in Podologo Santo Domingo, we will strongly recommend the following stretch at least 3 times a day. First, stand with your toes on a step and keep your heels off the edge.Slowly lower both your heels down and hold that position for at least 10 seconds and then lift your heels to the initial higher position.Now repeat this same thing 5 to 10 times. Never force your heels father what it wants to go. In case this particular movement is too much for both of your feet at the same time, do one foot at a time. Tip No. 3: Kick Your High-Heel Habit Wearing a pair of heels might upgrade your outfit, but at the same time, they also can wreak havoc on your feet. The study has found that it only takes 1 hour of wearing heels for the pain to kick in. That means you also do not need to wear them longer to suffer the pain. When you are squeezing your feet into those pointy-toed heels, you are actually attracting the risks for a huge number of things, from ingrown toenails, blisters, and bunions to back pain, deformed toes, and shortened calf muscles. If you are already suffering from ingrown nails and other issues, Podologo Santo Domingo can help you a lot. Tip No. 4: Wear Shoes That Fit There are a lot of people who wear the same size of shoes for a considerable amount of time. We never even thought of getting our feet measured. With your age, your feet are also changing shape, and that is why tightening footwear can lead to a lot of things, Ingrown toenails.Calluses.Corns.Bunions.Deformed toes.Heel pain. If you have to measure your feet recently, do not even think about buying shoes on the internet. Also, stop wearing those tight shoes now. It is damaging your feet. And To reduce foot pain contact Podologo Santo Domingo. Tip No. 5: Stay Hydrated Foot pain can always come on all of a sudden and be really painful. Apart from all the things that we have mentioned above, a dietary imbalance and dehydration can be two more reasons why you are feeling pain in your foot. So, always make sure that you are drinking plenty of fluids, especially when you are exercising. In addition to that, low potassium levels can be the reason for your foot pain. So, include spinach and bananas in your diet. Read Also: The Best Way In Relaxing Your FeetA Quick but Helpful Guide to Running With Flat FeetWhy Jumping on Trampolines is More Beneficial than Running or Jogging?

Here’s How NMN Supplements Work

Amid the myriad of health and wellness trends, Nicotinamide Mononucleotide (NMN) supplements have piqued considerable interest. Touted as a breakthrough in anti-aging science, these supplements promise various benefits, from extending Lifespan to enhancing cognitive function. But what are NMN supplements, and how do they work? This article aims to unravel the mystery behind these promising supplements, delving into the science that underpins their potential benefits. We'll explore their role in replenishing NAD+ levels, their anti-aging effects, and their impact on cognitive function, cardiovascular health, inflammation, eye health, and liver and kidney health. Join us as we navigate the intriguing world of NMN supplements. Understanding of the NMN Supplements’ working There has been talks and discussion on the efficacy of NMN supplements. Their efficacy is beyond question. Therefore what you need to understand thoroughly is the work of them. This section contains the discussion. Extends Lifespan The quest for a longer, healthier life has been a constant human endeavor. NMN supplements have emerged as a potential key player in this pursuit. The secret to their potential lifespan-extending properties lies within a molecule known as NAD+. Nicotinamide adenine dinucleotide, or NAD+, is a coenzyme found in every living cell of our bodies. It is indispensable in energy metabolism, DNA repair, and cellular aging. However, as we grow older, our body's NAD+ levels naturally decrease, which can lead to various signs of aging and age-related health issues. This is where NMN supplement come into play. NMN is a precursor to NAD+, a compound that participates in the chemical reaction that produces NAD+. When we take NMN supplements, we effectively boost our bodies' NAD+ levels. By replenishing these levels, we may help counteract the effects of aging and potentially extend our Lifespan. In essence, NMN supplements help maintain our cells' vitality, offering a promising approach to healthy aging and longevity. Has Anti-Aging Effects Aging is an inevitable part of life, changing our bodies and overall health. However, NMN supplements are seen as a beacon of hope in this arena, promising to slow aging and promote healthier, more vibrant lives. The allure of NMN supplements is rooted in their capacity to enhance the synthesis of sirtuins, proteins integral to sustaining cell health and lifespan. Often dubbed as "longevity genes," these proteins possess the extraordinary ability to mend impaired DNA, manage inflammation, and oversee the metabolism within cells. Sirtuins essentially act as the guardians of our cells. SIRTUINS EMERGE when DNA damage occurs due to environmental factors such as UV radiation or toxins or simply due to normal cellular processes. They pause other cellular activities to focus on DNA repair, ensuring that our cells continue to function properly. By doing so, they help maintain the integrity of our cells, thereby slowing the aging process. Moreover, sirtuins also have a significant role in controlling inflammation. Inflammation is a natural immune response but can become harmful if it turns chronic. Sirtuins help regulate this response, balancing necessary acute and potentially dangerous chronic inflammation. By boosting the production of these incredible proteins, NMN supplements offer a potent weapon against aging. They help add years to our lives and ensure those additional years are filled with vitality and health. Improves Cognitive Function Cognitive function, encompassing memory, attention, and problem-solving abilities, often declines with age. NMN supplements, however, present a promising potential solution to this issue. They work by stimulating angiogenesis, the growth of new blood vessels in the brain. This process ensures the brain receives abundant oxygen and nutrients crucial for optimal function. Additionally, NMN supplements support neuroplasticity, the brain's capacity to form and reorganize synaptic connections. By increasing NAD+ levels, essential for energy metabolism in brain cells, NMN supplements can bolster the production of proteins that stimulate brain cell growth and resilience. This dual-action approach of promoting angiogenesis and enhancing neuroplasticity positions NMN supplements as a potent tool for maintaining and potentially improving cognitive health. Supports Cardiovascular Health NMN supplements have garnered attention in cardiovascular health due to their potential to support heart function and promote overall cardiovascular wellness. Like every organ in our body, the heart requires significant energy to function optimally. This energy is derived from cellular metabolic processes that heavily rely on NAD+, a molecule whose levels decrease naturally as we age. By replenishing NAD+ levels, NMN supplements can help ensure that our heart cells have the energy they need to function properly. This can potentially enhance heart function and improve cardiovascular endurance, making activities like exercise easier and more enjoyable. Additionally, NMN supplements are believed to promote the health of blood vessels. They do this by boosting the production of sirtuins, proteins that help maintain the elasticity and flexibility of blood vessels. Healthy, flexible blood vessels can effectively accommodate changes in blood flow and pressure, reducing the risk of conditions like hypertension. In this way, NMN supplements offer a two-pronged approach to cardiovascular health, supporting both heart function and vascular health. Enhances Metabolic Efficiency Metabolism is a multifaceted process that transforms nutrients into energy, disposes of waste, and upholds various critical functions within our bodies. As we age, this metabolic efficacy can decrease, resulting in health complications such as increased weight and tiredness. NMN supplements can amplify metabolic performance by elevating levels of NAD+, a vital coenzyme engaged in numerous metabolic activities. By increasing NAD+ levels, NMN supplements can help maintain metabolic efficiency, potentially mitigating age-related health issues. Moreover, NMN supplements hold the potential to enhance insulin sensitivity, an essential element of metabolic well-being. Improved insulin sensitivity facilitates more effective regulation of blood glucose levels, mitigating the risk of ailments such as type 2 diabetes. In conclusion, NMN supplements present a hopeful avenue for bolstering comprehensive metabolic health by augmenting metabolic proficiency and insulin responsiveness. Improves Eye, Liver, & Kidney Health Vision loss is another common concern as we age. NMN supplements may help protect our eyes by improving retinal cell health. They work by boosting NAD+ levels, which promotes cellular repair and rejuvenation in retinal cells, potentially preventing age-related macular degeneration and other forms of vision loss. The liver and kidneys play crucial roles in detoxifying the body. NMN supplements can support these organs by improving their cellular health. They enhance mitochondrial function, the powerhouse of cells, which boosts the organs' ability to filter toxins and function optimally. Embracing The Potential Of NMN Supplements For A Healthier Tomorrow In conclusion, NMN supplements promise to enhance our health and longevity. They work at the cellular level, addressing the root causes of aging and disease. While more research is needed, the evidence suggests that these supplements could benefit our health regimen. Read Also: How To Stay Healthy And Fit Despite A Hectic Schedule A Little On The Side…Or Not? Your Guide To Supplemental Insurance What Are Virtual Reality Workouts And How Will They Affect Exercise?

Get up and Workout! Things to Consider

Fitness bug has bitten the entire world and India is not behind in any way. Prominent authority figures have been promoting the concept of healthy living in various ways. People all over the country make an effort to make time for exercise. If one has no time to work out at a gym or at the community participate in the community workout program, one can simply workout at home. If you are someone that is looking to start your fitness journey, experts recommend checking out the We202 EMS training program. This is an exercise journey where technology, science and data are monitored and work in ways to ensure that you get the best results. The training uses specialized suits that amplify the muscle build-up and allow you to generate quicker results in a short span of time. Ways to go about: There are many options for exercise equipment online India available these days and can simply be confusing. In this case, one tends to buy either too many types of equipment or gets swayed away by the glittery advertisements. The idea is to invest in what suits the needs. One must also keep in mind space constrains while buying exercise equipment. Advantages of exploring options online: It is a great idea to explore options online. Few advantages are as follows: For every equipment, there is a description below in easy words, hence one gets to know what the use of the tool is. There are offers throughout the year in the form of discounts and additional equipment on purchase of one. There are combo packs available. One gets the option to choose from the many brands available. One can read the user review before making the final transaction. For home or office workouts, combination machines are the most preferred. One can work abdominal muscles, biceps, triceps, arms, chest, back, and legs on one machine. They occupy less space and are multi-functional in nature. Combination equipment comes in various sizes and the price range also differs. One can also choose to workout with free weights. Free weights and mat workouts are in trend these days. For maximum benefits, it is important to have the right kind of weights and mats to work with. On the internet, one can find weights of various kinds. These come in a soft and hard variety. There is a separate category for beginners and for advanced fitness enthusiasts. Read also: Tips to Lose Weight Naturally Tips to consider before you purchase an exercise equipment Have an exercise routine in place- Any equipment will not change your routine habits! You need to work out in an efficient manner to derive optimum results. Go through the reviews: There are various fitness magazines, giving you a fair idea on how equipment performs. You get an idea on whether your fitness goals can be achieved with the use of an instrument, relating to fitness enhancement, increasing flexibility and promoting your overall health. Reviews online is a precise indicator of the quality of equipment. It would be a sensible idea on not to count on a single review and go through multiple ones. A better idea would be to type in any search engine the name of the manufacturer and find out any complaints. Shop around: Rather than counting on a single online website, go through a host of them as costs tend to vary considerably from one website to another. So go, check, choose and buy! Get moving, get going!

Not On the Straight and Narrow: 4 Telltale Signs of Drug Use in Teens