If it’s your first time in the boxing gym, then you probably won’t really know what to do unless you have a program. Even if you do have a trainer, it pays to have some boxing knowledge beforehand so you won’t have a hard time. Here are top 4 effective boxing tips for beginners.
1. Perfect Your Stance :
As a beginner, the first thing you’ll probably think about is getting the best boxing gear you can find. However, it’s better to think about your stance first. A sloppy stance will make you either lose your balance or decrease the power of your punch. So you have to make sure your stance is your foundation.
To attain a good stance, make sure your front foot is a few inches away from your back foot. Stand in a way that you’re most comfortable. Just make sure your feet are shoulder-width apart.
After that, angle your front foot around 15 degrees and your back foot 45 degrees. Put your chin down but your eyes facing forward. Bring your arms up with your left hand guarding your chin and your right hand in front of your left. Make sure your elbows are tucked in tight.
Lastly, keep your knees bent so that you’re in a comfortable position. From this stance, practice moving around to see if you’re comfortable.
2. Breathe Properly :
If you watch all those old kung-fu movies like the old Jackie Chan or Jet Li ones, you’ll notice that the old grandmaster will tell the protagonist to always focus on breathing. That’s actually a real fighting technique that will help you conserve energy and power your punches.
In boxing, the proper breathing involves slowly breathing in when you prepare and breathing out sharply while you punch. So as a beginner, practice breathing in when you’re about to punch and breathe out through your mouth with an “ssh” sound as you punch.
3. Keep Elbows In :
Whenever you guard or you punch, it’s always important to keep your elbows tucked in close to your body. This positioning of the elbows allows you to throw quick and sharp punches. If the elbows are close to the body, the posture allows you to piston your punch forward, making it sting more.
Aside from that, keeping your elbows in also allows you to quickly defend your body just in case you’re about to be hit by a body shot. This will also prevent your funny bone from getting hit by a punch.
4. Perfect the One-Two :
The very first combo you’ll ever learn is the one-two punch which involves a jab and a cross. Sure, it may be a very basic punch combo, but if you perfect it, you’ll be able to throw it naturally, helping you create knockouts.
To throw a good one-two, throw a jab and slightly step forward. After that, pull back your jab and move slightly again and throw your backhand while twisting your hips. This twist will power up your punch and deal a lot of damage.
If you happen to be a beginner without any knowledge about boxing, then here are a few tips to help you out. Sure, most coaches will teach you those techniques as a beginner, but it’s better if you know about them early on so that you’ll be able to get to the boxing training right away.
So for those who are starting, always remember these top 4 effective boxing tips for beginners. Knowing them and maybe even practicing early on can really help supplement your training and make you better.
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