Published on: 25 December 2018
Last Updated on: 10 September 2024
Vaping is a relatively new concept which gained popularity over a decade ago. Some people have given up smoking entirely and replaced it with vaping, and some use it as a means of quitting smoking for good. Despite its newfound popularity, not a lot of people are aware of it or the difference to smoking. There are many unanswered questions such as how safe it is compared to smoking tobacco or cigarettes. The good thing is, there are on-going studies about its chemical content and if it’s a safer alternative to smoking.
The difference in chemical content:
Smoking is harmful to the lungs. Vaping is no exemption and, in fact, comes with health implications as well. Although it’s not as bad as when smoking cigarettes, knowing the chemicals in it will help you make a better decision to try it or not.
Cigarettes and tobacco. Tobacco is an essential component of cigarettes. Smoking involves the process of burning tobacco leaves, which then releases thousands of chemicals that go into your body. One should be alarmed to know that 20 or more of these chemicals are potent carcinogens. This includes nicotine, which is an addictive chemical giving you that urge to smoke another stick. Hydrogen cyanide, lead, formaldehyde, ammonia, and arsenic are also some of the dangerous chemicals you introduce to your body when you smoke.
Vaping eliminates the process of burning tobacco leaves, which in turn, reduces the harmless chemicals to which you subject your body. Studies show that there are only a handful of chemicals involved in vaping compared to smoking cigarettes. Cyclops e juice was found to contain the least amount of harmful chemicals amongst all other producers of e-cigarettes. This includes nicotine, acetaldehyde, propylene glycol, and nitrosamines, while the rest are chemicals added to give flavor to the vapor.
Vaping and quitting smoking:
Cigarettes can be addictive, and despite the health implications, smokers find it hard to break the habit. Quitting is a difficult challenge because once your body’s addicted to nicotine, there’s almost no turning back and stopping will take a lot of willpower to achieve.
This is where vaping plays a role. Smokers find it easier to overcome their cigarette addiction by replacing it with e-cigarettes, which are available from an online vape store on the web. Some claim they managed to overcome their nicotine cravings by vaping, or at least reduce it by half. Cancer Research UK conducted a study and compared cigarette smokers and vape smokers and found lower toxins and carcinogens with the latter population sample. They also suggested people should give up cigarettes entirely and swap over to e-cigarettes if you want an easier way of giving up your addiction.
Healthy living is a personal choice, and if you’ve been smoking for years, it’s understandable how much of a struggle it is to quit. Giving up cigarettes is a big step, and you’ll need all the help you can get to make it possible. From nicotine patches to vaping, all you need to do is find an effective method to break the bad habit.
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During menopause, estrogen levels in your body drop. Some women experience unpleasant symptoms such as hot flashes, night sweats, and vaginal dryness. Hormone Replacement Therapy (HRT), also known as Estrogen Replacement Therapy (ERT), is the most effective way to treat these menopausal symptoms.
HRT involves estrogen-containing medications that replace the hormones that are no longer produced after menopause. Studies have found that hormone therapy also helps to prevent bone loss and reduce fractures in postmenopausal women.
If you want to relieve the symptoms of menopause, understanding the advantages and disadvantages of hormone replacement therapy can help you determine the right type for you. Highlighted below are the four types of HRT for menopause.
Here are the 4 types of Hormone Replacement Therapy:
1. Estrogen Pills
One of the most common forms of HRT is an oral medication. The pills include conjugated estrogens and are typically taken once daily without food. However, some have more complicated dosing schedules.
Pros
Like other forms of HRT, estrogen pills can lessen or remedy the bothersome symptoms caused by menopause. They also reduce the risk of osteoporosis (weakening of the bones).
Cons
Estrogen, on its own, slightly increases the risk of thrombosis and stroke. When used with the hormone progesterone, the risk of heart disease and breast cancer is heightened.
Like other HRT treatments, oral estrogens have side effects.
These include painful swelling of the breasts, vaginal discharge, headache, and nausea. People with liver problems should opt for other forms of estrogen as oral estrogens can be hard on the liver.
In addition, estrogen may not be absorbed, especially if you are taking certain medications or if you have stomach problems.
2. Skin Patches
Another type of HRT is skin patches, with examples including Alora and Estraderm. There are also combined estrogen and progesterone skin patches. Follow the instructions and replace the patch once or twice weekly.
Pros
First, the patch is convenient. You can stick it without worrying about taking oral medicine every day. The patch is also great for people with liver ailments as the estrogen goes passes directly into the bloodstream, avoiding the liver. Studies have proved that patches do not present a risk of thrombosis to postmenopausal women compared to oral estrogens.
Cons
Estrogen patches do have side effects. These include painful swelling of the breasts, vaginal discharge, headache, and nausea. The patch can also irritate the skin on which it is applied.
Do not expose estrogen patches to high temperatures or direct sunlight. The heat can bring about the rapid release of estrogen from some. Therefore, do not use a tanning bed or sauna when wearing an estrogen patch.
3. Topical treatment
Estrogen gels, creams, and sprays are another way of incorporating estrogen into your body. Like skin patches, this type of estrogen treatment is directly absorbed into the blood. They are normally administered once a day.
Pros
Since these topical estrogen treatments journey directly into the blood, they are low risk for people with liver problems.
Cons
A possible problem with the use of this type of estrogen treatment is that the gel, cream, or spray can be rubbed or washed off before being completely absorbed. Always let the treatment of dry before dressing and apply after bathing.
Since estrogen is directly absorbed through the skin, do not let your family members come into contact with these creams or gels. Ensure you clean and dry your hands after using the medication.
4. Vaginal Suppositories
These types of estrogen treatments are applied directly to the vagina. These treatments are most suitable for women who suffer particularly from vaginal dryness, itching, pain, or burning sensation during intercourse. The medication includes vaginal tablets, creams, and vaginal rings.
The exact dosing schedule depends on the product. However, the vaginal ring must be replaced every three months.
Pros
Research has proved that vaginal suppositories are more effective in treating vaginal symptoms of menopause than other types of estrogen treatment.
Some vaginal rings produce low doses, impacting the surrounding region only. This is favorable since they do not subject the whole body to high amounts of estrogen. In theory, this reduces the risks of estrogen treatment and is a safe method to reassure women unable to receive systemic treatment.
Cons
Vaginal suppositories containing low amounts of estrogen are only useful for menopausal symptoms brought about due to hysterectomy. They do not treat other symptoms, such as hot flashes. Although high doses of suppositories offer solutions to these symptoms, they may carry risks of cancer. Most doctors do not recommend long-term vaginal estrogen therapy in women who still have a uterus, as this may escalate the threat of endometrial cancer.
In conclusion, work closely with your doctor to decide on the best option from the various available hormone replacement therapies. Also, talk to your physician about how long you can take HRT and how to limit potential risks.
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Visiting a chiropractor offers numerous advantages that can significantly enhance physical and emotional health.
However, a common misconception is that people only seek chiropractic care when they're already in pain or can no longer bear discomfort.
Many need to realize that a neck specialist singapore can play a crucial role in preventing these issues from arising in the first place.
While most individuals associate chiropractic care with addressing back pain, it's essential to be aware of other indicators that may prompt a visit to a chiropractor at your nearest local wellness center.
Signs You Should See A Chiropractor
Chiropractic care is often associated with back pain relief, but its benefits go far beyond that. Chiropractors are trained to address various musculoskeletal issues and can help improve your overall well-being.
While back pain is a common reason to visit a chiropractor, numerous other signs and symptoms can indicate you should seek their care.
Let’s explore ten signs that you should consider making an appointment with a chiropractor.
1. Persistent Back Pain
Experiencing relentless back pain indicates that consulting a chiropractor is a sensible and proactive step. Such pain can take on diverse forms, whether it's the nagging ache in your lower back, the discomfort in your upper back, or even the stiffness and unease in your neck area.
The value of seeking a chiropractor's expertise lies in their capacity to provide non-invasive, natural treatment options that not only relieve your pain but also significantly contribute to the overall improvement of your mobility and physical health.
The persistence of back pain can be incredibly disruptive to your daily life. It can hinder your ability to perform routine tasks, affect your mood, and diminish your overall quality of life.
Whether your discomfort is rooted in a specific incident, like an injury, or the result of prolonged stress and poor posture, chiropractors are adept at getting to the bottom of the issue.
Chiropractic care is centered on the principle that proper spine and musculoskeletal system alignment is crucial for maintaining good health. This alignment promotes optimal nerve function and the free flow of vital energy throughout the body.
By pinpointing and addressing misalignments or tension in your spine, a singapore chiropractor can offer you effective, non-surgical solutions to tackle the root causes of your back pain.
2. Chronic Headaches
Frequent headaches are a common complaint that can often be traced back to tension and stress within the neck and spine. This connection between the musculoskeletal system and headaches is crucial to chiropractic care.
Chiropractors employ a variety of techniques and adjustments to address these issues, ultimately leading to a reduction in both the frequency and intensity of headaches.
What's particularly appealing about chiropractic care is that it provides relief without needing medication, which can sometimes bring unwanted side effects and dependency concerns.
Headaches, whether tension headaches, migraines, or other types, can significantly disrupt your daily life. They can lead to discomfort, sensitivity to light and sound, and even nausea. This is where chiropractic adjustments come into play.
By targeting the root causes of your headaches, which might involve misaligned vertebrae or muscle tension, chiropractors work to correct these issues and promote a healthier, pain-free existence.
3. Limited Range Of Motion
If you've become aware of a decline in your ability to move your arms, legs, or neck as freely as you used to, it could indicate an underlying problem. In such cases, turning to a chiropractor can be a wise decision.
Chiropractors are skilled at pinpointing the root causes of mobility issues and are well-equipped to employ strategies to help you regain your full range of motion.
Diminished mobility can significantly affect your daily life and overall well-being. It may lead to discomfort, limitations in your physical activities, and even impact your quality of life.
Chiropractors understand the intricate relationship between the musculoskeletal system and your mobility and specialize in addressing these concerns.
When you visit a chiropractor for mobility issues, they will conduct a thorough assessment to determine the precise causes of your limitations. This often involves a physical examination, discussions about your medical history, and perhaps even diagnostic imaging like X-rays.
The chiropractor can develop a tailored treatment plan to restore your full range of motion by identifying misalignments, muscle imbalances, or other musculoskeletal issues.
4. Frequent Muscle Stiffness
Muscle stiffness often indicates that there might be issues with the alignment of your musculoskeletal system.
When your muscles feel tense and unyielding, it can indicate that something isn't quite right within your body's framework. This is where the expertise of chiropractors becomes invaluable, as they are well-equipped to address this problem and promote improved muscle flexibility.
Stiff muscles can be more than just a discomfort; they can impact your daily life and overall well-being. This sensation can limit your range of motion, hinder physical activities, and even lead to pain and discomfort.
Chiropractors deeply understand how the body's structure and function are interconnected, and they specialize in addressing these specific concerns.
When you turn to a chiropractor with muscle stiffness complaints, they critically evaluate your condition. This typically includes a detailed physical examination, discussions about your medical history, and any relevant diagnostic procedures like X-rays if necessary.
5. Poor Posture
Poor posture is a common culprit behind a myriad of health problems and physical discomfort. Your posture, the way you hold your body when sitting, standing, or moving, plays a vital role in your overall well-being.
Fortunately, chiropractors possess the expertise to assess your posture and offer guidance on adjustments that can help you stand taller and promote better health and comfort.
Chiropractors are uniquely positioned to address posture-related concerns. During a chiropractic assessment, they thoroughly examine your posture, pinpointing areas of misalignment or tension in your musculoskeletal system.
They will then develop a personalized plan to help you achieve and maintain a more upright and healthier position.
Chiropractic adjustments and techniques focus on realigning the spine and joints, reducing muscle tension, and enhancing your body's overall function. These targeted adjustments can relieve discomfort associated with poor posture and help you maintain the necessary habits to keep your posture in check.
Are Chiropractors Worth It?
The worth of chiropractic care largely depends on an individual's specific needs and circumstances. Chiropractors can benefit many people, particularly those seeking relief from musculoskeletal issues, back pain, and certain headaches.
Chiropractic care is often praised for its non-invasive and drug-free approach, focusing on addressing the root causes of problems rather than merely alleviating symptoms. It can also be a cost-effective alternative to more invasive treatments.
However, it's essential to consult a qualified chiropractor and carefully consider your health goals. For some, chiropractic care may significantly improve well-being, while for others, alternative forms of treatment may be more suitable.
Whether chiropractors are worth it should be based on individual health needs and preferences.
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Per capita spending on prescription drugs is higher in America than anywhere else. This is primarily due to the increase in brand-name prescription drug costs.
For anyone dealing with ongoing health issues on a strict budget, this is a big concern. Many people in this situation end up going without much-needed drugs.
Unfortunately, even with health insurance, many drugs can still be rather expensive. It's becoming more and more necessary for people to seek out ways to reduce costs while still staying healthy.
This may seem impossible, but there are ways. In fact, there are more ways than you may realize.
If you need to cut your prescription drug costs, keep reading. We're going over ten options that will help you save.
1. Take Advantage of Samples :
Before you start a new medication, make sure you ask about samples. This way you don't pay for anything upfront while you test out the drug to make sure it's right for you.
Doctors usually have plenty of sample packets of drugs, especially new ones. Pharmaceutical reps provide them when visiting offices. Drug manufacturers also offer 30-day samples for some drugs.
Instead of paying for an entire month's supply, ask your doctor about samples. This is perfect if you have a short-term illness, or aren't sure the drug will work.
2. Always Ask for Generic :
Prescription drug costs are always higher for brand-name options. However, many drugs have generic alternatives that aren't as expensive.
The same manufacturing standards are applied to these generic versions, but they don't carry the same advertising and research costs. Essentially, you're getting the same drug for much less.
Make sure you ask your doctor about generic alternatives to all drugs you're on. If you're skeptical about them, ask about their effectiveness and if they'll have the same effects as the name brands.
3. Get 90-Day Supplies :
You can often save on prescription drug costs by opting for 90-day supplies instead of the standard 30-day.
Many times, local pharmacies will offer discounted rates if you go with 90-day. Your insurance may also offer reduced prices and even provide free delivery.
If you're trying a drug for the first time, it's a good idea to stick with a 30-day supply first to make sure the drug works for you. If it does, look into 90-day refills going forward.
4. Always Compare Prices :
You may not realize this, but drug prices fluctuate between pharmacies. Instead of using the pharmacy closest to you, call around to different ones in your area and ask what they charge for the drug you need.
This is especially helpful if you don't have insurance, as name brand drugs may have significant price differences from one pharmacy to the next.
Once you find the pharmacy with the best deal, make them your go-to source. That way they have your information on file. Remember to always check pharmacies in grocery and retail stores.
5. Shop Online :
When it comes to reducing your prescription drug costs, you have to consider shopping online.
Web-based pharmacies have gained popularity over recent years, and for good reason. They carry most major drugs at low rates.
For example, pharmacies have a user-friendly database of available drugs with price comparison and medication information.
You should also look into mail-order pharmacies. Some insurance companies offer discounts for using them.
6. Split up Your Doses :
A great technique for cutting down prescription drug costs is splitting your pills in half. It may be possible to get a higher dose of a drug from your doctor and then cut the tablets in half so you're still taking the proper amount.
If the price for the higher dose is the same, you'll be cutting your cost in half. You also won't have to bother with refilling your prescription every month.
It's crucial that you talk to your doctor about doing this first, as this isn't safe with some drugs.
7. Patient Assistance Programs :
Some drug manufacturers offer aid for individuals on a budget. These assistance programs provide discounts for certain drugs.
When you're searching online for these, make sure you enter the name of the drug you're on in your search query.
Some of these programs come with conditions, such as only being available for a few months' worths of the prescription. But when you're trying to say money, every little bit helps.
People on Medicare usually aren't eligible, so make sure you look into the details.
8. Seek Alternatives :
There's a good chance a completely different drug is just as effective at treating an illness as the one you're on. And, it may be much cheaper.
Many times, doctors aren't aware of the cost of certain drugs. That's why it benefits you to ask if something else could provide the same treatment.
You may find that an alternative is much cheaper.
9. Discount Cards :
Look into whether you're eligible for prescription drug discount cards.
Some insurance providers will offer them, even auto insurance. Other organizations like AARP sometimes provide discount cards to members.
Search online for pharmacy discount cards. You should always ask your pharmacist if they have any coupons available.
Another place to check is the drug manufacturer's website. Sometimes you can request to have coupons mailed to you for certain medications.
10. Don't Rule out Over-the-Counter Drugs :
It's important to stay on top of the treatment options for your illness. There may be an over-the-counter option that can effectively treat your symptoms. In fact, some prescriptions medications were once over-the-counter.
If you're on multiple prescriptions, ask your doctor about the possibility of supplementing one of your medications with an over-the-counter drug. This could drastically bring down the cost.
You also shouldn't rule out holistic treatment options.
Don't Get Buried Under Prescription Drug Costs :
The cost of visiting your doctor is high enough as it is. Even if you have health insurance, co-pays can add up. Add the high cost of prescriptions and your medical bills start becoming intimidating.
Take some of the stress off by using the tips discussed above. You may be able to save some cash without giving up a healthy life.
For more articles on living a healthy lifestyle, check out our blog.
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