Vietnamese foods are among the best foods in the world. Besides in Vietnam, these foods are also popular in the UK. Vietnamese people professionally prepare these foods. However, you can enjoy these foods in the UK by visiting a reputable Vietnamese restaurant London offers. These foods are more beneficial than other meals. Here are the great reasons why you should include Vietnamese foods in your diet plan.
It improves digestion:
Rice is very easy to digest. These foods also include other digestible foods such as noodles, fish and chicken meat. A bowl of fresh herbs accompanies every Vietnamese meal. These herbs are essential in the metabolism of food as they relieve indigestion, headache and nausea.
Helps in weight loss:
These foods have a low content of calories and fat. Vietnamese meals consist of a large portion of fruits, vegetables, and herbs. What you eat profoundly influences your body weight. Are you eating healthily?
Regulates blood sugar:
Vietnamese foods are naturally gluten-free. Most of these foods are noodles, rice flour, and rice paupers instead of wheat. People with diabetes are advised to consume foods with less sugar. Vietnamese foods are the best in regulating blood sugar as the ingredients are low in sugar content.
It strengthens your hair:
Most Vietnamese food ingredients are rich in iron and Vitamin C. These nutrients speed up the growth of hair. Iron is also an essential element to strengthen hair.
It boosts your immune system and fights fatigue:
Each bowl of Vietnamese food consists of loads of minerals and vitamins that help enhance your immune system. They include Vitamin C, B6, B3, magnesium, folate, and iron. In each meal, there is a bowl of vegetable salad containing biotin, copper, zinc, potassium, magnesium, vitamins B3, B6, and biotin. These are essential minerals that fight against fatigue.
Keeps you young and beautiful:
Stay young naturally by eating healthy foods. Vietnamese foods contain minerals needed by your body to stay young and beautiful. In every Vietnamese meal, there are herbs, spices and vegetables rich in Vitamin A and E. Research have proved that Vitamin A aids in the healing of scars and scrapes and eliminating wrinkles hence leaving you with smooth skin. Vitamin E is also an essential mineral as it fights free radicals that enhance the ageing process.
Enhances fertility in both men and women:
First, there is little fat used in preparing Vietnamese foods. Secondly, most of the red and green vegetables used in Vietnamese foods contain Vitamin C and E that are essential in boosting sperm count. Broccoli, pumpkin, and squash have B6 and B12 that help in maintaining a healthy reproductive system.
Keeps you strong:
Rice is the Vietnamese staple food. You will realize that every bowl of Vietnamese food contains rice, noodles, and vegetables. These are great as a source of energy for your body.
These are significant health benefits of Vietnamese foods. It is advisable that you take these foods regularly for maximum benefits. You can find these foods in one of the best Vietnamese restaurants in the UK.
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If you're a foodie looking for new tastes and experiences in northern Colorado, visit Lafayette. Chefs use locally sourced food to create tasty dishes delivered by friendly staff. Lafayette is nestled between Boulder and Denver, so when you stay in Colorado, you can visit modern restaurants in these cities as well. Don't miss these local culinary favorites.
The Post Brewing Company:
When you have a hankering for fried chicken, pull up a chair at The Post Brewing Company. This American brewpub offers classic dishes like chicken and waffles alongside gluten-free fried chicken. You'll feel at home in this casual eatery with homemade meals. Give your chicken meal an extra kick with the variety of hot sauces you'll find on each table.
Cool off with a craft beer brewed on-site like an Elkhorn lager or a Big Rosie porter. If you want something other than chicken, try the meatloaf or shrimp and grits. Diners rave about the friendly service, too. You'll find this brewpub on Emma Street just south of State Route 7 in Lafayette.
Community:
If you prefer sustainable, farm-to-table meals, head over to South Public Road and add Community to your list of Lafayette eateries to visit. Sample local comfort food and artisan cocktails. Start with small plates to share including Shaolin-style duck nachos and Curry cauliflower tots. For your entree, choose from favorites like meatloaf, lamb, and pork tenderloin.
Save room for some dessert like key lime pie or an after-dinner drink to top off your meal. Community doesn't take reservations, but if you have a large group, you can call ahead to see if the staff can accommodate you.
Stay local and take a short ride to Boulder or Denver. Reserve a room in Lafayette for easy access to top-rated restaurants in these nearby cities known for their culinary delights.
Oak at Fourteenth:
Image via Flickr by Ken Lund
Don't miss having an upscale meal at Oak at Fourteenth on Pearl Street in downtown Boulder. Try the pan-roasted sablefish paired with an Oak martini. You can also share a family plate of crispy pork shoulder prepared with pineapple fried rice. Menus are updated seasonally and feature locally grown ingredients. Call ahead to reserve a table.
Izakaya Den:
When the foodie in you craves fresh sushi and sashimi, take a short trip to Denver and make yourself at home at Izakaya Den: The Sake House with Tapas. Order specialty rolls created with tuna and salmon served tapas-style that you can share with your table. Mix and match rolls and fresh seafood.
Your catch of the day may be Tasmanian king salmon, bluefin akami, or wild tai snapper. Izakaya Den also offers a Japanese menu featuring Ramen and Udon noodle bowls. You may call the restaurant or reserve a table online to make your reservation.
Your culinary tour of Lafayette will deliver delicious meals at local hot spots with a family atmosphere. You can also travel a short distance to Boulder or Denver and experience a wider variety of modern fare in an upscale setting.
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Is Indian food healthy? – Of course, they are. There are plenty of Indian dishes that are rich in nutrients, spices, and whole foods.
Although there are innumerable gastronomic options, there are many healthier options. In fact, some food recipes are based on Ayurveda, which is Ancient India’s system of medicine.
In this article, you will learn about the nutritional benefits of Indian food and the balanced dietary profile of Indian food. Also, you will learn about the health benefits of Indian food and healthy Indian cooking techniques.
Moreover, you will also learn about common myths about Indian food. Hence, to learn more, read on to the end of the article.
Is Indian Food Healthy?
Indian cuisine has a variety of food options consisting of both healthy and unhealthy options. Here, this article aims to consider only healthy Indian food.
Generally, in Indian food, you will find a blend of diverse flavors and healthy food traditions. In fact, apart from satisfying your taste buds, Indian food will improve your health.
One of the most notable aspects of Indian food is that you will find a rich array of ingredients. Traditionally, the Indian diet uses a variety of whole grains, fruits, legumes, and vegetables.
Interestingly, each of them contributes significantly to health benefits. Whole grains like whole wheat, brown rice, and millet play a significant part in Indian meals.
Apart from that, Indian food items are rich in antioxidants. This is because they have many spices that are full of antioxidants. For example, antioxidants in cloves and ginger contain anti-inflammatory properties. Apart from that, cardamom also contains antioxidants.
Basically, antioxidants are molecules that prevent oxidation damage in your body cells. Moreover, it also reduces when damage is done. Hence, Indians mostly follow a diet that is high in antioxidants. As a result, there are fewer risks of diseases like heart disease and cancer.
Balanced Dietary Profile Of Indian Food
Here is a balanced dietary profile of Indian food that you need to know about:
Food ItemsBalanced Dietary ProfileFruits and VegetablesGenerally, an everyday Indian diet includes 400 grams of vegetables and 100 grams of fruits.Cereals and PulsesEach day, a balanced diet consists of 250 grams of cereals.DiaryA balanced Indian diet consists of 200-250 ml of milk and milk products daily.ProteinIndian food contains 85 grams of protein in the form of eggs, animal protein, and pulses daily.Nuts and Seeds35 grams of nuts and seeds daily also fall under a balanced diet.
To ensure a balanced diet, you must cook your food well and make sure that the food is soft and less salty and spicy. Although Indian food has a lot of spices, the healthy options contain multiple healthy spices in the right amount.
Moreover, when consuming meat, milk, poultry, or any animal protein, make sure they are moderate in number. Furthermore, when you have a balanced diet, you must drink plenty of water and take fewer beverages.
Health Benefits Of Common Indian Ingredients
The following are the health benefits of common Indian food ingredients:
1. Spices
Since ancient times, India is known as the land of spices. Even today, India is the biggest exporter of spices in the world. Moreover, Indian food contains a variety of spices.
Here are some spices and their benefits:
Turmeric: It contains curcumin. This item has antioxidant and anti-inflammatory properties.
Cumin Seeds: They help in the digestion process and boost the immune system of your body.
Coriander Seeds: These help you to regulate your blood sugar levels.
Cardamom: It helps you to lower blood pressure levels.
Cinnamon: This spice can reduce heart risks.
2. Vegetables, Pulses, And Lentils
Indian foods contain vegetables in food items. These vegetables provide vitamins inside your body. Also, vegetables lower cholesterol and improve vision. Moreover, many pulses contain vitamins A, B, C, and E. Apart from that, they also contain minerals like iron, potassium, and zinc.
On the other hand, lentils and vegetables also promote heart health. This is because they have less saturated fat and high fiber.
3. Whole Grains And High Fiber Foods
Healthy Indian food items contain whole grains like wheat flour and brown rice. These items provide fiber, carbohydrates, and protein.
On the other hand, chickpeas, and other fruits and vegetables help you in the digestion process. Thereby, you can maintain a healthy weight and ensure there are no risks of chronic diseases.
Indian Cooking Techniques And Their Impact On Health
Generally, Indian cooking techniques preserve nutrients in the food items (vegetables, seafood, and meat). On the other hand, there are tempering methods and slow-cooking techniques, with the help of which you can ensure you get all the nutrients in your body.
Here are some of the major Indian healthy cooking techniques that you must know about:
1. Steaming
This is one of the healthiest cooking methods, where you ensure all nutrients in the food stay. Here, you cook the food with minimum water and little to no oil. In this case, you preserve all the vitamins and minerals in vegetables, fish, and meat.
2. Tadka
In this technique, you have to heat spices quickly in a little oil. Then, you have to add them to the main dish. Thereby, you add flavor without increasing the fat content in the food.
3. Dum Cooking
Dum is a slow-cooking method. Basically, you have to seal food in a pot-shaped cooker and add a small amount of liquid. Hence, you can allow flavors to develop inside the food. As a result, there is no need for excessive oil in the food.
4. Grilling
As you might already know, grilling is a simple way to cook vegetables and meat. Meanwhile, with this process, you can retain all the nutrients in the food. Also, you can add a nice-looking character to the food.
5. Pressure Cooking
In this way, you can cook food quickly with a low amount of water. As a result, you preserve most of the nutrients in the food item. Apart from that, this process also helps you to reduce your cooking time.
Why Is Indian Food One of the Healthiest Cuisines in the World?
Indian food is one of the healthiest cuisines in the world. This is because of good reasons. One of the major reasons is that it relies heavily on lentils, whole grains, vegetables, and diverse spices with low health benefits and saturated fats.
As a result, these food items are rich in nutrients and are dense with fibers when prepared with traditional techniques.
The following are some of the major reasons why Indian food items are healthy:
Stable ingredients in Indian food are high in fiber.
Due to India being a large and diverse country, a wide variety of vegetables are available. As a result, all the essential vitamins and minerals are available through food.
Moreover, a variety of spices available in India come with potential health benefits.
Traditional Indian food items use less amount of oil in cooking. Also, they focus mostly on healthy fats like ghee (moderate amount, of course).
Lentils are common in Indian cuisine and offer a complete profile of amino acids.
Many Indian foods feature fermented items like yogurt, which improve your gut health.
The Vegetarian Advantage of Indian Cuisine
India has an extensive variety of dishes full of flavors and delicacies. However, most consist primarily of lentils, vegetables, legumes, and whole grains.
This provides a nutritious, high-fiber, and well-rounded diet for vegetarians. Apart from that, these food items are full of diverse vitamins and many protein sources.
There is a vast array of vegetarian dishes in Indian cuisine. Moreover, due to the high range of species, it enhances the taste and offers potential benefits.
Common Myths About Indian Food Being Unhealthy
Here are some myths about Indian food that you will find common (however, they are just myths):
“Indian food is unhealthy and fatty”: This is a common misconception in the West because most Indian restaurants in Western Countries add a lot of oil and ghee to food items. However, this is not the case in Indian households.
“Indian foods are spicy”: When people think of spices, they align it with the word hot. Actually, India produces a lot of healthy spices. By adding those spices to food, you can make your food healthy.
“Indian desserts are too sweet”: Again, this is a myth as desserts differ with changing regions. Some regions in India create homemade desserts which are actually healthy.
Try Indian Food Now
Is Indian food healthy? – Now you know the answer to this question. You can see that there are multiple myths about Indian food, and they multiply with misinformation on social media.
India is the land of Yoga and Ayurveda. Hence, multiple healthy food options are available if you cook with the right ingredients.
Do you have more information about healthy Indian foods? Please share your opinions in the comments section below.
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Imagine a pub setting in the earlier days. Beer served in a pint glass with packets of greasy peanuts and a jukebox playing music in the background.
In recent years, the scene has changed. Now, you have hipster, craft ale, and gastropubs that are dominating the arena.
The common misconception of beer is that it's fairly straightforward. There's nothing sophisticated about the taste since the main goal is to get drunk. However, beer brewing is an art in itself.
Artisan brewers made it their life's mission to change the way beer is viewed and consumed. From simple, large beer pints, beer is now better served in unique beer glassware.
Sampling beer is a big part of beer culture now. One reason for this is the myriad of flavors that are available in the market today. Your grandfather simply didn't have the luxury of options when it came to beer or glassware!
With the pub culture constantly changing, what should you know when it comes to beer drinking etiquette?
Here are seven beer-drinking rules for most modern-day pubs:
Make Sure Everyone Has Their Beer
Before proposing a toast, make sure that everyone has their beer ready. Whether they are holding a can, small unique beer glassware, or bottle, make sure that everybody has a drink in their hand.
Say No to Warm Beer
“Thou shalt not offer warm beer.” The drinker can’t appreciate the aroma and taste if the beer is not served at the right temperature, which is between 3 to 5 degrees Celsius. Make sure to keep the beer chilled before serving.
Be Choosy with The Glass
It’s also discouraged to pour the beer in any glass. Each type of alcohol requires the right glass to enhance the flavor. While some of these glasses may look great, a beer would look out of place in a champagne glass.
Most beer drinkers know what kind of beer glass is appropriate to enjoy the aroma and taste of the beer. Be a gracious host and choose the right glass for the beer.
Keep the Foam
Never scrape the beer foam away. The foam keeps the taste of the beer. And as you chug it down, let the beer head touch your tongue. You can enjoy the flavor better when you do that.
Don’t Order Beer for Someone Else
Beers have different flavors and characteristics. In the same vein, beer drinkers have different tastes. So let others order their beer out of respect for their preferences. Let them decide the flavor they want.
Never Pour Beer in A Frozen Glass
In the same manner, don’t accept beer in a frozen glass. While beers taste best when chilled, it’s the beer that needs chilling not the beer glass. Freezing the glass kills flavor so you or your guest will not enjoy the taste.
Don’t Blindly Follow the Crowd
You drink beer for the aroma, taste, and experience. Don't succumb to peer pressure by blindly ordering what everybody else is drinking. If you want your beer sweet, light, or soft, go for it! Unless, of course, somebody else is picking up the tab.
Keep these rules in mind the next time you drink with your friends or the next time you host a party at your home. Also, if you have been using beer pints, get rid of them and order your beer glasses today at Cheers All. Enjoy shopping with their extensive beer glass collection that will leave you in awe.
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