Is Lo Mein Healthier Than Fried Rice?

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Food

Published on: 26 October 2021 Last Updated on: 18 January 2025
Lo Mein

Both meals are often coated in sauce, but the rice has the unpleasant distinction of being cooked in oil first. The disadvantage is the high salt content of the soy sauce in which the noodles are floating, but that’s a simple fix. You can ask for the sauce on the side so you can choose how much you put on because customizing it is always a good idea.

Lo Mein is much superior to fried rice. However, the issue of the healthiness of Lo mein is a separate conversation since it is not only rich in calories but also high in salt. To make it healthier, use nutritious vegetable substitutes and less oil and sodium when preparing it at home. Check out these vegan lo mein recipes to get started! When it comes to deciding which is better and healthier, I’ve compiled a list of essential factors to keep in mind. Stay tuned to find out.

Let’s start from the beginning: Which is healthier: rice or noodles?

Let's start from the beginning: Which is healthier: rice or noodles?

So, which is better for you: rice or noodles? They’re both carbohydrate sources. A hundred grams of rice, on the other hand, has 175 calories. Fifty grams of noodles have the same number of calories. As a result, for the same quantity of food, noodles will provide more calories. However, when it comes to which is healthier, the noodle or rice you typically eat is more or less the same. Again, the carbohydrate type is more significant than the quantity consumed.

Both of these foods have a high glycemic index

Both of these foods have a high glycemic index

The glycemic index is a metric for determining how food affects blood sugar levels. The stronger the glycemic index, the more capable the meal is of raising blood sugar levels. The glycemic index is termed high if it is more than 70, moderate if it is between 69 and 57, and low if it is less than 55. Rice has a glycemic index of 73, while meals like noodles and pasta have a moderate glycemic index.

Both are refined grain products

The noodles we typically eat are made from processed flour. If the noodles are not made with whole grains, they are made with refined grains. White rice, on the other hand, is a refined grain. As a result, we may deduce that rice and noodles are refined grain products. Eating refined grains in excess may raise the chance of developing metabolic syndrome. Inflammation is caused by refined grains that may lead to degenerative illnesses, including heart disease, stroke, and diabetes.

The manner you eat these items has an impact on how nutritious a meal is. If you’re trying to reduce calories by eating quick noodles instead of rice and side dishes, you may want to rethink your selections. Instant noodles may contain up to 400 calories per box. Not to mention the excessive salt and saturated fat content.

If you eat 100 grams of rice and a modest non-fat piece of meat, your calorie consumption is unlikely to exceed 300 calories. When you add low-calorie fruits and veggies, you’ve got a full, healthy dinner for the same amount of calories as a box of quick noodles.

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