Published on: 26 October 2021
Last Updated on: 18 January 2025
Both meals are often coated in sauce, but the rice has the unpleasant distinction of being cooked in oil first. The disadvantage is the high salt content of the soy sauce in which the noodles are floating, but that’s a simple fix. You can ask for the sauce on the side so you can choose how much you put on because customizing it is always a good idea.
Lo Mein is much superior to fried rice. However, the issue of the healthiness of Lo mein is a separate conversation since it is not only rich in calories but also high in salt. To make it healthier, use nutritious vegetable substitutes and less oil and sodium when preparing it at home. Check out these vegan lo mein recipes to get started! When it comes to deciding which is better and healthier, I’ve compiled a list of essential factors to keep in mind. Stay tuned to find out.
Let’s start from the beginning: Which is healthier: rice or noodles?
So, which is better for you: rice or noodles? They’re both carbohydrate sources. A hundred grams of rice, on the other hand, has 175 calories. Fifty grams of noodles have the same number of calories. As a result, for the same quantity of food, noodles will provide more calories. However, when it comes to which is healthier, the noodle or rice you typically eat is more or less the same. Again, the carbohydrate type is more significant than the quantity consumed.
Both of these foods have a high glycemic index
The glycemic index is a metric for determining how food affects blood sugar levels. The stronger the glycemic index, the more capable the meal is of raising blood sugar levels. The glycemic index is termed high if it is more than 70, moderate if it is between 69 and 57, and low if it is less than 55. Rice has a glycemic index of 73, while meals like noodles and pasta have a moderate glycemic index.
Both are refined grain products
The noodles we typically eat are made from processed flour. If the noodles are not made with whole grains, they are made with refined grains. White rice, on the other hand, is a refined grain. As a result, we may deduce that rice and noodles are refined grain products. Eating refined grains in excess may raise the chance of developing metabolic syndrome. Inflammation is caused by refined grains that may lead to degenerative illnesses, including heart disease, stroke, and diabetes.
The manner you eat these items has an impact on how nutritious a meal is. If you’re trying to reduce calories by eating quick noodles instead of rice and side dishes, you may want to rethink your selections. Instant noodles may contain up to 400 calories per box. Not to mention the excessive salt and saturated fat content.
If you eat 100 grams of rice and a modest non-fat piece of meat, your calorie consumption is unlikely to exceed 300 calories. When you add low-calorie fruits and veggies, you’ve got a full, healthy dinner for the same amount of calories as a box of quick noodles.
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Imagine a pub setting in the earlier days. Beer served in a pint glass with packets of greasy peanuts and a jukebox playing music in the background.
In recent years, the scene has changed. Now, you have hipster, craft ale, and gastropubs that are dominating the arena.
The common misconception of beer is that it's fairly straightforward. There's nothing sophisticated about the taste since the main goal is to get drunk. However, beer brewing is an art in itself.
Artisan brewers made it their life's mission to change the way beer is viewed and consumed. From simple, large beer pints, beer is now better served in unique beer glassware.
Sampling beer is a big part of beer culture now. One reason for this is the myriad of flavors that are available in the market today. Your grandfather simply didn't have the luxury of options when it came to beer or glassware!
With the pub culture constantly changing, what should you know when it comes to beer drinking etiquette?
Here are seven beer-drinking rules for most modern-day pubs:
Make Sure Everyone Has Their Beer
Before proposing a toast, make sure that everyone has their beer ready. Whether they are holding a can, small unique beer glassware, or bottle, make sure that everybody has a drink in their hand.
Say No to Warm Beer
“Thou shalt not offer warm beer.” The drinker can’t appreciate the aroma and taste if the beer is not served at the right temperature, which is between 3 to 5 degrees Celsius. Make sure to keep the beer chilled before serving.
Be Choosy with The Glass
It’s also discouraged to pour the beer in any glass. Each type of alcohol requires the right glass to enhance the flavor. While some of these glasses may look great, a beer would look out of place in a champagne glass.
Most beer drinkers know what kind of beer glass is appropriate to enjoy the aroma and taste of the beer. Be a gracious host and choose the right glass for the beer.
Keep the Foam
Never scrape the beer foam away. The foam keeps the taste of the beer. And as you chug it down, let the beer head touch your tongue. You can enjoy the flavor better when you do that.
Don’t Order Beer for Someone Else
Beers have different flavors and characteristics. In the same vein, beer drinkers have different tastes. So let others order their beer out of respect for their preferences. Let them decide the flavor they want.
Never Pour Beer in A Frozen Glass
In the same manner, don’t accept beer in a frozen glass. While beers taste best when chilled, it’s the beer that needs chilling not the beer glass. Freezing the glass kills flavor so you or your guest will not enjoy the taste.
Don’t Blindly Follow the Crowd
You drink beer for the aroma, taste, and experience. Don't succumb to peer pressure by blindly ordering what everybody else is drinking. If you want your beer sweet, light, or soft, go for it! Unless, of course, somebody else is picking up the tab.
Keep these rules in mind the next time you drink with your friends or the next time you host a party at your home. Also, if you have been using beer pints, get rid of them and order your beer glasses today at Cheers All. Enjoy shopping with their extensive beer glass collection that will leave you in awe.
Read Also:
The Best Red Wine That Suits Your Taste
The Advantages And Disadvantages Of Non-Alcoholic Spirits
It always feels good to see a hummingbird in your garden. To see more of them in your garden, you can keep hummingbird nectar/food in a jar in your garden.
In fact, with a simple hummingbird food recipe, you can make their lives easier. All you need is a few simple ingredients.
In this article, you will learn how to make hummingbird food with simple ingredients. Apart from that, this article also discusses hummingbird nutrition and the steps you can take to set up your bird feeder.
Finally, you will learn how to attract more hummingbirds to your garden. Hence, to learn more, read on to the end of the article.
Understanding Hummingbird Nutrition
There are a variety of food options a hummingbird needs to meet its nutrition. Although they are one of the smallest birds in the world, they burn a lot of their calories by fluttering their tiny wings. Generally, a hummingbird flutters its wings 90 beats per second to maintain its momentum.
Hence, you can see that hummingbirds need to eat a lot. In fact, to satisfy their daily calorie requirements, these birds even consume half of their body weight. Basically, they feed on bugs and nectar every 10-15 minutes. Also, they visit 1000-2000 flowers per day.
The following are the things that hummingbirds feed on:
1. Nectar: This is the primary food source of hummingbirds. Basically, it consists of 20% sugar and 80% water. Generally, hummingbirds get their nectar from cardinal flowers, bee balm, salvia, and petunias.
2. Insects: For their protein needs, hummingbirds feed on insects. This is also a source of fat and salt for hummingbirds. In fact, nectar does not provide those nutrients. Basically, hummingbirds hunt insects by finding them from flowers, leaves, or tree bark. Sometimes, they also attack insects midair or pluck them from sticky saps.
3. Spiders: Generally, hummingbirds also feed on spiders for protein. However, they are generally small spiders.
4. Tree Sap: When the amount of nectar is low, hummingbirds drink tree sap from tree bark. Generally, woodpeckers drill wells on tree barks to get tree saps.
Hummingbird Food Recipe
Basically, by offering hummingbird nectar, you can help them with their post-workout meal.
Hence, follow the below hummingbird food recipe to make nectar:
Ingredients
The following are the ingredients you need to make hummingbird nectar:
Filtered Water: 4 Cups
Regular White Sugar: 1 Cup (If possible, use organic sugar for the recipe)
Procedure
Here are the steps you must follow to make hummingbird nectar:
1. Get four cups of water in a saucepan and bring it to a boil.
2. Once the water reaches the boiling point, take the water off the heat. Add sugar to the boiling water.
3. Stir the mixture until the sugar completely dissolves in the water.
4. The nectar is ready. Now, you must let the nectar cool completely.
5. Get a hummingbird feeder and place the mixture inside the feeder. Make sure to hang the hummingbird feeder outside (in your garden) to attract hummingbirds.
Essential Factors To Consider
The following are some of the major factors you must consider before you start making nectar with the hummingbird food recipe:
Make sure to change the nectar every four days with a new nectar. This will ensure that the nectar is fresh. Also, remember not to use food coloring in the nectar. Let it be as natural as you can.
Regularly check the bird feeder every time you change the nectar inside it. Look whether there is a gray mold inside the feeder base or not. Also, check whether any ant has crawled inside the feeder to consume sugar water.
If you check any dirt or ants inside the hummingbird feeder, throw the bird food away. Basically, it is not good for the birds to drink dirty nectar. In fact, there is a high chance that the birds will not feed on the nectar anyway.
To clean the feeder, rinse it with warm water. Then, put some bleach into the water inside. This will allow you to clean the feeder with a brush easily.
Once you clean the feeder, rinse it thoroughly with fresh water. Moreover, allow the water to dry.
After that, please fill up the feeder with food and place it outside.
Enhancing The Hummingbird Experience
Enhancing the hummingbird experience, you can attract more hummingbirds to your garden/balcony/porch.
The following are some of the steps you must follow if you want to enhance the hummingbird experience:
1. Change The Food Regularly
Make sure to change the food every 3-4 days. This is because nectar spoils quite fast, especially when the weather is hot. In fact, if the weather is above 30 degrees Celsius, make sure to change the nectar regularly. Also, make sure to keep the feeder in the shade. This will prevent the sugar from fermenting.
2. Use The Right Amount Of Ingredient
You can make hummingbird nectar with just water and sugar. However, you must ensure the water-to-sugar ratio is 4:1. Then, boil the water and add the sugar. After that, mix them until the mixture is perfect. After that, you must let the mixture cool before you add it to the feeder.
3. Avoid Honey
Generally, honey can ferment fast and becomes a great place for mold to grow quickly. Moreover, they can be sticky and get on the feathers of hummingbirds. Hence, it is better to avoid honey.
4. Add Another Feeder
Although hummingbirds are small and cute, they can be incredibly aggressive and territorial when confronting other hummingbirds. Hence, to avoid conflict among hummingbirds, it is better to add a second feeder if you want to ensure every hummingbird gets the opportunity to have the nectar.
5. Clean The Feeders
Make sure to clean the feeders every week. Moreover, if you have hot weather around, clean the feeders twice every week. While you clean, ensure the vinegar-to-water ratio is 1:4. Also, rinse the feeders well before you refill. Furthermore, while rinsing, do not use dish soap. This is because they can leave harmful residue on the feeders.
Setting Up Your Hummingbird Feeder
The following are the steps you must take to set up your hummingbird feeder:
Make the nectar by checking the hummingbird food recipe in the previous section.
Hang the feeder in your garden at the start of spring. Generally, hummingbirds migrate through your area in the spring. Also, leave the feeder up after the hummingbirds migrate in the fall.
Hang the feeder in a place where it is visible for hummingbirds to see. Also, make sure to place the feeder in an area where you can have a good look.
Clean the nectar every 3-4 days and clean the feeder thoroughly each time you change the nectar. This way, you can prevent dust and mold from getting into the feeder.
Sugar water is safe and helpful for hummingbirds. Basically, it is quite similar to the natural nectar that hummingbirds find in flowers.
If you want to make your own feeder, use an old spice container, bottle, mason jar, or wine bottle.
Attracting More Hummingbirds
Here are some of the major ways you can attract hummingbirds to your garden:
1. Offer Hummingbird Food/Nectar: If you make sugar water and keep it in a feeder in your garden, you can attract many hummingbirds in your area. To make this item, you can see the hummingbird food recipe above.
2. Keep Water: Generally, hummingbirds also like to bathe. Hence, you can keep some water in a pot/jar to allow hummingbirds to access water for bathing and drinking.
3. Perch Area: You can leave small branches and sticks on your trees and plants. This will allow hummingbirds to perch on.
4. Plant Flowers: There is no alternative to pure nectar that flowers have. Hence, this attracts hummingbirds a lot. For instance, you can use hummingbird sage, honeysuckle, bee balm, and more. Also, you can add other types of flowers to your garden.
5. Keep Other Animals Out: If you have a pet cat/dog in your home, keep them inside. This is because they can bother hummingbirds or even end up killing them.
6. Avoid Pesticides: Pesticides are repellants for hummingbirds as well as insects. Hence, make sure not to use them or use them minimally.
Make Your Hummingbird Food Now
Now, you can make hummingbird nectar with the help of the hummingbird food recipe in the article. However, make sure to change the food every 3-4 days. Also, ensure to clean the jar every time you change the food. This way, you can ensure clean food for hummingbirds.
Do you have more suggestions on how to make hummingbird food? Please share your ideas and opinions in the comments section below.
Additional Resources:
Is Indian Food Healthy? – Major Nutritional Benefits of Indian Cuisine
15 Healthy Mexican Food Items With Immense Health Benefits
The Importance Of Proper Cutting When Preparing Meals
When it comes to the workings of these wondrous human bodies of ours, we truly reap what we sow. What we choose to put into our bodies has a profound effect on how it chooses to support us and perform for us. Our modern convenience food diets are riddled with acidic and overly processed foods that are harmful to our health. Things that we may have grown up with---meats, dairy, and coffee---are robbing us of our strength and vitality at every meal.
Dangers of acidic foods:
Our bodies strive to maintain a delicate PH balance throughout the day; this eliminates the acidic ash that can take its toll on bones, tissues, and organs that might otherwise function to support us. A body that is placed in a chronic, highly acidic state is more prone to disease, weight gain, and even a shorter life span.
An alkaline diet rich in fresh, whole, organic foods becomes the very lifeforce of the body as it rebalances the PH and gives the body a chance to heal and regenerate itself. While it may seem at first that making the switch from acidic foods to alkaline foods is going to saddle you with culinary limitations and all sorts of unpleasantness, the feeling you will experience when you give your body a chance to "sigh" will be worth any comfort foods that you will be giving up for this new lifestyle. Whether you have been recently diagnosed with a chronic illness, or you simply want to improve your quality of life you owe it to yourself to give alkaline foods a chance. Here are some ways they can benefit you and your marvelous body:
1. Alkaline foods eliminate fatigue issues:
An excess buildup of acid in the body depletes its natural store of oxygen; as a result, the body feels fatigue and so do you. Cells don't function as they should, and every system is working harder than ever to dump toxins and breathe once more. Switching to snacks that are alkaline in nature will reduce acidic buildup and release life-giving oxygen back into your system once more.
2. Alkaline foods strengthen the immune system:
An imbalance in your PH levels weakens your body's ability to fight off disease and infection. Bacteria and viruses thrive in an anaerobic, or low-oxygen environment. Increasing your intake of alkaline foods brings more oxygen back into the body, battling disease and viruses and strengthening all systems.
3. Alkaline foods reduce inflammation:
An acidic body is an inflamed body; when you have a buildup of acid in your body, you are prone to the development of chronically acidic and diseased states such as heart disease, arthritis, and even cancer. Bringing alkaline rich foods into your diet will reduce your risk for the development of these diseases and bring inflammation under control.
4. Alkaline foods strengthen bones and tissues:
As we age, our bodies naturally pull calcium and other minerals from bone material to balance our body's PH. As a result, we grow gradually weaker and more prone to illness and injury. Consuming alkaline foods puts much-needed calcium back into our bodies and restores our strength and vitality in natural and healthy ways.
5. Alkaline foods can prevent the occurrence of cancer:
Cancer cells thrive in an anaerobic environment, and by bringing alkaline foods into your diet, you increase the healing properties of vitamins, minerals, and vital oxygen that makes it difficult for cancer cells to multiply and grow. When you give your body the natural tools that it needs, the wonderful self-healing mechanisms present in your makeup go to work on their own, bringing your body into a state of balance once more.
6. Alkaline foods can help you lose weight...and keep it off:
Giving your body the vital nutrients it needs through nutritious, whole foods is always preferable to the Standard American Diet, or S.A.D., for short. When you replace high-calorie acidic items like pizza, chips, cookies, and soda with high-quality fruits, vegetables, whole grains, and legumes, the equation is so simple. You'll experience permanent and lasting weight loss and you'll feel great!
7. Alkaline foods improve your quality of life:
There are the whole brain, whole body benefits to eating alkaline foods--they heal and repair body tissues at a cellular level, they help to flush out harmful toxins that might slow you down, and they provide the energy necessary to lead a healthy and active life well into your later years. Alkaline foods can improve how you look, how you feel, and what you experience as your body gives back to you based on the wonderful, life-giving foods that you feed it with.
Is An Alkaline Diet Right For Me?
No matter what diet you choose to follow, it has to be manageable and sustainable in order for it to work. If you are going to derail yourself two weeks after starting an alkaline diet with a cheeseburger and fries, then perhaps going all in isn't for you right now. Making small, deliberate changes to your diet and assessing how you feel will help you create healthy habits for long term success. Many people become overwhelmed at the thought of having to replace everything in their diets; finding some tried and true alkaline diet snacks that you can use for a quick and healthy pick me up in between meals is one way to begin establishing new habits that will move you toward better health. Examples of healthy alkaline snacks include:
fresh veggie sticks and hummus
celery sticks with almond butter
avocados with fresh salsa
green juices
smoothies
nuts, seeds, and berries
lara bars
chia pudding with fresh berries
Once you see how tasty and filling these new foods can be, it will become easier and easier to incorporate healthy, life-giving foods into your diet.
Are you ready?
Get ready! You are about to embark on an exciting journey to delicious food and better health. You'll experience vibrant energy, improved mood, and you'll feel better than you have in years. Don't look at all the things that you "can't" have on your new journey, focus instead on how much better you'll look and feel with a few simple changes and a whole new positive outlook on your health. Best of luck to you on your alkaline journey!
Read Also:
You Can’t Out-Diet Your Training
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Foods To Eat On A Low-Carb Ketogenic Diet
Choosing A Diet Based On Your Personality Type
11 Foods You Must Incorporate Into Your Diet For Great Skin
Featured Image: istockphoto.com
