Published on: 12 November 2021
Last Updated on: 18 January 2025
Have you ever heard about black coffee for weight loss? Well, it helps in weight loss because it contains natural antioxidants that help in the reduction of excess fat cells. This means you don’t have to invest in fat-burning supplements.
Besides, it has many other health benefits, especially for those who are suffering from osteoporosis. So, here are some benefits of consuming black coffee.
May prevent cancer & enhance liver function
The major health benefits of coffee include the prevention of cancer, helping in preventing heart disease, slowing down the aging process, and preventing dementia. However, the most outstanding side effect of Black coffee is its ability to increase the normal functioning of the liver.
In simple words, if your liver functions properly, it will help in burning fats and calories which results in a decrease in weight loss. So, drinking two cups of Black coffee a day can help in enhancing liver functions which significantly helps in weight loss.
Improves digestive health
Another great benefit of black coffee is that it aids in digestion. When making black coffee, the caffeine content increases the speed of the metabolism in our body which consequently enables our body to burn more fats faster. If you prefer drinking a cup of black coffee with some hot milk, you can add a dash of natural sugar to taste and enjoy the healthy benefits of caffeine.
Good source of antioxidants
Black coffee is loaded with antioxidants. The antioxidant content of black coffee is 20 times higher than that of green or decaffeinated coffee. Including a cup of hot black coffee in your diet can do wonders for your health. It also works as a detoxifier and speeds up the metabolism which aids in losing weight.
Burns excess calories
When you are dieting, you should reduce the number of calories you take in a day. The main benefit of drinking coffee is it burns off excess calories quickly. Thus, the consumption of black coffee can help you in reducing your calorie intake while you are following a diet regimen.
However, you should ensure that you do not increase the number of calories you take in when you switch over to black coffee. This will result in increasing the number of calories you consume later in the day resulting in gaining weight.
Detoxifies digestive system
In addition, black coffee helps in detoxifying the digestive system. As a result of its healthy and natural ingredients, it helps in cleansing the digestive tract. It cleanses the stomach of toxins which eventually results in improving your digestion and decreasing the risk of digestive diseases.
Constipation and indigestion are common problems that affect millions of people across the globe. Black coffee provides an effective solution to both of these problems by helping you to relieve the symptoms and prevent future indigestion.
May elevate mood
Apart from the healthy properties, drinking black coffee may also be good for your mental health. The caffeine content in this beverage acts as a mood elevator and provides a pleasant state of relaxation. However, excessive use of this beverage may lead to insomnia and may adversely affect your mental health.
Conclusion
Black coffee beans without adding any sugar help in retaining the flavor of the original blend. You will get a delicious and rich taste by drinking black coffee. However, it should be noted that too much use of black coffee may result in a sour taste in your mouth.
It has been seen that excessive use of caffeine leads to the weakening of the teeth’ enamel. Therefore, people with weak teeth should avoid drinking this beverage or consult their dentist before they start using this product. So, make sure to have coffee at the recommended dosage.
How do you prefer to have your black coffee? Feel free to share with us in the comments section below.
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Is Indian food healthy? – Of course, they are. There are plenty of Indian dishes that are rich in nutrients, spices, and whole foods.
Although there are innumerable gastronomic options, there are many healthier options. In fact, some food recipes are based on Ayurveda, which is Ancient India’s system of medicine.
In this article, you will learn about the nutritional benefits of Indian food and the balanced dietary profile of Indian food. Also, you will learn about the health benefits of Indian food and healthy Indian cooking techniques.
Moreover, you will also learn about common myths about Indian food. Hence, to learn more, read on to the end of the article.
Is Indian Food Healthy?
Indian cuisine has a variety of food options consisting of both healthy and unhealthy options. Here, this article aims to consider only healthy Indian food.
Generally, in Indian food, you will find a blend of diverse flavors and healthy food traditions. In fact, apart from satisfying your taste buds, Indian food will improve your health.
One of the most notable aspects of Indian food is that you will find a rich array of ingredients. Traditionally, the Indian diet uses a variety of whole grains, fruits, legumes, and vegetables.
Interestingly, each of them contributes significantly to health benefits. Whole grains like whole wheat, brown rice, and millet play a significant part in Indian meals.
Apart from that, Indian food items are rich in antioxidants. This is because they have many spices that are full of antioxidants. For example, antioxidants in cloves and ginger contain anti-inflammatory properties. Apart from that, cardamom also contains antioxidants.
Basically, antioxidants are molecules that prevent oxidation damage in your body cells. Moreover, it also reduces when damage is done. Hence, Indians mostly follow a diet that is high in antioxidants. As a result, there are fewer risks of diseases like heart disease and cancer.
Balanced Dietary Profile Of Indian Food
Here is a balanced dietary profile of Indian food that you need to know about:
Food ItemsBalanced Dietary ProfileFruits and VegetablesGenerally, an everyday Indian diet includes 400 grams of vegetables and 100 grams of fruits.Cereals and PulsesEach day, a balanced diet consists of 250 grams of cereals.DiaryA balanced Indian diet consists of 200-250 ml of milk and milk products daily.ProteinIndian food contains 85 grams of protein in the form of eggs, animal protein, and pulses daily.Nuts and Seeds35 grams of nuts and seeds daily also fall under a balanced diet.
To ensure a balanced diet, you must cook your food well and make sure that the food is soft and less salty and spicy. Although Indian food has a lot of spices, the healthy options contain multiple healthy spices in the right amount.
Moreover, when consuming meat, milk, poultry, or any animal protein, make sure they are moderate in number. Furthermore, when you have a balanced diet, you must drink plenty of water and take fewer beverages.
Health Benefits Of Common Indian Ingredients
The following are the health benefits of common Indian food ingredients:
1. Spices
Since ancient times, India is known as the land of spices. Even today, India is the biggest exporter of spices in the world. Moreover, Indian food contains a variety of spices.
Here are some spices and their benefits:
Turmeric: It contains curcumin. This item has antioxidant and anti-inflammatory properties.
Cumin Seeds: They help in the digestion process and boost the immune system of your body.
Coriander Seeds: These help you to regulate your blood sugar levels.
Cardamom: It helps you to lower blood pressure levels.
Cinnamon: This spice can reduce heart risks.
2. Vegetables, Pulses, And Lentils
Indian foods contain vegetables in food items. These vegetables provide vitamins inside your body. Also, vegetables lower cholesterol and improve vision. Moreover, many pulses contain vitamins A, B, C, and E. Apart from that, they also contain minerals like iron, potassium, and zinc.
On the other hand, lentils and vegetables also promote heart health. This is because they have less saturated fat and high fiber.
3. Whole Grains And High Fiber Foods
Healthy Indian food items contain whole grains like wheat flour and brown rice. These items provide fiber, carbohydrates, and protein.
On the other hand, chickpeas, and other fruits and vegetables help you in the digestion process. Thereby, you can maintain a healthy weight and ensure there are no risks of chronic diseases.
Indian Cooking Techniques And Their Impact On Health
Generally, Indian cooking techniques preserve nutrients in the food items (vegetables, seafood, and meat). On the other hand, there are tempering methods and slow-cooking techniques, with the help of which you can ensure you get all the nutrients in your body.
Here are some of the major Indian healthy cooking techniques that you must know about:
1. Steaming
This is one of the healthiest cooking methods, where you ensure all nutrients in the food stay. Here, you cook the food with minimum water and little to no oil. In this case, you preserve all the vitamins and minerals in vegetables, fish, and meat.
2. Tadka
In this technique, you have to heat spices quickly in a little oil. Then, you have to add them to the main dish. Thereby, you add flavor without increasing the fat content in the food.
3. Dum Cooking
Dum is a slow-cooking method. Basically, you have to seal food in a pot-shaped cooker and add a small amount of liquid. Hence, you can allow flavors to develop inside the food. As a result, there is no need for excessive oil in the food.
4. Grilling
As you might already know, grilling is a simple way to cook vegetables and meat. Meanwhile, with this process, you can retain all the nutrients in the food. Also, you can add a nice-looking character to the food.
5. Pressure Cooking
In this way, you can cook food quickly with a low amount of water. As a result, you preserve most of the nutrients in the food item. Apart from that, this process also helps you to reduce your cooking time.
Why Is Indian Food One of the Healthiest Cuisines in the World?
Indian food is one of the healthiest cuisines in the world. This is because of good reasons. One of the major reasons is that it relies heavily on lentils, whole grains, vegetables, and diverse spices with low health benefits and saturated fats.
As a result, these food items are rich in nutrients and are dense with fibers when prepared with traditional techniques.
The following are some of the major reasons why Indian food items are healthy:
Stable ingredients in Indian food are high in fiber.
Due to India being a large and diverse country, a wide variety of vegetables are available. As a result, all the essential vitamins and minerals are available through food.
Moreover, a variety of spices available in India come with potential health benefits.
Traditional Indian food items use less amount of oil in cooking. Also, they focus mostly on healthy fats like ghee (moderate amount, of course).
Lentils are common in Indian cuisine and offer a complete profile of amino acids.
Many Indian foods feature fermented items like yogurt, which improve your gut health.
The Vegetarian Advantage of Indian Cuisine
India has an extensive variety of dishes full of flavors and delicacies. However, most consist primarily of lentils, vegetables, legumes, and whole grains.
This provides a nutritious, high-fiber, and well-rounded diet for vegetarians. Apart from that, these food items are full of diverse vitamins and many protein sources.
There is a vast array of vegetarian dishes in Indian cuisine. Moreover, due to the high range of species, it enhances the taste and offers potential benefits.
Common Myths About Indian Food Being Unhealthy
Here are some myths about Indian food that you will find common (however, they are just myths):
“Indian food is unhealthy and fatty”: This is a common misconception in the West because most Indian restaurants in Western Countries add a lot of oil and ghee to food items. However, this is not the case in Indian households.
“Indian foods are spicy”: When people think of spices, they align it with the word hot. Actually, India produces a lot of healthy spices. By adding those spices to food, you can make your food healthy.
“Indian desserts are too sweet”: Again, this is a myth as desserts differ with changing regions. Some regions in India create homemade desserts which are actually healthy.
Try Indian Food Now
Is Indian food healthy? – Now you know the answer to this question. You can see that there are multiple myths about Indian food, and they multiply with misinformation on social media.
India is the land of Yoga and Ayurveda. Hence, multiple healthy food options are available if you cook with the right ingredients.
Do you have more information about healthy Indian foods? Please share your opinions in the comments section below.
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Some say that meal replacements like ViSalus protein shakes can do more damage than benefit to a user because of a rather disputable content. Indeed, all your endeavors to shed overweight can be crossed by unacceptably big sugar content. If you are unaware, sugar is the major enemy in any weight management campaign. Regardless of your goals, sugar is the first ingredient to be excluded out of the diet. Nevertheless, a complete abandonment of this element may lead to the loss of flavor of a supplement. Those who do not practice DIY sports drinks will be frustrated to lose an opportunity to enjoy the delicious flavor of the product. At the same time, it does not mean that a decent supplement depends on sugar and tastes disgusting if it lacks. The following selection refutes the above-mentioned assumption and proves that a sugar-free product can be rather effective.
100% All Natural Whey
This supplement produced by MRM is free of sugar. Moreover, you won’t find any unnatural component inside the package. Its name completely corresponds to its content. The purpose of the shake is to serve as an auxiliary source of protein for female and male users regardless of age. Even growing children can opt for the merchandise without any risk to damage the health. The volume of the core ingredient is more than enough. Each serving supplies 18g of a powerful formula consisting of whey concentrate and isolate.
Despite the absolute absence of sugar, users are not deprived of gustatory delight. The shake is available in two flavor options – French Vanilla and Dutch Chocolate. On this account, users obtain a combination of effectiveness and great taste. The supplement can be used either before or after your muscular activity. However, pre-workout consumption is recommended to achieve the highest performance.
Isopure
Unlike the previous solution, this protein shake by Nature’s Best is absolutely unflavored. No hints of vanilla or chocolate are provided. Nevertheless, such naked protein source has own benefit. First of all, the powder is rarely used as a regular drink. Even if you mix it with the milk, the result will be frustrating. The taste is horrible. However, any combination of the product with other flavored beverages and victuals or its use as a component in DIY drinks elicit the huge potential of the supplement.
Such words as sugar, carbohydrates, lactose, and fat are unknown to this merchandise. On this account, the list of components is rather short. As for the core nutrient, users can enjoy of 26g of whey protein isolate in each scoop.
Shake by NOW
The final item in our top 3 is a kind of golden mean between the two mentioned products. It is not as natural as Isopure but free of gluten and numerous allergens like an egg, wheat, shellfish, etc. At the same time, the shake is available in three flavors, as well as in the tasteless form. Similar to previous brands, you won’t find sugar here. As for the efficiency, the shake can give a head start to its competitors since a high concentration of BCAA’s is the ace of trumps of this merchandise. The source of the core component is also decent because it is the whey protein isolate in the volume of 25g per serving. In short, this is a good solution for your weight management tasks.
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It always feels good to see a hummingbird in your garden. To see more of them in your garden, you can keep hummingbird nectar/food in a jar in your garden.
In fact, with a simple hummingbird food recipe, you can make their lives easier. All you need is a few simple ingredients.
In this article, you will learn how to make hummingbird food with simple ingredients. Apart from that, this article also discusses hummingbird nutrition and the steps you can take to set up your bird feeder.
Finally, you will learn how to attract more hummingbirds to your garden. Hence, to learn more, read on to the end of the article.
Understanding Hummingbird Nutrition
There are a variety of food options a hummingbird needs to meet its nutrition. Although they are one of the smallest birds in the world, they burn a lot of their calories by fluttering their tiny wings. Generally, a hummingbird flutters its wings 90 beats per second to maintain its momentum.
Hence, you can see that hummingbirds need to eat a lot. In fact, to satisfy their daily calorie requirements, these birds even consume half of their body weight. Basically, they feed on bugs and nectar every 10-15 minutes. Also, they visit 1000-2000 flowers per day.
The following are the things that hummingbirds feed on:
1. Nectar: This is the primary food source of hummingbirds. Basically, it consists of 20% sugar and 80% water. Generally, hummingbirds get their nectar from cardinal flowers, bee balm, salvia, and petunias.
2. Insects: For their protein needs, hummingbirds feed on insects. This is also a source of fat and salt for hummingbirds. In fact, nectar does not provide those nutrients. Basically, hummingbirds hunt insects by finding them from flowers, leaves, or tree bark. Sometimes, they also attack insects midair or pluck them from sticky saps.
3. Spiders: Generally, hummingbirds also feed on spiders for protein. However, they are generally small spiders.
4. Tree Sap: When the amount of nectar is low, hummingbirds drink tree sap from tree bark. Generally, woodpeckers drill wells on tree barks to get tree saps.
Hummingbird Food Recipe
Basically, by offering hummingbird nectar, you can help them with their post-workout meal.
Hence, follow the below hummingbird food recipe to make nectar:
Ingredients
The following are the ingredients you need to make hummingbird nectar:
Filtered Water: 4 Cups
Regular White Sugar: 1 Cup (If possible, use organic sugar for the recipe)
Procedure
Here are the steps you must follow to make hummingbird nectar:
1. Get four cups of water in a saucepan and bring it to a boil.
2. Once the water reaches the boiling point, take the water off the heat. Add sugar to the boiling water.
3. Stir the mixture until the sugar completely dissolves in the water.
4. The nectar is ready. Now, you must let the nectar cool completely.
5. Get a hummingbird feeder and place the mixture inside the feeder. Make sure to hang the hummingbird feeder outside (in your garden) to attract hummingbirds.
Essential Factors To Consider
The following are some of the major factors you must consider before you start making nectar with the hummingbird food recipe:
Make sure to change the nectar every four days with a new nectar. This will ensure that the nectar is fresh. Also, remember not to use food coloring in the nectar. Let it be as natural as you can.
Regularly check the bird feeder every time you change the nectar inside it. Look whether there is a gray mold inside the feeder base or not. Also, check whether any ant has crawled inside the feeder to consume sugar water.
If you check any dirt or ants inside the hummingbird feeder, throw the bird food away. Basically, it is not good for the birds to drink dirty nectar. In fact, there is a high chance that the birds will not feed on the nectar anyway.
To clean the feeder, rinse it with warm water. Then, put some bleach into the water inside. This will allow you to clean the feeder with a brush easily.
Once you clean the feeder, rinse it thoroughly with fresh water. Moreover, allow the water to dry.
After that, please fill up the feeder with food and place it outside.
Enhancing The Hummingbird Experience
Enhancing the hummingbird experience, you can attract more hummingbirds to your garden/balcony/porch.
The following are some of the steps you must follow if you want to enhance the hummingbird experience:
1. Change The Food Regularly
Make sure to change the food every 3-4 days. This is because nectar spoils quite fast, especially when the weather is hot. In fact, if the weather is above 30 degrees Celsius, make sure to change the nectar regularly. Also, make sure to keep the feeder in the shade. This will prevent the sugar from fermenting.
2. Use The Right Amount Of Ingredient
You can make hummingbird nectar with just water and sugar. However, you must ensure the water-to-sugar ratio is 4:1. Then, boil the water and add the sugar. After that, mix them until the mixture is perfect. After that, you must let the mixture cool before you add it to the feeder.
3. Avoid Honey
Generally, honey can ferment fast and becomes a great place for mold to grow quickly. Moreover, they can be sticky and get on the feathers of hummingbirds. Hence, it is better to avoid honey.
4. Add Another Feeder
Although hummingbirds are small and cute, they can be incredibly aggressive and territorial when confronting other hummingbirds. Hence, to avoid conflict among hummingbirds, it is better to add a second feeder if you want to ensure every hummingbird gets the opportunity to have the nectar.
5. Clean The Feeders
Make sure to clean the feeders every week. Moreover, if you have hot weather around, clean the feeders twice every week. While you clean, ensure the vinegar-to-water ratio is 1:4. Also, rinse the feeders well before you refill. Furthermore, while rinsing, do not use dish soap. This is because they can leave harmful residue on the feeders.
Setting Up Your Hummingbird Feeder
The following are the steps you must take to set up your hummingbird feeder:
Make the nectar by checking the hummingbird food recipe in the previous section.
Hang the feeder in your garden at the start of spring. Generally, hummingbirds migrate through your area in the spring. Also, leave the feeder up after the hummingbirds migrate in the fall.
Hang the feeder in a place where it is visible for hummingbirds to see. Also, make sure to place the feeder in an area where you can have a good look.
Clean the nectar every 3-4 days and clean the feeder thoroughly each time you change the nectar. This way, you can prevent dust and mold from getting into the feeder.
Sugar water is safe and helpful for hummingbirds. Basically, it is quite similar to the natural nectar that hummingbirds find in flowers.
If you want to make your own feeder, use an old spice container, bottle, mason jar, or wine bottle.
Attracting More Hummingbirds
Here are some of the major ways you can attract hummingbirds to your garden:
1. Offer Hummingbird Food/Nectar: If you make sugar water and keep it in a feeder in your garden, you can attract many hummingbirds in your area. To make this item, you can see the hummingbird food recipe above.
2. Keep Water: Generally, hummingbirds also like to bathe. Hence, you can keep some water in a pot/jar to allow hummingbirds to access water for bathing and drinking.
3. Perch Area: You can leave small branches and sticks on your trees and plants. This will allow hummingbirds to perch on.
4. Plant Flowers: There is no alternative to pure nectar that flowers have. Hence, this attracts hummingbirds a lot. For instance, you can use hummingbird sage, honeysuckle, bee balm, and more. Also, you can add other types of flowers to your garden.
5. Keep Other Animals Out: If you have a pet cat/dog in your home, keep them inside. This is because they can bother hummingbirds or even end up killing them.
6. Avoid Pesticides: Pesticides are repellants for hummingbirds as well as insects. Hence, make sure not to use them or use them minimally.
Make Your Hummingbird Food Now
Now, you can make hummingbird nectar with the help of the hummingbird food recipe in the article. However, make sure to change the food every 3-4 days. Also, ensure to clean the jar every time you change the food. This way, you can ensure clean food for hummingbirds.
Do you have more suggestions on how to make hummingbird food? Please share your ideas and opinions in the comments section below.
Additional Resources:
Is Indian Food Healthy? – Major Nutritional Benefits of Indian Cuisine
15 Healthy Mexican Food Items With Immense Health Benefits
The Importance Of Proper Cutting When Preparing Meals
