Published on: 18 October 2017
Last Updated on: 20 July 2024
Some say that meal replacements like ViSalus protein shakes can do more damage than benefit to a user because of a rather disputable content. Indeed, all your endeavors to shed overweight can be crossed by unacceptably big sugar content. If you are unaware, sugar is the major enemy in any weight management campaign. Regardless of your goals, sugar is the first ingredient to be excluded out of the diet. Nevertheless, a complete abandonment of this element may lead to the loss of flavor of a supplement. Those who do not practice DIY sports drinks will be frustrated to lose an opportunity to enjoy the delicious flavor of the product. At the same time, it does not mean that a decent supplement depends on sugar and tastes disgusting if it lacks. The following selection refutes the above-mentioned assumption and proves that a sugar-free product can be rather effective.
100% All Natural Whey
This supplement produced by MRM is free of sugar. Moreover, you won’t find any unnatural component inside the package. Its name completely corresponds to its content. The purpose of the shake is to serve as an auxiliary source of protein for female and male users regardless of age. Even growing children can opt for the merchandise without any risk to damage the health. The volume of the core ingredient is more than enough. Each serving supplies 18g of a powerful formula consisting of whey concentrate and isolate.
Despite the absolute absence of sugar, users are not deprived of gustatory delight. The shake is available in two flavor options – French Vanilla and Dutch Chocolate. On this account, users obtain a combination of effectiveness and great taste. The supplement can be used either before or after your muscular activity. However, pre-workout consumption is recommended to achieve the highest performance.
Isopure
Unlike the previous solution, this protein shake by Nature’s Best is absolutely unflavored. No hints of vanilla or chocolate are provided. Nevertheless, such naked protein source has own benefit. First of all, the powder is rarely used as a regular drink. Even if you mix it with the milk, the result will be frustrating. The taste is horrible. However, any combination of the product with other flavored beverages and victuals or its use as a component in DIY drinks elicit the huge potential of the supplement.
Such words as sugar, carbohydrates, lactose, and fat are unknown to this merchandise. On this account, the list of components is rather short. As for the core nutrient, users can enjoy of 26g of whey protein isolate in each scoop.
Shake by NOW
The final item in our top 3 is a kind of golden mean between the two mentioned products. It is not as natural as Isopure but free of gluten and numerous allergens like an egg, wheat, shellfish, etc. At the same time, the shake is available in three flavors, as well as in the tasteless form. Similar to previous brands, you won’t find sugar here. As for the efficiency, the shake can give a head start to its competitors since a high concentration of BCAA’s is the ace of trumps of this merchandise. The source of the core component is also decent because it is the whey protein isolate in the volume of 25g per serving. In short, this is a good solution for your weight management tasks.
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When you are into bodybuilding, your primary goal is to build muscles through weightlifting and proper nutrition. Bulking is a part of the bodybuilding process. However, bulking requires proper nutrition along with weightlifting. You need to consume the best bulking foods to ensure the right nutrition.
In this article, you will learn about the best bulking foods. Here, this article will explain the key nutrients bulking nutrients and the best protein sources.
Apart from that, you will also learn about the best fat and carbohydrate sources useful for bulking. Finally, you will also get some tips for effective bulking. Hence, to learn more, read on to the end of the article.
Why Is Bulking Integral To Bodybuilding?
Generally, bodybuilding involves two phases: bulking and cutting. In the former, the goal is to gain weight and build muscles, while the latter consists in reducing body fat.
Basically, bulking is a dietary process where you consume excess calories for muscle growth and weight gain. In fact, it is a common approach that athletes and bodybuilders use to increase their strength and muscle mass.
Hence, bulking refers to an increase in calories that your body consumes when it is in the process of intense weight training.
It is the stage where you gain muscles in your body. Here, you have to consume more calories than your body needs. However, you do it for a set period of time (4-6 months).
The extra calories that you consume works as a necessary fuel for muscle growth. Moreover, it provides strength to your body through weight training.
Best Bulking Foods: A General Overview
In bulking, your focus should be to give your body more energy than it consumes, thus creating a calorie surplus.
Meanwhile, this surplus creates extra energy, with the help of which your body creates muscle mass. Moreover, this energy helps you repair damaged tissues and fuel intense workouts.
Actually, bulking is one of the most important aspects of muscle growth. This is because if you build muscles, you must provide your body with enough energy. This way, it can build and repair damaged muscle tissues after your workout.
However, just because you are bulking, it does not mean that you have to consume as much food as possible. In fact, you must choose the best bulking foods and count your macronutrients. This way, you can support your muscle growth and minimize fat gain.
Key Nutrients For Bulking
If you want to achieve a clean bulk, you have to make smart food choices. In fact, if your choice of food is poor, it will lead to “dirty bulking.” As a result, you will end up with a lot of accumulated fat and minimal muscle gain.
In fact, in healthy bulking, you must consume quality foods and minimize your fat gains. This is because your goal is to maximize your muscle gain and ensure proper metabolism.
When bulking, you must focus on protein, carbohydrates, and healthy fats. Here is a breakdown of each nutrient you need for muscle gain:
Proteins
The importance of protein in muscle growth and repair is the highest. This is because proteins are the building blocks of muscles. Hence, in your bulking phase, aim to have a higher protein intake.
Consume 1g of protein for each pound of your body weight. For example, if your body weight is 180 lbs, consume 180 grams of protein each day when you are bulking.
Some good sources of lean protein include lean meats, eggs, poultry, fish, dairy products, lentils, beans, etc.
Carbohydrates
Carbohydrates help you in providing energy for intense workouts. Also, it helps create a bulk in the muscles. Basically, carbs replenish the glycogen inside your muscles.
However, when you are bulking, take 1.5 grams of carbs for 1 lb of your weight. For example, if your body weight is 180 lbs, consume 250-270 grams of carbs daily when you are bulking.
When choosing carbs for bulking, focus on consuming complex carbohydrates. These include brown rice, whole grains, fruits, sweet potatoes, and vegetables.
Fats
Healthy fats are necessary for overall health and hormone production. Apart from that, it also helps in nutrient absorption. Hence, to consume healthy fats, you can include sources like nuts, seeds, avocados, olive oil, fatty fish, etc.
Best Protein Sources For Bulking
The following are some of the best protein sources when you are in your bulking phase:
Lean Meats: Some good sources of protein are chicken or turkey. This is because they have less saturated fat than red meat. For instance, you will get 18-25 grams of protein from 100 grams of chicken breast.
Dairy Products: Generally, Greek yogurt, cottage cheese, and milk have high protein and high calories. Hence, they help you to build muscles faster. Apart from that, cottage cheese helps you in muscle recovery and growth due to its slow and steady dissolution.
Fish and Seafood: Fishes like salmon, tuna, and shrimp are high in protein and healthy fat. Hence, you can consider consuming them from time to time.
Eggs: Eggs are a good and fast-acting source of lean protein. Also, it contains healthy cholesterol. However, do not consume the egg yolk (yellow part) more than 2 in a day as it will increase cholesterol in your body. Meanwhile, you can consume multiple egg whites of boiled eggs in a single day. In fact, this is a good source of lean protein.
Plant-Based Proteins: Plant-based proteins are lean and healthy at the same time. Some good sources of such protein are beans, lentils, tofu, and tempeh.
Protein Supplements: If you eat too much, you will feel bloated at the end of the day. Hence, you need protein supplements that will help you supplement the shortage of protein that you consume in a day. Some examples of protein supplements are whey protein, casein protein, and plant-based protein powders.
Best Carbohydrate Sources For Bulking
Here are some of the best bulking foods for carbohydrates that will help you during the bulking phase:
Sweet Potatoes: a great post-workout snack that contains nutrients and fibers. Also, it will help you restore glycogen levels in your body.
Fruits: Different types of fruits come with various nutrients and carbohydrates. Apart from that, fruits also add antioxidants to your body. For instance, a good fruit option to consume after a workout is a banana.
Whole Grains: You can find whole-grain bread and pasta helping you consume complex carbs. Generally, they contain more vitamins, fiber, and minerals. Apart from that, you can also choose brown rice to get good-quality carbs.
Legumes and Quinoa: Quinoa, beans, and lentils are excellent sources of carbohydrates.
Best Fat Sources For Bulking
Here are some of the best bulking foods for healthy fats that you can use during your bulking phase:
Nuts and Seeds: Some essential and healthy sources of fats are almonds, chia seeds, walnuts, and flaxseeds.
Oils: For instance, coconut oil, olive oil, and avocado oil are great additions when considering fat for your diet. Hence, try to use coconut oil and olive oil in your cooking. This way, you can increase healthy fats and additional calories.
Avocados: Avocadoes are rich in healthy fats and nutrients. Basically, they contain monounsaturated fatty acids that add healthy calories and fat to your diet. Also, it is a source of antioxidants and vitamin E.
Fatty Fish: Salmon, mackerel, and sardines are fatty fishes that help you remain healthy and achieve clean bulk. Also, a large dose of omega-3 fatty acids, can improve your joints and cardiovascular health.
Dairy: Full-fat yogurt and cheese help your muscle restore glycogen stores. This helps more in the muscle-building process.
Tips For Effective Bulking
The following are some of the major tips for effective bulking:
Meal Frequency: Eating multiple times a day is important to ensure a good flow of nutrients and faster metabolism. Hence, make sure to eat small multiple times throughout the day.
Caloric Surplus: Always count your calories and your nutrients. For instance, if you see a caloric surplus to support muscle growth, you will have more energy for intense workouts and repairing damaged tissues.
Hydration: Since you are working out and eating a lot, you must stay hydrated. This will support overall health and performance.
Consistency: When you are in your bulking phase, be consistent with your diet and workout. Moreover, make sure to adjust your Intake. For instance, you can tweak calorie and nutrient intake based on progress and goals.
Common Mistakes To Avoid
To ensure efficient bulking, here are some common mistakes you must avoid:
Do not eat too much quickly, as it will get difficult to cut later on.
Make sure there is not a big gap between the two meals.
Getting ample rest will not be helpful for your muscles. Basically, your muscles need to get rest for growth. Hence, it would help if you got enough sleep when you are working out regularly.
Do cardio at least once a week. This helps you increase your appetite and helps you break down your calories faster.
Summing Up
Now you know the best bulking foods to help you grow your muscles and gain muscle weight. However, your nutrient intake and workout must go hand in hand. Only then will you get your desired results.
Do you have more suggestions on the best bulking foods to consume? Please share your ideas and opinions in the comments section below.
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The fact that there are at least 650 types of cheeses means that there are types that even cheese lovers have not heard of before. These cheeses can be found in different parts of the globe from the cold, temperate regions of Canada to the snow-capped mountainous rural areas of Switzerland to the warm, tropical fields in South Asia.
For those who want to know more about the lesser-known types of cheese, these are seven that you should try out soon:
Cotija :
You may not have heard of cotija cheese before but you may have already tasted it as it is a mainstay on taco and salad recipes. It is derived from cow’s milk, which is aged for three months.
Originally from Mexico, it has been compared to feta though it acquires a tangier taste and drier texture as it ages. It is used in its home country as an addition to the soup. Other cooks also mix it in with guacamole and use it to top beans and casseroles.
Emmental :
A lot of people call it “Swiss cheese” but its name is actually “Emmental.” Emmental is the type of cheese typically featured in cartoons with holes in them. Emmental is especially perfect for fondue and grilled cheese.
What is most interesting about Emmental is the process by which it is made. Cows are made to graze in the mountains of the Alps in the southern regions of Switzerland so that they can produce milk later on. The milk curds are the ones used to make Emmental by pressing them firmly together. What is the reason for the bubbles you say? These are actually bubbles of carbon dioxide that were made by bacteria that are consuming the lactic acid.
Camembert :
The camembert may be one of the most widely produced cheeses in France but it is barely known outside Europe. This is due to the fact that the aging period is only at over three weeks, making it difficult to mass transport in batches to other parts of the world.
Camembert is characterized for its mild, almost mushroom-like aroma. It is sometimes eaten as is or deep-fried. A few even do breaded camembert snacks.
Manchego :
This Spanish cheese is made from milk produced from the Manchega sheep. It has a varied color, depending on the aging period it has, which can range from ivory to yellow. Young manchego cheese can be characterized as creamy and rich though it becomes salty as it ages. It is usually served as is though it is popularly paired with the Spanish membrillo for snacks.
Feta :
Feta is unusual as cheese as it is among the few that is a combination of two types of cheese. Seventy percent of feta is made from sheep’s milk, with the remaining parts coming from goat’s milk. It mainly comes from Greece and is moist and brined. It tastes great when it is used as a spread on bread.
Monterey Jack :
This cheese is one of the few kinds of cheese that originated from the United States. It is unique in the sense that it has one of the shortest aging times – only one month. Made from cow milk, it has a mild but buttery flavor. Due to the high level of butterfat in it, it melts right away, which makes it a great way to make cheese dip. It is also sometimes used over chili and casseroles.
A thing that you may not realize about Monterey Jack is that it is usually the cheese that is mixed with hot pickled peppers to come up with Pepper Jack cheese.
Chèvre :
In France, the word “chèvre” mainly refers to any type of goat milk. In fact, the word is literally translated as “goat.”
The use of “chèvre,” however, has evolved through time as it moved to other places. Now, the aging time of chèvre has become so varied. For example, in America, chèvre is what people call fresh goat’s milk that is not aged and is served and eaten right away after it is done. French variants of chèvre, on the other hand, are described as lemony and slightly acidic.
When you see chèvre sold in markets, you will see that it comes in vacuum-sealed logs, with a few spices and herbs added.
Conclusion :
If you want to make these popular cheeses, you should have one of the best cheesemakers available in the market. In addition to having a cheesemaker, you may also need a yogurt strainer bag. So, go ahead and have all you need to make these popular cheeses and enjoy the amazing tastes and flavors of cheeses you like.
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The sweet savories have always been an indispensable part of any celebration. Cakes top the charts of desserts, has forever been cherished to complete any party. For quick online cake delivery in Kurukshetra, way2flowers.com offers a wide range of cakes to choose from. For metropolitan cities, it is suitable to refer online cake delivery in Delhi to save considerable time and keep you hassle-free.
Following are the seven amazing desserts across the world which any foodie must try:
Pandan Cake
A green color cake made from juicy pandanus with its amazing hues and great taste. Particularly famous in Southeast Asia, this fluffy chiffon cake is cherished across the world for its flavourful taste.
Baklavas
Filled with chopped nuts folded under the layers of filo and sweetened with honey, this remarkable dessert is crunchy outside and luxurious inside. With its murky history, you would love to indulge in this sinful affair again and again.
Suspiro de Limena
Belonged to Peru, this absolute delight is sweet and light with a manjar Blanco base. Mean ‘Sigh of Lima Lady’, vanilla essence, sugar, egg yolk and milk form as the core ingredients for this recipe.
Dragon Beard Candy
It appeared as a snowy white cocoon; this delectable recipe is made from maltose syrup and sugar. Stuffed with coconut, sweet sesame seeds and peanuts, it is an art of Chinese dessert. Chewy in texture, this traditional dessert is famous for its distinctive taste.
Mooncakes
The second most famous festival in China – Moonfestival holds the significance of this Chinese delight. Celebrated for the full moon, this red bean paste filled dessert is imperative for this celebration. Chocolate and fruits are some of the temporary fillings to serve this dessert with a twist.
Gelato
Italian Ice-cream topped with nut and fruit purees is the light and soft form of ice cream which is enriched with distinctive flavours. Against traditional ice-creams which are freezing solid, this enriched recipe initiates the softly textured ice-cream.
Apple Strudel
A thin pastry layered around sugar, chopped apples, cinnamon and raisins is very popular in Austria for its rich flavours. It is conventionally served hot and accompanies with ice cream custard or whipped cream.
These mind-blowing desserts are worth to try once in a lifetime to explore the varied dessert flavours across the world. But when it comes to the most common dessert, Cake undisputedly rules any celebration. An occasion without a cake-cutting ceremony is unimaginable. Available in a large number of flavours and designs, you can choose a customised cake matching your theme.
Way2flowers.com are online cake specialist which offer special cakes for Birthday, Anniversary, Father’s-Day, Mother’s Day, Christmas, New Year, Valentine or any other occasion.
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