Published on: 18 October 2017
Last Updated on: 20 July 2024
Some say that meal replacements like ViSalus protein shakes can do more damage than benefit to a user because of a rather disputable content. Indeed, all your endeavors to shed overweight can be crossed by unacceptably big sugar content. If you are unaware, sugar is the major enemy in any weight management campaign. Regardless of your goals, sugar is the first ingredient to be excluded out of the diet. Nevertheless, a complete abandonment of this element may lead to the loss of flavor of a supplement. Those who do not practice DIY sports drinks will be frustrated to lose an opportunity to enjoy the delicious flavor of the product. At the same time, it does not mean that a decent supplement depends on sugar and tastes disgusting if it lacks. The following selection refutes the above-mentioned assumption and proves that a sugar-free product can be rather effective.
100% All Natural Whey
This supplement produced by MRM is free of sugar. Moreover, you won’t find any unnatural component inside the package. Its name completely corresponds to its content. The purpose of the shake is to serve as an auxiliary source of protein for female and male users regardless of age. Even growing children can opt for the merchandise without any risk to damage the health. The volume of the core ingredient is more than enough. Each serving supplies 18g of a powerful formula consisting of whey concentrate and isolate.
Despite the absolute absence of sugar, users are not deprived of gustatory delight. The shake is available in two flavor options – French Vanilla and Dutch Chocolate. On this account, users obtain a combination of effectiveness and great taste. The supplement can be used either before or after your muscular activity. However, pre-workout consumption is recommended to achieve the highest performance.
Isopure
Unlike the previous solution, this protein shake by Nature’s Best is absolutely unflavored. No hints of vanilla or chocolate are provided. Nevertheless, such naked protein source has own benefit. First of all, the powder is rarely used as a regular drink. Even if you mix it with the milk, the result will be frustrating. The taste is horrible. However, any combination of the product with other flavored beverages and victuals or its use as a component in DIY drinks elicit the huge potential of the supplement.
Such words as sugar, carbohydrates, lactose, and fat are unknown to this merchandise. On this account, the list of components is rather short. As for the core nutrient, users can enjoy of 26g of whey protein isolate in each scoop.
Shake by NOW
The final item in our top 3 is a kind of golden mean between the two mentioned products. It is not as natural as Isopure but free of gluten and numerous allergens like an egg, wheat, shellfish, etc. At the same time, the shake is available in three flavors, as well as in the tasteless form. Similar to previous brands, you won’t find sugar here. As for the efficiency, the shake can give a head start to its competitors since a high concentration of BCAA’s is the ace of trumps of this merchandise. The source of the core component is also decent because it is the whey protein isolate in the volume of 25g per serving. In short, this is a good solution for your weight management tasks.
Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.
Consuming healthy foods can help to improve your quality of life. So, where do you find fresh fruit or maybe healthy processed food in France? We have one best company which sells fresh and healthy fruits and processed food. We introduce you to the SICOLY known as Sica des Coteaux du Lyonnais. It was established in 1962 and aims to promote best quality fruit on all of the French national markets. Now, the company becomes the leading of fresh fruit production among French plates. The company has professionally become an indispensable supplier in the field of restaurants, ice-cream production, bars, as well as patisserie with high-quality raw fruit and processed fruit.
This following explanation will tell you why one of the most professional fruit-handling in French is the right place to find and get all fresh raw fruit and processed fruit for your daily needs. Every year, best French fruit supplier harvests more than 10,000 tonnes of high-quality raw fruits on 570 hectares of orchards. Here, you can get abundant ranges of fruit from berries, apples, pear, many more at its premium quality. Additionally, high-end technology is used in order to preserve the quality of your fruit in the best quality. To meet every customer's expectation, the company uses the first electronic cherry grader in France for sorting fruit with premium quality and hydro-cooling for cooling fruit quickly to keep it fresh. Do not worry about the quality, there few labels awared to the company including BRC, Global G.A.P, as well as Integrated Fruit Production approach. Those are the proof that the committed to giving the finest quality and greater guarantees for all consumers is their concern. For those who live in another continent or across the country still can enjoy the premium quality of raw fruit because 15% fresh fruit is exported in several countries and the rest of it is sold on the French market.
You can also enjoy processed fruits like professional fruit puree and you do not need to worry about the quality. The company is committed to preserving the natural value of fruits. There is a wide range of processed fruits including puree and juices from various fruit range and all the products are handled with a proper treatment. All the processed food will still have original flavor and freshness. In fact, it uses the very best tools and technology for food safety systems including de-aeration of puree for conserving flavors and colors and Ohmic heat treatment for preserving the organoleptic qualities of every processed fruit. To keep an authentic taste, engineers always monitor the production on a daily basis. This aims to deliver a greater guarantee of the food safety in order to meet the market's needs. Then, the quality team also regularly updates-testing plan and respond to what market requirements and the needs of consumers. Additionally, this fruit supplier also applies the most effective stock management by applying zero storage. It aims to make sure that every processed fruit serving its authentic tastes. Now, there is no doubt for you to buy fresh raw fruit or processed fruit from one of the leading fruit supplier in French because they are just really amazing in serving the freshness of fruit to the mouth of every consumer.
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So you’ve decided on joining the ranks of America’s finest craft brewers and create your very own handcrafted, completely original product from the ground up. Good for you! It’s a big first step to take for any small business or venture, especially when it comes to the intricate and detail-intensive process of brewing alcohol for consumption.
Obviously a lot goes into making beer, but even more goes into making a good one. Think about the last six or seven glasses or cans you’ve drank and really decide if any of them actually hit the spot, quenched your thirst, or tickled your pallet. Probably not. That’s because most commercial alcohol is absolutely garbage compared to even the smallest craft brewery’s offering, these days.
Alcohol has been fermented and drunk for recreational, medicinal, and religious purposes since the literal beginning of recorded time. The early cavemen gathered grain, fruit, vegetables, and other food in large clay jars and let them ferment under the hot sun for days or weeks until delectable nectar was produced from the slurry. Click here if you want to know more about the history of beer: https://en.wikipedia.org/wiki/History_of_beer
However, in modern times, the process has gotten a bit more complicated; and for good reason. Health and safety standards take precedence in food and alcohol-making facilities as these areas are prime for bacteria outbreaks like e-coli, swine flu, etc. Because of our advances in science, we’ve never before had facilities as safe and compliant in history as the ones that exist in most large-scale and craft brew houses alike.
But enough about the grandiose stage stuff. We’re here to focus on the approachable, beginner’s stages, and “I’m interested but kind of nervous and scared” level of commitment in the process. Don’t worry, though. This is where absolutely everyone starts, so there’s no shame in being nervous. You want to impress your friends and clients, not gross them out!
Brewing in 5 Steps
The Dream
The Equipment
The Ingredients
The Staff
The Process
1. The Dream
If you’re not starting here then you’re not doing it right. You should be passionate about brewing and you should have the dream always in your heart and at the front of your mind. It’s an intense, life-consuming process and should be respected.
Outside of that, creating alcohol is in essence creating drugs. Not only is alcohol a drug, it’s one of the most dangerous drugs in the world. Follow this link for strategies on how to avoid impaired driving. You can both enjoy your business and also ensure the safety of your clientele, especially if you have a tasting room or area.
Most people give up after this stage once they get to the next step. If that’s true for you then maybe creating your own alcohol was never truly in the cards for you. Everyone has their own destiny and you’ll find yours eventually.
2. The Equipment
Now here’s where things get tricky. Here is where you’ll need to decide on the style and scale of your establishment. Is this a small, homey-style craft brewery with a few barrels at a time? Or is this the kind of place you see expanding into a factory setting with metal tanks, electrical monitoring equipment, and automated machinery?
Depending on what state you live in there are different permitting requirements for creating your own food and alcohol from your home or small business for the purposes of human consumption. Call your local county clerk’s office for more information and make sure to check the federal regulations on the sale of alcohol.
For larger, more industrial projects, you’re going to need a lot more than permits. You’re going to need large scale infrastructure or machinery like what ABS Commercial deals with. Brew masters all over the country have their preferred methods, but everyone needs to be using certified, food-grade surfaces, machinery, and materials for their production.
3. The Ingredients
Here’s where the game gets fun and interesting. This stage should be the whole reason you’re doing this to begin with. Perhaps you’ve had one-too-many glasses of beer that tastes like old dishwater rung out of a used rag into a cold glass, or maybe you’re just craving a profile that doesn’t exist to your knowledge in the general market.
For some easy, small batch stuff, check out these home brew recipes and see if there’s something you’d like to try out. They’re perfect for beginners. Otherwise, all you need to do to start is simply Google a base-profile beer you want to create. Is it a lager, an ale, an IPA, etc.? Once you’ve got the base figured out, you can start playing with things like your own ingredients.
Ideas and recommendations: try cinnamon and apple in a batch for a nice, Christmas-style beer that’s sure to appease the masses. You could also try pumpkin and nutmeg for another holiday-inspired alcoholic beverage that’s sure to delight.
4. The Staff
Once you’ve gotten to this stage, it’s time to decide the scale of the help you’ll need. Is this the sort of process you think you’ll be able to take care of yourself or is it something you’ll need to outsource some help from. Most breweries and alcohol businesses have teams of people working round the clock as most of the machinery is sensitive and dangerous, and thus shouldn't be left unattended.
If you’re planning on hiring and training a small staff, legally you will be required to pay them and establish your business as a corporation. This opens up a whole different can of worms that can only be figured out depending on what the state’s laws that you are in are. Unfortunately the United States differs greatly from state-to-state on these issues, further confusing the matter.
5. The Process
The process can be long and difficult, even for professionals in the industry. Every new type of beverage will be a different and new process for the team, or you, to learn. Remember, yeast is a living thing and can be temperamental. You and your team need to respect it for the life that it creates.
The Brewers Association of America has an up-to-date list of safety tips and guidelines to follow in your taproom or brewpub. These things need to be followed in order to ensure the safety of not only you and your team, but your clients and the public as well.
Craft breweries are springing up everywhere and the market is opening up for new entrepreneurs every day, so don’t miss out on the achievable opportunity of making a name for yourself in the beer world and start today!
Additionals:
Beginners Guide: Capping Explained
7 Modern Day Beer Drinking Etiquettes You Should Know
Mexican food is famous for its spices and flavors.
However, many people are confused about whether they can include Mexican food in a healthy lifestyle or not. Actually, there are plenty of misconceptions about Mexican cuisine.
In fact, healthy Mexican food options are many, and you can easily include certain dishes into your balanced diet.
In this article, you will learn about various healthy Mexican food options to include in your balanced diet. Apart from that, you will also get to know the health benefits of each item.
Moreover, this article will also explain why people commonly misunderstand Mexican food as unhealthy. Hence, to learn more, read on to the end of the article.
A General Overview of Healthy Mexican Cuisine
The Mexican cuisine is famous for its rich flavors, diverse ingredients, and cultural significance. Hence, there are multiple healthy food options available as well.
Actually, a lot of Mexican food has a lot to teach us about nutrition. In fact, apart from the staple food items, there are quite a lot of additional factors to consider.
For example, there are some special healthy Mexican ingredients, including pumpkin, chia seeds, cactus, etc., which are quite popular among health-conscious people.
Apart from that, you will find a lot of vegetables in Mexican food. These include tomatoes, avocados, bell peppers, chili peppers, etc.
Hence, there is never a shortage of vitamins, minerals, and fibers. Additionally, many traditional Mexican food items include lean protein sources, like chicken, beans, and fish. Basically, you can use them as excellent options to maintain a healthy diet.
Why Is Mexican Food Often Misunderstood As Unhealthy?
Generally, the misconceptions about Mexican foods are due to the way many restaurants and food stalls prepare them in the US. For instance, you will frequently find high amounts of cream, cheese, and fried items on top of ingredients.
The following are some of the major reasons why many people misunderstand Mexican food as unhealthy:
Many Mexican restaurants in the US offer dishes that have large portions of sour cream, cheese, and deep-fried items. Hence, this increases your calorie count after consumption.
In many cases, Mexican dishes do not use lard. In fact, there are many healthier cooking options.
Restaurants generally serve large portion sizes of Mexican dishes. So, obviously, they contribute to overeating. Therefore, if you want to eat healthy at a Mexican restaurant, you might face difficulties.
When it comes to healthier food options, there are many dishes you can consider – legumes, grilled meats, vegetables, whole grains, etc. Basically, when you want to have Mexican food, you must make healthy choices.
For example, you must choose lean protein, grilled items, and control cheese and cream portions. This way, you can enjoy Mexican food even when you are maintaining a balanced diet.
15 Healthy Mexican Food Items And Their Health Benefits
The following are some of the best and healthy Mexican food items for you if you are on a balanced diet:
1. Beans
This is a staple source of fiber, protein, and iron for Mexicans. Apart from that, it also helps you to stay full.
Additionally, if you consume it on a regular basis, it will help you lower your cholesterol levels. Moreover, beans also help you to boost your heart health and help to maintain blood sugar levels.
2. Guacamole
The major health benefit of guacamole comes from avocados. Basically, avocadoes are monounsaturated fat and hence help to lower bad cholesterol. Also, since avocados have high fiber, it helps you to maintain your digestive tract.
Additionally, there is also no risk of colon cancer. Moreover, avocados also ensure eye health and skin health and prevent inflammation.
3. Salsa
Salsa is a good addition to your diet. With it, you can add more flavor to your food without adding excess sugar, salt, or additional fat.
Apart from that, it also contains various vitamins and minerals. In addition to that, salsa is also high in fiber and antioxidants. As a result, it will help you to remove harmful toxins from your body.
4. Grilled Chicken
Grilled chicken is a lean and high-quality protein option. Hence, it can help you to build and repair your muscle tissues.
Apart from that, it will help you to maintain a healthy immune system and facilitate muscle growth. In addition to that, lean chicken also improves your bone health and helps you fight infection in your body.
5. Sweet Potato and Black Bean Quesadillas
Basically, sweet potatoes are full of nutritional qualities. For instance, it is rich in fiber, vitamins, and minerals. Apart from that, they also add a little sweetness to the quesadillas.
As a result, it complements the earthy flavor of black beans. On the other hand, black beans come with a good amount of protein.
6. Vegetarian Enchiladas
When you make enchiladas with whole grain tortillas, vegetables, beans, and lean protein, you can control the calories. Basically, enchiladas offer you a balance of fiber, protein, and other essential nutrients.
Moreover, you can also boost your protein and vitamin intake if you want. However, one tortilla of vegetarian enchiladas contains 580 calories (approx.).
7. Brown Rice
Brown rice is primarily a whole grain which will help you reduce the risk of stroke or any other heart diseases. This is because of the presence of magnesium.
Moreover, it also helps in controlling blood sugar since brown rice has a lower glycemic index than white rice. Furthermore, vitamins and minerals also ensure a healthy immune system.
8. Grilled Vegetables
Grilled vegetables are filled with vitamins and minerals. Also, when you grill vegetables, it reduces the amount of fat in vegetables. As a result, it becomes easier to digest. Moreover, with grilling, you can bring out the natural sweetness of vegetables.
9. Cilantro Lime Cauliflower Rice
If you want a low-calorie, grain-free carb, the cilantro lime cauliflower rice is a better option. Moreover, the recipe is vegan and gluten-free.
This can be a great alternative to traditional white rice. Apart from that, due to the presence of vitamins and minerals, it is a healthy Mexican food option.
10. Corn on the Cob
Due to its high fiber content, corn helps in maintaining bowel health and helps in preventing constipation.
Apart from that, corn also contains antioxidants, folate, potassium, and plant sterols. This will help you to lower cholesterol levels. Apart from that, it will also help you to support heart health.
11. Zucchini
Zucchini has high fiber and water content. This helps in the digestion process and reduces the risk of constipation. Additionally, since zucchini is low in carbs, it also helps you to regulate blood sugar levels.
12. Fresh Tomatoes
Generally, tomatoes contain potassium, which helps to regular blood pressure in the body. Moreover, since they release antioxidants, they can also help prevent cancer.
Additionally, if you consume a tomato-rich diet, you can ensure better digestion. Furthermore, you will have an improved immune system.
13. Shrimp Ceviche
Shrimp ceviche is healthy because it is high in protein content. Apart from that, it also comes with a good number of vitamins and minerals.
As a result, it not only helps to build muscles but also ensures bone health, immunity, and nerve function. Moreover, if you are following a low-calorie diet to lose weight, shrimp ceviche is a healthy Mexican food option.
14. Pozole
It is a stew that is rich in protein. Here, for each cup you consume, you get 18 grams of protein. Additionally, it also contains fiber.
However, you can add more fiber to it by adding vegetables like avocado or cabbage. This will help you to digest your food better.
15. Chicken And Vegetable Tacos
Since chicken is a lean source of protein, it provides amino acids for muscle building. Moreover, it is also a good source of vitamin B. On the other hand, vegetables are rich in fiber, vitamins, and minerals. Hence, with a combination of chicken and vegetables, you can have a healthy diet.
Try Your Favorite Healthy Mexican Food Now
Hence, you can see that there are plenty of healthy Mexican food options. However, this is not common in the US because most Mexican restaurants in this country serve Mexican food items with a lot of oil, spices, and cream.
Hence, it looks unhealthy to common people. Therefore, if you want to have a healthy Mexican diet, you have a lot of choices.
Do you have more suggestions on healthy Mexican food items? Please share your ideas and opinions in the comments section below.
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