Published on: 18 October 2017
Last Updated on: 20 January 2022
Sports supplements have become an important part in the life of athletes and people on a diet. As a rule, miscellaneous additives are designed to improve the overall performance of activities aimed at weight management tasks. However, unlike the not exactly safe diet pills like http://customerhealthguide.info/leptigen-reviews-is-it-safe/, protein-based merchandise are not only unhazardous for health but also more effective for musculature development.
Male users tend to opt for various nutrition additives with the purpose to increase muscles. Many choose to consume protein bars for a more convenient source of daily nutrition, especially after a workout and a busy day. Protein bars of XiteYourMind are packed with plant-based proteins and powerful nootropic blends to ensure you get the optimal nutritional needs and help you keep focused. The purpose of the bulk of the soft sex customers is to shed overweight and, hence, achieve slim shapes of the body. On this account, drinks containing whey protein are deemed the most performant solution for women’s needs. Below, you will find several products that compete for the title of the top additive for female users. Nonetheless, the final choice is up to you.
Gold Standard
Those who have a long experience in using nutritional additives do not require an additional introduction of assortment by Optimum Nutrition. However, there is a common misbelief that goods by this company are designed especially for male users. It is a nonsense since women can also take advantage of this effective powder. It offers a perfect set of nutritional facts to become the best solution for your needs. Besides, multiple flavor options will be highly appreciated by those who cannot consume flavorless drinks.
Her Whey
This drink is a bit more caloric than the previous merchandise (190 kcal). Nevertheless, female users will be satisfied with the set and quality of components. The trademark named NLA for Her designs merchandise for women who require enough building blocks for maintaining musculature. On this account, a user gets 28g of top-notch protein, as well as 5g of added amino acids, for the superior performance. It is easier to lose overweight when using this branded powder.
Syntha-6
This is another brand known among male users. The unique formula designed by BSN offers 22g of quality whey protein to cover your musculature needs for building units. Each serving contains 200 kcal that is a quite large value. If your energy requirements are lower, you may opt for another product made by this company – Isoburn. The energy value is decreased to 120 kcal per serving. Besides, the powder contains the green coffee extract to stimulate fat burn effectiveness.
Delight
This is a decent merchandise by the manufacturer of women-oriented products. Indeed, this brand by FitMisscompany is a perfect choice for female users aimed at slender shapes. A serving is not packed with kcal (90 only) but supplies an adequate volume of the vital ingredient for the musculature growth. Unlike previous merchandises, this one is unlikely to be chosen by male users. It is not because of quality or efficiency. The package shows distinctly that the bottle is designed exclusively for women.
Lean Body For Her
A girl placed on the package of this merchandise by Labrada shows the actual result of intense training coupled with using the very item. Indeed, the powder offers a great nutrient rate such as 30g of a protein blend, 9g of fiber, 1g of sugar and 180 kcal. Besides, you can choose one of three flavor options to variate your drinks.
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If there is something that I have learned in life, it is about gardening. Well, almost everything if not all. And if there is one thing that took me some time to master, it was knowing how to harvest potatoes at home!
Potatoes are one of the most versatile and popular vegetables in the world. They can be cooked in many different ways, such as boiled, baked, fried, mashed, or roasted. Moreover, they are also rich in carbohydrates, fiber, vitamin C, potassium, and antioxidants.
But how do you grow and harvest your own potatoes at home? You see, potatoes are not like cilantro or other plants. These are tubers.
In this article, I will show you everything you need to know about how to harvest potatoes, from planting to storage.
So, if that is something that you are interested in knowing, then I have you covered! Keep on reading this blog till the end to learn more...
How to Plant Potato Seeds or Tubers?
The first step in how to harvest potatoes is to plant them. You can start with either potato seeds or tubers. Potato seeds are small, round, and black, and they are usually sold in packets.
Potato tubers are the actual potatoes that you eat, and they have eyes or buds that can sprout new plants.
You can buy certified seed potatoes from a nursery or garden center, or use organic potatoes from the grocery store.
Here are some if the steps that you must take to plant them:
Planting Potato Seeds
To plant potato seeds, you need to sow them indoors in pots or trays filled with moist potting soil.
Place them in a sunny spot and keep the soil moist but not soggy.
The seeds will germinate in about two weeks and produce small green shoots.
When the shoots are about 3 inches tall, you can transplant them outdoors in your garden or in containers.
Planting Potato Tubers
To plant potato tubers, you need to cut them into pieces, each with at least one eye.
You can do this a few days before planting to let the cut surfaces heal and prevent rotting. Alternatively, you can plant whole small potatoes with several eyes.
To prepare the soil, you need to loosen it and add some organic matter, such as compost or manure.
You also need to make sure the soil is well-drained and slightly acidic, with a pH of 5.0 to 6.0.
You can use a soil test kit to check the pH level and adjust it with lime or sulfur if needed.
Planting Potato Pieces
To plant the potato pieces, you need to dig a trench about 4 inches deep and 12 inches wide.
Place the pieces about 12 inches apart, with the eyes facing up.
Cover them with 3 inches of soil and water well.
As the plants grow, you need to hill up the soil around them to cover the lower stems and prevent the tubers from being exposed to sunlight, which can turn them green and bitter.
You can also mulch the soil with straw, leaves, or grass clippings to retain moisture and suppress weeds.
How to Care for Your Potato Plants?
The second step in how to harvest potatoes is to care for your potato plants. You need to water them regularly, especially during dry spells, to keep the soil moist but not waterlogged. You also need to fertilize them every two weeks with a balanced organic fertilizer, such as fish emulsion or seaweed extract. Also, you can add some wood ash or bone meal to provide extra potassium and phosphorus, which are essential for tuber formation.
You also need to protect your potato plants from pests and diseases, which can reduce your yield and quality. Some of the common potato pests are:
Colorado potato beetles, which are yellow and black striped insects that feed on the leaves and can defoliate the plants. You can handpick them and drop them in a bucket of soapy water, or use an organic insecticide, such as neem oil or pyrethrin.
Potato leafhoppers, which are small, green, winged insects that suck the sap from the leaves and cause them to curl and yellow. You can spray them with a strong jet of water, or use an organic insecticide, such as garlic or hot pepper spray.
Wireworms, which are thin, brown, worm-like larvae that bore into the tubers and cause holes and tunnels. You can trap them with pieces of carrot or potato buried in the soil, or use beneficial nematodes, which are microscopic worms that parasitize and kill the wireworms.
Common Potato Diseases
One of the most common reasons why a potato cannot grow or survive is the diseases. If you were wondering what some of these can be and how to deal with them, I have you covered!
Some of the common potato diseases are:
Late Blight: It is a fungal disease that causes brown spots on the leaves and stems, and black or brown lesions on the tubers. It can spread rapidly and destroy the entire crop. You can prevent it by planting resistant varieties, avoiding overhead watering, and removing any infected plants and tubers. You can also use a fungicide, such as copper or sulfur, as a preventive measure.
Scab: This is a bacterial disease that causes rough, corky patches on the tubers. It does not affect the taste or edibility of the potatoes, but it reduces their appearance and storage quality. You can prevent it by planting resistant varieties, maintaining a slightly acidic soil pH, and avoiding excessive nitrogen fertilization.
Potato Virus Y: Lastly, this is a viral disease that causes mosaic patterns, mottling, or yellowing on the leaves, and misshapen or knobby tubers. It can reduce the yield and quality of the potatoes, and it can be transmitted by aphids or infected seed potatoes. You can prevent it by planting certified virus-free seed potatoes, controlling aphids, and removing any infected plants and tubers.
How to Determine When Your Potatoes Are Ready to Harvest?
The third step in how to harvest potatoes is to determine when they are ready to harvest. This depends on the type and variety of potatoes you planted, and the size and maturity you want.
There are two main types of potatoes: early and late.
Early potatoes are ready to harvest in about 10 to 12 weeks (about 3 months) after planting, and they produce small to medium-sized tubers that are tender and thin-skinned. They are best for boiling, steaming, or roasting.
Late potatoes are ready to harvest in about 15 to 20 weeks (about 4 and a half months) after planting, and they produce large, starchy tubers that are firm and thick-skinned. They are best for baking, mashing, or frying.
Early Harvesting
To harvest early potatoes, you can start digging them up when the plants begin to flower, or when the lower leaves start to yellow.
You can use a garden fork or a spade to gently lift the plants and tubers from the soil, or you can use your hands to feel for the tubers under the soil.
You can harvest as many or as few potatoes as you need, and leave the rest in the ground until you are ready to use them.
You can also harvest some of the young, tender leaves and stems, which are edible and nutritious.
Late Harvesting
To harvest late potatoes, you need to wait until the plants have died back completely, or until the first frost.
This allows the tubers to develop a thicker skin, which helps them store better.
You can use a garden fork or a spade to dig up the entire row of plants and tubers, or you can use a potato digger, which is a special tool that lifts and separates the tubers from the soil.
You need to be careful not to damage or bruise the tubers, as this can cause rotting or spoilage.
How to Dig Up, Cure, and Store Your Potatoes?
The final step in how to harvest potatoes is to dig up, cure, and store your potatoes. This is important to preserve the quality and shelf life of your potatoes, and to prevent them from sprouting, rotting, or shrinking. Here are the steps to follow:
Digging Up
After digging up your potatoes, you need to brush off any excess soil and remove any damaged, diseased, or green tubers.
Do not wash your potatoes, as this can remove the protective skin and invite bacteria and fungi. You can wash them just before cooking or eating them.
Curing
You need to cure your potatoes for about two weeks in a cool, dark, and well-ventilated place, such as a basement, garage, or shed.
This allows the skin to harden and heal any minor cuts or bruises and enhances the flavor and texture of the potatoes.
The ideal temperature for curing is between 50°F and 60°F, and the ideal humidity is between 80% and 90%.
You can spread your potatoes in a single layer on a newspaper, cardboard, or wooden crate, and avoid exposing them to light, which can turn them green and bitter.
Storing
You need to store your potatoes in a cool, dark, and dry place, such as a cellar, pantry, or closet. The ideal temperature for storage is between 40°F and 50°F, and the ideal humidity is between 65% and 70%.
You can store your potatoes in paper bags, cardboard boxes, mesh bags, or wooden crates, and check them regularly for any signs of sprouting, rotting, or shriveling.
You can also store your potatoes in a root cellar, which is an underground or partially underground structure that maintains a constant temperature and humidity.
Additionally, you can also store your potatoes in a clamp, which is a mound of straw, hay, or leaves covered with soil, that insulates and protects the potatoes from frost and rodents.
Wrapping It Up!
If you want to know about how to harvest potatoes, I hope that this blog has been of help to you. However, if there are any other queries related to the same, please feel free to let me know.
All that you need to do is scroll down till you reach the bottom of the page. Then leave your comments and suggestions in the box below. And I will be there to answer them all for you!
Read Also:
How to Harvest Lettuce: A Step-by-Step Guide for Fresh and Crispy Salads
Everything You Need To Know About Harvesting Basil!
Almost all the parents face the problem of getting some vegetables down the system of their little ones. Children are quite adaptive and they change easily if it is introduced in a healthy manner. All you need to do is understand the psychology of your little ones and make it exciting for them. Kids love to do anything when it is fun.
Read also: 9 Magical Benefits of a Vegetarian Diet
Here are a few amazing tricks using which you can turn the intake of veggies into a fun activity and get your kids to eat them without any force. So, read through and thank me later!
Ignore Sometimes
Kids tend to repeat those actions on which they get the most attention. When they do not want to eat vegetables, the parents immediately shift all their focus towards the kid. That’s when they start to repel even further. In order to let your child figure out the taste themselves and feel that it is normal to eat veggies on the dinner table like everybody else, just ignore them sometimes.
Be the Role-Model
Children look up to their parents and imitate their actions. In order to develop healthy habits like eating vegetables or the like, make sure you follow them too. If you are going to eat vegetables at the dinner table, they will not have an excuse to say ‘no’ to the veggies. In fact, they might even be more interested to give the veggies a try after seeing you eat. Make sure you discuss the health benefits of vegetables and give more awareness to kids while being on the table or an hour or two beforehand.
Ask for Help
If you ask for a hand in the kitchen while you prepare the meal, the kids will be much more interested to eat that dish. Make them believe that they are cooking it. Make them add a few spices or cut a few veggies so that they get excited to try the dish. This way you will not have to force them to take a bite or two as they will definitely take one by themselves.
However, they may need some motivation to finish the plate. Do not force them to finish it and let them eat as much as they can. Note that, forcing things on to kids only makes them repel even further.
Decorate the Plate
Kids get attracted to food that looks very colorful and tempting. Therefore, make sure you garnish their plate and make shapes like a smiley or a tree using the veggies. Then, play with your child by asking them to eat the tree like a giant dinosaur. You can also make a story for them in order to help them finish their plate. This way their attention would be divided and they will continue eating without much fuss.
Make the Dips
We all know how kids love ketchup, cheese, and other sauces. In order to make the vegetables exciting for kids, prepare different delicious dips made of cheese, cream, butter or whatever your kids love. Tell them that the dish is called vegetable nachos and it may help them eat the clean solid veggies while imagining nachos. Smart, isn’t it?
Read also:
Can We Grow Carrots All Year Around?
How to Stay Healthy and Fit Despite a Hectic Schedule
Meals That Matter: The Best Foods And The Ways They Make You Fit
The Swiggy Is Popular food delivery app in India. Swiggy specializes in Providing food delivery services from the local restaurant to the home of the customers. The Local Restaurant owner needs to just register their restaurant, submit all required documents and Pay Registration fees.
Now there is must be a question in your mind like can you start a business like swiggy. The Answer is Yes, You can start Business like swiggy.
The business model of Swiggy :
The Swiggy generates major revenue from the commission it collects from restaurants for promotion and For generating sales for the restaurant and for delivering their food as a delivery partner. It Also charges a nominal delivery fee from customers on orders below 200 rupees for most cities. The Swiggy is using Both Offline and Online medium to Promote its business in India. Swiggy is highly active on social media platforms such as Facebook, Instagram, etc.
How to Start Business like Swiggy
Conduct market research :
To form a Business like swiggy first step you need to take is to conduct a market research to find out how a Food Delivery business works, What are the equipment and Technical aspect that are required for this kind of business, What is The Investment For Food delivery Business, how many vehicle and type of vehicle You will require in this Business and what are the Legal Formalities etc.
Draft A Business Plan :
You have done Market research and have established clear Understanding of the industry and your Internal Capability and have decided to open a business like swiggy. Now its time to form a business plan which will serve as a medium to guide you towards progress and will also help in securing much need Funds and Finance for Your Business. You take help of experts to write a business plan
Apply for Loan Or funds with Bank Or Financial Institutions
When you have prepared the business plan, Now You must approach a bank or financial Institute to get a loan or funds For your business. You can also Approach a venture capitalist or private Investor to secure Loan.
Get Business registration :
Meanwhile, Your loan Is Under processing, you should also apply for Business registration . for that all you have to do is select a business entity such as Private Limited company, partnership, LLP and One Person Company, etc and Visit The government Portal to apply for business registration. You can also get Business registration With the help of Udyog Aadhar Registration and Shop Act License registration.
Apply for Food Registration :
If you are involved in any business that deals with Food Items and Products then You must apply for FSSAI Registration That Is granted by the Food Safety and Standards Authority of India. You can take the help of my online a to apply for FSSAI Registration
Create a good Website and Mobile app :
Swiggy is an online food delivery app, it means that it delivers its service using the internet. So To form a business-like swiggy You must have a good Website and Mobile app that is designed and works very effectively and efficiently. To make a website You can take help of a professional Web developer or a web designer.
Make a strategy for Marketing and promotion of Business
You can market Your Business with the help of newspaper ads, tv ads, radio ads, and other Traditional Marketing Methods or you can market your services by using social media platforms, Digital marketing, and other Internet services.
Hire People For Business :
You require people that will look after customer service, Delivery boys for delivering food
And Administrative staff for the office. You can Hire staff By giving Ads In Newspaper, By posting job requirement in Job Portal or you can take help of Hr Consultant.
Commence Business :
When You Have Completed All The steps above It is now time to commence the business and Start Promotion of Your business using marketing campaigns.
Conclusion :
The Online ordering of food In India has Increased Very hugely in India. People are finding it more comfortable to order food online. Food Delivery business is growing consistently in India, which can present good opportunities for people who wish to Start a Business like swiggy in India. If you are considering opening a Food Delivery business, you must keep in Mind all The points that we have discussed above for successfully opening Your Food Delivery Business.
