5 Ways You Could Have Been Sexually Harassed in the Workplace

07 February 2019

While a whopping 81-percent of women have experienced sexual harassment in the workplace, sometimes it isn’t so easily defined. Thus, it isn’t uncommon for sexual harassment to go dismissed. But the main issues with letting sexual harassment go is that it may continue, and worst of all, it may happen to other current and future employees in the near future. To prevent any harassment, SafetyTalkIdeas gives a great guide on what to do about workplace harassment.

In response to sexual harassment, affected employees might become uncomfortable at work, suffer from lower concentration and productivity on the job, and may even be at risk for developing mental health disorders from anxiety to depression.

If any of the following are relevant to you, you may be able to receive compensation for sexual harassment:

1. You were bribed or requested for sexual favors:

Being bribed or asked for sexual favors is usually what most classify as sexual harassment. This can include a boss asking for sex in return for a pay raise or a co-worker asking you to send nude pictures or else they’ll sabotage your job.

Unfortunately, many don’t speak out about these issues and may even give into these favors because they fear they will lose their job or have their paycheck withheld.

2. You were told sexist remarks:

Whether directed towards you, your sex in general, or even the opposite sex, sexist remarks fall under the category of sexual harassment. However, many may feel that sexist remarks are only able to be worked with by an attorney if they are extreme. Thus, most tend to overlook sexist remarks if they believe their coworker or boss was trying to be sarcastic or funny.

3. Someone inappropriately touched you:

An inappropriate touch is hard to define. For some cultures, a kiss on the cheek is completely normal. However, others may find it unprofessional and even disturbing. Additionally, the one touching, as well as the one being touched, may have a different idea of what the touch implies. Nevertheless, it is usually you that decides if a touch was inappropriate.

Additionally, know that Inappropriate touching can be a one time or repeating instance. The severity of the touch(es) can vary drastically.

4. The way you dress dramatically changed how you are treated:

If your boss or co-worker mistreats you or acts inappropriately when you dress a certain way to work (e.g., showing cleavage or arm muscles, wearing tighter clothing), you might have a legal case on your hands. Additionally, if your boss or co-worker suggests or requires, for instance, that you wear a short skirt and low-cut shirt to work, this would also be sexual harassment.

5. You were treated differently due to your gender:

Generally, being treated differently because of your gender, whether with good or bad intentions, can qualify as sexual harassment. For example, this can include being given lower pay or hours or being verbally spoken to differently due to your gender. You may notice that the opposite gender in your place of work is treated in a completely different way.

If you believe you are or have been sexually harassed at work, reach out to sexual harassment attorneys to confirm your potential qualification for legal compensation.

Conclusion:

Sexual harassment in the workplace is a very real issue that affects both women and men of all ages. However, many fear speaking up, especially if they believe someone will belittle their case. But reaching out to an attorney can be your best route to ensuring a safer workplace not just for you but for other employees at your place of work.

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Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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10 Benefits of Birth Control and How to Choose Which Form Is Best for You

When it comes to sex, minimizing worries is the key to maximizing enjoyment. The last thing you want is doubts about your birth control creeping in at the worst possible moment! Of course, there’s the obvious concern — pregnancy. Maybe you’re not ready to have a baby now, or maybe you don’t want kids at all. Either way, you need to find the birth control method that works best for you. Fortunately, there are lots of hormonal contraceptive possibilities. From pills to shots and more, they control your estrogen and progesterone to keep you off the pregnancy path. But wait — there’s more! These methods offer lots of other benefits you may not know about. Consider these other seven advantages when deciding which birth control option best suits you. 10 Decisive Benefits of Various Forms of Birth Control 1. It Lets You Plan Your Periods Has your period ever surprised you on the day you wore those new white pants? Choosing hormonal birth control can keep those “oopsie!” moments from happening again. When taken correctly, these forms of birth control let you track exactly when your period is coming. In fact, the birth control ring, patches, shots, and pills let you choose when your cycle shows up. They can give you lighter periods over time, and you may be able to skip your period altogether. Just remember, you must use these forms of birth control consistently for them to work. Pills are taken daily, shots are administered every three months, and patches and rings get changed every three to four weeks. Now, if you want to conceive, it is necessary to stop the consumption of OCPs for at least three months. All other types of birth-control measures should be dismissed too. 2. It Makes Period Less Painful If you are having an active sex life and choose a pill to ensure contraception, you can dramatically avoid period pains. So, it is all about staying happy while you are on a regular dose of OCPs. Actually, the pills augment your hormones and end up restricting ovulation. As a result, your uterus stays calm and does not go through painful contractions. 3. It Can Zap Zits Hormones play a big role in the pimples that pop up on your skin. If you struggle with a bombardment of blemishes, you’re in luck! Hormonal birth control manages, not surprisingly, your hormones. When acne medications fail you, it could be worth talking to your doctor about using this strategy. Pills that contain both estrogen and progestin can reduce the amount of androgen circulating in your body. Since androgen spurs the production of sebum, the oily substance that clogs pores and causes blemishes, having less of it means fewer breakouts. Correct use of a combination pill (as opposed to the minipill) can help keep acne at bay. 4. It Can Allow You to Manage Your Migraines Millions of Americans get these head pounders every month. If you’re in that unlucky group, the pain could be enough to keep you in bed for a day or two. Contraceptives can help you regulate the hormones that trigger that pulsating pain. These birth control options stop your estrogen and progesterone from dipping too low. With enough of these hormones flowing through your body, you can limit the discomfort and tension in your head. Ask your doctor if it’s OK for you to use hormonal birth control, though. Depending on your medical history, it could increase your risk of stroke. 5. It Can Protect Against Some Cancers A cancer diagnosis can strike fear in your heart. So it’s important to know if — and how — hormonal birth control can up your risk. When it comes to pills and IUDs, there’s both good and bad news. With hormonal contraceptives, you ovulate less, limiting your hormone exposure. That can cut your ovarian cancer risk by half. If you stick with birth control for at least four years, your uterine cancer risk drops the same amount. Those reductions can last for decades. Unfortunately, hormonal contraceptives do bump up your breast and cervical cancer risks. The good news is that it’s a small increase, and it’s temporary. If you stop taking birth control, you’ll have a normal risk level again after five years. 6. It Helps You Avoid Anemia If you get your period, you’re going to lose at least some blood. Heavy flows can present a problem, however. The more blood you lose, the higher your anemia risk. When this happens, you don’t have enough red blood cells, leaving you tired and weak. Remember the benefit mentioned earlier — those shorter, lighter periods? By controlling your cycle, hormonal birth control lowers your anemia risk. If you’re still fatigued, though, ask your doctor to check your iron level. You may need additional medication. 7. It Can Halt Unwanted Hair Growth Although your main hormones are estrogen and progesterone, your body does — as noted earlier — make some androgen, too. It’s the male sex hormone. That means you might see some unwanted hair growth. Sure, you could pluck it (ouch!), but hormonal birth control could keep much of it from growing altogether. The estrogen and progesterone in these birth control options can reduce your androgen level. Formulations with high estrogen concentrations work well to control male-pattern hair growth. Typically, within six months, that unsightly hair fades so much that you hardly notice it. 8. It Can Moderate Mood Swings If you have a few days every month where you feel “off,” just know you’re part of a big club. Millions of women struggle with premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD) every cycle. The hormonal swings responsible for these feelings are natural, but you don’t have to grin and bear them. Birth control can help. 9. Helps You Avoid Ovarian Cysts Any hormonal birth control measure can help you avoid the complications related to ovarian cysts. These cysts are not potentially dangerous, but they can often raise severe pain in your pelvic region. Now, hormonal birth control measures stop ovulation, and that restricts cyst formation. So you can get rid of the pain. Even oral contraceptive measures can stop the further growth of ovarian cysts. 10. Birth Control Measures Minimize Endometriosis Endometriosis is a condition where the endometrial tissue-lining grows abruptly at unusual places in your reproductive system. Now, it starts bleeding monthly and causes severe pain. Continuous consumption of birth control pills can help you manage such abnormality. Birth Control Measure: The Best Choice Specifically, the pill may be your best bet. Finding the right one, though, may take some time. Right now, the U.S. Food and Drug Administration has only approved one pill (Yaz) to treat PMDD. Several others can address PMS, so a conversation with your doctor can help you pick the right one for you. Choosing your ideal form of contraception can be a complex decision. There’s lots more to consider beyond preventing pregnancy. Frequently Asked Questions Which Form Of Contraceptive Is Considered To Be The Best? The implants and IUDs are the best birth control measures, according to the doctor. What Three Things Should People Consider When Choosing A Form Of Birth Control? The three things that every person should consider while going for contraception are: The existing relationship type The type of lifestyle The number of offspring already present What Things Should I Think About When Choosing A Birth Control Method? When choosing the birth control method, you need to consider the potential hazards, health conditions, and user-friendliness. What Are The Benefits Or Advantages Of Using OCP for Birth Control? OCPs are effective not only in controlling birth but they can reduce acne, menstrual complications, and endometriosis. Wrap Up This list of benefits can help you determine the other advantages you’d like to get from your birth control. A discussion with your doctor can help you pinpoint which option is your best fit. Even you can find your doctor prescribing contraceptive pills to you if you do not have an active sex life. You should not be puzzled in such a situation and consider it as a preventive measure for various complications. Read Also: How Does Recreational Marijuana Affect Your Sex Life Just Not Feeling it? Tips for Getting Your Sex Drive Back How Women Can Boost Their Libido and Improve Their Sex Life What Are The Types Of Sex Offenders?

6 Reasons To Prefer Patient-Centered Care For Older Adults

When a person grows old, he/she becomes dependant on other people. Sadly, isolation can bring drastic effects on an aged patient’s wellbeing as he/she’s more susceptible to develop negative consequences. That’s why experts often pursue senior companionship programs for older people. It’s an unfortunate fact that many hospitals worldwide still do not follow a person-centric approach. This innovative model focuses on prioritizing a person’s values, desires, and preferences in making healthcare decisions. Some elements that furnish an effective patient-centric plan involve focusing on physical and emotional wellbeing and having a family member present in the care setting. This approach also concentrates on providing accessible, cooperative, and collaborative facilities to the aged patients while allowing them to make informed decisions. The elderly population in the United States is growing rapidly. It’s expected to exceed from 17% to approximately 20% by 2050. It is worth mentioning that, like every other population, senior citizens in America are also more vulnerable to isolation. These factors contribute to different challenges associated with the mental and physical wellbeing of old people. In this article, we’ll provide an extensive explanation of why aged patients must receive patient-centered care for better results. Some of its benefits include: 1. Job satisfaction: Satisfied doctors are more likely to treat their patients productively. It’s been observed that patient-centered care even motivates physicians to become more efficient at their jobs. Many medical practitioners, especially nurses, take a step ahead by enrolling in various MSN to DNP nursing education programs for excellence in their careers. This extra qualification enables healthcare professionals to focus on the strategies that can help them attain the best outcomes for aged patients. Hence, patient-centric care empowers the staff, which indirectly affects the mental/physical health of the old population. 2. Healthy environment: Hospitals implement a patient-centered model to incorporate the patient-first approach. This leads to the creation of a supportive environment where patients are provided individualized attention and personalized healthcare. This environment contributes to the patient’s emotional wellbeing. This model further streamlines the workflow, thereby enhancing the organization’s overall efficiency. Patient-centric care ensures that the staff eliminates every inefficiency and capably delivers the facilities your patients need. 3. Patient engagement: The ancient residents feel valued and respected when hospitals implement a patient-centric model. Focusing on their needs and abilities, patient-centered care enables patients to participate in decisions related to their healthcare plans actively. With a quality-based patient experience, hospitals can drive greater patient engagement. When you deliver a personalized experience to the patient community, they communicate efficiently with the medical staff. This communication leads to their well-being. When your patients feel satisfied with the healthcare they receive, it increases their life expectancy. Since the individualized care makes them feel important again, patients believe that they’re leading a purposeful life instead of living a pathetic, meaningless existence. 4. Patient profile: The patient-centric model allows the creation of a holistic patient profile for better healthcare facilities. This approach enables the medical staff to collect the patient’s information for better understanding. Now, whenever a patient engages with a medical expert, he/she will access the patient’s medical records. This practice enables doctors to understand the patient’s unique touchpoints – risk factors and medical records – to provide the right medicinal solutions. 5. Mental health: The elderly often feel helpless and secluded from their surroundings. This sense of isolation isn’t healthy at all! Boredom affects the mental health of elderly patients. However, patient-centered care allows them to engage in several activities. These actions ward off depression and cure their sense of solitude. Some of these riveting activities involve mundane tasks such as: Painting Gardening Listening to music etc. A study published by Pew Research last year showed that one-fourth of US adults aged 60+ are living alone. This means more and more adults are likely to face mental health issues, which has increased the need for quality health care in older adults. 6. Good reputation: This approach improves patients’ satisfaction since the patient-centered service aligns with the patients’ healthcare expectations. The Beryl Institute found that over 70% of patients would share their good or negative experiences at a healthcare institute, making satisfaction important for your reputation. This practice also improves your organization’s public perception. Since we live in a world where online reviews are of uttermost value, it may affect a hospital’s reputation if patients aren’t happy with the health outcomes. Patients who feel that they’re properly taken care of by the medical staff enable the organization to maintain its reputation and remain in patient’s good books. Conclusion: Patient-centered care helps them curb loneliness and escape isolation. This approach improves the healthcare outcomes in any country for the aged population. In the end, several researchers have demonstrated that patient-centered care has better results than traditional medical maneuvers for the elderly. Hospitals that implemented a patient-centered approach have reported better health outcomes since patients recover faster and don’t frequently visit ER. Read Also: 5 Best Ways For Seniors To Pass The Time Senior Staircase Safety: What You Need to Know 6 Effective Ways to Improve Your Mental Health

Transparency And Accountability: Tracking Donations With Precision

Making donations to charities is a great way to give back to the community and support causes that are important to us. But as a donor, it can be hard to know whether your donation will truly make an impact. With charity credit card processing, you can now donate with confidence and transparency, knowing that every penny of your contribution will reach the intended cause. The essential part of this process involves tracking donations with precision so that you can be sure your contribution makes its mark. Here’s what you need to know about how this technology works and why it matters for donors everywhere: Benefits Of Tracking Donations With Precision Tracking donations with precision can have numerous benefits for both donors and organizations. By accurately monitoring donations, organizations are able to ensure that the funds are being allocated towards their intended purpose. This can help build trust and transparency with donors, who want to know that their contributions are being used effectively. Additionally, precise tracking can provide organizations with important data about donation patterns, which can inform future fundraising strategies and help identify areas where donors may be more willing to contribute. With the help of precise tracking, organizations can maximize the impact of donations and ultimately improve their ability to make a positive difference in the world. Security Features For Accurate Donation Recording Ensuring accurate donation recording is crucial for any nonprofit organization's success. Implementing security features can help prevent human error and fraudulent activity. Using encryption and access controls can restrict access to sensitive information, while digital signatures can authenticate transactions. Another helpful feature is the ability to track donations in real time, allowing organizations to quickly identify and address any discrepancies. With these security measures in place, donors can rest assured that their contributions are being accurately recorded and used for their intended purpose. Streamlining Data Management For Donors In today's digital age, keeping track of data can feel like an overwhelming task for donors. However, with the emergence of new technologies, streamlining data management has become easier than ever before. By leveraging powerful online tools, donors can keep track of their contributions, monitor updates on their favourite causes, and stay informed about the overall impact they are making. Moreover, streamlined data management ensures that organizations can more effectively allocate resources where they are needed most, ultimately leading to a bigger and more positive impact on the world. Through efficient data management, donors can feel confident that their contributions are being put to the best possible use, making it easier than ever to give back and make a difference. Analyzing Data For Better Decision-Making Data is everywhere we look. Business decisions, public policy, and even personal choices are often made based on data. However, without proper interpretation and analysis, data can do more harm than good. Analyzing data for better decision-making involves using various tools and techniques to turn raw numbers into actionable insights. This process allows decision-makers to make evidence-based choices with confidence, knowing that they have considered all available information. With proper data analysis, businesses can identify trends and forecast future performance, governments can make informed policy decisions, and individuals can make better choices in their daily lives. By embracing the power of data analysis, we can all be more informed and effective decision-makers. Technology Solutions For Improved Donation Records And Reporting In today's world, technology is advancing at a remarkable pace, transforming various industries in the process. One area that could significantly benefit from technological advancements is the management of donation records and reporting. Without the proper systems in place, keeping track of donations and reporting on them can be a tedious and time-consuming task. However, with the implementation of technology solutions such as centralized databases, mobile donation tracking, and automated reporting tools, organizations can streamline their processes, making it easier to keep accurate records and generate comprehensive reports. These solutions not only help save time but also provide transparency and accountability, which are crucial in the world of donations. With technology on our side, we can pave the way for a more efficient and effective donation system. With the advent of innovative technology and modern payment systems, transparency in charity credit card processing has become easier and more secure than ever before. This new level of trustworthy donation registration provides invaluable information that can be used to make informed decisions about how to focus resources most effectively. Furthermore, tracking donations with precision creates an optimal experience for donors, clarifying any confusion on their part regarding what happened to their hard-earned money. By leveraging modern solutions, organizations can ensure data accuracy while streamlining processes like donor management, thereby saving time and effort. All in all, introducing cutting-edge technology offers a variety of benefits when it comes to charity credit card processing, from increased transparency, precision, and security to improved data analysis and reporting. Tracking Accountability And Transparency Using The Blockchain Blockchain technology can easily bypass the central system and connect to each and every individual in the circle. As per the technology, the records are made in the decentralized ledger. It means the records, once made, become immutable and are updated across a network of computers. Hence, transparency is already achieved. Previously, the donors needed a mechanism or technology to understand whether or not their contribution had reached the right channel for which it was intended. But with the Blockchain, the entire system has become much clearer. The Cryptocurrency donation may be easily cashed to the fiat currency. It enables the donors to understand how much money is used to create the blockchain-based fundraising box. Now that transparency and due accountability are present within the system, it provides the required confidence to the stakeholders to offer more and more charity. Bringing The Discussion To A Close The need for the use of technology is felt as the donors are not sure that their investment is reaching the right channels. Previously, the systems of computers were all centralized, creating room for manipulations with the numbers. But later on, with the use of technology like blockchain, accountability and transparency is achieved easily, paving the way towards more charity. Read Also: Top 5 Businesses Hiring Skip Bins For Their Use Importance Of Environmental Protection Dangers Of Chemical Spills On Humans, Buildings, And Environment

5 Ways You Could Have Been Sexually Harassed in the Workplace