If you are suffering from a health condition and require intervention from your GP, it can be quite difficult to get a quick appointment even when you go to the nearest walk-in center. That’s why you may want to consider going to see a pharmacist instead to get an answer to your problem. Of course, you cannot go to your pharmacist in every situation, but here are the best times when you can and will still get the best medical service from them.
When Should You Turn to a Pharmacist Instead of a GP:
1. When your symptoms are not really severe:
If you are suffering from the flu or have some sort of infection, and already know what you’re suffering from, this may be a time to actually go to a pharmacist to see if they can recommend the best products. Although a pharmacist cannot diagnose your condition, they can help if you need advice on medications, and which ones would help the best ease your symptoms. They can also recommend products if you have allergies or are looking to avoid a certain medical ingredient.
2. When you need a specific health test:
Another thing that you can get from your pharmacist, as well as your GP, are specific tests. It’s important to remember that pharmacists do undertake a 6-8-year program to get qualified, so you are in safe hands if you need a specific medical service. So, if you have diabetes and need a blood or blood sugar level test, blood pressure monitoring or even advice on home monitoring tests, speaking to a pharmacist is a great place to start.
3. Your GP’s waiting time is too long:
Sometimes we just can’t wait to get an appointment. You can go to as many walk-in centres as you like, but the waiting times are too long and sometimes you can just get turned away. However, if you understand your symptoms or just want to know what you can get to cure them, you don’t just need to wait for months on end to hear back from a doctor. Instead, you can speak to a pharmacist who can give you advice on medications to ease any painful symptoms. Try speaking to a pharmacist as soon as you can, but also make an appointment with your GP. That way you can get the best of both worlds and get treatment as you wait to see your doctor.
4. You need a prescription update:
Seeing a doctor time and time again to get another prescription request for creams, pills or injections can be time-consuming. Sometimes your every-day commitments give you precious little time to spend at the doctors, especially if you cannot get an appointment in the evening. That’s why you can either speak to a pharmacist about a repeat prescription, or you can use an online pharmacy, by Lawsat Pharm, to quickly request your treatment. This way you can make sure you do not miss taking your prescription.
5. You do not have a GP in the area:
If you have not signed up for a GP in your area, as you may not be local, this may be the perfect time to see a pharmacist. You may have just moved there or are on holiday in the area. Either way, visit a local pharmacist to make sure you can get some treatment before you return home.
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Do you often report neck pain while looking upwards or sideways?
Do you also experience pain in the neck while waking in the morning?
Well, if yes is your answer, then the following post is for you.
Before, moving further, it is equally important to understand that you're priceless
The neck is most susceptible to pain.
But, why?
Well, you should know that the pain in the neck originates from muscles, tendons, and ligaments as they are usually considered to be the soft tissues adjoining the most important backbone of the body that is “cervical spine”.
How to Remove Neck Pain – 4 Tips Not to Miss
Let’s now read about the tips:-
Don’t carry your weight on one side of the body
How often do you carry heavyweight such as briefcase etc on one side of the body? Well, chances are that you unknowingly carry the same for hours together. Well, it has side effects as the uneven load lets one side of your shoulder droop, thus giving undue pressure and strain on the muscles of your neck.
What should you do?
Well, the best thing you can do for a healthy beginning is to make use of the bag pack, which you can easily carry behind your back. Yes, that’s a smarter way. Yes, it distributes the weight on either side, giving you an easier way Similarly, carry only your essentials, that will further minimize the pressure on your body and you feel relaxed a lot, amidst the cumbersome professional life.
If possible, always sleep on your back
Do you know that your spine needs comfort and rest? Well, obviously, since the spine is the backbone of your body equally maintains the position and posture of your body. While you rest, the spine should be in a perfect position to rest as well. Now, few people put a pillow below each arm to lessen the strain off their neck. Well, you can do as well, if it helps. Well, furthermore, you can even try Laser Acupuncture Pen, as it helps in reducing pain and assists in the regeneration of cells by improving the circulation of blood too.
Get a new pillow
There is a big percentage of people who often feel uneasy due to stiff nick while getting up in the morning?
So, what you should do?
Well, always remember, that your cervical spine is best when it rests in its neutral alignment. Yes, as long as the curves of your neck is maintained, so you have nothing to worry about. You may have got an idea about the position of your neck, get a new pillow if the previous one isn’t able to do justice to your body.
Talk less on phone :
Do you know that while talking on your phone many times, you unknowingly try to support your handset with your shoulder tip, thus straining your neck? Well, yes. It happens as it disturbs the natural alignment of your neck, thus giving you serious issues if it continues unabated. Well, always try to talk in a way, where your neck should be aligned on the top of your shoulders, in its natural form.
Hydrate your body well :
Do you know that as your body is hydrated well, it directly hydrates the discs present between vertebrae in your neck? You should know that these discs comprise of water, so when your body has enough water, they become strong.
So, how many liters of water you should drink?
Well, you should ideally consume 8 liters of water on a daily basis.
This is how you can follow on the tips to remove neck pain and get a healthier life every day.
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We are all aware of having a healthy mind and body gives us lots of benefits. And in order to achieve that, we must have and maintain a healthy lifestyle as well, which includes doing regular exercises and eating the right kind and amount of food. These things can also guarantee us a stronger and longer life. Vitamins and minerals are essential ingredients for all women over the age of 40.
However, as we age, manifestations of physical changes occur, which has an effect also on other aspects of our lives. The cliché “life begins at 40” is indeed true, because, at this age, women’s body is not the same as they used to have during their 20’s.
Various fluctuations usually happen at this age, like deterioration of the muscles causing to have bone-related conditions like osteoporosis. With the onset of menopause, unusual things are also experienced like hot flashes, loss of appetite, and sleeping disturbances.
Moreover, this is also the time where higher risks of diseases like cancer and heart diseases, hypertension and diabetes can happen because the immune system starts to weaken as well due to aging.
In order to lessen these risks, aside from maintaining an established healthy lifestyle, consuming vitamin and mineral supplements are needed to support the nutrients needed by the body to make it healthy despite aging.
While these supplements cannot fully guarantee the strength and the risks of not getting sick, knowing the vitamins and minerals that should be prioritized for the health is very crucial. Yes, Wellness Vitamins Canada the most essential vitamins and minerals women ages 40 and above must take to become healthier and stronger despite the age.
The Top 6 Vitamins And Minerals All Women Over 40 Should Take:
Vitamins and minerals are essential for your body to survive in hostile condition. You cannot make things happen in a day.
1. Vitamin B12
As the body ages, the body is getting slower when it comes to absorbing this vitamin because the stomach gets depleted. And while this vitamin is needed for the proper functioning of the brain and blood, consuming 2.4 mg recommended daily allowance of vitamin B12 supplement is vital for the body at this age. Moreover, animal and meat products like chicken, milk, fish, and eggs are excellent sources of this vitamin.
One thing good about this vitamin is that it is water-soluble, so it can easily release the unneeded amount through urine.
2. Calcium:
During the younger years, the bones get most of the calcium it gets on from the foods and drinks we consume. And if other parts of the body are not getting adequate amounts of this mineral, it steals the calcium from the bones, which weakens it. This is what makes calcium another essential mineral, especially for aging women. Aside from the continuous bone health, calcium is needed by the body for other purposes- muscle contraction, proper functioning of the heart and nerves, and various biochemical reactions.
Mostly, women at 40-50 years old need 1,000mg of calcium every day, while women ages 50 and up need 1,500mg. Aside from supplements, calcium can be attained by eating dairy products, tofu, broccoli, spinach, and sardines.
3. Vitamin D
This is very important especially by the time a woman reaches 40 because it helps the body to better manage some of the body changes that occur at that time. It is also important for the better absorption of calcium.
The insufficient dose of Vitamin D in the body is connected to the higher chances of having heart diseases, diabetes and multiple sclerosis and breast and colorectal cancers.
Enough exposure to sunlight is the best way to get Vitamin D, plus consuming foods like fish, fortified dairy products, grains, and cereals.
As for vitamin supplements, the expert recommends a D3, a vitamin D supplement that contains almost like vitamin D in the sun). The recommended daily intake of this vitamin should be from 600 IU for 40 to 50 years old, while 800 IU for ages 50 and above. Furthermore, a woman can take a maximum limit of 4000IU of this vitamin per day.
4. Magnesium:
Aside from Vitamin D, magnesium also helps the body to absorb the calcium better. In addition, this aids in regulating blood pressure preventing the risk of having hypertension, which women at ’40s are very prone to. It also aids in controlling the glucose in the blood and also has a role in the proper functioning of nerves and heart.
A woman must have a 320mg daily intake of magnesium, which can be attained from dark green, leafy vegetables, beans, nuts, soy, and avocados. Too much magnesium can cause side effects like diarrhea, nausea, and cramping, so a test must be done to ensure that the body has an adequate amount of magnesium before taking any supplements.
5. Potassium:
Foods like bananas, sweet potatoes, chards, beans, and lentils are an excellent source of potassium, a mineral that helps the body to regulate the blood pressure.
A woman aged 40 only needs 2mg of daily potassium intake. Too much potassium can cause damage to the heart and gastrointestinal tract and cardiac arrhythmias. That is why the careful intake of this mineral is very essential.
6. Omega 3
This may not be a vitamin, but this fatty acid has its own contribution to a woman’s health. According to research, Omega 3 helps in lowering blood pressure and the bad cholesterol minimizing the chances of getting heart disease and also aids in keeping the memory sharp.
The recommended daily intake of Omega 3 depends on your present health. For a healthy person, 500mg is needed, 800 mg to 1000mg for those with heart disease, and 1200mg for those with high triglyceride levels.
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Did you know that every day your body is sending complex chemical messengers called hormones to regulate its systems?
Often times, we think our hormones negatively, but these natural compounds are essential to the health of both men and women.
The most common types of hormones include cortisol, melatonin, progesterone, testosterone, estrogen, adrenaline, and insulin. Without any of these, our bodies wouldn't be able to function properly.
Hormones can impact everything from digestive health to mental health, and they are intimately involved in the reproductive cycle.
As important as they are, dysfunction can easily occur at different points in the production and circulation of hormones. It is vital to understand how to combat these issues in a natural way.
Read on to learn more about the endocrine system's inner workings, as well as natural ways to balance hormones.
How the Endocrine System Works:
The endocrine system is essentially made up of several glands that produce the different types of hormones found in your body.
To name the major ones, these are the pituitary, pineal, thymus, thyroid, adrenal glands and pancreas. The testes and ovaries are also involved, depending on your sex.
Understanding the basis of this system can help you understand what can go wrong, and how to promote better hormone health.
Firstly, there are key ingredients that are needed to produce hormones. These include fats, proteins, and various nutrients.
As well, toxins can disrupt hormones by either mimicking them or suppressing their production in some form.
All and all, the entire endocrine system works in unison to promote the normal functioning of your body. Even the slightest imbalance can lead to symptoms.
Signs of Hormone Imbalance:
There are a few keys signs of hormone imbalance to be aware of, as both a male and female.
In women, problems around the menstrual cycle are often the most obvious sign of an imbalance.
Infertility, irregular periods, skin issues, and premenstrual syndrome can all signify issues with the endocrine system.
Additional symptoms that can manifest in both sexes include fatigue, anxiety, depression, low libido, insomnia, digestive issues, hair loss, and weight problems.
Natural Ways to Balance Hormones:
With the impact that hormones can have on the body, promoting their balance in your daily routine is essential.
Natural options are much more favorable than synthetic ones such as birth control or other artificial hormone medications.
These do not get to the root of your health issues. They merely cover them up, and symptoms can get worse or more can occur in the meantime.
As an alternative to treatments that do not get to the bottom of your problems, here are eight natural ways to balance hormones.
1. Avoid Endocrine Disruptors:
Endocrine disruptors are abundant in our industrialized world. These are chemicals and compounds that interfere with hormonal processes in the endocrine system.
A few well-known endocrine disruptors include BPA, dioxin, phthalates, and certain pesticides.
The items we use in our homes can often contribute to our overall toxin load, and switching over to healthier alternatives can be greatly beneficial.
Choose non-toxic cleaning products whenever possible, and try to avoid using plastics in the kitchen as much as possible.
As well, our beauty products can also be a potential source of exposure. Use the environmental working groups website to help you pick better products for your hormones.
Lastly, eating organic produce whenever possible will reduce your consumption of pesticide residue.
2. Limit Caffeine:
Caffeine is a big part of most of our lives, and it is difficult to part with. But, in truth, it can have detrimental effects on our hormones.
Highly-caffeinated beverages, namely coffee, can put our bodies into a permanent state of fight-or-flight by stimulating the production of stress hormones.
While this may be beneficial in the short term, it can stress your entire body out in the long-term.
Consider cutting back on your caffeine intake, or swapping it out entirely for drinks with lower levels of caffeine.
3. Eat Healthy Fats:
Many hormones are cholesterol-based, meaning that fat is the basis of their make-up.
Therefore, eating plenty of healthy fats will help your body produce enough of these hormones.
Ensure that you focus on saturated fats and omega-3's especially, as our diets tend to be too high in omega-6's.
4. Sleep is Key:
Sleep is the time when our bodies produce hormones and detoxify harmful substances from our body.
Moreover, sleep can disrupt your mood and your blood sugars levels, both of which can contribute negatively to hormones.
Try to optimize your sleeping environment by making the room as dark as possible and creating a nighttime routine.
5. Exercise Properly:
While exercise is always important, extended periods of exertion can actually have negative consequences.
Therefore, opt for less strenuous workouts such as weight lifting or gentle yoga when you first begin your healing journey.
6. Try Mindfulness:
Stress is often at the root of our hormone problems. In the least, it can make your moods and physical symptoms much worse.
To complicate things, stress is not an easy problem to 'fix'. Often times, it is anything but easy to reduce our stress levels.
One option to try, however, is to implement mindfulness into your approach. It will not only help you become more aware of your body and its struggles but also to how you deal with adversity.
Over time, you can begin to shift your mindset around the stresses of life with mindfulness and develop a better relationship with it altogether.
7. Consider Herbs or Supplements:
Another potential way to heal your endocrine system is with different herbs and supplements.
These are not a quick fix by any means, but they can provide additional support alongside other treatments.
Some good options for supplementation could include red raspberry leaf, evening primrose oil, vitex, maca, fish oil, magnesium, and zinc, depending on your specific imbalance.
8. Try Bio-Identical Hormones:
There are times when no amount of natural treatment through sleep, diet, and exercise help.
In this case, an option could be bio-identical hormone therapy, which involves using chemically identical hormones to heal your imbalance.
BodyLogicMD has an abundance of information on this topic and can help provide you the support you need.
Hormone Health Reflects Overall Health:
All in all, the health of our endocrine system is reflective of our lived environment.
While it can be influenced partly by genetics and other factors out of our control, much of it is impacted by the way we choose to live.
Therefore, by consciously choosing to implement natural ways to balance hormones, we can reap the benefits of our system working in our favor.
For more information about how hormones can impact reproductive health, check out our post of the causes of female and male infertility.
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