Living With Diabetes – What are the Possible Complications?

Published on: 28 October 2019 Last Updated on: 11 September 2024

Medical practitioners continue to search for newer treatments for diabetes, as several people around the world have this condition. As of 2015, 9.4 percent of the population of the United States have diabetes.

Most of them have complications affecting other organs.

Without proper care, diabetes can lead to damage to the kidneys, heart, blood vessels, nerves, eyes, and gastrointestinal tract.

There may be no better time than now to take charge of your health with the support of online diabetes medication.

Hospitals and healthcare organizations now offer diabetes CEUs for nurses. This learning system will help them stay up-to-date and provide better service for diabetic patients.

How Can You Prevent Diabetic Complications?

Keeping the patient’s blood sugar at a healthy level can reduce the possibility of complications. Here are some guidelines on how to prevent these complications.

Heart Disease

Heart disease is one of the complications a person with diabetes may experience. Doctors and nurses perform several tests to assess the patient’s heart, which helps them prevent future problems. Most of the time, doctors also test the patient’s cholesterol level and triglycerides. They also perform an EKG.

Diabetic patients can decrease the risk of heart disease through weight loss, regular exercise, healthy eating, stress management, and keeping blood pressure and cholesterol normal.

Kidney Disease

All patients should get their urine tested every year to determine if they have kidney disease due to diabetes. Doctors perform a creatinine blood test to check if the kidneys function well.

Nerve Damage

As time goes by, uncontrolled diabetes will lead to nerve damage. Patients will feel numbness or pain in their legs, feet, or hands. Their skin will also lose sensation. They may notice small wounds that will not heal or get bigger.

Check for possible damage by looking for redness, calluses, or cracks on the patient’s skin. You should inform the doctor immediately if you have seen any of these symptoms.

Taking Proper Care of Your Body as a Diabetic

A patient who cares for their body will feel better in the long run. Patients who keep their blood sugar close to normal will possibly:

have more energy

be less thirsty

heal wounds better

have fewer infections

Diabetic people who take good care of their bodies will also have a less chance of:

stroke or heart attack

kidney problems

teeth and gum problems

eye problems

nerve damage (pain, numbness, and tingling in both hands and feet)

Medical Assistance for Diabetic People

According to the American Diabetes Association, choosing a reliable healthcare team is necessary for people with diabetes. A patient should have a well-experienced doctor and nurse to ensure good health.

An endocrinologist has specialized training that can help people prevent possible diabetic problems.

A dietitian is also helpful for diabetic people, as diet is essential for recovery. Dietitians have the proper training to figure out the best diet for each person, considering their weight, lifestyle, health condition, and medication.

A registered nurse also plays a vital role in healthcare for diabetic people. These professionals undergo diabetes CEUs for nurses and have a special background in caring for people with diabetes.

With proper medications, diabetes can be treated and controlled. These nurses who have undergone continuing education courses for diabetic patients are trained to help mitigate the negative impact of this chronic disease.

How to not Let Diabetes Effect your Personal Life

Living with diabetes can be challenging, but it shouldn’t hold you back professionally. You should be able to reach your work goals without having to give them to diabetes.

There are ways you can win over it and keep going while taking care of yourself!

Yes, with some effort on your part, you can keep your health in check and still succeed at work.

Here are some ways to make sure diabetes doesn’t impact your professional life.

Put Your Health First at Work

First and foremost, you need to prioritize your health. This means regular monitoring of your blood sugar levels, even during busy workdays.

Make it a habit to check your levels before important meetings or tasks. Keeping healthy snacks at your desk can also help you manage sudden drops in blood sugar.

If you need to take breaks to manage your condition, don’t hesitate to communicate this to your employer.

Meal-plan-friendly office snack options include:

Fresh fruits (apples, bananas, oranges, etc.)
Nuts (almonds, cashews, etc.)
Greek yogurt
Small portions of carrot and celery sticks with hummus
Protein bars

Plan Your Meals Ahead

Planning your meals and snacks is crucial to help you manage your diabetes when you have a busy work schedule.

Make sure that you eat balanced meals that will keep your blood sugar levels steady during the day.

It’s also a good idea to bring along healthy snacks that are easy to eat on the go.

Foods that are high in fiber, lean protein, and healthy fats can help keep your energy level stable so that you can stay focused and get as much done as possible.

Keep Moving Throughout the Day

Participating in a physical activity doesn’t require going to the gym for lunch. Short office walks and desk exercises are examples of something small that can mean so much.

Physical activity is one of those things that helps keep your blood sugar better regulated and keeps you awake.

Still, it is better to ask your doctor about the physical exercises which are good for your body.

Then, set a timer on your phone or computer to help you remember to move every hour, especially if it’s an office job where you sit most of the day. All these little things add up.

Communication with Your Employer

There is no harm in having an open discussion with your employer about your health.

Tell them what you need to manage your diabetes at work- frequent breaks, a fridge or a cooler to store insulin, or a less stressful environment. Most employers will agree if it doesn’t affect your work.

Final Note!

Dealing with diabetes while managing work can be challenging, but it is possible.

Give priority to self-care, plan your meals in advance, stay active during the day and let your employer or colleagues know about your condition.

Continue to shine at work by not letting diabetes bog you down.

After all, if you are fit and fine from a health perspective, everything else falls into place smoothly.

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How To Care For The Elderly: Tips For The Caregivers

Ultimately, caring for the elderly can be very challenging. It can even be emotionally and physically exhausting. After all, the responsibilities of taking good care of a senior citizen may include help for anything like eating, dressing, and reminding them to take their medicine. With all these tasks, everything boils down to one thing – patience, patience, patience. If you’re new in caregiving and you’re planning to work in San Antonio nursing home, here are a few tips to consider when caring for the elderly. Bathing and Personal Hygiene: A large part of caregiving for the elderly usually includes assistance with daily activities such as bathing and getting dressed properly. With that said, you should be prepared to how much helping someone can be incredibly daunting. Below are some ways to help the elderly with grooming and dressing: Set a bathing schedule that suits their needs. While people would like to have a daily shower, a senior citizen may only need a daily sponge bath or even a full bath twice to thrice a week. Make sure you create a peaceful environment for bathing. You can use the music to keep them calm. Waterfalls sounds, birds, or classical music may help to soothe them. Be sure you prepare their bathwater before you bring them into the bathroom. This will help minimize the agitation of the senior citizen. Remove their clothes right away to prevent toileting accidents from happening. Be ready with the towel and clothing when they come out of the shower or tub. After the bath, put on the towel immediately to keep them warm and protect their modesty. Use assistive devices to make bathing and grooming safer. Look for shower chair or hair washing tray to help you carry out your caregiving tasks. Ensure there are no safety issues in the bathroom. Keep the throw rugs away so they’ll not create a risk of falling. Also, check the water temperature before the elderly gets into the tub and make sure the grab bars are installed properly. Prepare clothes in order and so dressing will no longer be difficult. If possible, try to encourage the elderly you’re caring to dress themselves If you think brushing their teeth is quite tricky, use mouthwash as an excellent oral alternative. Safety Hazards: Safety is one of the primary concerns when caring for the elderly. For instance, falls are the most dangerous accidents that may happen. Keep these things in mind to ensure the safety of older adults: Check whether the room has adequate lighting. Installing some nightlights can be a perfect idea. Be mindful of the clutter that surrounds the area. Make sure you don’t let clutter pile up on the floor and in other familiar places. Check all the electrical cords. Be sure they’re tacked to the baseboards and out of the elderly’s way. Reduce the number of furniture that may interfere with the smooth movements of the elderly. Remove extra pieces if possible to protect them from accidents. Be sure you have properly installed handrails and grab bars along the stairways and in the bathroom. Physical Health: Doing physical activities and exercise can be useful for an elderly individual. Thus, find ways to help them stay active as long as their condition permits them. However, be sure to ask the doctor first before doing any activity. Here’s how you can encourage an older adult to have an active lifestyle: As a caregiver, you can take a walk together on a daily basis. If walking is almost impossible, you can take them on a stationary bike or shop airline approved mobility scooters. If their condition allows them to do so, let the elderly do some stuff like sweeping, gardening, and dusting. Communication: Being a caregiver means you have to communicate with an elderly individual from time to time. Moreover, when talking to them, make sure you do it directly, simply, and positively. Below are some communication tips that you may think about when dealing with older people: Use eye contact and mention their name when you’re trying to speak to them. Use simple questions when asking. Questions like, “Are you hungry?” or “Are you tired?” If you want to make a conversation, don’t hesitate to hold their hand. The Bottom Line: Taking care of the elderly is no easy task and without patience, time, and little hard work, you may find caregiving a completely daunting process. Hopefully, you see this article helpful as you take on this caregiving role. Read Also: How To Protect Your Finances While In A Nursing Home How Martial Art Can Help You Stay Fit And Healthy

Drink Matcha green tea to Lose Weight

Losing weight with the help of Matcha green tea is definitely a better option available for you to consider than green tea. In fact, it is better than many other methods that you can follow in order to start losing weight. You can end up with effective results through this method, without experiencing any life-threatening side-effects. Hence, you will fall in love with the method to use organic matcha green tea and lose weight as well. Matcha green tea is widely being used to help people burn fat. In addition to that, it is also being used to help people fight against chronic diseases. Let’s understand what changes Matcha green tea will create in your body in order to help you lose weight. Matcha green tea to burn belly fat: Belly fat, which is also known as visceral fat is something that most of the people are struggling with. It will not just take away your good looks. With belly fat, your body will be pumping fatty acids and many other inflammatory substances to the blood. They can get into your body organs, including the liver and pancreas. As a result, your body will even become resistant to insulin. Therefore, you are never encouraged to deal with belly fat. You need to make sure that you are following an appropriate method to burn belly fat. That’s where Matcha green tea will be able to assist you with. Polyphenols that you can find in Matcha green tea are in a position to help you burn belly fat. In fact, they can break down the fat cells. Therefore, your body will find it as an easy task to get rid of them. You will be able to notice a significant reduction in your belly fat along with the regular consumption of Matcha green. Recently, Web MD announced that there are 27 superfoods, which people can consume to burn belly fat. You can find the name of Matcha green tea in that list as well. Matcha green tea can improve your workout performance: As you already know, workouts are in a position to help you lose weight. If you can drink Matcha green tea in the meantime, you will be able to get even better results. In other words, you can accelerate the process of losing weight. You can provide a great helping hand to your workouts with the beverage that you consume. This fact has been proven from research that Clinical Pharmacology and Toxicology published in the past. When you are engaging with workouts, while drinking Matcha green tea, you will be able to allow your muscles to restore faster. In addition, you will also be able to reduce the total amount of stress that you are putting on the body. Therefore, you can encourage the process of losing weight at the end of the day. You will also be encouraged to lose weight more frequently by this method. You are encouraged to drink Matcha green tea and then immediately start the workouts. If you can do that, you will be able to experience 25% more fat burning. The results you get out of Matcha green tea will be retained throughout your workouts as well. Therefore, you just need to keep on experiencing the positive results that come on your way. How to use Matcha green tea for losing weight: You need to follow a specific process in order to start losing weight with Matcha green. Here are the steps of that process. To begin with, you will need to purchase Matcha green tea. This green tea variant is available for purchase in the local grocery stores. You will also be able to purchase it from the local coffee shops. Or else, you can simply place your order online. You need to make sure that you are purchasing organic Matcha green tea. Then you will be able to experience the positive results linked with it in an effective manner. After the purchase, it is possible for you to use Matcha green tea and prepare an ordinary cup of tea. But if you can get your hands on the higher grade Matcha green tea bags, you will even be able to go ahead and prepare some of the upscale beverages. It has also been identified that some of the people prefer to add Matcha green tea for the baking recipes. The Matcha green tea variants available in the market can be divided into two main categories as Japanese Matcha green tea and Chinese Matcha green tea. You will be able to notice some significant difference in between them. Therefore, the weight loss benefits that you can expect out of them are quite different as well. The Japanese Matcha green tea is the higher grade out of the two varieties. It is often governed with higher standards. You are guaranteed not to get any pesticides with this variant. To go ahead and drink Matcha green tea and lose weight, you need to take a teaspoon full of powder and add that to a cup that contains one-third hot water. You should then whist the liquid, until the moment it becomes frothy. You can then think about adding a bit of extra taste to the Matcha green tea that you have prepared. To do that, you can add coconut milk or any other flavored milk to your tea. You can even replace water with these. Or else, you can add some raw honey and get a sweeter taste. Such methods will tempt you to go ahead and keep on consuming Matcha green tea so that you can also experience the weight loss benefits that come along with it in the long run. Read Also: The Working Principle Of Weight Loss Machine Chili Peppers Boost The Weight Loss Why Have A Diet Chart For Weight Loss? 10 Best Protein Shake Recipes For Weight Loss

Know What To Expect On Your First Visit To A Dermatologist

A visit to a dermatology clinic may be required for a variety of reasons, from persistent acne to chronic rashes, severe sunburns, suspected skin diseases and appearance of suspicious-looking moles. Alternatively, you may choose to visit a clinic for purely cosmetic reasons such as hair loss and age-related problems. Whichever may be your concern, you need to know what to expect when you visit a skin specialist for the first time. Here are a few things that you should know before your first visit to a dermatologist. You should not wear makeup when you go for an appointment: You may be habitual to wearing makeup like concealer and foundation to cover the flaws and imperfections but these are the very reason that you are visiting a skin clinic for. On your end, you should ensure that you arrive with clean skin, preferably without makeup so that the doctor can assess your skin properly. Even if you do wear your makeup to the clinic, you will probably be asked to remove it for the specialist to get a closer look at your skin. Ideally, you should follow the daily clean and care routine that you normally do and then step in for the appointment in your natural skin. You will be asked questions about your complete medical history: To start with, the dermatological appointment will be quite similar to that with a general practitioner because the doctor would want to know your complete medical history first. You will be asked questions related to your medical history, health issues, routine medications, allergies, family history, and current symptoms. It is important to disclose all the facts because several skin issues are not just superficial and may point to underlying causes. Skin Doctors in Philadelphia recommend that patients get all the facts on paper so that they remember everything that they need to share with the doctor. Also, keep a list of over-the-counter products and cosmetics that you use in the routine. Share information about your daily skin care routine as well. You will get a full body examination: If it is your first visit to a dermatologist’s clinic, expect a full body examination even if you are there only for getting a consultation for acne. The doctor would want to check thoroughly for any anomalies and suspicious moles, which could be early symptoms of some major concerns like skin cancer. You will be asked to disrobe and wear a gown so that the doctor can examine you from head to toe. The dermatologist may use an instrument called dermatoscope, which resembles a magnifying glass, to assess the lesions more closely. Try not to be apprehensive because this is done to detect any skin problems early because timely diagnosis and treatment can make all the difference. You should have your questions ready: After answering all the questions related to your medical history, you should have your own questions ready too. If there are specific problems that you experience or suspect an allergy or drug reaction, convey it to the doctor. You may also ask them about the optimal skin care routine that you should follow for your skin type. Check out the insurance-related formalities if you are recommended an expensive procedure. Be honest and open with your queries as this is your chance to clarify everything with an expert. Concealing concerns and information will not help your treatment. Rest assured that your specialist is the best person to help you overcome even the most embarrassing skin issues. You will get a prescription if needed: Once the specialist gets all the information and performs a thorough physical examination, he or she will have a probable diagnosis. Further testing may be recommended in case of any suspicious diagnosis. On the other hand, you may be given a prescription of the dermatologist has a confirmed diagnosis of the condition you are suffering from. Further, there will be some instructions related to medication and general skin care routine. The doctor may also recommend a revisit after a certain period of time to assess the condition after completing a course of medication. Ask for scheduling a re-appointment for the next date if possible or understand the procedure for the same if you need to book from home. Knowing what to expect right at your first appointment with your skin doctor will go a long way in making it a success. It will help you ask the right questions and give the right answers, which ensures the best possible treatment and fast and effective results for even the most complex problems. Read Also: Ways To Rejuvenate Your Skin In Montrose 7 Tips For People With Hypersensitive Skin 10 Foods For Vibrant, Glowing And Younger Skin

Living With Diabetes – What are the Possible Complications?