Marijuana Detox Guide: Steps To Follow To Recover Faster

Published on: 03 April 2021 Last Updated on: 11 December 2024

Marijuana is the drug of choice in case of post-operation pain. There is a common belief that it is not an addictive drug, but this is not the ultimate truth.

It is estimated that around 9% of the people around the world using pot will eventually become addicted to it, while approximately 25-50% are those who used to smoke on a daily basis.

In this article, you will learn how to perform marijuana detox. This article will give you a step-by-step guideline on how to get out of the habit of using marijuana. Also, you will learn how to get over your marijuana cravings. Hence, to learn more, read on to the end of the article.

Marijuana Detox: A General Overview

Detoxification is the method used to remove the harmful amount of the substance that is accumulated in the body. Detox from drugs and marijuana is essential for people who are trying to quit the use of the drug but in vain.

This is helpful for those who are suffering from marijuana use disorders. Apart from that, it is also helpful for those who are trying to clear the THC from their systems. Moreover, mothers who are desperate to protect their children’s health can also benefit from this detox guide.

Many people try to get a reputable job. However, they fail due to addiction and need help to get rid of this habit.

Moreover, others use marijuana in combination with many other drugs like heroin, cocaine, etc. They can get an advantage out of marijuana detox due to the chances of higher risks during multiple-drug withdrawal.

Guidelines for an Effective Marijuana Detox

The initial stages of marijuana withdrawal can be severe during the detoxification. Following are the seven guidelines for an effective marijuana detox:

1. Realize the Reason for Detox

Firstly, when you try to quit smoking pot on your own, do you find it difficult to do so? Do you start having cravings whenever you are depressed? Do you munch on junk foods often due to smoking pot? Make a list of all of these questions arising in your mind when it becomes difficult for you to continue your detox process.

2. Start Eating Healthy

Start eating lean meat, fruits, pulses, and vegetables instead of sugar and alcohol. Replace your regular meals with foods with high fiber and water content, like broccoli, cucumber, beetroot, etc., that help you remove as many toxic substances from your system as possible.

3. Work Out Regularly

The detox will eliminate the excessive amount of the drug from your body. Then, you will feel lightweight and more energetic but no channel is there for you to utilize this energy. For this purpose, a regular workout is the best way out to keep you physically fit and active.

Basically, the THC that your body accumulates will move out of your system gradually as you start burning your fat.

4. Stay Hydrated

As you eliminate marijuana from the body through urination or perspiration, you need to take plenty of fluids. You can add such substances in your water that will boost up the detox action like lemon, cucumber, ginger, cinnamon, etc.

5. Start Supplementing

Once you start the detox process, then vitamins in the form of supplements help raise the rate of flushing the drug out of the body.

For instance, Niacin and Vitamin B3 commonly trigger the elimination of toxins as it is used to dilate the blood vessels by increasing the histamine level. So, one tablet once a day is enough to increase the detox process.

6. Find A Detox Partner

When you register in a detox clinic then there will be many others who are in the same boat. Generally, they will act as a support system for you. This will help you to focus more on your goal and help you to achieve it.

7. Don’t Push Yourself To The Extreme

Detoxification is a slow and steady process. Hence, you can’t get rid of the drug overnight. You need to be relaxed and have the patience to go through the whole procedure and just avoid such things that trigger the cravings for the drug so you continue to refrain from drug use.

Other Marijuana Detox Options

When you are starting your detox, it is better to perform some online research. Here, you must realize that you have multiple options to try. However, it is better to use natural detox options rather than artificial ones.

Apart from that, stay away from weed. Although it is as obvious as it sounds, it is not easy to do since you have an addiction to it. Here, you must stay away from people who smoke weed and consume marijuana.

No matter how close they are to you, you have to do it for your own sake. Rather, stay with people who are health-conscious and focus more on detox.

Moreover, when you start your marijuana detox process, make sure to have a plan in place. This will help you stick to your goal. In fact, a goal without a plan ends up being just a wish.

Start Your Marijuana Detox Now

When you are starting a marijuana detox, make sure to take it slow. Understand that it takes time to get over marijuana. To be successful in your goal, make sure to eat and drink healthily and exercise daily.

Apart from that, if you team up with similar people who want to start marijuana detox, you will not lose motivation.

Do you have more suggestions on how to start marijuana detox? Please share your ideas and opinions in the comments section below.

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Soumava Goswami

A passionate writer and an avid reader, Soumava is academically inclined and loves writing on topics requiring deep research. Having 3+ years of experience, Soumava also loves writing blogs in other domains, including digital marketing, business, technology, travel, and sports.

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Essential Health Benefits of Coconut Oil

The advantages of coconut oil are on everyone's tongue. It is a special blessing from God as it has many benefits. It has uncountable uses, some people use coconut for better hair growth, few people apply it on the skin for moisturizing purpose, some of them add them in scented candles for aromatherapy and last but not least few people add coconut oil in their smoothies and diet to enjoy its magnificent health benefits. Coconut Oil Kills Bacteria : Coconut oil is anti-microbial oil that fights against bacteria, viruses or micro-organisms. Coconut oil has saturated fat that contains lauric acid as fatty acids which are known for their ability to fight against bacteria. If you add coconut oil to your diet, it combines with enzymes to form monoglyceride which enhances the property of coconut oil to kill bacteria such as Candida Albicans or Staphylococcus Aureus. Coconut oil Promotes Heart Health : The saturated fat in coconut oil increases the number of High-density lipoprotein cholesterol (HDL) is good cholesterol responsible to carry fat lipids to the liver so that they can be removed. These fat lipids are low-density lipoproteins (LDL) cholesterol that can build in your arteries and can lead you to experience high blood pressure issues. High-density lipoprotein cholesterol fights against low-density lipoproteins cholesterol which reduces your chances of experiencing cardiovascular diseases. Coconut oil Improves digestive system : Do you know that coconut oil can help you improve your digestive system? Coconut oil makes your gut flora healthy by fighting against bad bacteria and maintains a healthy environment. Coconut oil also fights against bacteria that cause a decrease in stomach acids which helps indigestion. Tip: By adding omega fatty acids while taking coconut oil in your diet will enhance the result. Coconut Oil and Weight loss: Eating coconut oil can play an effective role in helping you to lose weight. Coconut oil improves your immune system because the chain of lauric acid in the coconut oil fights against bacteria and creates a hostile environment. Coconut oil also contains energy creating abilities and it naturally reduces your appetite that further aids in maintaining blood sugar level. In addition to this, the caprylic acid in coconut oil also helps in improving thyroid function, contributes to burning fat and controls heart rate. Due to its antimicrobial properties, it also helps in avoiding or treating stomach ulcer. Type ii Diabetes : As discussed prior that coconut oil helps in regulating blood sugar level. Similarly, coconut oil reduces the risk of diabetes type two. When your body stops accepting insulin and energy from glucose. Coconut oil promotes the production of insulin in cells which provides continuous energy by preventing insulin resistance. Coconut Oil Helps In Preventing Alzheimer Disease : Our liver is responsible to produce ketones which provide energy to our brain. The energy source for brain cells is derived from glucose by the help of insulin that is produced by the brain itself. People experiencing form Alzheimer brain loses their ability to produce insulin. However, the Medium-chain triglycerides MCT's in coconut oil increases the production of ketones by the liver which provides energy to the brain to improve its function. In addition to this, if you have a weak memory, the medium-chain triglycerides in coconut oil will also improve your recalling power as the brain cells get stronger. Coconut Oil for Anti-aging : Coconut oil is antimicrobial oil that promotes the level of antioxidants in the body which further aids into the slower aging process as it reduces oxidative stress on the liver and promotes better liver function. Healthier liver leads to a healthier body and skin. Prevent Osteoporosis By Using Coconut Oil : Free radicals and oxidative stress are two causes of osteoporosis. Many people use coconut oil as a natural remedy for osteoporosis because it promotes absorption of calcium by gut flora which saves them from loss of bone structure and increases bone volume. Coconut Oil for Hormone Imbalance : To balance hormones, one should reduce the intake of sugar and grain and load up on healthy fats. Therefore, the saturated fats in coconut oil have a positive effect on estrogen levels. It can be one of the best fats that can be taken during menopause. Hope this evidence would help you to make a wise decision of taking coconut oil in your diet. Read Also : 8 Home Gym Systems You’ll Want To Try Out All That You Must Know About Prenatal Vitamins Choosing A Diet Based On Your Personality Type

4 Essential Ways Of How To Make Your Feet Stronger

The human feet are a masterpiece of engineering and a work of art that enables you to stand for long hours, walk for long distances, hop, skip and jump and follow the activities that your heart wants to follow. Just like a sound foundation ensures that a building stands upright forever; having strong feet ensure a longer, happier, and healthier life. However, we often tend to take our feet for granted. Even the best of athletes focus upon building muscles legs, arms, calves, abs, and the rest of the body; but hardly anyone pays attention to the feet. We seem to forget the fact that our feet are involved in almost every activity we do. They provide us the support and balance in almost all our bodily movements. Lack of strength in our feet is therefore bound to compromise our ability to do any physical activity; be it walking, running, jump, high-intensity sporting event, or even standing! The Science Behind the Structure of the Feet Before we embark upon knowing the ways about how to ensure that your feet stronger, it is important to understand the three most important aspects that dictate how strong or weak your feet are. These are - 1.The Soles Most of us who wear shoes all day long have very soft and tender feet soles. You would have noticed that those who spend time barefooted, have thicker soles. This makes them stronger and firmer and they are able to withstand superficial injuries as well as normal wear and tear quite easily. 2. The Joints, Muscles, And Tendrils Of The Feet The human foot is a very complex structure. It is made of 33 joints, 26 bones, and almost 100 ligaments! They all are designed to function in a manner that the foot can take the weight of the entire body and spread it evenly to maintain balance in all types of movement. Strong feet not only help an efficient movement but also help in improving the posture. They also help in avoiding spinal injuries by efficiently maintaining our balance, thus cushioning the effect of any jerks. 3. Arches in the Feet The arches in our feet help in an efficient rolling action, which maintains the balance during movement. Sometimes the arches are not well developed, giving rise to a situation commonly known as flat feet. When someone is flat-footed, it is difficult to maintain good rolling action which in turn leads to a lower range of action consequently lowering strength as well as speed. How to Make Your Feet Stronger Most of us are blessed with well-shaped feet that can take the rigors of our daily life and all the activities we undertake, but often we tend to neglect our feet and suffer the consequences by way of loss of strength as well as suffer from early aging symptoms. It is but natural that if the feet are weak, a person's mobility will be restricted and he will do fewer activities. This would have an adverse effect on overall health. On the other hand, if a person is active, some of the drawbacks of being flat-footed can be overcome. Here are some of the ways of how to make your feet stronger - Exercises By consciously spending some time doing the following specific exercises is the best way to make your feet stronger – Caterpillar Type Movement – (Benefit- Strengthens the arches) Lie down on your back, draw your knees and place the feet flat on the floor about 8 inches away from each other. Then lift the arches of both the feet and simultaneously pull your toes backward toward the heels. Keep this position for a few seconds and bring back the arches and toe to their original position. Then do the reverse- arches up and heels toward the toes. Repeat this set three to five times. Windshield Wiper Movement – (Benefit- Strengthens the entire foot and improves ankle stability) In continuation with the caterpillar type movement exercise listed above, lift the toes, keeping the feet flexed while only the heels are touching the floor. Then slowly roll your feet to the ground and lift the heels keeping only your toes are on the ground. Repeat 8-10 times. Wing and Sickle Movement - (Benefit - Strengthens the ankles and promotes correct posture) Continue lying down as above and roll your feet inward along the inner edge in line with the toe, then roll outwards in line with a small finger. Do this 3-5 times. The Round Knot Movement - (Benefit - Stretches the ligaments and aids foot alignment) Sit upright on the floor and extend your legs in front. Bend the left knee towards yourself and interlace the fingertips of the right hand with the left toes. Inch them forward and backward giving the foot a stretch. Repeat 6-8 times. Then do the same with the other foot. 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These days however they are scientifically designed for multiple functions and assist in skiing, biking, golf, etc. Using best insoles for flat feet ensures not only physical comfort but also improves efficiency and performance in all your multifarious activities. Even those who suffer from other ailments like Morton’s Neuroma and plantar fasciitis can benefit by using the best insoles for flat feet and carry out all activities normally. Go On, Focus On Your Feet! If you want to enhance your control, balance, and power, it is important to start focusing on strengthening your feet. It will also make you agile with better control of movement. Following these simple tips in your daily routine can put you on the way to balanced, more powerful, and stronger feet in a matter of a few days! Read also: Get up and Workout! Things to Consider

How to choose the right online pharmacy

The pharmacy and the customer must take a number of steps to introduce safe procedures. The customer always deserves good and fast services and find what truth is as they need. You can easily find information to order prescription drugs safely from an online pharmacy. You can find a list of the best online pharmacies with the lowest prices for drugs that meet important safety standards to protect the health of patients when buying drugs over the Internet. It would be very helpful though, especially for older people who have a hard time getting around or going to the store. Are you looking for a safe and right online pharmacy? Over millions of people import their prescribed drugs from the safe and legitimate online pharmacy each year. Since online access is affordable from abroad is crucial, customers are going without their needed medications for saving cost. Knowing the ability to differentiate risks from legitimate illegal online pharmacies ensures that consumers will get real prescription drugs and what their doctor ordered. However, caution is required when looking for an online pharmacy. There is a bad person impersonating a pharmacy. Therefore, when choosing an online pharmacy it is recommended that consumers follow some basic good practices. If the online pharmacy you are considering does not meet the following criteria, you need to reconsider that order seriously. An authorized and safe online pharmacy: It is accredited in its country of origin Guarantee patient's privacy and confidentiality Transactions are secured and encrypted Requires the original prescription signed in writing from the patient's doctor Features a valid address and phone number on its website A licensed pharmacist can confirm the order and telephone consultation is possible Depth knowledge of online pharmacy licensing and pharmacy safety standards You can also find reliable more information about safe online pharmacies from the authorized organization websites. These organizations prove the safety of online pharmacies in the UK, EU countries and the United States also. Pharmacy Checker experts can review the international online pharmacies and offer a comparison of online pharmacy drug prices so that you can get the best deal without hampering your health and safety. The confirmed online pharmacy displays the Pharmacy Checker sticker on the website. Since real seals refer to the pharmacy profile of Pharmacy Checker, please click on the label and make sure it is genuine. If you purchase medicines online from the website confirmed by Pharmacy Checker, the order will be judged by a licensed pharmacist and submitted by a licensed pharmacy under the supervision of the Pharmacy Checker verification program. The approval means for pharmacy checkers: Prescription order from a licensed pharmacy confirmed by Pharmacy Checker Need a valid prescription Meet web site security requirements We published the privacy policy of the customer of the site. Post contact information on the customer service website Pharmacist consultation provided to consumers The quantity sold on the website is limited to a maximum of 3 months Notify the consumer of the location of the pharmacy before purchasing If you choose the right pharmacy, you can access trusted directories from the safest online pharmacies in the world and make informed decisions by comparing prescription drug prices. To ensure health and safety, we only accept pharmacy directories from online pharmacies that have passed the rigorous online pharmacy validation process. Although saving can be attractive, buying drugs from unverified sites can be prone to many risks, including financial fraud, counterfeit goods, and low-quality medicines. So, it is committed to ensuring better right online pharmacy for everyone, which means easy to order, excellent services and goods arrived well packaged and fast delivered on time. Would definitely recommend this company. Read More : How Can A Cardiologist Save Your Life Top 6 U.S. Universities That Offer Health Science Course

Marijuana Detox Guide: Steps To Follow To Recover Faster

Marijuana Detox: A General Overview