The Relationship Between Oral Health and General Health

Published on: 15 February 2017 Last Updated on: 15 May 2021

Dentists have been stressing the importance of maintaining good oral hygiene habits for decades as well as the use of braces, in some cases. If you’re interested in getting a feel on braces and their average prices, click here. We are all well aware that following the proper daily routines can help to prevent conditions such as cavities, gingivitis, dental emergencies, gum disease, and bad breath. However, were you aware that there is a very real connection between oral health and the overall state of your body? Let us take a look at this principle in a bit more detail, for what you learn may indeed be quite surprising.

The Mouth as Your Health “Barometer”

The first thing that we need to appreciate is the notion that the mouth is a very powerful indicator of what may be happening within our bodies. Why is this the case? Many practitioners will point to the saliva that we naturally secrete minute by minute. There are numerous chemicals contained within this fluid and specific concentrations can hint that there may be metabolic imbalances that would otherwise go unnoticed. Cancer markers, specific types of proteins, and hormones such as cortisol can all be measured by taking a sample of saliva. If the levels of these and other substances are determined to be abnormal, this may very well be the symptom of a more endemic problem.

Oral Health and Inflammatory Response

Were you aware that the condition of your mouth can also hint at the presence of potentially serious conditions such as heart disease, stroke, and diabetes? Gum disease can sometimes be a precursor to such health risks. Gum disease is an inflammatory response due to poor oral hygiene and the build-up of other harmful substances within the mouth. While inflammation is one of the ways in which the body naturally protects itself, studies have found that this very same inflammation can spread to other areas; particularly to the bloodstream. Many now theorize that this can contribute to the breakdown of blood vessels and other circulatory tissues over time. As a result, certain individuals could be at a potentially higher risk of developing other serious ailments. The brain itself could even be affected (a stroke is an example here).

The Risk of Infections

Not only is the mouth intended to begin the digestion process, but it is also a very important barrier against harmful infections. Unfortunately, this biological “firewall” can often be compromised if the proper levels of hygiene are not practiced. For example, gingivitis can lead to periodontal disease and there may be instances when harmful bacteria will enter into the circulatory system. Although this might not necessarily be a problem for healthy individuals, those whose immune response is already compromised could become quite ill. And for those that are pregnant, oral health is an important part of prenatal care because poor oral health during pregnancy can affect the baby – and everyone wants a HEALTHY BABY.

These are some of the surprising relationships between oral health and overall health. Unfortunately, millions of individuals do not practice proper habits in order to protect their mouths. This can lead to more profound problems over time. As we gain a further understanding of how multiple systems of the body are connected, it is likely that oral hygiene will have an even greater impact.

For information regarding oral health, please visit the dentist in Cardiff.

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11 Effective Ways To Improve Testosterone Levels In Your Body

Testosterone and how it affects our body: We are generally aware of testosterone as the sex hormone responsible for ‘manhood’. This hormone is also known as “Human Growth Hormone” (HGH). It is entirely right that it is essential for playing a critical role in metabolism, stimulating sexual desire, increase libido, sexual arousal and satisfaction. Both men and women produce testosterone but females produce it in relatively lower quantity than men. Testosterone is secreted in testes and adrenal glands in men, whereas in women, it is produced in the adrenals and ovaries. This hormone peaks during the early twenties and then goes on to decrease by 10% in the successive decades of aging. Besides all this, it is also required for maintaining healthy pain response, sufficient levels of RBC, regular sleep patterns, bone density, muscle mass, and high energy levels. As we grow, our testosterone levels start declining. Our lifestyle is also responsible for lowering of testosterone levels. Insufficient nutrition, low vitamin-D levels, weight gain, inadequate exercise and prescription drugs (statins) are some of the main reasons for the lowering of testosterone levels. 40% of men over 45 years are affected by low testosterone level. Visible symptoms of low levels are observed in decreased sexual drive, frequent mood-swings, difficulty in concentrating, Good level of Testosterone Poor level of Testosterone Sharper mind Fatigue Happy Moods Risk of Alzheimer’s disease High confidence levels Depressed Healthy Heart Increased fat tissues Healthy libido Erectile dysfunction and poor libido Strong and healthy bones Risk of osteoporosis Full of energy Short of memory Naturally effective ways to increase Testosterone Levels in your body: Boosting your testosterone level turns out to be a basic necessity to keep yourself healthy and effectively productive at all levels. It will improve your energy levels, confidence, and happy moods to tackle day to day problems of your life in a much more pleasant manner. It is always better to adopt a lifestyle which helps you in improving the T-levels so as to attain its numerous health benefits. However, if nothing seems to work out to improve your testosterone levels, you should consider medical assistance from a reputed organization. Talking about which, professionals from Kingsberg Medical can help you with any doubts regarding your growth hormone therapy or current levels of testosterone in your body. ● Get adequate and quality sleep: Getting enough sleep at the right times of the day tends to be one of the most effective natural ways to raise testosterone levels. Most people require 6 to 7 hours of sleep during the night. The body resets itself every night and releases chemicals like cortisol, which contribute towards the balancing of overall hormone levels and prevent lowering of T-levels. Some endocrinologists claim that one hour of sleep between 10 pm and 2 am has similar healing effects on your body which are resulted by two hours of sleep before or after this time. So ideally, one should go to bed around 10 pm and wake up at around 6 am for optimal hormone balance. ● Stress reduction: People with lower testosterone levels are often found to be struggling with frustration, unforgiveness and anger issues. This chronic stress kills your quality of life. You need to find ways to relieve your stress to keep your testosterone levels up. To begin with, you can make a list of people you wish to forgive and then do so. Also, it is essential if you can turn to religious books or personal growth books. You can also seek the help of a personal counselor. Take care of your emotional issues, resentment, unforgiveness, anger and frustration and you will find yourself much more relieved and stress-free. Ultimately, raising your testosterone levels naturally. ● Fasting intermittently: Intermittent fasting is one of the most natural testosterone boosters. It has been observed to increase the T-level by 200 % or even up to 400 %. A study conducted by a medical school found that growth hormone levels increased manifold in men who didn't consume any calories for 24 hours and growth hormone levels are further correlated with testosterone. Basically, intermittent fasting means that you skip your breakfast and eat your meals close together. You can eat three meals per day with three hours of an interval, starting at noon and ending by sunset. This paves the way to a relaxation routine of your organs, particularly liver which is known to be highly related to testosterone levels in your body. ● Use of healthy fats: Another natural way is to add a lot of healthy fats in your diet. If you have a dire habit of consuming junk food and too many carbohydrates, then you must get rid of those habits and add healthy fats to your food habits. There are three categories of healthy fat. Firstly, healthy saturated fat is right for your health. It is generally found in coconut oil and raw fermented dairy products, like yogurt or milk cheese. Avoid conventional dairy products because it dampens your testosterone. The other type of fat that your body needs is omega-3 fatty acids. You can readily consume chia seeds, Flaxseeds and walnuts to keep up the supply of vital omega-3s. Lastly, monounsaturated fats are also gainful in naturally hiking the level of testosterone. ● Use of Vitamin-D and other vitamin supplements: Another crucial nutrient to restore healthy testosterone levels is vitamin D3. In case of those suffering from vitamin D deficiency, it is absolutely necessary that you get out in the sun regularly in order to get your body detoxified and have the essential dose of Vitamin D. Herbs like ginseng benefit healthy testosterone levels, making it yet another natural testosterone booster. The best way to increase your vitamin-D levels is sun exposure. You only need 20-30 minutes of exposure to a large amount of skin. If your skin isn’t conditioned to this exposure, start slow walking with 10 minutes a day and gradually work up to 20-30 minutes. ● Figure out a Balanced Diet: It's apparent that having good eating habits is significantly essential when you need to keep your testosterone level rich and maintain your overall health. Low testosterone levels and overweight contributes to a variety of inflammatory conditions and impaired neurological function. Overeating and irregular dieting disrupt hormone levels. This effect is mostly observed in athletes and people who are very active. The best diets are those that include mostly whole foods and offer a healthy balance of fats, carbohydrates, and proteins. A healthy and nutritious diet keeps all hormones levels in the body balanced and promotes optimal long-term health. ● Lower body fat and weight: It has been observed that lower body fat and weight loss help increase testosterone levels naturally. When you consider the effects of insulin resistance and poor sleeping habits has on testosterone, it really makes sense that it is all closely interlinked with obesity. Obese males tend to have 50% fewer testosterone levels than those who are not overweight. So basically, you need to cut out on processed sugars from your diet, which has links to insomnia, obesity, diabetes and a number of other hormone disorders. ● Heavy-weight Training: If you want to boost your testosterone level naturally, then this one of the best ways to do so for those who are physically capable of exercising at a gym. Hitting the gym for least three days a week and lifting heavy weights can do the job for you. Strength training helps in providing T-levels in your body so that you can overcome the deficiency of the growth hormone. Burst training not only boosts T-levels, but it also helps keeps your testosterone elevated and prevents its decline. Burst training involves exercising at 90–100 % of your maximum effort for a short interval in order to burn your body’s stored sugar (glycogen). Along with improving your T-levels, this way you can effectively burn between 3–9 times more fat, lower your resting heart rate, keep blood pressure in check and your brain young by increasing blood circulation. ● Review medication and detox liver: While prescription medications help manage a variety of health conditions, they are one of the most common reasons for low testosterone levels. Several medications used for lowering cholesterol may partially work by reducing testosterone. If you suspect your low testosterone is due to prescribed medications, you should bring these concerns to their doctor's attention. Your liver is very crucial to have effectively decent testosterone levels. An improperly functioning liver can take a severe hit on the amount of this hormone present in your body. Men with cirrhosis of the liver tend to lose testosterone level with the growing disease. So it is very vital that you have a healthy liver to keep up your testosterone level naturally. ● Practice deep breathing: Deep breathing helps in calming an overactive nervous system and relax the body. This lowers stress hormone and improves the production of sex hormones like testosterone that are needed for growth and repair. The best way to adopt this way is to do yoga exercises or carry out a simple exercise in a field involving deep breathing in and out for about thirty minutes a day. It will improve your respiratory system and supply fresh oxygen to your brain cells to rejuvenate the processing of thinking and release hormones in your body balancing out the requirements of testosterone by your body at an optimal level. ● Maintain Zinc and Magnesium levels: Make sure to balance out your zinc and magnesium levels. Both these nutrients are vital factors to testosterone production in your body. You can try out methods like using pumpkin seeds to deal with low levels of these elements in the body. Studies suggest that focusing on improving Magnesium level can have a significant impact on the net level of testosterone in a person. It has been observed that taking supplements for at least one month might increase testosterone in general. You need to carry out various thoughtful dietary changes to boost your level of magnesium and zinc deficiency. This can be done by including items lime dark leafy greens vegetables and whole grains in your regular diet. Zinc is also an ingredient in dark green vegetables, flax seeds, and pumpkin seeds. Creatine which occurs naturally in salmon, tuna, and beef has proved to be a reliable source of increasing testosterone. Advice: Those who are concerned about their testosterone levels should see their doctor. In case, you need a therapy it is always better to adopt natural ways as well to improve it. Read Also: 7 Healthy Habits That Make Us Look Younger Flexoplex Reviews: Is It The Best Joint Supplement Of 2019?

The Differences Between A Dentist and An Orthodontist

Lots of people think that dentists and orthodontists do the same thing. But this is not true in the strictest sense. True, they both deal with dental care in one way or the other, but they actually serve different purposes. As a result, people have no idea who to consult – a dentist or an orthodontist. In simple terms, dentists deal in gums, teeth, nerve endings in the oral cavity, and problems in the jawline. Orthodontists actually specialize in the cosmetic end of dental health. An orthodontist’s area of expertise includes the position of the jawline, bite sizes, occlusions, and straightness of teeth. The confusion only increases when dealing with children. Any child affected by dental problems is usually too ashamed to tell anyone about their problems and when they do speak up, by that time the disease has already become unbearably painful. During such a situation, it is hardly feasible to run around looking for a cure with no idea as to where one should go for the cure. The best thing to do is to bring the child to a place that provides both services - Perimeter pediatric dentistry and orthodontics. Here are some of the major differences between a dentist and an orthodontist: The Degree: All orthodontists are essentially dentists, but not all dentists are licensed orthodontists. After the dental degree, orthodontists take up further schooling in the stream of specialized dentistry to go even further. Expertise: If it comes down to realigning misaligned jaws or teeth, a dentist will refer their patients to an orthodontist. The major ailments that orthodontists take care of are underbites, crossbites, overbites, interdental spaces, and temporomandibular disorders. Fees: There is actually not much of a difference between dentists and orthodontists with regard to cost. Orthodontists charge slightly more per session, but the fact is that lots more people consult dentists than they do orthodontists. Most people just consult a dentist first and if the dentist refers them to an orthodontist, they go to the orthodontist’s clinic. Going for a dental examination at least once every six months is the best policy. It is probably best to do the same for an orthodontist for children or adults who require orthodontic care and realignment. Most people forget about follow-ups and routine checks as well. This is a very bad idea as there are several stages of treatment to any medical practice. Just the immediate alleviation of pain may not be the end of the treatment. Many diseases if left untreated can recur in an even more dangerous and aggravated form. So, it is best to get things done as per the recommended schedule. The more people realize this simple fact, the better off they will be. Visit the near dental specialist today – it could be for anything from a routine cleanup to getting braces installed. The bottom line is that dental care and health matters and should be treated seriously because not all problems can be quelled by brushing and flossing. Read Also : The Relationship Between Oral Health And General Health All That You Need To Know About Dandy-Walker Syndrome How To Choose Workout Supplements

Top Simple but Effective Ways To Get Your Eyebrows Thicker

Both women and girls always dream of having thicker, darker eyebrows. You can totally achieve your dream by growing your eyebrows through natural ways. Well-shaped eyebrows affect your appearance. A lot of people were treating their eyebrows in wrong ways due to threading, over plucking even waxing. Sometimes, eyebrow hair loss is the result of nutritional deficiencies, aging process as well as poor cosmetic application or even poor medical conditions such as eczema, alopecia areata or hypothyroidism. Such medical treatments as radiation, chemotherapy also trigger hair loss, including your eyebrow line. So basically thin eyebrows are just a result of hair loss. Fortunately, nowadays we invent a load of natural ways to thicker eyebrows. Let’s start with 5 amazing, natural ways to thicker eyebrows. Read also: Top 4 Natural Combination For You To Eliminate Blackheads (Infographics) How To Remove Acne Scars Naturally Tips To Lose Weight Naturally Castor oil grows thicker eyebrows: As we all know, the oil contains a load of rich nutrients for growing thicker eyebrows. Protein, fatty acids, vitamins and antioxidants, all of these compounds help foster the hair and nourish hair growth. Moreover, they are helpful in fighting any microorganisms, which hamper the eyebrow hair growing process. How to apply: Steep a cotton cloth in 100% pure castor oil and massage it gently on your eyebrows for 2 – 3 minutes. Let them absorb the oil for at least 30 minutes or leave it overnight. After 30 minutes or in the next morning, rinse it off with warm water and a mild cleanser. Keep doing this process daily, after a couple of weeks you will see the amazing results. Note: Do not use castor oil if it causes any burning or irritation. Coconut oil increases eyebrows hair’s density: Coconut oil is famous for its various proteins and nutrients such as vitamin E, iron. In order to grow more sensitive and more impressive eyebrows, coconut oil is the most preferable choice. On the other hand, coconut oil helps your eyebrows have a darker color. How to apply: Drop a little bit on your palm or your fingertips, apply the oil on your eyebrows. Gently massage it your eyebrows in order to increase blood circulation and help the hair to absorb the oil. Let it steep overnight. In the following morning, wash it off with lukewarm water. Repeat the process regularly in a few months and notice the changes of your eyebrows. Olive oil serves as a natural way: Similar to coconut oil, olive oil has become well known so far. Famous for being rich in vitamins, especially vitamin E, it can aid your eyebrow hair to grow thicker and faster. Furthermore, olive oil keeps your eyebrows dark-hued. How to apply: Put a few drops of olive oil on your palm, heat the oil by rubbing your hand together. Massage the warm oil on your eyebrows for about 5 minutes before going to sleep. Leave the oil overnight, in the next morning, wash it off with lukewarm water. On the other hand, if you don’t feel like directly applying the oil on your eyebrow hair, you can do it differently. Grab ½ teaspoon of olive oil and mix it with a little bit of honey. Heat the mixture with your hand by rubbing it then massage thoroughly on your eyebrow hair for a couple of minutes. Repeat the process by leaving it for 30 minutes and rinse off with lukewarm water. You can choose either of these two remedies once per day until you achieve the required results. Onion juice – a strong fighter: It may sound strange but it actually turns out very efficient. Onion juice provides sulfur, which boosts the making of collagen tissues. It is proved that collagen tissues are required for growing thicker eyebrows because it strengthens your eyebrow hair’s follicles. How to apply: Grind or smash an onion to extract the juice. Massage the juicy liquid on your eyebrows within 5 minutes. Permit it to dry itself then rinse off by using a mild cleanser along with cold water. Obey this treatment daily in a few weeks for the best result. Aloe vera sometimes presents as preferable choice: In addition to black eyes treatment, to grow thicker eyebrows, aloe vera is a good option. Aloe vera provides moisturizing properties as well as enzymes, both of which nourish the hair loss and help your hair to grow thicker and faster. Not only nourishing the hair, but aloe vera also soften the skin parts where you applied it. How to apply: - First, extract the gel and the flesh from an aloe vera leaf. Apply the gel on your eyebrows, let it absorb for 15 to 30 minutes till it dry. After that, rinse off the gel with lukewarm water. - Another choice is to buy the extracted gel in local drugs store. Mix the gel with coconut oil or use a few drops of honey to get the best result. After mixing, apply the mixture on your eyebrows then leave it for 30 minutes before washing off with warm water. Note: Strictly follow each one of these remedies every day in a couple of weeks. Read also: Top 5 Foods For Healthier And Thicker Hair

The Relationship Between Oral Health and General Health

The Mouth as Your Health “Barometer”

Oral Health and Inflammatory Response

The Risk of Infections

Never Compromise the Style Factor While Choosing Contact Lens

5 Protein Enriched Food To Improve Mental Health

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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11 Effective Ways To Improve Testosterone Levels In Your Body

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The Relationship Between Oral Health and General Health

The Mouth as Your Health “Barometer”

Oral Health and Inflammatory Response

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Never Compromise the Style Factor While Choosing Contact Lens

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

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