What To Do if Alcoholism “Runs” in the Family

16 September 2022

Alcoholism is a common problem that affects thousands of people across the globe.

Aside from simply ruining one’s health and finances, excessive consumption of alcohol can also result in the genetic transfer of the addiction to the next generation.

In a Cambridge study, it was found that there is a 50 percent chance of alcoholism being transferred directly to the next generation. Alcohol addiction is a family disease and one that can be carried down for multiple generations.

This is why those who have alcoholic parents or grandparents and grandparents often find themselves easily addicted to alcohol.

If alcoholism runs in your family, here are a couple of things you should definitely keep in mind:

Research Your Family History

The first thing you need to do is determine whether anyone in your family has a prior history of alcoholism. Ask your family members and close family acquaintances if you don’t have a clear knowledge of your family history. Some of the most common signs of alcoholism include:

Those who have a history of alcoholism tend to demonstrate the following traits:

They’re lying about when or how often an individual drink
He/She possesses an increased tolerance for alcohol
He/She experiences memory loss or blackouts
Tremors and shakes of the body at random
They’re having issues at work or school
They have a strong inclination to drink at all times
They like to drink in secret or alone
They’re unable to control alcohol consumption
Neglecting routines like eating and practicing personal hygiene

If any of your family members have more than one of the above-mentioned characteristics then they’re definitely an alcoholic. Once you determine whether that’s the case or not, you need to make sure that the negative effects of alcohol don’t overtake your life.

Drink Responsibly

If you have determined that there is a history of alcoholism in your family then you need to start drinking responsibly. Start off by trying to limit your alcohol intake if you already have a tendency to drink too much. It’s best to slowly transition to an occasional drinker for celebrations only.

Drinking without moderation is just a bad idea in general, and even more so when you have a family. Alcoholics are usually so busy drinking that they don’t give enough time to family members and often end up abusing them.

If you or someone you know have been unable to develop responsible drinking habits for a long time then it’s time to seek help. For example, if you live in New Haven then simply search for ‘drug rehab and substance recovery services in New Haven’ to find one close to you

Educate Your Children

Once you’ve determined that alcoholism runs in the family, there are a lot of steps you need to take to make sure your children don’t end up with the same bad habits as you or your predecessors. One of the best ways to achieve this is by educating them about the risks of alcohol in the context of family medical history.

While a lot of parents try to discipline their children as soon as they’re old enough to understand to never touch alcohol, this method often doesn’t work. Kids can and will find ways to take alcohol or marijuana at a young age, and discouraging them will only encourage them to try it out even more.

So the best thing to do is to have a sit down with them to explain the bad effects of alcohol and how easy it will be for them to lose control. That way they will know where the true danger lies.

Notify Health Care Providers

If you have any type of long or short-term illnesses and have recently found out about the history of alcoholism in your family then you should notify your healthcare provider immediately.

History of alcoholism can significantly change how treatments are carried out, so definitely let your doctor know.

If you’re afraid that your healthcare provider will judge you if they find out you’re a drinker, you need to overcome this shame. They’re the best people to provide you with sound medical advice so be honest with them at all times.

Don’t be Ashamed

Being an alcoholic or finding out you have alcoholism running in your family can happen to anyone anywhere, so there’s nothing to be ashamed about.

What matters most is taking the right steps to make sure you and your kids can avoid alcohol addiction.

Additionals:

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Am I Drinking Too Much? 5 Subtle Signs You Are (Even If You Don’t Think So)

Binge drinking is defined as consuming 4 or more drinks for women, and 5 or more drinks for men in a single outing. If you read that and asked yourself, "Am I drinking too much?", it may be time to take a step back and think about the role of alcohol in your life. Read on for our top five signs of drinking too much and what you can do about it. 1. You Constantly Push Your Limits: If one drink constantly turns into four, five, or even more, this could be one of the major signs of drinking too much. You know your limits, but that might not be causing you to wonder, "Am I drinking too much?". Instead, you just keep throwing them back without thinking of the consequences. If you're constantly blacking out, making poor decisions, and just losing yourself in general, you could be drinking too much. 2. You Use Alcohol as a Coping Mechanism: Alcohol is becoming something that you depend on if you're going through a difficult time. Maybe you're finding yourself faced by more of those "difficult times" lately. If you're turning to alcohol to deal with stress, boredom, or everyday responsibilities, this could be one of the major signs you drink too much. Alcohol should be something you enjoy during times of leisure. You shouldn't be using it as a coping mechanism to deal with your life. 3. Your Loved Ones Are Commenting: While you may think you're just out having fun, the people closest to you are starting to mention signs of drinking too much. Your loved ones want what's best for you and you shouldn't take their concerns lightly. Maybe you've come right out and asked them, "Am I drinking too much?" If they're telling you yes, then it's vital to take a step back and examine what you're doing. You can ease their mind by seeking treatment for alcohol dependency. Sometimes you just have to admit that you've lost control and need help. 4. Your Plans Rely on Drinking: Ordinary events just aren't doing it for you anymore. Looking for booze whenever you go out can be a sign of drinking too much. While you may view drinking as a social activity, it shouldn't be the center of all your socializing. If you depend on drinking to be social, that's when it becomes a problem. Take a look at the people around you. Are you the only one with a drink in your hand? That could be a major indicator that you're depending on drinking too much in order to have a good time. Try investing yourself in new, healthier hobbies. Taking on something like a new fitness routine can be a welcome distraction from a growing drinking habit. 5. You've Asked Yourself, "Am I Drinking Too Much?" You've noticed signs of drinking too much in your everyday life. You're constantly waking up hungover, you're depressed, and you're finding yourself reaching for a drink more and more often. If you are looking at your circumstances and wondering "Am I drinking too much?", the answer is probably yes. That gut instinct that causes you to question yourself is usually right. Final Thoughts: If you asked yourself "Am I drinking too much?" and concluded that the answer is yes, it's never too late to slow things down. By taking the right actions to combat a drinking problem, you can regain control of your life. For more lifestyle advice, check out our blog. Read Also: 10 Reasons To Stop Drinking Alcohol Today The Effects Of Drinking And Driving Under The Legal Age Of 21 Not On The Straight And Narrow: 4 Telltale Signs Of Drug Use In Teens When Someone You Love Has An Addiction: 5 Tips On How To Help An Addict Is Someone You Know Suffering From A Benzodiazepine Addiction? Here’s How To Know

The Benefits Of Padded Bra

The world of lingerie is a vast and intricate one, filled with a wide array of bras and panties designed to cater to the unique needs and preferences of women. Among these, padded bras have found a special place in the hearts and wardrobes of many. Offering more than just a boost in bust size, padded bras come with a range of advantages that go beyond aesthetics. Today, we will delve into the numerous benefits of padded bras, from enhanced comfort and boosted confidence to their versatility in complementing your style. Understanding Padded Bras Padded bras, as the name implies, feature additional padding in the cups. The padding can be constructed from various materials, such as foam, gel, or fiberfill. Its primary function is to provide extra support, shape, and coverage for your breasts, helping you achieve a more balanced and symmetrical appearance. Padded bras come in different levels of padding, from lightly padded for a subtle enhancement to heavily padded for a more pronounced effect. The choice of padding depends on individual preferences and the desired outcome. With this foundation, let's explore the benefits of padded bras in more detail. 1. Enhanced Comfort One of the foremost benefits of padded bras is the increased comfort they provide. The padding acts as a cushion for your breasts, making them feel more comfortable throughout the day. It helps reduce friction, chafing, and discomfort, which can be particularly troublesome for women with sensitive or larger breasts. Additionally, the padding adds a layer of protection, especially beneficial when you're engaging in physical activities or wearing tight-fitting clothing. The soft padding acts as a barrier, preventing your nipples from showing through your top, ensuring a smoother, more comfortable experience. 2. Improved Shape And Symmetry Padded bras excel in creating a more defined and symmetrical shape. If you have slightly uneven breasts, which is quite common, padded bras can help balance the size difference. The additional padding in the smaller cup compensates for the variance, creating a more harmonious and symmetrical look. This boost in symmetry can significantly enhance your confidence and overall comfort. Moreover, padded bras offer a subtle lift, which aids in shaping and supporting your breasts, giving you a more youthful and appealing appearance. The padding fills out the cups, making your breasts look fuller, rounder, and perkier. This enhanced shape can be especially valuable when you're wearing form-fitting or low-cut outfits. 3. Increased Confidence Wearing a padded bra can be an incredible confidence booster. The improved shape and symmetry provided by padded bras can make you feel more attractive and self-assured. Whether you're dressing up for a special occasion or going about your daily routine, knowing that your breasts look their best can be empowering. Padded bras can also work wonders for women with smaller breasts, providing them with a fuller and more defined look. These bras offer a level of self-assurance that translates into feeling comfortable in various clothing styles, including dresses, tops, and swimsuits. 4. Versatility In Wardrobe Choices Padded bras are incredibly versatile and can enhance your wardrobe choices in several ways. They help you expand your fashion options, making it easier to create a variety of looks: Low-Cut Tops and Dresses: Padded bras are ideal for low-cut tops and dresses, offering the necessary support and shape while maintaining a discreet appearance. Form-Fitting Clothing: Padded bras create a smoother silhouette under form-fitting outfits, ensuring your curves look well-defined and balanced. Lightweight Fabrics: For garments made from lightweight or sheer fabrics, padded bras prevent nipple show-through, ensuring your modesty. Enhanced Elegance: Padded bras give you an elegant, put-together look, making you feel more confident in formal attire. Special Occasions: When you want to look your best for a special event, padded bras can provide an instant confidence boost. 5. Concealing Nipple Protrusion Nipple protrusion can be a concern for some women, especially when they prefer a discreet and modest look. Padded bras offer excellent coverage, preventing any show-through, irrespective of the temperature or the type of clothing you're wearing. This added coverage can be especially valuable in professional settings where modesty is essential. Padded bras help you maintain a polished and put-together appearance, ensuring that your attire remains appropriate for various social and workplace environments. 6. Support For Sports And Physical Activities Padded sports bras are an excellent choice for women engaged in physical activities and sports. These bras combine the benefits of padded bras with the support and flexibility needed during exercise. Padded sports bras offer several advantages: Shape and Symmetry: Padded sports bras help maintain your breast shape and symmetry even during strenuous exercise, making you feel more confident and comfortable. Moisture-Wicking: Many padded sports bras come with moisture-wicking properties to keep you dry and comfortable, even during intense workouts. 7. Increased Durability Padded bras often come with added layers and sturdy construction to support the padding. This can result in increased durability, ensuring that your bras last longer. The padding also helps maintain the shape of the cups, preventing them from collapsing or losing their form over time. To maximize the lifespan of your padded bras, it's important to follow proper care instructions, such as hand washing or using a lingerie bag when machine washing, and avoiding excessive heat during drying. Exclusive Padded Bras Available at Wacoal Basic Mold Padded T-Shirt Bra: This elegant design is a non-wired, padded bra that can be worn every day. This seamless bra is designed with a 3/4th cup that fits perfectly to your bust. It is available in several colors such as crème, beige, lavender, black, and pink. Plush Desire Push-Up Lacy Bra: This bridal wear and party bra is wired and offers all-day comfort. The soft lace provides additional comfort and padding adds to the support. At Wacoal, you do not have to compromise on style or comfort, select the best-designed padded bra suitable for your body type and lifestyle. Read Also: Fashion Style Every Modern Woman Must Know 5 Perfect Fashion Clothing Choices for Petite Women

5 Must-Visit Historic Sites For A True Georgia Living Experience

Georgia, affectionately known as the Peach State, has a wealth of history and culture. Beyond its storied past, the state is famed for its warm hospitality, diverse landscapes ranging from the majestic Appalachian Mountains to sun-kissed beaches, and a burgeoning arts scene in cities like Atlanta. Its rich culinary traditions, rooted in southern comfort foods, have also put it on the map as a foodie destination. Festivals, music, and dance are integral to Georgia's identity, drawing visitors eager to revel in the rhythms of blues, country, and soul. Rich in American history, civil rights movements, and southern charm, Georgia offers a plethora of historic sites that showcase its unique heritage. If you're planning a visit and want to experience authentic Georgia living, here are five must-visit historic sites: 1. Savannah Historic District Stepping into Savannah's Historic District is like being transported back in time. Founded in 1733 by James Oglethorpe, the district served as Georgia's first colonial capital. As the city grew, its unique grid pattern became home to a myriad of historic buildings, churches, and homes, some of which date back to the 18th century. Its pivotal role during the Civil War and its preservation efforts in the 20th century have cemented its place in American history. Its cobblestone streets, beautiful squares, and antebellum architecture make it one of the most picturesque places in the South. The district is one of the largest National Historic Landmark Districts in the United States. Take a stroll and immerse yourself in the tales of the past, and don't forget to explore the city's waterfront for added charm. 2. Martin Luther King Jr. National Historical Park Situated in Atlanta, this site pays tribute to one of the most influential figures in American history. The park includes several locations, such as Dr. King's childhood home, the Ebenezer Baptist Church where he and his father preached, and his final resting place. It offers an in-depth look at the civil rights leader's life and his monumental role in American history. 3. Andersonville National Historic Site Located in southwest Georgia, the Andersonville National Historic Site stands as a somber reminder of the darkest days of the Civil War. Established in 1864, the prison, officially named Camp Sumter, was built to hold Union captives. Within just 14 months of its operation, it incarcerated over 45,000 Union soldiers, of which almost 13,000 perished due to disease, malnutrition, and overcrowding. The prison's commander, Captain Henry Wirz, was later tried and executed for war crimes, becoming one of the only Civil War officials to face such a fate. Today, the site commemorates the thousands of Union prisoners of war who suffered and died in the notorious Confederate military prison. The site also houses the National Prisoner of War Museum, which honors all American prisoners of war. 4. St. Simons Island Lighthouse A testament to Georgia's maritime history, the St. Simons Island Lighthouse is one of only five surviving light towers in the state. Climb its 129 steps for a breathtaking view of the Atlantic Ocean and the Golden Isles. The nearby Keeper's Dwelling has been transformed into a museum that showcases the island's rich history. 5. Ocmulgee National Monument Located near Macon, this site preserves traces of over 10,000 years of Southeastern Native American culture. From ancient earthworks to ceremonial mounds, Ocmulgee offers a deep dive into the region's prehistoric times. 6. A Modern Twist To Your Georgia Visit Now, while you're soaking in the history and culture of Georgia, it's worth noting that the state has taken progressive steps in modern times as well. If you're a patient looking for medical cannabis, for instance, the process of acquiring it in Georgia has become simpler than ever before. Thanks to third-party online tools like Veriheal, patients can easily connect with certified cannabis doctors and navigate their way through the approval process without a hitch. It's a testament to how Georgia beautifully blends its rich past with forward-looking initiatives. In Conclusion Georgia promises an enchanting blend of the old and the new. Its historic sites offer a deep dive into America's rich tapestry, while modern amenities ensure a comfortable and enriching visit. Whether you're a history buff or someone just looking for a true Southern experience, Georgia will not disappoint. Read also: Your Federal Disability Attorney and Lawyers How To Get Child Visitation Rights? Don’t Battle It All Alone: 5 Reasons Why You Need an Adoption Attorney

What To Do if Alcoholism “Runs” in the Family

Research Your Family History

Drink Responsibly

Educate Your Children

Notify Health Care Providers

Don’t be Ashamed

Mistakes To Avoid While Making Your First Knife

The Diet To Follow For A Healthy Gut

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Am I Drinking Too Much? 5 Subtle Signs You Are (Even If You Don’t Think So)

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What To Do if Alcoholism “Runs” in the Family

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

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