Am I Drinking Too Much? 5 Subtle Signs You Are (Even If You Don’t Think So)

14 March 2019

Binge drinking is defined as consuming 4 or more drinks for women, and 5 or more drinks for men in a single outing.

If you read that and asked yourself, “Am I drinking too much?”, it may be time to take a step back and think about the role of alcohol in your life.

Read on for our top five signs of drinking too much and what you can do about it.

1. You Constantly Push Your Limits:

If one drink constantly turns into four, five, or even more, this could be one of the major signs of drinking too much.

You know your limits, but that might not be causing you to wonder, “Am I drinking too much?”. Instead, you just keep throwing them back without thinking of the consequences.

If you’re constantly blacking out, making poor decisions, and just losing yourself in general, you could be drinking too much.

2. You Use Alcohol as a Coping Mechanism:

Alcohol is becoming something that you depend on if you’re going through a difficult time. Maybe you’re finding yourself faced by more of those “difficult times” lately.

If you’re turning to alcohol to deal with stress, boredom, or everyday responsibilities, this could be one of the major signs you drink too much. Alcohol should be something you enjoy during times of leisure. You shouldn’t be using it as a coping mechanism to deal with your life.

3. Your Loved Ones Are Commenting:

While you may think you’re just out having fun, the people closest to you are starting to mention signs of drinking too much. Your loved ones want what’s best for you and you shouldn’t take their concerns lightly.

Maybe you’ve come right out and asked them, “Am I drinking too much?” If they’re telling you yes, then it’s vital to take a step back and examine what you’re doing.

You can ease their mind by seeking treatment for alcohol dependency. Sometimes you just have to admit that you’ve lost control and need help.

4. Your Plans Rely on Drinking:

Ordinary events just aren’t doing it for you anymore. Looking for booze whenever you go out can be a sign of drinking too much.

While you may view drinking as a social activity, it shouldn’t be the center of all your socializing. If you depend on drinking to be social, that’s when it becomes a problem.

Take a look at the people around you. Are you the only one with a drink in your hand? That could be a major indicator that you’re depending on drinking too much in order to have a good time.

Try investing yourself in new, healthier hobbies. Taking on something like a new fitness routine can be a welcome distraction from a growing drinking habit.

5. You’ve Asked Yourself, “Am I Drinking Too Much?”

You’ve noticed signs of drinking too much in your everyday life. You’re constantly waking up hungover, you’re depressed, and you’re finding yourself reaching for a drink more and more often.

If you are looking at your circumstances and wondering “Am I drinking too much?”, the answer is probably yes. That gut instinct that causes you to question yourself is usually right.

Final Thoughts:

If you asked yourself “Am I drinking too much?” and concluded that the answer is yes, it’s never too late to slow things down. By taking the right actions to combat a drinking problem, you can regain control of your life.

For more lifestyle advice, check out our blog.

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Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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At Home or At the Dental Clinic: What Canadians Should Know About Teeth Whitening

Do you want to have excellent pearly whites teeth? A lot of people are disappointed when they have yellow or stained teeth. This means that they search for an affordable way to whiten their teeth. You usually get two options; you purchase an at-home teeth whitening kit head or head to a dental clinic in Canada. But, is there an option that is better than the other? Let’s take a look at what the differences are between at-home or at the dental clinic teeth whitening procedures. Difference Between At Home & Professional Teeth Whitening The teeth whitening procedures should be supervised by professionals. Because when you are using the home-based kits. You have to spend more time to get your desired results. But when you are going to the professional clinic within a single day, you will get your desired outcome. You have to select the services based on your requirements. Here is the difference between the home-based and professional teeth whitening procedure. At-Home Teeth Whitening Kits When it comes to at-home teeth whitening kits, there are a few options. For example, some people use whitening toothpaste or mouthwash. While this might help to brighten your teeth, often, it does not offer the kind of results people are looking for. This means that they turn to other options. In particular, there are gel strips that you wear for a couple of hours or whitening trays. But, there are a few problems with products like these. For example, they can contain unsafe bleaches that are not good for your teeth. This can lead to the erosion of enamel, and they can weaken your teeth over time. Home-based teeth whitening kits are always going to require more time to show up the effects, and getting an improved smile. In addition, a lot of the at-home whitening trays are not custom-made. This means that the trays that go over your teeth can irritate your gums. According to a family dentist in Langley, it is safer to go to a dental clinic if you want to whiten your teeth. They will be able to supervise a professional treatment. Some of the home-based teeth whitening kits also have some chemical compounds. So before buying these kits, do not forget to check the whole ingredient list first. Dental Clinic Teeth Whitening The best option you have is to go to a dental clinic for teeth whitening. While this will often cost more than at-home procedures, it is going to be safer to use on your teeth. You can know that it has been approved by professionals in the field. What’s more, they often will achieve much better results. In particular, since you are being supervised by a dental professional, a bleaching solution can be used, as well as custom-made trays for your teeth. So, this means that the treatment is personally adjusted for your needs, and you can enjoy peace of mind. The bleaching solution is also stronger and can achieve more teeth whitening, making it more effective at achieving the results you are looking for. The dental cleaning teeth whitening process consists of stronger ingredients than the home-based kits. So it is always better to seek professional help if you want an instant result. The second advantage is the doctor is going to check over all your dental health before the procedure. And this professional cleaning procedure has a more long-lasting result. Conclusion: The best thing you can do if you are considering whitening your teeth is to speak to your dentist first. With their expertise and experience, they are going to be able to advise you on the best route to take for your teeth. For instance, if you have gum problems or there are issues with your teeth, these conditions will have to be treated first. It might be the case that teeth whitening is not something that is going to suit you at the moment but that you will be able to enjoy in the future. Read Also: 5 Dental Hygiene Tips for a Healthier Smile Is It True That Good Oral Hygiene Can Reduce Cancer Risk? 5 Little Changes That Can Make Your Teeth-Brushing More Effective

Top 5 Smartest Person In The World

History is only created with geniuses being a part of it. Since the topic deals with compiling the list of the smartest person in the world, considering the factor of intelligence quotient, or IQ is primarily important. The ones who made it to this list had huge potential, hefty aptitude, and an elevated inclination in some particular area marked by their high level of IQ. However, this is no standard way of comparing these geniuses. The contributions that these people have made to this world are impeccable. It is impossible for normal people to have such levels of intelligence. These people were so extraordinary that it would be a struggle for normal human beings to understand them. They were often denied the credit that they deserved. It was much later in life that they received the fame and credibility that they should have gotten earlier. What Is The Meaning Of Smart? Before getting into the details, we must first discuss what “smart” really means. Colloquially, we have used the word interchangeably with intelligence, but they are not necessarily the same in meaning. Psychologists, neuroscientists, and artificial intelligence experts are in the midst of an ongoing debate about what intelligence means. But to suffice our purpose at hand, the dictionary meaning should do. It states that “smart” or “intelligent” means “capacity for learning, reasoning, understanding, and similar forms of mental activity; aptitude in grasping truths, relationships, facts, meanings, etc.” Who Is The Smartest Person In The World? This list of the smartest person in the world includes people who could never live up to their full potential. The lack of opportunities and restrictions of society have prevented these people from reaching their peak while they lived. However, they have made their place in history books with their names written in golden letters. 1. Issac Newton (1642-1726) I am sure you have all heard about Sir Isaac Newton and the famous apple story that led him to discover gravity. He was one of the smartest person in the world who gave us everything that we needed to know. He was an English-born mathematician, physicist, alchemist, and astronomer. He is considered to be one of the most extraordinary human beings that ever lived. Bagging an IQ of 193, he was the most influential scientist of all time and greatly contributed to the 17th-century scientific revolution. Contributions and Achievements: Discovered the concept of universal gravitation Discovered the laws of motion Invented the first reflecting telescope Proposed the theory of color that is visible in the spectrum and rainbow Explained the theory that color is an intrinsic property Devised the calculus theorem Contributed to the studies of early modern chemistry 2. Leonardo Da Vinci (1452-1519) Born in the time of the Italian High Renaissance, Leonardo Da Vinci was a polyhistor. Although he is most notably known as a painter, his diverse knowledge in other fields, such as mathematics, architecture, sculpting, anatomy, literature, engineering, and music, was impeccable. Based on his IQ level, he was considered to be a man who was way ahead of his time. His most popular artwork, the painting of ‘Monalisa,’ is an asset that he gifted the world with. I am sure now you know why he has been included in this list of the top five smartest person in the world. Contributions and Achievements: Considered to be a spirit of the Renaissance. Constructed various maps due to his in geology. Painted the portrait of Monalisa, which came to be displayed in galleries and museums across the world. Drew the first-ever images of a helicopter, parachute, and tank. Trained to write backward. Known for his power of imagination, devising concepts, inventions, and curiosity. 3. Albert Einstein (1879-1955) Born as a German-Jewish, Albert Einstein was a theoretical physicist who was considered among the greatest human beings that ever lived on this planet. He was a genius scientist and can undoubtedly be considered among the smartest person in the world. His contributions to the field of philosophy of science are made him so much influential. Contributions and Achievements: Developed the theory of general relativity. Developed the theory of special relativity. Proposed the phenomena of the photoelectric effect. Contributed to the theories of gravitational waves and gravitational lensing. Devised a model of the wormhole. Invented the mass-energy equivalence equation. 4. Aryabhatta (476 AD- 550 AD) Aryabhatta is one of the oldest geniuses that lived on this planet. Born in Pataliputa, India, he was an acclaimed mathematician-astronomer as well as a physicist. During the classical age of uprising concepts of mathematics and science, he made some tremendous contributions to these fields. His level of devising concepts and predictions is what made him be considered one of the smartest people in the world. He was the first man to make the people in India understand the science behind planetary motions. Contributions and Achievements: Composed the famous Aryabhatiya and Arya-Siddhanta. Explained the concepts of the solar eclipse and lunar eclipse. Devised formulas for calculating the areas of circles and triangles. Proposed the solution of the single-variable quadratic equation. Invented the number ‘0’ and taught how to use large numbers upto 1018. Calculated the value of ‘pi’ accurately upto the fourth decimal point. Proposed the concept of axial rotation of the earth and calculated the circumference of the earth as 62,832 miles. 5. Galileo Galilei (1564-1642) An Italian-born Galileo Galilei was another polymath who came to be considered among the smartest person in the world. He was among the ones having the highest IQ level of all time. He was also one of the most influential scientists of all time. His accomplishments made him come to be known as the “Father of Observational Astronomy” and even as the “Father of Modern Science”. His extraordinary talents even made him contribute to the fields of physics, philosophy, engineering, and mathematics. Contributions and Achievements: Invented the geometric and military compass. Constructed an improvised telescope. Proposed the concept of heliocentrism, elucidating the model of the solar system. Made contributions and inventions in astronomical observatory, including phases of Venus, satellites of Jupiter, Saturn’s rings, and analysis of sunspots. Describe the properties of the pendulum mechanism. Final Thoughts Without these genius minds, the world wouldn’t have been where it is today. It was not only their IQ that made them so extraordinary. But their ability to reason, capacity to think out of the world, and, of course, the knowledge that made them considered among the smartest person in the world. It is often said that these beings were born at the wrong time because their minds lived way ahead of their time. Nevertheless, the contributions that these geniuses made are to be remembered forever. These are milestones in the field of basic education and the basis for many discoveries. More Resources: 10 Best Lifestyle Entrepreneurs Of All Time In 2021. Top 10 Best Serial Entrepreneur Of All Time – 2021 Update How Philanthropy and Entrepreneurs Are Changing The World

5 Questions You Should Not Ask During Your Tarot Reading

A tarot reading is something that can evaluate your past, analyze your present and give you an insight into the future. Doesn’t that sound exciting? Of course, it does! But whether you are a first-timer or take readings at regular intervals, there are some basic checkpoints that you must stick to. To begin with, have it done by a skilled and trusted tarot reader who is not just interested in making money but genuinely wants to help the clients. Also, you should understand the reasons behind taking a tarot reading so that you have a fulfilling experience. Check out http://www.city-connect.org/reasons-you-should-take-up-tarot-reading/ to know how these readings can be life-changing, Besides these, asking the right questions from your reader is perhaps the most vital aspect of getting an accurate and valuable reading. While you may have a list of questions for your session, you need to know that you cannot just ask any random one from the reader. Let us guide you with some questions that you should avoid asking during your tarot reading: Yes/No questions: Tarot readers use their skill, experience, and intuitive powers to interpret the meanings of the cards drawn by the client. They can make revelations about your past, present, and future, but answering questions in Yes or No can be tricky for them. Tarot is a form of divination and not fortune telling that claims to make accurate predictions for your future. So it is important not to put straightforward questions that have to be answered in Yes or No; rather you can frame it differently. For instance, instead of asking a specific question about getting a particular job, you can rephrase the question and ask about your career prospects. Specific questions about your love life: It is common for people to take a reading only to know more about their love life and the future in romantic relationships. But it is advisable not to ask questions that are too specific, like “Will I marry that person?”. Though a love tarot reading can reveal a lot about the outcome of a relationship, the reader cannot guarantee it for you. The best approach is to generalize your queries, such as asking about your future in love and the possibility of a stable relationship in your life rather than going specifically with questions about a particular person. Questions related to health and death: Whether you are suffering from medical issues or are healthy, you are still likely to be curious to know about your health. Some people even take up tarot readings to know about the timing of death for themselves or their loved ones. But these are some questions that you should avoid asking the reader as these have very black-and-white answers. Like specific love-related questions, these are also difficult to answer and there is no guarantee that the reading will be true. Asking whether you or a loved one would be able to regain their health is not the right approach to take. Conversely, you can inquire about how you can offer support to a loved one who is struggling with a health condition. Death questions too should be avoided because no reader can predict the time of death for a client and neither would want to answer such a negative question. Extremely detailed questions: A tarot reading can be a life-changing experience as it can give you the right direction to overcome your challenges and pursue your goals. It gives a new perspective on the issues you are facing and the actions you can take to resolve them. However, it would be wrong to expect detailed answers to your questions. When you go for a reading, do not expect the reader to give you specific answers as all they can do is to guide you with their intuition. Remember that they can just be spiritual guides, not problem solvers. Vague questions: Another type of question that you should not ask your tarot reader is the one that is too vague. Have a list penned down and ensure that all questions are clear enough for the professional to understand. Every reading is taken with a specific area of questioning in mind, which you should clearly convey to the reader. Communicate your focus area to the reader so that they can answer accordingly. Vague questions get you vague answers, which can make the session directionless and a total waste of time. It is best to frame your questions beforehand and put them on paper. Consult your friends who have already taken readings about the questions they ask, particularly if this is your first time. Knowing your questions and framing them well is the key to having a successful session. Read Also: Understanding New Age Spirituality

Am I Drinking Too Much? 5 Subtle Signs You Are (Even If You Don’t Think So)

1. You Constantly Push Your Limits:

2. You Use Alcohol as a Coping Mechanism:

3. Your Loved Ones Are Commenting:

4. Your Plans Rely on Drinking:

5. You’ve Asked Yourself, “Am I Drinking Too Much?”

Final Thoughts:

7 Interesting Gifts for Your Best Friends

How to Style- The Minimalistic way

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Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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At Home or At the Dental Clinic: What Canadians Should Know About Teeth Whitening

Top 5 Smartest Person In The World

5 Questions You Should Not Ask During Your Tarot Reading

Am I Drinking Too Much? 5 Subtle Signs You Are (Even If You Don’t Think So)

1. You Constantly Push Your Limits:

2. You Use Alcohol as a Coping Mechanism:

3. Your Loved Ones Are Commenting:

4. Your Plans Rely on Drinking:

5. You’ve Asked Yourself, “Am I Drinking Too Much?”

Final Thoughts:

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7 Interesting Gifts for Your Best Friends

How to Style- The Minimalistic way

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I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Popular

Follow Us

Recent

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