Am I Drinking Too Much? 5 Subtle Signs You Are (Even If You Don’t Think So)

by

14 March 2019

Lifestyle

am i drinking too much

Binge drinking is defined as consuming 4 or more drinks for women, and 5 or more drinks for men in a single outing.

If you read that and asked yourself, “Am I drinking too much?”, it may be time to take a step back and think about the role of alcohol in your life.

Read on for our top five signs of drinking too much and what you can do about it.

1. You Constantly Push Your Limits:

If one drink constantly turns into four, five, or even more, this could be one of the major signs of drinking too much.

You know your limits, but that might not be causing you to wonder, “Am I drinking too much?”. Instead, you just keep throwing them back without thinking of the consequences.

If you’re constantly blacking out, making poor decisions, and just losing yourself in general, you could be drinking too much.

2. You Use Alcohol as a Coping Mechanism:

Alcohol is becoming something that you depend on if you’re going through a difficult time. Maybe you’re finding yourself faced by more of those “difficult times” lately.

If you’re turning to alcohol to deal with stress, boredom, or everyday responsibilities, this could be one of the major signs you drink too much. Alcohol should be something you enjoy during times of leisure. You shouldn’t be using it as a coping mechanism to deal with your life.

3. Your Loved Ones Are Commenting:

While you may think you’re just out having fun, the people closest to you are starting to mention signs of drinking too much. Your loved ones want what’s best for you and you shouldn’t take their concerns lightly.

Maybe you’ve come right out and asked them, “Am I drinking too much?” If they’re telling you yes, then it’s vital to take a step back and examine what you’re doing.

You can ease their mind by seeking treatment for alcohol dependency. Sometimes you just have to admit that you’ve lost control and need help.

4. Your Plans Rely on Drinking:

Ordinary events just aren’t doing it for you anymore. Looking for booze whenever you go out can be a sign of drinking too much.

While you may view drinking as a social activity, it shouldn’t be the center of all your socializing. If you depend on drinking to be social, that’s when it becomes a problem.

Take a look at the people around you. Are you the only one with a drink in your hand? That could be a major indicator that you’re depending on drinking too much in order to have a good time.

Try investing yourself in new, healthier hobbies. Taking on something like a new fitness routine can be a welcome distraction from a growing drinking habit.

5. You’ve Asked Yourself, “Am I Drinking Too Much?”

You’ve noticed signs of drinking too much in your everyday life. You’re constantly waking up hungover, you’re depressed, and you’re finding yourself reaching for a drink more and more often.

If you are looking at your circumstances and wondering “Am I drinking too much?”, the answer is probably yes. That gut instinct that causes you to question yourself is usually right.

Final Thoughts:

If you asked yourself “Am I drinking too much?” and concluded that the answer is yes, it’s never too late to slow things down. By taking the right actions to combat a drinking problem, you can regain control of your life.

For more lifestyle advice, check out our blog.

Read Also:

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

Diving

The Top 5 Scuba Diving Locations in Hawaii

Diving originated as a food collection method for the sea. Divers would practice free diving breathing techniques that allowed them to remain underwater for longer periods. Today, diving has become much more defined because of Hawaii’s diversified sea life, environmental components like volcanic lava-tubes and manmade wrecks that were made for discovery. If you want to experience all that Hawaii offers, you will want to travel between the islands as each offers divers unique experiences with sea creatures, reefs, and corals that continue to captivate. Best Scuba Diving Locations In Hawaii In 2022   In this article you w 1. Kauai: Otherwise known as the Garden Island, Kauai is the fourth biggest island in Hawaii. With lots of greenery and towering mountains, the landscapes give way to tropical rainforests and traversing waterways that visitors crave for an authentic Hawaiian vacation getaway. Wondering about Scuba Diving Kauai? Take a trip to the south shore and visit the golden sands of Poipu Beach, Polihale State Park or Tunnels Beach where diving temperatures are between 74 and 80 degrees Fahrenheit year-round. Underwater visibility is around 3,100 feet. As there are strong currents, it is advisable to dive in groups or with a knowledgeable dive guide who knows the area well. 2. Maui: Maui is a hot spot for divers who want to enjoy South Maui’s crescent-shaped Molokini Crater which has visibility of 150 feet. If your diving goals include marine life, you will also want to check out Honolua Bay. Some of the top-rated beaches in Maui include Kaanapali Beach, Maluaka Beach, and Kapalua Bay. 3. Kailua Kona: Kailua Kona is located just west of the Big Island and has dozens of dive sites that are ripe for adventure. Most notable is a 400-foot dive site called Blackwater, which lights up at night with a vast number of bioluminescent marine life that makes this dive site a once-in-a-lifetime opportunity. As your safety line is tethered to the dive boat, you can dive easily to 60 feet to avoid many of the dangers of nighttime offshore ocean diving. 4. Lanai: The Hawaiian Island of Lanai is yet another diver’s paradise filled with lava tubes and sea creatures that help to create a truly magnificent underwater experience. Southeast of Hulopoe Bay is one of the most popular local dive spots called First and Second Cathedral. With visibility of 80 to 100 feet, the underwater caverns filled with tunnels make for incredible exploration for both beginner and intermediate divers. 5. Niihau: The Forbidden Island is among one of the most beautiful dive spots in Niihau. With mountainous lava formations, underwater caves, and an unbelievable amount of sea life, clear visibility provides you with access to dolphins, manta rays, monk seals, octopus, and reef sharks. With dive sites between 40 and 100 feet, it is an ideal dive site. The Hawaiian Islands offer year-round diving. It has an abundance of reefs and endless coastline, making it is an ideal environment to hop from one island to the next experiencing designated dive spots. With shallow waters and clear visibility, you have access to the most beautiful underwater landscapes that are found anywhere in the world. Read Also: 6 Tips To Make Your Scuba Diving Experience Worthwhile Yacht Charters And Sailing Vacations

READ MOREDetails
Best Season to Move

What is the Best Season to Move?

If you need to move from one place to another from work or for any other relatively urgent reason, chances are you don’t really have much say in what season you will be moving. However, if you can choose, you should think carefully about which is the Best Season to Move. In order to get some inside info, we asked Miracle Movers to share their insight from their years of experience in moving in all seasons, even notorious Canadian winters. The Best Season to move: Spring Early in spring, the price quotes you can expect from moving companies will be somewhat cheaper, since the peak season starts somewhere in mid-May. That means that if you can nab an April date with fair weather, you basically get the best of both worlds – your move will be relatively cheap, and you won’t have to contend with extreme weather (be it hot or cold). On the other hand, you will have to schedule your move in advance, and knowing the weather that far in the future might be impossible. Additionally, if you have children, spring is peak exam season. Putting your children through the stress of moving in this period is something you should think twice about. Summer The proverbial best season to do pretty much everything is the summer. Some research has found that homes sold in the summer fetch higher prices, so that might be an incentive to consider a summer move. Furthermore, the weather in most places promises to be fair most days, so picking any date will likely result in a nice day. With the summer break, your children will not only not have to worry about school, they will also be available to help you – get them to pack their own things. When it comes to the downsides of a summer move, one of the most obvious ones is that everyone will pick summer, making your favorite moving companies pretty tightly scheduled – meaning the prices will be higher and their availability will be limited. Finally, extreme weather such as heatwaves and hurricanes in certain regions may also give you pause. Fall/Autumn Despite the stereotypical idea of a foggy and rainy season, the fall is actually generally a nice season with plenty of nice days that are ideal for outdoor activities, moving among them. Depending on your region, you may find that the fall is the most suitable season for a strenuous activity outdoors. Additionally, lower prices of homes in the fall may be better for you if you’re buying a home. Finally, if you move in the early fall, you will be all set in your home by the holiday season with Thanksgiving and Christmas in your new home. A major drawback of a fall move is that the school starts then, so moving just as your children start the school year may be less than ideal. With changing schools, leaving friends behind, it’s a lot of stress. Winter Finally, winter is the season when the least moves occur, especially in the regions where heavy snow is common. That, however, means that your move is likely to be much cheaper compared to other seasons. Additionally, with less work, moving companies will probably have more time to adapt to your schedule. On the other hand, the biggest problem with moving in the winter is certainly cold. Furthermore, you may also need to insulate your boxes and protect them from the cold and water to prevent any kind of damage to your things while moving. Ultimately, whichever season you pick, there are clear advantages you will get, and some disadvantages that you will have to contend with. Make sure to pick the season which suits your needs. Read Also: Factors To Consider While Preparing For A Move Moving home checklist: What you need to know 7 Helpful Tips During an Emergency Moving Process 4 Questions To Ask From Your Home Relocation Company Top 10 Reasons You Should Visit Honduras

READ MOREDetails
Eco-Friendly Wedding

How to Organize an Eco-Friendly Wedding with Zero Waste?

Are you going to be hitched? Congratulations! However, don’t you want to host a wedding that costs you less financially and ecologically safe too? India is known for its elaborate grand weddings. The Big Fat Indian Wedding is, no doubt, loads of fun, but also an average wedding is responsible for producing a massive amount of waste. Weddings are time for celebration and reunion, but our grand affair can come at a significant cost to the Environment. Exotic flowers, wedding cards, non-biodegradable decorations and continual use of thermocol and plastic, tissue paper and leftover food end up straight in the trash after the marriage ceremony is performed. Not only are these a burden to earth but they also put a big hole in your pocket. Being a responsible inhabitant of the Earth, we must reduce the waste we produce and even reuse and recycle it later. Many people are beginning to realize the importance of hosting an eco-friendly wedding with no to zero waste. This initiative, which started in the West, is now trending in India as well. Bengaluru has seen quite a good number of such eco-friendly wedding, which are setting examples for others to follow. A sustainable, zero-waste and vegan wedding is one of the trending buzzwords. Besides, it has become increasingly necessary to take an eco-friendly approach to the wedding ceremony in the current scenario when environmental pollution is increasing at a massive scale. How to Organize an Eco-Friendly Wedding with Zero Waste: Start your journey of a beautiful life-long relation in an environment-friendly way. Here is how you can organize an eco-friendly wedding with zero-waste. 1. Ditch the Printed Invitation Cards: The first thing you can do to reduce waste is by ditching the conventionally used printed invitation cards and using the internet to send invites. You can send invites through the internet using email groups or can create a wedding website free of cost to share your wedding plans, progress, and anecdotes that will build excitement for the big day. This way will help you reserve printed invitations only for elders, and people who do not have access to the internet. 2. Say Hello to Local flowers: Another way to reduce waste and expense is by choosing the local homegrown flowers for your wedding decoration. The exotic flowers you might be lusting after are not only expensive but come covered in layers of plastic. With some creativity, you can pull off a fantastic wedding decor with local flowers, like wedding bouquets from Ling's Moment, and help reduce waste. Also, the flowers like marigolds can later be used for plantation. You can request your guests not to bring bouquets or gifts wrapped in plastic to get them involved in your initiative. 3. Say No to Plastic, Thermocol, and Glitter in Decor: Replace plastic and thermocol with flowers, bamboo, and cloth ribbon for decoration. Wedding decorations are more polluting than we can imagine. The shiny and glittery name of the bride and groom on thermocol at the entrance, confetti, dry fruits on plates covered in glossy plastic to name a few. Choose recyclable fabrics or even burlap in place of thermocol and instead of using the flex boards you can use a cloth or recycled wooden banners. Also, the couple’s name at the entry board can be written on the chalkboard using flowers and on the wooden placard. 4. Replace the Disposable Cutlery with the Reusable Ones: On average, a person uses approximately five disposables during the meal. Replacing the plastic, paper, and other disposables with reusable cutlery like steel is a smart way to reduce waste. Besides, it is also convenient and hygienic. 5. Say No to Packed or Bottled water: Replace the packed water with clean filtered water served in steel or glass tumblers will go a long way in reducing water wastage. 6. Replace Tissue papers with Cloth napkins and Towels: It would be encouraging to use the cloth napkins and towels instead of tissue papers in the wedding, as it not only reduces waste but also helps in cutting down the cleaning task after the ceremony is done. 7. Don’t go heavy on Lighting: Opting for a day wedding instead of the night will not only go undemanding on your budget but will also avoid burdening the already overburdened resources. So, go for the day wedding and ditch the night wedding to prevent the use of ample lighting and save the environment. 8. Use Cotton or Jute Bags for Return Gifts: Give gifts to your guests in jute or cotton bags or woven baskets. Steer away from Chinese jute or PPP (polypropylene plastic) bags, which have flooded the market in the guise of ‘jute’. You can also opt to gift seed balls, saplings, seeds, books, and other environment-friendly gifts. Read Also: Top Wedding Invitation Tips 3 Tips For An Amazing Wedding Reception 6 Tips For Having A Perfect City Hall Weddings! A Walk To Remember: Wedding Aisles You Won’t Forget

READ MOREDetails