7 Benefits of a Daily At-Home Yoga Practice

Benefits of a Daily At-Home Yoga Practice

An ancient art that is over 5000 years old is once again gaining worldwide popularity. Yoga, the art of science and wellness that was given to the world by India has gained a massive following in advanced western countries.

It is an art and science that pushes human beings to go back to their roots and look within to find solutions to problems. Yoga is an all-inclusive model of development for both, mental as well as physical well-being.

If you are someone that is familiar with Yoga or has been struggling with mental health issues, you would have heard about the term- Cortisol. This is a hormone that leads to negative thoughts, insecurities, and stress. This is the ‘Stress Hormone’.

Science has shown that practicing Yoga for as little as fifteen minutes a day can help reduce the amount of Cortisol that is secreted by your brain. In this article, we look at the seven benefits of a daily at-home yoga practice. We speak to leading experts at a black owned yoga studio and requested them to help us come up with the list of benefits.

Yoga: A Proven Ancient Science or something simply concocted out of thin air?

First things first. Before we get to the list of benefits, let us try and address an issue that critics of Yoga have been vehemently espousing for many years.

The first mention of Yoga as a form of health and wellness can be found in ancient texts that are over five thousand years old. The evidence of Yoga has been documented by academicians and historians in the Harappan and Indus Valley civilizations.

It has for the last few decades helped millions over the world deal with the following issues-

  • Combat stresses, anxiety, and depression.
  • Build better health of internal organs.
  • Create a Positive Outlook towards life.
  • Improve Focus, Attention, and Concentration.
  • Strengthen the Core and Muscles and Joints.

In short, Yoga has nothing but positive effects on the human body. It is a breathing exercise, meditation, and physical regimen all built into one.

List of 7 Benefits of a Daily At-Home Yoga Practice:

1. The Greatest Asset to Fight Mental Health Issues-

Most medical experts point out that the breathing exercises that are a major part of Yoga help relieve tensions, stresses, and anxieties. This helps ward off negative energies, creates positive thoughts, and diminishes the hormone Cortisol production. Practicing Yoga for 15 minutes a day can be the best bet to fight and prevent mental health issues from emerging.

2. Builds Core Strength and Improves Flexibility-

Improves Flexibility

A lot of Yoga is improving the core strength of your body. This is not some muscle like a bicep or triceps. The closest you can start to compare this with the Shaolin Monks and their level of mental toughness. The flexible nature of the exercises when doing Yoga can help in muscle strengthening, conditioning, and improving joints and other connective tissues’ health.

3. Helps in Improving Digestion and Food Absorption-

Stress is a major factor that affects digestion. IBS or Irritable Bowel Syndrome is something that a majority of professionals face. Doing Yoga regularly can help improve the digestion system of the body.

It can help in the positive absorption of food, minerals, and vitamins into the body. Just fifteen minutes of regular Yoga can help achieve a lot in this regard.

4. Lead to Weight Reduction in Obese Individuals-

Obesity is one of the most dangerous illnesses currently affecting western developed countries. While going for strict diet regimens and sweating it out at the gym are options, Yoga should be tried as a great alternative strategy. Studies and trials have shown that Yoga through controlling the brain and the body can help in weight reduction in a major way.

5. Helps in Boosting Energy Levels within the Body-

I am sure most of us have felt out of breath and energy even after waking up from an entire night of sleep. When you start doing Yoga, you will realize that your energy levels are always at an optimum. The reason for the same is that Yoga helps create energy by channeling positivity from the brain and the body. This helps boost productivity and help in success.

6. Improves Sleeping Patterns and Counters Insomnia-

Improves Sleeping Patterns

Insomnia is a clear and pressing issue of our times. Poor mental health is one of the major factors that trigger insomnia. With Yoga, you will be able to improve the sleeping patterns. Yoga is based heavily on breathing exercises. With the right flow of oxygen into the body, sleep gets positively impacted. The clear mind and brain also help massively.

7. Wards off Diseases and Infections and help stay healthy-

Yoga has been found to have a lot of positive effects in strengthening the Immune System of the body. It can help one stay healthy and ward off normal infections and diseases. At the end of the day falling ill is a function of a weak immune system. Regularly doing Yoga can help an individual to stay healthy for long periods and avoid falling sick all the time.

The Final Word:

You do not have to slog countless hours in a yoga studio to enjoy all the benefits that have been listed above. All you need to do is find an expert practitioner that understands your issues and can devise a Yoga regimen that best suits you.

The key is to be regular when it comes to Yoga. You cannot expect immediate results. It is slow, yet the detailed process that is more a way of living than a quick fix solution.

With the Coronavirus pandemic causing everyone to stay indoors, the best Yoga centers are coming up with at-home sessions that you can safely do and enjoy from the comfort and safety of your home. All you need to do is fix a session, join it via a Zoom link and follow what the trainers are doing. This is a simple and effective way to stay in tune with Yoga in the changed situation we are living in.

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I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Climate Change

The Effect of Climate Change on Human Health

Climate change has always been a prime topic of discussion all over the world. The world we are living in impacts our life in many ways. Yet, we never give much thought to the changing patterns of its climate and natural habitat. Most people think climate change is all about earth suffering from the advancement of technology and people.But in reality, climate change is real, impacting our lives that vary by age, gender, nation, and socioeconomic status. The extreme rains are causing an increase in sea levels and warming temperatures. The greenhouse effect has an everlasting impact on human health.Not just that, but climate change is sweeping rapidly across the globe. This change is significantly impacting the earth's ecosystem and disturbing human health. It is no wonder why United Nations continuously stressing over climate change endangering the food we consume, the air we breathe, and the interactions with nature.Moreover, the severity of these impacts depends on a variety of factors. Apart from the gender and socioeconomics determinants, access to public health and addressing the safety systems are top factors. For that, there is a dire need for both climate change solutions and reframing it as public health issues for the most vulnerable ones.Professionals are already encouraging the aspirants to advance and pursue public health programs to tackle climate change. However, many individuals never consider advancing their skills by earning a professional degree program because of priorities for full-time work.Fortunately, the dawn of online education is solving this concern and enabling the aspirants to grow in their careers by earning professional and accredited online programs. Aspirants can opt for MPH programs online by setting their schedules within the comfort of home. This way, public health professionals can respond to climate change by reducing the uncertainty, risk of disaster, and economic outcomes. With that said, let's discuss different ways climate change affects human health. 1. Increase in TemperaturesOne of the effects of climate change that is dominant around the globe is an increase in temperature. Over the last few years, the world is experiencing a significant temperature rise, causing greenhouse effects and scorching summer.Moreover, the rising temperature is also leading to heat strokes and deaths. This year, Canada's temperatures rose to 45C, setting a new record high. But it is worth noting that these temperatures fuel climate change, which directly impacts human health. Some of the notable factors are burning fossil fuels and cutting down forests and livestock. The reduction in the forests alone bumps the temperatures and traps greenhouse heat.On the other side, certain populations are more vulnerable to the global rise in temperatures. These include the societies that lack socioeconomic status, outdoor workers, athletes, and the homeless. For that instance, there is a dire need for policies to address the healthcare needs of these populations and ensure wellbeing for these groups. Research also reports that these extreme heatwaves are set to increase in the future.It raises the alarm to ensure better healthcare access to deprived societies and reduce exposure to abrupt climate change. 2. Air Quality ImpactThe air we breathe is no longer fresh. The changing climate is now proving the consequences of higher levels of pollutants leading to unhealthy air quality. That is also why there are higher rates of deaths related to air pollution than from car accidents.It might come as shocking that both indoor and outdoor air is harmful to human health. The prominent drivers of these diminishing air quality are burning fossil fuels, construction, and industrial waste. The increase in carbon dioxide emissions from the industries also increases the growth of plants that produce airborne allergens. Moreover, these emissions are also destroying the ground-level ozone layers, which allows the ultraviolet rays to reach the surface that infiltrates human health.Scientists project that carbon emissions are more likely to put vulnerable people into hospitals. Since carbon emissions impact the ozone layer, children and outdoor workers can suffer from chronic lung disease. There is still research required to identify the measures to curb the worsening air quality and reduce its impact on human health with these complex factors.You may go through: Is The World Shifting Fast Enough To Renewable Sources Of Energy? 3. Extreme WeatherApart from worse air quality globally, climate change also yields extreme weather patterns. According to experts, the increase in natural disasters and extreme weather significantly impacts human health. Especially, the young children, older adults, and disabled groups are exposed to these threats from climate change.The floods, droughts, and storms lead to unprecedented impacts like the availability of healthy food and healthcare. Moreover, the damages also leave the deprived groups in limited mobility, causing a variety of issues. Especially, post-traumatic stress disorders are pervasive in such extreme weather conditions.The evacuations and emergency aids indeed come in handy in such situations. The evacuations and emergencies also require medical assistance and equipment to meet everyone's needs. However, the everlasting impact of climate change can leave many human lives on the brink of collapse. 4. Vectorborne DiseaseVectorborne diseases also come along with natural disasters that are fueled by climate change. These diseases are spread by disease-carrying vectors like mosquitoes, fleas, and other hosts like birds. These vectors carry infectious pathogens of viruses, bacteria, and fungi that are transmissible to humans.The main factor that worries the organizations is the ideal weather conditions that lead to the transmission of this disease. For instance, the monsoon spells across Asia result in higher precipitation and humidity levels that promote the growth of dengue mosquitoes. These vectors spread severe dengue infections causing frequent epidemics burden on Asia. Final Words Climate change affects our health in one way or another. However, there is a lot of measures we can take to reduce its impact and prepare ourselves. The ongoing COVID-19 pandemic is already causing a cascade of consequences on the world. But it is also essential to act fast and reduce carbon emissions and adapt to climate change.Read Also:Six Main Reasons Why You Need to Care for Environment How to start living off the grid

Female Infertility

Causes of Male & Female Infertility

Infertility is very common than we think and. Close to 50 percent of couples all over the world experience infertility at one point in their lifetime. Infertility has become much more common in 2nd pregnancy than in the 1st one.The main reason for this is age. As men and women age, their fertility health tends to deteriorate. Hence it is very important to understand one’s fertility health and fertility facts while you plan and postpone your parenthood goals. You don’t want to make a decision that may affect you negatively in the future. Get Fertility Test Before Marriage:Most of us are not aware of the fertility factor nor how it is affecting us. You may blame your partner for being infertile yet the problem is with you.  One way to evaluate this is to get a fertility test done. But how many of us are so comfortable getting a fertility test done before marriage. This is something we should start thinking about. Don’t wait until you are unable to get a baby during marriage before you can decide to go for a fertility test. Understand your reproductive health from the onset so that you can start preparing in good time. The Fertility Factor and Age: The fertility factor varies from person to person. So there is no one size fits for. If someone is telling you that all men will be fertile until the age of 40, please do not believe that. I have seen men who are as old as 80 years making women pregnant. Your biological clock is different from the other person's. It also depends on how well you have taken care of your health. Take good care of your health if you want to be fertile for long.During my visit to one of the IVF centers in Mumbai, I learned that the average age of people affected by infertility is between 27 – 35 and hence it is not only a factor of age. While studying this phenomenon deeper, I found that there are multiple things involved. Let me discuss some of these factors below even though I have already mentioned some of the above. Factors That Influence Fertility:Habits and lifestyle are the core issues that affect the fertility of any human being. Sleeping habits, how we eat, and to a certain extent how we live. Make sure you get enough sleep at night so as not to affect the normal functionality of your body system. Straining the body too much can even affect the functionality of the reproductive system. Get enough rest and exercise your body from time to time so as to keep fit.Most of us here are affected by the westernized phenomenon of eating fast foods or processed foods. These foods contain chemicals that can kick our fertility out. Drinking and smoking are on a rise.Peer pressure and society are to blame. Avoid eating junk food and instead, stick to a healthy diet.Movies show such behaviors to be cool and our generation grasp it very keenly. This kind of lifestyle is leading to an increase in obese cases and thyroid patients are on a high. Women are more prone to PCOD/PCOS, fibroids, ovarian cysts, and endometriosis due to such an unhealthy lifestyle. Female infertility treatment is something that has become one of the most searched terms on the internet. Summary: Concluding the topic, it is very important to understand that our body is made to withstand only a certain level of exposure to toxins and after that, it starts losing its nature. Hence please do understand this and get yourself a fertility quotient test done when you feel it is essential for you to know yourself better and plan things ahead.Read Also :Golden Pregnancy Care Tips For All Expectant Women 9 Tips For Staying Fit And Healthy During Pregnancy Yoga For Pregnant Women

Alcohol Abuse

Alcohol Abuse and Alcoholism: Signs, Symptoms and Who Is At Risk?

It is not uncommon to have a drink at the end of a hard day’s work or enjoy a glass of champagne at a social celebration. However, some people find it difficult to limit their alcohol intake to occasional use and they risk losing control of their drinking and developing alcohol use disorder or AUD. Fortunately, there is plenty of outpatient and inpatient alcohol abuse rehab options available across the country to help.When a person is frequently drinking too much and too often and are no longer able to control their alcohol consumption, it can signal a bigger problem. There are two different issues caused by regularly drinking too much. One is termed alcohol abuse and the other alcoholism which is also referred to as alcohol dependency. Both conditions carry their own risks although individuals are able to recover from even the most severe forms of AUD with the right kind of inpatient or outpatient alcohol rehab.Although both of these terms are commonly used interchangeably, there are significant differences between the two conditions. Individuals who are abusing alcohol frequently drink to excess which results in them indulging in risky behavior and exercising poor judgment. A person who has alcoholism, on the other hand, has developed a physical need to consume alcohol in order for them to feel okay.Alcohol abuse and alcoholism are significant issues in America, with around 18 million people struggling with alcohol use according to the National Institute on Alcohol Abuse and Alcoholism. This is why it is crucial to find a reliable alcohol and drug rehab facility. Both conditions place individuals at risk of developing serious health conditions and even certain cancers. Alcohol also heightens the symptoms of any other health issues including heart disease, circulatory problems, and osteoporosis. What Are the Symptoms of Alcohol Abuse and Alcoholism? When there is a high concentration of alcohol present in a person’s bloodstream, they will exhibit the following behaviors:Slurred speech and lethargy Slowed reflexes Decreased mobility Lack of focus and difficulty concentrating Poor judgment and taking unnecessary risks Blackouts and loss of short-term memory High levels of alcohol can cause respiratory problems, coma, and deathThere are also other hazards associated with drinking to excess that place individuals at risk including:Injuries caused by falls or accidents Drowning Fighting and brawling Suicide Driving under the influenceBecause alcohol is a depressant and many people use it in order to de-stress or “numb” themselves from difficult situations. This often makes individuals more susceptible to becoming reliant on alcohol as a crutch to help them get through the day.The symptoms of alcohol abuse include the following:Using alcohol to relax or de-stress Consistently driving under the influence of alcohol Increasing problems with close personal relationships Neglecting responsibilities at home or work Legal problems resulting from alcohol consumptionAlcoholism is the most severe form of AUD and the symptoms include:Overwhelming cravings for alcohol that can’t be controlled An inability to quit drinking despite the damage it is doing to an individual’s health, career or personal relationships Being deceptive about how much the individual drinks and becoming combative if challenged Attempts to conceal alcohol consumption including hiding bottles in unusual places around the home or office A preoccupation with consuming alcohol that makes them unreliable at home or work Drinking without the knowledge of loved ones and friends Being unable to get through the day without using alcoholWhen someone has been abusing alcohol, they are often in denial of there being a problem. However, it is possible for others to see the warning signs and they can recognize that their loved one needs to enter an alcohol abuse rehab center. It is not unusual for people to become aggressive or defensive if challenged about how much they drink, and they are likely to take the criticism personally. If loved ones of addicts want to ensure they enter an alcohol abuse rehab center, it is worth using the services of an intervention specialist to help get them admitted. Who Is at Risk for Alcoholism? There are numerous factors to consider when diagnosing individuals with alcohol abuse or alcoholism and there is no stereotypical sufferer. Some people initially start drinking due to a lack of confidence in social situations, whereas others may use alcohol to help them cope with stress or other problems in their lives.Issues with alcohol can also be genetic, although a history of alcohol abuse or alcoholism in the family does not necessarily mean all future generations will suffer. Ultimately, the exact cause of AUD is often much more obscure than it seems, which is something that is best addressed in therapy in an alcohol abuse rehab setting.Individuals experiencing the following are more likely to deal with their problems by using alcohol:Depression Loneliness Emotional stress BoredomWhen alcohol use and abuse is driven by emotional issues or in response to a traumatic event, it is often more complex to treat. This is mainly because people develop a tolerance to alcohol that makes them want to drink progressively more to get the feeling they originally enjoyed. This progressively increased intake of alcohol leads to an accumulation of toxic chemicals in the body which often has a widespread effect on the individual's overall well-being.Elevate uses the holistic approach to treating alcohol abuse and alcoholism that seeks to gently heal patients and set them on a path to recovery. Holistic therapies address the underlying issues driving alcohol abuse through a variety of natural techniques and practices. In order to overcome issues with alcohol, it is important to heal the person as a whole in terms of their physical, emotional, and psychological health. Holistic therapies used in alcohol abuse rehab provide patients with tools that empower them to achieve and sustain long-term recovery.Read Also:How 12-Step Works As Addiction Recovery Support Addiction Treatment: 11 Tips To Find The Best Rehabilitation Center