7 Important Reasons for Breast Reduction Surgery

Published on: 25 May 2018 Last Updated on: 29 July 2024

Are your large breasts causing you embarrassment? Do you feel like sometimes, they’re all that people see when they look at you?

Do you often wake up with constant pain and tension in your back and shoulders — and suspect that you’re dealing with back pain from breasts that are larger than average?

If so, then it’s likely that you’ve already considered getting a breast reduction for back pain and for cosmetic purposes.

But what are some of the other reasons for breast reduction surgery, and is it right for you?

7 Important Reasons for Breast Reduction Surgery

Keep on reading this post to find out — and learn how to get the body you’ve always wanted.

1. You’re Tired of Back Pain:

As you’ve likely expected, one of the most popular reasons for breast reduction surgery is due to back pain from breasts that are especially large.

In general, women whose breasts are larger than a D cup experience moderate to severe heavy breast pain on an almost daily basis. This can make it difficult to sleep, walk around or exercises for long periods of time, or just lead to general discomfort.

This is because the weight of your breasts pulls your body forward constantly — and the muscles throughout the rest of your body often aren’t strong enough to support the heavyweight of your breasts.

In some cases, this can cause not only serious back pain, but even issues with your spine. This is because, over time, your breasts will impact the curvature of your spine — making your posture even worse and giving you a hunchback look.

If back pain from large breasts is a familiar condition to you, then you’ve likely already tried several different remedies.

You’ve been fitted for “the right” bra more times than you can count. You’ve tried to lose weight, hoping that the weight loss will also trickle down to your breasts. You’ve even taken pain relievers like aspirin in order to combat the tension and pain.

However, if you’re on the hunt for a permanent solution to the agony, a breast reduction for back pain is likely your best option.

2. You’ll Avoid Skin Discoloration:

One of the worst parts of having a large breast problem?

In addition to heavy breast pain in your chest and your back, you’ve likely also noticed some serious breast discoloration. Though women with breasts of any size can develop discoloration in the breasts (especially underneath them) women with big breasts are at a higher risk.

So, what is it?

Usually, it’s actually a rash that’s formed up underneath the folds of your skin. This can happen because of heat and sweat, or simply because the skin has rubbed on the skin for too long.

For some people, the rash can be red with small bumps. Others may notice that the skin around, on, and underneath their breasts is a much darker shade than the rest of their skin tone.

In other cases, you may even start to notice that you have sores underneath your breasts, especially if you also know that you’re wearing the wrong bra size. These sores will only get worse over time.

Don’t wait until you develop scarring.

Visit the Allure Plastic Surgery website to learn more about the different options and reasons for breast reduction surgery today.

3. You Want to Switch up your Wardrobe:

Not all of the reasons for breast reduction surgery have to do with health and medical reasons or treating heavy breast pain.

Sometimes, you just want to feel like you can wear what you want to without having to worry about how the size of your breasts will impact the way the clothes fit you.

We know that you’re definitely tired of having to buy shirts in sizes that are way too big for you, just so that the top will fit over your breasts. You’re also tired of heading to the tailor (another added expense of a larger breast size) or wearing clothes that make you look larger than you really are.

When you’re ready to wear flattering and form-fitting clothing with lower necklines without wondering if people are staring, it’s time to consider getting breast reduction surgery.

Of course, your outerwear isn’t the only part of your wardrobe that you’ll be able to seriously upgrade once you’ve had the surgery.

When you’re ready to wear cuter, skimpier, and definitely sexier lingerie, having a more manageable breast size will allow you to do just that.

You can kiss full coverage bras with uncomfortable underwire goodbye. You’ll be able to buy bras and negligees in more shades than just nude, black, or white. Instead, you can embrace demi cups, fun colors, and lots of lace!

We think your partner will definitely notice and appreciate the change as well.

4. Your Breast Size Impacts your Posture:

According to leading surgeons at Polaris plastic surgery, heavier breasts put a strain on different parts of the body. This includes the shoulders, chest muscles, hips, and spinal cord. The weight definitely makes a difference and reducing the same can help your body parts to manage the load better.

Have you noticed that, no matter how hard you try to sit up straight, the larger size of your breasts makes it difficult — even painful?

This happens because the weight of your breasts actually pulls your body forward. As a result, you’ll start to slump your shoulders and roll the upper part of your back at an awkward angle.

Whether you’re sitting or standing, you’ll often feel like you have a permanent case of computer neck. This can lead to tension in your shoulders and upper back area, as well as the potential of developing a pinched nerve.

The desire to improve your posture, for both health and cosmetic benefits, is one of the most common reasons for breast reduction surgery.

5. Working out Feels Impossible:

You’d love to hit the gym with your friends, take a yoga or pilates class, or just be able to go for a run in your local park on a beautiful day.

However, your large breast problem often makes that feel next to impossible.

First of all, the heavyweight of your swinging breasts can make workouts incredibly painful, not to mention much more challenging. You’re tired of having to wear multiple sports bras — and still not seeing much of a difference.

Additionally, you may deal with embarrassment about the size of your breasts while you work out.

Finally, depending on the types of workouts that you like to do, you may end up putting excessive strain on your back because of the weight of your breasts. This is especially common for women who do exercises that require them to get into the plank position, or who do high levels of cardio that include running and jumping.

Getting a breast reduction for back pain allows you to move more freely and feel less stressed and embarrassed while working out and eating right.

6. You’ll Avoid Sagging Breasts:

One of the most annoying large breast problems that you’re tired of having to deal with?

Sagging breasts that only seem to worsen with age.

Though dropping and drooping of the breasts are normal for women of any breast size, the process certainly speeds up — and is more noticeable — in those with larger breasts.

You may even have started to see that the overall shape of your breasts has changed.

Getting a reduction can help to change that.

7. You’ll Feel More Confident:

Of course, the most important reason for breast reduction surgery is because it will help you to learn to love yourself and to feel more confident.

As a person with larger breasts, we know that you’re tired of hearing jokes about your breast size. You may even wonder whether or not people are interested in or attracted to you as a person or just the size of your breasts.

You’ve noticed that you often hunch over so that your size is less noticeable, or wear clothing that allows you to “hide” your breast size.

The truth is that no one should feel like they have to live with this.

Getting a breast reduction won’t just help to eliminate pain and improve your posture.

It can also do wonders for your confidence.

The Reasons for Breast Reduction Surgery: Wrapping Things Up:

From eliminating the possibility of skin discoloration to helping you to feel more confident about the way you look, the top reasons for breast reduction surgery go far beyond just back pain from breasts.

Want to learn more about how to get a breast reduction? Looking to deepen your understanding of what the process will entail, and what you can expect the recovery period to look like?

We can help.

Be sure to check out our website and blog for access to more articles on a wide variety of cosmetic procedures and wellness techniques.

Make this the year that you start taking your life back into your own hands.

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Journeying With The Dying: How Hospice Chaplains Facilitate End-Of-Life Spiritual Transitions

When individuals approach the twilight of their lives, they often confront a whirlwind of emotions—fear, regret, hope, acceptance, and more. This intense period termed the end-of-life phase, sees many grappling with existential questions and seeking answers to life's most profound mysteries. This search for clarity and solace is where the spiritual dimension of human existence comes to the forefront. Many turn to spirituality as a source of comfort, a beacon of hope, and a framework for making sense of their experiences. It's within this complex tapestry of emotions and spiritual quests that hospice chaplains, representing the realm of hospice chaplaincy, emerge as pivotal figures. These professionals dedicate themselves to guiding individuals through this intricate journey, helping them find spiritual serenity amidst the tumultuous currents of approaching mortality. The subsequent sections delve deeper into understanding the multifaceted role of these spiritual caregivers. The Integral Role of a Hospice Chaplain Defining the Role in Greater Detail: Hospice chaplains stand at the crossroads of spirituality and caregiving. They aren't just religious figures; they are trained professionals skilled in offering spiritual support tailored to the unique needs of each individual. Their role goes beyond mere ritualistic practices. They act as confidants, counselors, and guides, providing a listening ear, heartfelt advice, and spiritual interventions tailored to the individual's beliefs and wishes. Whether helping patients find peace with their life's journey, facilitating forgiveness and reconciliation, or simply being present during moments of deep reflection, hospice chaplains are there to ensure that the spiritual dimension of end-of-life care is addressed with the utmost sensitivity and respect. The Spectrum of Interfaith Approaches: One of the most remarkable aspects of hospice chaplaincy is its inclusiveness. Recognizing the diverse tapestry of beliefs and spiritual outlooks in our globalized world, hospice chaplains are trained to cater to various religious and spiritual traditions. Whether a person identifies with a major world religion, a lesser-known spiritual path, or even if they consider themselves secular or agnostic, chaplains are there to provide support. This approach ensures that every individual, irrespective of their belief system, has access to spiritual care that resonates with them. By adopting such an inclusive approach, hospice chaplains affirm the idea that every end-of-life journey is unique and every individual's spiritual needs deserve to be met with understanding, respect, and personalized care. The end-of-life journey is a deeply personal and transformative phase. While medical professionals focus on alleviating physical pain and discomfort, hospice chaplains address the soul's yearnings, questions, and quest for peace. By offering tailored spiritual interventions and an inclusive approach that honors diverse beliefs, they ensure that individuals and their families find the spiritual solace they seek during these poignant moments. Delving Deeper: Spiritual Needs, Interventions, and Family Impact in the End-of-Life Journey Spiritual Needs at the End of Life Seeking Meaning and Purpose: The imminence of death often prompts deep introspection. Many individuals reflect upon their life's journey, trying to discern its purpose. These reflections might encompass personal achievements, missed opportunities, unfulfilled dreams, and significant life events. In such times, spiritual guidance assists individuals in navigating these contemplations, helping them find peace with their life narrative, celebrating accomplishments, and making peace with regrets. Reconciliation: Estrangements and unresolved conflicts become especially poignant during the end-of-life phase. Many individuals desire to reconnect, apologize, or seek forgiveness from loved ones. The urge to mend relationships, settle old disputes, or express unspoken feelings becomes vital. The spiritual guide aids in facilitating these reconciliations, offering counsel, and, if necessary, acting as a mediator. Fear and Hope: The mystery of what comes after death is a source of both trepidation and anticipation. The fear of the unknown contrasts starkly with hopes or beliefs of an afterlife, reincarnation, or spiritual continuation. By addressing these concerns, chaplains help balance these emotions, emphasizing the transformative nature of death in various spiritual traditions. Cultural and Traditional Rites: Every culture and religion has rituals that honor the dying and the deceased. Whether it's a specific prayer, a song, a way, or even silence, these rites are paramount for the person passing and their family. Respecting and facilitating these practices is crucial to providing a sense of closure, continuity, and respect for the individual's spiritual and cultural identity. Interventions by Hospice Chaplains Active Listening: One of the most profound gifts a chaplain can offer is the gift of presence—simply being there, offering a listening ear. By actively listening, they provide a safe and non-judgmental space for individuals to voice their deepest feelings, concerns, and reflections, guided. Meditations and Prayers: Tailoring spiritual practices to individual needs, chaplains might guide patients through meditations or prayers that align with their beliefs. These sessions can instill a sense of calm, acceptance, and connection with the divine or the universe. Scripture Readings: For those who find solace in religious texts, chaplains can read passages that resonate with the patient's current emotions or questions. Scriptures, whether from the Bible, Quran, Torah, Bhagavad Gita, or other religious texts, can offer comfort, guidance, and a sense of continuity. Ritual Facilitation: Be it sacraments, candle lighting, or even non-religious rituals like listening to a specific song or watching a sunset, chaplains assist in organizing and facilitating these rites, ensuring the Grief Support: The dying process isn't just about the individual; it encompasses the family and loved ones. Chaplains extend their support to these grieving souls, offering a shoulder to lean on, words of comfort, and guidance through their emotional journey. The Impact on Families Emotional Anchoring: In the tumultuous sea of emotions, chaplains act as an anchor for families. Their calm presence and experience in navigating such situations provide a stabilizing effect, helping families cope more effectively. Guidance through Rituals: Families often seek direction in performing end-of-life rituals correctly and meaningfully. Chaplains offer insights, respect cultural nuances, and sometimes even take the lead in ensuring these rites are conducted reverently. After-death Support: The journey doesn't end with the passing of a loved one. Grief, memories, and the void left behind are real and profound. Chaplains continue to support families, providing bereavement counseling, helping them process their loss, and guiding them toward healing and acceptance. The spiritual dimensions of the end-of-life journey are intricate, deeply personal, and encompass more than just the dying individual. Hospice chaplains, with their nuanced understanding, play an instrumental role in ensuring that this journey, for both the individual and their families, is navigated with dignity, respect, and profound compassion. Continuous Education and Self-care Training: The importance of ongoing training for chaplains to stay updated on best practices and religious rites. Self-care Rituals: Chaplains must cultivate personal rituals or practices to manage their well-being. Peer Support: Engaging with fellow chaplains or professionals to discuss challenges and share experiences. Conclusion The journey towards the end of life is deeply personal, and the spiritual terrain can be complex. Hospice chaplains, with their expertise and compassion, play an indispensable role in facilitating spiritual transitions during this phase. Their ability to address the deep-seated spiritual needs of the dying and their families ensures that the end-of-life journey is one of meaning, reconciliation, and peace. Read Also: Navigating Healthcare: Exploring The Harvest Tech Achievers ETF Seven Stages To Creating A Patient-Friendly Healthcare App The Future Of Healthcare: Adapting To An Aging Society

Common Questions About Baltic Amber

Baltic amber has been around since ancient times. It’s a European staple for men and women for centuries, not only as a matter of culture but also because of the healing powers it possesses. Over the years, amber necklaces and anklets have become a popular choice for soothing teething children, relieving pain and anxiety in adults and helping pregnant women de-stress. Whether you simply want to feel closer to nature, make use of the healing properties, or want to give a unique, thoughtful, and practical gift, Baltic amber is the perfect solution. Let's explore some common questions pertaining to amber and help you understand more. What Is Amber? Amber is not, contrary to popular belief, made from stone but rather from a tree resin that was excreted millions of years ago and has become fossilized. The type of amber used for healing comes from areas surrounding the Baltic Sea in Europe and is different because it contains higher levels of succinite, which is the element associated with healing. Succinite is found both in nature and in our bodies. It is what's known as an analgesic, which is any medicine that relieves pain without inducing unconsciousness. Nowadays, succinite is actually manufactured chemically by the pharmaceutical industry for an array of uses but is found in naturally high quantities in the amber teething anklet. How To Use It? Amber should be worn against the skin to utilize healing properties because heat from the body allows succinite to be absorbed. For best results, the jewelry should be worn permanently and fitted closest to any area of the body in pain or with an ailment. A person suffering from neck pain may choose to wear an anklet, while those with arthritis should try and wear a bracelet. It's often advised that babies wear amber teething anklet so that they are out of reach and can't be chewed or played with. Healing Properties: As mentioned, Baltic amber is known for its soothing qualities and stress relief, but also works as an anti-inflammatory and sleep aid. It is particularly beneficial for the pain of bone and joints, and many people suffering from chronic skin conditions, migraines and rheumatoid arthritis have reported significant relief. How Long Will It Take And Last: As with food supplements or medication, results vary from person to person, but many wearers notice changes within 24hours, while others see it a few days later. It's advised that a new wearer commits to wearing Baltic amber for three to four weeks. As with most things in life, age and lifestyle (like being exposed to toiletries, chlorine, and excessive heat) can lead to brittleness and fading, but careful care and maintenance prolongs the lifespan of Baltic amber to roughly two years. It's best to remove it when bathing or swimming and is simple to clean, by dipping in plain, warm water and wiping with a soft cloth. Being a natural product with so many potential benefits, it seems like an obvious choice for anyone to try Baltic amber. Just remember, we're not medical professionals and the opinions mentioned are not intended as medical advice. Read Also: Health Benefits Of The Amber Teething Necklace Ways To Emotionally Deal With Chronic Illness

How Long Should I Take For Vocal Rest?

Vocal fatigue is one of the most common problems singers face. While you may be able to sing through some of your most demanding performances, there’s a good chance you’ll need a vocal break before the next big show. For every singer, this time is different. This is the reason many of the singers are asking how long should i be on vocal rest. You must take care of your voice and rest it correctly. Resting is an important aspect of your singing training. Many famous singers such as Adele, Celine Dion, and Julie Andrews have suffered from vocal trauma. Most vocal injuries are caused by singing too much, without taking enough breaks, using too much vocal fry, or belting. Many well-trained singers are developing problems from singing correctly too often, and overcoming single vocal trauma is a serious activity. Hence if you leave this issue untouched, it can be a career-ending injury. Whether you have an upcoming gig or just want to take a vocal rest from a particularly grueling rehearsal, you’re in luck! We’ve got all the info you need about vocal rest, including tips on getting it and what to expect during your recovery. What Is Vocal Fatigue? If you’ve ever experienced the feeling that your voice is tired during a performance, you’ve likely had vocal fatigue. It’s a natural response to the stress of singing, and it’s usually temporary. There are lots of different reasons for vocal rest why you may want to take a vocal break, but here are some of the most common ones: 1. You Feel Tired You’re working hard to move your vocal cords when you start singing. After a while, the physical effort of singing can begin to get to you. You might feel exhausted or even lightheaded. This is called “vocal fatigue”, and it happens to everyone eventually. Vocal fatigue occurs because your voice is an instrument you use to express yourself. Singing uses all of your body in ways that other activities don’t. When you sing, your face muscles tense, your throat muscles tighten, and your jaw muscles clench. These movements create tension in your neck and shoulders, leading to headaches and sore throats. Singing takes a lot out of you, so if you notice that you’re feeling exhausted or lightheaded after singing, it could be a sign that your voice needs some vocal rest TLC. 2. You’re Having Trouble Producing The Notes It’s normal for your voice to lose some strength after a while. This is especially true if you’re constantly performing at high volumes or over extended periods. You may need a break to let your voice rest and recover. Do you know how long Justin Timberlake vocal rest time going on.? He injured his vocal cords, and for almost ten days, he could not speak, and his vocal test was going on. How often should you take a break? The frequency you take breaks will depend on how often you perform and how much volume you use. If you perform every day, you should take a break at least once. It’s also essential to take a break at the end of each performance. If you perform once or twice a week, you can probably take a break once every two or three days. 3. You’re Losing Your Range You’re naturally using up some of your vocal rest range as you continue to sing. This means that the higher notes will be harder to hit, and the lower notes will be harder to hit. It’s essential to take a break now and then so that you don’t lose your ability to hit notes. You should ensure a backup plan if your voice starts to give out. If you’re in a live performance or you’re singing on stage, you’ll need to be able to go back into your pre-recorded song. It’s also imperative to practice your backup plan if you’re going to be singing at a karaoke bar or if you’re going to be doing covers. 4. You Feel Like You’re Running Out Of Breath Your vocal cords are constantly working to produce the vocal rest and notes you sing. They have to do this while you’re breathing in and out. After a while, your lungs may start to get tired. As a result, you may have trouble hitting notes at the ends of your range. A vocal break allows you to catch your breath and recharge your lungs. Research has found that taking a vocal break can be an effective way to improve your singing voice. 5. You’re Worried About Your Performance While you’re out taking a vocal rest, you may notice that you’re getting more nervous. This is perfectly normal. However, it’s important to remember that your nerves won’t affect how well you perform once you get back on stage. When you return from a vocal break, your voice will be in the same state as when you left it. You may need to warm up your agent before you sing again. However, this doesn’t mean you need to do all the exercises you did before leaving for the break. In fact, you should be able to just jump right back into singing. Once you start warming up and warming down, you’ll be fine. Just remember to take breaks between sets of songs so your voice can recover. Wrapping It Up: There are many other reasons you may want to take a vocal break. However, the most important thing to remember is that you should only take a vocal rest if you need to. You want to be sure you’re ready to go when you get back on stage. So what is your opinion about vocal rest? You can share your opinion through the comment section. Additionals: Smooth Discharge before Period All You Need To Know About Bark Collar 5 Ways To Use Medicinal Mushroom Extracts

7 Important Reasons for Breast Reduction Surgery