Category: Health & Fitness
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Leading a Stressful Life? – 5 Strategies for Stress Reduction
These days everyone experiences stress at times- adults, teens, and even children. Arguing with your spouse, racing against deadlines, sitting in traffic: there's so much in life that can make you excessively stressed out. Employ some of the stress reduction But, you must set aside some time to loosen up, or your physical and mental well-being can suffer. Learning how to manage stress needs practice, but you can (and need to) do it. Here are five strategies to make it easier. Different Ways The Chances Of Stress Reduction Can Be Reduced Are As Follows:- There are several facts that you have to take care of while you want to improve your sleep habits from all ends. These are some of the factors that you have to take care off while you want to improve your business. 1. Sleep Better at Night : Sleep is imperative for your physical and emotional well-being as a lack of sleep can affect your ability to deal with stress, function properly, and be productive. Unfortunately, bustling schedules and stress can make sleep trickier. The good news is, there are ample things you can do to sustain your sleeping habits, like- finding relaxation techniques to help fall asleep or using time management strategies to carve out more time. And if you aren’t able to get enough sleep at night, don’t belittle the value of a power nap!\ 2. Eat Your Way Out of Stress : You may not be mindful of the next sentence, but it’s true, “Poor eating habits can make one more vulnerable to stress”. In case you are excessively occupied with work, you may find it harder to discover time to cook healthy meals. Consequently, you might be more enticed to eat undesirable ‘junk food’, which can fuel stress and contribute to a vicious cycle. The best thing to do is to maintain a healthy diet at all times, even when stressed. You don't have to look far to reduce bad stress; just try eating stress-busting food like: Green vegetables Carrots Nuts Red pepper Salmon Pistachios Blueberries 3. Exercise Regularly : Physical activity can be great for your mental well-being. Exercise helps bump up the production of ‘Endorphins’- your brain's feel-good neurotransmitters that are responsible for the coveted “runner’s high”. A nature hike or a rousing game of tennis can also contribute to this same feeling. Similarly, you can take several laps in the pool or practice yoga, to forget the day's irritations and concentrate on your body. As you begin to habitually shed your daily stress through exercising (in any form), you may find that the resulting energy and optimism can help you focus better and you remain calm and clear in everything you do. 4. Find Hobbies : Hobbies are often perceived as activities for individuals who lead relaxed, quiet lives. But, people with busy, stressful lives may need hobbies more than the average individual. Picking up hobbies can help feel less bothered by external life factors that you can’t control. So, if you are looking to relax a bit, consider one of these hobbies to help reduce your stress levels: Dancing Reading Writing Knitting Hiking Gardening 5. Embrace the Power of Positive Thinking : “Is your glass-half-full or half-empty?” How you answer this age-old question reflects your outlook on life, your attitude toward yourself and how well you cope with stress. But, having a positive attitude doesn’t mean that you keep your head in the sand and ignore the unpleasant causes of stress or problems. It’s all about approaching stressful events more constructively. Follow these tips to achieve an optimistic frame of mind: Focus on the good things, however small Establish and work toward goals Turn failures into lessons Stop negative thoughts in their tracks Find positive friends, mentors, and co-workers Stress Could Be A Trigger for Serious Ailments Stress becomes a cause for concern, especially when it lingers for months, inhibiting your body’s ability to fight illnesses and increases the risk of diseases like: Heart attacks Strokes Diabetics Obesity Cancer Cancer is a standout amongst the most widespread diseases caused by stress. Add to that the expensive treatment costs, and you have an illness that enforces an enormous financial burden on your loved ones. Put simply, dealing with cancer can put a massive dent in your savings. Moreover, cancer can strike anyone, like a nightmare, even the healthiest of us. Therefore it is advisable to buy a dedicated ‘Cancer Protection Plan’, to safeguard financially in case the eventuality strikes. Cancer protection plan is a must, because of the unique benefits it offers: Lump sum payment on detection of cancer All stages of cancer covered 100 percent cover amount payable during major-stage detection Future premiums waived Provision for multiple claims Smokers covered Read Also : 5 Ways College Students Can Minimize Back To School Stress How Stress During Studies Can Affect The Health Of Your Children? 10 Tips On How To Ditch The Stress And Start Living A Peaceful Life
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HGH Therapy Clinic in California
If you are over the age of thirty and feel as though time is not your friend, check out these reasons why you should contact a hormone replacement clinic: Increase your energy and stamina Lose weight and speed up metabolism Rebuild muscle mass and strength Sharpen your eyesight and reduce night vision blur Improve hair growth and thickness Increase bone density and reduce joint pains Enhance your sex drive, performance, and pleasure Strengthen your immune system Sharpen memory, focus, and cognitive skills Reduce stress, depression, and anxiety Improve mood, outlook, and quality of life Firm and tighten your skin for a more youthful appearance Are these enough reasons to learn more about growth hormone therapy in California? We could keep going, but you probably get the idea. As you age, your body decreases the production of critical hormones that it needs. Why does it reduce hormone production that is still necessary? That is the multi-million-dollar question that we wish we could answer. Unfortunately, it happens – luckily, we can correct it. When you call to Nexel Medical, growth hormone replacement clinic, you will get to speak with our hormone staff of medical professionals who understand what you are going through each day. We know how the symptoms of growth hormone deficiency can get you down, and we can help. Human Growth Hormone Therapy Clinic: Our doctors have extensive experience treating hormone deficiencies and imbalances. That is all we do. You will not find our doctors performing laser rejuvenation, liposuction, plastic surgery, or Botox injections. Why? Because we know they are not necessary when you receive HGH therapy. You see, human growth hormone will help you firm and tighten your skin without Botox, laser, or surgery. HGH improves the metabolism, so you lose weight without liposuction or bariatric surgery. Why should you spend money foolishly when we know you can put it to better use? By contacting a legitimate HGH clinic in California, you get right to the heart of the matter. If it seems your symptoms point to a hormonal imbalance, we will send you to a lab for blood analysis. Our HGH doctors do not believe in running unnecessary tests. Nor will they make you sit in a waiting room for an hour. In fact, there is no need to wait at all. We can conduct your consultation privately, by phone, during our regular business hours. Top-Rated HGH Clinics in California: By contacting our bioidentical hormone doctors, residents know they are getting the finest care at the most affordable prices. Our doctors are top-rated because they focus all their efforts on hormone replacement. That means we have the experience you need to get the best possible results. All too often we get calls from people who are using HGH therapy, but it is not working for them. Some got their medications from doctors who do not specialize in hormone replacement. Others have ordered them off the internet – without bothering to get a prescription. In either of these cases, the treatment being used may not be what is necessary. When you contact our clinic, you will receive a customized treatment plan designed to meet your body’s needs. Hormone replacement is personalized – not generic. It is not a one-size-fits-all treatment. Some people who purchase human growth hormones do not buy HGH injections. Patients who mistakenly buy pills, sprays, lotions, or drops do not have real HGH in their possession. Only doctor-prescribed injections contain real human growth hormones. When to Human Growth Hormone Clinic: You may be wondering about when to begin HGH therapy. The answer is when your body needs it. For some people, that may not be until they are in their late fifties or sixties. Others may need it in their forties, or even late thirties. We cannot tell you how your body will react to decreasing growth hormone levels. The time to call is when you begin to notice the signs of growth hormone deficiency. Here are some of the ways to tell if you might need HGH therapy: Feeling tired Gaining weight Losing muscle mass or bone density Frequent colds or illnesses Depression, stress, or mood swings Worsening eyesight and night vision Memory lapses, poor focus, impaired mental processing Low sex drive or abilities Decreased drive and productivity Aging appearance (skin and hair) Read Also: 5 Mental Health Benefits Of Massage Therapy That You Must Know 7 Signs Which Indicate That You Need To See A Vein Specialist Right Now
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Is Outpatient Treatment for Drug and Alcohol Addiction Effective?
When a person is seeking help to overcome addiction, it is important that they choose a treatment program that best meets their specific needs. For some, this means entering a residential program so that they’re away from bad influences, whereas others aren’t in a position to spend months away from home or work responsibilities. Elevate Addiction Services offers an outpatient program that is designed to serve local residents struggling with heroin and other drug use in San Francisco who require the flexibility of attending drug and alcohol treatment sessions when they are able to. Outpatient Care vs. Inpatient Treatment: Inpatient treatment available at the best heroin rehab centers offers the advantage of immersing people into a healing environment, away from the enabling people and places in their daily lives. Elevate’s inpatient program has a duration of 90 days which provides adequate time for people to start the healing process ahead of life in recovery. This program is only suitable for those people who do not have to disrupt their lives in order to attend or for whom addiction has become so severe they require intensive treatment for heroin in San Francisco. On the other hand, outpatient care at the best heroin rehab centers allows patients to remain at home so that they can continue in their daily routine. For some people, this is important as they may have a caregiving role at home or a position of responsibility for others at work. Outpatient services are the same as those offered in our residential program although sessions are arranged for evenings so that it is easy for people to attend. Elevate’s outpatient program has a recommended duration of 8 weeks although this can be extended should individuals require continued support. About the Elevate Addiction Services Outpatient Program: Elevate’s drug and alcohol outpatient care program contains the most effective components of our inpatient care including: Evidence-based treatments such as cognitive behavioral therapy (CBT) One-to-one, group and family counseling sessions Nutritional education and awareness Planning a recovery strategy Relapse-prevention using holistic coping mechanisms Management of stressors and cravings About the Holistic, Non-12-Step Approach to Outpatient Addiction Recovery: The term holistic refers to healing a person as a whole in terms of mind, body, and spirit. The Elevate approach encompasses the best components of holistic practices and therapies, using them to address the physical, mental and emotional needs of the patient. One of the main elements of Elevate outpatient treatment for heroin in San Francisco is mindfulness, an ancient practice that focuses on deep and slow breathing. Mindfulness is a mental state that is achieved using holistic techniques like meditation that focuses on the individual’s awareness of being in the moment. Very often, people with substance abuse issues have lost the ability to relax without taking drugs or using alcohol. Mindfulness opens a doorway to self-exploration that enables participants to gain a fresh perspective. Becoming more self-aware is important in the fight to overcome addiction and mindfulness practices promote this kind of positive introspection. How Is Evidence-Based Behavioral Therapy Beneficial in Outpatient Addiction Treatment? CBT and other evidence-based therapies are invaluable in addiction treatment as they allow patients to identify the negative thoughts and feelings driving substance abuse. When individuals discover the root of their substance use, they are able to work with the therapist to make necessary behavioral changes for a more positive outlook. The evidence-based aspects of an Elevate outpatient treatment for heroin in San Francisco curriculum include the following: Conscious acceptance of how emotions and feelings drive behaviors and tools for coping Eradicating irrational thoughts and feelings by practicing logical thinking Discovering the connection between thoughts, emotions, and actions relative to health and overall wellbeing Identifying and understanding the root causes of an individual’s addiction issues Rebuilding relationships and improving communication skills Maintaining sobriety in recovery and preventing relapse Finding the Right Route to Recovery from Alcohol and Drug Abuse: Everyone has their own unique journey into addiction and so it makes sense that they will find their own path to recovery. This is why the decision to attend outpatient or inpatient rehab should be made with the interests of the individual in mind. Some people flourish in residential rehab and make leaps and bounds progressing towards recovery because they’re away from everything they associate with substance use. However, other people find it difficult to be away from loved ones, dependents, co-workers and employers, without either drawing too much attention to their issues or letting people down by walking away temporarily from responsibilities. Research shows that outpatient treatment is as effective as inpatient care, particularly for people with less severe addiction illness. For people who have developed more serious substance abuse issues, an intensive outpatient program or IOP can provide them with flexible treatment that fits around their daily schedule. Essentially, the best rehab centers devise personalized treatment plans for each patient entering their care, with the decision of whether to opt for an inpatient or outpatient program taken into account. Read Also: Addiction Treatment: 11 Tips To Find The Best Rehabilitation Center How 12-Step Works As Addiction Recovery Support
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Alcohol Abuse and Alcoholism: Signs, Symptoms and Who Is At Risk?
You might have heard the term “functioning alcoholic” and wondered what it even means. Then, you might be searching for the meaning of the term and what it means to be a functional alcoholic. Then, let’s throw some light on the meaning of functioning alcoholics for your better understanding. We often relate alcoholism with people who are unable to function properly in their lives. This stereotype of alcoholic individuals seems to be not accurate. This is because several individuals who are alcoholics seem to function properly and deal with their daily tasks properly. If this is the case, then why are these individuals living a regular life while being alcoholic? While other groups cannot function properly because they are constantly under influence. Therefore, in this article, we not only discuss what is a functioning alcoholic but also how they differ from those with more visible signs of alcohol dependency. Perception About Individuals Battling Addiction Your concept or perception of an alcoholic will change when you learn how a functioning alcoholic person works. They are capable of living or maintaining a normal life while battling alcohol addiction. At one glance, you might not even know this person might have an addiction. Because they can do all their daily duties smoothly. Therefore, why was this term created, which means someone who is functioning even when dealing with addiction? This challenges the common stereotype of an alcoholic person who lives an undisciplined and disheveled life. The term “functioning alcoholic” could be used to describe a person’s condition, but it is not officially recognized. In the field of psychiatry, the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) doesn’t recognize this term officially. However, several professionals use this term to describe a specific alcoholic person’s condition. So, understanding the phenomenon of the functioning alcoholic is important. Because it helps identify people who are going through this hardship. When you recognize a functional alcoholic, you can help them get the right treatment, which will get them better. Functioning alcoholics often hide their struggles with addiction while maintaining a normal facade. So, it becomes harder for you to recognize them and get them correctly diagnosed. Therefore, you must read this article to know how to identify one. This is so you can help them get the right treatment for recovery. What Is A Functioning Alcoholic? A functioning alcoholic seems to live a normal life while dealing with alcohol addiction. These individuals, you will observe, can do all the regular tasks and maintain a lifestyle without alcohol overriding their lives. Even if they are always under the influence, they can hold down a job and other obligations. Not only that, but they can also excel in some areas of their lives without alcohol overriding their entire life. Therefore, it becomes hard for you to identify these individuals. Because they look perfectly normal from the outside while dealing with addiction. These individuals know how to keep their professional and social lives separate from their addiction. You see, functional alcoholics are aware of their alcoholic addiction, which helps them hide it easily. They become skilled at hiding their shortcomings from the world. However, this addiction of a functioning alcoholic does not affect anyone other than themselves. It does affect their own lives if kept unchecked in the long run. As they continue to hide their struggle with alcohol, it becomes much more troublesome as time goes on. Functioning Alcoholics Live In The Grey Area Of Addiction A functioning alcoholic lives in the grey area of addiction, where addiction coexists with competence. While they are functioning like a regular individual, they also hide their addiction from their friends, family, or colleagues. So, they operate much more separately than an alcoholic consumed with addiction and a normal non-alcoholic. So how will you recognize a functioning alcoholic when they are living just like any ordinary person? You see, functioning alcoholics often rationalize their drinking habits as rewards for their accomplishments. So, if they can get their work done, they reward themselves. Again, if they do their duty towards their family, they will reward themselves with a drink. Again, their coping mechanism for dealing with the stress of daily responsibilities is through alcohol. So, when they accomplish their responsibilities day-to-day, they reward themselves with alcohol. But this facade of normalcy is fragile as they become more dependent on alcohol over time. As they start to deal with life problems with alcohol, this results in psychological issues. Maintaining a long-term facade of alcohol addiction is not the only problem a functional alcoholic face but health problems, too. High Functioning Alcoholism vs. Traditional Alcohol Use Disorder Traditionally, you could identify an alcoholic person from their visible signs of dysfunction. These dysfunctional problems were frequent performance issues, relationship problems, and deteriorating health. In contrast, high-functioning alcoholics may lead seemingly successful lives, masking their dependency behind a façade of competence. They may hold prestigious positions, maintain social connections, and even drink expensive wine without raising suspicion. Despite their ability to keep up appearances, high-functioning alcoholics often deal with a significant internal struggle. They might spend considerable effort hiding the extent of their drinking from others and themselves. This can involve elaborate routines to cover up the smell of alcohol and secret drinking sessions. Again, a functional alcoholic persistently worries about being discovered because of their addiction. You will see that the stress of maintaining a double life can be extremely problematic in the long run. In the long-term, this coping mechanism with alcohol can only affect negatively both physically and mentally. Along with the stress of hiding their addiction to alcohol and dealing with life’s problems, a functioning alcoholic is bound to break down at some point. This will lead to their worst fear of revealing their true nature. It’s this dual existence that differentiates high-functioning alcoholism from other overt alcohol use disorders. Other alcohol disorders are more visible due to their impact on an individual’s life. Recognizing The Signs of Alcohol Abuse There are significant risks to being a functional alcoholic despite its outward appearance. Because their pattern of drinking can be more than seven drinks per week. This leads to health risks in the long term. Again, continuous dependence on alcohol to deal with life can have adverse effects on the person’s psychology. From binge drinking episodes to the inability to stop drinking despite its negative consequences, these are some of the recognized risks of alcohol addiction. They may also experience withdrawal symptoms when trying to quit or cut back on alcohol consumption. Recognizing signs of a high-functioning alcoholic can be challenging as they are good at hiding their addiction. Therefore, it’s essential to identify these individuals, get them diagnosed correctly, and treat them properly. It’s important to note that these behaviors can be subtle and easily overlooked, especially when the individual is still managing to fulfill their personal and professional obligations. Over time, you will see that the consequences of high-functioning alcoholism become visible. Be it strained relationships, personality changes, mental health issues, and physical health problems related to alcohol abuse. You will start to see its effects on a functional alcoholic. Risk Factors and Consequences Certain factors can increase the likelihood of high-functioning alcoholism, including genetic predisposition, environmental influences, and untreated mental health issues. While they may avoid some of the immediate consequences associated with traditional alcoholism, such as job loss or legal troubles, high-functioning alcoholics are still at risk for severe health problems, including certain cancers and mental health issues. These health problems can include liver disease, heart disease, and neurological impairments that may not become evident until later in life. The psychological consequences are equally concerning, potentially leading to depression, anxiety, and other psychiatric disorders that can deteriorate the quality of life. Moreover, high-functioning alcoholics may face social consequences over time, such as eroded trust in relationships, marital strife, and a gradual withdrawal from social activities as they prioritize alcohol over personal connections. Despite maintaining a veneer of normalcy, the cumulative effect of these risk factors and consequences can lead to a tipping point where the individual’s ability to function at a high level is compromised. It is crucial to recognize these long-term risks and understand that the lack of immediate, visible consequences does not diminish the urgency for intervention and treatment. Seeking Support And Treatment For The High Functioning Alcoholic Addressing high-functioning alcoholism requires a comprehensive approach involving medical professionals, support groups, and rehab centers in Los Angeles specializing in addiction medicine. Loved ones play a crucial role in encouraging their family members or close relatives to seek help, but it’s essential to approach the situation with empathy and understanding. Initiating this conversation can be delicate, as it often involves breaking through a wall of denial built up by the individual over time. Friends and family need to be informed about the nature of high-functioning alcoholism, to offer non-judgmental support, and to avoid enabling behaviors that can perpetuate the addiction. The process of seeking support often begins with an honest self-assessment or an intervention by concerned loved ones. This step is vital in helping the individual recognize the extent of their problem and its impact on their life and the lives of those around them. Professional interventionists can be instrumental in this phase, providing the guidance needed to navigate what can be a highly charged situation. Once the individual acknowledges the need for help, the next step involves finding the right treatment program. Treatment can range from outpatient therapy sessions to accommodate the individual’s work schedule. Or a more intensive inpatient program where you must take a temporary step back from daily responsibilities. The treatment choice should be tailored to the individual’s specific circumstances, considering their level of addiction, personal responsibilities, and any co-occurring mental health conditions. Throughout the recovery journey, ongoing support is essential for maintaining sobriety. Aftercare programs and sober living communities offer continued guidance and support, helping the individual to reintegrate into their daily life with new coping skills and a renewed focus on health and wellness. Support And Treatment Facilities Support groups like Alcoholics Anonymous provide a vital lifeline for individuals struggling with alcohol use disorders, offering a sense of community and understanding. These groups facilitate peer-to-peer support and shared experiences, creating a space where individuals can speak openly about their struggles without fear of judgment. Treatment facilities offer residential treatment or outpatient tailored programs designed to address the unique needs of high-functioning alcoholics, providing medical supervision during the withdrawal process and equipping them with coping strategies for maintaining sobriety. These facilities often employ a multidisciplinary approach, combining medical treatment, psychological counseling, and behavioral therapy to address the complex nature of addiction. The programs may include individual therapy sessions, group therapy, educational workshops on addiction, and relapse prevention planning. In addition to traditional treatment methods, some facilities offer holistic therapies such as meditation, yoga, and art therapy, recognizing the importance of treating the whole person. The Importance Of Mental Health Resources Recognizing that alcoholism is not solely a physical dependency but also a mental health problem is crucial. Access to more mental health resources, including therapy and counseling, can help individuals address underlying issues contributing to their alcohol use and develop healthier coping mechanisms. These resources are vital in treating the emotional and psychological aspects of alcoholism, which often include stress, anxiety, depression, and other mental health disorders that may co-occur with substance abuse. By providing a supportive environment for open discussion about mental health, individuals can gain insights into the emotional triggers that lead to drinking and learn new strategies for managing these triggers. Therapy can also assist in repairing relationships damaged by alcohol abuse, rebuilding trust, and improving communication skills. In addition, counseling can offer guidance on how to establish a balanced life. You can set achievable goals and create a supportive network that fosters their long-term recovery. Treatment programs need to integrate mental health services as a core component of addiction recovery, called dual diagnosis treatment. This integration ensures that individuals receive a holistic approach to their treatment, addressing all facets of their well-being. As society continues to destigmatize mental health issues, the hope is that more people will feel empowered to seek the help they need without fear of judgment or stigma. Ultimately, enhancing the availability and accessibility of mental health resources is a critical step in supporting the recovery journey of functioning alcoholics. Their lasting sobriety helps improve their mental health issues. High Functioning Alcoholics: Is There Such A Thing? High-functioning alcoholics can often seem to have it all together, balancing significant responsibilities while battling their addiction in silence. Despite heavy drinking, they are typically individuals who seem to lead productive lives. They often excel in their careers, maintain social relationships, and uphold daily routines. This can make it difficult is difficult for others and sometimes even for the individuals themselves to recognize the problem, as their success often masks the underlying issues. We can help individuals struggling with high-functioning alcoholism by raising awareness and providing support. This will help them regain control of their lives and improve their overall life. How to Help a Colleague (...Who is Also Recovering) Helping someone in recovery from alcoholism is as simple as learning the signs and subtly helping. But remember they are on a journey, not at the destination. Part of that journey includes being open about their lives but not praying too much. A casual “How are you doing today?” can go a long way. Be Responsible Yourself First! Help your co-workers make healthy choices by creating a clean, responsible environment. Don’t go to work events where the primary focus is drinking, and don’t invite them to join if you do. Be mindful of their limits; never encourage or force them to drink more than they feel comfortable with. If they make the choice to leave an event because others are drinking too heavily, offer to accompany them. Find Alternative Activities Encourage them to engage in healthy activities, even if it is during office breaks. You can go for a walk with them at lunch or get involved together in a wellness group at work. Not only do these kinds of activities help alleviate stress, but they also give your colleague something positive to focus their energy on. Plus, showing that you’re willing to invest in their well-being as professionally appropriate helps build a stronger working relationship between the two of you and gives them an added source of support while they recover. Do not Get Too Personal But still, you need to draw the line and not become too personal with them. You should only keep any conversations limited to work-related topics unless they would like to share them with you. Be mindful of their personal space as well because, in the end, it is their own recovery. Supporting a colleague in recovering from alcoholism requires empathy, respect, and understanding. By being a supportive colleague, you help to not only nurture their recovery but also help foster an inclusive and compassionate workplace. Remember, it’s the little things that mean a lot. Conclusion It’s crucial to understand that high-functioning alcoholism is a real and serious condition. When you acknowledge its existence, you take the first step towards addressing the unique challenges it presents. With the right resources and support systems, you can improve functioning alcoholic individuals to live a life free from alcohol. You can find them the help they need to recover from alcohol dependency. Therefore, you need to know about functional alcoholism and identify functional alcoholic individuals. Read Also: How 12-Step Works As Addiction Recovery Support Addiction Treatment: 11 Tips To Find The Best Rehabilitation Center
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Polydrug Use: What Happens When You Mix Cocaine with Heroin?
Cocaine and heroin are among the most potent and extensively used illicit drugs in the world with deeply addictive and destructive potential. When we think of these drugs, we usually think of individuals having either cocaine or heroin addiction, whereas in reality the practice of taking more than one substance at the same time - known as polydrug use - is on the rise. Individuals typically start polydrug use by combining substances to enhance the effects of one or both of them. A very common combination of drugs in polydrug use is cocaine and heroin and in fact, the practice has become so widespread that it now has its own street name: "speedballing." When speedballing, polydrug users take heroin to extend and enhance cocaine’s short-term effects to avoid the crashing come down, essentially by replacing it with opiate-induced euphoria. The Health Risks of Speed Balling with Cocaine and Heroin: Although the effects of speedballing are extremely pleasurable and compelling to users, it is incredibly dangerous. Both heroin and cocaine have significant health risks separately but when used in combination and injected at the same time, these risks are heightened considerably. According to the Center for Disease Control and Prevention and depending on the US state studied, around 36.9% to 98.9% of heroin-related deaths involve other substances. There are few activities in life that have the potential to be more deadly than speedballing and yet it is now a significant issue. Young people experimenting with substances are increasingly being encouraged to participate in speedballing without being fully aware of the risks. Let’s take a look at the differences between cocaine and heroin when used on their own: Heroin: Heroin is made from an extract of the opium poppy and it has been used for hundreds of years as pain relief for significant trauma. The way heroin works are by flooding the brain with euphoria-creating dopamine so as to “trick” the mind into ignoring pain signals from other parts of the body. The euphoria created by heroin is considered the reason it is highly addictive, as it immobilizes the body in the most pleasant way so that the only thing a user can do is lay back and enjoy the feeling. One of the most common ways people develop heroin addiction is by becoming tolerant to its effects, which can happen very quickly after they start using the drug. When the euphoria they seek starts to wane when taking their usual amount of the drug, they will simply up the dose. After a very short while of this addictive behavior, the body will start to develop cravings for heroin every time the user comes down from their high. Some of the withdrawal symptoms emerging if cravings for heroin are not satisfied can be extremely unpleasant and so more of the drug is needed to make them go away. Cocaine: The kind of high cocaine creates depends on the way it’s taken, which is generally by snorting or injecting. The effects of cocaine are generally short-term, lasting around 40 minutes and they are quite opposite to those of heroin. Cocaine is a stimulant that makes users feel a rush of energy, often making them the life and soul of the party. Whereas heroin immobilizes, cocaine stimulates and while on a high from the drug, users tend to talk at a fast pace, enjoying everything around them in an animated way. Cocaine is equally as addictive as heroin although it has a very different kind of appeal. Some people become socially dependent on the drug before going on to developing an addiction, using cocaine as a prop to boost confidence. However, as with heroin, cocaine has a negative impact on the brain's function, which can introduce extra challenges for people seeking to overcome cocaine addiction in heroin and cocaine addiction treatment. The risks caused by speedballing with cocaine and heroin include the following: Whereas heroin stimulates the brain’s production of endorphins, cocaine prevents them from being reabsorbed naturally. This eventually erodes an individual’s ability to enjoy the simplest pleasures in life unless substance abuse is involved. Cocaine is the only drug with the potential to hyper-stimulate the body to the point where the user suffers a stroke. When used in combination in heroin, it is not possible to detect that this is happening and there is a risk of suffering a stroke without any warning and possible death. The effects of cocaine do not last for as long as heroin and so speedballers tend to use more cocaine to prolong their high. This is incredibly dangerous and places the individual at risk of a fatal heart attack. Heroin has a powerful effect on the central nervous system, slowing down its functions when a person is under influence including the heartbeat and breathing. If there is not enough oxygen reaching the brain because a person’s breathing has become shallow after taking heroin, there is a high risk of brain damage or death. Because cocaine is a stimulant, it reduces some of the effects of heroin if taken at the same time. This can mask the warning signs of heroin overdose which include: confusion, dizziness, slurred speech, body limpness, and unconsciousness. Cocaine and Heroin Addiction Treatment for Speed Balling: Addiction is an illness that can be treated so that individuals can move on from substance abuse and enjoy a life in sobriety. Although challenging, the path through detox, rehab, and recovery on a cocaine or heroin addiction treatment program introduces individuals to a world outside of substance use, motivating them to make the necessary changes to overcome their illness. Because of the potency of heroin and cocaine independently, people speedballing face significantly more risks from substance abuse than those abusing one type of drug. The effects on a person's personality, behavior, and psychological state can be extended with both substances which is why holistic therapies such as those offered at the best heroin and cocaine addiction treatment centers are now commonly available as a cocaine and heroin addiction treatment approach. Through learning skills such as meditation and yoga or becoming physically fit through a structured exercise regime, individuals can move on from the difficulties in their lives cause by heroin and cocaine addiction. Read Also: How 12-Step Works As Addiction Recovery Support Addiction Treatment: 11 Tips To Find The Best Rehabilitation Center
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Teenage Eating Disorder Treatment FAQ
Eating disorders are serious mental health conditions that affect people of all ages, genders, and races. However, they typically develop in early adolescence. Families searching for the best eating disorder treatment centers should take great care to understand the different types of eating disorders and the treatment options available. At Clementine, we specialize in teenage eating disorders treatment, offering patients access to care in a comfortable, safe and home-like setting. Keep reading to learn more about common eating disorders and eating disorder recovery options. What is an eating disorder? Eating disorders are very serious mental health conditions that include both medical and psychiatric aspects. The most well-known eating disorders include anorexia nervosa and bulimia nervosa. However, people can develop other types of eating disorders, including binge eating disorder and eating disorder not otherwise specified. People who have an eating disorder are typically obsessed with food, their body shape, weight and body image. If left untreated, eating disorders can quickly become very serious and even life-threatening. Who can develop an eating disorder? People of all genders and nearly any age can develop an eating disorder. Research has shown children as young as five or six years of age can develop an eating disorder. While it is true females are more commonly diagnosed than males and individuals typically show signs of an eating disorder in adolescence, many people develop eating disorders later in adulthood. Current studies suggest up to seven percent of women in the United States have had bulimia nervosa at some point in their lives. Anorexia nervosa is the third most common chronic illness among teen girls and binge eating disorder affects anywhere from 0.7 percent to 4 percent of the general population. It is important to remember eating disorder treatment is available. Can people be cured with eating disorder treatment? Many people with eating disorders can achieve recovery. Early intervention and finding the right eating disorder treatment centers to fit an individual's needs are extremely important when seeking professional help. It is also important to keep in mind patients who have been through an eating disorder recovery program may continue to seek counseling to support and protect their recovery for months or years after leaving treatment. The chance of relapse greatly diminishes when teens have access to aftercare and a strong support system at home. If a loved one is intentionally vomiting after meals but only some of the time, should parents be worried? Yes. Anytime someone feels the need to purge after a meal, whether that means fasting, self-induced vomiting or laxative use, they are likely dealing with underlying psychological issues surrounding food, their body shape, and weight. While this does not necessarily mean they have a diagnosable eating disorder, it is important for loved ones to express concern. What is the difference between overeating and binge eating? Many people will overeat every now and then. However, those with binge eating disorder feel out of control during the binge episode. They typically eat large amounts of food in a very short amount of time, even, at times when they are not physically hungry. The binge eating episodes can also be accompanied by feelings of shame, guilt, anxiety, and disgust. Contact Clementine Eating Disorder Treatment Centers Today: At Clementine eating disorder treatment centers, we focus on providing adolescents with the tools they need to enjoy a successful eating disorder recovery. We understand teenage eating disorders treatment should be approached from both a medical, psychiatric, therapeutic and nutritional perspectives to ensure young people can properly navigate the challenges of life after completing treatment. Read Also: 4 Reasons Why Food Handling Training Is Important Meals That Matter: The Best Foods And The Ways They Make You Fit
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The Role Of Nutrition Therapy In Eating Disorder Treatment
Eating disorders are severe medical disorders with high mortality rates. In fact, anorexia nervosa has the highest mortality rate of any mental illness. People with eating disorders are at risk for serious health consequences such as heart, kidney and brain damage. Individuals with eating disorders, including anorexia, also see a high incidence of suicide. Finding the right eating disorders counseling and treatment is essential to prevent these serious health consequences. Eating treatment centers should always include nutritional counseling as a treatment component for eating disorders, such as anorexia nervosa or bulimia nervosa. Nutrition Therapy in Eating Disorder Treatment. Eating disorders are complex diseases, and similar to other chronic illnesses, require a multi-faceted treatment approach. There may be a variety of professionals on the eating disorder recovery treatment team, including a psychotherapist, medical doctor, psychiatrist, and dietitian. Different Ways You Can Use Nutrition Therapy In Eating Disorder Treatment There are multiple ways you can use nutrition therapy in eating disorder treatment. Work out the best diet disorder plan that can work well in your favor in all possible manners. Do not make your choices in the wrong way while you develop your business. 1.Nutritional Strategy and a Better Relationship with Food The role of nutritional therapy is important when it comes to eating disorder recovery. The dietitian works with the client to help them adopt a more flexible relationship with food and movement. Most clients with eating disorders have excellent nutritional knowledge. Many patients are more knowledgeable than the general public about how many grams of carbohydrates or calories a portion of food may have. They have the education needed to make good eating choices. However, a person who has an eating disorder generally has imposed strict and rigid guidelines on themselves about what they can or cannot eat. They learn to disregard their bodies’ internal hunger cues and avoid the feelings of hunger or satiety. Preoccupation with food stands in the way of mindful eating. 2. Nutritional Therapy Nourishes The Body Nutritional therapy helps the person learn how to nourish their bodies, with a focus on increasing awareness of and responding to internal hunger cues using mindful eating practices. Nutritional therapy is about taking a flexible approach to food intake and developing a sustainable relationship with food. Nutritional therapy can also help clients learn about various medical complications that may be associated with eating disorders, such as electrolyte imbalances. It can also help them recognize the symptoms of these serious health issues and gain greater awareness of how to get help for these issues. 3. Applying These Lessons in Real Life Many people with eating disorders find it overwhelming to eat in social situations. Eating disorder therapy helps clients address the social anxiety that may accompany eating disorders, by learning how to manage emotions in difficult or triggering situations. Nutritional therapy teaches clients to acknowledge the emotional aspects of eating while respecting their physical hunger cues. They learn to pay attention to what is happening at the moment without emotionally reacting to it. Nutrition therapy in eating disorder treatment can make things easier for you to digest. 4. Develop Mindful Eating Patterns When someone is in recovery from an eating disorder, developing mindful eating patterns takes time and practice. Eating disorder therapy uses individualized meal plans to help the person achieve the goals set by the client and his or her treatment team. Specialized treatment provides support to clients during mealtimes as they overcome personal challenges and work toward the goal of becoming fully recovered. Clients are gradually exposed to more challenging exposures as they progress through treatment. 5. Make Eating Dis-order Counselling With the help of eating disorder counseling and nutritional therapy, clients are taught the coping skills necessary to sustain their health by eating nourishing foods. They will learn to participate in social situations that involve food and overcome the anxiety and fear that can occur with mealtimes. Eating treatment centers help clients develop the skills needed to prepare simple balanced meals and mindfully respond to physical hunger cues. Final Take Away Hence, these are some of the effective means to develop your eating habits. Nutrition therapy in eating disorder treatment can make things more complicated for you. Do not make your choices in the wrong order while you want to develop your eating habits in the correct order. Do not make your choices in the wrong manner while you want to improve your daily diet system in the correct order. Read Also: 5 Ways You Can Be Inhibiting Your Fitness Stay Away From These Foods To Remain Healthy
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How 12-Step Works as Addiction Recovery Support?
According to the Substance Abuse and Mental Health Services Administration (SAMSHA), around 74% of inpatient drug rehab centers in America are based on the 12-Step approach. 12-Step is a philosophy pioneered by Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) in the 1930s that has strong foundations in Christianity. The objective of 12-Step recovery programs is to enable people to achieve and maintain sobriety through the support of others and their belief in a higher power. In many respects, the 12-Step movement has been shown to be a force for good which is why it remains one of the most popular choices for addiction recovery support in the world. 12-Step treatment centers are not for everyone, particularly if they do not subscribe to any particular religion and their needs can be addressed by a wide range of alternative inpatient drug rehab centers that do not have religious components. However, in this article, we want to take a closer look at traditional 12-Step in terms of what it offers people with addiction illness and how the world's oldest recovery support system works. The History of the 12-Step Program: The principles of 12-Step treatment centers were designed in 1938 by Bill Wilson, who based the concept on his own experiences and understanding of alcoholism. In particular, Wilson had seen how positively people struggling with alcohol responded when sharing their stories and experiences with others. In the early days of 12-Step’s history, Wilson put his program into writing into what is now known as the Big Book. 12-Step rehab centers originate from the Christian view of spirituality and are designed to provide encouragement for participants to seek help from a higher power than themselves. Although the Big Book was originally intended for people who did not want to attend meetings, it has since become a model for all NA and AA meetings around the world. Offshoots of 12-Step treatment centers now include Heroin Anonymous (HA) and Gamblers Anonymous (GA). These days, members are expected to “work through” the steps using the Big Book for reference. How 12-Step Approach Works: 12-Step rehab centers are designed to allow people to support each other in achieving and maintaining sobriety while calling on their higher power for help. This is done through meetings in which members share their experiences, talking through difficult issues and congratulating successes. According to the journal Addiction Research and Theories, the kind of abstinence practice 12-Step is based on often accounts for high levels of positive mental health or "flourishing." A particular benefit of 12-Step is that it provides a structured framework from which people can surrender their addiction, process the experience and move on from it for improved mental health. An article by Psych Central suggests that following the 12-Step model arms members with the following tools for mental and emotional transformation: Being able to recognize and admit that the individual has addiction issues Surrendering to this fact and deciding to seek control with outer guidance Developing self-awareness of addictive behaviors and how they impact others Practicing self-restraint and building self-esteem Achieving self-acceptance and being able to make positive changes Having compassion for those affected by the individual’s addiction and others who are struggling with substance abuse Through providing members with these experiences and tools, 12-Step can promote significant changes, helping individuals seeking to overcome addiction find a path to sobriety. The 12 Steps, as outlined in the original Big Book are as follows: The admission that the individual is powerless over their addiction The belief that a higher power can help overcome addiction Making the decision to surrender control to the higher power Making a personal inventory Admission to the higher power, themselves and another trusted person the wrongs that were done through addiction Being prepared for the higher power to correct shortcomings in character Asking the higher power for help in removing shortcomings Listing the wrongs done to others and preparing to make amends Connecting with all those hurt by addictive behavior to make things right unless it is detrimental to the person to do so Maintaining a personal inventory and admitting when the person is in the wrong Seeking enlightenment from the higher power through prayer and meditation Sharing the 12-Step mess with others in need of support Although there is no “one size fits all” approach to addiction treatment, the efficacy of 12-Step is undeniable. The main reason for the program’s success is that it focuses on providing mutual support as a means of achieving and maintain sobriety. The 12-Step recovery program shifts focus from the individual and their addiction to the group as a whole, with members bound together by a common spirituality and a shared desire to live a substance-free life. Read Also: What Are The Symptoms Of Cocaine Addiction And Can It Be Treated? What’s It Like In A Drug Recovery Center?
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11 Foods You Must Incorporate Into Your Diet for Great Skin
Acne affects up to a whopping 50 million Americans every year. That's already bad news, but the list of skin problems doesn't end there. There's also atopic dermatitis, psoriasis, and yes, aging skin. The good news is, you can prevent or at least minimize your risks for such problems. One of these is through using the best skin care products in the market. Another is through seeking the help of skin care experts. At the end of the day though, having great skin has a lot to do with your own personal skin care regimen. That, and loading up on foods proven helpful for skin health. The good news is, Mother Nature has given us access to so many of these foods. We've rounded up 11 of the best foods that can give you that younger, healthier skin you've always wanted. 1. Avocado: Great news, since almost all of us love avocados. We love it so much that the average American eats about seven pounds of it a year! But what's even better aside from its rich and creamy flavor is that it's loaded with great things for the skin. Vitamin A -- check. Vitamin D -- check. Vitamin E-check. All that and more, avocados can give you and your skin. It's more of a question of what it doesn't, really. It's particularly rich in Vitamin E that helps with hydration and overall skin nutrition. It's rich in fats and phytonutrients, giving the fruit antioxidant and anti-inflammatory benefits. Researchers have also found avocado oil to have collagen-increasing properties. Another study even found it to have potent antimicrobial effects! We can go on and on about avocado's benefits for the skin, but you get the gist. Plenty more reason to gobble up guacamole! 2. Berries: Who doesn't love strawberry or blueberry cheesecake? Here's another great reason to love these fruits: their skin protecting benefits! Plus, there are plenty of other choices, all of which are lip-smacking. There are the goji, blackberry, and raspberry variants. These fruits may be small, but they pack a punch when it comes to dealing with free radicals. They contain loads of antioxidants, helping kill toxic elements that damage cells. They also supply you with a good dose of Vitamin C to boost your skin's collagen levels. Note though that the darker their color, the better they are for your health (and your skin). But helping reduce signs of skin aging (like wrinkles) isn't berries' only benefit. Their ellagic acid content may also have sun-damage protecting features. A separate study even found they may even boost heart health and brain power! Either way, all those are some berry awesome news, don't you think? 3. Broccoli: For the longest time, Broccoli has been a superpower food. After all, its many health benefits are all scientifically-proven. It can help with detoxification, deal with inflammations, and boost Vitamin D levels. What makes it particularly amazing for the skin is its glucoraphanin content. This phytochemical helps repair skin damage and improve overall skin health. It also helps prevent UV damage that can wreak havoc to your skin. When the body converts this into sulforaphane, it can even act as a preventive agent for cancers! That includes skin cancer, as well as breast, colon, and stomach cancers among many others. So, do what your mom told you. Eat your vegetables, particularly these amazing green florets. Speaking of which, here are a few tips to have your kids eat veggies too. 4. Dark Chocolate: Need more reason to indulge in dark chocolate? Well, how about scientific evidence that they're great for your skin? In one study, participants consumed high flavanol cocoa for six to 12 weeks. They reported an increase in their skin's moisturization level. They also said their skin felt thicker, smoother, and all in all, healthier. A separate study also supports other findings on dark cocoa's skin protective properties. The keyword here is dark, so make sure you know your chocolates. It's best you stick to the dark kind that contains at least 70% cocoa. 5. Fatty Fish: What if we told you there's a way on how to have better skin while also boosting heart health? You can also add lower blood pressure to that list. What we're referring to is loading up on fatty fish! There's the rich, buttery, and great-tasting salmon for starters. For meal variation, you can go with herring and mackerel too. Either way, these fishes contain high levels of omega-3 fatty acids. They may sound quite unhealthy, but it's exactly the opposite. For instance, you need these fatty acids for the health of your skin. They're especially helpful for keeping your skin hydrated and supple. If you don't eat enough of these fats, your skin may end up becoming dry and scaly. Also, omega-3 fats can help with acne management. These fatty acids help minimize inflammation after all. As such, they make a great addition to the list of must-have ingredients for the best diet for acne. Pro Tip: If you have serious breakouts, consider professional skin care services. Check out MyBotoxLA for services such as facials and skin care treatments. 6. Green Tea: Knowing about the many skin benefits of green tea is one way to drink less soda. Unlike soda that's linked to so many health conditions, green tea is far healthier. For starters, this tea boasts high amounts of catechins. It's one of the plant's primary health-beneficial compounds. Studies like this have shown them to have powerful antioxidant functions. As you know by now, antioxidants protect your skin against damage from UV exposure. The sun's UV rays are notorious for premature skin aging, so drinking green tea may help prevent that. Here's another reason: It can help moisturize your skin! In a three-month study, women who drank green tea reported skin health improvements. These include better skin hydration, less roughness, and greater elasticity. A friendly reminder though: You may want to think twice about splashing some milk in your tea. Granted, further studies have yet to answer the question, "Is dairy bad for your skin?". But existing research found that dairy products may further irritate acne. 7. Kale: Kale is much like broccoli, although it's a relatively new addition to superfoods. It delivers pretty much the same benefits, including helping the body's collagen synthesis. That's many thanks to the high Vitamin C content of the vegetable. Plus, a cup of this contains the same amount of absorbable calcium you'll get with one cup of cow milk. That makes it a much better source for calcium, especially if you're worried about dairy and acne. 8. Nuts: We're not saying you should go nuts every time you eat walnuts or almonds. Even only a handful of them can already bring benefits from their high Vitamin E content. They also contain selenium, another powerful antioxidant. All these, plus their zinc and omega-3 fatty content, make nuts a great skin health booster. These nutrients help keep your skin taut and tight by raising collagen levels. Plus, they're great sources of fiber, helping improve bowel movement. 9. Tofu: Have you ever wondered how women from Southeast Asia (like the Japanese), have amazing skin? Well, it may have something to do with their love of tofu, or soy, in general. First off, tofu's rich in calcium, Vitamin E, and protein (for skin cell production and regeneration). It also contains soy isoflavones, which have shown to increase collagen fibers. Another study also reported that isoflavones may reduce skin wrinkling and discoloration. So, consider adding tofu to your diet. It may give you back that youthful, glowing skin you've had in your younger years. 10. Tomatoes: Who doesn't want clearer skin? Almost all, if not everyone wants glowing, smooth skin, and eating more tomatoes may help. One reason is that of these red fruits' lycopene content. You may have heard of this compound's potential cancer-fighting properties. But lycopene has other skin benefits too, thanks to its antioxidant properties. That includes boosting the skin's protection against the sun's damaging UV rays. Furthermore, it helps minimize damage due to UV exposure. Researchers have also found tomatoes to help with skin cell replacement. 11. Watercress: Watercress' leaves may be smaller than your usual greens, but it's packed with skin benefits. It's vitamin-rich, starting with a high Vitamin A content. It also contains three types of Vitamin B, as well as Vitamins C, E, and K. Those vitamins alone make it a great source for antioxidants that help protect the skin. Researchers also say that watercress consumption may even reduce cancer risks. Combining a Healthy Diet with Proper Skin Care for Great Skin: These are only 11 of the superfoods you should stock up on to have great skin. But, they're some of the best ones that you should incorporate in your healthy meals ASAP. Don't forget that personal hygiene and proper skin care also affect skin health! So, be sure you combine all three for that glorious looking skin. Of course, it also doesn't hurt to visit skin care specialists from time to time. Want more insider info on health, fitness, and food? Then make sure you pay our blog's Lifestyle section a visit! Read Also: Foods To Eat On A Low-Carb Ketogenic Diet 10 Foods For Vibrant, Glowing And Younger Skin
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Chili Peppers Boost The Weight Loss
Are you constantly skipping chili peppers when preparing the meals in the kitchen? Well, you better reconsider your attitude and include peppers in your regular daily diet. Not only this veggie can add a unique flavor to your foods, but also can boost the metabolism thus improve the fat burning capabilities of your body. Because peppers are extremely versatile, you can easily add them to your favorite recipes. It’s time to spice up your life a little bit, isn’t it?! How do Chili peppers aid in weight loss? Many studies have been carried that tried to figure out what effect do the peppers have on the overall weight loss process. The findings revealed that this is due to capsaicin – a key compound within the peppers that makes them hot and also has a positive impact on the fat burning ability. As you most likely know, it also triggers the pain receptors, so you feel your mouth burning. Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity." As a result of the spicy and hot feeling, a message is sent to the brain that a pain relief is needed. The brain responds immediately and starts cooling your body off by speeding up the metabolic and heart rates. The sweating is a common side effect as your body processes use the sweat for cooling your inner body. With a faster metabolism, your body can burn the excess fat much faster and more effectively. Actually, the increased metabolic rate is one of the most common weight loss approaches out there. The same method is used when working out in the gym or when taking some fat burning supplement. Even though the peppers can be quite effective, it doesn’t mean they can replace the regular exercise regimen. If you are one of those who can’t eat spicy food because of digestion issues, there is a non-spicy capsaicin alternative known as DCT or Dihidrocapsiate. These ingredients can also improve the fat burning process, but unlike the capsaicin, doesn’t deliver that burning sensation you might have a problem with. What peppers are best for burning that fat? The more capsaicin within the pepper, the more powerful it is. Sadly, also the hotter, so the vast majority of slimmers can’t take the advantage of the strongest peppers out there. This doesn’t mean that eating bell peppers won’t have any effect though. Fastening the weight loss is not the only benefit of peppers as they are full of vitamin C and offer many other health benefits, so even if you are satisfied with your current body weight you should consider eating this veggie. If you want to achieve the best effect possible, these are the hottest peppers available: - Jalapenos - Serranos - Habaneros There are some even hotter but aren’t available in stores. The 3 peppers mentioned above should be obtainable locally and once you start eating them, be ready to sweat. Always start slowly, so you make sure you won’t have to cope with any side effects the hot taste can cause. Eating these in raw form is usually impossible, but there is a countless number of recipes where you can use them. Remember, the spicier the peppers are, the more fat you are going to burn. Read Also: Best Weight Loss Program To Lose 20 Pounds 6 Imbalances In Body Hampering Weight Loss Efforts
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Can Vaping Really Help You Kick Your Smoking Habit?
Even if you never thought you actually would, quitting smoking probably does occasionally cross your mind every now and then, right? The whys, of course, stem from both personal and social demands… It is a health risk, that girl you were dating didn’t like the smell, etc. But what else would you do while standing around the bar? And could you even break a habit that you have been accustomed to for so long? E-cigarettes are the millennial approach to either lessening or saying no to cigs once and for all. They bring all of the satisfying attributes of smoking without the adverse health effects, smell, or social trade-offs. And better yet, it can actually be cheaper as well as better for the environment. But the question remains: Can vaping really help you kick your smoking cigarette? No-Pressure Approach: Simply the thought of quitting smoking comes with a lot of anxiety. It’s hard, and we completely understand. Dropping it cold-turkey can leave you really sick, depressed, or in a cycle of emotional turmoil. But it doesn’t have to be that way at all. Making a trade-off with e-cigarettes, even if you just start off slow, can turn your habit around in a way that won’t feel completely forced. Most people who have used this method to quit have found that the pressure to quit is inherently gone and they feel like the transition is basically non-existent. Doesn’t that sound great? A Trade-Off: Some of us know that half of the habit is psychological, meaning that you really just need to have something in your hand that you can take a puff on. This aspect is another reason why e-cigs are an easy solution to the problem. Not only do we use cigarettes to carry our own personal habits, but we enjoy having them there during the conversation. It can seem like every social setting, especially bars, call for a cigarette. With social settings especially, it can be compelling to join the smoking crowd or step outside and even strike up a conversation with strangers while smoking. With e-cigs you will still be able to participate and not feel left out or awkward. As for culture, there really is nothing like smoking a rolled-up cig, but the e-cig generation is building, and most of us can say that it in itself is becoming closely connected to our culture. Once you get in the vape scene, you will fall in love with all of the different aspects, styles, vape flavors, and best of all, the friends that you can enjoy it with. Reduced Risks and Your Health: The bottom line for most of us is that we know smoking is very unhealthy for us. Our lungs, heart, mouth, all of it is affected by tobacco, and every day it persists is fewer days that we will see in the end. E-cigs have not rightly been proven to be healthy but they have shown results that make them much less toxic to our bodies than actual cigarettes. Most research has shown that a reduced risk of heart attack occurs when you drop smoking. Furthermore, most e-cig users agree that since making the switch, their lungs have been in better shape, which in turn helps them exercise more effectively. The overall trend moves toward feeling better each day, and that’s the part we like to hear. Attraction Is Real: We have all been on that date with that one person and had it all go down under because of the lingering, musky cigarette smell. It sticks to everything! The car, the bed, your clothes, hair, mouth. You name it. Smokers stink, and that can’t be changed. With e-cigarettes, the scent hardly lingers at all one the vapor is dissipated. Which means that your belongings are not ruined, and neither are your dating expenditures. All in all, e-cig users who have made the transition have been more satisfied than ever. Without fully submitting your lifestyle to the non-smoking cause, this is the best way to transition quickly and still remain happy. None of us are expected to change our ways overnight, but it sure does make it a lot easier when it still feels good. Read Also: Vaping In The Workplace: Legal Considerations Benefits Of E-Cigarettes Over Traditional Smoking
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How To Encourage Your Teen Daughter To Seek Eating Disorder Treatment?
Over half of teen girls use behaviors to control their weight; according to NEDA, these behaviors can be risk factors for the development of an eating disorder. Eating disorders among young girls are quite common. If you are the parent of a teenage daughter who may have an eating disorder and feel she needs help, it can be a lonely experience. Teenagers who fear gaining weight can be adamant about not seeking the treatment they need. There are a few ways you, as a parent, can encourage your daughter to seek the best eating disorder treatment without forcing her into an uncomfortable situation. Different Ways To Conduct Eating Disorder Treatment There are multiple ways you can opt for eating the disorder treatment in your favor Work out the plans that can work well for you. Do not make your choices in grey that can have the potential to grow your appetite in the right direction. Identify the ways that can work well in your favor. 1. Approach Her Privately First Those who struggle with an eating disorder often feel shame and guilt about the issue. When beginning the conversation, one or both parents can speak to their daughter privately about the issue and why eating disorder treatment could be a positive step to recovery. 2. Let Her Know She's Not Alone Even though eating disorders are common among young ladies, many adolescents can feel alone in their eating disorders. DoSomething.org states 95 percent of those with an eating disorder are between the ages of 12 and 25. By showing your teen daughter statistical information about how many teens have dealt with eating disorders, sought eating disorder treatment, and recovered, she may feel encouraged to move forward in her recovery. 3. Try To Avoid Simplifying The Issue: If not fully understood, it can be easy to simplify the issue and tell a teen daughter to simply stop doing what they are doing or to feel as if treatment should be a simple process. Approaching a struggling teenager in this manner downplays the issue, which in turn can make a child feel even more shameful and guilty about the behavior they cannot control. The best eating disorder treatment programs approach adolescents using a multi-faceted therapeutic approach. It is important to convey to your child that recovery can be something only a professional eating disorder therapist can help them with. By letting them know how seriously you take the problem, they may begin to understand, or even mirror your concerns. 4. Accept A Potential Negative Reaction: The first few times you approach your teen daughter about her eating disorder, she may deny the issue or react in an angry or negative fashion. In order to understand these reactions, it is imperative to understand what your child is feeling about treatment. Many of the negative reactions and anger stem from fear of what will happen during eating disorder treatment. As difficult as it can be, it is critical to be accepting of these negative reactions. Acceptance and understanding do not mean you give up on encouraging treatment; it means you validate their concerns while maintaining your own. Meet any negativity with the reiteration of your concerns about the eating disorder, her health, and the importance of getting help. Continue to keep the dialogue. With proper therapy and treatment, 60 percent of people with an eating disorder achieve recovery. If you are struggling to talk to your teenage daughter about her eating disorder, reach out to us at Monte Nido. We are a multi-faceted treatment provider with multiple facilities dedicated to helping patients overcome eating disorders. Final Take Away Hence, these are some of the core factors that can work well in your favor and you have to make sure you do not fall back in your prices. Try to achieve your objectives in the best possible manner that can work well in your favor and in the best possible ways. Make your choices in the right direction before making the right decisions from all angles. Work out the plans that can help you to lead a steady life. Read Also: Tips To Lose Weight Naturally 10 Healthy Habits To Improve Your Health The Top 4 Health Benefits That You Can Get From Wall Soundproofing!
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