Published on: 09 August 2019
Last Updated on: 11 September 2019
Baltic amber has been around since ancient times. It’s a European staple for men and women for centuries, not only as a matter
of culture but also because of the healing powers it possesses. Over the years, amber necklaces and anklets have become a popular choice for soothing teething children, relieving pain and anxiety in adults and helping pregnant women de-stress.
Whether you simply want to feel closer to nature, make use of the healing properties, or want to give a unique, thoughtful, and practical gift, Baltic amber is the perfect solution. Let’s explore some common questions pertaining to amber and help you understand more.
What Is Amber?
Amber is not, contrary to popular belief, made from stone but rather from a tree resin that was excreted millions of years ago and has become fossilized. The type of amber used for healing comes from areas surrounding the Baltic Sea in Europe and is different because it contains higher levels of succinite, which is the element associated with healing.
Succinite is found both in nature and in our bodies. It is what’s known as an analgesic, which is any medicine that relieves pain without inducing unconsciousness. Nowadays, succinite is actually manufactured chemically by the pharmaceutical industry for an array of uses but is found in naturally high quantities in the amber teething anklet.
How To Use It?
Amber should be worn against the skin to utilize healing properties because heat from the body allows succinite to be absorbed. For best results, the jewelry should be worn permanently and fitted closest to any area of the body in pain or with an ailment. A person suffering from neck pain may choose to wear an anklet, while those with arthritis should try and wear a bracelet. It’s often advised that babies wear amber teething anklet so that they are out of reach and can’t be chewed or played with.
Healing Properties:
As mentioned, Baltic amber is known for its soothing qualities and stress relief, but also works as an anti-inflammatory and sleep aid. It is particularly beneficial for the pain of bone and joints, and many people suffering from chronic skin conditions, migraines and rheumatoid arthritis have reported significant relief.
How Long Will It Take And Last:
As with food supplements or medication, results vary from person to person, but many wearers notice changes within 24hours, while others see it a few days later. It’s advised that a new wearer commits to wearing Baltic amber for three to four weeks.
As with most things in life, age and lifestyle (like being exposed to toiletries, chlorine, and excessive heat) can lead to brittleness and fading, but careful care and maintenance prolongs the lifespan of Baltic amber to roughly two years. It’s best to remove it when bathing or swimming and is simple to clean, by dipping in plain, warm water and wiping with a soft cloth.
Being a natural product with so many potential benefits, it seems like an obvious choice for anyone to try Baltic amber. Just remember, we’re not medical professionals and the opinions mentioned are not intended as medical advice.
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Caregivers make up a critically important part of the healthcare system, around 9.5 million people are involved - either family members, or trained professionals. Taking up such a spot requires a great deal of heartfelt desire to help, support, and sacrifice.
Whatever the noble cause to start, the reality can be quite harsh, everything that involves human-human contact becomes a challenge, sooner or later.
The caregiving position encompasses two sides:
Visible or physical - bathing, dressing, grooming, toileting, transferring, feeding, etc.
Invisible or psychological - empathy, support, listening, sympathy, care, compassion, patience - and all these qualities are doubled or tripled depending on the case.
This is just a short list of theoretically crucial requirements. However, in practice, everything is even more demanding. Those who are willing to apply for the home care assistant jobs, need to be aware of all the aspects of such an occupation, including the flip side.
1. Emotional breakouts
People who are full of compassion are emphatic, they feel what others feel and co-live the pain. Apart from making you a great listener, it can also devastate you from the inside. Obviously, the majority of the clients have a sad story when reaching you, and they share their pain, as it’s just natural.
That’s the moment when you need to learn to build walls to defend your world from crushing. It doesn’t mean being ignorant about someone’s feelings, but not letting them go through you. Even if it sounds cruel, it’s a vital step to save your psychological health.
Think about the doctors, they see a lot, but they never cross the border of empathy, as it will lead to a breakout. Listen, analyze, and sympathize, but never let it inside. Emotionally-proofed people will work more efficiently, as their emotional state will not get the lead.
2. Physical challenge
The lightest cases of caregiving will get by with shopping, cleaning, and cooking, which don’t require a high level of physical strength. It is quite a pleasant experience, as the person you are looking after can make a great friend, talker, and listener - just one more person to learn from.
However, the prevailing number of care receivers have more severe issues and will require bathing, toilet assistance, washing, etc. In this case, you will make the main force. If you don’t have enough muscle endurance and strength, you both will suffer - your client and you, as the probability of injuries gets too high.
In order to prevent such situations from happening, you need to be physically prepared - going to the gym is the best variant. Remember, your health is the foundation of your life and daily performance, your most precious resource. Don’t let it deteriorate, otherwise, your career will end up quite soon.
Related: Is Medical Assistant A Good Career Path In 2021?
3. Mood swings
We all know about kids experiencing mood swings due to hormonal changes, and they find it hard to control their emotions. However, they are not alone in this problem.
The elderly can undergo even more severe mood changes. There are various reasons for that - reaction to pain, health problems, terminal illnesses, inability to accept the changes in body and lifestyle due to aging, etc.
While young people mock at grumpiness of the seniors, it’s worth digging more, to see the reason for such negativism. The majority of the clients used to be cheerful and easy-going a few decades before, however, the life lessons could be too hard for many.
It is important not to flinch and be understanding, just change the topic, tell a joke to ease the tension, etc. It will help greatly if you deepen your knowledge of the psychology and behavioral changes of seniors.
4. Awkward moments
Dressing/undressing, washing/bathing, toilet assistance - these are the most painful moment for people you help. Nobody is used to being suddenly limited in such easy activities and motions, this is the hardest truth to accept. It may cause excessive shyness or an overwhelmingly protective reaction.
After it becomes a regular routine, things will get simpler, yet it takes time to adjust.
5. Personal care
A good caregiver is a healthy caregiver - psychologically and physically, as only the balance of both will work. Physical exercises, proper nutrition, and sound sleep - the three most important cornerstones for efficient functioning during the day:
Some people dismiss the necessity of physical exercise, saying that they have enough at work. However, that’s pretty faulty thinking. Planned and scheduled physical training creates the resources (strength and endurance) you use while working.
Proper nutrition consists of healthy proteins, fats, and carbohydrates. Just snacking around will not provide your body with the necessary energy, thus, you will quickly get exhausted.
Sound sleep takes about 7-9 hours; if you reduce the time frames to 5-7, your body will not recover after a physically exhausting say. The state of tiredness will accumulate and will lead to health problems and chronic fatigue.
Taking care of others is honorable, yet taking care of yourself must be a high-priority task.
6. Financial reward
The profitability of caregiving depends on many factors. The average salary of caregivers is around $26, however, it varies according to the state, the services provided, the license, and your skills.
While some people think that caregiving is an underqualified position, that is nothing but a common misconception. The more knowledge you have, the better your profile will be. Use every chance to grow within your professional world, and go as far as having a caregiver certification.
Attend supplemental training related to medicine, psychology, and physiology. Surely, it’s not possible to be a jack-of-all-trades, however, knowing the basics will definitely increase your chances for better pay, and it will help to grow and instill your confidence, which is a sound ground for your work.
Caregiving is sometimes called paid-for care, sometimes as a sacrifice, and sometimes as a work out of despair; however, none of the variants is right. Being a caregiver is a choice and a personal decision. When taking on such a position, you become a co-engine for another person, their help, friend, assistant, and consolation. Yet it’s always important to remember the ‘you’ part, and not to work at the expense of your resources.
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The colored contact lenses are especially created to "mimic" the natural look of the iris, the colored part of the eye. However, they actually beautify the persona of an individual, aren't they?
Oh! A fashion-conscious woman can easily understand the value and the essence of a colored contact lens.
Are the lenses connected with the "fashion"?
Yes, of course! Why not? Nevertheless, it is rightly stated that contact lenses are specially designed for persons, who have the eye-sight problem. But, time has covered an elongated journey till today. In the present era, the contact lens has become an epitome of the modern trend and a great aspect of the 3. Especially among girls, these lenses are very much prevalent. Twilight contacts, ifairy lens, Cosplay Contacts, etc. are some of the types of lenses that are reigning the current sphere.
If you are looking forward to bringing dramatic changes in your life, then you can choose colored contact lenses, such as puffy 3 tones. This tone can make your life "multi-tone" filled with diverse colors.
Are Colored Contact Lenses Safe?
Often, many of the persons are a little bit scared whether to use the colored contact lens or not. Do they perfectly fit the eyes? Don't they have any side effects? Which pair suits absolutely?
It is so obvious. The eyes are the most delicate part of the body. No doubt, they require more attention. Don't worry! Just pay a visit to an eye care professional before selecting the contacts. He/she has the profuse know-how about your eyes. So, proceed with your steps as per his/her instructions. Your eyes will look good and natural as they are. Here at contactlenses co uk can offer you the freedom to enjoy the game. Even, you can pick the contact lenses according to a particular occasion or festival. Yes, the Disposable Lenses have come. Just wear and dispose of them. Quite interesting! But, don't share your contact lenses with others and care for them properly.
Ultimately, you will have the permission and liberty to relish each moment wearing the multi-hued contacts and set a unique yardstick.
Selecting a Right Pair of Contact Lens
Basically, contact lenses are categorized into two major genres.
1. Prescription Colored Contacts:
These types of lenses are specially prescribed by a competent eye specialist. A person, who is suffered from hyperopia or far-sightedness, myopia or near-sightedness, and/or astigmatism, is associated with these lenses.
Wait!
If you are thinking that you can't match the style with your eye problem, then ditch this thought right now. The fact is that these lenses will execute two tasks at the same time. First, they will correct your vision. And, secondly, you will be in the utmost style. Just choose the trendy contact lenses, like- geo princess Mimi and you look fabulous.
2. Plano Colored Contacts:
These classifications of colored contact lenses don't step in the direction of vision correction. Plano contacts are simply utilized for the "cosmetic purpose". Wearing these will transform the color of your eyes and allow you to see a different you. Nonetheless, these lenses are accessible in the market in an array of colors that include transparent and distinct colors. It is solely up to you. If you wish you can go with the neutral-colored lens or select some jazzy color.
Contact Lenses and Skin Tone
Isn't it a great facet?
You can have the full liberty to choose the contact lenses, like Naruto Sharingan contacts according to your skin tone. Very First, check whether your skin is the cool tone or warm. If your veins are of blue color, then you are a cool skin tone. On the flip side, if the veins are of green color, then you are a warm skin tone.
So...
For the cool skin tone persons, the cool colors, like ice blue, violet, or plum are the perfect selection. And, for the warm people, the colors, such as honey, hazel or green, light brown are the appropriate options.
Choose your vein color and pick up your gorgeous colored contact lenses.
The Bottom Line
In the nutshell, contacts are a category of the fashionable eye accessory. So, get them from a reputable store and "flash" your eyes.
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What is skinny fat? The term skinny fat could be very confusing, for how could someone be skinny and fat at the same time? But to make this clear skinny fat people are those individuals who look skinny on clothes but they have body fat which is high and muscle mass which is very low. But they look very soft and flabby underneath those clothes.
The question that many people ask is, do you have a struggle in gaining weight and building up your muscles no matter how much are you eating? If despite the fact that you have a skinny look you still have a fat look. In this case, you would be probably suffering from a condition called skinny fat. You should not worry if you have this situation all you need to do is just a little change in your nutrition while you are performing a skinny fat workout.
Discussed below is how to fix fat skinny by having a skinny fat workout that helps in losing fat, gaining muscle and having a better look; and also the nutrition and diet which will help you fix this condition.
How to Fix Being Skinny Fat:
Poor nutrition:
As much as we may consider the root source of skinny fat condition as not having the correct workouts the problem majorly stems from poor nutrition. Despite your high metabolic rate junk food, alcohol, having irregular mealtime as well as not having enough sleep makes your body to store unwanted fats.
Increase calorie intake:
For you to gain muscles, you have to increase calorie intake daily. But as you take this make sure it only comes from natural, healthy sources. If you end up splitting these foods into six times a day instead of the usual three meals a day, it will ensure that your metabolic rate is consistent. If you are taking alcohol, then it may jeopardize your ability to fix to be skinnyfat. Once alcohol is in your body, then your body will store a lot of fat as alcohol needs to be processed first
Skinny diet plan:
As mentioned above diet plays a critical role in losing weight thus you can not only rely on a good workout plan but also a diet plan. If your diet is not good enough, then your body may not be able to lose the excess fat. Below is a good diet plan that will help you fix the skinny-fat condition.
Cut the crap:
Anything fancy is no requirement for your nutrition. just cut out anything that is not natural, deep-fried food and any junk food such as chocolate and cakes. It is not that you should not completely take them but instead reduce the amount and the number of times you take in a week.
Reduce carbohydrates:
A diet that is lower in carbohydrates will assist you to lose weight very fast. It is preferred that you should take fewer carbohydrates since your body is still in need of it and also it is the source of fiber. As you take this, you just need to be smart about it.
Fruit and veggies:
Some fruits and vegetables such as potatoes contain carbohydrates, but they have a wide range of nutrients that your body needs. You should take at least two pieces of fruit each day and at least five servings of vegetables.
Water:
If there is something tough to do is taking the required amount of water each day. You should have a record of the amount of water you taking each day to try taking the minimum requirement of 2 liters a day.
Skinny fat workout:
In the case that you have sorted your diet out then its time to have started performing exercises in your skinny fat diet or workout to ensure that you have muscle growth in the shortest time possible. You should perform these workouts three times a day ensuring that you have a break after every session. The most preferred exercises are squats, maxi climber, treadmill among others. They are considered essential in building up your muscles since they work for multiple muscle groups at the same time.
Skinny fat workout plan:
If you want to fix the skinny fat condition and get results as soon as possible then below is a recommended workout plan. It is always good to have a proper plan for with it you are likely to stick and be consistent.
1-2 days of high-intensity workout training:
As mentioned above the workouts should not take much of your time. You should not have them overdone for they will make your legs be over muscular.
1-2 days rest:
The most important thing to give your body is time to rest and also time to recover your muscles. Doing an excess training may make your body hold onto excess fat. So in a case where you are having a feeling that your body needs some rest then think twice you just need to rest.
If you follow these well, then your skinny fat condition will be fixed in a very short period.
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