Aging is the saddest phase anyone can experience. You will have bad memory that can not only affect you but also the people living around you. There are, however, things you can do to slow down the aging process of your brain and prevent memory loss.
Start practicing these inexpensive and practical tips below on how to boost your memory function and slow down brain aging.
Easy Brain Enhancement Techniques You Didn’t Know That Actually Works:
1. Keep Your Gut Healthy:
Your gut acts like your second brain as it transmits signals that send information to your nervous system. In fact, scientists believe that abnormal brain development is connected to abnormal gut flora development and that neurons in the brain are connected to the neurons in the gut.
So in short, the health of your gut affects your general brain function, your behavior, how you react to things, as well as your ability to make decisions.
With this in mind, make sure that you take care of your gut by eating healthy foods and eating the right portions so that your gut is neither compromised nor overworked. You can also take advantage of fermented foods that help in brain development, and are responsible for maintaining the right balance of bacteria in the gut.
2. Sleep at Least 6 Hours a Day:
Sleep is essential when it comes to rejuvenating your physical body. You can never think straight and come up with creative ideas if you’re physically tired. It is a critical part of your daily routine that helps you reset your brain. This way, you can see things from a newer and better perspective.
If you’re well-rested (especially on a memory foam mattress), you’re able to come up with new solutions on the problems you are facing. It’s also a great way to improve your memory and performance.
Make sure that you have at least six hours of sleep every night on an exquisite memory foam mattress. You’ll notice that you’re not groggy and are thinking clearly the next day.
3. Listen to Music:
Music has a way of making you feel both entertained and energized. It helps to boost your brainpower. It has been theorized that listening to classical music makes you smarter. You get a bonus service if you listen to music while exercising because you get a boost in verbal fluency and cognitive functions.
It’s also a great way of improving mental focus. Get your playlist ready at all times or keep your radio on to whatever tune that works best for you.
4. Exercise Regularly:
It does not matter whether you want to lose weight or not. Exercising is a great way of keeping your physical body healthy and your brain at its optimal function. Exercising can help your body release hormones that will slow down the aging process of your brain and keep you sharp and active.
Conclusion:
Taking care of your brain is an essential requirement for everyone. When your brain is active and protected, your entire body will function a lot better.
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A bungee workout is the best option for you if you are looking for a dynamic, effective, and interactive workout. For instance, if your current workout regime bores you, you must try out bungee fitness. Generally, this workout combines resistance training with aerobics and dance to create a unique training experience.
In this article, you will learn about bungee workouts and a training plan to start with. Additionally, this article also explains the benefits and risks of this fitness training. Moreover, you will learn about the types of bungee workouts and the equipment you need. Finally, you will learn some safety tips and precautions.
Hence, to learn more, read on to the end of the article.
What Is a Bungee Workout?
In a bungee workout, you have to perform body-weight exercises while hanging from a bungee cord. Here, the cord connects to the ceiling. On the other hand, you have to connect to the cord either by a harness or by holding it tight with your hands.
Basically, the bungee cord hangs from the ceiling of the gym. As a result, you get to perform a myriad of exercises. Meanwhile, you are also experiencing buoyancy as the cords pull you upward. Apart from that bungee cord and the harness, you can also use a mat or a floor pad to perform certain exercises where you need to jump or do floor workouts.
In fact, when you are in a bungee fitness class, you can engage in different types of exercises. These include jumps, lunges, squats, cardio dances, and more. In all these cases, the bungee cord pulls you upward by creating buoyancy.
Hence, you achieve resistance and stability from different directions. Basically, this resistance helps you to challenge different muscle groups. Moreover, it improves your overall strength, agility, and endurance.
Apart from that, even some bungee fitness classes incorporate resistance bands, weights, and fitness props. This helps in enhancing the workout experience. In fact, it is a low-impact exercise that helps you to perform full-body cardio and bodyweight exercises.
Benefits of a Bungee Workout
The following are the major advantages you will benefit from if you perform a bungee workout:
1. Muscle Building
When you are in a bungee fitness class, you will generally be doing bodyweight exercises to build muscles. In fact, it is important to perform exercises that strengthen your muscles at least twice a week. This will help you gain strength and maintain muscle mass.
2. Posture Enhancement
To have the right posture, you need to work on your shoulders, back, and chest muscles. Hence, with the help of a bungee workout, you can maintain flexibility and balance.
3. Better Balance and Stability
Generally, a bungee pulls you against gravity. Hence, you need balance and stability to remain on the ground. Moreover, you can switch your stance and perform exercises in different types of foot positions. Thereby, you can gradually improve your balance. Apart from that, you will also become more familiar with movements while hanging from a bungee.
4. Low-Impact Exercise
Although it can be a bit difficult at the start, bungee workouts are adaptable quite easily. Moreover, a bungee workout mainly includes jumping, bouncing, and bodyweight exercises. Also, they do not put pressure on the joints and also prevent injuries. Hence, it counts as a low-impact exercise.
5. Weight-Loss
With the help of bungee workouts, you can burn calories in an enjoyable way. Hence, it can help you a lot in weight loss. Basically, if you use a fund way to lose weight, it will be more effective than traditional exercises that seem demotivating.
6. Heart Health
In most cases, a bungee workout consists of cardio moves. These moves are enough to ensure that your heart pumps well. Hence, you will strengthen your heart muscles and pump more blood to your lungs.
What are the Risks of a Bungee Workout?
If the fitness studio or gym properly installs all the bungee equipment, it will be safe. However, if you have a recent injury or surgery, you might need to avoid bungee workouts. Moreover, if you are pregnant, a bungee workout is unsafe for you. This is because the bungee harnesses around the waist. Also, it is unsafe if you recently gave birth.
Hence, you must consider consulting a healthcare professional to discuss whether a bungee workout is good for you or not.
Who Can Do Bungee Workout?
Actually, a bungee workout ensures a well-rounded and low-intensity fitness. Hence, if you want to perform low-impact exercises that are easy for your joints, you must consider this workout plan.
Basically, the bungees will help you remove the pressure from your joints, which is usually the case when you use weights. Also, running and high-intensity workouts put pressure on joints. However, it is always a better idea to follow the instructions of a certified trainer. In fact, a trained instructor can help you harness your requirements and abilities.
Moreover, a bungee workout is not a safe option if you are pregnant. However, in some cases, a mild workout can help you boost energy and decrease fatigue. Despite that, do not start a bungee workout regime without discussing a healthcare professional.
On the other hand, if you are a senior, you can try out bungee fitness to restore your muscle mass and bone strength. Generally, seniors lose bone and muscle mass with age. This affects your stability and increases the risk of falls. Hence, with muscle-strengthening exercises with bungee, you can build or preserve strength.
Essential Bungee Workout Equipment You Need
Here are the major equipment you need if you want to start bungee workouts:
Fitting and moisture-wicking athletic clothes. This will help you see how your body moves in front of the mirror in the gym. Also, it will be easier for the instructor to check your form.
Socks and Sneakers/Running Shoes.
A water bottle to hydrate your body while you work out.
Types of Bungee Workouts
The following are the major types of bungee workout you will have when you join a bungee fitness studio:
Bungee Dance
Here, the trainer combines dance choreography with resistance training with the help of the bungee cord. This helps you to enhance your heart rate, and helps you to tone your muscles, and improve coordination.
Bungee Yoga
It combines traditional yoga with bungee resistance. Here, the cords provide support and resistance for various poses. Thereby it helps improve stability and coordination.
Bungee Bootcamp
This is a high-intensity workout that combines strength training, agility exercises, and cardio with bungee resistance. As a result, you can build muscles, burn fat, and improve your health.
Aerial Bungee Fitness
Here, you perform aerial acrobatics while you hang from your bungee cords. Basically, it helps you with strength, coordination, and flexibility. This helps you improve core strength, generate body awareness, and get more balance.
Bungee Rebounding
This involves bouncing on a small trampoline while you are attached to your bungee cords. It helps you in coordination, balance, and cardiovascular health.
How to Start a Bungee Workout?
To start a bungee workout, you must join a bungee fitness studio near you. Here, you can consult the trainer regarding how to wear the bungee harness, depending on your comfortability. Moreover, before you start intense exercise with bungee resistance, make sure to perform some stretching exercises without the bungee cord.
Sample Bungee Workout Routine
Here is a sample bungee workout routine:
Bungee Lunges: 20 lunge reps in each leg of 3 sets.
Squats: 25 reps of corded squats of 4 sets.
Jumping: 30 reps Jumping of 3 sets
Safety Tips and Precautions
Before you start a bungee workout, here are some safety tips and precautions you must consider:
Always were fitting and moisture-wicking athletic clothes. Moreover, always wear socks and sneakers.
Listen carefully to your instructor.
Do not perform bungee workouts if you are injured or pregnant.
Do not eat before a workout (at least for 1.5 hours prior).
Before attaching yourself to a bungee cord, check the weight adjustments.
Start Bungee Workout Now
Now you know the basic details of a bungee workout and its benefits. However, before you join a bungee fitness studio and you are injured, consider consulting with a healthcare professional. Moreover, always discuss every detail of the training with your trainer, and do not try anything new without your trainer’s permission.
Do you have more information to add regarding bungee workouts? Please share them in the comments section below.
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Psychedelic therapy refers to using hallucinogenic plants and their compounds as a treatment for mental health problems.
These include anxiety, eating disorders, post-traumatic stress disorder (PTSD), and depression.
The Treatment
Compounds doctors use most frequently for this kind of treatment include lysergic acid diethylamide (LSD), psilocybin or magic mushrooms, and mescaline or peyote.
Proper research into psychedelic treatment for mental health issues is relatively new. However, studies suggest that psychedelics have the potential to help people suffering from mental health illnesses.
The Problem
Researchers have yet to get a clear grasp on exactly why or how these psychedelics work. Some say that they give the brain a reset through alterations of neurotransmitter levels to induce new life perspectives. It is arguably why most users claim the substance provides a new way of thinking and mystical experiences.
Some investigations claim psychedelics make users more open to suggestions, making them open-minded to ideas discussed during therapy. The question that remains is how treatments like using magic mushrooms for microdosing can improve one’s mental health.
The Studies
Many researchers are looking into different psychedelic treatments for mental health problems. Here are significant studies on the two most common mental health problems today--anxiety and depression.
Anxiety
A review conducted in 2020 reported on 24 previous studies concerning treating anxiety symptoms using psychedelic drugs. It claimed that 65% of the studies revealed reduced anxiety levels with psychedelic drugs.
However, these studies were minuscule and had some flaws in methodology.
In 2021, a study asked 164 people with psychedelic experiences to elaborate on their mental health symptoms.
These individuals reported decreased anxiety, stress, and depression levels after the psychedelic experience. Further analysis showed that the participants were more compassionate and less susceptible to ruminating.
It was, however, difficult for the study to reveal any conclusive evidence linking mental health improvements to psychedelic drugs. That is mainly due to the self-reporting nature of the study.
Instead, the study suggests a system that psychedelic drugs can improve mental health by appealing to more positive emotional responses. In this case, it resulted in feelings of greater compassion and a decrease in obsessions over negative thoughts.
Depression
In 2017, an investigation looked into individuals with depression who were resistant to treatment. Researchers provided twenty individuals mainly suffering from severe depression with two psilocybin doses seven days apart with six-month follow-ups.
Their findings were a significant decrease in symptoms for the first month and five days after treatment. Nine participants were responsive to treatment, and four went into remission from their depression after five weeks.
One important note is the likelihood of improving their depression symptoms hinged on the quality of their psychedelic experiences.
Psychedelics can incite powerful and almost instant psychological changes in an individual. Some studies imply the persistence of these changes for the long term, which offers much hope for the mentally unstable.
Unfortunately, psychedelic therapy is still in the experimental stage and is unlikely to be available at your doctor’s office.
However, as the research on the subject increases, so does mainstream acceptance. Only time will tell if psychedelic drugs will be the future of mental health.
Additionals:
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Arthritis is a chronic bone disorder marked by inflammation of joints that causes pain and stiffness. One of the most common kinds of arthritis is Osteoarthritis, which gets worse with age. It occurs due to damage to the ligaments over a prolonged span. Another one is Rheumatoid arthritis, which is an immune-triggered disorder that attacks joints like foreign tissues and also known as an autoimmune disorder.
Doctors prefer medication to treat arthritis, but it can lead to some side effects. Here are some among them:
Side Effects of Arthritis:
1) Stomach Problems:
The stomach problem is one of the significant side effects of medication for arthritis. The most common ones are heartburn and bleaching.
2) Bleeding:
Using NSAIDs can irritate your stomach lining. It can also rupture the linings and lead to bleeding. Consult your doctor in such a condition.
3) Toxicity:
Steroids can help in recovering faster, but it leads to high blood pressure, high sugar, and decreased bone health and weight gain if used for a prolonged period.
4) Liver damage:
If you are running on methotrexate, you should know that it can cause liver damage if continued for an extended period.
5) Eye damage:
Methotrexate, along with DMARDS, can lead to more severe problems. It can affect eyesight considerably. You may start having sudden eye pain, and you may become light-sensitive.
Ways to get rid of this Arthritis
We have seen that prolonged medication causes several kinds of side effects that can affect your health more seriously. It is better to opt for natural home remedies because they do not have any side effects and are very beneficial in the long run. It will also save some of your hospital bills too. Let’s take a look at them:
i) Weight reduction:
Your knees, hips, and feet remain under constant pressure by your weight. Weight reduction can be of great help in arthritis since it reduces wear and tear of joints and helps in healing faster.
ii) Engage in physical activity:
Aerobics and swimming are the best kinds of activities for arthritis patients. Regular exercise will keep your weight balance. One should not go for heavy weight lifting or rigorous training as it can damage the joints.
If you are unsure of getting physical activity on your own, you can always go for expert physiotherapy in Singapore. The professional will be able to help you engage in physical movement, but in a much more controlled and safer environment. This ensures that you do not end up getting hurt adversely.
iii) Hot and cold therapy:
Take a regular bath in hot water. It will help to reduce joint inflammation and also relax your muscles. At night you can wrap an ice cube in a cloth and rub it over the inflamed area which can make a huge difference.
iv) Try acupuncture:
It is an ancient method in which thin needles are inserted into specific parts of the body that reroutes an energy flow and restores body balance. It is a researched and established practice and certifies by WHO.
v) Weed Consumption:
Weed has medicinal properties that can heal arthritis. You can fill up the Acmpr form if you want to grow weed and get benefited rapidly.
Final Touch:
It is essential to understand that Arthritis is one of the common problems of old age, and it takes time to heal completely. Taking medicines for an extended period can severely damage other body organs, so it is better to go slow and try these tested methods. It has no side effects, and it has benefitted millions of people across the globe.
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