Aging is the saddest phase anyone can experience. You will have bad memory that can not only affect you but also the people living around you. There are, however, things you can do to slow down the aging process of your brain and prevent memory loss.
Start practicing these inexpensive and practical tips below on how to boost your memory function and slow down brain aging.
Easy Brain Enhancement Techniques You Didn’t Know That Actually Works:
1. Keep Your Gut Healthy:
Your gut acts like your second brain as it transmits signals that send information to your nervous system. In fact, scientists believe that abnormal brain development is connected to abnormal gut flora development and that neurons in the brain are connected to the neurons in the gut.
So in short, the health of your gut affects your general brain function, your behavior, how you react to things, as well as your ability to make decisions.
With this in mind, make sure that you take care of your gut by eating healthy foods and eating the right portions so that your gut is neither compromised nor overworked. You can also take advantage of fermented foods that help in brain development, and are responsible for maintaining the right balance of bacteria in the gut.
2. Sleep at Least 6 Hours a Day:
Sleep is essential when it comes to rejuvenating your physical body. You can never think straight and come up with creative ideas if you’re physically tired. It is a critical part of your daily routine that helps you reset your brain. This way, you can see things from a newer and better perspective.
If you’re well-rested (especially on a memory foam mattress), you’re able to come up with new solutions on the problems you are facing. It’s also a great way to improve your memory and performance.
Make sure that you have at least six hours of sleep every night on an exquisite memory foam mattress. You’ll notice that you’re not groggy and are thinking clearly the next day.
3. Listen to Music:
Music has a way of making you feel both entertained and energized. It helps to boost your brainpower. It has been theorized that listening to classical music makes you smarter. You get a bonus service if you listen to music while exercising because you get a boost in verbal fluency and cognitive functions.
It’s also a great way of improving mental focus. Get your playlist ready at all times or keep your radio on to whatever tune that works best for you.
4. Exercise Regularly:
It does not matter whether you want to lose weight or not. Exercising is a great way of keeping your physical body healthy and your brain at its optimal function. Exercising can help your body release hormones that will slow down the aging process of your brain and keep you sharp and active.
Conclusion:
Taking care of your brain is an essential requirement for everyone. When your brain is active and protected, your entire body will function a lot better.
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People generally tend to choose a diet plan depending on various factors like how tough it can be, how long it has to be implemented, how much weight loss it guarantees, and so on. But a new trend is catching on pretty fast – choosing a diet based on the personality of the person, so that way, before wondering if intermittent fasting works, you should first find out if it's in line with your lifestyle and attitude. And if you are also interested in such things, then this post will give you a brief idea of what kind of diet lifestyle suits certain personalities.
1. The One Who Likes To Socialize With People:
People who are fond of socializing very often with others face a unique problem when it comes to dieting. Since they will go out to parties a lot, they will only have the choice of eating foods that are salty and fatty. In addition, there will likely be lots of alcohol present. The best diet plan for such people should include something that helps them avoid such foods and alcohol. As such, the diet should not be too focused on eating a fixed number of calories at fixed times. Instead, the schedule must be flexible enough that they can eat a lot of food in one go just before they leave their home for a party. This will ensure that their stomach is full and they don’t end up eating fatty, sugary, salty, processed foods at the parties.
2. The One Who Is Obsessed With Rules And Guidelines:
Some people are extremely obsessed with following every single rule applicable to a task at hand. So, if the rule says that a screw has to be twisted 8 times in order to tighten something to a wall, such people will twist the screw exactly 8 times, nothing more nothing less. As such, extremely detailed diet plans that take care of every single aspect of their food right from when to eat, what to eat, how to eat, and so on, are the most suitable diet program for such people. For example, such people will likely find the HCG diet to be very useful since it involves a lot of strict rules which can lead to impressive weight loss results if followed correctly. And in case you are interested in the HCG diet, you can easily find all the Answers to the Top Queries about Starting HCG Diet by searching online.
3. The One Who Constantly Keeps Thinking:
Some people like to constantly keep thinking about something. It does not even have to be related to anything important in their lives. In fact, it can be as ridiculous as possible. But if anything catches their fancy, these people start thinking about everything associated with it. For example, while cooking in the kitchen, they might see that a spider has caught an insect in its web. This might trigger them to think about what the spider web is made of, what would happen if spiders got huge like elephants, and so on. Such types of people also tend to eat a lot in order to keep up with their constant thinking. As such, a diet plan suitable for these people should focus on frequent low-calorie meals each day. So, if they are already consuming 3000 calories every day, and the diet aims to limit it to 2000 calories, then the meal plan can be set in a way that they consume 250 calories over 8 meals during the day.
4. The One Who Acts Impulsively:
There are people who act impulsively. No amount of planning will be of use to such people since they usually tend to override all plans with what they spontaneously feel is the right thing to do. With such people, a detailed, step-by-step diet plan is useless since they will be unable to follow it. As such, the best thing to do is to only focus on a few general rules while leaving the specifics to them. For example, suppose that you want them to eat specific food items during lunch. Now, they are not going to plan what they are going to cook for lunch a week in advance. No. So, the best thing you can do is to stick the refrigerator with low-calorie, high-nutrient foods. As such, when it comes the time to cook a meal, they will only have healthy foods to cook.
5. The One Who Is Constantly Worried About Everything:
Such people can easily be spotted by their extreme obsession with always worrying about every single thing in their life. For example, if they usually go back to their home from work in the metro, but the metro is closed for any specific day for some reason, then the prospect of having to take a taxi will trigger them to think about road accident statistics, cases of assault from taxi drivers, and so on. A diet for such type of people must provide a detailed list of potential negative effects of the program, the food items, and such. Knowing the negatives of a diet right away will help to focus their attention on the positive aspects of the diet so that they can choose a program suitable for them.
6. The One Who Is Looking To Experience New Things:
A few people are always on the lookout for new experiences. They are usually bored by doing the exact same thing over and over. In contrast, whatever is new excites them to such a degree that they will go to great lengths to try it out. You can easily spot such people jumping from one job to another because they found the previous jobs ‘boring’. The best diet plan for such people should include a variety of foods every day. Ideally, the meals must be exotic, from different cultures. The prospect of experiencing a few tastes and cooking methods every day and week will surely make them stick on to the diet program.
The above is just a small glimpse of how diet plans can be structured according to the personality and preferences of a specific individual. If you take a detailed look at a person’s interest and tastes, you can customize it to such an extent that the individual will be far more likely to follow the diet plan.
Read More:
You Can’t Out-Diet Your Training
9 Magical Benefits Of A Vegetarian Diet
You might have heard the term “functioning alcoholic” and wondered what it even means. Then, you might be searching for the meaning of the term and what it means to be a functional alcoholic. Then, let’s throw some light on the meaning of functioning alcoholics for your better understanding.
We often relate alcoholism with people who are unable to function properly in their lives. This stereotype of alcoholic individuals seems to be not accurate. This is because several individuals who are alcoholics seem to function properly and deal with their daily tasks properly.
If this is the case, then why are these individuals living a regular life while being alcoholic? While other groups cannot function properly because they are constantly under influence.
Therefore, in this article, we not only discuss what is a functioning alcoholic but also how they differ from those with more visible signs of alcohol dependency.
Perception About Individuals Battling Addiction
Your concept or perception of an alcoholic will change when you learn how a functioning alcoholic person works. They are capable of living or maintaining a normal life while battling alcohol addiction.
At one glance, you might not even know this person might have an addiction. Because they can do all their daily duties smoothly. Therefore, why was this term created, which means someone who is functioning even when dealing with addiction?
This challenges the common stereotype of an alcoholic person who lives an undisciplined and disheveled life. The term “functioning alcoholic” could be used to describe a person’s condition, but it is not officially recognized.
In the field of psychiatry, the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) doesn’t recognize this term officially. However, several professionals use this term to describe a specific alcoholic person’s condition.
So, understanding the phenomenon of the functioning alcoholic is important. Because it helps identify people who are going through this hardship. When you recognize a functional alcoholic, you can help them get the right treatment, which will get them better.
Functioning alcoholics often hide their struggles with addiction while maintaining a normal facade. So, it becomes harder for you to recognize them and get them correctly diagnosed. Therefore, you must read this article to know how to identify one. This is so you can help them get the right treatment for recovery.
What Is A Functioning Alcoholic?
A functioning alcoholic seems to live a normal life while dealing with alcohol addiction. These individuals, you will observe, can do all the regular tasks and maintain a lifestyle without alcohol overriding their lives.
Even if they are always under the influence, they can hold down a job and other obligations. Not only that, but they can also excel in some areas of their lives without alcohol overriding their entire life.
Therefore, it becomes hard for you to identify these individuals. Because they look perfectly normal from the outside while dealing with addiction.
These individuals know how to keep their professional and social lives separate from their addiction. You see, functional alcoholics are aware of their alcoholic addiction, which helps them hide it easily. They become skilled at hiding their shortcomings from the world.
However, this addiction of a functioning alcoholic does not affect anyone other than themselves. It does affect their own lives if kept unchecked in the long run. As they continue to hide their struggle with alcohol, it becomes much more troublesome as time goes on.
Functioning Alcoholics Live In The Grey Area Of Addiction
A functioning alcoholic lives in the grey area of addiction, where addiction coexists with competence. While they are functioning like a regular individual, they also hide their addiction from their friends, family, or colleagues.
So, they operate much more separately than an alcoholic consumed with addiction and a normal non-alcoholic.
So how will you recognize a functioning alcoholic when they are living just like any ordinary person? You see, functioning alcoholics often rationalize their drinking habits as rewards for their accomplishments.
So, if they can get their work done, they reward themselves. Again, if they do their duty towards their family, they will reward themselves with a drink.
Again, their coping mechanism for dealing with the stress of daily responsibilities is through alcohol. So, when they accomplish their responsibilities day-to-day, they reward themselves with alcohol.
But this facade of normalcy is fragile as they become more dependent on alcohol over time. As they start to deal with life problems with alcohol, this results in psychological issues.
Maintaining a long-term facade of alcohol addiction is not the only problem a functional alcoholic face but health problems, too.
High Functioning Alcoholism vs. Traditional Alcohol Use Disorder
Traditionally, you could identify an alcoholic person from their visible signs of dysfunction. These dysfunctional problems were frequent performance issues, relationship problems, and deteriorating health.
In contrast, high-functioning alcoholics may lead seemingly successful lives, masking their dependency behind a façade of competence. They may hold prestigious positions, maintain social connections, and even drink expensive wine without raising suspicion.
Despite their ability to keep up appearances, high-functioning alcoholics often deal with a significant internal struggle. They might spend considerable effort hiding the extent of their drinking from others and themselves.
This can involve elaborate routines to cover up the smell of alcohol and secret drinking sessions. Again, a functional alcoholic persistently worries about being discovered because of their addiction.
You will see that the stress of maintaining a double life can be extremely problematic in the long run. In the long-term, this coping mechanism with alcohol can only affect negatively both physically and mentally.
Along with the stress of hiding their addiction to alcohol and dealing with life’s problems, a functioning alcoholic is bound to break down at some point. This will lead to their worst fear of revealing their true nature.
It’s this dual existence that differentiates high-functioning alcoholism from other overt alcohol use disorders. Other alcohol disorders are more visible due to their impact on an individual’s life.
Recognizing The Signs of Alcohol Abuse
There are significant risks to being a functional alcoholic despite its outward appearance. Because their pattern of drinking can be more than seven drinks per week. This leads to health risks in the long term. Again, continuous dependence on alcohol to deal with life can have adverse effects on the person’s psychology.
From binge drinking episodes to the inability to stop drinking despite its negative consequences, these are some of the recognized risks of alcohol addiction. They may also experience withdrawal symptoms when trying to quit or cut back on alcohol consumption.
Recognizing signs of a high-functioning alcoholic can be challenging as they are good at hiding their addiction. Therefore, it’s essential to identify these individuals, get them diagnosed correctly, and treat them properly.
It’s important to note that these behaviors can be subtle and easily overlooked, especially when the individual is still managing to fulfill their personal and professional obligations. Over time, you will see that the consequences of high-functioning alcoholism become visible.
Be it strained relationships, personality changes, mental health issues, and physical health problems related to alcohol abuse. You will start to see its effects on a functional alcoholic.
Risk Factors and Consequences
Certain factors can increase the likelihood of high-functioning alcoholism, including genetic predisposition, environmental influences, and untreated mental health issues.
While they may avoid some of the immediate consequences associated with traditional alcoholism, such as job loss or legal troubles, high-functioning alcoholics are still at risk for severe health problems, including certain cancers and mental health issues.
These health problems can include liver disease, heart disease, and neurological impairments that may not become evident until later in life. The psychological consequences are equally concerning, potentially leading to depression, anxiety, and other psychiatric disorders that can deteriorate the quality of life.
Moreover, high-functioning alcoholics may face social consequences over time, such as eroded trust in relationships, marital strife, and a gradual withdrawal from social activities as they prioritize alcohol over personal connections.
Despite maintaining a veneer of normalcy, the cumulative effect of these risk factors and consequences can lead to a tipping point where the individual’s ability to function at a high level is compromised.
It is crucial to recognize these long-term risks and understand that the lack of immediate, visible consequences does not diminish the urgency for intervention and treatment.
Seeking Support And Treatment For The High Functioning Alcoholic
Addressing high-functioning alcoholism requires a comprehensive approach involving medical professionals, support groups, and rehab centers in Los Angeles specializing in addiction medicine.
Loved ones play a crucial role in encouraging their family members or close relatives to seek help, but it’s essential to approach the situation with empathy and understanding. Initiating this conversation can be delicate, as it often involves breaking through a wall of denial built up by the individual over time.
Friends and family need to be informed about the nature of high-functioning alcoholism, to offer non-judgmental support, and to avoid enabling behaviors that can perpetuate the addiction.
The process of seeking support often begins with an honest self-assessment or an intervention by concerned loved ones. This step is vital in helping the individual recognize the extent of their problem and its impact on their life and the lives of those around them.
Professional interventionists can be instrumental in this phase, providing the guidance needed to navigate what can be a highly charged situation. Once the individual acknowledges the need for help, the next step involves finding the right treatment program.
Treatment can range from outpatient therapy sessions to accommodate the individual’s work schedule. Or a more intensive inpatient program where you must take a temporary step back from daily responsibilities.
The treatment choice should be tailored to the individual’s specific circumstances, considering their level of addiction, personal responsibilities, and any co-occurring mental health conditions.
Throughout the recovery journey, ongoing support is essential for maintaining sobriety. Aftercare programs and sober living communities offer continued guidance and support, helping the individual to reintegrate into their daily life with new coping skills and a renewed focus on health and wellness.
Support And Treatment Facilities
Support groups like Alcoholics Anonymous provide a vital lifeline for individuals struggling with alcohol use disorders, offering a sense of community and understanding.
These groups facilitate peer-to-peer support and shared experiences, creating a space where individuals can speak openly about their struggles without fear of judgment.
Treatment facilities offer residential treatment or outpatient tailored programs designed to address the unique needs of high-functioning alcoholics, providing medical supervision during the withdrawal process and equipping them with coping strategies for maintaining sobriety.
These facilities often employ a multidisciplinary approach, combining medical treatment, psychological counseling, and behavioral therapy to address the complex nature of addiction. The programs may include individual therapy sessions, group therapy, educational workshops on addiction, and relapse prevention planning.
In addition to traditional treatment methods, some facilities offer holistic therapies such as meditation, yoga, and art therapy, recognizing the importance of treating the whole person.
The Importance Of Mental Health Resources
Recognizing that alcoholism is not solely a physical dependency but also a mental health problem is crucial. Access to more mental health resources, including therapy and counseling, can help individuals address underlying issues contributing to their alcohol use and develop healthier coping mechanisms.
These resources are vital in treating the emotional and psychological aspects of alcoholism, which often include stress, anxiety, depression, and other mental health disorders that may co-occur with substance abuse.
By providing a supportive environment for open discussion about mental health, individuals can gain insights into the emotional triggers that lead to drinking and learn new strategies for managing these triggers.
Therapy can also assist in repairing relationships damaged by alcohol abuse, rebuilding trust, and improving communication skills. In addition, counseling can offer guidance on how to establish a balanced life. You can set achievable goals and create a supportive network that fosters their long-term recovery.
Treatment programs need to integrate mental health services as a core component of addiction recovery, called dual diagnosis treatment. This integration ensures that individuals receive a holistic approach to their treatment, addressing all facets of their well-being.
As society continues to destigmatize mental health issues, the hope is that more people will feel empowered to seek the help they need without fear of judgment or stigma.
Ultimately, enhancing the availability and accessibility of mental health resources is a critical step in supporting the recovery journey of functioning alcoholics. Their lasting sobriety helps improve their mental health issues.
High Functioning Alcoholics: Is There Such A Thing?
High-functioning alcoholics can often seem to have it all together, balancing significant responsibilities while battling their addiction in silence.
Despite heavy drinking, they are typically individuals who seem to lead productive lives. They often excel in their careers, maintain social relationships, and uphold daily routines.
This can make it difficult is difficult for others and sometimes even for the individuals themselves to recognize the problem, as their success often masks the underlying issues.
We can help individuals struggling with high-functioning alcoholism by raising awareness and providing support. This will help them regain control of their lives and improve their overall life.
How to Help a Colleague (...Who is Also Recovering)
Helping someone in recovery from alcoholism is as simple as learning the signs and subtly helping.
But remember they are on a journey, not at the destination. Part of that journey includes being open about their lives but not praying too much. A casual “How are you doing today?” can go a long way.
Be Responsible Yourself First!
Help your co-workers make healthy choices by creating a clean, responsible environment.
Don’t go to work events where the primary focus is drinking, and don’t invite them to join if you do.
Be mindful of their limits; never encourage or force them to drink more than they feel comfortable with.
If they make the choice to leave an event because others are drinking too heavily, offer to accompany them.
Find Alternative Activities
Encourage them to engage in healthy activities, even if it is during office breaks. You can go for a walk with them at lunch or get involved together in a wellness group at work.
Not only do these kinds of activities help alleviate stress, but they also give your colleague something positive to focus their energy on.
Plus, showing that you’re willing to invest in their well-being as professionally appropriate helps build a stronger working relationship between the two of you and gives them an added source of support while they recover.
Do not Get Too Personal
But still, you need to draw the line and not become too personal with them. You should only keep any conversations limited to work-related topics unless they would like to share them with you.
Be mindful of their personal space as well because, in the end, it is their own recovery.
Supporting a colleague in recovering from alcoholism requires empathy, respect, and understanding.
By being a supportive colleague, you help to not only nurture their recovery but also help foster an inclusive and compassionate workplace. Remember, it’s the little things that mean a lot.
Conclusion
It’s crucial to understand that high-functioning alcoholism is a real and serious condition. When you acknowledge its existence, you take the first step towards addressing the unique challenges it presents.
With the right resources and support systems, you can improve functioning alcoholic individuals to live a life free from alcohol. You can find them the help they need to recover from alcohol dependency.
Therefore, you need to know about functional alcoholism and identify functional alcoholic individuals.
Read Also:
How 12-Step Works As Addiction Recovery Support
Addiction Treatment: 11 Tips To Find The Best Rehabilitation Center
When we take a bite, eat or chew our favourite ice cream, hot soup or juice we sometimes feel discomfort, or pain in our gums and teeth, this is called sensitivity. If you ever felt this pain into your teeth, then you're not alone. Sensitivity is now become very common almost every 6 people out of 10 are suffering from the same. It may start with the sudden temporary pain in the enamel when experience hot and cold temperature by the time it may turn into a chronic problem when it's treated.
This can be caused due to many reasons but understanding the potential causes of sensitive teeth can help to cure it quickly. Ignoring it or left it untreated can worsen; as a result, it can affect your overall oral health. Here is the list of some causes of tooth sensitivity, where you can find your reason for the same:
Tooth decay
Using hard bristle toothbrush for brushing your teeth
Consumption of Acidic and foods
Tooth grinding and scrunching while you're asleep
Gum diseases
The habit of overeating cold and hot foods
Extensive use of whitening toothpaste
Dental surgery
How to Take Care of Your Teeth Naturally to Avoid Sensitivity:
Getting healthier, firm, white teeth is not an easy task, it takes years to achieve healthy oral health. Some of us never care about oral health, but oral health is as important as our other body organs. It's important to take the right step and follow the proper procedure to achieve excellent results. Taking care of teeth is hardly took 10-15 minutes daily. You can follow these simple steps every day to get rid of tooth pain and sensitivity naturally:
1. Brush Your Teeth Twice a Day:
Brushing your teeth twice a day is a healthy habit to get healthy teeth. Using soft bristle toothbrush that fits into your mouth will help you to clean your teeth better than a large hard bristle toothbrush. Brushing your teeth after having dinner and before going to bed is very important. It prevents our teeth from the germ and avoids depositing it on the outer layer of our teeth overnight. Wash your toothbrush with water properly and replace it every three or four months.
2. Desensitising Toothpaste:
Using a good quality toothbrush that contains salt, clove and mint can be a good option for brushing your teeth. Using teeth whitening toothpaste or powder contains harmful chemicals like chlorine, and fluoride can affect the outer layer of your teeth which results in causing sensitivity. You can also opt desensitising toothpaste which contains compounds potassium nitrate that blocks pains signals travelling from the nerve to our brain.
3. Opt Green Tea Instead of Coffee or Tea:
Consume green tea instead of taking having tea or coffee. It plays a significant role in treating sensitivity. Green tea has many health benefits it is known for its antioxidant effects and anti-inflammatory properties which also affects our oral health. You can use green tea as a mouthwash twice a day to strengthen your teeth, reduce sensitivity and inflammation.
4. Clove & Clove Oil:
People have been using clove and clove oil to cure tooth problem of thousands of years. It is a perfect ingredient used to add flavours and colour in baking muffins, and curries. It is also known for its medicinal properties. It contains a chemical called eugenol which has an anaesthetic and antiseptic propertiest that helps to prevent our teeth from infections and cure oral problems like sensitivity, gum problems, cavities etc.
5. Mouthwash:
Racks in the markets are full of verities of mouthwashes it shows that mouthwashes are highly in demand these days due to its positive effects. Mouthwash is now as crucial as brushing for good oral health, but many of us skip them because we find that they don't work. But it really not the actual truth mouthwash reduce the amount of acid in the mouth, maintains the pH level of our mouth, clean the corners or the mouth where the brush can't reach, re-mineralises the teeth and gums.
It also protects the outer layer of our teeth and prevents our teeth from sensitivity. It is scientifically proven that mouthwash really works for achieving good oral health. Prescription mouthwash is also available in the markets.
6. Visit your Local Dentist Twice or Thrice a Year:
Our teeth are a very significant part of our body, brushing your teeth every day and taking care of overall oral health is a healthy habit. Still, it's essential to visit your local dentist for at least cleansing or just for a regular checkup will help you to know more about your oral health. A well-experienced dentist removes calculus and look for cavities and also offer you more treatment solutions to achieve good oral health. You can easily find a local dentist on Google or you can consult your neighbors for better assistance.
Read Also:
5 Ways To Prevent Severe Dental Problems
The Differences Between A Dentist And An Orthodontist
