Prep Your Office For An Ergonomics Work Setting: Tips To Make It Perfect

Published on: 23 December 2023 Last Updated on: 30 October 2024

A healthy and safe working environment is quite a product-oriented work environment. Regardless of the company’s size, some enterprises strive to prepare an ergonomically sound and capable workplace for their employees.

Ergonomics is vital because it safeguards the employees’ mental and physical health and well-being. Similarly, you can avoid issues like repeated injuries and overexertion by incorporating effectively designed ergonomics equipment.

When there is poor ergonomic practice, it is the duty of every employee to ensure they are using good ergonomics at their own working station.

With a desk, fancy chairs, and equipment, the world will not assist an employee who slumps and slouches in an awkward way at their desk.

In this article, you will find certain important tips to help you focus on the office and create a productive and healthy working environment.

Ways To Immediately Improve Your Workstation Ergonomics

When you are uncomfortable at your desk or feel discomfort while working, it is due to a poorly positioned keyboard and monitor. It might further prevent an individual from reaching their full potential of working.

Here is a list of tips to help you create an ergonomic working station.

1. Proper Height Display

Monitor and other display devices should be placed at an eye level when your employees use them.

Similarly, when viewing a display, one must not strain the neck or squint the eyes. Therefore, ergonomics is dedicated to employees not being required to alter their neck to right, left, down, and up to see a display.

Thus, the principles apply to individuals with conventional single monitors and power the users in employing the multiple displays.

2. Good Working Posture

Whether your employees work in a warehouse or within a corporate office, the top ergonomics priority is establishing an effective workstation.

You need to ensure that your employees are able to stand or sit in the correct body posture. On the other hand, you need to see if they work in a relaxed position that requires no stress or excessive reaching to task completion.

Standing at the workstation is also suggested and is a good ergonomics approach. This will ensure your employees stand straight and wrists and arms remain in a neutral position.

3. Keyboard Position

With ergonomics, a proper keyword, a mouse, and other gadget configurations are just as significant as your employee posture regarding neutral body position.

If the individual is reaching out for the mouse at a problematic place and has violated the parallel rule (inline) of wrist or elbow, then it might not be suitable for health reasons.

Ensure the employees reach for input devices that can lead to excessive fatigue after lengthy exposure.

You should place the mouse and keyboard where the employees can easily access them without neglecting any of the neutral body positioning rules.

Furthermore, tailor your devices for the employee who is using them.

Furthermore, both the devices should be tailored for the person using them. This might require an adjustable device for diverse users. Thus, flexibility or malleability is the most important element.

4. Adjustable Chairs And Desk

You must prioritize purchasing high-quality commercial business furniture with adjustable chairs and equipment to maintain a good posture and a neutral body position.

If you observe, there are individuals who have a poor sitting posture. On the other hand, there are employees who do not take breaks and sit constantly in one place for a long duration. This creates a risky situation of experiencing injuries and weariness to their neck and back.

The more comfortable a chair and desk can be, the more you can tailor the individual’s use. Similarly, when it comes to ergonomics, employees must sit comfortably and work with dedication rather than suffer from pain.

5. Reduced repetitive Movement

The majority of business or corporate employees suffer from MSDs or Musculoskeletal disorders that occur due to repetitive movement.

Even if your employee applies perfect ergonomics rules, repeating the same without any motion will cause them stress and later an injury.

One of the best ways to combat the issue is by altering the duties and responsibilities. When they do something else and perform a different movement, even after a short time, it will eventually bringing down the capability for stress and injury.

6. Environmental Setting

Often, the environmental setting is overlooked within a working station. Some essentials of ergonomics are proper lighting, convenience, humidity, and temperature.

However, the lighting must not cause any glare on the computer screen. This denotes that your workplace should be equipped with soft light systems.

Incorporate light that is good for working and reading and will be necessary for computer light.

On the other hand, the settings of temperature are trickier since individual preferences differ. Avoid MSD among employees and reduce the working space temperature for a comfortable work experience.

7. Standing Up And Moving Around

This is one of the most important tips for office employees: get up from your seat and move around. It is as simple as it can be.

Once an hour, workers should get up from their seats and take a few minute breaks.

You can also encourage your employees to take short breaks, walk, visit the restroom, or grab a cup of tea. Remember, a healthy working environment is a productive working environment.

8. Shield Your Eyes

There are many business sectors that use computers regularly, and employees spend several hours each day.

When you constantly work in front of the computer at a regular stretch of time, the blue light from the screen induces eye weariness and strain.

In this situation, it is an effective method of incorporating ergonomics in your workstation to include preventive measures to keep employees motivated.

It is your responsibility to look after the employee and their well-being. In order to do this, you might either wear blue glasses or rearrange the employee schedule of spending screen time.

Summing Up

Some of the major advantages of ergonomics working station include:

Increased working satisfaction.
Reduced number of employee compensation claims.
Decreased sick leaves or less number of physical injuries.

Therefore, the majority of professionals within different business sectors spend their working days at a desk. This is why it is crucial to adjust their desk and chairs to their comfort level.

Thus, it is important to learn about workplace ergonomics as it can help you reduce fatigue, workplace injuries, and stress levels.

Even if the employee is not in danger, you can contribute to making the workplace a pleasant atmosphere where individuals look forward to coming to work every day.

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Shahnawaz Alam

Shahnawaz is a passionate and professional Content writer. He loves to read, write, draw and share his knowledge in different niches like Technology, Cryptocurrency, Travel,Social Media, Social Media Marketing, and Healthcare.

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6 Shameless Examples of Product Placement in Movies We’d Like to Forget

Imagine you're on the edge of your seat in the middle of an action-packed, spellbinding movie. After a few climactic scenes, the main character makes a frantic phone call. He then cracks open a can of soda. Nothing about this scene seems out of the ordinary. The character is simply quenching his thirst after a big police chase or a kung fu brawl. That is until some familiar brand of soda appears on the can in a big, bold, unapologetic font. Talk about a plot twist. But product placement in movies is nothing new. Old school marketing techniques show how far companies will go to advertise. They'll even go as far to pay directors and producers to feature them in films. There have been great instances of advertising that worked well in films. But there have been plenty of others that were so shameless and unnatural, we wish we could forget them. Here are 6 of the silliest, most cringe-worthy moments of advertising in movies. 1. Starbucks (You've Got Mail): 'You've Got Mail' may be the first film to portray online romance. Given that it takes place in 1998, AOL was practically its own character in the film. Without it, Tom Hanks and Meg Ryan's characters would have never "met" and fallen in love. But AOL wasn't the only company to get prime ad space in 'You've Got Mail.' At the beginning of the film, Tom Hanks quips about the obscurity of Starbucks. His character's snarky commentary doesn't serve much to the plot. But it does help to give the audience somewhat of an introduction to his character. All while appealing to pretentious coffee drinkers like his character in the process. 2. Designer Brands (Sex and the City): Curious which movies with the most product placement made our list? It shouldn't come as a surprise that the 'Sex and the City' film featured dozens of fashion labels. After all, fashion was a constant theme throughout the hit TV series. The series has long appealed to women in the 20-30 age bracket. So, when it went to the big screen, tons of the biggest fashion labels came calling. You better believe Louis Vuitton and Chanel made a handful of cameos throughout the film. But some other products made the cut, too. Nike, U-Haul, Apple, and Marie Claire are just a few of many brand name drops in 'SATC'. Producers and creator Darren Starr were clearly not ashamed. 3. Reese's Pieces (E.T the Extra-Terrestrial): Not all instances of product placement in movies are bad. Certain films have done it so subtly we hardly pick up on the smell of advertising. Steven Spielberg's 'E.T the Extra-Terrestrial' is undeniably one of those movies. Who could forget when Elliot entices E.T by scattering Reese's Pieces around the woods and back to his house? Hershey's certainly cashed in when E.T became a box office hit. But this was back in 1982. So, can product placement still hold merit today as an advertising technique? The technique may actually be more effective than ever before. You can discover more about the different ways this technique continues to work. 4. Popeyes Chicken (Little Nicky): Whereas E.T is a good example of subtle product placement, Adam Sandler's 'Little Nicky' is not. It's one of several Happy Madison comedies that wasn't well-received by critics. But it gained a cult following for its ridiculousness and quotability nonetheless. In one scene, Adam Sandler, who plays the kindhearted son of Satan, learns how to eat with the help of a talking dog. What does he learn to eat with? Popeyes fried chicken. And the large takeout box of it sits in the center of the shot. Even a big K-mart bag makes a small cameo, as well. The scene concludes with Nicky proclaiming how awesome Popeyes chicken is. Not subtle in the least, but the scene is something fans continue to quote to this day. 5. "I Will Not Bow to Any Sponsor" (Wayne's World): Is it any less shameful when a movie calls itself out on its attempts to advertise? Few films are able to make fun of themselves about their blatant attempts to advertise. But the first 'Wayne's World' film provided a plot where it was possible to do so. Wayne and Garth sell their public access show to a big-time TV producer. In the build-up to the climax, the producer confronts Wayne and Garth about their contract. They agreed to air an interview with the show's new sponsor, but Wayne insists otherwise. What follows is a satirical scene of obvious advertisements all surrounding Wayne's opposition. While opening up a box of Pizza Hut, Wayne proclaims, "I will not bow to any sponsor." Wayne goes on to explain that he doesn't believe in "selling out" while holding a bag of Doritos and drinking a Pepsi. Garth also gives his two cents on the idea of selling out while clad in Reebok gear from head to toe. 6. Heineken (James Bond Franchise): The character James Bond has always had an affinity for dry martinis. This trait has inspired fans of the franchise to become martini drinkers for decades. But over the years, James Bond has dabbled in other commercial alcoholic drinks. In 1997, the famous film franchise partnered up with the Dutch beer company, Heineken. Heineken has advertised the James Bond films since 1997's 'Tomorrow Never Knows.' The ads have always been over the top, contributing to the promotional side of the Bond franchise. But Bond himself never drank the Dutch beer until 2012's 'Skyfall.' In one scene, while James Bond is in bed cuddled up with his latest love interest, he drinks a Heineken. For any fan who has ever wished to be like James Bond, this scene is definitely inspirational. At least that's the kind of association Heineken had intended to portray. The Power of Product Placement in Movies: If you've ever watched a movie and noticed an advertisement, you may have reacted one of a couple of ways. You may have hardly noticed or didn't care all too much. You could've felt preyed upon as a consumer or felt the ad ruined the experience. Or, you may have thought to yourself, "Wow. That was actually a great instance of advertising." Product placement in movies allows companies to reach a worldwide audience. Depending on how big the film is, these audiences can reach into the millions. When characters we love use certain products, we're more inclined to buy them. But there are other lots of other innovative and clever ways to advertise in movies - and beyond. If you're in need of some inspiration, check out more advertising news and ideas. Read Also: Online Marketing: Selling Your Product And Services Important Things To Consider When Packaging Your Product

How to Create an Effective Company Training Program

There are different ways of investing in your company, and providing a Training Program for your employees is one of them. You could be training new or existing employees on new trends, but all this works when you have a strategic program. Effective training is more than just sharing information. This is an opportunity to expand the knowledge of your employees on certain matters. Leading companies in Dubai know that allowing employees to go for courses might delay projects; however, training is beneficial to both the organization and individuals. Why Training Programs are Beneficial for Your Company: Although these programs are costly, for instance, taking the employees from the office, the benefits outweigh the costs. Below are some of the reasons why you should consider a training program. Training increases your employees’ productivity and adherence to the quality standard of work in the departments. Trained workers are effective, and they rarely make common mistakes, they are consistent in their work, therefore, increasing productivity. These programs help the employees to improve their skills and eliminate problems before they escalate. It also helps the team to stay competitive. Corporate training in Dubai will help your staff to stay innovative; this boosts their creativity and helps the company to stay ahead of the competitors. Tips for Creating an Effective Training Program: The best way to create an effective training program is to start by developing a plan. The following steps will ensure that your training program is useful to your staff and company. Define the Goals and Measures of Success: Before starting the training, you ought to define the base of your program, for instance, the goals and how you will measure the outcome. First, you need to identify the departments or the staff that needs training. Developing a detailed plan for the employees helps you to create an effective program that suits their schedule and needs. After identifying the staff that needs training, you can go on to establish your business goals. You can include all the team-building activities for various departments. Create the Outline of your Program: After establishing your goals and team-building activities, the next step is to decide how to approach the content. Start with the outline and concentrate on the subject you want to address in the program. A simple way to choose a topic is by selecting the topic that suits the employees. Focus on the training goals and objectives. Decide on how you are going to present the training to the employees. Confirm that the audio, visual, and multimedia slideshows work. Create the Plan: To create an effective program, you need to define the learners’ objectives and focus on strengthening their weaknesses. The topic should include a significant area and how the program can help to solve or improve the problem. Choose appropriate team-building activities that help the staff to learn and improve their skills. Decide whether you want to use online resources for individuals or onsite; this depends on your budget. Engage the Audience: The program will only be successful if the learners are engaged. Ensure that your audience can understand and grasp each concept of the program. Confirm that each of them feels comfortable and confident in what they do. Divide the content into smaller parts for better understanding. This helps to avoid confusion and misinterpretation among the audience. Ensure that the learners understand that team-building activities are as important as the rest of the content. Conduct a Test: Before the program, you ought to conduct a pilot test to establish what works and what needs improvement. It is easier to fix the content at this stage rather than when the program is underway. You can even ask the participants to take a survey comment on what they think worked and suggest any improvements. Measure the Success of Your Program: The significance of measuring the success of your program is that it will help you to improve your current and future programs. Once the program is underway, you can start monitoring the engagement and the effectiveness of your program. Ensure that the team-building activities deliver the intended results. Translate the outcome into improvements that can benefit your program and the participants. Measuring the success of the program is as important as training. Conducting surveys and interviewing the workers and their supervisors help you find out whether the desired results were achieved. Ask the employees if they notice any changes after the program. Whether you are a startup or an established company, an effective training program is important for the company and the employees. Training enables the workers to remain innovative and confident in their departments. Remember to conduct a pilot test to improve weak areas and to update the program. Don’t forget to measure the success of your program; this helps to improve your future training. Read Also: Doing Business In The UAE: Pros And Cons Planning The Perfect Event Charter In Dubai 3 Ways To Boost Employee Engagement In Your Business

How to Pack Clothing Properly for Shipping

If you have a business which is engaged in the shipping of various clothing items, whether you have a small online shop or a retail brick-and-mortar store, you need to know how to pack and ship clothing in the appropriate way. Clothes are some of the most common items shipped today, but not everyone knows how to pack and ship clothes properly. You want your customers to open the parcel and be impressed not just with the clothing itself, but with how it’s packed and presented. But more than this, you want to make sure that the parcel doesn’t get damaged during transport, especially if you are planning to ship it overseas. It’s important to lessen the risk of damage to your parcel so that your customers can receive it in tip-top condition. Here, then, is how to pack clothing for shipping properly. It takes but a few minutes to pack clothing, but it's essential that you know exactly what you are doing and what materials to use. It also pays to be as quick and efficient as possible. The materials you need You don’t need much in terms of packing materials, but you do need the right ones. Most clothes being shipped will be sent in a simple envelope, but sometimes, the clothes can come out wrinkled or crumpled. So aside from making sure you have the right packaging materials (which includes scissors, the envelope or box, and tape), you also have to fold it properly. If you want to be sure that the clothes are packed well and will not be damaged, it's often better to go for white postal boxes which look sleek and simple. There are postal boxes that are specially designed to be easy to use and to offer ample protection for the items inside, and these postal boxes are made in such a way that they already come with tabs which are self-locking, reducing the need for tape. Your step-by-step guide to packing clothing for shipping First, make sure you have ample space in front of you on a flat surface where you can fold the clothing. Never try to roll the piece of clothing up – this will only make it look wrinkled and crumpled, and it doesn't give the right impression. Fold the clothing as neatly as you possibly can and avoid creases. There are various guides that can tell you how to fold specific pieces of clothing, so it pays to educate yourself as well. When you have folded the clothes, make use of some extra wrapping (bubble wrap is often a good choice). This will help you make sure that the clothing will not become water-damaged while it is in transit. Also, see if you can place any additional padding in your box or parcel so that you can further reduce the likelihood of damage to the item. You don’t have to worry about the weight of the bubble wrap or other padded materials you use, as they shouldn’t weigh enough to affect your shipping costs. The next step is to seal the box's lid; this is where those self-locking tabs can really come in handy because you don't have to use tape to seal the box. But here's one more tip for you: avoid attaching the shipping labels after you have already inserted the clothing into the box. The clothing can plump up the parcel, and this can make the shipping label peel off. Simply attach the labels prior to putting the clothes inside the box, so the label is less likely to peel off. Read Also: Ship Packages Often? Why You Need A Courier Broker! Important Things To Consider When Packaging Your Product Simple Packaging: Your Guide To Branded Design

Prep Your Office For An Ergonomics Work Setting: Tips To Make It Perfect