Spirulina: The Complete Plant Based Protein Source | Health Benefits


Spirulina is one of the oldest life forms on earth known for the longest as an endurance booster.

It is in fact among the most popular health supplements in today’s time considering it is one of the first plant-based foods in the human diet. Surprising right?

But what actually makes this ingredient a star among the ‘complete protein’ plant-based food sources? And does it even stand up to the fame it receives?

Well, here’s our effort to give you evidence around spirulina’s health benefits and the status it holds.

Spirulina: The Nutrient-Dense Food

Spirulina: The Nutrient-Dense Food

Spirulina happens to be a superfood high in many nutrients.

Let’s have a look at its origin?

A type of cyanobacteria, originally from the family of single-celled microbes known as the blue-green algae. This is an organism that grows both in fresh and saltwater

What makes it plant-based is its ability to produce energy from sunlight through photosynthesis.

Lesser-Known Fact:

Spirulina gained massive popularity when NASA used it as a dietary supplement for astronauts on space missions. Really cool right?

It has to be its ability to regulate immune functions and its anti-inflammatory properties which take place by the release of histamine by mast cells.

What about the ideal dosage?

One can opt for a standard dose of 1-3g of this green superfood but this can go up to 10g per day. Here’s a look at the nutrient profile of 10g of dried spirulina powder:

Protein: 5.7 g

Vitamin B1 (thiamine): 22% of the RDA

Vitamin B2 (riboflavin): 33% of the RDA

Vitamin B3 (niacin): 9% of the RDA

Copper: 68% of the RDA

Iron: 15-16% of the RDA

Calories: 29

Carbs: 2.0g

Moreover, this superfood actually includes almost some amount of every other nutrient that you need along with an optimal amount of magnesium, potassium, and manganese.

Here’s a suggestion! If you are looking to skip eggs, spirulina could be a great replacement for a comparable amount of protein considering it also has all essential amino acids required by the body.

Spirulina: The Powerful Antioxidant With Anti-Inflammatory Properties

As we mentioned earlier, it is because of the anti-inflammatory properties that even NASA considered it as a superfood for astronauts.

Here’s what you need to know!

Chronic inflammation happens as oxidative damage harms our DNA and cells, resulting in diseases sometimes as lethal as cancer.

The presence of antioxidants in spirulina help protect against this oxidative damage.

Interesting fact:

The antioxidant substance ‘phycocyanin’ happens to be the main component and gives spirulina the unique blue-green color.

Health Impact Of Spirulina:

A lot of people are using this superfood that can improve heart health further reducing risks of heart diseases.

For those of you who aren’t aware of its powerful health benefits, studies on spirulina have shown that it lowers “bad” LDL cholesterol and Triglyceride Levels. It also increases “good” HDL cholesterol impacting heart health in a positive way.

Let us provide scientific evidence to build your trust-

Although most studies have shown favorable results mainly with a dosage of 4.5-8g per day yet,

A study was conducted on 25 people who were suffering from type 2 diabetes. It was later discovered that only 2g of spirulina per day, significantly showed a reduction in the blood sugar levels.

There was another study on people with high cholesterol which determined that 1 g of spirulina per day resulted in lowered triglycerides by 16.3%. Furthermore, there was a reduction in the “bad” LDL by 10.1%.

In addition, research has shown that spirulina may have anti-cancer properties and is especially effective against a type of precancerous lesion of the mouth called OSMF.

Spirulina May Improve Muscle Strength & Endurance:

Often experience muscle fatigue when exercising? The reason is exercise-induced oxidative damage.

People into fitness and athletics consume plant-based foods with antioxidants to minimize this damage.

Few studies emerged showing spirulina as food for significantly reducing the fatigue time and improving muscle strength and endurance.

Can Spirulina Reduce Blood Pressure?

Heart attack, strokes, and chronic kidney disease are some of the serious diseases driven by high blood pressure. An optimal amount of spirulina for e.g. 4.5g-8g per day has shown to reduce blood pressure in individuals with normal levels.

What might be the possible reason behind this reduction in blood pressure?

Spirulina leads to an increase in the production of nitric oxide (that is otherwise massively produced by plant-based sources like beetroot which are rich in nitrates that convert to nitric oxide) leading to a lowered blood pressure.

Nitric oxide is a signaling molecule that aids blood vessels to relax and dilate, positively affecting blood levels.

The Final Verdict:

Spirulina’s title as a superfood that is ‘nutrient-dense stands true along with the crazy health benefits it has to offer.

As mentioned above, spirulina suppresses oxidation while reducing blood pressure and lowering blood sugar. It also improves blood lipids and may have anti-cancer properties.

One can simply consume spirulina in tablets and powder form. There are supplements widely available and used for their amazing health benefits.

If you want the goodness of spirulina along with other green vitamins then you can check out bGreen’s super greens and fruits that help you bridge the daily gap in your nutrition.

Read Also:

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *



Dental Implants, Teeth Whitening in Reasonable Price in a Professional Dental Centre

A beautiful smile used to be an effect of good genes. Today, everyone can have a beautiful and full smile. For those people with some teeth, problems are available dental treatment who will help to get rid of teeth problems and improve the look of the smile. This article will tell more about dental treatments that are applied abroad at reasonable prices. 1. Popular dental treatments 2. Where to go to have a beautiful smile and not spend a fortune?Popular dental treatments Every customer who wants to have nice teeth and does not be afraid of opening his/her mouth should try one of those dental treatments:Dental Implants: They are the most popular treatment method when you do not have teeth at all or you suffer from dental problems. The implants are designed to replace your natural teeth and they still look like your teeth. As an outcome, this method is very popular, but it also costs a lot in many countries. Before you get any procedure done, it is important that you have the most credible information on dental implants at your disposal. Figure out how you should go about it, select the dentists, do post-op care, and what medications you have to take. If you do prior research, you will be able to have a successful dental implant procedure done. Teeth Whitening:If you suffer from yellow teeth because of the bad condition of your teeth or you smoke or drink too much black coffee, it is worth thinking about this treatment. It is completely painless and it improves the look of your teeth after a few dentist's appointments. Crowns, bridges, dentures, and veneers are also popular treatment methods used in many clinics these days.Where to go to have a beautiful smile and not spend a fortune? If you suffer from toothache, you should visit your local dentist. However, if you can wait some time, it is worth to pack your bags and come to Poland. Poland is a country situated in the Central part of Europe. It is easy to get there by plane, train or your car. What is more, you can arrange your dentist's appointment for one week and after the appointment, you may explore the interesting places in Poland.What to see? It is worth to start from the most popular places among international travelers – Krakow. It is a city located in the south part of Poland, in the Malopolska region. This is famous for St. Mary's Basilica and the Sukiennice Market located in the Market Square – in the heart of the city. What is more, it is also worth visiting one of the oldest castles in Poland – the Wawel Castle that is located about a 10-minute walk from Market Square. Other interesting places to visit are the Auschwitz museum (former German concentration camp) and the Salt Mine in Wieliczka.   Article prepared in cooperation with Indexmedica - cosmetic dentistry abroad Read Also:Do You Suffer from Varicose Veins? How to Know if You Need Treatment 4 Tips to Find an Effective Drug Therapy


A Loved One Addicted to Opiates? Here Are Common Signs

If you've been paying attention to the news, you already know that the opioid crisis in the United States has reached critical mass. In some areas, opioid overdoses increased by 70 percent in just over a year's time.The opioid epidemic now touches the lives of millions of everyday Americans. As a result, the chances that you know someone with opioid addiction have increased astronomically.For anyone concerned that their loved one might have a problem, it's important to recognize the early warning signs of opiate use. That's what this article is for.Below, you'll learn a few basic things to look for when trying to determine if a loved one has an opiate problem. With any luck, you won't need this information, but preparedness and awareness are always important. Physical Signs of Opiate Use : When dealing with opioid abuse, there are two major categories symptoms can fall into: physical and behavioral. Let's tackle the former first.One major and obvious physical warning sign to look for is needle marks. Often, an addict will start to use drugs intravenously, which means they're injecting it. This will usually leave clear signs of use at the injection point, which is very often the major artery in the arm.Beyond the clear physical appearance of abuse, addicts will often suffer from other physical ailments. One prominent side effect is "nodding," which means that the user falls asleep suddenly and at inappropriate times. If your loved one frequently drifts off mid-conversation, this can be a sign there is a more serious problem under the surface.Other than the two unmistakable signs above, physical signs of opioid use are hard to spot. Other symptoms like constricted pupils and flushed skin can be attributed to many other things, so it's best not to worry about them alone. However, if they're paired with needle marks and nodding, there is cause for concern. Behavioral Signs of Opiate Use : The behavioral side effects of opioid abuse can be tough to spot because they closely resemble side effects caused by other common ailments like depression, stress, and anxiety. But since they're so often paired with physical signs, you'll most likely be able to tell the difference.Withdrawing from social activities is a big early warning sign. If your loved one suddenly retreats from social groups or things they once enjoyed doing, it can be a sign of a much bigger problem. Isolation is one of the earliest and most clear indicators that something is up.Mood swings and drastic behavior are also something to look for. If someone is acting highly out of character, breaking the law, and engaging in unusually high-risk behavior, something is probably wrong.All in all, behavioral shifts can be hard to hone in on, but drastic changes are almost certainly a sign of something worse. Even if it isn't an opioid addiction, it's always worth checking in with a loved one if their behavior changes unexpectedly.There are treatment centers like SMC Recovery that specialize in opiate addiction rehabilitation. Reaching out to a facility such as this can provide you with the resources and expertise you need to determine if your loved one requires medical follow-up. What's Next? Now that you're familiar with some basic signs of opiate use, you can stay vigilant when it comes to keeping loved ones safe.Addiction is a notoriously difficult problem, but there's always hope. People recover every day. If you or a loved one has an opiate problem, don't give up.With the help of professionals, friends, and family, no obstacle is too tall to scale. Stay strong, and with a little help, recovery is well within reach. Follow our blog for more health-related news and updates.Read Also :5 Reasons Why It’s Not Too Late To Get Help Effects Of Sleep Deprivation On Your Skin & Good Sleeping Habits


What Is A Good Alternative To Wearing Dentures?

Up until only a few decades ago, there was only one real option for an elderly person who is faced with losing their teeth, and that was full top and bottom dentures. We have long had crown and bridge treatments to replace the odd missing tooth, but when faced with completely replacing one’s teeth, dentures were the only option.Fast-forward to the second decade of the third millennium, and technology has further advanced, making anything that was once concepts to materialize, including some alternatives to dentures. Below is one of the alternatives you can consider if dentures just aren’t your thing. Dental Implants Enter dental implants, a revolutionary treatment that is actually a permanent solution to missing teeth. With the best dental implants in Sydney CBD or in your city only a quick Google search away, you can finally eliminate bulky dentures from your life. The implants are actually titanium screws that are very precisely inserted into the jawbone, and as titanium bonds well with human tissue and bone, after a couple of months, the implants are strong enough to anchor prosthetic teeth. Two-Phase Treatment Prior to having dental implant treatment, the dental specialist needs to take a few X-rays to ensure that your jawbone structure is suitable for the implants. Should he or she decide that you are a suitable candidate for dental implants, a treatment schedule can be set if you are in agreement. If you are wearing dentures, then your gums are already strong and the dentist would take plaster impressions or use a 3D imaging system that is computer-controlled, which gives perfect reproduction of the inside of your mouth. If you require tooth extractions, a longer period of time is needed for the gums to properly heal. Stage One The first stage of the treatment is to fit the titanium screws, and once in place, a temporary set of prosthetic teeth would be fitted. After 6-8 weeks, the titanium pins would be securely in place and the second part of the treatment can be carried out. Fitting The Prosthetic Teeth If you are having a full mouth treatment, the top and bottom set of teeth would be what is called a ‘four in one, which means that the set of upper teeth are anchored into the mouth at four specific points and the same for the lower set. The dentist would use a very strong adhesive to set the prosthetic teeth, which would be made from porcelain or a composite, and once firmly in place, you can brush and floss as normal.Dental implants are not removable, and if looked after, will last a lifetime, and the dentist would wish to see you a few months after the treatment to ensure that all is well. The dentist would ask you about the shade you prefer and the prosthetic teeth would look perfectly natural and no one would ever know they aren’t your original teeth.There are several types of dental implants and if you would like to explore the potential that this treatment offers, talk to a dentist who specializes in cosmetic dentistry. After an initial examination, the dentist can tell you which form of dental implant is most suitable, and should you be in agreement, the treatment can be scheduled and you can look forward to a new set of teeth that will stand the test of time.Read Also:5 Dental Hygiene Tips for a Healthier Smile Dental Health: 6 Essential Dental Care Tips You Need to Know 5 Ways To Prevent Severe Dental Problems What do you need to know about Dental Implant Surgery?