The 5 Best Herbal Remedies to Treat Acne

Published on: 13 October 2017 Last Updated on: 16 August 2019

One of the most prevalent skin conditions affecting both men and women, acne affects a whopping 80% of people at some point or the other in life.

It starts when the naturally occurring pores in the skin get blocked with oil and worn-out skin cells. Deposition of extra sebum in the pores causes growth and build-up of bacteria, eventually leading to inflammation and subsequent redness and irritation. Conventional treatments for acne are sometimes harsh and sometimes ineffective. Hence, relying on natural remedies is your best bet. Acne is one of those things that can appear anywhere, from your face to your legs. Even having acne on your tushy is not an uncommon problem, especially if you are a very active person. Sweating triggers a lot of skin imperfections, that’s why being able to fight these blemishes has triggered many companies to sprout solutions for us with creams and face washes.

Here, we take a look at the top 5 herbal remedies for acne

1. Apply Tea Tree Oil

A powerful essential oil derived from the leaves of a small tree originating in Australia, tea tree oil is famous for its ability to combat bacteria and tone down skin inflammation. Furthermore, several studies have shown that applying approximately 5% tea tree oil on the skin reduces acne effectively.

As compared to the same concentration of benzoyl peroxide, 5% tea tree oil does not act as quickly.

However, it is still just as effective and can improve acne significantly within three months of repeated usage. Since tea tree oil is super potent, it’s advisable to dilute it before application; else you may suffer from side-effects like irritation, dryness, and burning. You can search for the best tea tree oil in the market here.

Steps to Use Tea Tree Oil

- Combine nine parts of water with 1 part of tea tree oil in a bowl.
- Then dip a cotton ball into the mixture and dab it properly all over the area of acne breakouts.
- Apply some moisturizer to ease any irritation.
- Repeat the procedure once or twice a day, or whenever you get the pimples

2. Apply Green Tea

Green tea is enriched with high levels of antioxidants, flavonoids, and tannins. These compounds can help combat bacteria, reduce inflammation and promote good health in general.

Consequently, it nourishes your skin and makes it less susceptible to developing acne. The primary antioxidant of green tea is epigallocatechin-3-gallate, which has proven efficacy in controlling sebum production, fighting inflammation and eventually inhibiting the growth of acne.

Steps to Use Green Tea

Steep a packet of green tea in hot/ boiling water for 3-5 minutes.
Allow the tea to cool down.
Dip a cotton swab into the tea and apply it all over your skin. Alternatively, you can pour the tea into a spray bottle and spray it on your skin.
Let it dry and then rinse off the water. Pat your face dry.
If possible, add the leftover tea leaves to honey for making a moisturizing face mask.

Remember, in addition to applying green tea on your skin; you can also drink it daily to achieve beneficial results, especially in terms of acne removal. Drinking green tea helps in the lowering of insulin level and blood sugar, both of which can lead to the formation of acne.

3. Apple Cider Vinegar

Prepared by fermenting apple cider, apple cider vinegar is a powerful elixir with proven efficacy in fighting several different types of bacteria and viruses.

It contains numerous organic acids that have been known to kill acne. For example, succinic acid has been proven in its role of suppressing inflammation.

Similarly, high levels of lactic acid in apple cider vinegar have also been shown to reduce the severity of acne breakouts. And what’s best is that apple cider vinegar can even help to dry up excess oil, leading to a reduction in acne formation in the long run.

Steps to Use Apple Cider Vinegar

Combine one part of apple cider vinegar with three parts of water. Consider using more apply for extra-sensitive skin.
After cleansing thoroughly, apply the mixture on your skin gently with a cotton swab.
Let it stay put for a few seconds and then rinse off with water. Pat dry gently.
Repeat the process daily, or as needed.

Remember, you should always dilute apple cider vinegar before applying it on your skin as it’s very harsh and could lead to irritation and burns when applied in the concentrated form.

4. Cinnamon & Honey Mask

Cinnamon and honey are both powerful sources of antioxidants. According to several studies, increasing antioxidant supply to the skin is important for reducing acne, and apparently, shows better results than applying retinoid and benzoyl peroxide.

Just so you know, the latter two are common, anti-bacterial medications for acne-prone skin. Due to the presence of an overwhelming amount of vitamin B3, linoleic fatty acid, sodium ascorbyl phosphate and vitamin C extracts, both honey and cinnamon can reduce inflammation and fight bacteria, thereby nullifying the two leading causes of acne.

Steps to Prepare a Honey & Cinnamon Mask

Mix a teaspoon of cinnamon and two tablespoons of honey to form a smooth paste.
Clean your face with a mild face wash and apply the mask on your face. Let it stay put for 10-15 minutes.
Rinse off the mask completely and pat your skin dry with a soft towel.

Repeat the process every week to observe good results

5. Apply Witch Hazel

Derived from witch hazel shrub, this popular North American plant contains tannins that are known to have potent antibacterial and anti-inflammatory action on the skin.

It is used to treat a wide range of skin ailments, including eczema, dandruff, bruises, insect bites, burns, and acne. Several studies have proven that applying witch hazel on the skin can combat bacteria, lower inflammation, and promote the well-being of the skin.

Steps to Use Witch Hazel

Mix a cup of water and a tablespoon of witch hazel bark in a saucepan.

Immerse the witch hazel bark for half-an-hour and allow the mixture to boil for some time.
Then reduce the flame and cook it covered for 10 minutes.
Let the mixture cool down for another 10 minutes.
Strain and keep the liquid in an airtight container.
Apply on clean skin with a cotton swab once or twice a day

Ending Note

In conclusion, we would like to stress on the importance of natural and herbal remedies for treating acne from scratch. This is one of the most common skin conditions with a wide range of underlying causes, some of which are unidentified to date. Conventional treatments tend to cause dryness, irritation, and redness. However, natural remedies beg to differ. The herbal remedies listed above may not work for one and all, but they are surely worth giving a try!

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How to Remove Acne Scars Naturally

These days, more and more people become interested in natural acne scar treatment. It has become a clear fact that acne scars especially the big one can create unpleasing experiences because they can ruin someone’s physical appearance. Greasy skin that is often found in people with acne scars also creates a problem. People with acne scars usually must conceal the scars with a certain cosmetic product so that their face will look flawless. This effort actually does not solve the problem. If the cosmetic is removed, the scars can be easily seen. To have acne scars free skin, you need to know how to remove acne scars effectively. In this case, natural treatment can become your consideration. What is the natural treatment? Referring to its name, natural acne scar treatment that is also known as the home remedy is an acne scar treatment that is made or uses natural ingredients. In this case, natural ingredients include fruits, leaves, and seeds. Because these natural ingredients can be found easily in almost all households, they can become a perfect emergency solution for acne, pimples, and acne scars. Why to Choose Natural Treatment There are 3 reasons why many people choose natural treatment. The first reason is availability. Ingredients for natural treatments can be found easily in almost all households. You do not need to leave your home to get an acne scars treatment because the ingredients are available in your kitchen. The second reason is a comfort. If you can find the treatment in your kitchen, you can surely apply the treatment at your most convenient time. Anytime you want to remove acne scars, you can take the ingredients in your kitchen and then apply them on your scars. Then, the third reason is economical. The cost to buy it is lower than the cost to buy over the counter medication because you usually buy them for cooking purpose in a bulk amount. Further, the last reason is to avoid harmful side effects. Products made of chemicals are reported to have side effects. Their side effects can promote health risks. Because natural treatment has no side effect, it is surely a perfect solution. Is Natural Acne Scar Treatment is Right for You? Before you apply the natural treatment on your puberty Scars, it is better for you to know whether natural acne scar treatment is right for you. Visit sites like www.skinhelpers.com to get reviews on products to help you on your journey to find a natural acne treatment that works. This is important to consider because the knowledge will avoid you from wasting your money, energy, and time. Basically, removing acne scars naturally will only work on light, superficial, and new scars. Home remedies work on the superficial skin; they are not able to go deep down the skin. Even, they usually work slowly. This means that if you want to remove your acne scars fast, you should not use home remedies. Patience is the key to success when taking home remedies. Actually, if your acne scars are old and deeper, you will need a more complicated treatment. In this case, chemical peel and laser treatment can become a solution. Because it works by naturally exfoliating and renewing your skin, it is certainly a solution for superficial acne scars problems. Also, it can help to remove blackhead and whitehead. Ingredients to Remove Acne Scars Naturally The followings are natural ingredients that are powerful in removing acne scars naturally 1. Lemon To use lemon as natural medicine, you should mix a teaspoon of lemon juice with 2 teaspoons of Vitamin E well. In this case, to get vitamin E, you can pop a capsule. After the mixture is made, apply it on your acne scars. Next, massage your face gently for about 30 seconds. Then, apply your normal moisturizer. Basically, lemon works in two powerful ways. It can bleach skin, resulting in lighter skin. It can help to rebuild collagen because it is high in vitamin C. Vitamin E has a ton of antioxidants that are able to protect your delicate skin. The combination of lemon and vitamin E will result in lighter yet delicate skin. 30 seconds massage is intended to break down damaged scar tissues and stimulate the growth of new skin. To get the best result, you should avoid sun rays while wearing this natural acne scar treatment. You should also use this treatment once a day. 2. Papaya To use papaya as a homemade treatment, you should take 1 ripe papaya. Remove a bit of the flesh and mash it. Apply it to the scar (You should have previously wash the face cleanly) and let it sit for 15 minutes. Then, remove it with warm water. Papaya is an effective natural skin exfoliator because it contains natural enzyme papain. This natural enzyme is often used as a meat tenderizer. However, because papaya is powerful, you should not leave it too long. You can use this treatment once a day. 3. Egg whites To use egg whites as a natural acne scar treatment, you should take 3 egg whites and a small bowl. Whip the 3 egg whites in the bowl until they become fluffy and white. You had better use your fingers to spread the mixture onto your skin gently. You need to apply a double layer on the affected area to give it a stronger effect. Let the egg whites dry on your skin. Rinse away the dried egg whites with warm water. For the best result, you need to use this treatment 2 to 3 times a week. 4. Aloe Vera To use Aloe Vera as your homemade treatment, you had better use fresh Aloe Vera. Even though there are many over the counter products containing Aloe Vera, those products are not as effective as fresh Aloe Vera. There are incredible health benefits of Aloe Vera juice to our health, body, and skin. In this case, you need to take fresh Aloe Vera leaf that usually can be bought at your local grocery. Then, peel of the green part and take the gel-like part. Apply it on your car gently and rub it several times. Leave it for 20 minutes and wash it with warm water. Aloe Vera can soothe inflamed skin, boost the immune system and regenerate damaged tissues. Read Also: Ways to Rejuvenate Your Skin in Montrose Top Simple but Effective Ways To Get Your Eyebrows Thicker Is Surgical Treatment the Best Option to Treat Essential Tremor? Best Hair Loss Treatment: 5 Questions to Ask Yourself Before Getting One

Outdated PR Tactics You Should Avoid

If you spend even just a short time working in the PR industry, you will understand right away that one of the greatest challenges you will face as a professional is figuring out how to keep up with the latest trends. You must quickly understand not just the newest trends, but how to properly utilize them to your client’s advantage as well. If you aren’t able to pull that off, then you’ll be stuck playing a perpetual game of catch-up against competitors that will do everything in their power not to fall behind. A potentially even greater threat to your mortality in the PR industry is failing to avoid outdated PR tactics. Nothing is worse than making your client appear out of touch and that’s why Nancy at Behrman make a conscious effort to always stay on top of the PR trends and steer clear of the ones that have fallen out of popular use, such as the ones listed below. Relying on Conventional Press Releases Is a Thing of the Past: An article posted on Forbes states that “the age of the standard press release is no more,” and that’s a hard point to contest. While it can be argued that press releases are handy guides that members of the media can use to sort through the details of a huge corporate announcement, the reality is that all that info that can be contained inside a press release can be disseminated in other, more effective ways. Instead of using a conventional press release, companies can do something more exciting like releasing a teaser trailer for a new product or perhaps attempt to generate interest through their apps. With so many communication channels available to companies, asking them to talk to their prospective customers using a press release will only work to undersell whatever it is that they are planning to offer. Your goal as a PR professional, whether you’re working for Nancy at Behrman or any other firm, is to generate excitement for your client, and a conventional press release just isn’t designed to do that anymore. Offering Too Much Information can Backfire: Due in part to companies having so many ways to communicate with their customers these days, there is a temptation to just make every bit of content available to them 24/7. This may have seemed like a good idea in the not-so-distant past when companies were still busy trying to show prospective customers that they could get the hang of using all the new media, but now, it’s a practice best avoided. As Axia pointed out, posting everything online can lead to the release of “unstructured, random content,” and that’s exactly what you want your client to avoid. Aside from your client minimizing the impact their content releases could have by doing things that way, they also risk losing the interest of their potential customers. Releasing content online is obviously something a company must do, but serving bite-size pieces of interesting information is a better move than dumping everything right away, as the people at Nancy and Behrman can tell you. By creating a little mystery, you are giving people more reasons to remain interested in your client as opposed to the other companies that may be offering something similar. Mastering public relations is a tough ask for anyone, though figuring out what not to do for your clients is an important first step. There are many other techniques that can keep customers interested in a particular client, and the folks at Nancy and Behrman know how to utilize them well. Read Also: 8 Expert Ways To Build Your Personal Brand On Twitter! Steps for Improving Your Instagram Strategy

Top 5 foods for healthier and thicker hair

Healthy hair is closely related to your diet. We all know that dying and curling your hair can make you more attractive, but those are not the best things for your hair in the long term. What it really needs is essential nutrition. We listed the top 5 foods that will keep making sure it’s as healthy as possible. Spinach Spinach is rich in iron and also contains high amounts of vitamin A, vitamin K, and folate. One of the main causes for hair loss or breakage is a lack of iron. Iron helps in producing red blood cells called hemoglobin, which carry oxygen to different parts of the body and distribute essential minerals and nutrition for our cells to function properly. When iron levels are low, the number of red blood cells is decreased. As a result, our body experiences fatigue and weakness. A decrease in red blood cells means that oxygen is unable to reach derma papilla cells, which are the main source for nourishing hair follicles. Spinach also contains the highest amount of Vitamin K of any other vegetable. Vitamin K helps blood circulation by preventing blood from getting clogged in the body. One cup of spinach provides about 200% of the daily recommendation of vitamin K. Salmon Salmon is a great source of Omega 3 fatty acids. According to Foxnews.com, our bodies are not capable of producing Omega 3 fatty acids alone, so it is important to eat foods or hair growth vitamins that include this source. Read Also: 6 stunning long hairstyles for oval faces Omega 3 fatty acids have a direct link to the health of hair follicles and keep our hair growing stronger by regulating sebum production. More hair care manufacturers are introducing new products that contain alpha-linolenic acid (ALA), which is a vital part of Omega 3 fatty acids. Eggs Our hair is largely made of protein but also contains a small number of lipids (a key source of moisture for hair). In order to keep hair in an optimal condition, providing enough protein is essential. Eggs, especially the egg yolks, are loaded with protein and vitamin B-12. Vitamin B-12 is another important component to nourish follicles and maintain normal hair growth cycles. Egg yolks are also often used for hair mask treatments as one of the many hair growth natural home remedies. Mixed with a couple of teaspoons of honey or olive oil, the mixture should be applied to your hair (including your scalp) for 20-30 minutes. Cleanse by rinsing it with warm water. This egg hair mask is another great way to strengthen hair and add moisture. Bell Peppers Vitamin C (ascorbic acid) plays a protective role in the health of our skin and hair. Its antioxidant properties help by preventing harmful free radicals from damaging our body parts. One of the early signs of a lack of Vitamin C is dry skin and breakage of hair according to the University of Maryland Medical Center. Bell peppers contain high amounts of Vitamin C and Vitamin B-6. One medium-size red bell pepper provides 292% of the suggested daily value of Vitamin C. Oysters Oysters are packed with Zinc (about 30 mg per serving), which plays a vital role in overall human health. Considering the daily intake recommendation for Zinc is 8 to 11 mg, it’s obvious that oysters can be very beneficial. Zinc helps by contributing to a healthy immune system, cell growth, and renewal of cells for skin, hair, and nails. By regulating appropriate hormone levels, Zinc-rich foods such as oysters can prevent premature hair fallout.

The 5 Best Herbal Remedies to Treat Acne