Am I Drinking Too Much? 5 Subtle Signs You Are (Even If You Don’t Think So)

Published on: 14 March 2019 Last Updated on: 12 September 2024

Binge drinking is defined as consuming 4 or more drinks for women, and 5 or more drinks for men in a single outing.

If you read that and asked yourself, “Am I drinking too much?”, it may be time to take a step back and think about the role of alcohol in your life.

Read on for our top five signs of drinking too much and what you can do about it.

1. You Constantly Push Your Limits:

If one drink constantly turns into four, five, or even more, this could be one of the major signs of drinking too much.

You know your limits, but that might not be causing you to wonder, “Am I drinking too much?”. Instead, you just keep throwing them back without thinking of the consequences.

If you’re constantly blacking out, making poor decisions, and just losing yourself in general, you could be drinking too much.

2. You Use Alcohol as a Coping Mechanism:

Alcohol is becoming something that you depend on if you’re going through a difficult time. Maybe you’re finding yourself faced by more of those “difficult times” lately.

If you’re turning to alcohol to deal with stress, boredom, or everyday responsibilities, this could be one of the major signs you drink too much. Alcohol should be something you enjoy during times of leisure. You shouldn’t be using it as a coping mechanism to deal with your life.

3. Your Loved Ones Are Commenting:

While you may think you’re just out having fun, the people closest to you are starting to mention signs of drinking too much. Your loved ones want what’s best for you and you shouldn’t take their concerns lightly.

Maybe you’ve come right out and asked them, “Am I drinking too much?” If they’re telling you yes, then it’s vital to take a step back and examine what you’re doing.

You can ease their mind by seeking treatment for alcohol dependency. Sometimes you just have to admit that you’ve lost control and need help.

4. Your Plans Rely on Drinking:

Ordinary events just aren’t doing it for you anymore. Looking for booze whenever you go out can be a sign of drinking too much.

While you may view drinking as a social activity, it shouldn’t be the center of all your socializing. If you depend on drinking to be social, that’s when it becomes a problem.

Take a look at the people around you. Are you the only one with a drink in your hand? That could be a major indicator that you’re depending on drinking too much in order to have a good time.

Try investing yourself in new, healthier hobbies. Taking on something like a new fitness routine can be a welcome distraction from a growing drinking habit.

5. You’ve Asked Yourself, “Am I Drinking Too Much?”

You’ve noticed signs of drinking too much in your everyday life. You’re constantly waking up hungover, you’re depressed, and you’re finding yourself reaching for a drink more and more often.

If you are looking at your circumstances and wondering “Am I drinking too much?”, the answer is probably yes. That gut instinct that causes you to question yourself is usually right.

Final Thoughts:

If you asked yourself “Am I drinking too much?” and concluded that the answer is yes, it’s never too late to slow things down. By taking the right actions to combat a drinking problem, you can regain control of your life.

For more lifestyle advice, check out our blog.

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Full Guide To Throuple Relationships: Rules & Tips

A throuples is a romantic and sexual relationship between three consenting adults. It can be a triad of three people in a relationship with each other or a couple who bring in a third partner to form a throuple. The ties can be heterosexual, homosexual, or bisexual, depending on the sexual orientation of the individuals involved. Throuple relationships have become more accepted and visible in recent years as society becomes more open to non-traditional relationship structures. Throuples typically share a deep emotional connection and intimacy, and they may live together, share finances, and raise children. Throuple relationships can come with challenges, such as jealousy, communication issues, and societal stigma. However, with open and honest communication, clear boundaries, and a willingness to adapt and grow, throuple relationships can be successful and fulfilling for all involved. Before we move on to the rules, let us just give you a small explanation of Throuple Vs. Polyamory Vs. Open Relationship, so that you don’t get confused. Throuple Vs. Polyamory Vs. Open Relationship Throuple, polyamory, and open relationships are all types of consensual non-monogamous relationships, but they differ in their structure and dynamics. A throuple is a romantic and sexual relationship between three consenting adults. It involves a committed and intimate relationship between all three individuals. The throuple may live together, share finances, and raise children together. Polyamory, on the other hand, involves having romantic and/or sexual relationships with multiple people simultaneously, with the knowledge and consent of all parties involved. Polyamorous relationships involve any number of individuals, and the relationships can be hierarchical or non-hierarchical. An open relationship is consensually and non-monogamous. Here partners agree to engage in sexual or romantic relationships with other people outside of the primary relationship. Open relationships may involve casual sexual encounters or more serious romantic relationships outside of the primary partnership. While all of these relationship structures involve consensual non-monogamy, they differ in their level of commitment and emotional intimacy. Throuples involve a committed and intimate relationship between all three individuals, while polyamorous relationships can involve varying levels of commitment and hierarchy. Open relationships tend to be more focused on sexual exploration and may not involve the same level of emotional commitment as throuples or polyamorous relationships. Rules & Tips For Throuple Relationships Throuple relationships, also known as triad relationships, are romantic and sexual relationships between three consenting adults. These relationships are becoming more accepted and common in today's society, but they come with their own challenges and rules. This guide will explore the basics of throuple relationships, including the rules and tips for making them work. Communication Is Key Communication is essential in any relationship but becomes even more critical in throuple relationships. Open and honest communication between all three partners is necessary to ensure everyone's needs and boundaries are respected. This means discussing your feelings, concerns, and desires openly and without judgment. Set Clear Boundaries Setting clear boundaries is crucial in throuple relationships. Discuss what is and isn't acceptable in the relationship, both sexually and emotionally. Each partner should be free to express their boundaries and be respected for them. Create A Schedule Throuple relationships can be complicated, and it's important to establish a schedule that works for everyone. This can include date nights, sex nights, or even alone time with each partner. Having a schedule can help ensure everyone's needs are met, and no one feels neglected. Be Open To Change Throuple relationships can be fluid, and being open to change is essential. As feelings and circumstances change, so too may the relationship dynamics. Being flexible and adaptable can help the relationship grow and evolve. Practice Safe Sex In throuple relationships, it's important to practice safe sex to protect all partners from sexually transmitted infections and unwanted pregnancies. This means using condoms, dental dams, and other forms of protection during sexual activity. Respect Each Other's Privacy Respect each other's privacy by establishing boundaries around communication and social media. Each partner should feel comfortable sharing their life with others but also have the freedom to have private moments and conversations. Seek Professional Help When Necessary If any issues arise in the throuple relationship, seeking professional help from a therapist or counselor can be beneficial. This can help resolve conflicts, improve communication, and strengthen the relationship. Closing Thoughts Throuple relationships are a valid and increasingly accepted alternative to traditional monogamous relationships. They require high communication, trust, and respect among all three individuals involved. Establishing clear boundaries and rules is important to ensure that all parties are comfortable and happy with the relationship dynamic. Throuple relationships can come with their own set of challenges, such as jealousy and societal stigma, but with open and honest communication, they can be successful and fulfilling for all involved. It's essential to remember that every throuple relationship is unique, and it's up to the individuals involved to determine what works best for them. Ultimately, the key to success in any relationship is open communication, respect, and a willingness to adapt and grow together. Read Also: The Best Dissertation Service With a Personal Manager

Must Have Appliances for a Healthier Life

A healthy lifestyle starts in the kitchen. Obviously enough, it is also very important to be active, but without proper nutrition, you cannot expect your body to look and feel good. Unfortunately, nowadays we are surrounded by unhealthy food, and most of us have come to depend on processed food. But things don’t have to be this way. There are simple ways in which you can develop some healthy eating habits, and with the right appliances, you can do this with minimum effort and without spending too much time in the kitchen. Here are a few basic appliances and tools that will help you eat better: 1. The bread maker : Whether it is normal, gluten-free or whole-wheat, most of us eat bread on a daily basis. The problem is that store-bought bread is full of preservatives and synthetic ingredients that most of us haven’t even heard of. Even the bread that comes from your local bakery can contain unhealthy ingredients. So, if you want to have full control over the ingredients that are used in your bread, consider investing in a quality bread maker. There are several models on the market, so do some research in order to find one that can handle your bread preferences. Go to breadmachinemom.com to compare the best bread makers of the moment, and see which one is better suited for you. 2. The Juicer : If you don’t know how to include more fruits and veggies in your diet, consider buying a quality juicer. This appliance will give you the opportunity to diversify your diet with countless fruits and vegetables, that might otherwise be difficult to include in your diet. However, be careful, as fruits contain a lot of fructose and you don’t want to exaggerate with them, so use more veggies in your juices and only use fruits for flavor. 3. The blender : A blender is an ideal solution for those busy mornings when you don’t have the time to prepare a healthy breakfast. With the blender, you can use any types of fruits and veggies, but unlike the juicer, the blender also gives you the opportunity to throw in other healthy ingredients like milk, yogurt and all sorts of spices. 4. The steamer : Steaming is the healthiest way of cooking vegetables, aside from grilling, but you can’t always grill everything. However, unlike boiling, steaming allows the vegetables to cook properly, without losing most of their nutrients. Moreover, it is also a fast and convenient way to prepare a healthy meal. You can use it with vegetables, but also with grains, meat or seafood. Make sure to invest in a steamer with several shelves, so that you can’t prepare more dishes at the same time. 5. A kitchen scale : Whether or not you plan on losing weight, it is important to always be mindful of the size of your portions, and you can easily do this with a good kitchen scale. Moreover, with a scale, you can also experiment with sophisticated recipes that require fixed ingredient quantities. 6. A spiralizer : As delicious as pasta may be, it is not the healthiest food in the world, so if you are looking for a way to cut down on carbs, a spiralizer is just what you need. From cucumbers to zucchini and potatoes, you can spiralize mostly any vegetable, and use it as a substitute for pasta or noodles, or simply as a way to make your salads look more appetizing. 7. An electric grill : As we already mentioned, grilling is one of the healthiest ways to prepare food. Not only is it healthy, but grilling also retains most of the food’s flavor. The problem with traditional grills is that you depend on good weather to use them, and you also need an outdoor space. However, with an electric grill, you can grill indoors whenever you want to enjoy a healthy, flavorful meal. Read Also: When You’re Buying Furs, Get The Best 4 Tips For Choosing A Good Kitchen Tap

5 Different Things You Can Try During Quarantine

No matter where you are in the world, you, unfortunately, haven't been able to escape the COVID-19 virus. For most of us, that means we've been stuck inside while the world tries to get back to some sense of normalcy. Now, since we're all stuck at home, we've taken some time to put together a small list of things that we can all try to help us pass the time. Some might not fit everyone's interests, but hopefully, it gets some ideas pumping for you! Here are 5 Different Things You Can Try During Quarantine: 1. Study a New Language This one is much easier said than done, sure. But, don't let your own personal roadblocks get in the way. Nothing is holding you back from downloading an app like Duolingo and taking the first step to getting started. Even if you have tried and given up before, maybe even multiple times, there's no time like the present! To be fair, not everyone will have the time due to family issues to devote to something like this. However, hear me out. Using an app makes it super easy to have the app on the tip of your fingers. All you need, according to the app, is 20 minutes a day. You can set goals for yourself based on your schedule. All it takes is a little effort and motivation. I believe in you! 2. Try a New Relaxation Method with CBD Maybe on the flip side of studying a new language, you want to just take time for yourself and relax. I don't blame you one bit. One thing that I've gotten into recently is CBD. There are numerous different products that offer different strengths for whatever you need. From oils and gummies, all the way to bath bombs and facemasks, there's a way to get a relaxing CBD fix in just about anything. CBD can be used to help you relax, all without the side effects of getting high. CBD stands for cannabidiol, which is a strand of marijuana. This extract does not contain the strand of THC, which is the chemical that gives you that high feeling. Remember: CBD might not be for everyone. If you have any preexisting health conditions, make sure you consult with your doctor. 3. Start an at Home Workout Routine This isn't something that I at all wanted to take part in, but I finally broke down. A huge benefit to starting some type of at-home workout routine is not just your physical health. Getting the endorphins going is excellent for your mental health as well! A few celebrities even came out and offered free at-home workout plans. Now more than ever, we must take care of our mental health. For whatever your reasons may be for doing some at-home workouts, Whatever your reasons, just try and get out and do something, so you don't get stir crazy! 4. Find a New Hobby Maybe you can use some of the extra time inside to explore a few different hobbies. Have you ever wanted to start that Youtube channel? Do it now. Ever wanted to take up painting? Go for it! Just like you, your kids have gotten bored staying indoors all the time. You can pick out a great dance studio in Singapore for them and send them to have tons of fun. This can help them learn a new skill, and keep them healthy, all at the same time! The sky's the limit for you to try out some new hobbies! There are so many resources online that you can use to learn things. Whether it's a new skill you want to learn, something to brush up on doesn't matter. This is all about you! Just take some time and learn what you want, do something that you really enjoy! 5. Take Virtual Trips Around the World That's right, you can travel the world during quarantine! Well, in a sense, you can. There are many different companies like zoos, parks, museums, and more offering virtual tours that you can take! As long as you have an internet connection and some time to sightsee, you're well on your way! You can link up with your friends on zoom or fly solo, totally up to you! It's pretty wild that we live in a day and age where we can have basically the entire world right at our computer screens. In a matter of seconds, you can be anywhere in the world seeing breathtaking views or historical monuments. How awesome is that? Conclusion We're nearing the end (hopefully) of this COVID-19 lockdown, but some of these tips will still be relevant. Some people will probably want to stay inside. If you're one of those people, take a bit of the extra time you may have and put it to good use! Read also: 5 Best Ways For Seniors To Pass The Time 4 Reasons Why You Might Feel Tired During The Day Home Maintenance Plans And Cleaning Tips During Covid-19 Have You Been Laid Off Because Of Coronavirus? Here Are 5 Income Earning Opportunities For You

Am I Drinking Too Much? 5 Subtle Signs You Are (Even If You Don’t Think So)

1. You Constantly Push Your Limits:

2. You Use Alcohol as a Coping Mechanism:

3. Your Loved Ones Are Commenting:

4. Your Plans Rely on Drinking:

5. You’ve Asked Yourself, “Am I Drinking Too Much?”

Final Thoughts:

7 Interesting Gifts for Your Best Friends

How to Style- The Minimalistic way

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Full Guide To Throuple Relationships: Rules & Tips

Must Have Appliances for a Healthier Life

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Am I Drinking Too Much? 5 Subtle Signs You Are (Even If You Don’t Think So)

1. You Constantly Push Your Limits:

2. You Use Alcohol as a Coping Mechanism:

3. Your Loved Ones Are Commenting:

4. Your Plans Rely on Drinking:

5. You’ve Asked Yourself, “Am I Drinking Too Much?”

Final Thoughts:

Share this Article

7 Interesting Gifts for Your Best Friends

How to Style- The Minimalistic way

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related