Am I Drinking Too Much? 5 Subtle Signs You Are (Even If You Don’t Think So)

Published on: 14 March 2019 Last Updated on: 12 September 2024
am i drinking too much

Binge drinking is defined as consuming 4 or more drinks for women, and 5 or more drinks for men in a single outing.

If you read that and asked yourself, “Am I drinking too much?”, it may be time to take a step back and think about the role of alcohol in your life.

Read on for our top five signs of drinking too much and what you can do about it.

1. You Constantly Push Your Limits:

If one drink constantly turns into four, five, or even more, this could be one of the major signs of drinking too much.

You know your limits, but that might not be causing you to wonder, “Am I drinking too much?”. Instead, you just keep throwing them back without thinking of the consequences.

If you’re constantly blacking out, making poor decisions, and just losing yourself in general, you could be drinking too much.

2. You Use Alcohol as a Coping Mechanism:

Alcohol is becoming something that you depend on if you’re going through a difficult time. Maybe you’re finding yourself faced by more of those “difficult times” lately.

If you’re turning to alcohol to deal with stress, boredom, or everyday responsibilities, this could be one of the major signs you drink too much. Alcohol should be something you enjoy during times of leisure. You shouldn’t be using it as a coping mechanism to deal with your life.

3. Your Loved Ones Are Commenting:

While you may think you’re just out having fun, the people closest to you are starting to mention signs of drinking too much. Your loved ones want what’s best for you and you shouldn’t take their concerns lightly.

Maybe you’ve come right out and asked them, “Am I drinking too much?” If they’re telling you yes, then it’s vital to take a step back and examine what you’re doing.

You can ease their mind by seeking treatment for alcohol dependency. Sometimes you just have to admit that you’ve lost control and need help.

4. Your Plans Rely on Drinking:

Ordinary events just aren’t doing it for you anymore. Looking for booze whenever you go out can be a sign of drinking too much.

While you may view drinking as a social activity, it shouldn’t be the center of all your socializing. If you depend on drinking to be social, that’s when it becomes a problem.

Take a look at the people around you. Are you the only one with a drink in your hand? That could be a major indicator that you’re depending on drinking too much in order to have a good time.

Try investing yourself in new, healthier hobbies. Taking on something like a new fitness routine can be a welcome distraction from a growing drinking habit.

5. You’ve Asked Yourself, “Am I Drinking Too Much?”

You’ve noticed signs of drinking too much in your everyday life. You’re constantly waking up hungover, you’re depressed, and you’re finding yourself reaching for a drink more and more often.

If you are looking at your circumstances and wondering “Am I drinking too much?”, the answer is probably yes. That gut instinct that causes you to question yourself is usually right.

Final Thoughts:

If you asked yourself “Am I drinking too much?” and concluded that the answer is yes, it’s never too late to slow things down. By taking the right actions to combat a drinking problem, you can regain control of your life.

For more lifestyle advice, check out our blog.

Read Also:

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

the Perfect Place to Have Your Wedding

Finding the Perfect Place to Have Your Wedding

Most people hope that they're only going to get married once, so finding the ideal venue can be quite difficult and somewhat of a challenge at first. Finding a great wedding venue isn't something that you're supposed to be experienced at, and if you're not keen on the idea of hiring a wedding planner to help you out, you will find yourself with a long task list and many visits to undertake. Here are some of the ways that you can ensure you find the perfect place to have your wedding. Know how many people you're inviting One of the worst things is feeling like you've hired a venue that is too large or too small. The feeling of being cramped at a wedding can ruin the whole day for everybody, and the feeling that you're got lots of empty unused space can be just as bad. Even if you haven't had all the RSVPs yet, you should have a good idea of who is going to becoming. Your immediate family and extended family members are almost a certainty, and many of your close friends wouldn't miss the day either. Choose somewhere you like It's the most important thing that you like the venue you choose. Whether you're looking for ballroom hire Melbourne to have a classy wedding with plenty of space for dancing and having fun, or you want to get married on the coast somewhere with a beautiful beach and plenty of sand, there are many options to consider and at the end of the day you need to think about what you like and where you would like to be celebrating the big day. Check the availability If you see something online that you think will be perfect for your wedding day, phone the venue and check the availability before you arrange to go and visit it. If you fall in love with the venue only to find out that there isn't any availability for the date you're getting married, you'll always be disappointed and it could lead to wanting to change the date and then having disagreements with people who might not be able to make the new date. Unless you don't have a date set and you are very flexible, it's always a good idea to check which venues are available for the date you need and then take it from there. Pay a visit to your favourites When you've made a shortlist of all the places that you think would be ideal for getting married, pay them a visit and take your time walking around and thinking about whether you could actually get married and celebrate the day at this particular venue. It's a good idea to take along your future spouse as well as a friend or family member who can help you to decide which venue would be the best. Not only will they have some ideas to share but also they will always spot things you might miss and will be able to discuss it in further detail with you after the wedding venue visits. Read  More: Five Important Wedding Catering Considerations For Event Planning Save Money Buying Engagement Rings And Wedding Bands Using These Ingenious Tips Salwar Kameez Styles An Indian Bride Must Have In Her Wedding Trousseau Give Amazing Look Using Balloon Centerpieces In Wedding

READ MOREDetails
Lil Durk

Less Known Facts About Lil Durk

Lil Durk is indeed one of the rappers that are conquering the hip-hop music scene inch by inch. He is becoming increasingly famous among rap music fans all over the globe, and even though he is young, he has already released 7 studio albums. One can argue that Durk is so popular because rap and trap music is trendy these days, but be as it may, it is undeniable that he is at the top of the game. He is also pretty active lately, so if you want to see him perform, you can buy Lil Durk concert tickets since he is touring across the United States right now. But how did this rapper become famous on the music scene? There are always some interesting but also frightening facts surrounding the hip-hop scene, and Durk is no exception. So, let’s see some less-known facts about the Chicago-born rapper.   He Had It Difficult From The Start Durk’s real and full name is Durk Derrick Banks, and this Chicago rapper was born back in 1992, on October 19th. And since the beginning of his life, he had a challenging path to walk. In fact, everything was uphill for him from the beginning. Durk’s life wasn’t easy from the start since when he was a kid, his father, by the name of Dontay Banks Sr, was arrested. Dontay had to go to jail, and young Lil Durk didn’t have much choice but to take a lot of responsibility on his shoulders for the family from a young age. Lil has stated in some previous interviews that things were extremely tough in some situations, to the point where he and his family didn’t have anything to put on the table. And that is not all since when Durk was only 17 years of age, he already expected his first child. Therefore, he had to drop out of school and support his baby. At this point, there wouldn’t have been a lot of people that would bet money on him being successful as a rapper. But when there is a will, there is a way, apparently. Lil Durk Has Had Some Legal Issues Legal trouble and problems with the legal system aren’t something that is new in the hip-hop world, and unfortunately, Durk was no exception. Like many other rappers before him, Lil Durk also had various legal problems through the years in the past. One of his bad moves was joining a street gang group named The Black Disciples when he was young, which led to some troubles with the law authorities multiple times. For instance, in 2011, Durk was sent to three months in prison since he was convicted of a weapons charge, and later on, Lil was also hit with 5 felony charges. Some of the crimes include his association with the street gang, aggravated assault, and criminal attempt to commit murder, among other things. Considering the effect this can have on his music career, and because he is only 29 years old, his fans would love for him to stay out of legal trouble and focus more on his musical talent to be a lot more successful in the future. Durk Made His Own Record Label Getting into the music business nowadays is more challenging than you think. Even though one can post music online, signing with a record label is a huge deal and a powerful boost for a young performer.   Still, Durk decided to try something different as he chose to run his own label. Of course, he has been releasing records and tracks for major labels like Def Jam Recordings, Interscope, and others, but having your own label has its benefits since you can publish music without bothering to convince anyone else.  Nevertheless, being different from other rappers, he decided to make a record label that would also be a rap collective. It is titled OTF, which stands for Only the Family, and this rap collective has had many popular raps and hip-hop members such as OTF Timo, JusBlow600, Booka600, Doodie Lo, and many others. Related: 5 Awesome Tips to Help You Sound Better When Recording Lil Durk Started On Social Media  Like many other artists today, Durk also began his journey in the music world via social media. He started to make videos of his songs and shared them on the internet through YouTube and MySpace, which was one of the most popular social media platforms. Once he saw that this music style suited him and that people were getting to notice him, he began to take his music career more seriously. Of course, success didn’t happen overnight. Since some acts didn’t sign him, he decided to make his own record label, as mentioned above. As we can see, his consistency paid off since Durk is among the most popular rap performers today. These are some less-known facts about Lil Durk that helped make him what he is today. And if you want to go to some concerts by this Chicago-born rapper, now is the time to buy concert tickets since his 2022 tour is ongoing! Read Also: 6 High-Paying Career Paths for Creative PeopleDo Music Streaming Platforms Abuse User Data: What You Should KnowWant to Learn How to Learn How to Play an Instrument? Here’s What Every Beginner Should Know…

READ MOREDetails
how to increase sex drive in women

Just Not Feeling it? Tips for Getting Your Sex Drive Back

In a worldwide study, 43% of women expressed a loss of sexual desire after hitting 40. But it's not just middle age women that feel this way. In fact, statistics show that more women than men suffer from sexual dysfunction. If you've wondered, 'how do I increase my sex drive', women you're not alone. Read on for some tips on how to increase sex drive in women. Identify the Cause: The most important thing you can do to increase sex drive is to figure out what the underlying issue is. That way you can find effective treatment options. First, ask for a pelvic exam. Your doctor will look for physical changes such as thinning tissues and vaginal dryness that can contribute to low sex drive in women. A good lube or the o shot can make all the difference in sexual enjoyment in these cases. Your doctor might order blood tests to check your hormones, look for thyroid, liver, or cholesterol issues. The onset of menopause can also throw your hormones out of whack. Another cause could be that in previous years you were excited about sex because you were TRYING TO HAVE BABIES, but now sex isn’t for that outcome. If nothing comes up, you may want to talk to a therapist that can help you explore the emotional factors that contribute to low sex drive. The first step to fixing low sex drive in women is identifying the cause (or causes). Boost Your Self-Confidence: How you feel about your body plays a big part in how you feel about sex. If you have a poor self-image, you are less likely to desire and enjoy sex. Exercise regularly to produce the natural high of exercise. This will not only help you feel better, but it will also help your sex be better too! You can boost your self-esteem and sex drive by focusing on the experience of sex instead of on your perceived flaws. If necessary, put a blindfold on so you can focus on what you feel instead of what you see. Cut Down on Sugar: The biggest culprit that throws sex hormones out of balance is sugar. That includes flour that converts to sugar in the body. Sugar raises your insulin levels. Then that impacts other hormones. Don't you notice that you feel like crap often after eating a donut or two? There's a reason for that. Eat a healthy, balanced diet and watch as this increases your sex drive. Plus, a healthy diet will go hand-in-hand with exercise to help you look and feel your best. Stop Ignoring What's Bothering You: For women, sexual desire is tied to emotion. In fact, a study found that even if a woman was physically turned on, she felt no desire if her heart wasn't in it. If you are harboring resentment at your partner, feel neglected or taken for granted, it's no wonder your sex drive has plummeted. Start communicating with your partner in order to find a way to fix these issues. But sometimes, it has nothing to with your partner and everything to do with your job or kids or other responsibilities. If you feel overloaded, it's harder to feel interested in sex. Good communication will help you deal. Find other ways to decrease stress such as meditation or mindfulness. Bottom Line on How to Increase Sex Drive in Women: So, what's the answer to how to increase sex drive in women? It could be a combination of things. As you identify the cause you are in a better position to make changes to boost your sex drive. Healthy lifestyles, communication, less stress, and feeling confident will have positive results in all aspects of your life. Chances are, you and your partner could use a break. Check out the best vacation destinations for couples. Read Also: 8 Healthy Ways To Improve Your Sex Life Overnight How Does Recreational Marijuana Affect Your Sex Life What Are Virtual Reality Workouts And How Will They Affect Exercise?

READ MOREDetails