Am I Drinking Too Much? 5 Subtle Signs You Are (Even If You Don’t Think So)

Published on: 14 March 2019 Last Updated on: 12 September 2024

Binge drinking is defined as consuming 4 or more drinks for women, and 5 or more drinks for men in a single outing.

If you read that and asked yourself, “Am I drinking too much?”, it may be time to take a step back and think about the role of alcohol in your life.

Read on for our top five signs of drinking too much and what you can do about it.

1. You Constantly Push Your Limits:

If one drink constantly turns into four, five, or even more, this could be one of the major signs of drinking too much.

You know your limits, but that might not be causing you to wonder, “Am I drinking too much?”. Instead, you just keep throwing them back without thinking of the consequences.

If you’re constantly blacking out, making poor decisions, and just losing yourself in general, you could be drinking too much.

2. You Use Alcohol as a Coping Mechanism:

Alcohol is becoming something that you depend on if you’re going through a difficult time. Maybe you’re finding yourself faced by more of those “difficult times” lately.

If you’re turning to alcohol to deal with stress, boredom, or everyday responsibilities, this could be one of the major signs you drink too much. Alcohol should be something you enjoy during times of leisure. You shouldn’t be using it as a coping mechanism to deal with your life.

3. Your Loved Ones Are Commenting:

While you may think you’re just out having fun, the people closest to you are starting to mention signs of drinking too much. Your loved ones want what’s best for you and you shouldn’t take their concerns lightly.

Maybe you’ve come right out and asked them, “Am I drinking too much?” If they’re telling you yes, then it’s vital to take a step back and examine what you’re doing.

You can ease their mind by seeking treatment for alcohol dependency. Sometimes you just have to admit that you’ve lost control and need help.

4. Your Plans Rely on Drinking:

Ordinary events just aren’t doing it for you anymore. Looking for booze whenever you go out can be a sign of drinking too much.

While you may view drinking as a social activity, it shouldn’t be the center of all your socializing. If you depend on drinking to be social, that’s when it becomes a problem.

Take a look at the people around you. Are you the only one with a drink in your hand? That could be a major indicator that you’re depending on drinking too much in order to have a good time.

Try investing yourself in new, healthier hobbies. Taking on something like a new fitness routine can be a welcome distraction from a growing drinking habit.

5. You’ve Asked Yourself, “Am I Drinking Too Much?”

You’ve noticed signs of drinking too much in your everyday life. You’re constantly waking up hungover, you’re depressed, and you’re finding yourself reaching for a drink more and more often.

If you are looking at your circumstances and wondering “Am I drinking too much?”, the answer is probably yes. That gut instinct that causes you to question yourself is usually right.

Final Thoughts:

If you asked yourself “Am I drinking too much?” and concluded that the answer is yes, it’s never too late to slow things down. By taking the right actions to combat a drinking problem, you can regain control of your life.

For more lifestyle advice, check out our blog.

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Why you Need to Research People Online Before a Date

With more and more people resorting to dating apps and sites to meet potential romantic partners, safety becomes an important factor. Online dating is an industry that has immensely grown over the past few years. While dating sites were frowned upon a few years ago, today they are the most common space to meet new people. There are a lot of options to choose from. You can find niche dating sites that cater to specific religions, hobbies or interests. Some apps work better for those who are on the look for a committed relationship. Other options work best for people looking for a good time with no strings attached. If you are considering giving online dating a try, a good place to start is to decide which of them suits your needs best. A first recommendation is to always go to reputable sites. Check out reviews and user comments before making a decision, as one of the first steps is to enter personal information. While most dating apps will gather general data on users and perform some security checks, tricking them is really easy. Why do you need to Research People Online Before a Date? So, after you swipe right, or agree to a first chat, what should you be on the look for? From the tone to the content of a conversation, first exchanges are really important. Take your time to know more about someone before committing to an actual first date. While during these first conversations people may want to highlight their best traits, they can be really useful in deciding if you really want to meet in person. Online dating has its dangers, and being cautious is the best way to stay safe. Red flags at this stage may include rudeness, racist or hateful comments, or any other situation that you may consider out of norm or that makes you feel unsafe. Pre-relationship Checklist Ideas: Creating a pre-relationship checklist is probably a good idea, and it may include things like: Are all your conversations civil and respectful? Are you on the same page on issues you consider important? (from political views to gender-related matters or whatever else is important to you). If you feel the other party is hiding something or not disclosing information, continue asking. If you don’t get the answers that you want, it’s probably better to move on. Never agree to meet in a place where you don’t feel safe. If you say you don’t feel safe and they continue to ask, it is probably not a good fit. Avoid disclosing delicate information. Never trust someone who asks for things such as your social security number or financial details. If after considering these factors, you are still leaning towards a first date, a quick online search will offer a broader image. While we are not talking about online stalking, contrasting the information you already have to what’s freely available online is helpful. Remember that we all have a “digital fingerprint” and taking a look does not hurt. But be wary of going too far. More information on the pros and cons of googling your potential date can be found on google. One thing is to look for red flags and contradicting information but doesn’t become obsessed. In the end, the actual in-person meeting will be what can best help in order to determine if you are actually compatible. During the actual date Going on a date with someone you’ve never met is exciting but it can pose threats. If you have made up your mind and decide to go forward with a first date, remember that safety should always be a priority. Some tips to stay on the safe side may include: Meet in a public place. Fleeing from an uncomfortable situation or asking for help if you feel in danger is easier if you are surrounded by more people. If you are not feeling okay, don’t hesitate to leave. You are not obliged to stay when you know things will not work out. Never hesitate to ask for help if you feel endangered in any way. Most bars and cafes have protocols to deal with someone who is feeling in danger during a first date. An online search and the information available on apps and dating sites are definitely a useful start. But when you are considering whether or not to date (online dating) someone in the long run, always trust your gut. Read Also: The Best Dating Sites in 2019 7 All-Time Romantic Gestures That Never Go Wrong

Can You Dye Wet Hair? Here Is The Reason For It

Many questions are arising associated with washing the hair and drying, but now the most frequent question that comes to your mind is, can you dye wet hair? Yes, it sounds a little bit different than the usual hair fashion-related question. But the answer indeed is yes, you can. Some hairstylists think dry hair dyeing can improve your hair texture naturally, and the end result is more natural than coloring dry hair. The wet hair dying technique is called wet balayage. This is a similar hair-dying technique to dry balayage techniques. Only here is a simple difference. It only applied to wet hair. Why Do You Want To Dye Wet Hair? The dying of wet hair may not be a common practice, but when we are talking about the comparison with dry hair coloring, here are some positive effects of wet hair dying. The dye of the wet hair is the best to work for achieving a subtle result. The hair damage is less than usual dry hair coloring. If you want to apply any semi-permanent hair color, then this technique is the best. The hair color promotes better absorption on the wet strands. The semi-permanent hair colors are more Ammonia-free. This type of coloring is becoming less harmful to your hair. Wet hair coloring promotes the natural hair look. This dying wet hair is a more user-friendly approach when you are dying your own hair at your home. These all are the basic positivity of applying the color on the wet hair. When you want to dye your hair at home, wet hair dying is the most user-friendly and time-consuming procedure. All you have to do is just apply the color in the middle of the bath; after that, wash it off. Benefits Of Dying The Wet Hair When you are applying the hair color at home, wet hair colorings are the best possible way to get the desired result. If you have any queries about you can dye wet hair? Then here is the list of multiple benefits of dying wet hair. 1. The Wet Hair Strands Are More Absorbent The wet hair strands are more absorbent than the usual dry hair. The hair color easily melts into the hair, and more easily, you will get the desired color look. The equal distribution of the color is also an attractive part of the wet balayage coloring. The color of the hair is distributed equally after the applications. The color change is quite simple. The hair color does not give you a drastically changing look. But if you want a good coverage color or anything which is a permanent hair color, then this color is not for you. The temporary and the demi temporary colors are working best as the wet color. Both of these colors have very less harmful substance init. 2. Best Hair Colour When You Are A Beginner When you are a just startup color applicant, then the wet color is the best-suited hair color. The beginners are more prone to make a mess when they are applying the color. The wet color is just covering all messes. First, shampoo your hair and then apply the dye to the wet hair. This will give you a more subtle result. These semi-permanent and semi-permanent hair colors are not working well on greasy hairs. This technique is quite easy and time-saving rather than the other coloring techniques. The working professionals and the people who do not have much time to go to the salon are more comfortable using this technique. 3. Gives You A Natural Flowy Look When you are asking the question, can you dye wet hair? Then the first answer which comes to our mind is yes. Not only yes, but the more natural and flowy look is also given through this type of coloring. The implementation is simple, and the drastic change of the hair color can not be found with the use of these temporary hair colors. You can expect mild color and a soft texture change of the hair. The distinctive funky colors are better to work as the wet hair color. How Can You Dye Wet Hair? We all call this dying technique the wet balayage. This technique is simple and effective, and long-lasting more than your expectations. Here are the four simple steps of applying the dye to wet hair. Step1 Wash your hair by applying the shampoo. Step2 Do not use the conditioner, serum, or any oil after washing the hair. Step3 Then just pat dry the wet hair. Step4 We need a damp surface to apply the hair color. Step5 Check the ingredients list before applying the hair color on your wet hair. As wet hair is more fragile than dry hair. Better to use semi or semi-permanent hair color for your hair. When our hair is in the wet state, the hair’s inner cortex layer is also open, promoting better absorption. Step 6 Read the instructions which are written on the package before starting the hair dying application. Step 7 Then wear a pair of gloves. Step 8 And take an amount on the small bowel as per your requirements. Step 9 Then apply the hair color with the applicator brush. Step 10 You can apply the color to the small sections of your hair. Step 11 You can also apply the hair color just like any hair care product. Step 12 Apply a good amount of color because, with every wash, it will become lighter. Conclusion The wet hair dye applications are easier to apply on the hair. These hair colors are less harmful with respect to the other type of hair dyes. The wet hair colors are more for the hair’s benefit and for improving the texture of the hair textures. Can you dye wet hair will no longer be a worry for you if you follow the mentioned points. But it also has some disadvantages. You have to choose the correct hair color for you, which has a less harmful substance within it. If you need simple temporary hair color, then these hair colors are the best time-saver for you. Therefore, I have tried my best to give you answers on how can you dye wet hair and the reasons for the same. You can also mention some more in the comment sections below. Read Also: How Many Jobs Are Available In Real Estate Investment Trusts? How to Download Game Of Thrones Putlocker Online for Free? 0123Putlockers And Servers – Watch Movies Online Is Real Estate Investment Trusts A Good Career Path? Which Type Of Portfolio Might A Young Investor Who Is Not Afraid Of Risk Choose?

6 Ways to Heal After Divorce from an Emotionally Abusive Marriage

Divorce is in itself a painful process to deal with. However, matters adopt an even more challenging tune when its divorce after an abusive marriage. This is because while the marriage ends with the divorce, effects of the emotional abuse don’t leave overnight. If anything, these persist over time, impacting your self-esteem and confidence. What’s more, unlike physical abuse, the scars of emotional and psychological abuse are not set on display. Consequently, your struggle may not even be immediately clear to others. However, that does not mean that you are not strong enough to deal with the implications of an abusive marriage. You’ve survived the separation proceedings, and you can survive with the aftermath too. 6 Ways to Heal After Divorce from an Emotionally Abusive Marriage Here are six ways to help you through the impacts of an emotionally abusive marriage after a divorce: 1. Change your mindset: It is not going to be easy: In the US, the divorce rate for every one thousand married women is 16.9. The majority of these women expect to quickly get over things so that they can move on with their life. However, that is easier said than done. Research notes that survivors of an abusive marriage encounter the emotional effects of fear, anger, and grief in the long haul. This means that divorce is not the final step that bids adieu to your horrors. Instead, you still have the battle to fight. It is important to know this so that you mold your mindset into understanding that your life will not be a bright sunny day in the post-divorce stages. If anything, you will continue to notice ups and down, and your recovery will take time. 2. Take the time to heal: Closely related to the first point above is the step to give yourself the time to heal. As hard as we may wish, no spell can fix us quickly after a broken marriage. On top of that, don’t expect the recovery process to be a smooth ride. Some days, you will feel that you have almost healed and you’re at the greener side of things. Other days may not be so bright though. Therefore, be prepared for both the good and bad days. 3. Forgive yourself: Regardless of what your ex-husband might have led you to believe, you are not the one at fault. So, don’t let his voice play in your mind or his words pollute your thinking after you have separated. Your mind may also play deceiving tricks on you, holding you accountable for something that you are not to be blamed for. On top of that, the loss of social status and financial security that come with an intact marriage can also play tricks on your mind. However, you can’t fully recover unless you forgive yourself. A Toronto-based psychiatrist, Marcia Sirota, elaborates in this regard. 4. De-stress and keep yourself engaged: Everybody deals differently with stress and anxiety. What’s important, however, is that you pay attention to finding healthy ways for funneling out the shock and stress. Outbursts of anger or yelling on others will only aggravate matters. Therefore, see what works best for you. For instance, an old hobby or exercise may help lessen the stress. Alternatively, meditation can help alleviate stress. Evidence confirms that dedicating only ten minutes to a simple technique can assist in handling stress, relaxing better, and decreasing anxiety. The key is to keep busy because crying over spilled milk is not a recommended way to cope with things. At the same time, turning to drink heavily or taking drugs will also not help. Therefore, resort to helpful activities that keep your mind engaged and also help prevent the physical effects of stress. 5. Find creative outlets for the trauma: Finding creative outlets for all that you’ve been through also helps reduce stress and keeps you engaged. Negative emotions can have lasting impacts. It is always tough to beat them, however, it is not impossible. Discover what helps you the most. For instance, creating art or writing helps people significantly. A study concludes that making art can help trim stress among seventy-five percent of individuals. Similarly, mounting research also praises the stress-relieving role that penning down your emotions plays. 6. Spend more time with the people who love you: Another excellent way to sail smoothly through the emotional turmoil is by spending an increasing amount of time with people who love you. These folks will help remind you of how wonderful you are, therefore, making it easy to love yourself again. Moreover, you can also discuss your feelings with them. Such a group of supportive people is also helpful in removing all the traces of your ex-partner from your life. However, it is crucial to identify supportive people before you spend time with them. If you end up in the company of toxic people, recovery will shift into tougher gears than easier ones. For example, friends who chose to support your ex. Also, keep away from locations such as restaurants that you may have visited with your ex. Although spending time with such people and in such locations may not seem like a bad idea at first, but it has psychological repercussions that surface later on. In fact, research notes that revisiting places that you once frequented with your husband can lead you back to him irrespective of how abusive the marriage was. Wrap up thoughts: Divorce after an emotionally abusive marriage comes in the company of anger, fear, negative thoughts, and a lot of sadness. While it’s always tough to deal with the trauma, you can always start by giving yourself the time to heal to make it back to life. Not to mention, you need to accept that the road to recovery is dotted with struggles and instability. If you’re still worried about coming out of an abusive marriage, then it best to seek professional help such as from AbdelHadi & Associates, P. C. Read Also: Benefits Of Using Divorce Lawyers Top 7 Reasons To Hire A Private Detective Agency During Divorce Cases

Am I Drinking Too Much? 5 Subtle Signs You Are (Even If You Don’t Think So)

1. You Constantly Push Your Limits:

2. You Use Alcohol as a Coping Mechanism:

3. Your Loved Ones Are Commenting:

4. Your Plans Rely on Drinking:

5. You’ve Asked Yourself, “Am I Drinking Too Much?”

Final Thoughts:

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Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Why you Need to Research People Online Before a Date

Can You Dye Wet Hair? Here Is The Reason For It

6 Ways to Heal After Divorce from an Emotionally Abusive Marriage

Am I Drinking Too Much? 5 Subtle Signs You Are (Even If You Don’t Think So)

1. You Constantly Push Your Limits:

2. You Use Alcohol as a Coping Mechanism:

3. Your Loved Ones Are Commenting:

4. Your Plans Rely on Drinking:

5. You’ve Asked Yourself, “Am I Drinking Too Much?”

Final Thoughts:

Share this Article

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How to Style- The Minimalistic way

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related