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Top 5 foods for healthier and thicker hair
Healthy hair is closely related to your diet. We all know that dying and curling your hair can make you more attractive, but those are not the best things for your hair in the long term. What it really needs is essential nutrition. We listed the top 5 foods that will keep making sure it’s as healthy as possible. Spinach Spinach is rich in iron and also contains high amounts of vitamin A, vitamin K, and folate. One of the main causes for hair loss or breakage is a lack of iron. Iron helps in producing red blood cells called hemoglobin, which carry oxygen to different parts of the body and distribute essential minerals and nutrition for our cells to function properly. When iron levels are low, the number of red blood cells is decreased. As a result, our body experiences fatigue and weakness. A decrease in red blood cells means that oxygen is unable to reach derma papilla cells, which are the main source for nourishing hair follicles. Spinach also contains the highest amount of Vitamin K of any other vegetable. Vitamin K helps blood circulation by preventing blood from getting clogged in the body. One cup of spinach provides about 200% of the daily recommendation of vitamin K. Salmon Salmon is a great source of Omega 3 fatty acids. According to Foxnews.com, our bodies are not capable of producing Omega 3 fatty acids alone, so it is important to eat foods or hair growth vitamins that include this source. Read Also: 6 stunning long hairstyles for oval faces Omega 3 fatty acids have a direct link to the health of hair follicles and keep our hair growing stronger by regulating sebum production. More hair care manufacturers are introducing new products that contain alpha-linolenic acid (ALA), which is a vital part of Omega 3 fatty acids. Eggs Our hair is largely made of protein but also contains a small number of lipids (a key source of moisture for hair). In order to keep hair in an optimal condition, providing enough protein is essential. Eggs, especially the egg yolks, are loaded with protein and vitamin B-12. Vitamin B-12 is another important component to nourish follicles and maintain normal hair growth cycles. Egg yolks are also often used for hair mask treatments as one of the many hair growth natural home remedies. Mixed with a couple of teaspoons of honey or olive oil, the mixture should be applied to your hair (including your scalp) for 20-30 minutes. Cleanse by rinsing it with warm water. This egg hair mask is another great way to strengthen hair and add moisture. Bell Peppers Vitamin C (ascorbic acid) plays a protective role in the health of our skin and hair. Its antioxidant properties help by preventing harmful free radicals from damaging our body parts. One of the early signs of a lack of Vitamin C is dry skin and breakage of hair according to the University of Maryland Medical Center. Bell peppers contain high amounts of Vitamin C and Vitamin B-6. One medium-size red bell pepper provides 292% of the suggested daily value of Vitamin C. Oysters Oysters are packed with Zinc (about 30 mg per serving), which plays a vital role in overall human health. Considering the daily intake recommendation for Zinc is 8 to 11 mg, it’s obvious that oysters can be very beneficial. Zinc helps by contributing to a healthy immune system, cell growth, and renewal of cells for skin, hair, and nails. By regulating appropriate hormone levels, Zinc-rich foods such as oysters can prevent premature hair fallout.
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Wall Fountains Are Trending In Both Indoor And Outdoor Décor
Fountains are a center of attraction for any home, office, or estate but are surrounded by some ill notions like you need a big space to enjoy that soothing sounds of water and they are not cost-effective and do need a huge amount of water to keep it running. After completing this article you will be free from all those notions. Fountain designs have evolved with time and the trends of the users. The best example of those designs is Campania Fountains, you will be amazed to see the range of fountains they provide. You can have a fountain for any place in your home. No matter how big or small a house you have they have a fountain for you. And forgot to mention one more notion that fountains are more likely found in the outside garden area of the house. Well to break that notion Indoor Wall Fountains are trending products amongst all the fountains. They are well designed, they come in amazing look and they fit practically anywhere. As they are attached to the wall. Indoor wall Fountain Just imagine one of those hanging in your home, they are best to add natural beauty to your home, many people say that the home becomes dull and less lively. To make it more lively how about soothing water flowing from a beauty flowing through the wall? You can have your evening tea listening to the soothing sound of water and a fire burning on a chilly winter eve. They are available in many shapes and sizes as well as designs. Just make sure you measure the space first where you want to keep the fountain, this will ease the process of shortlisting one perfect fountain for you. One other thing you need to keep in mind is the color and material of the fountain, it will look more beautiful when it blends in the interior of your home. It will beautify the whole area. And also the material, they come in metal, glass, stone and many other materials. Just make up your mind that which material will be best suitable for your interior. Basically, all these things are just to make sure that you get optimum value for all the money you are spending. It should blend in and not fall apart from the interior of your home. Garden Wall Fountains If you have a small garden and a large outdoor fountain doesn't seem like an option, then you can always find one that can be attached to your garden wall or placed anywhere near your lawn or gate. They come in various shapes and sizes. If you have a small garden space where you have a lush green lawn or a place where you’ve kept a few planters, these garden wall fountains can add charm to any of these spaces. They come with a unique lighting setting that is a must-watch. Try to find a fountain that best suits your surroundings and also which makes the whole area more beautiful when it matches the lightings and its color which you have set in your garden area. This will make the whole area look more ravishing. The view becomes just mesmerizing in the night. You can impress your neighbors with the view over a Barbeque Party. And you don’t even need to do much for maintaining the fountain. It can be cleaned easily and you won’t need more water to maintain the flow of the water through the fountain. It fits any size and also helps you save more as it comes at many affordable rates as compared to those large garden fountains. As I said earlier that wall fountains are the best when it comes to breaking the stereotypes and ill notions about fountains. No matter which area you choose, indoor or outdoor get a wall fountain and make things more beautiful and lively. Read More: Grow These Flowering Plants In Your Home Garden To Remove Vastu Related Problems How To Bring Summer Into Your Space
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Go Trampolining to have Fun and Maintain your Fitness
Many researchers have proved how trampolining has a variety of benefits to the body. Study after study has long proved how rebounding or jumping on trampolines brings peak fitness and keeps one healthy. Even a NASA study testified all these things in a way back 70’s. Given so many benefits, it’s important to take a peek into rebounding and understand what makes it one of best workouts around. In fact, it becomes important to understand what makes jumping on a trampoline one of best workouts invented ever. Beneficial than jogging or running Yes, it’s true that jumping brings three times more rewards than what your regular jogging or running activities do. What’s more, it’s easier and more fun at the same time. Jogging or running causes a great deal of physical stress on lower feet and limbs which are not the case with jumping. A 10-minute bouncing is equal to 30-minute running Yes, it’s true that a 10-minute bouncing is equal to 30-minute of running on a regular basis. You can see the difference and can also gauge why more people now take to trampolining than ever before. So, you should do it more often to save time and gain more benefits. Boost to metabolism Studies have proved that trampolining has a big impact on metabolism. A lot has to do with the involvement of muscles and their contraction and relaxation. In a way, you can jump on a regular basis and have a superior metabolism than you do have currently. More oxygen to the body Try jumping on trampolines for a few minutes and see the results. What did you see? You will experience a surge of energy into the body and you will feel like energized. How did that happen? It happens as more oxygen reaches to the body when one jumps. More oxygen means more supply of blood to the cells, which makes us feel energetic on an immediate basis. Immune system Studies have proved that trampoline has a big impact on the immune system. It means, your regular jumping can keep you away from diseases and illnesses. This happens because the circulation of the lymph gets a boost. Which means more lymph flow into the body which takes toxins out and boosting the immune system. Muscles and bones The best thing about rebounding is that it involves almost all the body muscles and bones. It means, when we do jump on a trampoline, muscles come into play and they also get some well-deserved workouts. In a way, firming and toning of the muscles takes place and bones too get strengthened to keep the body healthy. Mental Health Rebounding on a trampoline helps in the release of mood-enhancing chemicals – endorphins. This is a major reason for one feeling happy and alert while jumping. More so, this increased level of alertness means superior grasping of things and events. This also helps with learning. In all, rebounding has a positive impact on your mental health. Simplicity and convenience Rebounding has to one of the easiest and simplest exercises around. You can do it anywhere and anywhere. All you need is to put a small trampoline at some corner of the home, or out in the open, there you go. In terms of fun, simplicity, and convenience, you won’t find any other exercise coming close to jumping ever. In a nutshell, you should visit a trampoline park quite often in the hope of joining best fitness classes Leeds. There, you can mix fun and fitness together and have a great time. So, plan your weekend and take your kids and family where they all find something Fitness Classes Leeds to have fun with. Read More: The Relationship Between Oral Health And General Health Top 5 Life Hacks Of Dealing With The Symptoms Of Menopause Top 4 Natural Combination For You To Eliminate Blackheads (Infographics)
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A Guaranteed Approach to Raising a Little Genius
There are many forms of success: social happiness, financial success, work success, being loved, and satisfied with life, but one thing is certain – all parents want their kids to achieve success. In order for our children to achieve this bliss in life, they need to be smart. And like many children, there are, there as many ways of being smart, but parents can be the essential factor in raising a little genius. So, if you are seeking ways of ensuring a great life for your child, you need to seek ways of challenging their brain. Raising an Open Mind In order to become smart children need to learn and experience new things. Keeping an open mind about the world allows them to intake new knowledge which increases their intelligence and overall capacities. From an early age, allow your kids to discover the world around them, and take in everything. Raising an open-minded and tolerant child will ultimately result in familiarity with learning, where children are not afraid to experience new and interesting things. Catering to Your Child’s Unique Learning Style Each child also learns its own way, and there are three main learning methods: visual, auditory and kinesthetic. Each targets a different sensory system and finding your child’s main preference, as well as refining all three ensures a smart and individualized approach to learning. Creative arts and crafts projects, pictures, and coloring all tend to the needs of a visual learner. Reading out loud, repetition, speaking out information out loud, or learning through song can be a sure-fire way to satisfy the auditory preferences. On the other hand, dancing, learning through movement, or as part of a game can improve their kinesthetic learning. A Fun Approach to Learning Using play as a way to teach kids has enormous potential of developing a healthy attitude towards learning. Young kids use playing games and toys as a way to make sense of the world and is therefore only natural to use it to improve their intellect. Toys play a major impact on skill development and problem-solving games like puzzles and Lego’s target logical thinking, problem-solving skills, but also improves creativity. On the other hand, kids adore their video games, and incorporating math, language, and science by providing free video games to kids, such as Poptropica, can improve their skills, and overall cognitive stage development. The Value of Reading Incorporating reading into your child’s upbringing, not only expands existing mental abilities but also teaches them to make it part of their lives. During the early years, reading to children stimulates their language acquisition, and positively affect their imagination and creativity. Later, when kids learn to read, and reading becomes a habit, and providing them the best children’s books is a must. By reading people are able to use their senses and emotions, in order to understand the material. This, in turn, sparks imagination, inspiring and motivating children to create stories, as a way to resolve problems and accept any challenge that comes their way. Increasing a Brain’s Physical Properties Since a healthy mind requires a healthy body and brain food to grow and expand, kids need exercise and diet that can make them smarter. Eating regularly and incorporating Omega-3 essential fats into their diet, helps increase brain mass, improving synaptic connections. This is seen through heightened concentration and ability to intake information. On the other hand, regular exercise and a healthy lifestyle can increase lung capacity and regulate healthy sleep patterns. That also allows brain matter to store data and increase thinking rate. In the end, it is important to remember that all kids have the ability to become smart, but in order to create a little genius, kids need a little nudge. By providing them with a healthy environment in which they can grow, you, the parent, are helping them raise their intellect, and ultimately paving their path to success.
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Three Amazing Travel Destinations in Africa
There are so many magical countries just waiting to be explored in Africa, each home to an array of wildlife, beautiful beaches, and diverse cultures that are interesting, fascinating and educational, exposing travelers to a whole new part of the world that they might not have known much about. In this article we are going to look at three of Africa’s incredible countries and what they have to offer travellers in terms of adventure, experiences and accommodation, hopefully helping you to choose where you want to go on your next yearly vacation. Take a look: Morocco: Ideal for the perfect summer adventure, Morocco is home to some of the world’s most beautiful beaches and luxury beach resorts, making it the ideal place to go on a beach holiday at a luxury hotel and escape the hustle and bustle of your hometown (and stress from your job). Most of the beach resorts and beaches in Morocco offer a wide variety of water sports that will get travellers’ adrenaline pumping, as well as golden sand perfect for laying your towel down on and catching some warm rays. But that’s not all this incredible country has to offer travellers. This vibrant country has a number of cities that offer travellers different ways to gain insight into its culture, traditional cuisine, religion and history, including visiting historical monuments like the ruins of Volubilis, going to visit the Berber villages, experiencing the numerous souks (great for tasting traditional dishes) and taking a tour of the imperial cities. Read also: Why Should Ladakh Be Your Next Travel Destination? Botswana: If you’re looking for the best place to go on a safari holiday, Botswana is the place to visit. A beautiful landlocked country that is boarded by Zimbabwe, South Africa and Namibia, Botswana is home to the Big Five (which includes the African lion, African elephant, Cape buffalo, African leopard and White/Black rhinoceros), the Okavango Delta (which is located within the Kalahari basin) and an array of flora, fauna and extensive birdlife. What’s more, travelers have the opportunity to learn about the country’s inhabitants and culture by visiting Tsodilo to see the cave paintings. Accommodation options in this breath-taking country are vast and vary depending on which city or area travelers are staying in. Some of the options include luxury safari lodges – including Chobe Game Lodge at Chobe National Park, one of the best locations to visit for a safari holiday – to a range of bed and breakfast options and hotels in the cities – including the Grand Palm Hotel in Gaborone. Rwanda: With the nickname “Land of a Thousand Hills”, it’s no surprise that Rwanda is an outdoor adventurer and animal lover’s paradise with its green, mountainous landscape and the Volcanoes National Park (that is home to mountain gorillas and golden monkeys as well as three extinct volcanoes and six active volcanoes). The Congo and Uganda border this breath-taking landlocked country, but there is plenty of fun to be had on the shores of Lake Kivu – one of Africa’s great lakes – including a range of water sports. What’s more, Rwanda is a sanctuary for both coffee and tea lovers, as it is the country’s biggest export, meaning that there are a number of tea plantations waiting to be explored. When it comes to accommodation, there are a number of incredible places travelers can rest their head – my favorite being the Mountain Gorilla View Lodge that you will find nestled at the bottom of Mount Sabinyo. If you’re looking for your next great adventure, why not go to one of the above-mentioned African countries on your next yearly vacation? There is no doubt that you will return home with a new perspective of the continent and with some incredible stories to tell you, friends and family, about. You won’t regret it! Read More: How To Travel With A Suit Like A Pro 5 Essential Tips For The Traveling Photographer 6 Reasons Why Every Woman Should Travel Solo
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Five of the UAE’s Gardens and Parks
The UAE is home to numerous gardens and park that are filled to the brim with luscious greenery and fragrant flowers – which is something most travellers do not expect when visiting the hot, desert country. Ideal for a relaxing day out with family and friends, the following gardens and parks offer locals and travellers alike a quiet sanctuary to get away from the hustle and bustle of the city, a retreat for the perfect picnic, and the ideal place to spend time outside of your luxurious hotel in Dubai. Where will you go? Creekside Park, Dubai On the edge of Dubai Creek, Creekside Park stands out from the rest of the green spaces Dubai has to offer because of its breath-taking views of the creek and the dhows floating in the water. The park is home to acres of lush lawn, botanical gardens, and play areas for the kids, as well as a number of perfect spots for picnics and barbecues. Other facilities the park has to offer include mini-golf and a go-kart track. If you like to go for long walks, Creekside Park has a paved promenade, ideal for a sunset stroll, as well as catering for those who enjoy cycling (you can rent a bicycle nearby). What’s more Creekside Park is home to the Creekside Park Cable Car, giving those who choose to take to the sky (30 metres in the air) views of the city’s modern landscape and its innovative architecture? Capital Gardens, Abu Dhabi Located in the middle of the city and surrounded by the city’s towering skyscrapers, Capital Gardens (which is locally known as Asima Gardens) includes a number of little garden coves and gardens with colourful flowers and luscious trees, each housing a small selection of children’s entertainment options, including climbing frames, swings and slides – making it the ideal locations for a day out with family and friends. In the middle of the gardens is a large pond with fountains that put on a splendid show periodically. There are vending machines spread out throughout the park too, so that guests can indulge in a snack, as well as an enclosed cafeteria that provides shade from the sun and refreshments. Al Mushrif Children’s Garden, Abu Dhabi The ideal place to take your kids, Al Mushrif Children’s Garden is a fun amusement park kitted out with amusement park rides, swings, and fountains. It’s a leafy and lush retreat located to the south of the city’s Old Airport Road offering visitors and locals alike the perfect place to have a picnic and spend some quality time together. The children’s garden was designed with young visitors in mind and provides them with an entire area dedicated specifically to youngsters. It is a safe and secure environment where parents do not need to worry about their little ones as they explore and play freely. Saqr Public Park, Ras Al Khaima The oldest and largest family entertainment park in Ras Al Khaima, Saqr Public Park, includes numerous games, sports, games and three indoor arcades (with air-conditioning), as well as two halls, a private lounge for women only (which includes a prayer area for women), restaurants, pools, and more. The park’s landscape is filled with luscious palm trees, as well as grassy areas with climbing frames and fixed playgrounds for children aged 3 – 6 years old, the artificial lake holds fun water boats (for children ages 4 – 10 years old) and a waterfall. What’s more, there is a revolving train that circles the park (a complete distance of 1560 metres in 10 minutes), giving visitors the chance to see each and every part of the park. Al Mamzar Beach Park, Dubai Made up of a string of five sandy sweeps and 106 hectares, Al Mamzar Beach Park is home to five outstretched beaches (with watchtower, lifeguards and changing rooms), a swimming pool, numerous playgrounds and games areas, a chance to take part in water sports with water sport rentals available, barbecue and picnic areas (it’s advisable to bring your own meals and snack as there are a limited amount of food vendors and suppliers), vast areas of greenery (including grassy areas), air-conditioned cabanas that can be rented out for a daily rate and sun loungers and umbrellas available on the park’s golden sand. Get some fresh air while on holiday by visiting one of the five beautiful parks mentioned above. Read More: Planning For Enjoyable Travel And A Memorable Destination Wedding 6 Reasons Why Every Woman Should Travel Solo 7 Travel Tips To Feed Your Wanderlust In Europe The Glitches Arrived In Travelling To New Place Why Should Ladakh Be Your Next Travel Destination?
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Men’s Gift Guide Cheat Sheet
Getting a gift for a guy can be a real challenge; obviously, the present will depend on his individual preferences, on whether he’s your bae or just a friend, but nonetheless, there are some universal gifts you can simply never go wrong with. To help you pick out the perfect gift and spare you the torture of making lists in your head, we’ve put together a checklist that will definitely stir you in the right direction. Without further ado… Vacation Coupon/Ticket There is no person on this planet who wouldn’t jump through the roof to get a voucher/coupon/ticket to their favorite destination, or, come to think of it, any destination. Everyone loves traveling and, as irony will have it, so little people actually do something about it. Often we either don't have the time or the budget, or someone to go with. Therefore, surprise your man with two tickets – one for him and the other one for someone dear to his heart. It may even be you, you never know! Gadget Love For some reason, men are suckers for all kinds of gadgets which certainly helps: you can pay closer attention to what it is that your friend's been talking about lately and buy it for him! However, gadgets can get incredibly expensive, so if his needed gadget is out of your price range, buy him a store coupon in his favorite gadget store, set it to a certain amount you've planned on spending and give it to him. He'll love it! Fashion Statements You've probably noticed that male fashion has taken a huge spin in the positive direction and we've now got so many fashion conscious man that it's absolutely amazing! If your friend is one of the guys who likes to look good and has nothing against spending a little more on his outfit, then a fashionable statement piece is an absolutely wonderful gift! Leather gifts for men are our favorite as leather will, obviously, never go out of style and it's giving the entire outfit the edge it lacked. For instance, surprise your guy with a cool leather rocker bracelet from this website or a good leather bag/rucksack of classic cut or a wallet. Awesome, right? What, he’s into leather belts? Even better! Read More: 5 Perfect Fashion Clothing Choices For Petite Women Book Love Every intellectual knows the worth of a good book, and we're sure your friend would, too! Depending on his preferences, buying a book he'll be using for work, or simple enjoyment will be everything he needs and be sure he'll always think of you when he sees it on the shelf (after he's read it, of course)! Make sure you write a dedication that will make his heart melt! Vine/Food Tour Who doesn't love the sweet enjoyment of food and vine! Give your friend a gift like no other and take him to a wine or food tour in a nearby restaurant or vineyard he's never been to. Make it a whole day adventure that he'll never forget! You may even organize something like a wine cake or a dish made especially for him big day. Hey, and don't forget to take a lot of photos – after all, this is going to be an exceptional experience! Throw Him a Surprise Party Yaaaaaaaay! Nothing is as awesome as a surprise party when they least expect it! It doesn't necessarily have to be in his apartment but maybe in his favorite restaurant or club! Gather all of your closest friends (obviously, call them at least two weeks ahead so they can plan everything ahead) and organize it so that your friend saves the date too without knowing what happening. Then, take him to the place where the party is and voila! You've given your friend the cutest gift ever! Read More: The Style Bible: How To Dress Up Like Millennial Before You Forget: Shoes To Wear With Your Favorite Skinny Jeans A Style Guide For Wearing Men’s Sweatshirts How To Choose The Right Shoelaces For Your Shoes
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Why Jumping on Trampolines is More Beneficial than Running or Jogging?
Jumping on a trampoline is not only simple but great fun as well. It’s an extremely beneficial workout to the body with a variety of health benefits. In fact, it’s some three times more beneficial than either running or jogging, claims many types of research, including one from NASA in the way back 70’s. Jumping is a helpful exercise because it gives a boost to oxygenation to the body cells. It does not cause joint stress which is often the case with jogging or running on hard surfaces. What’s more, jogging causes physical stress on lower limbs and feet. Read also: Go Trampolining to have Fun and Maintain your Fitness Jumping brings unique benefits to the body as it increases our G-force (the force created on the body due to gravity and acceleration). With high jumps, you can double your benefits from rebounding or jumping and realize your health goals. There is a whole host of health benefits that jumping brings to the body, including: Weight loss Jumping is a great exercise when it comes to losing weight. It helps the body burn four times more than jogging or walking. With so much burning of calories, it can become really easy to fight the menace of weight. After all, where else will you lose up to 1,000 calories per hour, that too in the comfort of your home! Immune system What would happen if your immune system is weakened? In such case, not only the frequency of diseases and illnesses goes up but also the body’s resistance against them comes down. This is where regular jumping helps a lot as it fortifies the immune system by keeping the immune cells active. This is how the body remains away from risks. Lymphatic system Jumping or rebounding on the trampoline on a regular basis has a great impact on the lymphatic system. This way, the flow of the lymph is maintained in the body. And that’s why nutrients go into the body cells and throw the toxins out. The flow of the lymph depends a lot on the kind of movement the body is subjected to. Stress Jumping is a stress buster! More so, it helps one fight off anxiety and leads a peaceful life. In fact, jumping is considered one of the best workouts for those facing depression or high-level of stress. But the question is, how does jumping help in stress? It helps because the exercise helps in stabilization of the nervous system and which subsequently leads to the release of a substance – serotonin—helpful in the fighting of stress. Bones Many health-conscious individuals want to do a simple yet effective exercise that helps their bones. They also search a high impact exercise so that the risks of repeated stress to the bone are tackled. Jumping helps in such cases as it not only has a positive impact on bone density but also helps in the prevention of arthritis. Mind Did you know that jumping benefits mind in more or less the same way as yoga does? What’s more, it boosts the level of mental performance and sharpens the mind. So, how all this is achieved? Jumping keeps one happy and this leads to all mental benefits on the lines of yoga. And when one is happy, the learning becomes easy and the capacity to grasping things improves. Heart Having normal blood pressure means having a healthy heart. This also means staying away from a lot of other potential diseases often caused by improper functioning of the heart. With regular jumping or rebounding, one can get an improved heart or can stay away from many cardio problems. In addition, one can also achieve the low-impact aerobic effect with jumping. Energy Did you know that jumping gives instant energy? Or have you ever felt a sudden flow of energy into the body right after finishing the jumping session? Jumping or rebounding lets more oxygen reach to the body and when this happens, the level of energy is bound to get better. Digestion It’s common to find people troubled by weak digestion. So, what is the simplest way for them to get help? Well, nothing beats the easiness and simplicity associated with jumping. Not only does it help improve digestion but also elimination process. All this is achieved as the digestive track get clean due to muscle contraction and relaxation. Pains Do you feel fatigued much quicker than you suppose you should? More so, do you feel pain in the neck and back for no reason? Start jumping regularly and see the difference. It will energize you and boost your endurance and stamina. It will keep all the pains at bay and help you lead a healthy life. In a nutshell, you should join one of many fitness classes Leeds to improve the fitness and enjoy the riches of life. After all, being fit is the biggest gift one can give back to life.
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Why Should Ladakh Be Your Next Travel Destination?
There are a lot of tourist destinations in the world with varying features. A lot of people choose places at high altitude to enjoy wonderful nature and pleasant climate. Are you someone who is fed up of the same old hill station vacation? You ought to visit Ladakh which is about 11,000 feet above the sea level. Ladakh is a city located in North India. It has a mesmerizing landscape, peaks, the world’s highest mountain passes, spectacular lakes, sightseeing spots, and many others. This is the right place for those who want to have a vacation amidst nature. Here are the top reasons why Ladakh should be your next travel destination. Mountain Biking Mountain biking is an extreme sport where motorcycle enthusiast drives through mountain passes at the extreme condition to enjoy the adrenaline rush and also the mesmerizing landscapes. The world’s top three highest mountain passes are found here. Many tourists from various parts of the world visit here for this sports activity. You can also bike along the Indus River and spot some exotic animals. This is one of the best experiences that you can get here. There are various passes that you can choose based on your expertise level. Trails of Trekking Do you love outdoor sport? Do you want to spend considerable time with your family while you enjoy some outdoor activity? This region is the best with no regards to your expertise in trekking. Ladakh has trails for first-time trekkers and also for master trekkers. There are small trails to take hikes with your family or you can also choose great trails like the Frozen Lake trail which would take 3 days to complete. If you are very new to this sport, I would recommend Lamayuru to Ripchar Trek, Padum to Darcha trail and Markha Valley Trek. If you are looking for some moderate trails; you ought to visit Stok Kangri Trek or, take up the route between Rumstse and Kiber. There are a lot of monasteries, spots for enjoying the spectacular landscape and frozen peaks on the trekking path. You can find meadow, lakes and mesmerizing nature in almost all trails. Nature Loving Spots Are you a photographer? Do you love nature? You can find exotic plant and animal species here in Ladakh. If you are bringing your child with you, you ought to visit Hemis National Park. You can find a lot of exotic animals here including snow leopard, Tibetan antelope, wild sheep, nimble ibex, and many others. You can also find to make rare plant species. If you ought to enjoy the plant species, choose summer or early winter season. If you are visiting with your special one, do not miss the lazy strolls in the national park. Also, visit the park during the Hermis festival to witness a dance festival in the monastery inside the park. Hospitality There are a few decent hotels in Leh. But, it is not easy to find restaurants and high-end hotels in other parts of Ladakh. But, you can experience a different style of accommodation here. There are a lot of households here which welcome travelers. You can learn about their tradition and culture during your visit. The famous beverage of Ladakh is butter tea. The tea is pink in color and has a slightly sour taste. Though it is an authentic drink of the place, it is not easy to find decent butter tea in restaurants. But, you can visit households in Ladakh who would serve you this tea with hospitality. Even if you are planning to get back to Leh every evening, I would recommend you to take up home-stay for a few days to get the real kick out of this vacation. Monasteries What can be interesting in monasteries? These are not just places for worship. Do you like exploration? You can explore these monasteries. Every year, thousands of international visitors come to these monasteries for meditation and stress-relieving. The architecture of the monastery would be a treat for those who love history and art. You can also find interesting stories about monasteries. The top monasteries to visit here are Spituk, Alchi, Lamayuru, Hemis, Tikes and others. The best time to visit any monastery is at any local festival. Almost all festivals are celebrated in major monasteries. The top festivals to watch are Spituk Gustor, Thiksey Gustor, Losar, Hemis dance festival and others. Lakes There are a few lakes but, each one is unique and awe-inspiring. Pangong Lake is the top attraction in Ladakh. This is the highest saltwater lake found in the world with clear water which changes its color throughout the day. There are a lot of other lakes in this place and people choose camping near lakes as a family activity. You might spot a lot of migration birds if you choose the right season. Lakes are the picturesque places in Ladakh. Rafting Apart from mountain biking and trekking, there are a lot of other adventure activities that are common in Ladakh. The next top activity is rafting. If you are visiting during the rainy season, you ought to enjoy rafting in Indus River as you enjoy the peaks and other landscapes. You can also spot wildlife, some monasteries and also peaks in many routes. Rafting in Zanskar River is the most opted choice by many tourists. Ladakh is a paradise for those who want an adrenaline-filled vacation which would leave you with a lot of memories and experiences. This place has its own prime beauties during each season. If you are visiting during winter, you can enjoy wildlife. If you are visiting in early summer, you can enjoy all adventure activities; if you are visiting in late summer, all attractions would be open and if you are choosing a rainy season, rafting and sightseeing would be enchanting. Explore Ladakh in your own style to enjoy a wonderful vacation. Do not forget to enjoy the cuisine of Ladakh and its signature dishes, butter tea, and cheese made of yak milk. Happy holidays! Read also How about spending the vacation in the Pearl City of India, Hyderabad? Haridwar- The pilgrimage site surrounded by pristine getaways
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The Selfie Culture: Should we be worried?
Selfie trend is spreading everywhere in teenagers and teenagers. If you visit Facebook or Instagrams you can see many selfies posted by teens. It is very rare that you scroll on Facebook or any social media site, and you do not find any selfie posted by teenagers. Research shows that 91% of teenagers daily post their selfies on Facebook. Selfie has become a harmless habit of teens. Selfie is not dangerous in actual, but it could be harmful in many ways. Parents should ask their children to avoid this habit of always taking selfies. Inform them about the risks they can face. Selfies and Self-Esteem Many teenagers think that before the trend of selfies they were extremely camera-shy. But now they feel confident while taking selfies as well as in normal life they are confident, but this is just the thought of teens. In actual, the craze of taking selfies is a reason for the development of poor self-esteem. A survey has been made which shows that 65% of teenagers think that selfies are a way of increasing self-confidence, 40% of them believe that social media is a good way to share pictures with others in this way, they can show their beauty to others while 53% believe that if their photos are posted by someone else, it makes them feel bad. On the other hand, American plastic surgeons declared that more patients are visiting them for surgery because they think their face does not look good while taking selfies. They are not happy with their pictures on social media sites. There is a story of a UK teen which shows you how bad is selfie habit? He left the school and stayed at home for six months and spends 10 or more hours in selfie-taking. In the end, he attempted suicide due to over craze of a selfie. Now you can understand how selfies hurt teen’s self-esteem. Read More: App Development Benefits: Here’s Why You Should Go Mobile Selfies and Your Online Reputation As some activities on the internet or social media sites can be dangerous for your children and selfie is one of them. Teens post and share their selfies on Facebook or any social site with their friends. This can have a harmful impact on their reputation if their friends give bad comments on their selfies it may also hurt their relationships. Teens focus on online reputation more than the real world, if someone hurt their reputation they may get emotional and can take wrong steps. So, sharing selfie can be very harmful. Selfie Safety Tips: Parents should discuss with their children that too much enthusiasm for selfie-taking is not okay. Also, the comments of people on their pictures should not be related to their reputation. Make sure that your child is using all the security settings in their social accounts. Explain to them that they should take care of their personal things and do not share selfies with strangers or person to whom they cannot believe. Only post those selfies on social media on which they feel comfortable. Read More: Google Getting Into Phones – And It’s Changing The Mobile Internet Best IPhone Spy Apps Without Jail Breaking Top 5 Digital Wallet Apps For Android
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How to Save Money on Your Maternity Wardrobe
Being pregnant is truly a blessing, even though it can be annoying and exhausting at times. This is the time when you spend hours doing research about what is best for you and your baby, and prepare your living space for an additional family member. Being a mom makes it a priority to stay healthy for the sake of you and your baby, but you also want to look good. Modern moms-to-be like to stay true to their unique style, and luckily this has never been easier. Do I Have to Change My Style? Remember seeing in the movies pregnant women dressed in what looked a flowy tent? This is because baby bumps were considered unattractive and women felt like they had to hide themselves until they get their pre-pregnancy bodies back. Luckily, those days are way behind us, and women all over the world are showing of their growing bellies and look amazing. You know that you will not be able to wear all of your clothes, but when going out to buy something new, choose items that wrap around your middle, since these will look stylish and will not restrict your movements. If you feel like hiding your stomach a bit, choose darker colors like navy or black because these will make you look slimmer. Read More: Yoga For Pregnant Women Layer Up! Listen, the more fabric, the less flattering it will look on you, so try to find a middle ground somewhere. The best decision is to layer up since you can choose the items and combine them to get the best look. All those lovely open-fronted cardigans and stylish denim or leather jackets can be worn over tunics, dresses, and jeans, and not only will they keep you warm but you can choose to wear ones in pastels or adorable prints which will show your sense of style and trends, but will still be wonderfully comfortable. The best thing is that you won’t have to go out buying new clothes, you can wear your old items and simply leave them open in the front. Remember, you will not be able to imagine life without your comfy maternity jeans, so choose them carefully. Thrift Stores? By All Means Yes! You are not going to be pregnant forever (thank God), so the clothes that you choose to wear n those months you will probably not wear later on. Instead of going out shopping and spending hundreds of dollars on clothes you will only wear for a few brief months. Try finding good maternity clothes on websites like eBay and swap.com; women who sell their maternity clothes probably didn’t wear them for a very long time and certainly don’t need them anymore. What you can do after childbirth is to collect all of your maternity clothes and simply give it to someone who needs it, or sells them to a thrift shop. This way you will not only be earning a few extra bucks, but you will allow someone in need to save a few as well. It is difficult not to compare yourself to so many celebrity moms and their perfect pregnancy and post-pregnancy bodies, but keep in mind that all of them have teams of experts to help them stay fit and get back in shape. What is important is to stay healthy and be comfortable, because your baby feels good when you feel good. Luckily, ‘comfortable’ does not exclude ‘stylish’, so go ahead experiment, and don’t hesitate to show off your lovely baby bump. See also 1. Wardrobe Dreams: Statement Pieces to Last
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Tips to Keep Your Kids Safe in a Car
Whether they love it or not, kids can’t really bypass traveling in a car. Commuting to school, going on a road trip or accompanying parents to the grandma’s house, the list is endless. Unfortunately, not all these trips have a happy ending. Despite following all car seat rules and safe driving tips, car accidents remain one of the leading causes of concern in the US. In fact, reports say motor vehicle injuries remain the leading cause of death among children in the United States. According to the car crash doctors, at least twelve children under the age of ten are killed or injured as passing. Here are more tips to keep your kids safe in a car. Tips to Keep Your Kids Safe in a Car: There are some very clear dos and don’ts while driving with a child on-board. These include: Children under the age of three are not allowed to travel in a car without proper arrangements like an age appropriate car seat Children should have proper seatbelts, according to their height. This isn’t the one used by the adults Children under the age of twelve and below 135cm in height should use a child restraint According to a 2013 report, almost 638 children of twelve years and below died in motor vehicle crashes and more than 1, 27,250 were injured. 38 percent of these deaths were due to no seatbelts. It has also been found that more than 6, 18,000 children from in the age bracket 0-12 travel in a car without any proper child safety seat. This clearly explains why car crashes are one of the leading causes of death among children. Chances of Risk Reduction: Several studies and reports including the National Highway Traffic Safety Administration, Traffic safety facts, 2013 data have a few startling revelations. Use these as pointers to minimize the risk for your kid: Proper car seats reduce death percentage among infants and toddlers by 71 and 54 percent respectively When compared to the seatbelts, booster seats reduce the risk of serious injury for children between the age of four and eight by 45 percent As for older children, seatbelts reduce the percentage of car crash injuries and death by almost half Car Seat Arrangement: 0-2 years – Kids within this age group should be properly buckled up in a rear-facing position at the backseat. This place should be retained until they have reached the upper weight or height limits of the particular seat. You need to check the car manuals to know the weight and height limits. 2-5 years – Once your children outgrow the rear-facing seats, they must be buckled in a forward-facing car seat until they reach the age of five and cross the allotted weight limit. 5+ — Beyond the age of five, make sure your child fits the allotted seat in the car along with the seatbelt. In case they have outgrown it, get a booster seat with a proper seatbelt that fits them properly. The lap belt should be properly buckled up across the upper thighs and the shoulder belt must cross the chest and not the neck. Once the seatbelt of the car fits the child properly, there is no need to use a booster seat. Although your kid can travel in the front seat, try to avoid it for reasons of safety. Instead, keep them properly buckled in the backseat. Also, do not buy secondhand car seats for your kids because that could be unsafe. It is quite surprising that most of the accidents occur in short journeys. Also, no matter how minor an injury your kid sustains in a car crash, take him immediately to a car crash doctor and treat him thoroughly. A little bit of caution can save the life of your child. So drive carefully! Read Also: Dos and Don’ts After a Car Crash Are You Thinking About Buying Quad Bike For Your Kid? 5 Safety Features in Your Maruti Car You Did Not Know About
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