Complete Pregnancy Guide For Mumma’s To Be

Published on: 29 January 2019 Last Updated on: 08 August 2019

Pregnancy is considered as a blissful experience for and by every woman. Being so exhilarating and elating happening, it demands a lot of care, both physically and emotionally. To help you along the way to your parturition, a few things must be kept in mind.

PRENATAL CARE

The prime step of prenatal care during pregnancy is to choose an adroit and devoted health care provider. It is of paramount importance since your doctor would be the one caring for you and your baby for the next 40 weeks of your pregnancy. While, choosing your own family doctor is always the best choice, but in case he/she is not experienced as a Gynecologist, you should consult a Gynecologist. You can also take frequent suggestions from your family doctor just to ensure that everything is moving smoothly and as planned.

Scheduling your first visit to your doctor is the next step towards a well-planned pregnancy. This visit is typically scheduled in between 8 to 12 weeks of pregnancy. A frequent visit to your doctor during your entire pregnancy is a must and is more important if you have some prior health issues. You must also consult on your doctors on some better sleep guide. We will talk in details about sleep.

NUTRITION

A healthy and nutritious diet is the vital essential for a healthy baby. The diet must contain at least three to four servings of fruits, vegetables, proteins and grains in the whole day. A small amount of fat intake is also necessary. Raw animal products, as well as raw fruits and vegetables, must be strictly avoided. Refrigerated foods, unpasteurized dairy products, certain seafood, alcohol, and unpasteurized juices can also be harmful to the mother and the baby. While there is a list of things that you should not take while pregnant, you should consult your doctor to get a better idea about the same. Proper medications and prenatal vitamins are also crucial for a healthy pregnancy.

FITNESS

Being physically active during your pregnancy helps you to be enthusiastic and ecstatic. A basic exercise and physical activity as suggested by your doctor would be the best choice. However, any kind of physical stress must be avoided, especially during the first trimester, as there is a greater chance of miscarriage during this period. Any types of sit-ups, inverted activities, and fall risk activities should be critically avoided.

HOW TO SLEEP?

How to sleep while pregnant? One of the major guidelines for a pregnant woman is about the accurate sleeping posture, which is also termed as SOS. SOS means Sleep on Side. While, you can sleep on either side, sleeping on the left side is preferable because of its unique advantages of better blood and nutrients circulation. An SOS with bent knees and legs posture and a pillow between the legs can be more effective. Pregnancy can result in lack of sleep and thus, a memory foam mattress is recommended by physicians for a good and comfortable sleep. To provide your body a complete rest avoiding the issue of sleep deprivation, a piece of soft and soothing music can also be helpful. Choose your own music to help you sleep.

Keep the above facts in your mind, and enjoy a healthy pregnancy. And don’t forget to consult your doctor for the best advice.

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Common Questions About Baltic Amber

Baltic amber has been around since ancient times. It’s a European staple for men and women for centuries, not only as a matter of culture but also because of the healing powers it possesses. Over the years, amber necklaces and anklets have become a popular choice for soothing teething children, relieving pain and anxiety in adults and helping pregnant women de-stress. Whether you simply want to feel closer to nature, make use of the healing properties, or want to give a unique, thoughtful, and practical gift, Baltic amber is the perfect solution. Let's explore some common questions pertaining to amber and help you understand more. What Is Amber? Amber is not, contrary to popular belief, made from stone but rather from a tree resin that was excreted millions of years ago and has become fossilized. The type of amber used for healing comes from areas surrounding the Baltic Sea in Europe and is different because it contains higher levels of succinite, which is the element associated with healing. Succinite is found both in nature and in our bodies. It is what's known as an analgesic, which is any medicine that relieves pain without inducing unconsciousness. Nowadays, succinite is actually manufactured chemically by the pharmaceutical industry for an array of uses but is found in naturally high quantities in the amber teething anklet. How To Use It? Amber should be worn against the skin to utilize healing properties because heat from the body allows succinite to be absorbed. For best results, the jewelry should be worn permanently and fitted closest to any area of the body in pain or with an ailment. A person suffering from neck pain may choose to wear an anklet, while those with arthritis should try and wear a bracelet. It's often advised that babies wear amber teething anklet so that they are out of reach and can't be chewed or played with. Healing Properties: As mentioned, Baltic amber is known for its soothing qualities and stress relief, but also works as an anti-inflammatory and sleep aid. It is particularly beneficial for the pain of bone and joints, and many people suffering from chronic skin conditions, migraines and rheumatoid arthritis have reported significant relief. How Long Will It Take And Last: As with food supplements or medication, results vary from person to person, but many wearers notice changes within 24hours, while others see it a few days later. It's advised that a new wearer commits to wearing Baltic amber for three to four weeks. As with most things in life, age and lifestyle (like being exposed to toiletries, chlorine, and excessive heat) can lead to brittleness and fading, but careful care and maintenance prolongs the lifespan of Baltic amber to roughly two years. It's best to remove it when bathing or swimming and is simple to clean, by dipping in plain, warm water and wiping with a soft cloth. Being a natural product with so many potential benefits, it seems like an obvious choice for anyone to try Baltic amber. Just remember, we're not medical professionals and the opinions mentioned are not intended as medical advice. Read Also: Health Benefits Of The Amber Teething Necklace Ways To Emotionally Deal With Chronic Illness

7 Things to Know About Lip Fillers

A study by the American Society of Plastic Surgeons estimates that a cosmetic lip injection is performed once every twenty minutes. That's once every episode of New Girl, not including the credits or title sequence! Lip fillers are, of course, super common. They're also super precise, low-key, and effective. Maybe you're thinking of sliding under the needle yourself, or maybe you're just trying to tear yourself away from your ninth consecutive 'side of KUWTK. Either way, there are some things you should know about lip fillers. Here are 7 of them. 1. Prep for Lip Fillers Matters: Maybe this seems like a no-brainer--but if you're looking to have an awesome experience with lip fillers and enhancement, it's worth noting. Although lip injections have become a really common procedure (thanks, Kylie!), it's still not a one-size-fits-all sort of deal. It's essential that you consult carefully with your doctor to ensure you're clear on your personal lips' limitations and potentials. On your end of the deal, it's important to consider your own expectations and desired outcomes. Although lip injections have become pretty low-key, it's still necessary to decide for yourself the sort of impact you want your new lips to have on you and your face. For additional preparation, specialists suggest abstaining from painkillers like aspirin, Motrin, and Aleve, as well as fish oil, multivitamins, and vitamin E. Each of these acts as a blood thinner and can serve to make recovery more...bruises. 2. Different Fillers Do Different Things: You can expect to pay anywhere from $400 to $1000 for your fillers. The actual numbers depend on a few different things, including specific location and practice. Price can also depend on the particular type of injections you choose. People typically choose between Collagen or Hyaluronic Acid (HA) bases as their filler material. Collagen works simply, by plumping the lip through its presence. HA, on the other hand, plumps the lip directly, while also trapping water within the lip. There are several different brands and forms of HA that can have various effects. For example, a filler such as Juvederm (s/o to Kylie!) will usually result in a really soft, youthful--let's just say it--Kylie Jenner-esque pout. Other fillers, like Restylane or Volbella, utilize smaller particles to achieve a subtler plump. It's important to talk with your surgeon and decide together which of the potential fillers will work best for your lips, goals, and budget. 3. Lip Shapes Depend on Your Face: You can bring as many close-ups of Kylie's bottom lip to your surgeon as you want--but nothing can really guarantee the precise way your lips will look after the fact. Sure, the specific type of injection you go with can have some impact on the outcome of your lips' shape, but it all comes down to your face's natural set-up and allowances. Lip injections typically work better on people with naturally fuller lips (lame, we know), and the way your lips look once they're healed really does have a lot to do with how your face moves with your injection. The downside is that it's nearly impossible to "copy" someone's lips. But the plus side of this fact is that your lips will probably come out looking more natural and fitted to your face. They're still your lips, just...fuller. 4. You Can Handle the Pain: Maybe you, like a lot of people, aren't super keen on needles. Or pain. Or needles. Surprise! There's no magical way to administer lip injections without injecting the lip (although we wish there were). If you want fuller lips, the fact is, you'll need to undergo the needle. The cool thing about lip injections, though, is that your lips are put under--a numbing cream, that is. The salve is applied generously to the lower parts of the face surrounding the mouth, then let sit for 20 to 30 minutes while the numbing agent activates. This means that, by the time the needles come stabbing at your face, any pain you feel will be more of a dull discomfort that most people find more than bearable; you can tell by the way they come back time and again for top-ups. 5. Recovery is Low-Key: The major difference you'll notice immediately following your injections is some slight swelling and soreness. Some experience slight bruising. As your appointment wraps up, your surgeon will place an ice pack against your lips. He'll encourage you to use ice if you experience any soreness after, but that's about it. The initial swelling and soreness should go away after a day or two. You'll be healthy, free and looking fine to go about your days as normal; go to work, have a drink, whatever. The only real thing to avoid in a day or two following your injections is drinking from straws and sipping on especially hot liquids, although even these are mostly related to the lingering numbness. 6. Injections Won't Last Forever: Depending on the person and type of injection used, the exact length of time fillers can be expected to last vary. Some fillers will stick around for only 4 to 5 months, while others have been seen to last for nearly a year. On average, people find their way back to their surgeon's office for top-ups every 6 months. Everyone's body metabolizes materials differently, and there's no real way to predict this at the outset, but talking with your surgeon on the topic is the only good way to decide what's best for your face. 7. Don't Love Your Fillers? Ditch 'em. In the Leslie Ash days of lip injections, fillers were a seriously permanent thing. The good news for the rest of us (sorry, Leslie, you're too far gone) is that, if you decide after the fact that you're not into your lip fillers, you can have them dissolved! While Collagen fillers aren't so easily taken out, HA-based fillers can vanish at the tiny flick of a needle. If you decide to get rid of your fillers, your lips will be re-injected with an enzyme designed to safely and quickly break down the filler material. You'll be back to your old face in no time. It's important, first, to give your lips that day or two to heal, as the swelling and slight bruising that can occur might be affecting the way your lips actually look. Either way, it's always good to know that, if you want, you can take this decision back. Need Lip Fillers, Like, Now!? Be sure to take your time in choosing the right surgeon and practice for the job. You want someone who makes you feel comfortable and certain they'll do the thing right--after all, you're getting lip fillers to help you feel awesome about yourself! If you're not quite ready to set up a consultation, that's no big deal. Stick around and check out more fun beauty content from us! Read Also : How To Achieve Kissable And Healthy Lips

Women should know about Vaginal Dryness and its Treatment

Every woman faces vaginal dryness at some point in their life. It is a condition that occurs when the moisture level drops down from the vaginal lining. The lining of the vagina is always lubricated with a thin layer of clear fluid. This fluid is essential to keep the vagina healthy, thick, and elastic. Vaginal dryness can occur at any stage of life and cause great discomfort and irritation. Lack of vaginal moisture can also impact your sex life heavily. Vaginal dryness is a condition that occurs due to a drop in estrogen levels. Estrogen a female hormone is essential and plays an important role in maintaining the moisture level in the vaginal lining. Vaginal dryness is most often observed in women after menopause when the female hormones like estrogen start to decline. Many women experience vaginal dryness as a symptom of the aging factors and try to ignore it, without seeking any treatment. Every woman should consult their doctor if they experience any discomfort or pain during sexual penetration. Luckily, there are a lot of treatment options available for vaginal dryness. What causes dryness of the Vagina? Vaginal dryness is one of the most common symptoms of menopause. However, many other factors can contribute to vaginal dryness in women at any point in age. Some of the causes are mentioned below; Vaginal dryness is a precursor of low estrogen levels in the body and during childbirth and breastfeeding conditions the level of estrogen declines leading to vaginal dryness. Women suffering from cancer and undergoing chemotherapy sessions and radiation therapy Surgical removal of the ovaries due to tumor or disease. Consuming anti-estrogen medications which are prescribed if a woman is suffering from uterine fibroids or endometriosis. An autoimmune disorder like Sjogren'ssyndrome which causes swelling of the tear as well as the salivary glands also promotes vaginal dryness by infecting the tissue lining of the vagina. Medicines that are taken during cold, are helpful in drying up the eyes and the nose. However, their adverse effects can also dry up the linings of the vagina. Antidepressants consumed by women can cause vaginal dryness in women and lead to side effects from a sexual point of view. The symptoms may cause a drastic drop in libido, and reaching orgasms. Smoking is also known to contribute to vaginal dryness, as it has been found that women who aggressively smoke tend to achieve menopause at earlier ages. Symptoms and Diagnosis of vaginal dryness: Dryness of the vagina can cause symptoms that may include burning, intercourse pain, itching, dryness, irritation, and discomfort in the vaginal area. Any of these symptoms faced by women for a prolonged period of time should not be ignored and one should immediately consult their doctor or gynecologist. Your doctor may ask you about your past health and analyze your symptoms, their duration. After knowing your symptoms the gynecologist will conduct an examination around the pelvic region and check for any redness or thinning of the tissue or lining of the vagina. This examination will also eliminate other possible causes of vaginal dryness like urinary tract infection, urinary incontinence. The doctor may also ask you to undergo a Pap test for a better diagnosis. Medical treatment: Vaginal dryness is a result of the decline in a female hormone called estrogen. Estrogen therapy can help get rid of such problems by relieving vaginal symptoms. Estrogen therapy is best suited because through the topical application the drug is absorbed at a lower rate reducing the risk that can happen when estrogen is consumed in the form of a pill. There are quite forms available as topical estrogen therapy which includes. Topical estrogen cream: there are so many formulations available, which contain estrogen in cream and can be applied directly around the vagina region. Scientific studies have shown that estrogen cream is effective when curing the dryness issue. These creams have proven to reduce the symptoms of dryness, burning, and itching of the vaginal area Vaginal ring. This is another formulation that contains a flexible ring where it can be easily inserted into the vagina. This ring is known to release the estrogen in very low amounts over a period of time and help relieve the symptoms of vaginal dryness. Vaginal tablet: These dosage forms are designed to be inserted directly into the vagina with the help of an applicator. The dosage form contains estrogen which is slowly released in the presence of vaginal fluid. However, every woman should consult their doctor regarding estrogen therapy, especially those who have previously experienced a case of breast cancer. Estrogen therapy is to be taken with caution in pregnant women and breastfeeding mothers. Off-The-Shelf Treatments: Off-The-Shelftreatments include the use of lubricants. The lubricants are available in two forms which include water-based lubricant or oil-based lubricant. Doctors recommend the use of water-based lubricants over lubricants that have a high dosage of oil in them. Because oil-based lubricants can cause irritation and breakage of condoms during intercourse. Lubricants are available over the counter and help in treating vaginal dryness by moisturizing the inner lining of the vagina. Home remedies: One can prevent vaginal dryness from happening by adopting certain lifestyle changes and including good foods into their diet which includes the following Smoking has been identified as a risk factor for vaginal dryness. Smoking has anti-estrogenic effects that can cause a decline in the levels of estrogen. Estrogen is known to play an important role in lubricating the vagina. Doing regular exercise boosts up the blood circulation in the body and helps maintain normal hormonal balance. Consuming at least 2-3 liters of water daily and keeping you hydrated, to retain the moisture levels in the body. Regular sex- Practicing regular sex can help increase the blood flow to the vaginal tissues, and stimulate moisture production during arousal. Using skin-friendly compounds: The tissue present in the vagina is very delicate and contains good bacteria’s that help clean the bad things naturally and maintains the pH of the vaginal fluid. Using products like harsh soaps, fragrances, and other dyes can irritate the vaginal tissue promoting vaginal dryness. So, try to inhibiting the use of these products to prevent vaginal dryness. Also, using clingy synthetic materials as your undergarment can promote vaginal dryness by restricting the movement of air. Try using cotton and skin-friendly undergarments that soothe your vagina by promoting airflow. If you are also facing problems with vaginal dryness, try to keep it lubricated all the time by following all the mentioned parameters above. A lubricated vagina can make you feel good, fresh, young and can also protect you from harmful bacteria. Read Also: Can Breast Augmentation Cause Cancer? What To Do If You Facing Foreclosure? Testosterone Replacement Therapy What To Expect Just Not Feeling It? Tips For Getting Your Sex Drive Back

Complete Pregnancy Guide For Mumma’s To Be

PRENATAL CARE

NUTRITION

FITNESS

HOW TO SLEEP?

Keep in Shape More Easily During 2019 Using Glo!

What are the Benefits of Using a Pedal Exerciser?

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Common Questions About Baltic Amber

7 Things to Know About Lip Fillers

Women should know about Vaginal Dryness and its Treatment

Complete Pregnancy Guide For Mumma’s To Be

PRENATAL CARE

NUTRITION

FITNESS

HOW TO SLEEP?

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Keep in Shape More Easily During 2019 Using Glo!

What are the Benefits of Using a Pedal Exerciser?

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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