How to Improve Your Motivation

Published on: 18 March 2022 Last Updated on: 15 February 2025

When you are trying to complete a task or meet a goal, motivation may be what is needed to help you succeed. If you find it hard to stay motivated, this is okay, however. There are things you can do to improve it. Keep reading for more advice to up your motivation.

Check out The Few Processes To Improve Your Motivation:

1. Think About What You Want to Accomplish

Before you start working towards a goal, it is important for you to think about what you want to accomplish and what this will mean for you.

For instance, if you are trying to save enough money to go on vacation, you should ponder how many hours you will have to work, how long it will take before you have saved enough, and what the money will cover.

You may want to consider how you will feel after you go on vacation as well. Are there additional goals that you would want to work for after meeting this one?

2. Break Down Goals Into Smaller Ones

After you determine what you want to accomplish, this is when you should write down what steps it will take to complete the task or goal. You will be able to work through these steps more easily than trying to complete your entire goal at once.

When you are able to break it down into more manageable steps, there is a better chance that you can stay motivated to meet the mark. As you complete the smaller goals you set for yourself, this may be able to boost morale and guide you to keep moving towards your overall goal.

If you want to learn more about motivation, look at this link: https://www.betterhelp.com/advice/motivation. This site should be able to inform you further on how to increase yours.

3. Celebrate When You Succeed

Another aspect of staying motivated is to celebrate when you succeed. You must be able to give yourself a pat on the back when you come closer to meeting your goals or once you have met an important goal. You may choose to reward yourself with a day off or your favorite dessert; it’s up to you.

Additionally, you can determine what reward you want to give yourself ahead of time, which might be able to keep you motivated throughout your day or task.

For instance, if you know you have a big project at work to complete, you can decide that you would like to go out for a steak dinner after work. This might give you the incentive you need to work harder and keep working to finish on time.

4. Walk Away If Necessary

If you are having a hard time meeting your goal or you lose focus, it is okay to walk away for a bit. You should take breaks when necessary and be sure that you aren’t burning yourself out. When you work too hard without stopping or you overextend yourself, this could cause you to be unable to complete your goal and could harm your mental health as well.

5. Keep Adapting

Besides just being able to know when to walk away, you should try your best to keep on adapting. If something you are doing isn’t working or if it doesn’t seem to be a good use of your time, you should change the way you are approaching the situation.

Make sure you are paying attention to what is working and what is not. This can help you stay motivated and allow you to meet your goals.

Conclusion

If you find that you have a difficult time staying motivated, this doesn’t have to be a permanent issue for you. It is possible to change this behavior, with a little bit of thought and effort. You can break down your goals into smaller tasks, reward yourself when you do a good job, and take a breather if necessary. It may take a bit of trial and error to determine what works best for you. Be sure to take your time and keep at it.

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Fact or Fiction? 10 Intriguing Past Life Stories That Will Give You Goosebumps

There is something comforting about the idea of reincarnation. We like imagining our spirits will live on after death. We also like imagining the future lives we will lead. Will we return as a caterpillar, an eagle, a blade of grass, our favorite teacher, or even our current enemy? Who knows! Thinking about reincarnation from another angle begs different questions. What are the lives we have already lived? Where have we been, and when? Reading through this article is sure to give you goosebumps. The fact is, that in many cases, there have been verified sightings and tales of the supernatural. If you are someone that is worried about getting affected by such elements in a negative fashion, it is best that you invest and get for yourself some evp ghost hunting equipment. It is spooky to ask these questions because we are asking about our past lives. Past life stories are like ghost stories in which we are the ghosts. Whether you believe in past lives or any other form of the supernatural, these stories are as haunting as they are entertaining. You don't have to believe them to enjoy them. But if you spend enough time reading them, you may question everything you think you know about the beyond. Keep reading to learn 10 stories of past lives that will make your hair stand on end. What Is Past Life Regression? The field of exploration that attempts to answer questions about past lives is called past life regression. Practitioners range from amateurs with no third-party certification to licensed therapists with psychology degrees. Many practitioners see past life regression as the autobiography of the soul. By looking into your past, they can find out personal details from your lives in different times and places. These details, can help you better understand your purpose on Earth. Past life regression is different from past life readings. Past life regression is a process in which you actively participate, experiencing transitional states. On the other hand, a past life reading is a more passive process. It is kind of like receiving a book report on your soul's history instead of going on the field trip. People who have experienced past life regression claim many benefits from it. Some of these benefits include the following. Gaining a different understanding of personal relationships Getting in touch with talents and abilities they did not know they have Relief from physical ailments Processing and letting go of fears and anxieties that relate to traumas in the past lives Learn more about the benefits of past life regression for yourself. These are powerful benefits, but if you are skeptical, you will want evidence that past life regression works. 10 People with Incredible Past Life Stories: Here is the evidence we have found. Some of these stories may sound unbelievable. If you find that to be the case for you, just sit back and enjoy the thrill of them. However, you may find yourself unable to shake these stories. They have a way of sticking with you and reappearing in memory from time to time. They may even provide inspiration for you to seek out your own past life therapy. Whatever your motivation, we hope you enjoy these stories of real people throughout history who laid claim to past lives. 1. Jane Evans: Jane Evans is a pseudonym for a woman who was a patient of Arnall Bloxham. Bloxham was a British hypnotherapist in the middle of the 20th century. Evans was a 30-year-old Welsh housewife. Bloxham recorded Evans detailing six past lives. Some of these lives included a Roman tutor in the third century, the wife of a Jewish moneylender in the 12th century, an Egyptian servant woman, a lady in waiting to Catherine of Aragon, and a Catholic nun in Iowa. There is evidence of Evans' past lives. The evidence is primarily fictional. Some of her past lives appear in novels, and one appeared in a radio play. 2. Virginia Burns Tighe: Tighe was a woman from Colorado who recorded her past life regressions in the 1950s. She claimed to have lived a life as an Irish woman named Bridey Murphy. Tighe's case was convincing. She spoke in a thick Irish accent as Murphy, though she did not have an accent herself. She detailed Bridey Murphy's life from age 8 up until her death from a fall as an adult. Like in Evans' case, journalists found evidence for Tighe's past life. Again, the evidence was not historical. During Tighe's childhood, she grew up across the street from an Irish immigrant named Bridie Murphey Corkell. 3. James Leininger: James Leininger was a two-year-old boy from Louisiana. He played with toy airplanes, but his play had a disturbing quality. He would often crash his plane and yell, "Airplane crash on fire." James' father asked him about the airplane crash. James told him that he had been a pilot before and that he had flow off a boat. He said the boat was named "Natoma" and that he had a friend on the boat named Jack Larson. James' father did his research. He discovered there was an American aircraft carrier called the Natoma Bay where a plane crashed in the manner his son described. There was also a pilot on the Natoma Bay in the plane next to the plane that crashed. That pilot's name was Jack Larson. 4. Dorothy Eady: Dorothy Eady's past life memories led her to uproot her life in London. She moved to Egypt because she had memories of living in the temple of Kom el-Sultan near Abydos. She claimed her name was Bentreshyt in this past life. Dorothy adopted the name Om Seti, or Omm Sety, and she moved to Egypt with her Egyptian husband. They divorced after just two years, but Om Seti stayed there. 5. Shanti Devi: Shanti Devi was an Indian girl with one of the more compelling past life stories. It was so compelling because so many of the details were verifiable. Devi claimed she had lived in Mathura, not Delhi, where she was born. She spoke of dying from complications in childbirth. Keep in mind, this was a four-year-old girl. Devi described the physical details of her husband, who was still alive. When he met Devi, she recognized him and the son she claimed to have died giving birth to. 6. Ma Tin Aung Myo: Ma Tin Aung Myo was a Burmese girl who claimed to have been a Japanese soldier in a past life. Her story is less hair-raising because of any verified details and more for how convinced she became of this past life. As she grew older, Myo refused to cut her hair and stopped wearing women's clothing. She was afraid of airplanes and accurately described a plane the Allies used in Burma during World War II. Myo also described the soldier she used to be in great detail. She talked about the number of children he had (five) and even named the occupation of the oldest (army cook). 7. Laure Raynaud: Frenchwoman Raynaud rejected Catholicism outright. She claimed a belief in reincarnation instead. She began to feel stirrings of a past life while running a clinic in Paris. In this past life, Raynaud said she had a chest disease, and she developed a cough. Later in her life, she visited Genoa, Italy. There, she found the locations she remembered, and she even discovered her identity in the past life. An Italian woman named Giovanna Spontini had lived in the very house Raynaud claimed was hers. Spontini had died of a severe chill that came from a chronic illness. 8. The Pollock Sisters: The Pollock sisters were four girls. The first pair, Joanna and Jacqueline, died in a car crash at ages 11 and 6, respectively. Their parents then had twins, this time named Gillian and Jennifer. Jennifer shared several birthmarks with the deceased Jacqueline. Gillian did not. When the family moved to the area of Britain where the car crash happened, the twins demonstrated a familiarity with the place that only their sisters could have had. Gillian and Jennifer also developed a huge fear of cars because they were afraid of a crash. The twins lost the memories of these past lives at age 5, so the mystery of their possible reincarnation was never solved. 9. Patrick Christenson: Here's another sibling story. Patrick Christenson was born in Michigan in 1991. Twelve years earlier, an older brother of his named Kevin had died from cancer. Patrick had a birthmark on his neck in the same place Kevin had his chemotherapy scar. As he grew up, Patrick asked his mom to go back to his orange and brown house, which were the colors of the house where Kevin lived. 10. Arthur Flowerdew: We saved one of the most verifiable stories for last. It is also the one with the best-named subject. Arthur Flowerdew had memories of a desert city since his birth in 1906. In his elderly years, he watched a BBC documentary on the ancient city of Petra and knew it was the one. He contacted the BBC, and they flew him to Petra to film another documentary. When they quizzed him on major landmarks and other identifying features of the city, he passed with flying colors. People still point to this as one of the most convincing arguments for past lives. What's Past Is Present: We hope these past life stories have made your eyes bug out as much as they have made you think. It never hurts to question your assumptions, even if those questions lead in mystical directions. If you are interested more in the here-and-now than the Great Beyond, check out our other lifestyle stories. Read Also: Understanding New Age Spirituality Forever Young: Natural Ways To Live A Longer Life

Planning a Family Vacation as the Kids Grow Up

There’s no doubt family vacation is one of the most precious memories that we have. In fact, a survey conducted by the Family Holiday Association found that 49% of British community said that vacation time with their family is their happiest memory. Prioritizing vacation with the family does not only rejuvenates your spirit and relieves stress but it also helps foster stronger family ties. Spending quality time with the whole family on a trip gives your kids a happy childhood. How about when the kids grow up? Is it still necessary to take a family vacation? Yes, it is. In fact, family vacations can be more fun and adventurous when kids are already older. Unlike spending vacations with toddlers where they don’t really have much say on your location or activities scheduled, planning a family vacation with older kids could be more challenging. They have their own lives and preferences so it’s important to communicate and plan for something that’s appealing to everyone. Below are some of the tips that you can use when planning a vacation with your older kids: Select a Location that Offers Wide Selections of Activities : When your kids were little, choosing a destination for your family vacation was relatively easy. You can just bring your brood to any amusement park and they’d be on cloud nine. Choosing a destination for your older kids is a different story. To make your vacation memorable, you have to choose a location that would interest your kids who are not kids anymore. Generally, older kids want adventure and excitement. Spending the whole day on a museum could be dragging and boring for them. These family getaway destinations will be appealing to your older kids: Yosemite National Park : If you want an affordable yet interesting vacation, visiting a national park is your alternative. Yosemite National Park in Mariposa Country is a must-see for any trip to California. It’s beaming with majestic views, hiking trails, and family vacation opportunities. Bahamas : f you’re looking for a dream vacation getaway, the island of Bahamas offers a family vacation that you can never forget. Aside from the magnificent beaches and water activities, treat your family with sumptuous meals and have fun getting to know with the locals. Booking at a family welcomed or 21 and the older resort is a wise idea to save money. Cruises : Going on a cruise is the best option if you want to get the most of everything in a small window of time. Aside from covering a lot of ground in a short period of time, the cruise company caters to vast interests, both onboard and on land. You and your husband can enjoy sunbathing on the sundeck of the ship while your kids can head ashore and go shopping. After all, alone time with just your husband is a necessity in your marriage. South Africa : Choosing a destination that has plenty of options is a must when traveling with grown-up kids. South Africa offers diverse family bonding opportunities with their majestic mountains, beaches, fascinating museums, renowned vineyards and cuisine and even a colony of a penguin on Boulders Beach. Choose a Homestay Rental over a Hotel Though going on a vacation with your family could be a luxury, it does not mean that you have to spend your entire savings account and be broke for the next 10 years. Prioritizing practicality and functionality will go a long way. Though staying in a hotel room can be convenient and could really make you feel that you are on a vacation, it could be pricey especially if you’re staying for a few nights. Renting someone else’s house or apartment instead of staying at a hotel is an excellent idea to save money. What are the advantages of homestay rental over a hotel? First, they are unique and special. Variety of accommodation is limitless, from city apartments to a villa to treehouses. Space is all yours and you will get the privacy that you need. You don’t have to deal with hotel staff or personnel knocking on your door. It also offers comfort and convenience just like your own home, plus you can cook your own meal since the majority of rentals have kitchens. Be Flexible and Spontaneous : Though creating an itinerary for your trip is important, you don’t really have to stick to it 100%. Sometimes, we’re too concerned about ticking everything off of our to-go or a to-do list that we forget to have fun and enjoy the moment. Since your grown-up kids have minds of their own, they may feel to explore the shopping area instead of checking out the museum as you planned. Be open with the unexpected turn out of events and embrace the fact that your kids also need time to do things that they like. Having older kids may mean less time together as they get busy with school, work, and even their own family. Make up for these lost time and create a family vacation that you and your whole family will never forget. Don’t wait until it’s too late - book a trip that everyone can enjoy. Read Also : Yacht Charters And Sailing Vacations 10 Beach Vacation Packages That Will Let You Unwind Without Breaking The Bank Fundaments Of Happy Family

10 Awesome Gift Ideas for the Person Who Has Everything

No one really has everything but people can be hard to shop for. Coming up with unique gift ideas for the person who has everything will take some thought and creativity. You want to find something that reflects who they are, a gift they will enjoy and something they will use. You also want the gift to be thoughtful and you want them to think of you when they use it. Let's take a look at some different types of gifts and help get you started with your gift planning. Gift Ideas for the Person Who Has Everything Trying to find something out of the ordinary is not always easy. You need to put your gift-giving powers in a good workout for them. 1. Autographed Items: If your friend has a favorite movie star, sports figure, or musician, try to find them an item that belonged to them or something autographed by them. A baseball mitt, a theatre program, or even an autographed book by their favorite author will make them happy. There are a few ways to go about this, some easier than others. For books or programs, you can go to a book signing if the author is in town. If it's a sports figure, they are often willing to sign items if you ask, not pester, them at a game. For other items, celebrities often donate items for a charity event. Attending charity and bidding on an item can get expensive, but all to a good cause. You can also find their website and try to make contact that way. Also, contacting their management can get you information and perhaps an autographed headshot. 2. Tickets to Events: Getting those tickets for the comedy show, the concert, or the big game is always welcome. If you are generous, get them seasons tickets for their favorite team, for the theatre, or to their favorite museum. Maybe they will even take you with them. You can find affordable tickets for some amazing events if you search online, and combine those efforts with Seatgeek coupons for even more savings. 3. Give the Gift of Education: There is always room for learning. If you have been listening, this person has likely mentioned something about wanting to learn about a certain thing. What better surprise than to buy them a gift certificate for classes. It can be anything from skiing and swimming lessons to how to ride a bike, grow vegetables on your deck, or even singing or piano lessons. 4. Classes for Cooking or Language Classes: Perhaps they have always wanted to learn how to bake or perfect those homemade sauces. Enroll them in some classes for cooking. Learning a new language is fun and they will not only learn new languages, but they will learn about a new, interesting culture, as well. This is a perfect gift if they have mentioned how much they would love to see a particular country. 5. Personalized Items: Getting something personalized with a picture or name of them on an item is a great gift. Consider beach towels with names or their favorite picture on them. You can get it personalized with their wedding or graduation picture, or other types of designs. Their initials, their name, or their favorite quote or image of their favorite food. It's a personal towel that won't go missing and they will enjoy using it. Check out customenvy.com for ideas of towels, phone cases, mugs, and more. 6. Photo Album: Putting together a photo album or collage of photos of their life, their wedding, or even their birthday is a great gift to get. It's also fun for you to make. Ask their family and friends for pictures you can use and make this personalized album their favorite gift this year. 7. Jewelry and Art: Who doesn't love getting jewelry? You don't have to go broke finding some really great pieces. Why not go to a local artisan who makes their own jewelry and you can support your community at the same time. Local artists will often have their work on display around your city. When you see some, get their contact number and make them an offer. It's an original gift that no one else will have. 8. Gift Certificate: Don't pooh-pooh the gift cards. It might seem like a bailout, but these are always welcome. You can get them for music or books to download, magazine subscriptions, or for their favorite store. Purses, shoes, specialty food shops, books, movie passes, and anything else they like. It's perfect for the person who appears to have everything. If you know a store they like, get them a gift card. 9. Wine and Accessories: A nice bottle of wine or aged scotch with some beautiful glasses is a classy gift that people will enjoy for years to come. You can get glasses engraved with their initials or name, for an added touch. People don't often splurge on a vintage bottle of wine or fine whiskey, so get them hooked on the good stuff for a change. They might just share that with you, too. 10. Pet Accessories: If you can find a gift for the person, find a gift for their pet. There is no end to accessories for dogs and cats, and they may not be something that the person would buy themselves. You can also spring for 'family photos', getting a portrait picture of your friend and their beloved cat, Mittens. People take their pets to get pictures taken with Santa Clause, so why not some professional pictures with them and their fur babies. Wrap it Up: Coming up with gift ideas for the person who has everything is fun if you know the person well. It's nice to break away from tradition and find something unique and as individual as they are. Putting some thought into gift-giving makes giving the gift that much more special for you, as well. You get to enjoy watching them open the perfect gift. Imagination will replace expensive any day of the week. Everyone loves getting a gift. When it's thoughtful, personal and from the heart, it's appreciated so much more. If you are a big spender and thinking about buying them, a vacation, here are some great tips for traveling Europe. Read Also : Make Your Boyfriend Feel Extremely Loved With These Gifting Ideas 5 Exciting Father’s Day Gifts For The Tech-Obsessed Dad A Fashion Gift Guide For Special Occasions

How to Improve Your Motivation

Check out The Few Processes To Improve Your Motivation: