Published on: 31 August 2018
Last Updated on: 18 March 2020
Vapes have been around for over a decade now, being supplied by various companies such as VIP. There has been much debate of late about vaping, and where it should be allowed. Currently, many workplaces and businesses treat vaping the same as smoking and thus do not allow it indoors at all.
Given that vaping is said to be far less harmful than tobacco smoke, it is seen as an effective way of helping smokers to quit, and almost as a medical tool for doing so. As such, there have been developments in the political sphere regarding vaping indoors, so here are some of the legal considerations around vaping in the workplace.
Government Policy
The government has recently issued a set of guidelines for employers and organizations regarding vaping in the workplace. In these, they state that vaping should be treated completely differently to smoking, given that it is far less dangerous and could even be beneficial to those trying to quit.
They acknowledge that different workplaces will have different policies in place given that there are different operational risks (between a factory and a school, for example) and that each workplace should put an informed policy in place which is based on the risks posed to the likes of bystanders, staff, and children.
Which Considerations Must Govern Policy?
As such, it is currently legal to smoke in the workplace, so long as the employer allows it in their policy. The onus is now on employers, rather than the law, to decide whether it is safe to vape, but this means that each employer should still make essential considerations before allowing it.
They must, for instance, consider the safety of each employee, and ensure that any smoke emitted from a vape does not hamper this. In a place that requires excellent visibility at all times (a plane cockpit, for instance), allowing vaping would most likely be a bad idea, whereas in a wide-open space like a factory vaping would most likely be harmless.
Customers/Clients
Whilst it may not be a legal consideration as such, companies and organizations should also think about the effect vaping may have on the customers/clients which they deal with on a daily basis, and whether vaping may be harmful to their health or overall experience of the business organization.
It is likely that, if employers allow vaping, it will be in areas in which customers do not go, or in which vape smoke will have minimal impact on their experience. In the highly unlikely event of a customer having an asthma attack, because of vape smoke (for example), it is possible that legal action could be taken against the employer, which would not only damage their profits but also their reputation.
So, although employers should carefully consider the use of vapes in the workplace, attitudes towards vapes themselves are changing, and it is likely that they will be much more widely accepted in the years to come. With laws having been relaxed, it could well be the case that the majority of workplaces will allow vaping in the near future.
Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.
Caregivers make up a critically important part of the healthcare system, around 9.5 million people are involved - either family members, or trained professionals. Taking up such a spot requires a great deal of heartfelt desire to help, support, and sacrifice.
Whatever the noble cause to start, the reality can be quite harsh, everything that involves human-human contact becomes a challenge, sooner or later.
The caregiving position encompasses two sides:
Visible or physical - bathing, dressing, grooming, toileting, transferring, feeding, etc.
Invisible or psychological - empathy, support, listening, sympathy, care, compassion, patience - and all these qualities are doubled or tripled depending on the case.
This is just a short list of theoretically crucial requirements. However, in practice, everything is even more demanding. Those who are willing to apply for the home care assistant jobs, need to be aware of all the aspects of such an occupation, including the flip side.
1. Emotional breakouts
People who are full of compassion are emphatic, they feel what others feel and co-live the pain. Apart from making you a great listener, it can also devastate you from the inside. Obviously, the majority of the clients have a sad story when reaching you, and they share their pain, as it’s just natural.
That’s the moment when you need to learn to build walls to defend your world from crushing. It doesn’t mean being ignorant about someone’s feelings, but not letting them go through you. Even if it sounds cruel, it’s a vital step to save your psychological health.
Think about the doctors, they see a lot, but they never cross the border of empathy, as it will lead to a breakout. Listen, analyze, and sympathize, but never let it inside. Emotionally-proofed people will work more efficiently, as their emotional state will not get the lead.
2. Physical challenge
The lightest cases of caregiving will get by with shopping, cleaning, and cooking, which don’t require a high level of physical strength. It is quite a pleasant experience, as the person you are looking after can make a great friend, talker, and listener - just one more person to learn from.
However, the prevailing number of care receivers have more severe issues and will require bathing, toilet assistance, washing, etc. In this case, you will make the main force. If you don’t have enough muscle endurance and strength, you both will suffer - your client and you, as the probability of injuries gets too high.
In order to prevent such situations from happening, you need to be physically prepared - going to the gym is the best variant. Remember, your health is the foundation of your life and daily performance, your most precious resource. Don’t let it deteriorate, otherwise, your career will end up quite soon.
Related: Is Medical Assistant A Good Career Path In 2021?
3. Mood swings
We all know about kids experiencing mood swings due to hormonal changes, and they find it hard to control their emotions. However, they are not alone in this problem.
The elderly can undergo even more severe mood changes. There are various reasons for that - reaction to pain, health problems, terminal illnesses, inability to accept the changes in body and lifestyle due to aging, etc.
While young people mock at grumpiness of the seniors, it’s worth digging more, to see the reason for such negativism. The majority of the clients used to be cheerful and easy-going a few decades before, however, the life lessons could be too hard for many.
It is important not to flinch and be understanding, just change the topic, tell a joke to ease the tension, etc. It will help greatly if you deepen your knowledge of the psychology and behavioral changes of seniors.
4. Awkward moments
Dressing/undressing, washing/bathing, toilet assistance - these are the most painful moment for people you help. Nobody is used to being suddenly limited in such easy activities and motions, this is the hardest truth to accept. It may cause excessive shyness or an overwhelmingly protective reaction.
After it becomes a regular routine, things will get simpler, yet it takes time to adjust.
5. Personal care
A good caregiver is a healthy caregiver - psychologically and physically, as only the balance of both will work. Physical exercises, proper nutrition, and sound sleep - the three most important cornerstones for efficient functioning during the day:
Some people dismiss the necessity of physical exercise, saying that they have enough at work. However, that’s pretty faulty thinking. Planned and scheduled physical training creates the resources (strength and endurance) you use while working.
Proper nutrition consists of healthy proteins, fats, and carbohydrates. Just snacking around will not provide your body with the necessary energy, thus, you will quickly get exhausted.
Sound sleep takes about 7-9 hours; if you reduce the time frames to 5-7, your body will not recover after a physically exhausting say. The state of tiredness will accumulate and will lead to health problems and chronic fatigue.
Taking care of others is honorable, yet taking care of yourself must be a high-priority task.
6. Financial reward
The profitability of caregiving depends on many factors. The average salary of caregivers is around $26, however, it varies according to the state, the services provided, the license, and your skills.
While some people think that caregiving is an underqualified position, that is nothing but a common misconception. The more knowledge you have, the better your profile will be. Use every chance to grow within your professional world, and go as far as having a caregiver certification.
Attend supplemental training related to medicine, psychology, and physiology. Surely, it’s not possible to be a jack-of-all-trades, however, knowing the basics will definitely increase your chances for better pay, and it will help to grow and instill your confidence, which is a sound ground for your work.
Caregiving is sometimes called paid-for care, sometimes as a sacrifice, and sometimes as a work out of despair; however, none of the variants is right. Being a caregiver is a choice and a personal decision. When taking on such a position, you become a co-engine for another person, their help, friend, assistant, and consolation. Yet it’s always important to remember the ‘you’ part, and not to work at the expense of your resources.
Read Also:
Parasitic Infections Of The Intestinal System, Skin, And Eyes
What is the World Trade Center Health Program?
How Much Does 24/7 In-Home Care Cost?
If you've ever found yourself scrambling to put together a meal or settling for that oh-so-tempting takeout after a long day, trust us, you're not alone. But what if we told you that with a dash of planning, a sprinkle of effort, and our trusted tips, you could sail smoothly into a week of nutritious eating? Buckle up, folks; it's time to dive into the wondrous world of meal prep!
7 Meal Prep Tips You Should Know
Healthy eating is the key to healthy living. And in order to eat mindfully, we need to follow this life-saving meal preparations tips. Not only are they super easy, but they also have ingredients readily available in your kitchen. Let's have a deeper look:
#1 Let's Get Organized: The Meal Plan Blueprint 📝
Every culinary adventure begins with a well-constructed plan. Start by sketching out a weekly meal plan. Consider:
How many meals do you need each day? If you're aiming for three full meals and two snacks, jot that down.
Dietary restrictions or goals: Whether you're vegan, low-carb, or trying to incorporate more fiber, these guidelines will shape your choices.
Ingredients already in the pantry: No need to buy another bag of quinoa if you've already got one.
Having a visual representation streamlines your grocery shopping, reduces waste, and discourages impulsive, unhealthy choices.
Tip: Use apps or printable templates to make this process even smoother!
#2 Quality Containers: Your Meal's Protective Shield 🛡️
The right containers can be the difference between a soggy salad and a crisp one. Good quality, airtight containers
Keep food fresher for longer
Prevent messy spills
Aid in portion control.
We're huge fans of glass containers. They're eco-friendly, microwave-safe, and honestly, your meal just looks more inviting in them!
Mistake to avoid: Using damaged containers. Even a small crack can let air in, compromising your food's freshness.
#3 Embrace the Batch Cooking Bonanza 🥘
Designate specific days as your cooking days — maybe Sundays and Wednesdays. Prepare large batches of versatile basics such as:
Grains: Quinoa, brown rice, or bulgur
Proteins: Grilled chicken, tofu, beans, or lentils
Veggies: A mix of steamed broccoli, roasted bell peppers, and blanched spinach.
These foundational elements can be repurposed into different meals throughout the week. For instance, that quinoa can become a stir-fry, a salad base, or even a breakfast porridge!
#4 Sauces & Dressings: The Flavor Magicians 🍶
A meal can be transformed with the right sauce or dressing. Imagine
A zesty lemon dressing for your salads
A spicy tomato sauce for those pasta nights
A rich pesto for that extra zing.
Having a variety ensures your meals remain exciting.
And here's a twist: ever tried a CBD-infused dressing? CBD edibles have gained popularity, and adding a few drops of CBD oil to your dressings can combine the potential calming effects with the vibrancy of your meal. So see more about their use and experiment!
#5 Go Raw Before the Big Thaw 🥦
Some produce shines best when cooked just before eating. Foods like snap peas, cherry tomatoes, or certain fruits are best stored raw. When mealtime comes, a quick sauté or a simple addition to your meal ensures they maintain their natural essence.
Tip: For berries, wash them only just before consumption. This prevents mold growth and keeps them fresher.
#6 Breakfast Boost: Overnight Success 🌙
The morning rush is real, but that doesn't mean you should skimp on the most important meal of the day. Overnight oats are a savior:
Combine rolled oats, milk (or a milk alternative), and a touch of sweetener
Add in flavors like vanilla or cinnamon
Leave in the fridge overnight.
Come morning, top with fruits, nuts, or even a sprinkle of cocoa nibs for a hearty, nutritious breakfast.
#7 Stay Hydrated with DIY Infused Waters 💧
While meals take center stage, hydration plays a crucial supporting role. Enhance your water with delightful infusions:
Cucumber-mint for a refreshing burst
Lemon-ginger for a touch of zing
Strawberry-basil for a fruity, herbaceous blend.
Apart from making your hydration game strong, these infused waters can offer gentle nutritional boosts. And remember, water isn't just about quenching thirst; it plays a vital role in digestion and nutrient absorption.
Bonus Bites: Trio of Nutritious Quick-Fixes for Hectic Weeks 🍽️
Life gets busy, and sometimes we need straightforward, nourishing recipes that won't eat up our time. These three dishes are designed with simplicity in mind, ensuring you fuel up without fuss. From breakfast to dinner, we've got your back!
Morning Kick-Starter: Chia Berry Parfait
Ingredients:
Chia seeds: 3 tbsp
Almond milk: 1 cup
Mixed berries (blueberries, raspberries): ½ cup
Honey or maple syrup: 1 tbsp
Granola: a handful
Instructions:
Mix chia seeds with almond milk and sweetener of choice. Let it sit in the fridge for at least an hour or overnight. In a glass, layer the chia pudding, berries, and granola. Repeat the layers, top with a few more berries, and enjoy!
Lunch on-the-go: Chickpea Spinach Salad
Ingredients:
Cooked chickpeas: 1 cup
Spinach leaves: 2 cups
Cherry tomatoes: ½ cup, halved
Feta cheese: 50 grams, crumbled
Lemon vinaigrette: to taste
Instructions:
In a large bowl, toss together chickpeas, spinach, and cherry tomatoes. Drizzle with lemon vinaigrette and give it a good mix. Top with crumbled feta, and it's ready to pack or eat!
Dinner Delight: Teriyaki Zucchini Noodles
Ingredients:
Zucchini: 2, spiralized into noodles
Teriyaki sauce: 3 tbsp
Tofu or grilled chicken: 100 grams, diced
Red bell pepper: 1, thinly sliced
Sesame seeds: for garnish
Instructions:
In a pan over medium heat, sauté tofu or chicken until slightly browned. Add bell peppers and stir for 2 minutes. Toss in zucchini noodles and teriyaki sauce. Cook for 3-4 minutes, ensuring the zucchini remains slightly crunchy. Serve hot, garnished with sesame seeds.
***
There you have it — three recipes that promise maximum flavor with minimal effort. Here's to nutritious, delicious, and efficient eating!
In Closing...
Remember, meal prepping is not about stringent rules; it's about making life simpler and eating healthier. The initial effort you put in pays off generously throughout the week. So, don your apron, channel that inner chef, and embark on a week of fuss-free, nutritious eating. And as always, we're here, cheering you on every bite of the way! 🍴🌱🎉
Alopecia is a chronic disease that can lead to partial or, more frequently, complete hair loss. It is a disease that affects both men and women, and individuals of all ages. Despite it being a common and wide-reaching disease, very little is known about alopecia. It has no known cause and no known cure for example.
Many people, particularly women, find that wearing ladies' wigs helps with alopecia by enabling them to hide their hair loss and maintain their former identity. Some people choose not to cover their hair loss, owning their baldness as a new part of who they are. There is no right or wrong answer. One thing that we do know for sure is that although alopecia is a physical disease, it can have a profound impact on the mental health of those who suffer from it. Struggling with alopecia and the impact this is having on your mood and your sense of self. Here are some handy hints to help you deal with the psychological impact of alopecia:
What is the Psychological Impact of Alopecia?
Studies have shown that around forty percent of women who suffer from alopecia experience some form of social problems as a result of the depression and anxiety they experience because of their condition. These social problems can include issues within their marriages, families and friendship groups. The problem worsens in the workplace, with 63 percent of women reporting career-related issues as a direct or indirect result of their alopecia. Other psychological problems that sufferers of alopecia are more prone to experiencing include depression, anxiety, and social phobias. Because alopecia is classed as a disfiguring disorder (one that permanently changes your appearance) it stands to reason that some individuals may have to deal with ongoing feelings of loss for their hair as well as issues relating to their self-identity and any changes of confidence that may come with this. It’s important to remember that whilst alopecia doesn’t cause any physical pain, it does lead to emotional and psychological pain and these symptoms should be taken just as seriously. Alopecia is a very serious condition that can completely change your life, and it is important to take the time to acknowledge this and to grieve for your former self, and for the hair that you have lost if you think that this will be helpful for you.
What Can You Do?
Struggling to cope with the psychological impact of having alopecia? This is completely normal, but there are some things that you can do that will help you to deal with the transition a little better. Firstly, if you think you may be suffering from depression then it’s important to seek help and support. Signs of depression include feeling sad, anxious or empty inside. Lossing interest or pleasure from hobbies and other activities that you used to enjoy. Difficulty sleeping, making decisions or engaging with others. Changes to your weight or appetite. Thoughts of death, suicide, or a general feeling that the world would be better without you in it. The first thing you should do if you experience any of these symptoms is to both talk to those around you and seek the support of your GP. Don’t try to deal with depression alone: the more you can share your feelings with others, the easier your condition will be to treat.
If you are struggling to deal with the changes to your self-identity then one solution is to start wearing a wig. Modern wigs are not the ugly, itchy things they were twenty years ago: in fact, many modern wigs are so realistically constructed that no one would ever know you were wearing one. This may help you to feel like your old self and give you the confidence boost you need to go out, socialize, and otherwise live a normal life.
It doesn’t matter whether you choose to wear a wig or not. But if you would like to meet with and talk to other people who know exactly what you’re going through then you may find it helpful to join an alopecia support group. You will find alopecia support groups in most major towns and cities across the UK: if you’re struggling to find one then your GP may be able to offer advice. These groups are a wonderful way to learn more about your condition, build a new social circle, and gain the support of individuals who really understand what you’re going through.
Read Also:
Fue Hair Transplant. All You Need To Know
How To Pick The Right Hair Brush For Different Hair Types
Top 5 Foods For Healthier And Thicker Hair
