Quarantine Weight Gain is Real: What Should You Do About It?

Published on: 25 March 2021 Last Updated on: 27 December 2024

There’s no denying that quarantine weight gain is real. A survey found that close to 36% of the 19,903 people surveyed in over 140 countries shared that they have gained weight while in lockdown. During the height of the COVID-19 pandemic, many people were committed to doing home workouts.

However, since most are not familiar with the training that would best suit them, many found it difficult to stick to a regimen. A considerable number of gym members haven’t been able to go back to gyms since the onset of the pandemic over a year ago.

Lockdown Weight Gain Is a Serious Matter-

Weight gain during the lockdown has signaled the waning motivation of individuals to work hard to keep their bodies healthy, and both mental and physical fatigue has become increasingly prevalent.

With increased levels of stress, gaining unnecessary weight only serves to put more strain on people’s health. This is why it’s necessary for people to take their health seriously. Obesity is a huge risk factor for COVID infection and complications.

Here are a few tips to start putting your health and wellness first:

Stick to an Exercise Routine:

It can be challenging, but you have to force yourself to stick to a workout routine. If you have fears of being exposed to the virus in a public environment, there are plenty of exercises that you can do at home.

In fact, you can download mobile apps to help you connect with other people so you can have a workout buddy to motivate you. You can also enroll in virtual workout classes if it helps you stay focused. If you prefer working out at home, you can use apps to help you craft a plan.

Start slow, and set aside at least 30 minutes a day, three to four times a week to focus on your workout.

If you prefer doing workouts with a personal trainer, you can ask your gym if they offer such a service.

If not, there are a number of personal trainers who advertise their services online. Some of them are willing to do online sessions. Try doing a variety of exercises, including yoga, bodyweight exercises, or running. Walking your dog for at least 30 minutes a day can help you lose weight, and dancing is also a great way to shed off some fat. You can watch YouTube videos of Zumba classes to get started. Not only will it help you lose weight, but it will also give your mental health a boost.

If you have any illnesses that may be exacerbated by exercise, consult your doctor. Ask for recommendations about what exercises would work best for your present condition. It’s okay if you need to start slowly; what’s important is that you make a change from leading a sedentary lifestyle.

Invest in Your Nutrition:

On top of your workout routines, you should also invest in your nutrition. Make sure that you are eating adequately and appropriately. Stick to a nutritional plan that best suits your health needs. It can be tempting to binge on comfort food because of the emotionally draining situation that we’re currently in, but your best bet would be to consume ample amounts of fruits and vegetables while cutting back on sugary food items and processed meals.

It might be a good time to develop your skills in the kitchen and get cooking. Making home-cooked meals is a great way to help you stick to your diet. In fact, a study has shown that individuals who consume home-cooked meals are less likely to gain weight.

Since you are in quarantine, use the time you have at your hands to experiment. Start meal planning so you can squash those cravings that you have late at night. Aside from food, you can also take supplements to help you lose weight. Choose healthy supplements that help you burn fat faster. You can learn more here.

Remember, you should aim for a balanced diet. It is unhealthy to follow crash diets that could affect your immune system. If you want to curb your eating routine by adopting methods such as intermittent fasting, be sure to ask your doctor first. While you may want to experiment in the kitchen, experimenting with new diets can be risky.

You need to be properly guided on how you should start and progress on a particular diet.

Follow a Routine:

Quarantine fatigue can cause you to lose focus. You can try to shake it off by following a routine. Ever since the pandemic disrupted our regular routines, many found it hard to cope, which resulted in behaviors that caused them to gain weight.

One way to combat this is to set up a new daily routine, which can help you maintain a sense of normalcy. You can start by setting a time for when to wake up, do chores, eat meals, work out, attend work or school, and sleep.

Once you get the hang of it, you can slowly incorporate meal planning to ensure that you are getting the right food in your system, helping you fight off obesity.

Getting the right amount of sleep can also help you strengthen your immune system. Aside from giving your body plenty of rest, following a sleep routine helps to fight off midnight cravings and prevent weight gain.

You have to make sure that you are getting quality, restful sleep so that your body is able to rest and recuperate. This way, you will be ready to take on a new day.

Endnote:

Now you have a deeper understanding of what quarantine weight is and how it can affect your risk for developing other chronic diseases. Try not to be too hard on yourself, as the last year has been difficult for everyone. Focus on formulating a new routine and sticking to it, and you’ll start seeing a difference in your physique in no time.

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Treating Open Wounds – Types, Treatments, and Complications

An open wound is an injury that breaks the skin leaves internal tissue exposed. The most common causes of open wounds are sharp objects, falls, and car crashes. Some wounds heal on their own with a bandage and a bit of patience. However, in case of more serious wounds, you should seek help from medical professionals, such as the ones working in this wound care center Lewisville. Types of Open Wounds: Lacerations are deep cuts or tears of the skin. They’re usually caused by knives, machinery, or tools. If the laceration is deep, it can cause extensive bleeding. Abrasions occur when the skin scrapes or rubs against a hard or rough surface. They usually don’t cause lots of bleeding, but need to be cleaned in order to prevent infections. Avulsions are usually a result of violent accidents like gunshots, explosions, and crushes. They involve tearing away of the skin and the tissue beneath, as well as heavy bleeding. Punctures are small holes caused by long and pointy objects like needles or nails. In some cases, a puncture wound can be caused by a bullet. Even if there is no heavy bleeding, the puncture can be quite deep and cause damage to your internal organs. How to Treat Open Wounds: Some minor wounds can be treated at home, while others require immediate medical care. Treating Wounds At Home If your wound is minor, start by washing and disinfecting it to remove any dirt or debris. Try to stop the bleeding by applying direct pressure. Use sterile bandage or dressing to wrap the wound. Keep it dry and clean for a few days and get lots of rest. If you feel any pain, you can take Tylenol, but avoid using products that contain aspirin as they can cause bleeding. You can also consult with your doctor about using CBD to ease the pain. If there’s swelling or bruising, apply some ice. Apply sunscreen every time you’re going out until the area heals completely. When to Seek Medical Help Seek medical help immediately in the following cases: The wound is deep, large, or has jagged edges. The bleeding won’t stop after applying pressure or lasts for more than 15 minutes. The edges of the wound don’t stay together. Medical Treatments for Open Wounds: After cleaning the wound, your doctor might close it using sutures, stitches, or skin glue. In case of a puncture, you’ll probably get a tetanus vaccine as well. Depending on the wound’s severity, your doctor may leave the wound open and allow it to heal naturally. In that case, you’ll probably need to pack the wound with sterile gauze to prevent infection. Make sure your hands are clean whenever you’re changing your dressings and bandages. Before dressing the wound again, you should disinfect it. If there’s a risk of infection, you’ll need to take antibiotics. In case of very serious wounds, you may need surgical intervention. Possible Complications: The most complication of open wounds is an infection. Here are some common signs of infection: Green, malodorous, or cloudy drainage Fever of over 101oF Continual pain from the wound Redness, hot skin, or swelling around the wound Loss of movement and function Final Thoughts Regardless of whether your wound is minor or serious, it’s crucial to take immediate action. Minor wounds usually heal on their own, but if you’re seriously wounded, you need to see a doctor immediately in order to receive appropriate treatment and reduce the risk of infection. Read Also: Overview of Turmeric Use in Traditional Medicine Living With Diabetes – What are the Possible Complications? The End of an Era: Is It Time to Call the End of the TSM Dynasty?

When To Worry About Varicose Veins? – Finding Out The Need For Treatment

When to worry about Varicose veins? - Varicose veins are the bulged and twisted veins found on your legs just under your skin. They are one of the most common body conditions but are seldom dangerous or life-threatening. In this article, you will get a general overview of when to worry about varicose veins. However, before that, you will get a general overview of Varicose veins and their symptoms. On the other hand, this article will also give you a general detail of its diagnosis. Hence, to learn more, read on to the end of the article. What Are Varicose Veins? If there are bulging and enlarged veins in the body, these veins are called Varicose veins. Generally, all superficial veins can become Varicose. Basically, superficial veins are the ones that are close to the surface of the skin. However, in most cases, Varicose veins affect veins in the legs. This is due to the fact that standing and walking increase pressure in those veins. Normally, varicose veins are cosmetic concerns for most people. Moreover, some people also worry about spider veins, which are nothing but mild forms of varicose veins. However, in some people, varicose also causes some discomfort and aching pain. On the other hand, some people also face serious health problems because of varicose veins. Generally, varicose treatment involves simple exercises, leg raises, etc., that you can do while lying down. Moreover, you might need to wear compression stockings depending on varicose veins stages. Also, there are certain ways to close or remove veins. Symptoms Of Varicose Veins The following are some of the major symptoms of varicose veins: The Veins become dark purple, blue, or of the skin color. However, in some cases, these changes in color are harder to see. Some veins bulge and look twisted. In some cases, they look like cords on your legs. Also, you can check out legs for a doctor to determine varicose veins cancer symptoms. Varicose veins can also give a heavy or achy feeling in your legs. In some cases, burning, cramping, throbbing, or swelling in the lower legs can be due to varicose veins. Itching on the veins can be a result of varicose veins. When To Worry Avoid Varicose Veins? Need For Treatment Two types of these veins typically occur in the legs. The first one, superficial veins, are harmless, appear just under the skin, and are visibly prominent. Deep veins are caused by the muscles in your legs squeezing the veins during activities such as walking, running, or exercising. How Do Varicose Veins Form? Your veins typically contain a one-way valve that allows the flow of blood from the legs to the heart. When the normal functioning of this valve fails, blood tends to flow back down the veins and exerts pressure on the legs. This excess pressure results in the widening of the veins. When these veins develop, you will see a discolored spider-like vein structure that appears like bruises. Who Is at Risk Of Varicose Veins? You are at risk for developing varicose veins for many reasons. You might be predisposed to them because of heredity, underlying health conditions, or hormonal fluctuation. Women are more likely to have varicose veins than men for reasons including pregnancy, menopause, puberty, and other hormonal-induced body changes. Certain medications and birth control pills can also bring about the veins. Varicose veins are prevalent among pregnant women during their initial trimester. This is due to increased estrogens and blood volume that cause veins to enlarge. Additionally, pressure on the veins can be exerted involuntarily from the enlarged uterus in pregnant women. Another risk factor for varicose veins is prolonged sitting and an idle lifestyle. Complications Of Having Varicose In an otherwise healthy person, these veins do not cause adverse health problems other than cosmetic issues. In other words, the veins can be a significant cause of concern only for those who feel it is a nuisance or embarrassment. The condition in some individuals can cause mild discomfort and a feeling of heaviness as well. Sometimes, aching may be present, which may worsen as you sit or stand for an extended period. You might develop swelling in your ankles, as well. However, if the symptoms are severe enough to cause other health issues, you should seek immediate medical attention from a specialist. You might develop skin ulcerations on or near your varicose veins. If the varicose vein is close to the skin, there is the possibility you could bleed if you injure the area. If the bleeding doesn’t stop with compression or your ulcers become worse, it is necessary that you see your doctor immediately. Diagnosis And Treatment Of Varicose Veins Treatment for varicose veins depends on the severity of your condition. You can alleviate some of the symptoms associated with varicose veins on your own. You should elevate your legs every evening for ten to fifteen minutes to help with the blood flow in your lower extremities. This is a good Varicose veins self-care. Try wearing compression socks or stockings, which will compress your muscles and support the blood flow through your veins. You can also take an anti-inflammatory for any swelling or pain you might have. If your varicose veins are causing you serious health problems, then you will need more invasive treatments. Your doctor for varicose vein treatment might recommend laser treatment, where they will use light energy directly on the vein to cause it to fade and disappear. Another option is sclerotherapy, where your doctor injects a foam or chemical solution into the vein, causing it to collapse so it can no longer transport blood. There is also the possibility of your doctor surgically removing or stripping a varicose vein in more serious situations. Final Note When to Worry About Varicose Veins? – You can see that you must worry only when your veins swell or if there is a sudden increase in pain. Basically, if you are suffering from varicose veins, there are treatment options there for you. Don’t let this cosmetic issue become more serious! Do you have more suggestions on how to deal with Varicose veins? Please share your ideas and opinions in the comments section below. Read More: Vein Doctor Diana Wilsher Discusses Vitamins That Can Help You With Varicose Veins 7 Signs Which Indicate That You Need To See A Vein Specialist Right Now All That You Must Know About Prenatal Vitamins

Ecig Outlet Products That You Can Buy Today

Ecig outlet products are increasingly becoming very innovative to suit the needs of vapers. If you have been vaping for a long time, you will notice the evolution since the early days when the only products you could buy at an ecig outlet were a few flavors of e-juice. New vapers are lucky to have a plethora of products to buy at an ecig outlet. If you are wondering what else you can purchase in addition to vape liquid, this article is for you. The products will make your vaping experience better and more fun than you can imagine. Vaping Devices and Accessories Today, vape product manufacturers have very interesting devices and accessories that you can buy from an ecig outlet. When you visit a popular vape website, you will be spoiled for choices. 1. Vape pens – These are traditional e-cigs that resemble traditional cigarettes, but they are electronically powered and have a tank for e-juice. You can buy these and other trending vaping devices from the ePuffer webshop. 2. Vape mods – These are more sophisticated vape devices with lots of interesting features such as temperature control and different user vape modes. They also come in flashy colors to complement a stylish vaping culture. 3. Batteries, tanks, coils, and other accessories – For those who want to replace the worn-out parts of their devices, they can buy separate parts, including charging devices, from a popular ecig outlet. Vape Juices All vapers must use vape juices. They are among the most popular products you can get from any ecig outlet. 1. Creamy and candy flavors – These are now common to imitate dairy product flavors. Milkshake flavors come in varieties such as strawberry, vanilla, and numerous fruit flavors. 2. Mint and citrus flavors – If you want something cool or savory, you can go for these flavors as they are very popular at any reputable ecig outlet. 3. Herbs and essential oil flavors – When you want to go healthy, choose your vape juice from this list. You can get jasmine, peppermint, eucalyptus, rosemary, and grapefruit flavors to mention a few. 4. Other e-juices – As mentioned, creative manufacturers are now making vape juices that are very interesting. For instance, CBD oil vape juices are now starting to appear in some ecig outlets. Other Products Apart from the common vape items, you are likely to find other products at a popular ecig outlet. Nicotine edibles and gummies are now common for those who want to quit smoking or have a smooth transition from smoking to vaping. Also, there are branded items such as carry cases, bags, T-shirts, water bottles, and many others that are either sold at discounted rates or given as freebies by the outlet. Conclusion Getting amazing products from any ecig outlet is now easy since all you need is to visit their website and select what you want. Do not hesitate to choose items that will make your vaping experience great. With the above information, you now know what to go for. Read Also: How to Turn Concentrates into Vape Oil Need A New Vape Pen? Everything You Need To Know About The Boundless CF Vaporizer How to Solve Some Problems of The Vapes 7 Things You Should Know About Owning a Vape Make a Mark: The Vape Brand for Your Lifestyle How To Improve Your First Vaping Experience

Quarantine Weight Gain is Real: What Should You Do About It?