Am I Drinking Too Much? 5 Subtle Signs You Are (Even If You Don’t Think So)

Published on: 14 March 2019 Last Updated on: 12 September 2024

Binge drinking is defined as consuming 4 or more drinks for women, and 5 or more drinks for men in a single outing.

If you read that and asked yourself, “Am I drinking too much?”, it may be time to take a step back and think about the role of alcohol in your life.

Read on for our top five signs of drinking too much and what you can do about it.

1. You Constantly Push Your Limits:

If one drink constantly turns into four, five, or even more, this could be one of the major signs of drinking too much.

You know your limits, but that might not be causing you to wonder, “Am I drinking too much?”. Instead, you just keep throwing them back without thinking of the consequences.

If you’re constantly blacking out, making poor decisions, and just losing yourself in general, you could be drinking too much.

2. You Use Alcohol as a Coping Mechanism:

Alcohol is becoming something that you depend on if you’re going through a difficult time. Maybe you’re finding yourself faced by more of those “difficult times” lately.

If you’re turning to alcohol to deal with stress, boredom, or everyday responsibilities, this could be one of the major signs you drink too much. Alcohol should be something you enjoy during times of leisure. You shouldn’t be using it as a coping mechanism to deal with your life.

3. Your Loved Ones Are Commenting:

While you may think you’re just out having fun, the people closest to you are starting to mention signs of drinking too much. Your loved ones want what’s best for you and you shouldn’t take their concerns lightly.

Maybe you’ve come right out and asked them, “Am I drinking too much?” If they’re telling you yes, then it’s vital to take a step back and examine what you’re doing.

You can ease their mind by seeking treatment for alcohol dependency. Sometimes you just have to admit that you’ve lost control and need help.

4. Your Plans Rely on Drinking:

Ordinary events just aren’t doing it for you anymore. Looking for booze whenever you go out can be a sign of drinking too much.

While you may view drinking as a social activity, it shouldn’t be the center of all your socializing. If you depend on drinking to be social, that’s when it becomes a problem.

Take a look at the people around you. Are you the only one with a drink in your hand? That could be a major indicator that you’re depending on drinking too much in order to have a good time.

Try investing yourself in new, healthier hobbies. Taking on something like a new fitness routine can be a welcome distraction from a growing drinking habit.

5. You’ve Asked Yourself, “Am I Drinking Too Much?”

You’ve noticed signs of drinking too much in your everyday life. You’re constantly waking up hungover, you’re depressed, and you’re finding yourself reaching for a drink more and more often.

If you are looking at your circumstances and wondering “Am I drinking too much?”, the answer is probably yes. That gut instinct that causes you to question yourself is usually right.

Final Thoughts:

If you asked yourself “Am I drinking too much?” and concluded that the answer is yes, it’s never too late to slow things down. By taking the right actions to combat a drinking problem, you can regain control of your life.

For more lifestyle advice, check out our blog.

Read Also:

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

What is Pedicure? Process, benefits, Cost, and Guide

Among all cosmetic treatments, pedicure is one cool thing. All of you know what is pedicure. So, I won’t go into the basic nitty gritty. However, we have to focus on all four segments of it equally. Certainly, nail and cuticle care are the most important. The term pedicure is coined from the Latin “pedis,” meaning “of the foot,” and cura. Generally, when you speak of pedicure, it implies cosmetic pedicure. However, pedicures can be used for therapy and medical purposes, too. In this article, we will discuss the perks of pedicure and the outcomes you expect of it. We will also suggest some tips for DIY pedicures at home. But first, let’s start with what is pedicure. It is one of the beauty enhancers and, of course, maintaining better nail and foot hygiene. After all, the function of beauty is marinating better outer health. How often do you get a pedicure? A pedicure is a process of skin exfoliation. However, you may think of it as a skin treatment, too. It is a complete package of nail care, skin care, cuticle care, and dead skin removal. Now, the question is, how often do you need this set of treatments? The ideal gap is a month. In between these 30 days, the skin can regrow and regenerate. However, you must not overdo it. Firstly, the skin may feel irritated if pedicures become frequent. But pedicure isn’t one straightforward process. You may frequently repeat switching your Polish grade. But don’t barge into the exfoliation process every time. Types of Pedicures I already mentioned- a pedicure is not a simple process. So, it’s crucial to discuss the types of pedicures and their importance for your skin health and hygiene. Basic Pedicure It is the most common form of pedicure. It includes cuticle refining, shaping, and polishing. This package costs $35 and takes around 30 minutes. Spa Pedicure Next in line is a spa pedicure. It is a smooth process. People generally visit salons to get it done. First, it involves a deep cleansing and massage of the feet. The average cost of your spa pedicure could be $50 to $60. But experts say getting it done from a good spa for better effect is better. Paraffin Pedicure If you want a hydrating nail and cuticle treatment, go for the paraffin pedicure. Most of you may know what is pedicure. But do you know about paraffin and gel pedicures? Most nail designs 2024 updates include gel treatment. Firstly, a paraffin pedicure is a process where salon specialists use paraffin wax to reduce cracks and barriers. After that, they moisturize the feet. If you have cracked or frizzy skin, you must get a paraffin treatment once or twice a year. Gel Pedicure Here, nail treatment is the prime focus. Most importantly, experts curate your nails with UV or LED light after applying builder gel. But what is builder gel? It is a natural viscose gel base that increases nail strength, thickness, and length. It adds a gloss glass look to the nails. However, the look would last two weeks at best. Stone Pedicure One of the seldom-used types of pedicures is the stone pedicure. It is no prosthetic treatment. However, the spa specialists only use stones to massage the feet. The prime benefit of the same is better blood circulation in your feet. Hence, the skin remains naturally well. Benefits of Pedicures Pedicure sessions have specific benefits for sure. Some of these are apparent, and others are long-term gains. Here are the prime benefits you expect out of a pedicure: Your Skin Health Pedicures help to improve skin health. Hence your skin will immediately look fresher and youthful. It is the most significant outcome of the exfoliation process. Better blood circulation If you want better massage and foot care during pedicures, go for a classic and a stone treatment. What is pedicure? It is the mere exfoliation of the skin so that it respires better. Meanwhile, blood circulation through and around the cutaneous players also improves. It keeps the skin fresh and youthful as well. Exfoliation A pedicure is the best way to remove dead cells from the two upper layers of the skin. Hence, it prevents skin infection since all toxins are given away. Stress relief The pedicure process releases endorphins. Hence, you feel calm and breezy. Meanwhile, your feet feel relaxed as the blood circulation improves. Other Benefits There are other benefits of pedicure, too. Most importantly, it can resolve foot odor issues. At the same time, it can release muscle tension and cure back pain to some extent. What to Expect During a Pedicure Let's see what makes up a classic pedicure session. What is a pedicure? It is the treatment of your skin. There are 6 to 7 basic steps of this treatment. It starts with soaking your feet in warm, lather-rich water. Consequently, your nails and the skin of your feet will become mushy. After that, it is time for exfoliation. The process involves using a foot tile to remove the upper dead skins. Thirdly, pedicure involves nail care, too. Most importantly, the trimming, filing, buffing, etc. Moreover, there is cuticle work to be done. The last three steps are: Moisturizing Massaging, and Polishing The process lasts between 30 to 90 minutes. However, there are two types of pedicure treatment. These are basic and luxurious. Other than small detailing like nail shaping, gel polishing, and cuticle work, the rest is the same for luxury treatment. How much does a pedicure cost? In the US, the cost of pedicure might vary. It may range from $20 to $75. However, the average price of a basic pedicure from a standard salon would be $45. It is also apparent that the salon brand and location would be reasons for variation in the prices of the same pedicure services. DIY Pedicure at Home A DIY pedicure is easy. However, you need to prepare the ingredients from scratch using natural elements when you do it first. After that, you can reuse the same products and save time and resources. To do the same, you need a natural scrub first. A pumice stone can be one. It can substitute cosmetic foot scrubs. But the treatment should start the same way it does in any salon. Firstly, soak your feet in a bucket or tumbler. Combining lukewarm water, Epsom salts, and a few drops of essential oils. Remember, what is pedicure? It treats the external skin and blood vessels on the inner lining. So, a home pedicure can be as effective as a salon treatment. Just use the proper steps and a set of the right organic ingredients. Done with soaking? Apply Pumice stone for natural foot scrubbing. Once done, just trim your toenails and push back the cuticles. Finally, apply a base coat to the nails. Any nail color would do. At the end, apply the topcoat. While applying it, you should check out the best ombre nail designs 2024 ideas. Flaunt your best nails before Christmas! Massage the feet with moisturizer, lotion, or oil to finish the process. Choosing the Right Salon Finding the right salon for a pedicure can give you a heck of a time. So, keep this basics in mind when selecting one: 1. Ask friends and family members for recommendations. Meanwhile, check the ratings, reviews, and recommendations for that salon on local community groups. 2. Read customer reviews and expert opinions of the listed salons. 3. Most importantly, know your budget. The services that cost $30 at your local salon might cost you $150 at Bastian Gonzalez. So, choose wisely. 4. Book an experienced nail technician. Novices may often do it wrong, causing nail infections and plumps. 5. Hygiene is the first thing you should check when you visit any nail salon. Meanwhile, check the cleanliness as well. Common Myths About Pedicures Go, get your pedicure done in a sweep. Many people don’t know what is pedicure. They often create or spread false rumors about the process. I’ve heard people say paraffin pedicure is for people with dry feet and heavy skin barriers. However, it is a process that benefits anybody. Secondly, knowing that a stone pedicure is for relaxation only gives me a good laugh. However, the truth is that it can relax your whole body. It can also relieve you from muscle and bone-related diseases. Don’t Go for a Professional Pedicure! I won’t say that ever. However, it is one of the most outstanding rumors about pedicure. Just ignore such small talk! Meanwhile, enjoy your pedicure session. Also, let me know your experience at your local salon. We will survey who has the best salons in their area. Share the article and ask people to comment on the same too. Read Also: Fashion Style Every Modern Woman Must Know Types of Fashion Designing Courses You Should Know

What is the Best Season to Move?

If you need to move from one place to another from work or for any other relatively urgent reason, chances are you don’t really have much say in what season you will be moving. However, if you can choose, you should think carefully about which is the Best Season to Move. In order to get some inside info, we asked Miracle Movers to share their insight from their years of experience in moving in all seasons, even notorious Canadian winters. The Best Season to move: Spring Early in spring, the price quotes you can expect from moving companies will be somewhat cheaper, since the peak season starts somewhere in mid-May. That means that if you can nab an April date with fair weather, you basically get the best of both worlds – your move will be relatively cheap, and you won’t have to contend with extreme weather (be it hot or cold). On the other hand, you will have to schedule your move in advance, and knowing the weather that far in the future might be impossible. Additionally, if you have children, spring is peak exam season. Putting your children through the stress of moving in this period is something you should think twice about. Summer The proverbial best season to do pretty much everything is the summer. Some research has found that homes sold in the summer fetch higher prices, so that might be an incentive to consider a summer move. Furthermore, the weather in most places promises to be fair most days, so picking any date will likely result in a nice day. With the summer break, your children will not only not have to worry about school, they will also be available to help you – get them to pack their own things. When it comes to the downsides of a summer move, one of the most obvious ones is that everyone will pick summer, making your favorite moving companies pretty tightly scheduled – meaning the prices will be higher and their availability will be limited. Finally, extreme weather such as heatwaves and hurricanes in certain regions may also give you pause. Fall/Autumn Despite the stereotypical idea of a foggy and rainy season, the fall is actually generally a nice season with plenty of nice days that are ideal for outdoor activities, moving among them. Depending on your region, you may find that the fall is the most suitable season for a strenuous activity outdoors. Additionally, lower prices of homes in the fall may be better for you if you’re buying a home. Finally, if you move in the early fall, you will be all set in your home by the holiday season with Thanksgiving and Christmas in your new home. A major drawback of a fall move is that the school starts then, so moving just as your children start the school year may be less than ideal. With changing schools, leaving friends behind, it’s a lot of stress. Winter Finally, winter is the season when the least moves occur, especially in the regions where heavy snow is common. That, however, means that your move is likely to be much cheaper compared to other seasons. Additionally, with less work, moving companies will probably have more time to adapt to your schedule. On the other hand, the biggest problem with moving in the winter is certainly cold. Furthermore, you may also need to insulate your boxes and protect them from the cold and water to prevent any kind of damage to your things while moving. Ultimately, whichever season you pick, there are clear advantages you will get, and some disadvantages that you will have to contend with. Make sure to pick the season which suits your needs. Read Also: Factors To Consider While Preparing For A Move Moving home checklist: What you need to know 7 Helpful Tips During an Emergency Moving Process 4 Questions To Ask From Your Home Relocation Company Top 10 Reasons You Should Visit Honduras

Can Dogs Help Writers Stay Positive During Stress?

Writers mostly posses an anti-social personality, which creates greater chances for them to suffer from loneliness and, therefore, stress, anxiety, and depression. However, pets can improve the quality of your life by adding more colors to your dull and monotonous life. Once, you get used to the furry friend’s unconditional love and affection; you cannot think of losing them. Dogs know how to de-stress you and make you experience life optimistically. Here are five ways dogs can reduce your stress: Live Life Realistically : When writers immerse themselves into the illusory world of imaginations, they lose contact with reality. But, imaginations can be dangerous to rely on! Dr. Johnson says that imaginative flights can cause a man to fear or hope beyond the possibilities of life. When the expectations remain unfulfilled, there's stress and depression. You have to take the dog for walks, feed him, pet him, and train him in spite of all your duties towards your stories. You will have to vacuum that pet hair from the furniture, find here: best pet hair vacuum. These responsibilities towards pets will keep you intact with reality. Provide Reasons to Live For : It’s hard to get out of bed each day, but your dog will not understand it. He will provide you with a reason to wake up early, feed him, and go out for a walk with him. Long walks and exercise routines are great therapies for the relief of anxiety, stress, and depression. Exercise and play regulate blood flow and helps to release the happy hormones “endorphins.” Optimistic Outlook : Positive energy is created when the anti-social writer goes out and socialize with people more. The more endorphins are released, the higher are the chances of an optimistic outlook on life. If the writer will simply observe the way a dog explores and enjoys life, communicates with other people, and stays curious at all times; he can develop a positive feeling towards mysteries of life and their unusual ways of revealing themselves. Awaken Creative Powers : When the writer indulges into training the dog using different techniques, his creative powers awaken. Creative skills of a person never let him get stuck at any point and get depressed. As an owner, he thinks of shaping the behavior and skills of the pooch, so he gets more and more creative ideas. By reflecting on the dog’s way of living life and dealing with his human companions, the writer’s creative spirit can be aroused. Paulo Coelho explains it well as: “It's the simple things in life that are the most extraordinary.” Unconditional Love and Acceptance : Writers are introvert and shy. Their struggle to socialize and get accepted is for real. Dogs show unconditional love and acceptance for us despite all our mood swings and personal failing. This creates self-confidence and positive self-image of the writers. Anti-social writers might have been ignored for long, but being a human, they want to be listened to patiently. Dogs are great listeners. They provide such strong bonding and loyal companionship that they are never tired of you. Moreover, physical contact with your fido helps in the release of oxytocin, a neuropeptide that promotes feelings of trust, devotion, and bonding. Wouldn't you suggest your writer friend and anti-social friends get a pooch as soon as possible after reading this? Read Also : 5 Reasons Why Your Child Needs A Dog Dog Bites- Steps To Follow When A Dog Bites Your Kid Food Allergies In Dog And How You Can Prevent It? James is a part-time dog-trainer and dog behavior consultant with years of experience in dog training and the man behind LabradorTrainingHQ.com. He is interested in finding out fun ways to handle dog behaviors, specifically, Labradors to help dog-owners enjoy their companions at all times.

Am I Drinking Too Much? 5 Subtle Signs You Are (Even If You Don’t Think So)

1. You Constantly Push Your Limits:

2. You Use Alcohol as a Coping Mechanism:

3. Your Loved Ones Are Commenting:

4. Your Plans Rely on Drinking:

5. You’ve Asked Yourself, “Am I Drinking Too Much?”

Final Thoughts:

7 Interesting Gifts for Your Best Friends

How to Style- The Minimalistic way

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Technologies For Creating A Startup Idea

How to Download Facebook Videos on Android?

7 Rules of Effective Ecommerce Web Design

The 10 WordPress Plugins Every Sucessful Blogger Uses

Follow Us

Recent

Caribbean CBI and Does India Allow Dual Citizenship?

Self-Driving Cars And Pedestrian Safety: Who’s Responsible When Tech Fails?

Ryan McCorvie on Helping Kids Develop a Global Perspective

Safe Tree Care Tips for Urban Homeowners

Related

What is Pedicure? Process, benefits, Cost, and Guide

What is the Best Season to Move?

Can Dogs Help Writers Stay Positive During Stress?

Am I Drinking Too Much? 5 Subtle Signs You Are (Even If You Don’t Think So)

1. You Constantly Push Your Limits:

2. You Use Alcohol as a Coping Mechanism:

3. Your Loved Ones Are Commenting:

4. Your Plans Rely on Drinking:

5. You’ve Asked Yourself, “Am I Drinking Too Much?”

Final Thoughts:

Share this Article

7 Interesting Gifts for Your Best Friends

How to Style- The Minimalistic way

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related