Am I Drinking Too Much? 5 Subtle Signs You Are (Even If You Don’t Think So)

Published on: 14 March 2019 Last Updated on: 12 September 2024

Binge drinking is defined as consuming 4 or more drinks for women, and 5 or more drinks for men in a single outing.

If you read that and asked yourself, “Am I drinking too much?”, it may be time to take a step back and think about the role of alcohol in your life.

Read on for our top five signs of drinking too much and what you can do about it.

1. You Constantly Push Your Limits:

If one drink constantly turns into four, five, or even more, this could be one of the major signs of drinking too much.

You know your limits, but that might not be causing you to wonder, “Am I drinking too much?”. Instead, you just keep throwing them back without thinking of the consequences.

If you’re constantly blacking out, making poor decisions, and just losing yourself in general, you could be drinking too much.

2. You Use Alcohol as a Coping Mechanism:

Alcohol is becoming something that you depend on if you’re going through a difficult time. Maybe you’re finding yourself faced by more of those “difficult times” lately.

If you’re turning to alcohol to deal with stress, boredom, or everyday responsibilities, this could be one of the major signs you drink too much. Alcohol should be something you enjoy during times of leisure. You shouldn’t be using it as a coping mechanism to deal with your life.

3. Your Loved Ones Are Commenting:

While you may think you’re just out having fun, the people closest to you are starting to mention signs of drinking too much. Your loved ones want what’s best for you and you shouldn’t take their concerns lightly.

Maybe you’ve come right out and asked them, “Am I drinking too much?” If they’re telling you yes, then it’s vital to take a step back and examine what you’re doing.

You can ease their mind by seeking treatment for alcohol dependency. Sometimes you just have to admit that you’ve lost control and need help.

4. Your Plans Rely on Drinking:

Ordinary events just aren’t doing it for you anymore. Looking for booze whenever you go out can be a sign of drinking too much.

While you may view drinking as a social activity, it shouldn’t be the center of all your socializing. If you depend on drinking to be social, that’s when it becomes a problem.

Take a look at the people around you. Are you the only one with a drink in your hand? That could be a major indicator that you’re depending on drinking too much in order to have a good time.

Try investing yourself in new, healthier hobbies. Taking on something like a new fitness routine can be a welcome distraction from a growing drinking habit.

5. You’ve Asked Yourself, “Am I Drinking Too Much?”

You’ve noticed signs of drinking too much in your everyday life. You’re constantly waking up hungover, you’re depressed, and you’re finding yourself reaching for a drink more and more often.

If you are looking at your circumstances and wondering “Am I drinking too much?”, the answer is probably yes. That gut instinct that causes you to question yourself is usually right.

Final Thoughts:

If you asked yourself “Am I drinking too much?” and concluded that the answer is yes, it’s never too late to slow things down. By taking the right actions to combat a drinking problem, you can regain control of your life.

For more lifestyle advice, check out our blog.

Read Also:

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

How To Pick The Best Towels

Shopping for the right towel can be challenging especially with the wide range of brands available. Likewise, terms like 'gram count', Egyptian Cotton, or Turkish cotton can also be so confusing. You want something soft, absorbent, and durable to match your style too. In this article, we have compiled some guidelines and tips to help you make the right choice. Whether you want a luxurious or a standard towel for your home here is what you need to know. For more information, you can check this store in order to make an informed decision when shopping for towels. 1. Size: The sizes of this fabric vary, and this is an important factor to consider. The dimensions also determine the price of the fabric. You can choose between a standard bath towel or a bath sheet depending on your taste and preference. The standard option is a bit smaller, measuring about 27" x 52" inches. The bath sheet on the other hand is bigger, measuring around 35" x 60" inches. Nevertheless, if you just want something to dry up your hands or face, you can opt for a hard cloth or a washing sheet instead of a big towel. 2. Weight: The weight of the towels differs therefore, you should choose one to depend on its use. A lightweight towel of approximately 300-400 GSM would be perfect for the gym or kitchen. Similarly, a medium-weight towel weighing around 400-600 GSM is ideal for the beach. On the other hand, denser bath sheets are considered more absorbent than the lighter options, which makes them ideal for drying up after a shower. Typically, heavy-weight bath cloths are softer and luxurious than other fabrics but may take longer to dry up. 3. Color and style: The color you opt for narrows down to your style and décor. Bath sheets can be a good accessory to your bathroom décor, so consider stacking in blending colors. You may also choose a color based on the season. Bright colors for summer and spring, cooler shades for winter and fall. Popular hotels and spar prefer white colors to bring out a statement of class. Darker colors like black navy blue or dark chocolate are more appropriate if you have children. Choosing a darker color conceals and minimizes staining so you won't have to wash it unnecessarily. 4. Material: The best towels are made of pure cotton. Cotton offers a soft and thick texture needed for the best quality towel. It is also easy to clean and takes less time to dry up, unlike other fabrics. The denser the fabric the higher the absorbent qualities. On the other hand, materials like Turkish cotton are also an excellent choice when choosing a luxurious towel. Their extra-long threads trap more warmth and moisture, giving you an extra-plush feel. Another good material to consider is the new Zero Twist Technology cotton. Bath sheets created using this technology are extraordinarily lightweight, fluffy, and soft with a faster drying period. See this link to read more https://sewingiscool.com/best-fabrics-for-towels-most-absorbent/ 5. Softness: The best quality dryers have a soft and silky feel. Most bath sheets tend to be soft when new, but the softness fades after a few washes. This is because some manufactures include fabric softeners on the final product which provides a soft feel on your hand. Although liquid fabric softeners are effective, they reduce absorbency and increase flammability This is why you should be on the lookout. Bath dryers made of Egyptian or Turkish cotton are genuinely smooth and silky and more absorbent. Other materials to consider include Pima and rayon extracted from bamboo. 6. Durability: Buying a durable item saves your replacement expenses. The more durable the item is the lesser it is prone to wear and tear. Cotton is considered the most durable material than rayon and polyester. Also, a two-ply towel-like cotton/polyester is more long-lasting than a one-ply dryer. Nevertheless, they may not be as absorbent as the all-cotton. Click here to read more tips. Conclusion: When choosing the right bath sheet, first consider the type of material. Towels made from pure cotton, Turkish cotton, Egyptian cotton, or those blend with cotton and rayon are soft, durable, and super absorbent. Also, the type you choose should blend well with your décor. Top performance dryers may be a bit expensive but worth investing in especially if you want to save money in the long run. Read Also: 9 Clothes Dryer Maintenance Tips How to Use Iron Clothes With Steam

5 Important Things You Need to Bring Camping

Are you one of the 40.5 million Americans that want to experience the adventure of camping? Welcome to the club: it's a fun and gritty one, indeed. Camping allows people the opportunity to thrive on a minimal amount of items. In fact, the less you have on your excursion, the better. This means lighter-weight backpacks, easier access to the necessities, and a distraction-free environment. So, what are the important things to bring camping? I mean, besides the obvious stuff like a quality tent and a love of the outdoors? This guide will sift through the volume and narrow it down to the essentials. Keep reading! 5 Crucial Things to Bring Camping : Let's try to move beyond the obvious. What handy tools can you bring that have multiple uses? Truly improve your time? Make you happy you bought them? 1. A Sleeping Pad : You've heard of a sleeping bag -- but are you missing out on a great night's' sleep because you forgot to get an inflatable pad? Blankets and bundled-up clothing just aren't the same. These guys single-handedly change the sleeping game. They blow themselves up as they unroll, and fold up easily. Go for the lightest-weight option available, and even forgo packing a pillow. Most pads have a pillow attached! 2. A Frisbee : A plate. An activity. A cutting board. A paddle. A seat. Once you put your mind to it, a frisbee can be any number of things. For a small hiking or camping trip, we highly recommend trying one of these bad boys out. Let us know if you think of any other fun uses! 3. A Bandana : Much like the frisbee, a bandana has a variety of uses. If worse comes to worst, a bandana can be applied as a tourniquet. In certain situations, it can be used to cover an area of the body, like your head, from the sun. Or you tie something together when it needs repairing. Tie it to the outside of your backpack and it takes up no room but is extremely beneficial. 4. A Fire Starter : Regardless of the temperature outside, any type of illumination is good for your trip: i.e., fire, lighters, lanterns, and the like. And if it is cold outside, starting a fire serves the added benefit of keeping you warm. Combined with a Yeti cup full of something hot, like tea or coffee, a fire starter is key to your comfort in the cooler times. 5. A Pair of Hiking Boots : However casual or strenuous your camping adventure, a pair of quality, waterproof boots will only increase your ability to enjoy your time out in the wild. Walk over rocks, hike long trails, thrive through rain and snow alike. Leave the Converse and the flimsy boots at home. Besides your hiking boots, a pair of lightweight sandals are good for getting around the campsite and making your way to the showers - but that's all you need. Get Outdoors : Camping is one of America's favorite outdoor pastimes for a reason. There's almost no greater opportunity to explore what nature has to offer us. Surviving outdoors is primal, exciting, scary, rewarding; it is everything and more than we expect it to be. Don't forget that this list isn't all-inclusive. There's so much more to camping, from insulation to water filtration, extra sun protection, and even more. Modify to suit your needs, and be minimal while also coming prepared. Of the individuals camping today, 10.5 million of them are new or return campers. Do you want to be next? Check out our travel blog for more inspiration! Read Also : What To Do If You Encounter A Black Bear? Jaisalmer Camel Safari: Take The View Through Another Way 6 Quick Tips For RV Beginners

How To Prepare Your Child For A Youth Conference?

Youth conferences are essential since they provide them with a rare opportunity to discover, interact with others their age, and learn new things, and celebrate God. These events provide a stimulating setting for young minds to broaden their horizons, develop their capacities, and create enduring connections. Preparing your child for a youth conference as a parent or guardian may significantly influence their overall experience and progress during the gathering. Children's participation in a youth conference can change them because it exposes them to different viewpoints, cultures, and activities outside their regular routines. Here are a few ways to prepare your child for a youth conference: Reviewing The Conference Details It is crucial for parents to fully comprehend the specifics of an event before heading to a youth conference. Find out as much as possible about the event itself beforehand, including its subject/theme, schedule, and keynote speakers. Parents may have educated talks with their children about what to anticipate during the event by being aware of the agenda and discussion themes. Furthermore, parents can convey the conference's aim to their kids if they have explicit knowledge of its objectives. It's essential to go through how going to the conference may be a worthwhile educational experience and a chance for personal development, especially in faith. This way, they can create excitement and passion by matching the child's desires and goals with the conference's themes. Define Expectations Setting clear expectations is essential to preparing a kid for a youth conference. Parents should explain the purpose and underlying reasons for such a magnificent Christian gathering, and how it could affect their child's social and personal growth. Furthermore, parents may encourage their child's active participation during the conference, helping them find ways to help themselves and others while getting the most value out of the activities and speakers. This process will help the youngster feel important and motivated. Setting reasonable expectations for your child by explaining how they should behave and what they should do is key to this encouragement. They should have a good grasp of when they can laugh and play and when they need to listen and be respectful. The youngster has a sense of responsibility and enthusiasm due to this clarity since they know what to anticipate. Furthermore, parents should address any particular objectives they have set for their child for the youth conference. Setting goals helps the kid concentrate their efforts and focus on getting the most out of the conference, whether connecting with like-minded peers, honing public speaking abilities, or researching future career interests. Preparation And Packing Proper packing and planning are crucial for a child's seamless and enjoyable time at a youth conference. Parents can make a list of essentials to pack for the occasion, ensuring their child has all they need for a relaxing, pleasant stay. Practical items like attire for conference activities, comfy shoes, toiletries, and essential medications should be on the list. Including the kid in the packing process might help them develop a feeling of independence and responsibility. Parents may assist their children in packing their belongings by offering recommendations that will be beneficial and making sure that they pack all necessary goods. This collaborative effort allows the kid to own their conference experience and instils a sense of readiness and independence. Parents and guardians should also urge their children to review the conference schedule in advance to get the most out of the conference experience. Children can decide the discussions and workshops they wish to attend by becoming familiar with the program and debate themes. By matching their interests with sessions relevant to their objectives, the child is better equipped to make the most out of their experience. Encourage Independence Even though there may be many other youths present at the conference, maybe those your child may befriend or already know, it’s important that they make their own voice heard and participate in activities and sessions they would enjoy rather than just following along with their friends. These exciting events are not just about studying the word and celebrating God, but also about building bonds and enjoying life. Encourage your child to manage their conference calendar to promote independence. Parents can assist their children in looking through the conference schedule and selecting the sessions and pursuits that match their interests and objectives; this will ensure they benefit most from their choices and have even better memories. Also, parents can talk to their children about safety precautions as the conference draws near to foster a feeling of consciousness and accountability. Your child can take more proactive actions if you remind them to stay in the allocated areas, adhere to conference rules, and ask for guidance from conference organizers when necessary. Develop Social Skills A child's participation at a youth conference, where contacts with peers, facilitators, and other participants are typical, depends on their developing skilled social skills. To prepare your children for valuable connections and interactions at the event, parents may play a critical role in helping them practice and improve these abilities. Playing out various social scenarios with the kids is an excellent technique to help them develop their social skills. Parents may take on different personas and discuss with their kids using acceptable body language, effective communication methods, and active listening. The youngster gains more confidence in starting and maintaining discussions with others owing to this participatory exercise. Parents may offer valuable advice on how to connect with strangers and establish friends in addition to role-playing. These conferences are an excellent opportunity to make new friends, and they may feel more at ease in social situations if you encourage them to exhibit approachable and pleasant body language, such as keeping eye contact and smiling. The Bottom Line It may be a gratifying experience to help a child prepare for a youth conference since it can significantly influence their social and personal growth. A youngster with the right resources and encouragement may use the youth conference's possibilities for learning, adventure, and self-discovery. Additionals: Practical Ways To Help Your Elderly Parents 3 Ways Parents Can Safeguard their Household’s Online Safety Is it Possible for Single Individuals to Become Foster Parents?

Am I Drinking Too Much? 5 Subtle Signs You Are (Even If You Don’t Think So)

1. You Constantly Push Your Limits:

2. You Use Alcohol as a Coping Mechanism:

3. Your Loved Ones Are Commenting:

4. Your Plans Rely on Drinking:

5. You’ve Asked Yourself, “Am I Drinking Too Much?”

Final Thoughts:

7 Interesting Gifts for Your Best Friends

How to Style- The Minimalistic way

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Technologies For Creating A Startup Idea

How to Download Facebook Videos on Android?

7 Rules of Effective Ecommerce Web Design

The 10 WordPress Plugins Every Sucessful Blogger Uses

Follow Us

Recent

Which Is Colder: Minus 40°c Or Minus 40°f? Read This Detailed Blog To Find Out!

Why Is AnalyzingMarket Com Becoming The Next Big Business Weapon In 2026 And Beyond?

Discover The Melodic Journey Of James Tonic, A Talented Musician

From Data to Decisions: Coaching Remote Workers with Precision

Related

How To Pick The Best Towels

5 Important Things You Need to Bring Camping

How To Prepare Your Child For A Youth Conference?

Am I Drinking Too Much? 5 Subtle Signs You Are (Even If You Don’t Think So)

1. You Constantly Push Your Limits:

2. You Use Alcohol as a Coping Mechanism:

3. Your Loved Ones Are Commenting:

4. Your Plans Rely on Drinking:

5. You’ve Asked Yourself, “Am I Drinking Too Much?”

Final Thoughts:

Share this Article

7 Interesting Gifts for Your Best Friends

How to Style- The Minimalistic way

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related