Am I Drinking Too Much? 5 Subtle Signs You Are (Even If You Don’t Think So)

Published on: 14 March 2019 Last Updated on: 12 September 2024

Binge drinking is defined as consuming 4 or more drinks for women, and 5 or more drinks for men in a single outing.

If you read that and asked yourself, “Am I drinking too much?”, it may be time to take a step back and think about the role of alcohol in your life.

Read on for our top five signs of drinking too much and what you can do about it.

1. You Constantly Push Your Limits:

If one drink constantly turns into four, five, or even more, this could be one of the major signs of drinking too much.

You know your limits, but that might not be causing you to wonder, “Am I drinking too much?”. Instead, you just keep throwing them back without thinking of the consequences.

If you’re constantly blacking out, making poor decisions, and just losing yourself in general, you could be drinking too much.

2. You Use Alcohol as a Coping Mechanism:

Alcohol is becoming something that you depend on if you’re going through a difficult time. Maybe you’re finding yourself faced by more of those “difficult times” lately.

If you’re turning to alcohol to deal with stress, boredom, or everyday responsibilities, this could be one of the major signs you drink too much. Alcohol should be something you enjoy during times of leisure. You shouldn’t be using it as a coping mechanism to deal with your life.

3. Your Loved Ones Are Commenting:

While you may think you’re just out having fun, the people closest to you are starting to mention signs of drinking too much. Your loved ones want what’s best for you and you shouldn’t take their concerns lightly.

Maybe you’ve come right out and asked them, “Am I drinking too much?” If they’re telling you yes, then it’s vital to take a step back and examine what you’re doing.

You can ease their mind by seeking treatment for alcohol dependency. Sometimes you just have to admit that you’ve lost control and need help.

4. Your Plans Rely on Drinking:

Ordinary events just aren’t doing it for you anymore. Looking for booze whenever you go out can be a sign of drinking too much.

While you may view drinking as a social activity, it shouldn’t be the center of all your socializing. If you depend on drinking to be social, that’s when it becomes a problem.

Take a look at the people around you. Are you the only one with a drink in your hand? That could be a major indicator that you’re depending on drinking too much in order to have a good time.

Try investing yourself in new, healthier hobbies. Taking on something like a new fitness routine can be a welcome distraction from a growing drinking habit.

5. You’ve Asked Yourself, “Am I Drinking Too Much?”

You’ve noticed signs of drinking too much in your everyday life. You’re constantly waking up hungover, you’re depressed, and you’re finding yourself reaching for a drink more and more often.

If you are looking at your circumstances and wondering “Am I drinking too much?”, the answer is probably yes. That gut instinct that causes you to question yourself is usually right.

Final Thoughts:

If you asked yourself “Am I drinking too much?” and concluded that the answer is yes, it’s never too late to slow things down. By taking the right actions to combat a drinking problem, you can regain control of your life.

For more lifestyle advice, check out our blog.

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How To Catch A Cheater In Different Ways – Must Read!

It is very hearting when someone very special cheats on you. And if that beloved person is your husband then it is more tragic. So don’t give up and don’t try to forgive you’re husband or boyfriend or give him another chance to hurt you, and try to catch his cheating, then punished him. So if your husband or boyfriend cheated on you, how can you find out? There are many ways to find a cheater. Here in this article, I will tell you the way that how can you catch a cheater and how to catch him in his own trap? How To Catch A Cheater? Spy On His Phone And Tablet (Without Him Even Knowing!) First of all, you have to check your partner’s phone deeply. Like, messenger, WhatsApp, Facebook, snap chat, call history, gallery, browser history, GPS location also. Like all the apps which will you investigate you will be always alert when any calls will come on his phone. Maybe he saves her name in any other name. So you have to find out very deeply. Every single day you have to check your partner’s phone and try to understand what’s going wrong. If you caught your partner so don’t waste your time to find another way, you can only watch his phone or tablet whatever he uses. Check The Garbage: Sounds funny? Is not it? Yes, it sounds insane but it’s very workable. Most of the time, we underestimate those things which are actually most important. Suppose you found a woman's cloth in the garbage box which is completely new for you. Or maybe he purchased a pair of clothing and you do not know about that. Then you will be understood that there is something wrong here. In most cases, people hide their things in a place where people do not usually notice. If your partner is hesitating when you check the garbage so here is a possibility of cheating. So if you have a strong doubt in your partner so check everything. Maybe you find other things like condoms, pregnancy testers. So always be careful. Stalk His Social Media: At present everyone has some social media account like Facebook, Twitter, WhatsApp, etc. so if you get the password of those accounts in your partner you can find out what does he do on Facebook. Or will know who he is talking with. It’s better if you get his password and if not to find out. But remember one thing he cannot know anything. Try to search for his messenger or gallery. And always find out what’s new he installs on his phone and tries to get the information about the app. Remember if you are up to date and keep knowledge about everything so he cannot cheat on you in any way. Spy App On Smartphone : Apart from various methods, this could be a very effective reason to catch cheaters. A very suitable and convenient way which every user should have on their phone. Whoever is cheating can be traceable in a very quick way by the usage of the spy app. It can be obtained from foremost online stores to get your hands on the persons around you. The app is available for both iPhone as well as Andriod users at free cost. It is one of the popular apps which works to deliver very effective results. Very no doubt, it's an instant process to access other devices as a spyware tool. It allows using most of the apps used by every user on their phones such as emails, calls log, text messages, and more. Read Also : Best iPhone Spy Apps Without Jail Breaking 4 Warning Signs Your Marriage Is In A Serious Trouble How Smartphone Tracking Programs Assist Parents In Controlling Their Children

What is the Best Season to Move?

If you need to move from one place to another from work or for any other relatively urgent reason, chances are you don’t really have much say in what season you will be moving. However, if you can choose, you should think carefully about which is the Best Season to Move. In order to get some inside info, we asked Miracle Movers to share their insight from their years of experience in moving in all seasons, even notorious Canadian winters. The Best Season to move: Spring Early in spring, the price quotes you can expect from moving companies will be somewhat cheaper, since the peak season starts somewhere in mid-May. That means that if you can nab an April date with fair weather, you basically get the best of both worlds – your move will be relatively cheap, and you won’t have to contend with extreme weather (be it hot or cold). On the other hand, you will have to schedule your move in advance, and knowing the weather that far in the future might be impossible. Additionally, if you have children, spring is peak exam season. Putting your children through the stress of moving in this period is something you should think twice about. Summer The proverbial best season to do pretty much everything is the summer. Some research has found that homes sold in the summer fetch higher prices, so that might be an incentive to consider a summer move. Furthermore, the weather in most places promises to be fair most days, so picking any date will likely result in a nice day. With the summer break, your children will not only not have to worry about school, they will also be available to help you – get them to pack their own things. When it comes to the downsides of a summer move, one of the most obvious ones is that everyone will pick summer, making your favorite moving companies pretty tightly scheduled – meaning the prices will be higher and their availability will be limited. Finally, extreme weather such as heatwaves and hurricanes in certain regions may also give you pause. Fall/Autumn Despite the stereotypical idea of a foggy and rainy season, the fall is actually generally a nice season with plenty of nice days that are ideal for outdoor activities, moving among them. Depending on your region, you may find that the fall is the most suitable season for a strenuous activity outdoors. Additionally, lower prices of homes in the fall may be better for you if you’re buying a home. Finally, if you move in the early fall, you will be all set in your home by the holiday season with Thanksgiving and Christmas in your new home. A major drawback of a fall move is that the school starts then, so moving just as your children start the school year may be less than ideal. With changing schools, leaving friends behind, it’s a lot of stress. Winter Finally, winter is the season when the least moves occur, especially in the regions where heavy snow is common. That, however, means that your move is likely to be much cheaper compared to other seasons. Additionally, with less work, moving companies will probably have more time to adapt to your schedule. On the other hand, the biggest problem with moving in the winter is certainly cold. Furthermore, you may also need to insulate your boxes and protect them from the cold and water to prevent any kind of damage to your things while moving. Ultimately, whichever season you pick, there are clear advantages you will get, and some disadvantages that you will have to contend with. Make sure to pick the season which suits your needs. Read Also: Factors To Consider While Preparing For A Move Moving home checklist: What you need to know 7 Helpful Tips During an Emergency Moving Process 4 Questions To Ask From Your Home Relocation Company Top 10 Reasons You Should Visit Honduras

5 Ways to Get a Better Work-Life Balance for Remote Employees

The sudden shift from working in an office to working at home has been sudden and drastic. While managing your business is still very much possible to do remotely, you also have to consider how your teams are coping with these changes. It takes some adjusting and settling in when working remotely. While it may seem like it's a good idea at first, especially if you think of the time spent in traffic and waking up early to get ready for work, it now proves to be quite challenging for some. With that said, here's how you can get a better work-life balance. Here are 5 Ways to Get a Better Work-Life Balance for Remote Employees: 1. Stick to a working schedule When working remotely, it's tempting to lounge around all day and put off some work. This may even result in lowered productivity. Challenge yourself to still get up early and go through your morning routine. If it helps to think that you're going to work in your office, so you have a set routine, then do so. But what's important is you have a set schedule and see to it that you follow it religiously. It might take some time to get used to having a work schedule even if you're just at home but eventually you’ll get used to it. 2. Check-in regularly with your team Remember the small talks you had with your colleagues while working in between tasks? You can still make that happen. Make sure that you check in with your team every now and then. You're not the only one who's going through it alone; your colleagues are new to the idea of working from home too! So even if you can't talk to your team in-person, you can still get in touch with them instantly with team collaboration tools like Cisco Webex Teams. You can use this when you're brainstorming for an idea, discussing the next stages of your plan, or just casually checking-in with the team. With this, you can easily share files, present reports, and connect with your team without having to worry about the connection’s not being secured or having it abruptly interrupted. 3. Have a dedicated workspace Have you experienced working on your bed while still in your pajamas? To some extent, it’s nice to work like this, but the bed is definitely a distraction when you're working. There's a chance that you might even be tempted to just lounge around or sleep instead of doing your work. To achieve a nice work-life balance, you should create a dedicated workspace. You can think of it like you going to your office but you're just transferring to a different room this time. In this way, you're creating that separate space that will serve as your boundaries. See to it that your workspace is free of distractions and noise so you can fully focus on what you have to accomplish. At the end of every working day, you should leave everything related to your work in your workspace. 4. Eat your meals Have you ever encountered skipping your lunch or afternoon snack because you're in the zone? Don't worry; you're not the only one! Some of us are guilty of skipping meals, too. When you're working from home, it's very easy to lose track of time. It doesn't help that you're not around your colleagues and see them get up from their workstations to eat. You have to ensure that you follow your breaks. If you have a one-hour lunch break, see to it that you follow that. Don't eat in front of your computer or in your workspace. Eat your meals away from your workspace and maximize your break time. It doesn't mean that you have to work just because of your computers within your reach. Take this time to recharge your brain and rest your eyes. You'll have to deal with work after your break. It's bad enough that your home is also your work area, so put in some extra effort to set that boundary. 5. Exercise regularly One of the benefits of working from home is that you don’t have to worry about commuting time and traffic. If you didn't have much time before to exercise, now you can make time for it! It's very important that you do some physical movement at least three times a week. It's enough of a sedentary lifestyle that you’re working at home; and, it's really tempting to be a couch potato. But after sitting in front of the computer for at least 8 hours, and just walking around the house, your body deserves some more TLC! Besides, exercise releases endorphins, which can help you feel relaxed and at ease with your stress levels. If you still think you can't make time for it, remember about the time you’ve saved from not traveling to and from work! Is Working from Home Makes You Happier? Working from home has become the norm for many, and it's natural to wonder if this shift is making us happier. For some, the answer is a definite yes! The flexibility to set your schedule, avoid long commutes (...save money on them), and work in the comfort of your own space can really boost your mood. You have more time to spend with family, pursue hobbies, and even take breaks whenever needed! This will only contribute to a better work-life balance! However, it’s not all sunshine and rainbows. While working from home can increase happiness for some, others may feel isolated or struggle to separate work from personal life. Without the social interaction of an office environment, feelings of loneliness can creep in, affecting overall happiness. So, the impact on peace really depends on your personality, work habits, and how well you adapt to this new way of working. Especially if you can organize everything well and have time for your personal life. If you end up working all day and night with your eyes glued to the screen, it won't be as peaceful as you would expect. What Are the Long-Term Effects of Remote Work? As more companies embrace remote work, it's important to consider the long-term effects. On one hand, remote work can lead to increased productivity and job satisfaction. Employees can work in environments where they feel most comfortable, which can result in higher-quality work. Plus, companies can save on office space and related expenses, which could be redirected into employee benefits or other areas. The Bad Part! On the other hand, prolonged remote work can blur the lines between personal and professional life. Without clear boundaries, burnout becomes a real risk. Additionally, the lack of in-person interaction can weaken team cohesion and make it harder to build relationships with colleagues. Over time, this could lead to a decline in company culture and a sense of disconnection among employees. While working from home has its perks, it's important to be mindful of the potential long-term challenges and find a balance that works for you. Adjusting In the New Work Dynamic! Now that most of us are working remotely, it’s important to prioritize work-life balance. You are literally working and resting in your home, which makes it hard to establish that boundary of when to stop working and start resting. It may be a temporary setup, but you still must make the most of it. The last thing that you want to happen is for your productivity or rest to be compromised just because you weren’t able to set your boundaries. Learn how to draw the line between where work starts and where the rest ends. The tips written above are five simple but effective ways to achieve that work-life balance Read Also: Work from wherever you want Five things to consider before starting a Business Top 10 Apps for Team Communication and Remote Work

Am I Drinking Too Much? 5 Subtle Signs You Are (Even If You Don’t Think So)

1. You Constantly Push Your Limits:

2. You Use Alcohol as a Coping Mechanism:

3. Your Loved Ones Are Commenting:

4. Your Plans Rely on Drinking:

5. You’ve Asked Yourself, “Am I Drinking Too Much?”

Final Thoughts:

7 Interesting Gifts for Your Best Friends

How to Style- The Minimalistic way

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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How To Catch A Cheater In Different Ways – Must Read!

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Am I Drinking Too Much? 5 Subtle Signs You Are (Even If You Don’t Think So)

1. You Constantly Push Your Limits:

2. You Use Alcohol as a Coping Mechanism:

3. Your Loved Ones Are Commenting:

4. Your Plans Rely on Drinking:

5. You’ve Asked Yourself, “Am I Drinking Too Much?”

Final Thoughts:

Share this Article

7 Interesting Gifts for Your Best Friends

How to Style- The Minimalistic way

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related