Am I Drinking Too Much? 5 Subtle Signs You Are (Even If You Don’t Think So)

Published on: 14 March 2019 Last Updated on: 12 September 2024

Binge drinking is defined as consuming 4 or more drinks for women, and 5 or more drinks for men in a single outing.

If you read that and asked yourself, “Am I drinking too much?”, it may be time to take a step back and think about the role of alcohol in your life.

Read on for our top five signs of drinking too much and what you can do about it.

1. You Constantly Push Your Limits:

If one drink constantly turns into four, five, or even more, this could be one of the major signs of drinking too much.

You know your limits, but that might not be causing you to wonder, “Am I drinking too much?”. Instead, you just keep throwing them back without thinking of the consequences.

If you’re constantly blacking out, making poor decisions, and just losing yourself in general, you could be drinking too much.

2. You Use Alcohol as a Coping Mechanism:

Alcohol is becoming something that you depend on if you’re going through a difficult time. Maybe you’re finding yourself faced by more of those “difficult times” lately.

If you’re turning to alcohol to deal with stress, boredom, or everyday responsibilities, this could be one of the major signs you drink too much. Alcohol should be something you enjoy during times of leisure. You shouldn’t be using it as a coping mechanism to deal with your life.

3. Your Loved Ones Are Commenting:

While you may think you’re just out having fun, the people closest to you are starting to mention signs of drinking too much. Your loved ones want what’s best for you and you shouldn’t take their concerns lightly.

Maybe you’ve come right out and asked them, “Am I drinking too much?” If they’re telling you yes, then it’s vital to take a step back and examine what you’re doing.

You can ease their mind by seeking treatment for alcohol dependency. Sometimes you just have to admit that you’ve lost control and need help.

4. Your Plans Rely on Drinking:

Ordinary events just aren’t doing it for you anymore. Looking for booze whenever you go out can be a sign of drinking too much.

While you may view drinking as a social activity, it shouldn’t be the center of all your socializing. If you depend on drinking to be social, that’s when it becomes a problem.

Take a look at the people around you. Are you the only one with a drink in your hand? That could be a major indicator that you’re depending on drinking too much in order to have a good time.

Try investing yourself in new, healthier hobbies. Taking on something like a new fitness routine can be a welcome distraction from a growing drinking habit.

5. You’ve Asked Yourself, “Am I Drinking Too Much?”

You’ve noticed signs of drinking too much in your everyday life. You’re constantly waking up hungover, you’re depressed, and you’re finding yourself reaching for a drink more and more often.

If you are looking at your circumstances and wondering “Am I drinking too much?”, the answer is probably yes. That gut instinct that causes you to question yourself is usually right.

Final Thoughts:

If you asked yourself “Am I drinking too much?” and concluded that the answer is yes, it’s never too late to slow things down. By taking the right actions to combat a drinking problem, you can regain control of your life.

For more lifestyle advice, check out our blog.

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6 Ways to Heal After Divorce from an Emotionally Abusive Marriage

Divorce is in itself a painful process to deal with. However, matters adopt an even more challenging tune when its divorce after an abusive marriage. This is because while the marriage ends with the divorce, effects of the emotional abuse don’t leave overnight. If anything, these persist over time, impacting your self-esteem and confidence. What’s more, unlike physical abuse, the scars of emotional and psychological abuse are not set on display. Consequently, your struggle may not even be immediately clear to others. However, that does not mean that you are not strong enough to deal with the implications of an abusive marriage. You’ve survived the separation proceedings, and you can survive with the aftermath too. 6 Ways to Heal After Divorce from an Emotionally Abusive Marriage Here are six ways to help you through the impacts of an emotionally abusive marriage after a divorce: 1. Change your mindset: It is not going to be easy: In the US, the divorce rate for every one thousand married women is 16.9. The majority of these women expect to quickly get over things so that they can move on with their life. However, that is easier said than done. Research notes that survivors of an abusive marriage encounter the emotional effects of fear, anger, and grief in the long haul. This means that divorce is not the final step that bids adieu to your horrors. Instead, you still have the battle to fight. It is important to know this so that you mold your mindset into understanding that your life will not be a bright sunny day in the post-divorce stages. If anything, you will continue to notice ups and down, and your recovery will take time. 2. Take the time to heal: Closely related to the first point above is the step to give yourself the time to heal. As hard as we may wish, no spell can fix us quickly after a broken marriage. On top of that, don’t expect the recovery process to be a smooth ride. Some days, you will feel that you have almost healed and you’re at the greener side of things. Other days may not be so bright though. Therefore, be prepared for both the good and bad days. 3. Forgive yourself: Regardless of what your ex-husband might have led you to believe, you are not the one at fault. So, don’t let his voice play in your mind or his words pollute your thinking after you have separated. Your mind may also play deceiving tricks on you, holding you accountable for something that you are not to be blamed for. On top of that, the loss of social status and financial security that come with an intact marriage can also play tricks on your mind. However, you can’t fully recover unless you forgive yourself. A Toronto-based psychiatrist, Marcia Sirota, elaborates in this regard. 4. De-stress and keep yourself engaged: Everybody deals differently with stress and anxiety. What’s important, however, is that you pay attention to finding healthy ways for funneling out the shock and stress. Outbursts of anger or yelling on others will only aggravate matters. Therefore, see what works best for you. For instance, an old hobby or exercise may help lessen the stress. Alternatively, meditation can help alleviate stress. Evidence confirms that dedicating only ten minutes to a simple technique can assist in handling stress, relaxing better, and decreasing anxiety. The key is to keep busy because crying over spilled milk is not a recommended way to cope with things. At the same time, turning to drink heavily or taking drugs will also not help. Therefore, resort to helpful activities that keep your mind engaged and also help prevent the physical effects of stress. 5. Find creative outlets for the trauma: Finding creative outlets for all that you’ve been through also helps reduce stress and keeps you engaged. Negative emotions can have lasting impacts. It is always tough to beat them, however, it is not impossible. Discover what helps you the most. For instance, creating art or writing helps people significantly. A study concludes that making art can help trim stress among seventy-five percent of individuals. Similarly, mounting research also praises the stress-relieving role that penning down your emotions plays. 6. Spend more time with the people who love you: Another excellent way to sail smoothly through the emotional turmoil is by spending an increasing amount of time with people who love you. These folks will help remind you of how wonderful you are, therefore, making it easy to love yourself again. Moreover, you can also discuss your feelings with them. Such a group of supportive people is also helpful in removing all the traces of your ex-partner from your life. However, it is crucial to identify supportive people before you spend time with them. If you end up in the company of toxic people, recovery will shift into tougher gears than easier ones. For example, friends who chose to support your ex. Also, keep away from locations such as restaurants that you may have visited with your ex. Although spending time with such people and in such locations may not seem like a bad idea at first, but it has psychological repercussions that surface later on. In fact, research notes that revisiting places that you once frequented with your husband can lead you back to him irrespective of how abusive the marriage was. Wrap up thoughts: Divorce after an emotionally abusive marriage comes in the company of anger, fear, negative thoughts, and a lot of sadness. While it’s always tough to deal with the trauma, you can always start by giving yourself the time to heal to make it back to life. Not to mention, you need to accept that the road to recovery is dotted with struggles and instability. If you’re still worried about coming out of an abusive marriage, then it best to seek professional help such as from AbdelHadi & Associates, P. C. Read Also: Benefits Of Using Divorce Lawyers Top 7 Reasons To Hire A Private Detective Agency During Divorce Cases

Sunglasses Suitable for Weddings

If we were back in the Nineteenth Century, Mrs. Elenora Symth, wife of the late General Symth, would have written a slim calf-bound volume detailing the etiquette of wearing sunglasses at weddings and the matter would be settled. Instead, we’re stuck with the babble of voices that it is the internet, a place where you can find justification for just about any sort of behaviour. Sunglasses are the greatest of all accessories and weddings are about dressing up, plus, if you’re outside in midday Florida sunshine, you’re going to need them. The trick is, you move them to the top of your head or hang them in the middle of your shirt (for that casual but chic look) when you’re talking to people, that way you’ve got all the fun of putting them back on to look forward to. Is it ok for the bride and groom to wear sunglasses? Well, if it’s your wedding then I suppose you can do as you like but it would kind of detract from the intimacy of the moment if bride and groom were uttering their vows without that magical moment of eye contact for all to see. So, as Mrs. Smyth might have said ‘Always be aware of the proximity of others, to be observed from afar wearing sunglasses is entirely acceptable but to wear them in an interlocutory situation is decidedly infra dig’. Taylor Morris Zero: There’s no denying that these babies are designed to impress. Mazzucchelli handmade tortoiseshell frames with injected blue flecks and 18k antique blackened gold metalwork and titanium nose pads and let’s not forget, retro round, flat mirror lenses. These are definitely best worn by a bold figure, such as the father of the groom/bride or the best man. Ray-Ban Wayfarer: The ultimate in stylish understatement and the perfect compliment to a black suit. Super cool without being shouty, who could possibly object to you wearing your Ray-Bans to a summer wedding, just take them off for the photos, that’s all. Like most of Ray-Ban’s classics, Wayfarer frames can also come with prescription lenses if you need them. Shwood Prescott: Constructed using 13ply hardwood these sunglasses are a great conversation starter, which is just what you want at a wedding. They are different, and they are fun, qualities which make them a great choice for wedding wear. They’re also made from sustainably harvested wood so you can give yourself some environmental brownie points too. RaenVarlin: Best worn with a light colored suit, RaenVarlin sunglasses will give you that ‘sophisticated and I know it’ look, whichever color lenses you go for.The unique but simple shape provides protection from the sun in the most stylish way. Burberry Round Frame Sunglasses: These round frame sunglasses are simple and minimal, perfect for those who want their clothes to be the centre of attention rather than their glasses. Rubberized metal frames and scratch-resistant lenses, you can comfortably put these in the pocket of your pants without worrying about them getting damaged by your keys or snapping if you sit down Read Also: Souq Fashion Outlet: Avail Up To 70% Off On Top Brands Make Your Pre-Wedding Amazing: 8 Bridal-Shower Planning Ideas

What Emergency Survival Tools Should You Have with You?

Emergency survival tools are all the things that can help people get by in a time of need. When you are trying to be prepared, you must take some time to understand what each tool is for. You want to know how to use it so that you can be as prepared as possible. That way if you should need it, you will have it readily available. This article will give you some ideas on what you can carry to have with you in times of need. Here are what emergency survival tools should you have with you: Fire Starter Kit The first emergency survival tool is probably the simplest. A fire starter is a small tool that can easily be carried around and used in a pinch. They can be used in several ways and can be very useful in times of emergency. They can be put into batteries or you can use the solar ones, which come in handy during the summer. If you do have a solar battery, this is a great idea. This will allow you to use them year-round and they will cost you very little money. A fire starter is something that many people, especially men, have around the house. There are many types of starters, but the ones that you will find in most stores are not of the best quality. I would suggest looking for a better starter to make sure you do not have any problems with your fire and that you will be safe from any potential fires. A good fire starter will help you out in many ways, starting fires is not one of them. Hopefully, this article will help you and give you some ideas on what you should look for in a fire starter or check out Survivaltechie.com for more tips. Flashlight Another tool that is great for emergencies is a flashlight. In most cases, most flashlights are small and foldable and can be easily carried around. A flashlight can be a lifesaver during a night out or in a time of trouble. You can also buy one of the more expensive flashlights that will have many more features than the cheap ones. Flashlights come in a variety of different shapes and sizes and they come in all different colors and styles. Many of the newer flashlights have infrared technology that will allow them to be used in many ways when needed. They can be small, but they can also be extremely bright. When you are having a hard time trying to find the time to put aside to buy that survival light for your vehicle then consider making your own by purchasing a pre-made survival light kit. Having the ability to store all the parts you need and having a backup for emergencies is nice but if you find yourself in a jam for the sake of a flashlight you will be sorry. Keep reading for some helpful tips on making your own kit. Multi-tool Knife The multi-tool survival knife is the best way to use if you like to work with tools. Most people who like working with tools cannot survive without one, because they know that it is more useful than any other. The tool is made of chrome-plated steel and is very strong. You can use this knife to do things like cutting wood, cutting wire and nails, carving and many other things. It has different features like serrated edges and serrated points. The knife can be used in several ways. It can be used to clean up your pets, cut firewood, use as a tool for gardening, prepare foods and open boxes. Read Also: The Best Multi-Tools for Woodworkers –Top Awesome Inventions Factors To Consider While Preparing For A Move

Am I Drinking Too Much? 5 Subtle Signs You Are (Even If You Don’t Think So)

1. You Constantly Push Your Limits:

2. You Use Alcohol as a Coping Mechanism:

3. Your Loved Ones Are Commenting:

4. Your Plans Rely on Drinking:

5. You’ve Asked Yourself, “Am I Drinking Too Much?”

Final Thoughts:

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Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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6 Ways to Heal After Divorce from an Emotionally Abusive Marriage

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Am I Drinking Too Much? 5 Subtle Signs You Are (Even If You Don’t Think So)

1. You Constantly Push Your Limits:

2. You Use Alcohol as a Coping Mechanism:

3. Your Loved Ones Are Commenting:

4. Your Plans Rely on Drinking:

5. You’ve Asked Yourself, “Am I Drinking Too Much?”

Final Thoughts:

Share this Article

7 Interesting Gifts for Your Best Friends

How to Style- The Minimalistic way

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related