7 Surprising Benefits Of Alkaline Foods

Published on: 01 April 2019 Last Updated on: 30 October 2024

When it comes to the workings of these wondrous human bodies of ours, we truly reap what we sow. What we choose to put into our bodies has a profound effect on how it chooses to support us and perform for us. Our modern convenience food diets are riddled with acidic and overly processed foods that are harmful to our health. Things that we may have grown up with—meats, dairy, and coffee—are robbing us of our strength and vitality at every meal.

Dangers of acidic foods:

Our bodies strive to maintain a delicate PH balance throughout the day; this eliminates the acidic ash that can take its toll on bones, tissues, and organs that might otherwise function to support us. A body that is placed in a chronic, highly acidic state is more prone to disease, weight gain, and even a shorter life span.

An alkaline diet rich in fresh, whole, organic foods becomes the very lifeforce of the body as it rebalances the PH and gives the body a chance to heal and regenerate itself. While it may seem at first that making the switch from acidic foods to alkaline foods is going to saddle you with culinary limitations and all sorts of unpleasantness, the feeling you will experience when you give your body a chance to “sigh” will be worth any comfort foods that you will be giving up for this new lifestyle. Whether you have been recently diagnosed with a chronic illness, or you simply want to improve your quality of life you owe it to yourself to give alkaline foods a chance. Here are some ways they can benefit you and your marvelous body:

1. Alkaline foods eliminate fatigue issues:

An excess buildup of acid in the body depletes its natural store of oxygen; as a result, the body feels fatigue and so do you. Cells don’t function as they should, and every system is working harder than ever to dump toxins and breathe once more. Switching to snacks that are alkaline in nature will reduce acidic buildup and release life-giving oxygen back into your system once more.

2. Alkaline foods strengthen the immune system:

An imbalance in your PH levels weakens your body’s ability to fight off disease and infection. Bacteria and viruses thrive in an anaerobic, or low-oxygen environment. Increasing your intake of alkaline foods brings more oxygen back into the body, battling disease and viruses and strengthening all systems.

3. Alkaline foods reduce inflammation:

An acidic body is an inflamed body; when you have a buildup of acid in your body, you are prone to the development of chronically acidic and diseased states such as heart disease, arthritis, and even cancer. Bringing alkaline rich foods into your diet will reduce your risk for the development of these diseases and bring inflammation under control.

4. Alkaline foods strengthen bones and tissues:

As we age, our bodies naturally pull calcium and other minerals from bone material to balance our body’s PH. As a result, we grow gradually weaker and more prone to illness and injury. Consuming alkaline foods puts much-needed calcium back into our bodies and restores our strength and vitality in natural and healthy ways.

5. Alkaline foods can prevent the occurrence of cancer:

Cancer cells thrive in an anaerobic environment, and by bringing alkaline foods into your diet, you increase the healing properties of vitamins, minerals, and vital oxygen that makes it difficult for cancer cells to multiply and grow. When you give your body the natural tools that it needs, the wonderful self-healing mechanisms present in your makeup go to work on their own, bringing your body into a state of balance once more.

6. Alkaline foods can help you lose weight…and keep it off:

Giving your body the vital nutrients it needs through nutritious, whole foods is always preferable to the Standard American Diet, or S.A.D., for short. When you replace high-calorie acidic items like pizza, chips, cookies, and soda with high-quality fruits, vegetables, whole grains, and legumes, the equation is so simple. You’ll experience permanent and lasting weight loss and you’ll feel great!

7. Alkaline foods improve your quality of life:

There are the whole brain, whole body benefits to eating alkaline foods–they heal and repair body tissues at a cellular level, they help to flush out harmful toxins that might slow you down, and they provide the energy necessary to lead a healthy and active life well into your later years. Alkaline foods can improve how you look, how you feel, and what you experience as your body gives back to you based on the wonderful, life-giving foods that you feed it with.

Is An Alkaline Diet Right For Me?

No matter what diet you choose to follow, it has to be manageable and sustainable in order for it to work. If you are going to derail yourself two weeks after starting an alkaline diet with a cheeseburger and fries, then perhaps going all in isn’t for you right now. Making small, deliberate changes to your diet and assessing how you feel will help you create healthy habits for long term success. Many people become overwhelmed at the thought of having to replace everything in their diets; finding some tried and true alkaline diet snacks that you can use for a quick and healthy pick me up in between meals is one way to begin establishing new habits that will move you toward better health. Examples of healthy alkaline snacks include:

fresh veggie sticks and hummus
celery sticks with almond butter
avocados with fresh salsa
green juices
smoothies
nuts, seeds, and berries
lara bars
chia pudding with fresh berries

Once you see how tasty and filling these new foods can be, it will become easier and easier to incorporate healthy, life-giving foods into your diet.

Are you ready?

Get ready! You are about to embark on an exciting journey to delicious food and better health. You’ll experience vibrant energy, improved mood, and you’ll feel better than you have in years. Don’t look at all the things that you “can’t” have on your new journey, focus instead on how much better you’ll look and feel with a few simple changes and a whole new positive outlook on your health. Best of luck to you on your alkaline journey!

Read Also:

Featured Image: istockphoto.com

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How to Thicken Chili – Tried and Tested

A cold winter night with a delicious dish of chili is all you need to enjoy your moment. But wait, Are you left with too much liquid in your chili? Ah! No need to worry at all. There are numerous ways on "how to thicken chili". Honestly, you don’t want a thin chili because there is nothing better than a cheerful bowl of thick chili as your winter dish. Many times, just to thicken the chili, people cook it more than it is necessary. Later, other ingredients in it fall apart and turn to mush. Don’t panic. There are effective and easy ways to thicken chili at your home, and all of these methods are tried and tested. Just be sure to use at least some of these methods to thicken chili before your precious moment turns into sour. How To Thicken Chili - Tried and Tested You may be wondering that cooking your dish for a little longer will make your chili thick. But do you know that you are mushing other ingredients in it? So, you must know other effective ways about how to thicken chili. Below listed are the perfect ways to thicken chili for the perfect night. 1. Flour - Standard Thickening Method: Wheat flour is composed of proteins, sugars, lipids, starch, and enzymes. It is used for making different types of foods. Flour is widely used for thickening chili in most of the kitchens. It really works great. Now its time to try for yourself as well. Ingredients: 30ml or two tablespoons of flour and 60ml or ¼ cup of cold water. How to Use? Take a separate bowl. Mix flour and water thoroughly in it. Make sure that the resulting mixture has no lumps and is smooth. Then add the flour mixture in your thin chili while cooking it in medium-high heat. Stir constantly. Let the mixture boil and thicken well. It will hardly take few minutes. Make sure to continue stirring an additional few seconds to see if you are able to detect flour in your chili flavor. So, here is your hearty chili dish! Now, it is much thicker and tastier than before. You can even serve this to your guests. 2. Arrowroot- Best Thickening Agent: Arrowroot contains Vitamin B, Iron, Potassium, low-protein, starch, etc. It is widely used as a thickening agent in all household kitchens. It is a starch that is extracted from the arrowroot plant. When you will use arrowroot in your dish, then it will give an amazing surface gloss to your liquid chili. Ingredients: 5ml or 1 tablespoon of Arrowroot and 5ml or 1 tablespoon of cold water. How to Use? Take a separate bowl. Mix thoroughly water and arrowroot to turn it into a smooth paste. Make sure that you add only a small amount of arrowroot as it is potent and flavorless. Then add slurry into your thin chili cooking it in medium heat. Stir constantly below the boiling point. Then after 1 to 2 minutes, your thin chili will thicken instantly. Arrowroot adds gloss like appearance to your chili dish making your dish thicker and delicious. I have used this method and got the result, so now it’s your time! 3. Cornstarch- Anti-sticking Agent: Cornstarch is also known as Maize starch which is extracted from the maize grain. It is a food ingredient that is used in thickening soups and sauces. Cornstarch gives a moderate glossy appearance and when mixed with liquid, it rearranges itself. Ingredients: 15ml or 1 tablespoon of cornstarch and 15ml or 1 tablespoon of cold water. How to Use? Take a separate bowl. Mix thoroughly cornstarch and water before mixing it to chili. After adding cornstarch paste to chili, heat it in a medium to high flame. Stir it well until the bubbles start appearing. Wait for few minutes to see the results. If you still feel that your chili should be thicker then you can add more cornstarch and water on it. Then let it cook for an additional few minutes. You can use cornstarch to thicken your chili because it will not alter the taste of your dish of chili as cornstarch is flavorless. Other Simple Ways to Thicken Your Thin Chili: 4. Mix it in Tomato Paste Now, no need to worry about how to thicken chili. If you want your chili only a little thick then you can use this method. Tomato is one of the main elements in chili. So adding it to your mixture won’t alter its taste and makes your chili thicker. Ingredients: 170 grams of tomato paste. How to Use? I am suggesting that you should use fresh handmade tomato paste. Since tomato paste is recognized as bitter in taste, so you can add a pinch of sugar in it. Sugar will add a mild sweetness to your dish by removing tomato’s bitterness. During the final thirty minutes of cooking add 170 grams of tomato paste into your thin chili. Slowly add tomato paste to your thin chili. You can also add it after every ten minutes if you wish (⅓ of the tomato paste). Stir constantly to combine it well. You can use tomato paste to thicken your thin chili dish. But keep all the instructions in mind so as not to make any mistakes while preparing it. 5. Use More Beans to Thicken Your Thin Chili: A bean is a seed of numerous genera of the flowering plant. They have the ability to curl up on any medium. Beans can be use to thicken your thin chili. Do you know that India is the largest producer of dry beans in the world? Yes, it is. Ingredients: 125ml or a half-cup beans. How to Use? If your chili contains beans then strain half cup of beans. Then refry and blend it. Then again mix this mixture to your chili and cook for a few minutes. Stir occasionally to warm it well. You can use canned or home-cooked beans as per your wish. If you still feel that your chili is thin, you can add extra beans in it but make sure you blend it well. Here you go! Your thick chili dish is ready now to serve your family. If you don’t like beans then no need to worry. You can add meats to make your chili thicker. Wrapping it Up "How to thicken chili" is one of the major problems for all the cook masters. Even I have used many methods to thicken my thin chili but all went in vain! Therefore, all the above methods are tried and tested about how to thicken chili. So, you can use it to thicken your thin chili. I know nobody likes to serve thin chili to their family or guests. Even I don’t like it. Do you? Image source: wikihow Read Also: 3 Variants of Thin Crust Pizzas How You Can Increase the Value of Your Home with Stone Veneers

Great Health Benefits You Get From A Protein Coconut Bar

Have you ever eaten a protein-based coconut bar and tasted just how satisfying they are? Offering flavors that take your mind to the sun-drenched beaches of the Caribbean, coconut products like these get your mouth watering when you know you’re about to take one out of your day bag and eat it. It’s one of life’s little pleasures. As a low-carb, high-fiber snack, it’s great for bedding down your hunger, but did you know that the humble coconut offers a bunch of health benefits? Well, they do, and by reading on, you’ll understand just what a wise move including them in your diet really is. The fruit of the palm tree is cultivated around the planet, being used in many different types of cooking and health-food products. As we’ll see in a moment. However, the range of body support this natural food source provides is surprisingly extensive. Ways The Coconut Bar Helps The Body So, aside from the delicious taste, what exactly do coconut products like these do for your health? We’re glad you asked, and here are five ways that they assist… 1 - Bacteria-Fighting Power One of the first great things about your average coconut bar is that it’s able to prevent the growth of particular strains of bacteria. Studies have shown that coconut is particularly helpful as oil, at the same time stemming the growth of bacteria like Streptococcus. Since coconuts are naturally antiviral and antibacterial, they can actually help you safeguard your immune system. A hefty immune system is critical for helping you prevent diseases as well as illnesses. 2 - Packed With Nutrition Coconut is different from many other types of fruit in that they contain mostly fat and not carbs. They are also known to contain a range of vital minerals, as well as B vitamins. Also on offer is manganese - something that’s great for supporting your bones. Copper and iron also exist in coconut, boosting the health of your blood vessels. A coconut bar is packed with satiating fiber as well as digestion-friendly ingredients. It never fails to provide minerals such as iron, zinc, magnesium, copper, and manganese. 3 - Blood Sugar Stabilizing Being low in terms of carbohydrates means that coconut does not cause those blood sugar spikes you get after a typical candy bar. As such, they help to keep your blood sugar levels nice and stable, and the fruit is even thought to be beneficial in preventing insulin resistance - a problem that causes misery for many. A study found that HDL cholesterol levels improve significantly on consuming coconut oil for 8 straight weeks. It also enhances triglyceride levels and ultimately reduces blood sugar. 4 - Free Radical-Busting Free radicals are elements in our environment that cause cell damage. We’re talking about things like pollution and stress, and again, coconut comes to the rescue with its innate antioxidant compounds that hold them at bay. Battling them in this way helps to keep you looking younger and feeling great. Coconut, in any form, has hydrating properties. Electrolytes in it help to hydrate and regulate the fluid balance in our body. Moreover, they also help regulate muscle contraction and blood pressure. How To Choose The Right Coconut Protein Bar? Protein bars are not just snacks, they are the prime energy sources for fitness freaks. While choosing the right one might be daunting, the process should never go unnoticed. Thus, the last thing you would want is to select the wrong coconut protein bar for yourself. Here are some tips to opt for the right protein bar enriched with the goodness of coconut. Check The Protein A coconut bar offering 10 grams of protein, at least, in every serving might just be the right one for you. Proteins help the body to build muscles extensively and also recover after rigorous exercise. Further, it enables the stomach to remain full in the middle of meals and fulfills cravings. The Carbohydrate Factor A coconut bar offering carbohydrates of less than 10 grams is excellent for your health. If that amount exceeds, chances are you will have an increased fat amount in the body. This further results in more carb cravings which are not good for your fitness. Sugar A coconut protein bar offering more than 6-8 grams of sugar on each serving is fine. Manufacturing companies usually add sugar alcohols and artificial sweeteners to enhance the taste. But these added sugars take a toll on your health. In a coconut protein bar, avoid sugar alcohols such as mannitol, erythritol, and sorbitol, to name a few. Cut Down Fats Search for coconut protein bars that have increased healthy fats and reduced saturated fats. If your bar has trans fats, it is best to avoid it. Healthy fats present in protein bars consist of nuts, coconut oil, seeds, and nut butter. Always search for a coconut bar that has no trans fat, as it can affect your health significantly. Calories Last but not least, you will have to consider the calorie factor of your coconut protein bar. For men, a protein bar must consist of calories between 170 to 250 per serving. On the other hand, a coconut bar should have 140 to 200 calories in each serving. Considering this might help you reap significant health benefits. A Regular Coconut Bar Is A Great Way To Stay Healthy! So, as we can see, the coconut is a bit of a hero when it comes to human health. Busting free radicals, stabilizing your blood sugar, fighting bacteria, and supplying you with essential minerals and vitamins, it’s one of the best types of snacks you can put in your body. One thing is for sure, you don’t get this kind of body support from a candy bar, so why not consider switching to something that’s no less tasty but so much better for you in the long run? Like the sound of something sweet without the guilt? It would seem coconut protein bars might just be the answer! Read Also : The Top 10 Best Foods To Eat In Early Pregnancy Foods To Eat On A Low-Carb Ketogenic Diet

Six Crucial Tips For Selecting The Best Wedding Catering In Your Town

You try your level best to impress the guests whom you invite to attend your wedding. But while being a part of this joyous occasion, they expect a wonderful meal simultaneously. So selecting a perfect caterer for a wedding is an important task. Gone are the days when caterers used to serve almost similar kind of monotonous meals on nearly every wedding occasion. This is the era of creativity in every sphere. Today the best wedding caterers are coming up with innovative and mouth-watering dishes to stun the guests not only with its taste but appearance. Remember being the host of the event you would not want your guests to criticize. Having the best wedding catering service provider by your side will always make your event a hit. Here Are Some Tips For Choosing The Best Wedding Catering: Test The Taste Of The Food: One of the most important things that you should do is to check the taste of the food that they will prepare for the wedding day. Before tasting the sample dishes, never select a caterer. Even if they charge a nominal amount for that, invest on that without being reluctant. Check the caterer’s responsiveness- While having an initial discussion with the caterer, check his responsiveness. If you find him eager and curious to understand the exact requirement that you have and he is willing to chalk out the menu as per that, then you can rely upon him. Ask For A Sample Of presentation Meal presentation is equally important. It must compliment the décor of the venue. If it is not done in a proper way, it may spoil the impression. You must ensure that the caterer has arranged everything exclusively. Better you seek a sample of the presentation in advance to ensure you have given the responsibility to the right service provider Try To Attend Any Other Event They Are Catering This is one of the best ways to gauge whether the caterer’s claim of being the best wedding catering service provider is true or not. You can attend any other event where they are catering and check on their quality of service. Try to figure out the demeanor of the staffs, how they are behaving with the guests and whether the guests are satisfied with everything or not. Additionally, you can also ask for references. You can ask for their numbers from the caterer so that you can speak with them and get feedback on their work. Cost Factor It is not necessarily that to hire the best wedding catering service you need to spend a fortune. You can find many decent and trusted caterers who are ready to render their service within your budget without compromising on the food quality. Online Research In this technologically driven era, you can do vivid research on any service provider before availing their services. Likewise, you can get a picture of the quality of the caterer from the internet. Do thorough online research to be sure that you are not mistaking by hiring the one. Experienced Team While interacting with the caterer check on the fact that all the staff who are working for them are experienced. Tell them strictly that you want only experienced people to handle the occasion who are confident and skilled enough. Conclusion These few points will surely help you to choose the best wedding catering service providers in town. These aside, you need to trust your gut feeling as well. After all, you will be the best judge to figure out if someone is responsible and confident enough to entrust with this vital task. Read Also: 7 Tips To Serve The Most Memorable Food On Your Wedding Dos And Don’ts: Wedding Invitation Design

7 Surprising Benefits Of Alkaline Foods

Dangers of acidic foods:

1. Alkaline foods eliminate fatigue issues:

2. Alkaline foods strengthen the immune system:

3. Alkaline foods reduce inflammation:

4. Alkaline foods strengthen bones and tissues:

5. Alkaline foods can prevent the occurrence of cancer:

6. Alkaline foods can help you lose weight…and keep it off:

7. Alkaline foods improve your quality of life:

Is An Alkaline Diet Right For Me?

Are you ready?

7 Tips to Serve the Most Memorable Food on your Wedding

Six Crucial Tips For Selecting The Best Wedding Catering In Your Town

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

How to Thicken Chili – Tried and Tested

Great Health Benefits You Get From A Protein Coconut Bar

Six Crucial Tips For Selecting The Best Wedding Catering In Your Town

7 Surprising Benefits Of Alkaline Foods

Dangers of acidic foods:

1. Alkaline foods eliminate fatigue issues:

2. Alkaline foods strengthen the immune system:

3. Alkaline foods reduce inflammation:

4. Alkaline foods strengthen bones and tissues:

5. Alkaline foods can prevent the occurrence of cancer:

6. Alkaline foods can help you lose weight…and keep it off:

7. Alkaline foods improve your quality of life:

Is An Alkaline Diet Right For Me?

Are you ready?

Share this Article

7 Tips to Serve the Most Memorable Food on your Wedding

Six Crucial Tips For Selecting The Best Wedding Catering In Your Town

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related