Category: Health & Fitness
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5 Common Weightlifting Mistakes Women Should Avoid
When it is time to take a new path with our fitness and healthy lifestyle, we want to look at all the possible options that we can do. It doesn't matter what kind of diet that we do, or the method that we choose; we just want to get there as fast as we can. That is the bit of the problem though; we tend to find shortcuts or cheat our way through it. Depending on the weight loss goal you are trying to achieve, you have to be religious about the factors that you are about to go through. Your daily habits will change, and it takes discipline on yourself. When it comes to weightlifting, it becomes more of a technical issue on the approach or method. There are certain programs out there that everyone can follow, but it might not be right for you. #1.The Weight Is Too Light Ok let us say you want to retain some muscle mass, but want to lose the excess calories off your body, you have to lift heavy to maintain the size that you packed in. In result, you have a leaner muscle which also improves the muscle stamina in the long run. Nowadays it is a common misconception always to lift light just enough to lose some pounds. In case you must know, lifting heavy can boost your testosterone levels which are a key for a faster metabolism. It is, however, true that women don't supply testosterone as much as men do, so take it into consideration to have minimum increments with your lifts. I also know that women are afraid to have a masculine physique after a series of lifting weights. That is not entirely accurate because it will depend on your diet as well if you are going to pack some muscle within the time scheme. You are going to lose weight faster than you thought. Use all precautions if you must (weightlifting belts, lifting shoes, wrist wraps, knee sleeves, etc.) #2.Decreased Intensity Your heart rate has to be on a fast pace for your body to burn the fat. It won't happen if your intensity is only up to par, rather than putting all your best efforts in each of your workouts. Why do you think CrossFitters appear lean all the time? The reason behind is that their movements are time-based and they always move with very minimal rest; which leads me to my next point. Read also: How To Lose Your Weight With Venus Factor If it would help you, some athletes wear waist trimmers to retain or increase their body temperature during their workouts. You might be too tired from work to intensify your gym session. #3.Overextended Rest Periods Having a minimum rest interval improves your cardiovascular conditioning, enable you to increase your performance every week. Unless you are powerlifting that requires more rest times per set, you only need 60 seconds for you to increase your heart rate and burn fat faster. If you notice, HIIT programs have minimal rest intervals, and it is almost perfect for fat and weight loss goals, and it only requires a couple of minutes with your session. Supersets are highly recommended if you are focusing on increasing muscle size and losing pounds. Your blood will continuously run through the muscle group, and burn all the fat surrounding that area. #4.Relying On Certain Equipment Let’s look at it this way, it may be a psychological aspect but there are times that we only focus on individual gym machines, and we get too comfortable with it. It might improve your performance and your mood if you take away some familiarities and habits in the gym. Read also: What Are Popular Mind And Body Exercises Available At A Gym? Try other equipment and facilities that are available for you to add to your arsenal of workouts. It will uplift your enthusiasm each day knowing that, you have tons of other things to do in the gym. It is fun to mix up your training regimen once in a while, although; don't do it too often. #5.Wrong Supplementation It is critical that you have the right supplements to help you achieve optimal results. Certain thermogenic fat-burners will continually pump your heart and your blood throughout the day that can instantly burn the fat in your body. If it is your goal to stay leaner, then I suggest that you use it. BCAA's are also a great additional supplement for you. It prevents the catabolic process from happening; instead, it regulates the anabolic condition so that you don't overuse your muscles while you are training. That is all that you need to know to remedy the weightlifting problems that you might encounter along the way. Just follow the simple guidelines, so that you will be able to avoid the mistakes that people do most of the time. Weight loss is not to be treated lightly – it is a different approach, and you have to be prepared for anything that can happen.
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7 Myths About Fitness Gadgets And Wearables busted
We live in the golden age of digital, technological, scientific, medical, and social progress. Today, the development is defined almost entirely by the banal improvements in the technology. Digital health and fitness is now the center of attraction for everybody. We can’t imagine life without them. Surely, every day or the other we can see something new coming into the market. These days, fitness gadgets and wearables have created a lot of buzz, and you would find every other person having something smart in ‘their’ hands. These gadgets are a boon for the health-conscious people. But as they are an advantage to society, there are many misconceptions and myths which are attached to it. Let me point towards a few of them so that you have a better idea of what to avoid the next time you think of buying a fitness gadget. Wearables are fad If you’re saying so then you’re a fad! Wearables are definitely going to change. Some would become invisible, some will be disposed of, some will be fashion items and others would be implanted somewhere or the other. But the one thing which remains the same is that if we want to know more about us, we ought to know more about these wearables. Smartwatches needs smartphones This is not true all the time. Some of the big brands have SIM cards slots available inside the smartwatches for the solo connectivity. You wouldn’t need to pair them up with the smartwatches. These watches don’t require you to have a smartphone in your pocket to track down and record your exercise data. 5000 steps burn 200 calories This is not always true. These fitness belts also depend upon many factors such as body weight and age. Also, it depends upon “how briskly you’re walking?” “What’s your stride length?” “Are those steps up or down the hill? Also, the footsteps of many people can be varying. If you’re on a weight loss plan, don’t count your calories this way. Eat a little less; about a quarter of what you’re usually eating, walk about 10 thousand steps, and you’d surely reap the benefits. Wearable payments are not safe The truth is that it is safer than most of the contactless and cashless payments. A wearable is connected to your debit or credit card, and each time you tap, the payment is taken off. Also, there are certain limits per transaction, so it would be difficult for someone to take out your money as the system would auto decline them. Sleep tracker smart alarms would make you feel better It is not true in all cases and situations. Smart alarms are capable of detecting your phase of sleep and demonstrate how “smart” the technology is rather something that we actually need in our lives. Wearables would make you look at screens all-day No, this is simply not true. Wearables are made to look away from the screen of your phone. Of course, you need to peep inside the screen of your watch. But the idea here is that they act as devices which can filter out the noise of your mobile. In a quick glance, you can select which phones to pick up. An eye at your arm helps you in ignoring the “not-so-important” social media buzz. These things would help you in socially detoxifying yourself. Heart-rate monitors on watches are not enough accurate The deal here is these heart monitors are more accurate than most of the other Heart-rate monitors available in the market. And of course, they are getting more accurate day by day. So, if you want to buy a smart gadget, keep this important stuff in mind. Also, don’t get carried away with what people have to bluff about these beautiful pieces of innovation. Read also: 13 Best Herbs that Boost your Metabolism Top 5 Life Hacks Of Dealing With The Symptoms Of Menopause
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Top 5 Life Hacks of Dealing with the Symptoms of Menopause
It is every woman's dream to dwell in her youthful years forever. Unfortunately, life is a wheel that keeps turning and change is inevitable. Just because you're now entering the menopause stage doesn't mean that your life is over. There always is a perk to every stage of life and focusing on the negatives only blurs your sight of the good things. Truth be said, menopause strings along troublesome effects. It may seem like the end of the world when you're experiencing hot flashes or mood swings. However, you can stay ahead of the game the natural way. 1. Hot Flashes This is the most complained about symptom in regards to menopause. The random changes from sweaty to chilly temperatures are disturbing. However, just because it's normal doesn't mean that you should sit around waiting for it to disrupt your life. You can gain control over it ahead of time by avoiding situations such as; hot tubs, hot drinks, spicy foods, alcohol, stress, hot showers, intense exercise, white sugar, caffeine and hot weather. Although there aren't many studies backing this up, soy products are also thought to help control the irritating hot flashes. In addition to these, you may also want to give Black Cohosh a try. These are available as health supplements in health stores. Black Cohosh is believed to regulate night sweats, hot flashes, and mood changes. 2. Unreliable Mood Changes Our bodies have a mind of their own and we sometimes can't control what happens whether we like it or not. Another con symptom to expect during menopause is unstable mood swings. Just because you can't get hold of the burning urge to sob five minutes after sharing a hearty laughter with your friends doesn't mean that you should settle for it. There is scientific evidence proving that Omega 3 Fatty Acids supplements are highly effective in the treatment of menopause-related mental health problems. These include distress and mild depression. For better results, you may need to pair this up with exercise, ample rest and a healthy diet. 3. Vaginal Dryness Menopause does not necessarily mean the end of a healthy sex life. You may notice increased bouts of vaginal dryness during intercourse but nothing that a good tube of lube won't fix. Since there are many products out in the market, you may want to consult your doctor before settling for a particular one. There are special lubricating gels that are specially designed for menopausal women hence feel a bit more comfortable for you. 4. Weight Gain Noticed the numbers going up on your scale? Well, this is common during menopause. Unlike the common teachings that fats are to be avoided to prevent weight gain, you should actually incorporate then in your diet now. Yes, they may have more calories than proteins and carbs. However, fats are vital for hormone production, increased metabolism and lowering inflammation levels which are all key to effective weight loss. Always go for healthy fats such as unrefined oils which are rich in Vitamin E. This is effective in regulating estrogen production. You may also want to invest in flaxseed oil, coconut oil, palm oil, and extra-virgin olive oil. You may also find healthy oils in coconut milk, nuts, avocado, wild seafood, and seeds. You may be pardoned for considering a laxative for weight loss. However, this is highly discouraged as it only leads to water loss which is quickly gained back thereafter. Stick to healthy weight loss choices. 5. Disturbed Sleep Are the tossing and turning driving you nuts? Worry not, there's a natural curb to it. The first step is getting your sleep routines in check. Go to bed at a particular time and stay there whether you're sleepy or not. With time, your body will sense bedtime ahead and start the shutting down process. You will notice yourself feeling drowsy whenever it's close to your bedtime. Avoid vigorous activities such as workouts and keep off caffeinated drinks in the afternoon. Sipping on some warm milk and herbal drinks may help you sleep better. Move the television, laptop, and phone from your bedroom as they are easy distractions. Menopause may be a challenging stage of life but it doesn't last forever. Stick to these routines even when you wish they results would kick in much faster. Avoid harmful practices such as consuming a laxative for weight loss in the attempt of speeding up the results. This will only lead to water loss which is quickly gained back thereafter. Besides this, laxatives may lead to internal damage which is definitely not worth it. There are a lot of benefits to reap from nature if you only give it a chance.
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Top Simple but Effective Ways To Get Your Eyebrows Thicker
Both women and girls always dream of having thicker, darker eyebrows. You can totally achieve your dream by growing your eyebrows through natural ways. Well-shaped eyebrows affect your appearance. A lot of people were treating their eyebrows in wrong ways due to threading, over plucking even waxing. Sometimes, eyebrow hair loss is the result of nutritional deficiencies, aging process as well as poor cosmetic application or even poor medical conditions such as eczema, alopecia areata or hypothyroidism. Such medical treatments as radiation, chemotherapy also trigger hair loss, including your eyebrow line. So basically thin eyebrows are just a result of hair loss. Fortunately, nowadays we invent a load of natural ways to thicker eyebrows. Let’s start with 5 amazing, natural ways to thicker eyebrows. Read also: Top 4 Natural Combination For You To Eliminate Blackheads (Infographics) How To Remove Acne Scars Naturally Tips To Lose Weight Naturally Castor oil grows thicker eyebrows: As we all know, the oil contains a load of rich nutrients for growing thicker eyebrows. Protein, fatty acids, vitamins and antioxidants, all of these compounds help foster the hair and nourish hair growth. Moreover, they are helpful in fighting any microorganisms, which hamper the eyebrow hair growing process. How to apply: Steep a cotton cloth in 100% pure castor oil and massage it gently on your eyebrows for 2 – 3 minutes. Let them absorb the oil for at least 30 minutes or leave it overnight. After 30 minutes or in the next morning, rinse it off with warm water and a mild cleanser. Keep doing this process daily, after a couple of weeks you will see the amazing results. Note: Do not use castor oil if it causes any burning or irritation. Coconut oil increases eyebrows hair’s density: Coconut oil is famous for its various proteins and nutrients such as vitamin E, iron. In order to grow more sensitive and more impressive eyebrows, coconut oil is the most preferable choice. On the other hand, coconut oil helps your eyebrows have a darker color. How to apply: Drop a little bit on your palm or your fingertips, apply the oil on your eyebrows. Gently massage it your eyebrows in order to increase blood circulation and help the hair to absorb the oil. Let it steep overnight. In the following morning, wash it off with lukewarm water. Repeat the process regularly in a few months and notice the changes of your eyebrows. Olive oil serves as a natural way: Similar to coconut oil, olive oil has become well known so far. Famous for being rich in vitamins, especially vitamin E, it can aid your eyebrow hair to grow thicker and faster. Furthermore, olive oil keeps your eyebrows dark-hued. How to apply: Put a few drops of olive oil on your palm, heat the oil by rubbing your hand together. Massage the warm oil on your eyebrows for about 5 minutes before going to sleep. Leave the oil overnight, in the next morning, wash it off with lukewarm water. On the other hand, if you don’t feel like directly applying the oil on your eyebrow hair, you can do it differently. Grab ½ teaspoon of olive oil and mix it with a little bit of honey. Heat the mixture with your hand by rubbing it then massage thoroughly on your eyebrow hair for a couple of minutes. Repeat the process by leaving it for 30 minutes and rinse off with lukewarm water. You can choose either of these two remedies once per day until you achieve the required results. Onion juice – a strong fighter: It may sound strange but it actually turns out very efficient. Onion juice provides sulfur, which boosts the making of collagen tissues. It is proved that collagen tissues are required for growing thicker eyebrows because it strengthens your eyebrow hair’s follicles. How to apply: Grind or smash an onion to extract the juice. Massage the juicy liquid on your eyebrows within 5 minutes. Permit it to dry itself then rinse off by using a mild cleanser along with cold water. Obey this treatment daily in a few weeks for the best result. Aloe vera sometimes presents as preferable choice: In addition to black eyes treatment, to grow thicker eyebrows, aloe vera is a good option. Aloe vera provides moisturizing properties as well as enzymes, both of which nourish the hair loss and help your hair to grow thicker and faster. Not only nourishing the hair, but aloe vera also soften the skin parts where you applied it. How to apply: - First, extract the gel and the flesh from an aloe vera leaf. Apply the gel on your eyebrows, let it absorb for 15 to 30 minutes till it dry. After that, rinse off the gel with lukewarm water. - Another choice is to buy the extracted gel in local drugs store. Mix the gel with coconut oil or use a few drops of honey to get the best result. After mixing, apply the mixture on your eyebrows then leave it for 30 minutes before washing off with warm water. Note: Strictly follow each one of these remedies every day in a couple of weeks. Read also: Top 5 Foods For Healthier And Thicker Hair
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13 Best Herbs that Boost your Metabolism
If you want to build up the healthy digestive system in a natural way, here are the best herbs. Don’t go blindly to the medicines. It can harm your immune system. Don’t follow the diet that can lose the power of the body. Here are the natural herbs that can balance your body’s digestive system. It will promote weight loss and will help you in building the immune system too. All these herbs are easily available at home and you can easily lose your weight without investing single penny from your pocket. If you want to get the knowledge about Indian herbs and species please refer to Indian Spices Online shop. Green Tea Nowadays Green tea is popular and in-demand to save your extra time of exercise. Green tea is the best antioxidant that promotes oxygen in the blood cells. It helps to fight acid reflux from the body. It regulates the digestive system. Green tea is the best remedy to remove the desire of hunger. This is the best herb used to lose weight even without exercise. Cinnamon Cinnamon tastes great when it is used in making desserts. Boil the water and mix the small amount of cinnamon powder into it and let it boil for some time. You can also use the cinnamon powder into an herbal tea. Take this warm cinnamon water twice a daily. This aromatic warm water fasts the metabolism. It is also helpful in promoting weight loss. It is a great antioxidant that helps to stabilize the blood sugar level. It decreases hunger and helps to reduce the chances of acidity. Ginger Ginger is a power booster helps in promoting the digestive system. It is known as the most popular body cleanser. It blocks forming the fat cells and regulates the blood circulation. It is mostly used in all types of cooking but the majority used in making herbal tea. This reduces appetite and fights cravings. Cayenne Pepper: Cayenne pepper is the staple herb to reduce the appetite. Mostly in vegetable soups and gravy based recipes crushed cayenne pepper is used. It helps in improving the digestion system and also used in building new tissues in the body. It strengthens metabolism and known as the best fat burning herb. Garlic: Garlic attacks on fat directly. It is used in every type of cooking. Garlic cloves in the soups help in fighting cancer. It has a great anti-clotting activity that helps in maintaining the cholesterol level of the body. Garlic cloves are helpful in improving blood circulation in the body. Doctors advise to use it in an everyday meal for improving for strengthening the metabolism and improving the digestive system. Cumin: In the fitness program, cumin seeds are the most common species. Fruits, salads, soups all are dressed with cumin seeds powder to digest the food. This is a staple herb used in making Jal jeera water. That enhances the metabolism also controls the appetite. Black Pepper: Black Pepper is a common herb used in almost all types of soups and salads. Its great taste allows the foodies to eat salad and soups. Same as cayenne pepper this is used in burning the extra acid from the body. It controls building fat cells in the body. Crushed black pepper is a great antioxidant that helps to dioxin the body. Black pepper powder has a great warming effect that reduces the risk of gastric problems and acidity. Guar Gum Guar Gum is preferred to use in a diabetic patient. Now it becomes the best agent for maintaining the sugar level of the body. Its powder is used to strengthen the metabolism of the body. It helps to manage the appetite; it gives the satisfaction of fullness. It helps in reducing the obesity problems. Turmeric: Turmeric is an outstanding herb for improving metabolism. 1 tbsp of turmeric powder with warm water used to maintain the body's immune system. It purifies the blood and also helps to improve digestion in the body. Thus it is helpful in burning the extra fat from the body. It also helps the body to fight against the extra cholesterol in the body. Flax Seeds: Flax seeds are a key herb for weight loss. Roasted or raw flax seeds are used as a mouth freshener for improving stomach metabolism. Flaxseeds contain omega 3 fatty acid which helps to fight against the extra cholesterol from the body. Thus it is used to avoid maintaining the PH level in the body. Fennel Seeds: Fennel seeds are the most common mouth freshener of India. But this is most probably used to aid in digestion. It regulates hunger and helps in cleansing the liver. Fennel seeds drink is the best appetizer. Fennel seeds are the best cooling agent for decreasing the acid reflux in the body. Read Also: Need to know more about Turmeric Curcumin Supplements Mustard: Mustard seeds help in breaking extra fat cells from the body. Instead of taking other oils to use mustard oil for cooking. It helps in boosting metabolism. Mustard oil is low-calorie oil which helps to decrease the chance of bloating and retention in the body. Cardamom Cardamom sharp flavor is used to digest the desserts in the body. Cardamom powder in green tea helps in toning the body muscles. It relaxes the body and aids in improving stomach metabolism. Cardamom is the best mouth freshener that satisfies the hunger for some time. Read also: Top 7 Superfoods For Healthy Skin And Hair 5 Protein Enriched Food To Improve Mental Health 9 Magical Benefits Of A Vegetarian Diet 6 Imbalances In Body Hampering Weight Loss Efforts Tips To Lose Weight Naturally
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Top 4 Natural Combination for You to Eliminate Blackheads
Having a bright glowing and flawless skin is one short way to bring you confidence when communicating with others. But let’s face it; it is a very difficult task since our skin is exposed to many pollutants, dirt, sunlight and countless other harmful factors. One common skin problem to be named is blackheads which are annoying and potentially stressful to deal with. Many people resort to cleaning strips to pull out those annoying blackheads, but they also bear the risk of irritated or dried skin, not to mention the fact that these products are pricey and painful to remove. In this article, we provide some natural ways you can try to get rid of blackheads. One common feature of these formulas is that they all use all-around, simple, natural and safe ingredients. 1. Egg White Mask Egg white, also called glair gained its popularity as number one blackheads remover thanks to its ability to wipe off dirt, dead skin cells. Plus, egg white can visibly tighten your pores and whiten your skin tone. How to use: Prepare an egg white, add 1 teaspoon of honey for better moisture. Apply one thin layer of egg white to your face, place a strip of tissue paper to your face. Allow it to dry completely then gently peel the mask. The peeling will pull out the blackheads. If you want a thicker mask, apply the second and third layer using the same method. The key point is to let it dry properly. 2. Turmeric and Mint The benefit of turmeric to blackheads removal can be attributed to its powerful antibiotics, antiseptic and anti-inflammatory properties. It can easily absorb excess oil, eliminate dead skin cells and brighten the tone; while mint can soothe the skin with its cooling effect. How to use: Make a mixture of 2 teaspoon of turmeric powder and 3 teaspoons of mint juice to create a paste. Apply the mixture and keep it on for 15-20 minutes before rinsing your face with water. Perform twice a week for best result. 3. DIY Peel off Mask with Clay As it turns out, those expensive peeling masks they sell out there are not hard to make. You can totally make yourself a peeling mask to get rid of blackheads with some charcoal powder and glue. This mask can sweep away all the dirt and impurities that block your pores and dry out excessive oil. How to make: Mix one tablespoon of activated charcoal powder with enough glue to make a thick yet spreadable paste. Open the pores by dabbing with a warm cloth in your face about 1 to 2 minutes. Apply the paste on blackhead affected areas. Let it dry completely and slowly peel off the mask. 4. Baking Soda This versatile ingredient never fails to surprise us. The antiseptic quality not only makes it an excellent exfoliant that can sweep away all the dead skin cells and impurities that cause blackheads. It is also a great tool to neutralize the pH of the skin. How to use: Make a paste from baking soda and some water. Apply the mixture on your face and let it dry for about 15 minutes before rinsing with water. Perform this formula once or twice a week, you will find those ugly blackheads disappear in no time. 5. Lemon and salt Lemon deserves a spot in this list because it can remove the deepest blackheads. The acid citric in lemon makes it a good exfoliant and brighten the skin tone by burning the topmost layer of skin cells; while salt which antibacterial properties help fight against germs and bacteria worsening the situation. How to use: Mix ½ teaspoon of lemon juice, 1 tablespoon of sea salt and 1 teaspoon of honey. Use this mixture to massage your face, and then wash with cool water. It is safe to perform this action twice a week. The change you see is incredible. However, don’t forget to apply sunblock every day. Read also: Top 7 Superfoods For Healthy Skin And Hair 5 Protein Enriched Food To Improve Mental Health Top 4 Natural Combination for You to Eliminate Blackheads (Infographics)
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Top 7 Superfoods for Healthy Skin and Hair
In order to know what foods to consume for healthy skin and hair, it is necessary to know what nutrients are needed, and what foods contain these nutrients. For healthy hair and skin, there is a significant amount of overlap between the two. For healthy hair, the primary ingredients are Protein, Iron, Vitamin C, Omega 3, Vitamin A, Zinc, Selenium, Vitamin E, and Biotin. For healthy skin, the main nutrients are Antioxidants, Vitamin C, Vitamin A, Beta Carotene, CoQ10, Biotin, Vitamin E and essential fatty acids. Below is a list of the top 7 superfoods for healthy skin and hair. Read also: Top 5 Foods For Healthier And Thicker Hair Aronia berries Aronia berries, or chokeberries, are packed with antioxidants. They have more polyphenols than either blueberries or acai berries. They help reduce inflammation, decrease wrinkles and increase circulation. They have three times more antioxidants than blueberries. Safe to say, Aronia berries have more antioxidants than any other food substance pound for pound. And antioxidants are necessary for the hair, skin and much besides. The number one factor in decreasing wrinkles is the number of antioxidants consumed in the diet, and chokeberries are the best antioxidant food available. Read More: 5 Protein Enriched Food To Improve Mental Health Almonds Almonds are one of the best sources of Vitamin E, as well as being great for cognitive function. Almond oil is particularly effective for the skin and hair. Just a handful of almonds is enough to cover Vitamin E needs for the day. Almonds are also rich in flavonoids and help to ward off damage from free radicals which can result in wrinkles and aging. Eggs Protein is essential for better hair growth and texture. Eggs are one of the best sources of protein and the protein in eggs of a special quality that is good for hair growth. Eggs are also a prime source of Omega 3 which is essential for healthy skin. Fatty acids such as Omega 3 are amazing skin moisturizers. Eggs contain biotin and B complex vitamins which are vital for a number of key physiological functions as well as healthy skin and hair. Avocado Like eggs, avocados are a great source of Omega 3 fatty acids, which are essential for healthy skin. Avocados also contain more potassium than a banana and had large amounts of Vitamin C, Vitamin K, Vitamin B5, Vitamin B6 and Vitamin E. It also contains heart-healthy monounsaturated fatty acids, fiber, oleic acid and moderate amounts of protein. Mixing avocado, honey, and egg yolks can result in excellent hair and body wash. Salmon Salmon contains abundant amounts of both protein and Omega 3, possibly the two most important ingredients in terms of healthy hair and skin. Omega 3 fatty acids are vitally important in keeping a hydrated scalp and Vitamin D helps prevent hair breakage. Salmon also contains abundant amounts of B12, Iron and Vitamin D, all essential for healthy hair. Wild salmon is best; however, it is becoming increasingly rare to get this type of salmon as more fish are being farmed. Spinach Spinach is probably one of the healthiest foods in the world, perhaps second only to Kale as a nutritional powerhouse. Spinach has massive quantities of Vitamin C, Vitamin E, and beta-carotene, all essential to skin health. Beta-carotene is the precursor to Vitamin A and is needed for the skin to retain moisture. Even better is that these three work together to protect the skin. Spinach also contains good amounts of Vitamin K, Iron, Folate, Thiamin, and Protein, making it one of the best foods for healthy skin and hair. Bell Peppers Bell Peppers are one of the best sources of Vitamin C available and have more Vitamin C than Oranges. Vitamin C is essential for boosting collagen, which is vital for healthy hair and skin. Vitamin C deficiencies result in dry and brittle skin and hair. All types of bell pepper have similar nutrient profiles and all are full of the master antioxidant, Vitamin C, in a very indigestible form. There are many more foods which are great for healthy skin and hair. The most important thing to keep in mind is that the foods have sufficient quantities of protein, iron, antioxidants, fatty acids, and B-complex vitamins. Read More: Meals That Matter: The Best Foods And The Ways They Make You Fit Healthy Protein Alternatives For Grandpa And Grandma How To Achieve Kissable And Healthy Lips
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5 Protein Enriched Food To Improve Mental Health
Want to improve your brain power? Fuel your brain, with enough protein to improve its performance. Here, I shall be discussing 5 food types that could help in improving your mental health. Read also: Top 5 Foods For Healthier And Thicker Hair Opting for Lean Protein The most important inclusion to the diet chart is food items that are rich sources of lean protein. Protein is probably one of the most abundant substances present in the body, next only to carbohydrate. The food that we consume is broken down to substances for creating neurotransmitters and different other chemicals. These chemicals and neurotransmitters help the nervous system and provide power to the brain for communicating in an effective manner. Tryptophan, a certain kind of amino acid influences the mood by the effective production of the neurotransmitter serotonin. Serotonin helps in fighting depression. Some of the common sources of lean protein are eggs, beans, chicken, turkey, and fish. Consuming these food items in suitable amount helps in keeping the serotonin level balanced. Complex carbs are also important to include in the diet. They help in facilitating the tryptophan entry into the brain. This helps in reducing the anxiety and depression, thus, improving cognitive functioning. Include Fish in the Diet Fish, especially the sea-based ones are high sources of protein and are low in terms of saturated fats. Sea-based fish like trout, anchovies, herring, salmon, prawn, sardines, and sablefish are also high sources of omega-3 fatty acid. Seafood or sea-based fish are an exclusive part of protein families and must be consumed at least twice in a week. Remember, the composition of our brain is largely based on fat. Our body is incapable of manufacturing those essential fatty acids in a large volume. Therefore, we must depend on diets that are rich in lean protein and omega-3 fatty acids that would help in our brainpower prowess. Omega-3 fatty acid also helps in boosting memory and developing the learning power of the brain. Read also: 9 Magical Benefits Of A Vegetarian Diet Soy and Tofu Soy and Tofu (Non-GMO based) are said to be excellent sources of lean protein with low-fat content. They could be the best alternative to red meat. Enjoy a meatless diet with soy and tofu to get essential protein, without affecting your health. Focusing on Dairy Products Certain dairy products like, yogurt, milk, and cheese are high sources of protein. However, they are not sources of lean protein. Rather, they are sources of healthy proteins, with fat content. Therefore, you must avoid flavored milk and low-fat yogurts due to their inclusion of added sugar. Also, it is advisable to avoid processed cheese because of the presence of non-dairy ingredients. Beans and Peas Finally, include beans and peas into the diet. Both these vegetables are said to be high sources of protein and fiber. Include them in the salads, stews, soups, and other vegetable dish preparation. It would not only help in boosting your protein intake but also help in preventing the chances of cancerous cell growth factor. Try to avoid processed carbs and replace them, with high-quality protein-based food into your diet. It would also prevent the chances of brain stroke and heart diseases while improving your mental agility and power. Read More: Healthy Protein Alternatives For Grandpa And Grandma Taste The Salmon Of Nutrition Interesting Facts About Celery And Deadheading Petunias
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The Relationship Between Oral Health and General Health
Dentists have been stressing the importance of maintaining good oral hygiene habits for decades as well as the use of braces, in some cases. If you're interested in getting a feel on braces and their average prices, click here. We are all well aware that following the proper daily routines can help to prevent conditions such as cavities, gingivitis, dental emergencies, gum disease, and bad breath. However, were you aware that there is a very real connection between oral health and the overall state of your body? Let us take a look at this principle in a bit more detail, for what you learn may indeed be quite surprising. Read also: 5 Protein Enriched Food To Improve Mental Health The Mouth as Your Health "Barometer" The first thing that we need to appreciate is the notion that the mouth is a very powerful indicator of what may be happening within our bodies. Why is this the case? Many practitioners will point to the saliva that we naturally secrete minute by minute. There are numerous chemicals contained within this fluid and specific concentrations can hint that there may be metabolic imbalances that would otherwise go unnoticed. Cancer markers, specific types of proteins, and hormones such as cortisol can all be measured by taking a sample of saliva. If the levels of these and other substances are determined to be abnormal, this may very well be the symptom of a more endemic problem. Oral Health and Inflammatory Response Were you aware that the condition of your mouth can also hint at the presence of potentially serious conditions such as heart disease, stroke, and diabetes? Gum disease can sometimes be a precursor to such health risks. Gum disease is an inflammatory response due to poor oral hygiene and the build-up of other harmful substances within the mouth. While inflammation is one of the ways in which the body naturally protects itself, studies have found that this very same inflammation can spread to other areas; particularly to the bloodstream. Many now theorize that this can contribute to the breakdown of blood vessels and other circulatory tissues over time. As a result, certain individuals could be at a potentially higher risk of developing other serious ailments. The brain itself could even be affected (a stroke is an example here). The Risk of Infections Not only is the mouth intended to begin the digestion process, but it is also a very important barrier against harmful infections. Unfortunately, this biological "firewall" can often be compromised if the proper levels of hygiene are not practiced. For example, gingivitis can lead to periodontal disease and there may be instances when harmful bacteria will enter into the circulatory system. Although this might not necessarily be a problem for healthy individuals, those whose immune response is already compromised could become quite ill. And for those that are pregnant, oral health is an important part of prenatal care because poor oral health during pregnancy can affect the baby - and everyone wants a HEALTHY BABY. Read also: The Disturbing Trend Of Multiple Chronic Medical Conditions These are some of the surprising relationships between oral health and overall health. Unfortunately, millions of individuals do not practice proper habits in order to protect their mouths. This can lead to more profound problems over time. As we gain a further understanding of how multiple systems of the body are connected, it is likely that oral hygiene will have an even greater impact. For information regarding oral health, please visit the dentist in Cardiff.
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Never Compromise the Style Factor While Choosing Contact Lens
The colored contact lenses are especially created to "mimic" the natural look of the iris, the colored part of the eye. However, they actually beautify the persona of an individual, aren't they? Oh! A fashion-conscious woman can easily understand the value and the essence of a colored contact lens. Are the lenses connected with the "fashion"? Yes, of course! Why not? Nevertheless, it is rightly stated that contact lenses are specially designed for persons, who have the eye-sight problem. But, time has covered an elongated journey till today. In the present era, the contact lens has become an epitome of the modern trend and a great aspect of the 3. Especially among girls, these lenses are very much prevalent. Twilight contacts, ifairy lens, Cosplay Contacts, etc. are some of the types of lenses that are reigning the current sphere. If you are looking forward to bringing dramatic changes in your life, then you can choose colored contact lenses, such as puffy 3 tones. This tone can make your life "multi-tone" filled with diverse colors. Are Colored Contact Lenses Safe? Often, many of the persons are a little bit scared whether to use the colored contact lens or not. Do they perfectly fit the eyes? Don't they have any side effects? Which pair suits absolutely? It is so obvious. The eyes are the most delicate part of the body. No doubt, they require more attention. Don't worry! Just pay a visit to an eye care professional before selecting the contacts. He/she has the profuse know-how about your eyes. So, proceed with your steps as per his/her instructions. Your eyes will look good and natural as they are. Here at contactlenses co uk can offer you the freedom to enjoy the game. Even, you can pick the contact lenses according to a particular occasion or festival. Yes, the Disposable Lenses have come. Just wear and dispose of them. Quite interesting! But, don't share your contact lenses with others and care for them properly. Ultimately, you will have the permission and liberty to relish each moment wearing the multi-hued contacts and set a unique yardstick. Selecting a Right Pair of Contact Lens Basically, contact lenses are categorized into two major genres. 1. Prescription Colored Contacts: These types of lenses are specially prescribed by a competent eye specialist. A person, who is suffered from hyperopia or far-sightedness, myopia or near-sightedness, and/or astigmatism, is associated with these lenses. Wait! If you are thinking that you can't match the style with your eye problem, then ditch this thought right now. The fact is that these lenses will execute two tasks at the same time. First, they will correct your vision. And, secondly, you will be in the utmost style. Just choose the trendy contact lenses, like- geo princess Mimi and you look fabulous. 2. Plano Colored Contacts: These classifications of colored contact lenses don't step in the direction of vision correction. Plano contacts are simply utilized for the "cosmetic purpose". Wearing these will transform the color of your eyes and allow you to see a different you. Nonetheless, these lenses are accessible in the market in an array of colors that include transparent and distinct colors. It is solely up to you. If you wish you can go with the neutral-colored lens or select some jazzy color. Contact Lenses and Skin Tone Isn't it a great facet? You can have the full liberty to choose the contact lenses, like Naruto Sharingan contacts according to your skin tone. Very First, check whether your skin is the cool tone or warm. If your veins are of blue color, then you are a cool skin tone. On the flip side, if the veins are of green color, then you are a warm skin tone. So... For the cool skin tone persons, the cool colors, like ice blue, violet, or plum are the perfect selection. And, for the warm people, the colors, such as honey, hazel or green, light brown are the appropriate options. Choose your vein color and pick up your gorgeous colored contact lenses. The Bottom Line In the nutshell, contacts are a category of the fashionable eye accessory. So, get them from a reputable store and "flash" your eyes. Read More: How To Choose The Right Shoelaces For Your Shoes Buying Perfect Men’s Rings For Your Husband Classic Dresses: The Little White Dress
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The Disturbing Trend of Multiple Chronic Medical Conditions
Americans with a chronic medical condition know just how difficult it is to navigate the challenges of our healthcare system. These patients pay huge medical costs, experience a diminished quality of life and, in some cases, run the risk of developing even more chronic conditions. They also represent about half of the adult population in the United States. But as bleak as things are when you suffer from a single, long-lasting sickness, the challenges are compounded exponentially when you develop a second, third, or even more chronic conditions. This growing subset of patients - those suffering from two or more chronic conditions – now accounts for over one quarter of all Americans, per the Centers for Disease Control and Prevention. The Most Common Medical Conditions Chronic conditions last for a year or more, require ongoing medical attention and often limit a person’s day-to-day activities. Chronic conditions include heart disease, hypertension, diabetes, arthritis, cancer, chronic respiratory conditions, asthma, human immunodeficiency virus infection, Alzheimer’s, epilepsy and obesity, to name only a few. Read also: An Overview of Schizophrenia 6 Imbalances in Body Hampering Weight Loss Efforts Other non-physical conditions can also fall into this category -- those like developmental disabilities, mental illness, and cognitive impairment. Tobacco use, alcohol abuse or substance addiction may cause more chronic conditions, or be considered chronic conditions themselves. Read More: Tackle Your Shredding This Family Day An Expensive and Common Problem About two-thirds of healthcare costs in the United States and over 90 percent of Medicare spending go toward people with multiple chronic conditions (MCC). In addition to the approximately 27 percent of Americans with MCC, the Department of Health and Human Services estimates that around three-quarters of those over 65 have MCC. Many people with MCC have more than just two chronic conditions. Over seven percent of men and over 10 percent of women in the U.S. have five or more chronic medical conditions. With every additional condition, come steep rises in costs, treatments, doctor visits, and prescription medications, per the DHHS. When Riskier, Costlier, Less Effective Treatment is a Part of Life If you have MCC, or if you know someone who does, then you might already be familiar with the incredible challenges that come with having two or more serious illnesses. Insurance will be costlier, as will the out-of-pocket costs you pay. Of course, you’ll also be paying even more than those with a single chronic condition, because you will likely be seeing more doctors to receive the treatment you need. You will probably need to take several prescription medications for your medical conditions. It is the increased number of doctor visits to multiple doctors and the many medications needed for management of MCC that open patients up to inadequate healthcare. Patients with MCC rely heavily on specialists, and it is likely that a specialist who is treating a patient for one of their chronic illnesses won’t have the skills or training necessary to provide care that addresses the other chronic illnesses the patient suffers from. This leads to a disjointed, uncoordinated and costly system in which patients are more likely to suffer from medical error, receive conflicting medical advice and experience adverse drug reactions. Patients so often find that they are handed off from one doctor to another, with little to no oversight to coordinate the many treatments, tests, and medicines they take. Read More: Folic Acid Deficiency Symptoms: Supplement The Deficiency Before It’s Too Late Addressing the MCC Problem Reducing the direct and indirect costs to patients requires an ambitious rethinking of our approach to healthcare that addresses the unique needs of MCC patients. We need federal and state programs that engage patients to better coordinate their care and provide education to those suffering from several medical conditions. We need doctors that are better trained in handling a wide range of medical needs, as opposed to the specialization trend among doctors that have become the norm in the last several decades. Prevention is also key to lessening the number of MCC patients in the United States. This means education, raising awareness and public health initiatives that serve to stop the development of these illnesses before they start. Patients with MCC can easily get disillusioned with the obstacles they encounter when they enter the convoluted, expensive system that they depend on for treatment. The odds are good that many of you have first-hand experience with the failings of our current system in dealing with multiple, chronic medical conditions. Judging from the statistics, most of us will also encounter these shortcomings at some point in our lives. Mark Evans is a Missouri trial attorney and partner at the Bley & Evans law firm. Read More: The Relationship Between Oral Health And General Health Top 6 U.S. Universities That Offer Health Science Course Dore Aesthetics: Proven And Safe Acne Treatment
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9 Magical Benefits of a Vegetarian Diet
No matter whether you don’t include meat into your diet because of ethics or you just don’t tolerate it, you follow a vegetarian diet. It’s highly beneficial if handled properly – with enough protein, healthy fats, carbs, and vital vitamins. If all the rules are followed, you’ll gain at least 9 benefits. Mood Improvement A vegetarian diet is usually not rich with arachidonic acid, which is found in animal products. It was discovered that this acid and mood swings are deeply connected, so the less of it you include into your diet, the better your mood becomes. Psoriasis Treatment Psoriasis is a serious problem for many people, as it affects the skin, making it red and irritated. It was noticed that the symptoms of psoriasis improved greatly in people who gave up on meat. Diabetes Symptoms Reduction Most vegetarian diets improve the health condition of people who have been affected by diabetes. Moreover, this kind of diets reduces the possibility of being affected by the condition. Eating legumes, like black beans , will greatly help in this case. Cataract Risk Reduction There’s a strong connection between what you eat and different diseases, including cataracts. It was noticed that people who don’t include meat in their diet have a lower risk of being affected by the disease in old age. Cholesterol Level Lowering A vegetarian diet helps lower cholesterol levels, mostly because of the absence of saturated fats. However, it’s important to include unsaturated fats that are stored in nuts, seeds, and legumes. To be sure you eat organic sources of unsaturated fat, but them at organic shops like FoodToLive.com. You’ll find many products you need in your diet, along with detailed descriptions of the contents of each product. You won’t have troubles with cholesterol in case you eat organic sources of fats and vitamins. Cardiovascular Disease Prevention Vegetarians eat lots of products high in vitamins and antioxidants. It means their bodies are cleaner, and most diseases don’t affect them. Cardiovascular disease is one of those, so if you follow a vegetarian diet, you won’t get atherosclerosis and your heart will be healthier. Obesity Prevention Vegetarians not only eat better food, but they also choose it more thoroughly, which eliminates the possibility of binge eating. It most often leads to rapid weight gain and obesity. Besides, plant-based foods are usually low in calories and high in nutrients, which contributes to your slim and healthy body. Read also: Tips to Lose Weight Naturally Kidney Stones Prevention Giving up on meat and switching to fresh plant-based foods will help you maintain a healthy urine pH. This is one of the main points of kidney stones prevention, as low pH leads to their formation. Nutritional Norms Following It was proved many times that a healthy vegetarian diet meets all nutritional requirements for any person of any age or way of life. Athletes get necessary proteins, infants get vital vitamins, and elderly get all nutrients necessary to support their bodies for longer. If you still think that vegetarians have a poor diet and they are always hungry only because they excluded meat from their meals, consider this question once more after looking at all the benefits of a vegetarian diet! References: globalhealingcenter.com/natural-health/9-health-benefits-of-a-vegetarian-diet/
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