Category: Lifestyle
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Ways to Stay Fit and Healthy in Your Senior Years
As you get up there in age it can be even more important to stay active and healthy. The key to a longer life is to keep active and not be sedentary all the time. Eating healthy can be a huge contributor as well. There are simple things you can do to help achieve this that are actually fun too. Clean Eating It all starts with your diet. You don’t need to be on some special fade diet. However, you do need to watch what you eat. One of the first things you should do is take in more liquids. Some seniors may have to force themselves to drink more water than usual. Planning out your meals ahead of time can really help you stay healthy. Most people end up in the fast food trap because they lack planning. When it’s dinner time they simply drive to the nearest drive-thru restaurant. Avoid this and do some meal planning. In the long run, it’s not only healthier it’s cheaper. Our last healthy eating tip is to reduce the amount of sugar intake. Sure, it can be easy to pull out the ice cream at night and have a bowl or two. But sugar turns into fat and can lead to an increase in health dangers. Instead of that sugary snack replace it with fruit or even a sugar-free snack. Protein is very important for the body as it gives you the energy and will help you feel fuller throughout the day. Lots of seniors overlook how much protein they take in. Cut down on the carbs and plan out a diet that is higher in protein. Some of the foods with the highest protein are eggs, chicken, turkey, cottage cheese, steak, beans, and nuts. Exercising Getting on an exercise routine can be hard. Our suggestion is to make it fun and social. Does your community have a walking group? If so this can be a great way to get outside and make a new friend while doing it. Some seniors enjoy golf. Some might think riding in a golf cart isn’t much on an exercise but that’s not true. You can’t ride everywhere on a golf course and although it’s not constant you are walking and often times up and down hills. Golf can be an enjoyable game that takes out the fact that you are actually exercising. Swimming is hands down one of the best exercises you can do. It essentially works the majority of your muscles and gets your heart rate up. The best part about swimming is you can go at your own pace. Get tired? No problem get out and lay in the sun for a bit. When you are rested up to go back in the water for a few more laps. Take the grandkids to the park. What kids don’t love going to the park? Grab a basketball or a soccer ball and take the grandkids out. Sure, you might not be running around playing soccer with them the entire time but you can play some. The point is you need to get out of the house and gets some miles under those legs. You don’t have to overdo it but just work on being more active and have some fun doing it. Read Also : More Than Just A Fad: The Benefits Of Going Gluten-Free Health Benefits Drinking Less Soda Health Benefits Of The Amber Teething Necklace
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The Role of Peptides for Bodybuilding and Fat Burning
Steroid such as peptides is commonly used in bodybuilding. If it is the first time for you to Buy Peptides UK, you need to learn about this. You have to learn about what kind of product it is, the benefits, and the way to use it for bodybuilding. What Peptides Is Actually, you have natural peptides in the body. This compound is made of less than 50 amino acids. Peptides are different from proteins because protein has more than 50 amino acids. One of the functions of this natural compound is used to produce GH or Growth Hormone. On the other hand, you can increase the level by using manufactured peptides or eating some foods which contain them. The Benefits of Using Peptides Peptides are commonly used by bodybuilders to improve their growth hormones. Peptides come from several types one of which is a BPC 157. Taking and following the right guide to BPC 157 dosage you will surely experience fast healing of wounds and growth development hormones. As the result, you will have more lean muscle mass. The bigger the level of Human Growth Hormone you have, the bigger your muscle mass. This compound is not only used to achieve bigger muscle mass but also to make your muscle stronger than before. Some bodybuilders are used peptides is because this compound helps you to recover fast after the workout. It works by supporting enough oxygen to your muscle cells. Another benefit of using this compound is that bodybuilders can improve their endurance. One of the purposes of workouts is to burn fat and peptides help to burn fats faster. This is also the reason why peptides are not only used by bodybuilders but also by athletes. The Way to Use Peptides So, how do the bodybuilders use peptides to get bigger and stronger muscle mass? Manufactured peptides are made in the form of powder. You have to mix it with sterilized water or bacteriostatic water before using it. The mixture is injected into your body and you have to be carefully done it, especially if you want to inject it by yourself. You have to make sure that the compound doesn’t strike your vital blood vessel. It is important to follow strictly the dose and instructions while using this product. You are not to use too much of it due to its side effects. You only need to inject the product not more than 1 mg per day. The compound is safe or well-tolerated by the human organism and it doesn’t trigger allergy or bad tolerance. The key is to know the right time to stop using it because long-term use might trigger side effects. The Rule of Using Peptides The most important question is related to the rule of using peptides. Some of the peptides are illegal and the rest of them are legal and even they are approved by FDA. Lipotropin is one of the legal peptides commonly used to treat obesity problems and build body muscle mass. The main function of this compound is to reduce fat and its effects on your body. People use it because the compound doesn’t give any side effects on blood sugar and also insulin resistance. On the other hand, this compound helps to repair cartilage and muscle faster so you can recover quickly after your workout. Due to its approval, you can easily Get growth hormones in the UK nowadays. Read Also: Resistance Bands: The Best Tool For Your Home Gym
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Leading a Stressful Life? – 5 Strategies for Stress Reduction
These days everyone experiences stress at times- adults, teens, and even children. Arguing with your spouse, racing against deadlines, sitting in traffic: there's so much in life that can make you excessively stressed out. Employ some of the stress reduction But, you must set aside some time to loosen up, or your physical and mental well-being can suffer. Learning how to manage stress needs practice, but you can (and need to) do it. Here are five strategies to make it easier. Different Ways The Chances Of Stress Reduction Can Be Reduced Are As Follows:- There are several facts that you have to take care of while you want to improve your sleep habits from all ends. These are some of the factors that you have to take care off while you want to improve your business. 1. Sleep Better at Night : Sleep is imperative for your physical and emotional well-being as a lack of sleep can affect your ability to deal with stress, function properly, and be productive. Unfortunately, bustling schedules and stress can make sleep trickier. The good news is, there are ample things you can do to sustain your sleeping habits, like- finding relaxation techniques to help fall asleep or using time management strategies to carve out more time. And if you aren’t able to get enough sleep at night, don’t belittle the value of a power nap!\ 2. Eat Your Way Out of Stress : You may not be mindful of the next sentence, but it’s true, “Poor eating habits can make one more vulnerable to stress”. In case you are excessively occupied with work, you may find it harder to discover time to cook healthy meals. Consequently, you might be more enticed to eat undesirable ‘junk food’, which can fuel stress and contribute to a vicious cycle. The best thing to do is to maintain a healthy diet at all times, even when stressed. You don't have to look far to reduce bad stress; just try eating stress-busting food like: Green vegetables Carrots Nuts Red pepper Salmon Pistachios Blueberries 3. Exercise Regularly : Physical activity can be great for your mental well-being. Exercise helps bump up the production of ‘Endorphins’- your brain's feel-good neurotransmitters that are responsible for the coveted “runner’s high”. A nature hike or a rousing game of tennis can also contribute to this same feeling. Similarly, you can take several laps in the pool or practice yoga, to forget the day's irritations and concentrate on your body. As you begin to habitually shed your daily stress through exercising (in any form), you may find that the resulting energy and optimism can help you focus better and you remain calm and clear in everything you do. 4. Find Hobbies : Hobbies are often perceived as activities for individuals who lead relaxed, quiet lives. But, people with busy, stressful lives may need hobbies more than the average individual. Picking up hobbies can help feel less bothered by external life factors that you can’t control. So, if you are looking to relax a bit, consider one of these hobbies to help reduce your stress levels: Dancing Reading Writing Knitting Hiking Gardening 5. Embrace the Power of Positive Thinking : “Is your glass-half-full or half-empty?” How you answer this age-old question reflects your outlook on life, your attitude toward yourself and how well you cope with stress. But, having a positive attitude doesn’t mean that you keep your head in the sand and ignore the unpleasant causes of stress or problems. It’s all about approaching stressful events more constructively. Follow these tips to achieve an optimistic frame of mind: Focus on the good things, however small Establish and work toward goals Turn failures into lessons Stop negative thoughts in their tracks Find positive friends, mentors, and co-workers Stress Could Be A Trigger for Serious Ailments Stress becomes a cause for concern, especially when it lingers for months, inhibiting your body’s ability to fight illnesses and increases the risk of diseases like: Heart attacks Strokes Diabetics Obesity Cancer Cancer is a standout amongst the most widespread diseases caused by stress. Add to that the expensive treatment costs, and you have an illness that enforces an enormous financial burden on your loved ones. Put simply, dealing with cancer can put a massive dent in your savings. Moreover, cancer can strike anyone, like a nightmare, even the healthiest of us. Therefore it is advisable to buy a dedicated ‘Cancer Protection Plan’, to safeguard financially in case the eventuality strikes. Cancer protection plan is a must, because of the unique benefits it offers: Lump sum payment on detection of cancer All stages of cancer covered 100 percent cover amount payable during major-stage detection Future premiums waived Provision for multiple claims Smokers covered Read Also : 5 Ways College Students Can Minimize Back To School Stress How Stress During Studies Can Affect The Health Of Your Children? 10 Tips On How To Ditch The Stress And Start Living A Peaceful Life
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HGH Therapy Clinic in California
If you are over the age of thirty and feel as though time is not your friend, check out these reasons why you should contact a hormone replacement clinic: Increase your energy and stamina Lose weight and speed up metabolism Rebuild muscle mass and strength Sharpen your eyesight and reduce night vision blur Improve hair growth and thickness Increase bone density and reduce joint pains Enhance your sex drive, performance, and pleasure Strengthen your immune system Sharpen memory, focus, and cognitive skills Reduce stress, depression, and anxiety Improve mood, outlook, and quality of life Firm and tighten your skin for a more youthful appearance Are these enough reasons to learn more about growth hormone therapy in California? We could keep going, but you probably get the idea. As you age, your body decreases the production of critical hormones that it needs. Why does it reduce hormone production that is still necessary? That is the multi-million-dollar question that we wish we could answer. Unfortunately, it happens – luckily, we can correct it. When you call to Nexel Medical, growth hormone replacement clinic, you will get to speak with our hormone staff of medical professionals who understand what you are going through each day. We know how the symptoms of growth hormone deficiency can get you down, and we can help. Human Growth Hormone Therapy Clinic: Our doctors have extensive experience treating hormone deficiencies and imbalances. That is all we do. You will not find our doctors performing laser rejuvenation, liposuction, plastic surgery, or Botox injections. Why? Because we know they are not necessary when you receive HGH therapy. You see, human growth hormone will help you firm and tighten your skin without Botox, laser, or surgery. HGH improves the metabolism, so you lose weight without liposuction or bariatric surgery. Why should you spend money foolishly when we know you can put it to better use? By contacting a legitimate HGH clinic in California, you get right to the heart of the matter. If it seems your symptoms point to a hormonal imbalance, we will send you to a lab for blood analysis. Our HGH doctors do not believe in running unnecessary tests. Nor will they make you sit in a waiting room for an hour. In fact, there is no need to wait at all. We can conduct your consultation privately, by phone, during our regular business hours. Top-Rated HGH Clinics in California: By contacting our bioidentical hormone doctors, residents know they are getting the finest care at the most affordable prices. Our doctors are top-rated because they focus all their efforts on hormone replacement. That means we have the experience you need to get the best possible results. All too often we get calls from people who are using HGH therapy, but it is not working for them. Some got their medications from doctors who do not specialize in hormone replacement. Others have ordered them off the internet – without bothering to get a prescription. In either of these cases, the treatment being used may not be what is necessary. When you contact our clinic, you will receive a customized treatment plan designed to meet your body’s needs. Hormone replacement is personalized – not generic. It is not a one-size-fits-all treatment. Some people who purchase human growth hormones do not buy HGH injections. Patients who mistakenly buy pills, sprays, lotions, or drops do not have real HGH in their possession. Only doctor-prescribed injections contain real human growth hormones. When to Human Growth Hormone Clinic: You may be wondering about when to begin HGH therapy. The answer is when your body needs it. For some people, that may not be until they are in their late fifties or sixties. Others may need it in their forties, or even late thirties. We cannot tell you how your body will react to decreasing growth hormone levels. The time to call is when you begin to notice the signs of growth hormone deficiency. Here are some of the ways to tell if you might need HGH therapy: Feeling tired Gaining weight Losing muscle mass or bone density Frequent colds or illnesses Depression, stress, or mood swings Worsening eyesight and night vision Memory lapses, poor focus, impaired mental processing Low sex drive or abilities Decreased drive and productivity Aging appearance (skin and hair) Read Also: 5 Mental Health Benefits Of Massage Therapy That You Must Know 7 Signs Which Indicate That You Need To See A Vein Specialist Right Now
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How To Buy & Sell Jewelry Online
Do you still remember your Mom browsing Macy’s or Sear’s clearance to find a great bargain? Maybe you also remember your family selling pre-owned fashion and jewelry by hosting a garage sale or a yard sale. Selling fashion and jewelry via garage sales or yard sales can be tough and time-consuming. You probably remember those events, thinking that you can do it better and more lucrative. This is the ultimate guide for selling, buying, and trading jewelry in the 21st century. Millennials know great ways of selling for great prices and finding bargains online but this guideline summarized the best ways for you. Selling, buying, and trading can be adventurous and our author tested some great options for you to do so. Find Jewelry Bargains Online: eBay.com is probably the best bargain-source on earth. It offers absolutely unbeatable options for buying jewelry online - often for a great price. Just follow a simple rule: spend time on browsing eBay’s inventory and use the email notification tool which is sending brand-new deals directly to your smartphone. Our author spent just some minutes, five evenings long, to find a Pandora Gold Safety chain for $125 (free shipping) while the average selling price for exactly the same pre-owned Pandora chain is approximately $250 – WOW, what a bargain just by spending some spare time. This is how it works! 1. Search for your desired item and click “Save this search” 2. Your searches are listed under “saved searches” 3. Bargains are sent directly into your email inbox eBay is a really great marketplace and thanks to PayPal and money back guarantee, a very safe place for online shopping. It’s our favorite place for buying pre-owned jewelry online. Too good to be true? Be smart before you pay for a bargain! Too good to be true? Keep a close eye on seller reviews as “too good to be true”- offers are popping up all the time. What do you think if you find a Rolex Datejust 18K Gold Watch for $1,500 that usually sells for over $5,000 offered from a seller with almost no feedback? Turn your back away and let this opportunity pass as the watch is either a fake or it will never be shipped to you. eBay will certainly reimburse you for your loss but your money is blocked for 1 or 3 weeks and the hassle you probably have is not worth the tiny chance of getting the watch as described. Other great sources for finding bargains online are consignment stores like The RealReal. They are definitely not recommended for selling as the bargain you want to strike is paid by the consigner. The fine print in consignment agreements makes bargains possible. Usually, a consigner agrees to huge discounts without having the right to decline an offer or to reclaim his item(s). In a nutshell – consigners are powerless. If you browse consignment store inventories regularly you can take advantage of this situation. Keep a close eye on coupons and limited-time offers as discounts up to 70% are possible. It’s difficult to follow all the offers but you have a really good chance to find a bargain. Sell Jewelry that you no longer need: Selling jewelry requires some basic knowledge and the ability to describe items properly is essential. Besides Wikipedia, the redollar.com education academy is a rich resource for getting educated in gold jewelry. Understanding the meaning of terms like karat, purity, gold price, or clarity is the basis of providing an accurate product description for jewelry. If you describe your items wrongly you either end up having a hard time with the buyer as your item description was described to his disadvantage or you end up getting paid too less money for your items. Alan Jensen, a reputable jewelry expert confirms that this kind of trouble happens really often to many people. Especially weighing-mistakes are pretty common as people need a precise digital scale for determining an accurate weight for gold jewelry. To avoid such troubles it may be helpful to consult an accredited jewelry appraiser. Does an appraisal make sense? Not always as appraisals can cost as low as $50 but they can go as up to $300 or higher. An appraisal is probably not the right investment if you get jewelry appraised that has a value of $100 but you have to pay $50 for the appraisal. In such a case the ratio is not well-balanced. Definitely helpful are free appraisals online. Although they are not 100% accurate, getting a rough idea about the value of your jewelry can be very helpful to make a decision if it’s worth to get more information about a piece of jewelry with help of a written appraisal from an accredited appraiser. It’s always great fun and very exciting to buy and sell online and your opportunities are endless. Good luck for striking your next bargain, or selling for a great price. Read Also: Knowing More About Chocolate Diamond Rings Health Benefits Of The Amber Teething Necklace
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Preparing to Stay in a Luxury Apartment on a Vacation
After deciding to stay in a luxury apartment on your next vacation, you might feel excited about it. On your first try, it could be a unique experience, but something you will cherish. Luxury apartments are spacious and have a lot of facilities you can enjoy. Maximize your stay in the apartment, and prepare well. Research the nearby places: The good thing about luxury apartments is that they have good locations. If you wish to travel to different places during your vacation, you can easily do it. Since you are in a place with access to critical areas, find the places you can visit, and arrange your schedule. If you are visiting sites that are quite far from the location of the apartment, you might also want to rent a private vehicle to take you to different areas. It is also a good idea if your chosen apartment is in a remote area, which you might also prefer because it is quiet and calm. Prepare the food you want to cook: If you are having quite an extended vacation, you might want to avoid eating out all the time since you will have to spend a considerable amount of money. You would probably rather stay in your luxury apartment since it has a huge kitchen. You can decide what you want to cook and find a place where you can buy fresh ingredients. Besides, if you are staying there for a while, you don't want to eat the same local cuisine all the time. Pack the right clothes: Determine what amenities and facilities are available in the apartment. If they have a swimming pool, you might want to bring your best swimming attire. If they have a fitness gym, you can continue your fitness routine even while travelling. You need to bring your gym clothes. Don’t worry about bringing a lot of clothes with you. Most luxury apartments have spacious closets. Some of them even have walk-in closets. Plan some fun games: If you are travelling to a different place with your family or friends, there might be some days when you don't want to head out to go to specific places. Since you are in a comfortable apartment, you might rather stay home and cherish your time with the people you love. Besides, not everyone chooses to go on a vacation to visit places. Others prefer staying in a luxury place where they can feel relaxed. To avoid boredom, prepare some games that you can play with everyone. Bring some board games and card games to have beautiful moments together. Besides, you have a spacious room, so playing games is possible. It is a good idea to consider luxury apartments such as Edinburgh apartments if you are travelling there soon. You won't need to spend much compared with 5-star hotels, but you will get the same or even better experience. You can choose luxury apartments again if you plan to travel to other places. Read Also: Arabian Ranches – A Modern Family Living Planning A Family Vacation As The Kids Grow Up
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The Top 5 Scuba Diving Locations in Hawaii
Diving originated as a food collection method for the sea. Divers would practice free diving breathing techniques that allowed them to remain underwater for longer periods. Today, diving has become much more defined because of Hawaii’s diversified sea life, environmental components like volcanic lava-tubes and manmade wrecks that were made for discovery. If you want to experience all that Hawaii offers, you will want to travel between the islands as each offers divers unique experiences with sea creatures, reefs, and corals that continue to captivate. Best Scuba Diving Locations In Hawaii In 2022 In this article you w 1. Kauai: Otherwise known as the Garden Island, Kauai is the fourth biggest island in Hawaii. With lots of greenery and towering mountains, the landscapes give way to tropical rainforests and traversing waterways that visitors crave for an authentic Hawaiian vacation getaway. Wondering about Scuba Diving Kauai? Take a trip to the south shore and visit the golden sands of Poipu Beach, Polihale State Park or Tunnels Beach where diving temperatures are between 74 and 80 degrees Fahrenheit year-round. Underwater visibility is around 3,100 feet. As there are strong currents, it is advisable to dive in groups or with a knowledgeable dive guide who knows the area well. 2. Maui: Maui is a hot spot for divers who want to enjoy South Maui’s crescent-shaped Molokini Crater which has visibility of 150 feet. If your diving goals include marine life, you will also want to check out Honolua Bay. Some of the top-rated beaches in Maui include Kaanapali Beach, Maluaka Beach, and Kapalua Bay. 3. Kailua Kona: Kailua Kona is located just west of the Big Island and has dozens of dive sites that are ripe for adventure. Most notable is a 400-foot dive site called Blackwater, which lights up at night with a vast number of bioluminescent marine life that makes this dive site a once-in-a-lifetime opportunity. As your safety line is tethered to the dive boat, you can dive easily to 60 feet to avoid many of the dangers of nighttime offshore ocean diving. 4. Lanai: The Hawaiian Island of Lanai is yet another diver’s paradise filled with lava tubes and sea creatures that help to create a truly magnificent underwater experience. Southeast of Hulopoe Bay is one of the most popular local dive spots called First and Second Cathedral. With visibility of 80 to 100 feet, the underwater caverns filled with tunnels make for incredible exploration for both beginner and intermediate divers. 5. Niihau: The Forbidden Island is among one of the most beautiful dive spots in Niihau. With mountainous lava formations, underwater caves, and an unbelievable amount of sea life, clear visibility provides you with access to dolphins, manta rays, monk seals, octopus, and reef sharks. With dive sites between 40 and 100 feet, it is an ideal dive site. The Hawaiian Islands offer year-round diving. It has an abundance of reefs and endless coastline, making it is an ideal environment to hop from one island to the next experiencing designated dive spots. With shallow waters and clear visibility, you have access to the most beautiful underwater landscapes that are found anywhere in the world. Read Also: 6 Tips To Make Your Scuba Diving Experience Worthwhile Yacht Charters And Sailing Vacations
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More Than Just a Fad: The Benefits of Going Gluten-Free
Going gluten-free has become a popular trend. More and more gluten-free products are taking up space on the shelves in grocery stores, yet at the same one, many people remain in the dark when it comes to the benefits of a gluten-free diet. Let's begin to address that by describing what gluten is and what it actually does. Gluten is a protein found in such foods as wheat, cereal, and certain grains. One of its main purposes is to retain the elasticity in foods during fermentation. It makes bread chewable and prevents certain foods from having a doughy-like, sticky texture. Worldwide attention: With an increase in people being diagnosed with gluten sensitivity and celiac disease, gluten-free diets have received a lot of attention from physicians from all over the nutritional spectrum, including dieticians, bariatric physicians, and weight loss physicians. There's a good reason for that. There are a number of health benefits which can be had from a gluten-free diet for anyone who has a gluten intolerance, such as improving energy levels, better digestive health, and decreasing cholesterol levels. Moreover, going gluten-free, even if it's for a little while, can help detox your body from wheat and processed carbs in general, too. Restaurants, too: It isn't just grocery stores that are helping their customers go gluten-free. There's little point in eliminating gluten from your shopping list if you're feasting on it when eating out or ordering in. Although those two options are becoming increasingly seamless with services such as Deliveroo continually adding more gluten-free restaurants to its platform. Celiac-friendly eateries available to order from include Uncle Pete's, with a customizable pizza on the menu, so going gluten-free doesn't mean that you can no longer enjoy the foods you love. Whether buying from a shopping list or ordering from a restaurant, if you decide to embark upon a gluten-free diet, you’d only be eliminating foods from your diet that are unhealthy, anyway. For example, most fried food would be immediately off-limits, due to the breading. The same would be true of many desserts. Reducing health risks: By eliminating gluten from your diet, you’re reducing the risk of health-related conditions, such as certain cancers, and heart disease. It can also help you to fend off germs and viruses, as many of the foods you will eat contain essential mineral and vitamins, as well as antioxidants. This will also mean minimising your intake of processed foods. Many processed foods that can be bought off the shelves contain high amounts of gluten, which is unhealthy, due to the fact that they contain artificial flavors and chemicals. Weight loss, too: Most foods on a gluten-free diet can help with weight loss, especially if you have a healthy balance of protein, fat, and carbohydrates. If you combine a gluten-free approach with the right proportions and combinations, however, and choosing gluten-free starches like quinoa, sweet potatoes, and brown rice, you’ll be eating healthier and more likely to lose weight. Bear in mind that you’ll need to exercise caution when it comes to reading food labels. Many packages state that their food is gluten-free when it may not be the case. There will always be replacements in unhealthy goods that contain gluten with other unhealthy gluten-free varieties. That’s especially true of high-carb foods, such as bread. So just be sure to go in with your eyes open. Read Also: Tips To Lose Weight Naturally Stay Away From These Foods To Remain Healthy Source: Max Pixel
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5 Best Beaches and Beachfront Attractions in Santa Cruz, CA
California is home to some of the world's most popular beaches, and on California's coastline, you'll find one of its best beach towns, Santa Cruz. Santa Cruz is is a city along the Monterey Bay that provides beach-goers with an endless array of activities and attractions. If you're planning a trip to Santa Cruz, California, consider visiting some of these beaches and beachfront attractions. Natural Bridges State Beach: Natural Bridges State Beach is hands down one of the most beautiful beaches in Santa Cruz. Whereas other beaches have become overrun with bars, restaurants, and other attractions, Natural Bridges State Beach has preserved its austere grandeur. It's also a California state park with biking and hiking trails, picnic areas, tidepools, and is known for its Monarch Grove — a temporary home for Monarch Butterflies in the winter. Santa Cruz Main Beach: Santa Cruz's Main Beach is a popular stop for tourists and locals alike. It's close to Santa Cruz's most popular hotels, restaurants, nightclubs, and of course, the Boardwalk. Main Beach runs from the San Lorenzo River to the Santa Cruz Wharf, which is a large wooden pier with dining, shopping, and entertainment options. Even though Main Beach is one of the largest beaches in Santa Cruz, it quickly becomes crowded because of the many attractions surrounding it — so be sure to get there early for a great spot! Santa Cruz Beach Boardwalk: Image via Flickr by sneedy Adjacent to Main Beach in Santa Cruz's most popular beachfront attraction — the Boardwalk. After you've finished basking in the sun at the beach, explore the Boardwalk. From roller coasters and family rides to arcades and games of skill, the Santa Cruz Beach Boardwalk has a multitude of activities for kids and adults. The Boardwalk is free, but you'll need to purchase tickets if you want to ride any of the attractions or play any of the games. Santa Cruz Surfing Museum: Santa Cruz is a surf town. It's also home to the Santa Cruz Surfing Museum, which is an excellent activity for those looking to get out of the sun for a few hours. It overlooks Steamer Lane, which is a world-famous surfing hotspot in Santa Cruz. The museum features surfing photos, artifacts, surfboards, and other relevant paraphernalia. Mitchell's Cove Beach: If you're traveling with your four-legged-friends, then you may want to block off some time to visit Mitchell's Cove Beach. This public beach is dog-friendly with designated off-leash hours after 4 PM and before 10 AM. It's in a slightly more secluded area which means it's less crowded than a lot of other beaches in Santa Cruz. As a result, Mitchell's Cove Beach is the perfect spot to relax and unwind while on your vacation. A trip to Santa Cruz would not be complete without visiting the beach or seeing some of the popular beachfront attractions in this coastal city. From tourist-traps like Santa Cruz's Main Beach to more secluded gems like the Natural Bridges State Beach, you'll have plenty of beach options. When you've grown tired of the white sand and crashing waves, you can explore some of the surrounding attractions like the Boardwalk, Wharf Pier, and Surfing Museum. Read Also: Top 10 Best Things To Do In Montenegro You Are Missing A Lot If You Have Not Seen The Best Of Kerala
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4 Lafayette, CO Destinations That Foodies Will Love
If you're a foodie looking for new tastes and experiences in northern Colorado, visit Lafayette. Chefs use locally sourced food to create tasty dishes delivered by friendly staff. Lafayette is nestled between Boulder and Denver, so when you stay in Colorado, you can visit modern restaurants in these cities as well. Don't miss these local culinary favorites. The Post Brewing Company: When you have a hankering for fried chicken, pull up a chair at The Post Brewing Company. This American brewpub offers classic dishes like chicken and waffles alongside gluten-free fried chicken. You'll feel at home in this casual eatery with homemade meals. Give your chicken meal an extra kick with the variety of hot sauces you'll find on each table. Cool off with a craft beer brewed on-site like an Elkhorn lager or a Big Rosie porter. If you want something other than chicken, try the meatloaf or shrimp and grits. Diners rave about the friendly service, too. You'll find this brewpub on Emma Street just south of State Route 7 in Lafayette. Community: If you prefer sustainable, farm-to-table meals, head over to South Public Road and add Community to your list of Lafayette eateries to visit. Sample local comfort food and artisan cocktails. Start with small plates to share including Shaolin-style duck nachos and Curry cauliflower tots. For your entree, choose from favorites like meatloaf, lamb, and pork tenderloin. Save room for some dessert like key lime pie or an after-dinner drink to top off your meal. Community doesn't take reservations, but if you have a large group, you can call ahead to see if the staff can accommodate you. Stay local and take a short ride to Boulder or Denver. Reserve a room in Lafayette for easy access to top-rated restaurants in these nearby cities known for their culinary delights. Oak at Fourteenth: Image via Flickr by Ken Lund Don't miss having an upscale meal at Oak at Fourteenth on Pearl Street in downtown Boulder. Try the pan-roasted sablefish paired with an Oak martini. You can also share a family plate of crispy pork shoulder prepared with pineapple fried rice. Menus are updated seasonally and feature locally grown ingredients. Call ahead to reserve a table. Izakaya Den: When the foodie in you craves fresh sushi and sashimi, take a short trip to Denver and make yourself at home at Izakaya Den: The Sake House with Tapas. Order specialty rolls created with tuna and salmon served tapas-style that you can share with your table. Mix and match rolls and fresh seafood. Your catch of the day may be Tasmanian king salmon, bluefin akami, or wild tai snapper. Izakaya Den also offers a Japanese menu featuring Ramen and Udon noodle bowls. You may call the restaurant or reserve a table online to make your reservation. Your culinary tour of Lafayette will deliver delicious meals at local hot spots with a family atmosphere. You can also travel a short distance to Boulder or Denver and experience a wider variety of modern fare in an upscale setting. Read Also: Stay Away From These Foods To Remain Healthy Meals That Matter: The Best Foods And The Ways They Make You Fit
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Is Outpatient Treatment for Drug and Alcohol Addiction Effective?
When a person is seeking help to overcome addiction, it is important that they choose a treatment program that best meets their specific needs. For some, this means entering a residential program so that they’re away from bad influences, whereas others aren’t in a position to spend months away from home or work responsibilities. Elevate Addiction Services offers an outpatient program that is designed to serve local residents struggling with heroin and other drug use in San Francisco who require the flexibility of attending drug and alcohol treatment sessions when they are able to. Outpatient Care vs. Inpatient Treatment: Inpatient treatment available at the best heroin rehab centers offers the advantage of immersing people into a healing environment, away from the enabling people and places in their daily lives. Elevate’s inpatient program has a duration of 90 days which provides adequate time for people to start the healing process ahead of life in recovery. This program is only suitable for those people who do not have to disrupt their lives in order to attend or for whom addiction has become so severe they require intensive treatment for heroin in San Francisco. On the other hand, outpatient care at the best heroin rehab centers allows patients to remain at home so that they can continue in their daily routine. For some people, this is important as they may have a caregiving role at home or a position of responsibility for others at work. Outpatient services are the same as those offered in our residential program although sessions are arranged for evenings so that it is easy for people to attend. Elevate’s outpatient program has a recommended duration of 8 weeks although this can be extended should individuals require continued support. About the Elevate Addiction Services Outpatient Program: Elevate’s drug and alcohol outpatient care program contains the most effective components of our inpatient care including: Evidence-based treatments such as cognitive behavioral therapy (CBT) One-to-one, group and family counseling sessions Nutritional education and awareness Planning a recovery strategy Relapse-prevention using holistic coping mechanisms Management of stressors and cravings About the Holistic, Non-12-Step Approach to Outpatient Addiction Recovery: The term holistic refers to healing a person as a whole in terms of mind, body, and spirit. The Elevate approach encompasses the best components of holistic practices and therapies, using them to address the physical, mental and emotional needs of the patient. One of the main elements of Elevate outpatient treatment for heroin in San Francisco is mindfulness, an ancient practice that focuses on deep and slow breathing. Mindfulness is a mental state that is achieved using holistic techniques like meditation that focuses on the individual’s awareness of being in the moment. Very often, people with substance abuse issues have lost the ability to relax without taking drugs or using alcohol. Mindfulness opens a doorway to self-exploration that enables participants to gain a fresh perspective. Becoming more self-aware is important in the fight to overcome addiction and mindfulness practices promote this kind of positive introspection. How Is Evidence-Based Behavioral Therapy Beneficial in Outpatient Addiction Treatment? CBT and other evidence-based therapies are invaluable in addiction treatment as they allow patients to identify the negative thoughts and feelings driving substance abuse. When individuals discover the root of their substance use, they are able to work with the therapist to make necessary behavioral changes for a more positive outlook. The evidence-based aspects of an Elevate outpatient treatment for heroin in San Francisco curriculum include the following: Conscious acceptance of how emotions and feelings drive behaviors and tools for coping Eradicating irrational thoughts and feelings by practicing logical thinking Discovering the connection between thoughts, emotions, and actions relative to health and overall wellbeing Identifying and understanding the root causes of an individual’s addiction issues Rebuilding relationships and improving communication skills Maintaining sobriety in recovery and preventing relapse Finding the Right Route to Recovery from Alcohol and Drug Abuse: Everyone has their own unique journey into addiction and so it makes sense that they will find their own path to recovery. This is why the decision to attend outpatient or inpatient rehab should be made with the interests of the individual in mind. Some people flourish in residential rehab and make leaps and bounds progressing towards recovery because they’re away from everything they associate with substance use. However, other people find it difficult to be away from loved ones, dependents, co-workers and employers, without either drawing too much attention to their issues or letting people down by walking away temporarily from responsibilities. Research shows that outpatient treatment is as effective as inpatient care, particularly for people with less severe addiction illness. For people who have developed more serious substance abuse issues, an intensive outpatient program or IOP can provide them with flexible treatment that fits around their daily schedule. Essentially, the best rehab centers devise personalized treatment plans for each patient entering their care, with the decision of whether to opt for an inpatient or outpatient program taken into account. Read Also: Addiction Treatment: 11 Tips To Find The Best Rehabilitation Center How 12-Step Works As Addiction Recovery Support
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Alcohol Abuse and Alcoholism: Signs, Symptoms and Who Is At Risk?
You might have heard the term “functioning alcoholic” and wondered what it even means. Then, you might be searching for the meaning of the term and what it means to be a functional alcoholic. Then, let’s throw some light on the meaning of functioning alcoholics for your better understanding. We often relate alcoholism with people who are unable to function properly in their lives. This stereotype of alcoholic individuals seems to be not accurate. This is because several individuals who are alcoholics seem to function properly and deal with their daily tasks properly. If this is the case, then why are these individuals living a regular life while being alcoholic? While other groups cannot function properly because they are constantly under influence. Therefore, in this article, we not only discuss what is a functioning alcoholic but also how they differ from those with more visible signs of alcohol dependency. Perception About Individuals Battling Addiction Your concept or perception of an alcoholic will change when you learn how a functioning alcoholic person works. They are capable of living or maintaining a normal life while battling alcohol addiction. At one glance, you might not even know this person might have an addiction. Because they can do all their daily duties smoothly. Therefore, why was this term created, which means someone who is functioning even when dealing with addiction? This challenges the common stereotype of an alcoholic person who lives an undisciplined and disheveled life. The term “functioning alcoholic” could be used to describe a person’s condition, but it is not officially recognized. In the field of psychiatry, the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) doesn’t recognize this term officially. However, several professionals use this term to describe a specific alcoholic person’s condition. So, understanding the phenomenon of the functioning alcoholic is important. Because it helps identify people who are going through this hardship. When you recognize a functional alcoholic, you can help them get the right treatment, which will get them better. Functioning alcoholics often hide their struggles with addiction while maintaining a normal facade. So, it becomes harder for you to recognize them and get them correctly diagnosed. Therefore, you must read this article to know how to identify one. This is so you can help them get the right treatment for recovery. What Is A Functioning Alcoholic? A functioning alcoholic seems to live a normal life while dealing with alcohol addiction. These individuals, you will observe, can do all the regular tasks and maintain a lifestyle without alcohol overriding their lives. Even if they are always under the influence, they can hold down a job and other obligations. Not only that, but they can also excel in some areas of their lives without alcohol overriding their entire life. Therefore, it becomes hard for you to identify these individuals. Because they look perfectly normal from the outside while dealing with addiction. These individuals know how to keep their professional and social lives separate from their addiction. You see, functional alcoholics are aware of their alcoholic addiction, which helps them hide it easily. They become skilled at hiding their shortcomings from the world. However, this addiction of a functioning alcoholic does not affect anyone other than themselves. It does affect their own lives if kept unchecked in the long run. As they continue to hide their struggle with alcohol, it becomes much more troublesome as time goes on. Functioning Alcoholics Live In The Grey Area Of Addiction A functioning alcoholic lives in the grey area of addiction, where addiction coexists with competence. While they are functioning like a regular individual, they also hide their addiction from their friends, family, or colleagues. So, they operate much more separately than an alcoholic consumed with addiction and a normal non-alcoholic. So how will you recognize a functioning alcoholic when they are living just like any ordinary person? You see, functioning alcoholics often rationalize their drinking habits as rewards for their accomplishments. So, if they can get their work done, they reward themselves. Again, if they do their duty towards their family, they will reward themselves with a drink. Again, their coping mechanism for dealing with the stress of daily responsibilities is through alcohol. So, when they accomplish their responsibilities day-to-day, they reward themselves with alcohol. But this facade of normalcy is fragile as they become more dependent on alcohol over time. As they start to deal with life problems with alcohol, this results in psychological issues. Maintaining a long-term facade of alcohol addiction is not the only problem a functional alcoholic face but health problems, too. High Functioning Alcoholism vs. Traditional Alcohol Use Disorder Traditionally, you could identify an alcoholic person from their visible signs of dysfunction. These dysfunctional problems were frequent performance issues, relationship problems, and deteriorating health. In contrast, high-functioning alcoholics may lead seemingly successful lives, masking their dependency behind a façade of competence. They may hold prestigious positions, maintain social connections, and even drink expensive wine without raising suspicion. Despite their ability to keep up appearances, high-functioning alcoholics often deal with a significant internal struggle. They might spend considerable effort hiding the extent of their drinking from others and themselves. This can involve elaborate routines to cover up the smell of alcohol and secret drinking sessions. Again, a functional alcoholic persistently worries about being discovered because of their addiction. You will see that the stress of maintaining a double life can be extremely problematic in the long run. In the long-term, this coping mechanism with alcohol can only affect negatively both physically and mentally. Along with the stress of hiding their addiction to alcohol and dealing with life’s problems, a functioning alcoholic is bound to break down at some point. This will lead to their worst fear of revealing their true nature. It’s this dual existence that differentiates high-functioning alcoholism from other overt alcohol use disorders. Other alcohol disorders are more visible due to their impact on an individual’s life. Recognizing The Signs of Alcohol Abuse There are significant risks to being a functional alcoholic despite its outward appearance. Because their pattern of drinking can be more than seven drinks per week. This leads to health risks in the long term. Again, continuous dependence on alcohol to deal with life can have adverse effects on the person’s psychology. From binge drinking episodes to the inability to stop drinking despite its negative consequences, these are some of the recognized risks of alcohol addiction. They may also experience withdrawal symptoms when trying to quit or cut back on alcohol consumption. Recognizing signs of a high-functioning alcoholic can be challenging as they are good at hiding their addiction. Therefore, it’s essential to identify these individuals, get them diagnosed correctly, and treat them properly. It’s important to note that these behaviors can be subtle and easily overlooked, especially when the individual is still managing to fulfill their personal and professional obligations. Over time, you will see that the consequences of high-functioning alcoholism become visible. Be it strained relationships, personality changes, mental health issues, and physical health problems related to alcohol abuse. You will start to see its effects on a functional alcoholic. Risk Factors and Consequences Certain factors can increase the likelihood of high-functioning alcoholism, including genetic predisposition, environmental influences, and untreated mental health issues. While they may avoid some of the immediate consequences associated with traditional alcoholism, such as job loss or legal troubles, high-functioning alcoholics are still at risk for severe health problems, including certain cancers and mental health issues. These health problems can include liver disease, heart disease, and neurological impairments that may not become evident until later in life. The psychological consequences are equally concerning, potentially leading to depression, anxiety, and other psychiatric disorders that can deteriorate the quality of life. Moreover, high-functioning alcoholics may face social consequences over time, such as eroded trust in relationships, marital strife, and a gradual withdrawal from social activities as they prioritize alcohol over personal connections. Despite maintaining a veneer of normalcy, the cumulative effect of these risk factors and consequences can lead to a tipping point where the individual’s ability to function at a high level is compromised. It is crucial to recognize these long-term risks and understand that the lack of immediate, visible consequences does not diminish the urgency for intervention and treatment. Seeking Support And Treatment For The High Functioning Alcoholic Addressing high-functioning alcoholism requires a comprehensive approach involving medical professionals, support groups, and rehab centers in Los Angeles specializing in addiction medicine. Loved ones play a crucial role in encouraging their family members or close relatives to seek help, but it’s essential to approach the situation with empathy and understanding. Initiating this conversation can be delicate, as it often involves breaking through a wall of denial built up by the individual over time. Friends and family need to be informed about the nature of high-functioning alcoholism, to offer non-judgmental support, and to avoid enabling behaviors that can perpetuate the addiction. The process of seeking support often begins with an honest self-assessment or an intervention by concerned loved ones. This step is vital in helping the individual recognize the extent of their problem and its impact on their life and the lives of those around them. Professional interventionists can be instrumental in this phase, providing the guidance needed to navigate what can be a highly charged situation. Once the individual acknowledges the need for help, the next step involves finding the right treatment program. Treatment can range from outpatient therapy sessions to accommodate the individual’s work schedule. Or a more intensive inpatient program where you must take a temporary step back from daily responsibilities. The treatment choice should be tailored to the individual’s specific circumstances, considering their level of addiction, personal responsibilities, and any co-occurring mental health conditions. Throughout the recovery journey, ongoing support is essential for maintaining sobriety. Aftercare programs and sober living communities offer continued guidance and support, helping the individual to reintegrate into their daily life with new coping skills and a renewed focus on health and wellness. Support And Treatment Facilities Support groups like Alcoholics Anonymous provide a vital lifeline for individuals struggling with alcohol use disorders, offering a sense of community and understanding. These groups facilitate peer-to-peer support and shared experiences, creating a space where individuals can speak openly about their struggles without fear of judgment. Treatment facilities offer residential treatment or outpatient tailored programs designed to address the unique needs of high-functioning alcoholics, providing medical supervision during the withdrawal process and equipping them with coping strategies for maintaining sobriety. These facilities often employ a multidisciplinary approach, combining medical treatment, psychological counseling, and behavioral therapy to address the complex nature of addiction. The programs may include individual therapy sessions, group therapy, educational workshops on addiction, and relapse prevention planning. In addition to traditional treatment methods, some facilities offer holistic therapies such as meditation, yoga, and art therapy, recognizing the importance of treating the whole person. The Importance Of Mental Health Resources Recognizing that alcoholism is not solely a physical dependency but also a mental health problem is crucial. Access to more mental health resources, including therapy and counseling, can help individuals address underlying issues contributing to their alcohol use and develop healthier coping mechanisms. These resources are vital in treating the emotional and psychological aspects of alcoholism, which often include stress, anxiety, depression, and other mental health disorders that may co-occur with substance abuse. By providing a supportive environment for open discussion about mental health, individuals can gain insights into the emotional triggers that lead to drinking and learn new strategies for managing these triggers. Therapy can also assist in repairing relationships damaged by alcohol abuse, rebuilding trust, and improving communication skills. In addition, counseling can offer guidance on how to establish a balanced life. You can set achievable goals and create a supportive network that fosters their long-term recovery. Treatment programs need to integrate mental health services as a core component of addiction recovery, called dual diagnosis treatment. This integration ensures that individuals receive a holistic approach to their treatment, addressing all facets of their well-being. As society continues to destigmatize mental health issues, the hope is that more people will feel empowered to seek the help they need without fear of judgment or stigma. Ultimately, enhancing the availability and accessibility of mental health resources is a critical step in supporting the recovery journey of functioning alcoholics. Their lasting sobriety helps improve their mental health issues. High Functioning Alcoholics: Is There Such A Thing? High-functioning alcoholics can often seem to have it all together, balancing significant responsibilities while battling their addiction in silence. Despite heavy drinking, they are typically individuals who seem to lead productive lives. They often excel in their careers, maintain social relationships, and uphold daily routines. This can make it difficult is difficult for others and sometimes even for the individuals themselves to recognize the problem, as their success often masks the underlying issues. We can help individuals struggling with high-functioning alcoholism by raising awareness and providing support. This will help them regain control of their lives and improve their overall life. How to Help a Colleague (...Who is Also Recovering) Helping someone in recovery from alcoholism is as simple as learning the signs and subtly helping. But remember they are on a journey, not at the destination. Part of that journey includes being open about their lives but not praying too much. A casual “How are you doing today?” can go a long way. Be Responsible Yourself First! Help your co-workers make healthy choices by creating a clean, responsible environment. Don’t go to work events where the primary focus is drinking, and don’t invite them to join if you do. Be mindful of their limits; never encourage or force them to drink more than they feel comfortable with. If they make the choice to leave an event because others are drinking too heavily, offer to accompany them. Find Alternative Activities Encourage them to engage in healthy activities, even if it is during office breaks. You can go for a walk with them at lunch or get involved together in a wellness group at work. Not only do these kinds of activities help alleviate stress, but they also give your colleague something positive to focus their energy on. Plus, showing that you’re willing to invest in their well-being as professionally appropriate helps build a stronger working relationship between the two of you and gives them an added source of support while they recover. Do not Get Too Personal But still, you need to draw the line and not become too personal with them. You should only keep any conversations limited to work-related topics unless they would like to share them with you. Be mindful of their personal space as well because, in the end, it is their own recovery. Supporting a colleague in recovering from alcoholism requires empathy, respect, and understanding. By being a supportive colleague, you help to not only nurture their recovery but also help foster an inclusive and compassionate workplace. Remember, it’s the little things that mean a lot. Conclusion It’s crucial to understand that high-functioning alcoholism is a real and serious condition. When you acknowledge its existence, you take the first step towards addressing the unique challenges it presents. With the right resources and support systems, you can improve functioning alcoholic individuals to live a life free from alcohol. You can find them the help they need to recover from alcohol dependency. Therefore, you need to know about functional alcoholism and identify functional alcoholic individuals. Read Also: How 12-Step Works As Addiction Recovery Support Addiction Treatment: 11 Tips To Find The Best Rehabilitation Center
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