Category: Lifestyle
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When Should You Turn to a Pharmacist Instead of a GP?
If you are suffering from a health condition and require intervention from your GP, it can be quite difficult to get a quick appointment even when you go to the nearest walk-in center. That’s why you may want to consider going to see a pharmacist instead to get an answer to your problem. Of course, you cannot go to your pharmacist in every situation, but here are the best times when you can and will still get the best medical service from them. When Should You Turn to a Pharmacist Instead of a GP: 1. When your symptoms are not really severe: If you are suffering from the flu or have some sort of infection, and already know what you’re suffering from, this may be a time to actually go to a pharmacist to see if they can recommend the best products. Although a pharmacist cannot diagnose your condition, they can help if you need advice on medications, and which ones would help the best ease your symptoms. They can also recommend products if you have allergies or are looking to avoid a certain medical ingredient. 2. When you need a specific health test: Another thing that you can get from your pharmacist, as well as your GP, are specific tests. It’s important to remember that pharmacists do undertake a 6-8-year program to get qualified, so you are in safe hands if you need a specific medical service. So, if you have diabetes and need a blood or blood sugar level test, blood pressure monitoring or even advice on home monitoring tests, speaking to a pharmacist is a great place to start. 3. Your GP’s waiting time is too long: Sometimes we just can’t wait to get an appointment. You can go to as many walk-in centres as you like, but the waiting times are too long and sometimes you can just get turned away. However, if you understand your symptoms or just want to know what you can get to cure them, you don’t just need to wait for months on end to hear back from a doctor. Instead, you can speak to a pharmacist who can give you advice on medications to ease any painful symptoms. Try speaking to a pharmacist as soon as you can, but also make an appointment with your GP. That way you can get the best of both worlds and get treatment as you wait to see your doctor. 4. You need a prescription update: Seeing a doctor time and time again to get another prescription request for creams, pills or injections can be time-consuming. Sometimes your every-day commitments give you precious little time to spend at the doctors, especially if you cannot get an appointment in the evening. That’s why you can either speak to a pharmacist about a repeat prescription, or you can use an online pharmacy, by Lawsat Pharm, to quickly request your treatment. This way you can make sure you do not miss taking your prescription. 5. You do not have a GP in the area: If you have not signed up for a GP in your area, as you may not be local, this may be the perfect time to see a pharmacist. You may have just moved there or are on holiday in the area. Either way, visit a local pharmacist to make sure you can get some treatment before you return home. Read Also: How To Choose The Right Online Pharmacy Testosterone Replacement Therapy What To Expect Early Symptoms And Signs Of Breast Cancer How Can Art Help Medical Students Become Better Doctors?
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Living With Diabetes – What are the Possible Complications?
Medical practitioners continue to search for newer treatments for diabetes, as several people around the world have this condition. As of 2015, 9.4 percent of the population of the United States have diabetes. Most of them have complications affecting other organs. Without proper care, diabetes can lead to damage to the kidneys, heart, blood vessels, nerves, eyes, and gastrointestinal tract. There may be no better time than now to take charge of your health with the support of online diabetes medication. Hospitals and healthcare organizations now offer diabetes CEUs for nurses. This learning system will help them stay up-to-date and provide better service for diabetic patients. How Can You Prevent Diabetic Complications? Keeping the patient’s blood sugar at a healthy level can reduce the possibility of complications. Here are some guidelines on how to prevent these complications. Heart Disease Heart disease is one of the complications a person with diabetes may experience. Doctors and nurses perform several tests to assess the patient’s heart, which helps them prevent future problems. Most of the time, doctors also test the patient’s cholesterol level and triglycerides. They also perform an EKG. Diabetic patients can decrease the risk of heart disease through weight loss, regular exercise, healthy eating, stress management, and keeping blood pressure and cholesterol normal. Kidney Disease All patients should get their urine tested every year to determine if they have kidney disease due to diabetes. Doctors perform a creatinine blood test to check if the kidneys function well. Nerve Damage As time goes by, uncontrolled diabetes will lead to nerve damage. Patients will feel numbness or pain in their legs, feet, or hands. Their skin will also lose sensation. They may notice small wounds that will not heal or get bigger. Check for possible damage by looking for redness, calluses, or cracks on the patient’s skin. You should inform the doctor immediately if you have seen any of these symptoms. Taking Proper Care of Your Body as a Diabetic A patient who cares for their body will feel better in the long run. Patients who keep their blood sugar close to normal will possibly: have more energy be less thirsty heal wounds better have fewer infections Diabetic people who take good care of their bodies will also have a less chance of: stroke or heart attack kidney problems teeth and gum problems eye problems nerve damage (pain, numbness, and tingling in both hands and feet) Medical Assistance for Diabetic People According to the American Diabetes Association, choosing a reliable healthcare team is necessary for people with diabetes. A patient should have a well-experienced doctor and nurse to ensure good health. An endocrinologist has specialized training that can help people prevent possible diabetic problems. A dietitian is also helpful for diabetic people, as diet is essential for recovery. Dietitians have the proper training to figure out the best diet for each person, considering their weight, lifestyle, health condition, and medication. A registered nurse also plays a vital role in healthcare for diabetic people. These professionals undergo diabetes CEUs for nurses and have a special background in caring for people with diabetes. With proper medications, diabetes can be treated and controlled. These nurses who have undergone continuing education courses for diabetic patients are trained to help mitigate the negative impact of this chronic disease. How to not Let Diabetes Effect your Personal Life Living with diabetes can be challenging, but it shouldn’t hold you back professionally. You should be able to reach your work goals without having to give them to diabetes. There are ways you can win over it and keep going while taking care of yourself! Yes, with some effort on your part, you can keep your health in check and still succeed at work. Here are some ways to make sure diabetes doesn’t impact your professional life. Put Your Health First at Work First and foremost, you need to prioritize your health. This means regular monitoring of your blood sugar levels, even during busy workdays. Make it a habit to check your levels before important meetings or tasks. Keeping healthy snacks at your desk can also help you manage sudden drops in blood sugar. If you need to take breaks to manage your condition, don’t hesitate to communicate this to your employer. Meal-plan-friendly office snack options include: Fresh fruits (apples, bananas, oranges, etc.) Nuts (almonds, cashews, etc.) Greek yogurt Small portions of carrot and celery sticks with hummus Protein bars Plan Your Meals Ahead Planning your meals and snacks is crucial to help you manage your diabetes when you have a busy work schedule. Make sure that you eat balanced meals that will keep your blood sugar levels steady during the day. It’s also a good idea to bring along healthy snacks that are easy to eat on the go. Foods that are high in fiber, lean protein, and healthy fats can help keep your energy level stable so that you can stay focused and get as much done as possible. Keep Moving Throughout the Day Participating in a physical activity doesn’t require going to the gym for lunch. Short office walks and desk exercises are examples of something small that can mean so much. Physical activity is one of those things that helps keep your blood sugar better regulated and keeps you awake. Still, it is better to ask your doctor about the physical exercises which are good for your body. Then, set a timer on your phone or computer to help you remember to move every hour, especially if it’s an office job where you sit most of the day. All these little things add up. Communication with Your Employer There is no harm in having an open discussion with your employer about your health. Tell them what you need to manage your diabetes at work- frequent breaks, a fridge or a cooler to store insulin, or a less stressful environment. Most employers will agree if it doesn’t affect your work. Final Note! Dealing with diabetes while managing work can be challenging, but it is possible. Give priority to self-care, plan your meals in advance, stay active during the day and let your employer or colleagues know about your condition. Continue to shine at work by not letting diabetes bog you down. After all, if you are fit and fine from a health perspective, everything else falls into place smoothly. Read Also: How Can A Cardiologist Save Your Life? Easy Breakfast Ideas For Type 2 Diabetes 5 Types Of Cancer Prominent In Women Why Is Random Blood Sugar Test Prescribed? What Is Blood Urea Nitrogen Test?
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The CBD Health Supplements Making People Feel Good Again
CBD - the health supplement everyone and their dog is taking. Literally, you can get it for dogs too. People have been swearing by its properties for years now, and it makes sense too. It isn’t a cure-all, but it does have such a wide range of benefits that it is hard to dismiss it as snake oil. You can take it, tea, healthy capsules, water, ice tea, food, and more. Unlike THC, CBD cannot get you high - which is a thing that many people still think. It is simply an extract from either the hemp plant or a marijuana plant. So those who are looking to improve their lifestyle or reduce pain have been looking to CBD to help. It doesn’t have any mind-altering properties and isn’t addictive, unlike some pharmaceutical drugs. How it is made? Well, most often, CBD oil is made by extracting CBD from cannabis or hemp plants and diluting it with a carrier oil like hemp seed oil or coconut oil. What Are The Benefits? Anxiety If you suffer from anxiety and/or depression, you have probably been tempted to try CBD so many times. But of course, the worry is that it will set off an attack, or you won’t be able to find the motivation to do things. Fortunately, CBD doesn’t work like that. We have a system called the endocannabinoid system, and that deals with a range of things. From sleep to mood regulation. CBD works with your system to help you maintain a better mood balance and reduce anxiety too. There are no side effects when taking CBD for anxiety and depression, which gives them the edge over more typical prescribed drugs. It is suggested that a daily 300mg dose is ideal to start helping depression and anxiety. Pain The big one that can impact all areas of life - is pain. Lupus, MS, Cancer, and other long-term chronic pain illnesses have their life affected daily. Pain can reduce the amount of rest they get, the ability to concentrate, and general life enjoyment. CBD works with the body’s own pain receptors, reduces inflammation (often the cause of the pain), and interacts with the neurotransmitters. There are many countries that have approved the use of CBD and THC spray to help treat the pain related to MS and arthritis. It is worth noting that marijuana has been used since 2900 BC for treating pain. Sleep Almost all areas of life can be improved when you sleep better. But sleeping can be somewhat challenging to get when you are in pain or feeling anxious. So you might say that the benefits here are multiple. If you take a large dose of CBD in tea, oil, or a capsule a short while before you intend to sleep, you should drift off much easier. Combine that with something like a sleep story from the Calm app or Headspace for extra sleepy vibes. Smaller doses taken during the day will serve you in two ways - one is that the smaller dosing is microdosing designed to keep you sharp and reduce anxiety and pain, the other is it will keep your endocannabinoid system topped up and functioning at a better capacity. When that happens, your circadian rhythm is supported, and dropping off to sleep happens much more quickly. Calm If you don’t have an illness or anxiety and really just want to have a bit of peace, the CBD will work for you too. Because of the extensive amount of areas that CBD functions on once you take it regularly, you are likely to benefit from positive effects anyway. Being more relaxed, noticing that maybe you did have a little bit of stress, more productive at work, sleeping better, and generally functioning as you had hoped. Busy Phillips has been quoted as using CBD and THC gummies to help with her anxiety. Acne While some people grow out of acne, for some, it never leaves. And it can be pretty disheartening. CBD has been trialed on acne with positive results. The anti-inflammatory properties can help the skin to reduce sebum production. With less sebum being produced, there will be less redness and spots. There are more studies looking into this, but the results of tests done so far have been promising. Topical Use If you aren’t comfortable ingesting CBD, you can use it topically like you would with any other painkilling gels. CBD can work locally to reduce pain and swelling, and in fact, Mandy Moore uses CBD oil on her feet to reduce the pain from high heels. Overall, with a little bit of research, you can find a CBD product that will work for you. Read Also: How CBD Oil Capsules Are Changing People’s Lives Should You Consider Drinking Cbd Water? CBD: The Understanding Of Its Benefits
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Need A New Vape Pen? Everything You Need To Know About The Boundless CF Vaporizer
If you are in the market for a new vaporizer, then the chances are you have been using your starter one for a while - and are ready for a big step up. Well, say hello, the Boundless CF. This is a hybrid vaporizer, a conduction/convection portable one at that. The CF isn’t too highly-priced, and have the quality of a much more expensive vape. It is hailed as one of the most consistent vaporizers in its price range - which is no easy feat. It doesn’t have the fancy display that pulls many people in, but it makes up for its ease of use, price point, and the speed that it heats up. Because of the amount it can hold, it works for both single person sessions or group sessions - which is great for social butterflies who like to share their dry herb. Highlights/Comes With: 5 pre-set temperatures, so no guesswork required Ultra-fast heat uptime Large bowl 3-year warranty Dab tool and packing tool Cleaning brush Concentrate pod for solids General The Boundless Cf is really easy to sling in your pocket and go. It isn’t as slim as the pen styles, but it makes up for it with the sleek exterior. It is easy to pass around without anyone dropping it, and can be packed by a total novice. And another bonus is you don’t have to have a grinder on hand to use it. To turn the unit on, press the power button 5 times. Then when changing the temperature, tap the button twice to jump up a level. Great for herbs and oils. When checking the battery, press the button 3 times. Size It measures in at 9.5cms tall and 6cm wide. Which is small enough to fit in almost any coat or purse. Heating For the price point, you might be surprised to hear that the Boundless CF heats up in about 20 seconds. There are 5 pre-sets that you can use, and that will take you from 355F going up by 15 degrees until you reach the max of 415f. The bowl is actually brilliant as it can hold 0.5grams, or you can partially pack the bowl without the use of spacers or screen and get the same quality smoke. The vaporizer uses a mixture of convection and conduction heating. This means the ceramic heater gives an impressive cloud, smooth smoke, and remarkable vapor quality too. Heating levels as follows: 1: 179°C / 355°F 2: 188°C / 370°F 3: 196°C / 385°F 4: 204°C / 400°F 5: 213°C / 415°F You can track the heating up via the LED light; once it goes solid, it is at the right temperature - easy. Airflow The CF has a medium resistance, which will give you a more free-flowing air than other vapes. The airpath is also isolated from the electronics - so there will be nothing that can taint your smoke. Battery Life The Boundless CF has a battery-saving shut off after 5 minutes. You can get somewhere around 10-15 5 minutes on a full charge, which is excellent if you take regular smokes during the day. It takes 3 hours to charge, and charges via the USB cable that it comes with. Who is it for? This vaporizer will work for a few people. People who are just starting to try out vapes will find this one to be very friendly. The dry herb doesn’t need to be ground up in any specific way, which means it is very easy to use. The bowl is big enough for people who like to smoke with friends or people who really just smoke a decent amount. The speed at which it heats up, and jumps up heat levels make it great for people who like a quick hit through the day. And the stealth-like design means if you don’t want to be spotted vaping for whatever reason, you can almost palm it. It also works for people who like to switch between things like CBD oils and dry herb - because it can give the same high performance for both. The rubber coating means you are unlikely to drop the unit even if you haven’t been lucky in the past. All in all, the Boundless CF is a good all-rounder that for the price point really outperforms many in the same bracket. The ease of use and fast heat-up make it an unmissable smoking experience. Read Also: Make A Mark: The Vape Brand For Your Lifestyle How To Solve Some Problems Of The Vapes Do Vape Mods Affect The Quality Of Vape?
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How Talcum Powder & Ovarian Cancer Is Related?
The latest report by the American Cancer Society states that ovarian cancer accounts for 2.5% of cancer cases in women. The risk of ovarian cancer is dependent upon a number of factors, spanning from genetics, age, lifestyle to environmental factors. But, certain studies such as the American Cancer Society have discovered a strong link between talcum powder & escalating cases of ovarian cancer worldwide. As per studies, 11.5 in every 100,000 people in the United States of America developed ovarian cancer, from 2010 to 2014. What Is Ovarian Cancer? Ovarian cancer is the rarest form of cancer that affects women’s reproductive mechanisms. This cancer type commences in the ovaries or in the fallopian tubes, connecting the ovaries to the womb. Ovarian cancer is graded by doctors in terms of stages 1 to 4, which is further determined by tumor size or if cancer has spread outside the ovary. Finally, the doctor will examine to identify the ovarian cancer type. This depends upon how the cancer cells respond to chemotherapy treatment-how fast they are growing. The type 1 ovarian cancer grows slowly but doesn't respond to the chemotherapy sessions, whereas the type 2 ovarian cancer develop quickly with chemotherapy. How Talcum Powder Is Responsible for Ovarian Cancer? Talcum powder is a common household baby care product widely used. Generally, talc is simply a mineral composed of silicon, magnesium, and oxygen. Owing to the talc ability to absorb moisture, it can also be applied to sensitive body areas. Now, now is the million-dollar question, can talcum powder contribute to ovarian cancer? What A Recent Study Published in the journal Epidemiology Says:- To quote the study published in the medical journal Epidemiology, talcum powder can significantly increase the risk of ovarian cancer to 33%, especially when used daily. However, further research work is needed to prove the relation between baby powder and ovarian cancer. In the meantime, the American Cancer Society did a thorough study investigating the alleged statements against the use of talcum powder. The bottom line of this study suggested limiting the use of cosmetic products that are rich in talc. Although the overall risk of developing ovarian cancer is low, it is a deadly gynecological cancer. So, it is vital to recognize the symptoms of ovarian cancer for early detection & diagnosis:- Common Signs and Symptoms Lower Abdominal Pain or Pressure Weight Gain or Weight Loss Abnormal Periods Gas, Nausea, or Vomiting Talcum Powder Lawsuits In the last couple of years, talcum powder cancer lawsuits are being filled by women diagnosed with ovarian cancer worldwide. Top names of the industry such as Johnson and Johnson are already facing thousands of talcum powder lawsuits and this is expected to increase with each passing year. Final Takeaway As with any form of cancer, it is crucial to take the precautions. Avoid the daily use of talcum powder, until we come across a convincing study revealing the clear-cut relation. In addition, it is essential to understand that everyone’s experience of cancer is distinct. Anyone with concerns relating to ovarian cancer symptoms, it is a no-brainer to speak to the doctor right away. Read Also: Early Symptoms And Signs Of Breast Cancer Can Breast Augmentation Cause Cancer? How To Sleep Better When You Have Cancer
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5 Hotel Housekeeping Tricks You Need To Clean Your Bathroom
Keeping your clean bathroom reduces the likelihood of bugs living in there and spreading between members of your family and visitors. Of course, it can be difficult to stay on top of the cleaning when you’re already working, looking after children, and completing a host of other activities. However, by learning a few tricks from hotel housekeeping you’ll be able to keep the bathroom at home, or in the hotel clean in a fraction of the time. 1. Use The Right Products Companies spend thousands of developing products for specific areas of your bathroom. To make your cleaning as easy as possible you should purchase a selection of the best products from a reputable supplier of hygiene services. It’s also a good idea to use the right appliances. The finish of your toilet can make a huge difference to how easy it is to keep clean. It is also important to read the product instructions. They will all say how long they should be left in situ to work effectively, make sure you leave enough time for each product to work. This will help to ensure all the bacteria are removed from the bathroom. 2. Open The Window Opening the window allows fresh air into the room, this will help to remove any unwanted smells and give you more natural light. Natural light and the interior lights can work nicely together to ensure you clean every surface properly, you’ll be able to identify dirty spots more easily if you have plenty of light. 3. Empty The Room The idea is to empty the room, giving you a blank slate. This is the approach most hotels adopt and it works! Simply take all the towels, bathmats, washing products and anything else you can find, place them outside your bathroom. You don’t want to throw them away every time you clean the bathroom! You will then be able to wipe all the surfaces thoroughly which will prevent you from missing spots and actually make your cleaning job much easier. Don’t forget, wiping around products will leave ring marks that can be very hard to remove in the future. 4. Sweep Before Mopping Sweeping is generally preferably to vacuuming but it is acceptable to choose either method. However, you should do one or the other before you mop the floor. If you don’t the process of mopping will simply be moving debris and bacteria around the floor. Sweeping first removes the dirt, allowing you to mop with a disinfectant spray and leave the floor properly clean. You could eat your dinner off it! 5. Use A Toothbrush There are plenty of nooks and crannies in a bathroom and the best too for cleaning them is actually a toothbrush. Ideally, this should be one you reserve for cleaning, not your other half’s toothbrush. Toothbrushes allow you to clean the screws around the toilets and close to the taps on the sink, just make sure the toothbrush is cleaned between uses to ensure you’re not simply transferring bacteria from one place to another. As a final tip, you should keep all your cleaning products together in a box or cart, this will ensure you have everything you need to hand. Read Also: Home Hacks: Stuff You Can Clean In One Hour Or Less Considerations When Choosing The Ceramic Tile Bathroom Mirror Decorating Ideas To Style Your Bathroom
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The 4 Types of Hormone Replacement Therapy
During menopause, estrogen levels in your body drop. Some women experience unpleasant symptoms such as hot flashes, night sweats, and vaginal dryness. Hormone Replacement Therapy (HRT), also known as Estrogen Replacement Therapy (ERT), is the most effective way to treat these menopausal symptoms. HRT involves estrogen-containing medications that replace the hormones that are no longer produced after menopause. Studies have found that hormone therapy also helps to prevent bone loss and reduce fractures in postmenopausal women. If you want to relieve the symptoms of menopause, understanding the advantages and disadvantages of hormone replacement therapy can help you determine the right type for you. Highlighted below are the four types of HRT for menopause. Here are the 4 types of Hormone Replacement Therapy: 1. Estrogen Pills One of the most common forms of HRT is an oral medication. The pills include conjugated estrogens and are typically taken once daily without food. However, some have more complicated dosing schedules. Pros Like other forms of HRT, estrogen pills can lessen or remedy the bothersome symptoms caused by menopause. They also reduce the risk of osteoporosis (weakening of the bones). Cons Estrogen, on its own, slightly increases the risk of thrombosis and stroke. When used with the hormone progesterone, the risk of heart disease and breast cancer is heightened. Like other HRT treatments, oral estrogens have side effects. These include painful swelling of the breasts, vaginal discharge, headache, and nausea. People with liver problems should opt for other forms of estrogen as oral estrogens can be hard on the liver. In addition, estrogen may not be absorbed, especially if you are taking certain medications or if you have stomach problems. 2. Skin Patches Another type of HRT is skin patches, with examples including Alora and Estraderm. There are also combined estrogen and progesterone skin patches. Follow the instructions and replace the patch once or twice weekly. Pros First, the patch is convenient. You can stick it without worrying about taking oral medicine every day. The patch is also great for people with liver ailments as the estrogen goes passes directly into the bloodstream, avoiding the liver. Studies have proved that patches do not present a risk of thrombosis to postmenopausal women compared to oral estrogens. Cons Estrogen patches do have side effects. These include painful swelling of the breasts, vaginal discharge, headache, and nausea. The patch can also irritate the skin on which it is applied. Do not expose estrogen patches to high temperatures or direct sunlight. The heat can bring about the rapid release of estrogen from some. Therefore, do not use a tanning bed or sauna when wearing an estrogen patch. 3. Topical treatment Estrogen gels, creams, and sprays are another way of incorporating estrogen into your body. Like skin patches, this type of estrogen treatment is directly absorbed into the blood. They are normally administered once a day. Pros Since these topical estrogen treatments journey directly into the blood, they are low risk for people with liver problems. Cons A possible problem with the use of this type of estrogen treatment is that the gel, cream, or spray can be rubbed or washed off before being completely absorbed. Always let the treatment of dry before dressing and apply after bathing. Since estrogen is directly absorbed through the skin, do not let your family members come into contact with these creams or gels. Ensure you clean and dry your hands after using the medication. 4. Vaginal Suppositories These types of estrogen treatments are applied directly to the vagina. These treatments are most suitable for women who suffer particularly from vaginal dryness, itching, pain, or burning sensation during intercourse. The medication includes vaginal tablets, creams, and vaginal rings. The exact dosing schedule depends on the product. However, the vaginal ring must be replaced every three months. Pros Research has proved that vaginal suppositories are more effective in treating vaginal symptoms of menopause than other types of estrogen treatment. Some vaginal rings produce low doses, impacting the surrounding region only. This is favorable since they do not subject the whole body to high amounts of estrogen. In theory, this reduces the risks of estrogen treatment and is a safe method to reassure women unable to receive systemic treatment. Cons Vaginal suppositories containing low amounts of estrogen are only useful for menopausal symptoms brought about due to hysterectomy. They do not treat other symptoms, such as hot flashes. Although high doses of suppositories offer solutions to these symptoms, they may carry risks of cancer. Most doctors do not recommend long-term vaginal estrogen therapy in women who still have a uterus, as this may escalate the threat of endometrial cancer. In conclusion, work closely with your doctor to decide on the best option from the various available hormone replacement therapies. Also, talk to your physician about how long you can take HRT and how to limit potential risks. Read Also: HGH Therapy Clinic In California 8 Natural Ways To Balance Hormones
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5 Ways to Have a Productive Day at the Office
The majority of office workers spend more than eight hours in an office cubicle. For most, their office cubicle is their “home away from home,” a place where they have no choice but feel comfortable outside of their own homes. Did you know that the word “cubicle” comes from the Latin word “cubiculum,” which means “bedchamber?” It’s not a surprise that the cubicle can also serve as the sleeping or napping area, especially for those working on 24-hour shifts. It just goes to show that office furniture cubicles have gone a long way from the first cubicle that Robert Propst designed in the 1960s. As a furniture designer, he studied how people worked and envisioned a better office space. At that time, offices utilized the open-bullpen concept, wherein employees work in an open area without offices or partitions. 5 Ways to Have a Productive Day at the Office: How would you make full use of your cubicle to work more productively? Here are five tips. Tip#1 - Reduce Distractions Although cubicles are built for privacy, there can still be distractions caused by noisy co-workers. Some attend meetings with their speakerphones on hands-free mode. Others huddle for short meetings in their cubicles. What you can do is use noise-canceling headphones to concentrate on your work. A few drawbacks are that you may not hear your ringing phone or be surprised by people sneaking up on you. Make sure that you can still see the light from your ringing phone. If possible, position yourself so that you face people. Tip#2 -Be Honest A more direct approach is to talk with the co-worker involved. They may not be aware that they are already distracting others with their work habits. Tip#3 - Make Your Work Area Unique A cubicle is your personal space. Most employees display their treasured possessions, much like what they do in their own homes. It is not unusual to find these personal items in a cubicle: Family photos Travel souvenirs Posters with inspiring quotes Certificates and awards Bulletin board Magazines Coffee mugs Water bottles Other desk trinkets or tchotchkes Hence, office furniture cubicles are designed to “personalize” office space as more people are motivated to spend more time at work. Tip #4 - Reduce Paper Clutter Most cubicles are full of unorganized paper clutter. It takes time to search for essential documents when necessary. The Japanese organizing consultant Marie Kondo suggested many tips on how to tidy up offices. Paper clutter includes post-it notes, training materials, journals, and work planners. The answer is to move documents to the cloud as much as possible. Use a password manager instead of keeping passwords on post-it notes or a notebook. Use project management apps to be updated on project collaboration. Your bulletin board and work planner are automatically replaced. Scan relevant documents and keep them in Dropbox folders for easy retrieval. Request for access to online training materials. Tip#5 - Be Healthy at Work These are a few things you can do to take care of your health while in the office: Try desk exercises during breaks. Have a potted plant to provide the necessary oxygen and clear your mind. Face a mirror and smile while on the phone. Have a lamp to read better. A productive work environment is one of the best ways to achieve that ‘work-life’ balance. These five tips will increase your efficiency and make each working day an enjoyable experience. Read Also: Best Office Design Trends For 2018 7 Tips To Choose Ergonomic Office Chair Necessary Spaces To Include In Building Your Office 9 Cool Things Every Marketer Should Have In Their Office 8 Ways Of Making The Best Use Out Of A Small Office Space
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How CBD Oil Capsules Are Changing People’s Lives
There has been a lot of buzz around the abbreviation CBD, and for a good reason, it's dramatically helping to change people's lives. Without the need for a prescription from the doctor, you can purchase CBD capsules for sale online from various retailers. CBD, otherwise known as Cambodia, is an extract of the cannabis. You may be aware of the term THC, which is another part that forms the cannabis plant. THC is a chemical that can alter a person's mental state and exhibit the feeling of being high. CBD in comparison to THC, however, is legal to buy and this is mostly due to it not being psychoactive in contrast to THC. Now we've covered the basics of what CBD is let's move on to how it's changing people's lives for the better. Here are the most commonly reported benefits. Keep Anxiety Under Control Anxiety is a powerful feeling that can emerge as a result of stress that has built up over time, sometimes unknowingly. In the moment or periods where we feel anxious, we may experience butterflies in our stomachs, or a surge of worry and fear. And sometimes at that moment, we can't pinpoint a specific problem or event that has brought it about. Anxiety feels incredibly uncomfortable and for most people makes them feel as though they are going crazy. Most people just want to make the stress go away, but very few know how to do this or tend to turn to pharmaceutical drugs. Which, although some may help to relieve anxiety, the side effects of agitation, drowsiness, and sexual dysfunction can be quite off-putting. An alternative solution that has worked for many is CBD. Whether in capsules or liquid form that you drop under the tongue, CBD helps to calm the mind and body and restore balance. This allows you to get on with your life without anxiety taking over. Reduce Acne Some of us are plagued with acne that arises from several underlying issues. Such as genetics, overproduction of sebum, and bacteria. According to many recent scientific studies, CBD could be the solution to solve a lot of acne problems. Due to its ability to calm inflammation and reduce the production of sebum from the sebaceous glands. For those trying to find solutions for their acne problems, CBD could be the answer and help to change their lives for the better. Pain Relief For those suffering from pulsating back pain from a slipped disc, or other illnesses such as arthritis or multiple sclerosis, coping day to day is inevitably difficult. And if the pain and discomfort aren't managed quickly and effectively, it can lead to other health issues such as depression. In response to chronic pain, there is promising research that promotes CBD in helping to provide a solution to various pain-stricken problems with its ability to reduce inflammation. This occurs as CBD forms connections with receptors in the immune system and the brain. One of the receptors CBD associates with once ingested is called CB2. CB2 manages inflammation and pain. A Good Night's Rest We need our rest to thrive and take on new challenges each and every day. A bad night's sleep can be an indication of a few causes. Such as caffeine, particularly if it's taken later on in the day. Anxiety and depression can also be a driving factor that keeps you from drifting off to sleep. Or medication could alter your sleep cycle too. Taking CBD on its own will not make you sleepy. It does, however, help with the causes that can keep you from getting a good night's sleep. For instance, it can help to eliminate the anxiety that usually keeps you awake. In this scenario, CBD can help to dull down the intense feeling of stress so that your mind and body may slip into slumber with ease. The word of CBD is spreading like wildfire and it’s easy to see why when you look at the host of benefits one little capsule can bring to people's lives. Chances are, you may be suffering from pain, anxiety, depression, acne, or struggle to get to sleep, and if you are then don’t suffer in silence. You should of course always speak to your doctor for advice about these issues. But alongside this, take an active interest in self-care. Such as eating a healthy diet and sourcing supplements such as CBD. And of course, exercise and being outdoors can also help to enhance your life. CBD may not be the whole solution to your problems, but it is bound to be part of it. Read Also: What Is Cannabis Oil And How Does CBD Oil Work? Is CBD Oil & Edible Treats Safe For Pets – Dogs & Cats 4 Advantages Of Using CBD Oils
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Why Should I Hire A Limo Service?
Professional transportation is more than just a means to get from place to place. There are certain elements that play a key role in singling out good companies from bad ones. Choices are plenty and many people don’t put much thought into it, but doing some research and knowing what exactly you should expect as a customer is good for everyone. Remember, whatever you do, try and classylaxcarservice.com and make sure you arrive at locations with style because first impressions are always important. Travel with style Everything you do leaves a certain impression on people, from the clothes you wear, the way you speak, the way you act to the type of vehicle you arrive at a business meeting. Everything plays a certain role in building up your image and letting the world know you mean business. Limos are the perfect companion for your business meetings and trips. If you want to have a successful dialogue, leaving your partners in awe even before you open your mouth makes it so easy for you to dominate in the upcoming conversation. What is even better, if you are a host and expecting business partners to arrive at the airport, you can instantly score important points by organizing a classy limo to wait for them. People don’t usually expect this amount of hospitality and showing how much you care is a strong foundation for your future cooperation. Limos are big and cozy, there’s enough room for everyone and drivers are professional, pleasant and experienced. Travel with comfort People are usually in a hurry. They just want to get somewhere as fast as possible no matter what. That is perfectly normal today, but sometimes it is better to just sit back, relax and enjoy the ride. Have you ever really considered enjoying this type of service? These small gestures can make your day and a comfy limo will make you feel like a king. You can genuinely relax and enjoy the moment even if you have an important business meeting to attend to. A fast, secure and comfortable vehicle makes the difference. Avoiding the usual stress from everyday commuting can make your day, a limo provides just that, an enjoyable ride with style and taste. You’d probably wonder why you had never used this service before. A limo is also a perfect companion for your night out with friends as well. There is enough room literally for everyone, and nobody is denied the fun as a designated driver. Limo is also great for sightseeing. You are new in town, or you want to take your friends sightseeing, a nice-looking and cozy limo is the choice of champions. Good drivers, great service The last thing you want when you sit in a taxi or Uber or whatever is to have an irritated or chatty driver who is unfortunately annoying you and making your ride uncomfortable. There are plenty of examples of services that don’t really treat their customers right. What you want for your money is respect, good manners, but most importantly, a professional, safe and efficient ride to your destination. Every limo you rent at a serious company will make sure you are happy with both the vehicle and the driver. If they pick you up at the airport they will help you with the baggage or in and out of the vehicle, you are also free to ask some general questions about the city. They should recommend the best route, but it’s up to you to decide. Read Also: 5 Essential Tips For Hiring Prom Limousine 10 Reasons To Splurge On A Limousine For Celebrations What To Look For In Shuttle Bus Services For Visiting Tourists And People On Business
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Easy Breakfast Ideas for Type 2 Diabetes
People with diabetes should pay a lot of attention to their diet. According to the latest studies, the right meal plan can help reverse Type 2 diabetes and lead a healthy life. If you have been recently diagnosed with this condition, you should ask your doctor to provide you with medical supplies and create a healthy eating plan that can help you lose weight and keep it off. Your daily diet should include whole grains, legumes, fruits, vegetables, and heart-healthy fats such as tuna, avocado, salmon, seeds, and nuts. Also, you should always eat breakfast since it can help boost your metabolism and reduce the risk of craving later in the day. According to experts, breakfast also helps to keep your body energized and improve concentration. If you struggle with diabetes at the moment, you should avoid eating foods high in sugar for breakfast. So, french toast, corn flakes, and pancakes should not be on your menu in the morning. Below you can find the list with easy breakfast ideas that can keep your healthy and energetic: Easy Breakfast Ideas for Type 2 Diabetes: Healthy shake: You can blend plain nonfat yogurt (or one cup of fat-free milk) with blueberries, bananas and strawberries, some nuts, wheat germ, and ice. You can also drink this healthy shake during the day so that you will not feel hungry. Scrambled eggs: Who wouldn’t enjoy eating scrambled eggs with toast for breakfast? People with diabetes should use a nonstick pan and cooking spray in order to cook scrambled eggs and toast the right healthy way. Also, you can add a light-butter substitute or low-fat cream cheese. Fruit and nuts: If you don’t have time to cook in the morning, you can eat raw almonds and low glycemic-index fruit, such as apples, peaches, berries, or an orange. Nuts and fruit that contain fiber will make you feel full. Also, when you cook your breakfast, watch the portion size. If you feel very hungry and can’t control yourself, consider using ‘the plate method.’ To do so, you need to fill one-quarter of your plate with grain, another quarter with protein and the rest with non-starchy vegetables. To learn more about your condition, check out the infographic below: Read Also: Choosing A Diet Based On Your Personality Type Meals That Matter: The Best Foods And The Ways They Make You Fit
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Pros And Cons Of Recreational Marijuana
Marijuana has always been present in society. People’s reaction and attitude towards it has been ranging from total approval to severe punishments for possession. Different countries have different regulations, but in general, marijuana is a harmless recreational drug with some, yet not completely explored, benefits to health. Regular users are maybe even apter than science to talk about its pros and cons, and how everyday life is affected. I spoke to the experts at peoplesorangecounty.com and we compiled a list of advantages and disadvantages of recreational consumption of cannabis. The Many Benefits Of Recreational Marijuana Recreational use of marijuana is still considered as something bad or negative, or people who use it are regarded as stoners who waste their life away. That attitude is not justified, as any person under the influence of any kind of psychoactive substance might leave that impression, like alcohol, nicotine, etc. Smoking marijuana is a great social lubricant as it helps people loosen up and share a range of different conversations without any mental blockade. It helps relax and allow for some healthy dialogue which can only produce a more thorough bonding between people. It is also an ‘’individual drug’’ meaning that it is great for relaxation and some quality me-time. It is great for people who want to strengthen their appetite. Since all senses are heightened, everything around you leaves a greater impression and unlocks some new levels of experiencing things you already know, like music, food, sports, or just about any activity you can think of. Creativity also reaches new heights. Sativa strains, such as Royal Queen, are specifically made to affect your brain and introduce some new ways of thinking you never knew existed before. It is a great stress reliever (in normal doses), as it helps you cope with problems by inspiring you to think about solutions rather than simply worrying. You focus more on life and the beauty of living instead of grownup problems and worries that eat your happiness away. Shy people can benefit as well since marijuana helps overcome a lack of confidence while improving social skills they never knew they had before. It helps the good side of your personality come out and shine. When taken in normal amounts, and every person has a different dose of normal, it is a recreational drug that really sparks a dose of optimism which is a great weapon to combat depression and anxiety. It is a state where both body and mind feel good and the perspective to life changes in a way that it makes you realize that some problems were not as big as you feared, and the solutions are also much more accessible. Are There Any Negative Sides? Not all users can report a great experience, and just like any other substance you intake, there are certain risks and negative side-effects. Short term memory loss is probably the most common disadvantage. It is also not recommended for teenagers to use it as it can negatively affect the development of their brain and the ability to learn new things might get impaired. As much as it produces joy, happiness, confidence and good mood, the other side of the coin is reserved for anxiety, depression, fear, and even paranoia. These can get extra potent if marijuana is used frequently and in large doses, then the recreation becomes a torment basically, and the best way to handle it is to take a break from it all. You become less reactive to your surroundings which can be problematic for people who are still not used to that feeling. Your balance, coordination, and reactions can worsen which some people don’t like at all. Read Also: Choosing A Medical Marijuana Dispensary Passing A Marijuana Urine Drug Test- How To Pass Pee Narcotics Tests Marijuana Addiction Treatment: 5 Steps To Avoid Relapse
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