7 Surprising Benefits Of Alkaline Foods

Published on: 01 April 2019 Last Updated on: 30 October 2024

When it comes to the workings of these wondrous human bodies of ours, we truly reap what we sow. What we choose to put into our bodies has a profound effect on how it chooses to support us and perform for us. Our modern convenience food diets are riddled with acidic and overly processed foods that are harmful to our health. Things that we may have grown up with—meats, dairy, and coffee—are robbing us of our strength and vitality at every meal.

Dangers of acidic foods:

Our bodies strive to maintain a delicate PH balance throughout the day; this eliminates the acidic ash that can take its toll on bones, tissues, and organs that might otherwise function to support us. A body that is placed in a chronic, highly acidic state is more prone to disease, weight gain, and even a shorter life span.

An alkaline diet rich in fresh, whole, organic foods becomes the very lifeforce of the body as it rebalances the PH and gives the body a chance to heal and regenerate itself. While it may seem at first that making the switch from acidic foods to alkaline foods is going to saddle you with culinary limitations and all sorts of unpleasantness, the feeling you will experience when you give your body a chance to “sigh” will be worth any comfort foods that you will be giving up for this new lifestyle. Whether you have been recently diagnosed with a chronic illness, or you simply want to improve your quality of life you owe it to yourself to give alkaline foods a chance. Here are some ways they can benefit you and your marvelous body:

1. Alkaline foods eliminate fatigue issues:

An excess buildup of acid in the body depletes its natural store of oxygen; as a result, the body feels fatigue and so do you. Cells don’t function as they should, and every system is working harder than ever to dump toxins and breathe once more. Switching to snacks that are alkaline in nature will reduce acidic buildup and release life-giving oxygen back into your system once more.

2. Alkaline foods strengthen the immune system:

An imbalance in your PH levels weakens your body’s ability to fight off disease and infection. Bacteria and viruses thrive in an anaerobic, or low-oxygen environment. Increasing your intake of alkaline foods brings more oxygen back into the body, battling disease and viruses and strengthening all systems.

3. Alkaline foods reduce inflammation:

An acidic body is an inflamed body; when you have a buildup of acid in your body, you are prone to the development of chronically acidic and diseased states such as heart disease, arthritis, and even cancer. Bringing alkaline rich foods into your diet will reduce your risk for the development of these diseases and bring inflammation under control.

4. Alkaline foods strengthen bones and tissues:

As we age, our bodies naturally pull calcium and other minerals from bone material to balance our body’s PH. As a result, we grow gradually weaker and more prone to illness and injury. Consuming alkaline foods puts much-needed calcium back into our bodies and restores our strength and vitality in natural and healthy ways.

5. Alkaline foods can prevent the occurrence of cancer:

Cancer cells thrive in an anaerobic environment, and by bringing alkaline foods into your diet, you increase the healing properties of vitamins, minerals, and vital oxygen that makes it difficult for cancer cells to multiply and grow. When you give your body the natural tools that it needs, the wonderful self-healing mechanisms present in your makeup go to work on their own, bringing your body into a state of balance once more.

6. Alkaline foods can help you lose weight…and keep it off:

Giving your body the vital nutrients it needs through nutritious, whole foods is always preferable to the Standard American Diet, or S.A.D., for short. When you replace high-calorie acidic items like pizza, chips, cookies, and soda with high-quality fruits, vegetables, whole grains, and legumes, the equation is so simple. You’ll experience permanent and lasting weight loss and you’ll feel great!

7. Alkaline foods improve your quality of life:

There are the whole brain, whole body benefits to eating alkaline foods–they heal and repair body tissues at a cellular level, they help to flush out harmful toxins that might slow you down, and they provide the energy necessary to lead a healthy and active life well into your later years. Alkaline foods can improve how you look, how you feel, and what you experience as your body gives back to you based on the wonderful, life-giving foods that you feed it with.

Is An Alkaline Diet Right For Me?

No matter what diet you choose to follow, it has to be manageable and sustainable in order for it to work. If you are going to derail yourself two weeks after starting an alkaline diet with a cheeseburger and fries, then perhaps going all in isn’t for you right now. Making small, deliberate changes to your diet and assessing how you feel will help you create healthy habits for long term success. Many people become overwhelmed at the thought of having to replace everything in their diets; finding some tried and true alkaline diet snacks that you can use for a quick and healthy pick me up in between meals is one way to begin establishing new habits that will move you toward better health. Examples of healthy alkaline snacks include:

fresh veggie sticks and hummus
celery sticks with almond butter
avocados with fresh salsa
green juices
smoothies
nuts, seeds, and berries
lara bars
chia pudding with fresh berries

Once you see how tasty and filling these new foods can be, it will become easier and easier to incorporate healthy, life-giving foods into your diet.

Are you ready?

Get ready! You are about to embark on an exciting journey to delicious food and better health. You’ll experience vibrant energy, improved mood, and you’ll feel better than you have in years. Don’t look at all the things that you “can’t” have on your new journey, focus instead on how much better you’ll look and feel with a few simple changes and a whole new positive outlook on your health. Best of luck to you on your alkaline journey!

Read Also:

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Six Crucial Tips For Selecting The Best Wedding Catering In Your Town

You try your level best to impress the guests whom you invite to attend your wedding. But while being a part of this joyous occasion, they expect a wonderful meal simultaneously. So selecting a perfect caterer for a wedding is an important task. Gone are the days when caterers used to serve almost similar kind of monotonous meals on nearly every wedding occasion. This is the era of creativity in every sphere. Today the best wedding caterers are coming up with innovative and mouth-watering dishes to stun the guests not only with its taste but appearance. Remember being the host of the event you would not want your guests to criticize. Having the best wedding catering service provider by your side will always make your event a hit. Here Are Some Tips For Choosing The Best Wedding Catering: Test The Taste Of The Food: One of the most important things that you should do is to check the taste of the food that they will prepare for the wedding day. Before tasting the sample dishes, never select a caterer. Even if they charge a nominal amount for that, invest on that without being reluctant. Check the caterer’s responsiveness- While having an initial discussion with the caterer, check his responsiveness. If you find him eager and curious to understand the exact requirement that you have and he is willing to chalk out the menu as per that, then you can rely upon him. Ask For A Sample Of presentation Meal presentation is equally important. It must compliment the décor of the venue. If it is not done in a proper way, it may spoil the impression. You must ensure that the caterer has arranged everything exclusively. Better you seek a sample of the presentation in advance to ensure you have given the responsibility to the right service provider Try To Attend Any Other Event They Are Catering This is one of the best ways to gauge whether the caterer’s claim of being the best wedding catering service provider is true or not. You can attend any other event where they are catering and check on their quality of service. Try to figure out the demeanor of the staffs, how they are behaving with the guests and whether the guests are satisfied with everything or not. Additionally, you can also ask for references. You can ask for their numbers from the caterer so that you can speak with them and get feedback on their work. Cost Factor It is not necessarily that to hire the best wedding catering service you need to spend a fortune. You can find many decent and trusted caterers who are ready to render their service within your budget without compromising on the food quality. Online Research In this technologically driven era, you can do vivid research on any service provider before availing their services. Likewise, you can get a picture of the quality of the caterer from the internet. Do thorough online research to be sure that you are not mistaking by hiring the one. Experienced Team While interacting with the caterer check on the fact that all the staff who are working for them are experienced. Tell them strictly that you want only experienced people to handle the occasion who are confident and skilled enough. Conclusion These few points will surely help you to choose the best wedding catering service providers in town. These aside, you need to trust your gut feeling as well. After all, you will be the best judge to figure out if someone is responsible and confident enough to entrust with this vital task. Read Also: 7 Tips To Serve The Most Memorable Food On Your Wedding Dos And Don’ts: Wedding Invitation Design

15 Healthy Mexican Food Items With Immense Health Benefits

Mexican food is famous for its spices and flavors. However, many people are confused about whether they can include Mexican food in a healthy lifestyle or not. Actually, there are plenty of misconceptions about Mexican cuisine. In fact, healthy Mexican food options are many, and you can easily include certain dishes into your balanced diet. In this article, you will learn about various healthy Mexican food options to include in your balanced diet. Apart from that, you will also get to know the health benefits of each item. Moreover, this article will also explain why people commonly misunderstand Mexican food as unhealthy. Hence, to learn more, read on to the end of the article. A General Overview of Healthy Mexican Cuisine The Mexican cuisine is famous for its rich flavors, diverse ingredients, and cultural significance. Hence, there are multiple healthy food options available as well. Actually, a lot of Mexican food has a lot to teach us about nutrition. In fact, apart from the staple food items, there are quite a lot of additional factors to consider. For example, there are some special healthy Mexican ingredients, including pumpkin, chia seeds, cactus, etc., which are quite popular among health-conscious people. Apart from that, you will find a lot of vegetables in Mexican food. These include tomatoes, avocados, bell peppers, chili peppers, etc. Hence, there is never a shortage of vitamins, minerals, and fibers. Additionally, many traditional Mexican food items include lean protein sources, like chicken, beans, and fish. Basically, you can use them as excellent options to maintain a healthy diet. Why Is Mexican Food Often Misunderstood As Unhealthy? Generally, the misconceptions about Mexican foods are due to the way many restaurants and food stalls prepare them in the US. For instance, you will frequently find high amounts of cream, cheese, and fried items on top of ingredients. The following are some of the major reasons why many people misunderstand Mexican food as unhealthy: Many Mexican restaurants in the US offer dishes that have large portions of sour cream, cheese, and deep-fried items. Hence, this increases your calorie count after consumption. In many cases, Mexican dishes do not use lard. In fact, there are many healthier cooking options. Restaurants generally serve large portion sizes of Mexican dishes. So, obviously, they contribute to overeating. Therefore, if you want to eat healthy at a Mexican restaurant, you might face difficulties. When it comes to healthier food options, there are many dishes you can consider – legumes, grilled meats, vegetables, whole grains, etc. Basically, when you want to have Mexican food, you must make healthy choices. For example, you must choose lean protein, grilled items, and control cheese and cream portions. This way, you can enjoy Mexican food even when you are maintaining a balanced diet. 15 Healthy Mexican Food Items And Their Health Benefits The following are some of the best and healthy Mexican food items for you if you are on a balanced diet: 1. Beans This is a staple source of fiber, protein, and iron for Mexicans. Apart from that, it also helps you to stay full. Additionally, if you consume it on a regular basis, it will help you lower your cholesterol levels. Moreover, beans also help you to boost your heart health and help to maintain blood sugar levels. 2. Guacamole The major health benefit of guacamole comes from avocados. Basically, avocadoes are monounsaturated fat and hence help to lower bad cholesterol. Also, since avocados have high fiber, it helps you to maintain your digestive tract. Additionally, there is also no risk of colon cancer. Moreover, avocados also ensure eye health and skin health and prevent inflammation. 3. Salsa Salsa is a good addition to your diet. With it, you can add more flavor to your food without adding excess sugar, salt, or additional fat. Apart from that, it also contains various vitamins and minerals. In addition to that, salsa is also high in fiber and antioxidants. As a result, it will help you to remove harmful toxins from your body. 4. Grilled Chicken Grilled chicken is a lean and high-quality protein option. Hence, it can help you to build and repair your muscle tissues. Apart from that, it will help you to maintain a healthy immune system and facilitate muscle growth. In addition to that, lean chicken also improves your bone health and helps you fight infection in your body. 5. Sweet Potato and Black Bean Quesadillas Basically, sweet potatoes are full of nutritional qualities. For instance, it is rich in fiber, vitamins, and minerals. Apart from that, they also add a little sweetness to the quesadillas. As a result, it complements the earthy flavor of black beans. On the other hand, black beans come with a good amount of protein. 6. Vegetarian Enchiladas When you make enchiladas with whole grain tortillas, vegetables, beans, and lean protein, you can control the calories. Basically, enchiladas offer you a balance of fiber, protein, and other essential nutrients. Moreover, you can also boost your protein and vitamin intake if you want. However, one tortilla of vegetarian enchiladas contains 580 calories (approx.). 7. Brown Rice Brown rice is primarily a whole grain which will help you reduce the risk of stroke or any other heart diseases. This is because of the presence of magnesium. Moreover, it also helps in controlling blood sugar since brown rice has a lower glycemic index than white rice. Furthermore, vitamins and minerals also ensure a healthy immune system. 8. Grilled Vegetables Grilled vegetables are filled with vitamins and minerals. Also, when you grill vegetables, it reduces the amount of fat in vegetables. As a result, it becomes easier to digest. Moreover, with grilling, you can bring out the natural sweetness of vegetables. 9. Cilantro Lime Cauliflower Rice If you want a low-calorie, grain-free carb, the cilantro lime cauliflower rice is a better option. Moreover, the recipe is vegan and gluten-free. This can be a great alternative to traditional white rice. Apart from that, due to the presence of vitamins and minerals, it is a healthy Mexican food option. 10. Corn on the Cob Due to its high fiber content, corn helps in maintaining bowel health and helps in preventing constipation. Apart from that, corn also contains antioxidants, folate, potassium, and plant sterols. This will help you to lower cholesterol levels. Apart from that, it will also help you to support heart health. 11. Zucchini Zucchini has high fiber and water content. This helps in the digestion process and reduces the risk of constipation. Additionally, since zucchini is low in carbs, it also helps you to regulate blood sugar levels. 12. Fresh Tomatoes Generally, tomatoes contain potassium, which helps to regular blood pressure in the body. Moreover, since they release antioxidants, they can also help prevent cancer. Additionally, if you consume a tomato-rich diet, you can ensure better digestion. Furthermore, you will have an improved immune system. 13. Shrimp Ceviche Shrimp ceviche is healthy because it is high in protein content. Apart from that, it also comes with a good number of vitamins and minerals. As a result, it not only helps to build muscles but also ensures bone health, immunity, and nerve function. Moreover, if you are following a low-calorie diet to lose weight, shrimp ceviche is a healthy Mexican food option. 14. Pozole It is a stew that is rich in protein. Here, for each cup you consume, you get 18 grams of protein. Additionally, it also contains fiber. However, you can add more fiber to it by adding vegetables like avocado or cabbage. This will help you to digest your food better. 15. Chicken And Vegetable Tacos Since chicken is a lean source of protein, it provides amino acids for muscle building. Moreover, it is also a good source of vitamin B. On the other hand, vegetables are rich in fiber, vitamins, and minerals. Hence, with a combination of chicken and vegetables, you can have a healthy diet. Try Your Favorite Healthy Mexican Food Now Hence, you can see that there are plenty of healthy Mexican food options. However, this is not common in the US because most Mexican restaurants in this country serve Mexican food items with a lot of oil, spices, and cream. Hence, it looks unhealthy to common people. Therefore, if you want to have a healthy Mexican diet, you have a lot of choices. Do you have more suggestions on healthy Mexican food items? Please share your ideas and opinions in the comments section below. Read Also: Eat Your Heart Out A List Of Restaurants That Are Open On Christmas 7 Benefits Of Eating Protein Rich Snacks Tips to Lose Weight Naturally

Best Summer Lunch Options

The summer months are finally here! This is the perfect time to kick back a little and enjoy yourself. One way to do this is to order a few more lunches. Don’t worry about making your own lunch. Instead, enjoy a hot, tasty meal delivered right to you. If you’re thinking about searching for “lunch delivery near me” today, you may need some ideas for the best summer lunches. Top Foods for Summer Lunches If you are looking for a great summer meal, consider checking out Papa John’s. There are plenty of great options that can be perfect for a relaxing, summer meal. Pizza is always a good choice, no matter what season it is. It is perhaps the most easily shared meal available. Plus, you can often score great pizza delivery deals. If you want something easy, delicious, and perfect for a group, look no further than a pizza. Alternatively, you could check out the restaurant’s new half-pizza-half-sandwich, the Papadia. It isn’t quite like anything else on the market. The best thing you can do is try it for yourself. Make Sure To Add Papa John's Lunch Delivery Service as Well Part of what makes Papa John’s a great place to buy lunch is the option for fast and transparent delivery. Some restaurants leave you more or less in the dark about your delivery. This can be frustrating at best and concerning at worst. If you’ve ever waited over an hour for your lunch, you know why you want to buy from a place that gives you regular updates. If you order through Papa John’s app, you can see where your pizza is and how close it is to reach you. This is a much better way to order lunch. They have recently added contactless delivery. This innovation came with the COVID-19 pandemic. It is a great way to get a delicious lunch while staying safe. The driver will drop off your food and make sure you pick it up before leaving. However, he or she will stand back to socially distance while you are coming outside. Save Some Cash with Papa John's Pizza Delivery Deals Another great reason to buy from Papa John’s is the number of deals available. They are in the absolute top tier in terms of options for saving. You can always find specials on certain orders such as two pizzas and a drink. Additionally, they offer rewards on every purchase. So, you can get free pizza just for buying from the restaurant. There are other options for saving such as getting text and email promotions. In short, you can probably save on just about every order you place. Order Your Lunch Today If you are thinking about looking up “best restaurants near me,” check out Papa John’s. It has some great lunch options and plenty of ways to save. It may not be the first place you think of for lunch. However, after you give it a try, it will probably become your go-to. See for yourself today by ordering a delicious lunch with delivery. Read Also: Wedding Food Ideas: What’s Hot and What’s Not Reasons to Stay in a Vacation Home Rather Than a Hotel

7 Surprising Benefits Of Alkaline Foods

Dangers of acidic foods:

1. Alkaline foods eliminate fatigue issues:

2. Alkaline foods strengthen the immune system:

3. Alkaline foods reduce inflammation:

4. Alkaline foods strengthen bones and tissues:

5. Alkaline foods can prevent the occurrence of cancer:

6. Alkaline foods can help you lose weight…and keep it off:

7. Alkaline foods improve your quality of life:

Is An Alkaline Diet Right For Me?

Are you ready?

7 Tips to Serve the Most Memorable Food on your Wedding

Six Crucial Tips For Selecting The Best Wedding Catering In Your Town

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

Six Crucial Tips For Selecting The Best Wedding Catering In Your Town

15 Healthy Mexican Food Items With Immense Health Benefits

Best Summer Lunch Options

7 Surprising Benefits Of Alkaline Foods

Dangers of acidic foods:

1. Alkaline foods eliminate fatigue issues:

2. Alkaline foods strengthen the immune system:

3. Alkaline foods reduce inflammation:

4. Alkaline foods strengthen bones and tissues:

5. Alkaline foods can prevent the occurrence of cancer:

6. Alkaline foods can help you lose weight…and keep it off:

7. Alkaline foods improve your quality of life:

Is An Alkaline Diet Right For Me?

Are you ready?

Share this Article

7 Tips to Serve the Most Memorable Food on your Wedding

Six Crucial Tips For Selecting The Best Wedding Catering In Your Town

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related