Published on: 30 August 2018
Last Updated on: 23 February 2022
In the current times full of hyped marketing claims of what works and brings the results that you so badly desire, you may not be sure of what really works and what does not. Many products promise to help you achieve toned muscles, lose weight and excel in games and competitions, but most of the time those are just marketing gimmicks. A properly balanced diet, regular exercise, and enough sleep are the most important things in achieving fitness goals. In addition, some doses of great steroids, like Clenbuterol, can work to hasten the achievement of these goals. So what are some supplement-free gym performance boosters that ladies who lift can put to use? Read on for a look at the boosters.
Sleep
Sleep is a great performance booster for ladies who lift, and for other people who work out. In fact, sleep is a crucial part of the training regimen. Sleep performs a crucial role in the recovery of damaged tissues and brings about a healthy immune system, which is very important for people who exercise regularly since working out temporarily weakens immune functions. An adult needs 7 to 9 hours of sleep each night to sufficiently recover and to boost their performance. Also, the production of growth hormones happens while one is sleeping, so good sleep boosts muscle development.
Hydration
Water consumption is vital for people who are training, as they lose lots of water through sweating. It is ideal to drink water throughout the day and not to wait until one feels thirsty. Women who weightlift get a performance boost by drinking enough water. Drinking sufficient amounts of water is vital in increasing blood volume, cooling the body, thinning the blood, and reducing the heart rate. Being properly hydrated will enable ladies who lift to feel that the workout is easier, hence allowing them to work more intensely and for a longer duration.
After-workout snacks, meals, and drinks
In the same way as water, post-workout snacks, meals, and drinks are crucial in cases where the participants are working out for more than an hour and at moderate to high intensity. Post-workout meals perform two major functions: They replenish the exhausted glycogen in readiness for the next session or game, and they provide some proteins to aid with muscle repair. Weightlifting women need post-workout meals to boost their performance.
Foam rolling
This is like another form of stretching. It reduces muscle soreness, thus the participant is able to attend the next session and deliver at other events, such as sports.
Group motivation
Performing tasks as groups help to raise motivation and thus may boost performance for women weightlifters. They should have their friends and relatives working with them so they can all motivate each other.
Setting realistic goals
Working toward a goal that has been well defined can help you to continue doing the workouts, even when tired. Lady weightlifters intend to gain throughout the whole season.
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The holiday season is officially over, which means it’s time to start working off some of the extra pounds you picked up at mom’s house. While people generally love the idea of looking like the dudes who do commercials for home-exercise equipment, most of us still hate working out and dieting. If you are one of them, don’t worry. There are a ton of startups offering the kind of motivation you need in the form of mobile apps. Such apps use activity tracking as well as fitness and health risk assessment apps.
Today we’ll be exercising our startup muscles by taking a look at some of these young companies and what makes them tick.
8 Motivations to Start Up Health & Fitness:
Fitness gamification is huge right now, which makes sense given that it adds a much-needed dimension of play to the arduous task of getting fit. A great example of fitness gamification is Tep, which is basically a cross between a fitness tracker and a Tamagotchi; though, in the case of Tep, the star is a niftily-designed giraffe rather than a globular cluster of black pixels.
The more a user exercises, the better the giraffe does (users can buy their long-necked pets treats with rewards points they earn from walking, running and cycling). If users slack off, though, it’s curtains for the poor creature.
According to the app’s creators, a group of five super-talented self-starters from Szeged, Hungary, «Tep’s competitive edge relies on emotional connection and the mental „threat“ that the beloved pet might suffer from the lack of proper physical activity and thus offers a solution for curve fatigue effect.»
Does that sound a little dark? Sure. But it’s for a good cause. The founding team’s goal is to help users lose eight million pounds of fat in the next three years; there’s also talk of buying a giraffe.
The founding team built Tep on their own time and dime, but are currently funded by Traction Tribe and prizes from Microsoft’s Imagine Cup.
Tep is available in beta for Android and Windows phones, with an iOS version coming soon.
Wokamon
If you like the idea of a digital workout buddy helping you toe the line, but giraffes aren’t really your thing, then you might dig Wokamon, which comes to us from Mars Zhu and Hazim Abdul Hamid of Noodum.
Wokamon features dozens of animated monsters that get bigger and stronger as you do. Since it comes with a pedometer and syncs with wearables like Jawbone, Fitbit, and Up, you can be sure that every calorie burned gets counted and fed to your growing army of critters.
Connecting with friends on social media through Wokamon earns you reward points, which you can burn on unlocking new creatures.
Noodum and Wokamon are currently being funded by an $18,000 seed investment from Manchester Metropolitan University’s Innospace Incubator.
Gamified fitness apps like Wokamon and Tep have a lot of options when it comes to future monetization. They can either take the Zombies, Run! The approach of charging for downloads (which works if you’re as niche and well-made as that app) or offer in-app purchases for things like new backgrounds, characters, or crystals and boosters for your pet monsters.
For now, though, we can take advantage of both Tep and Wokamon for free.
Teamster
Teamster is an iOS app that, contrary to its name, has absolutely nothing to do with trucking. What teamster does do, though, is help you connect with other people in your area who are interested in the same sorts of athletic activities as you.
Conveniently, users are able to identify which sports they like and their level of skill in each on a scale of 1 to 5, which means you won’t be totally outmatched when you meet up for a game with other users.
When you find another user who shares your interests and skill set, swipe right in the app to add them to your team. Sounds like Tinder is ubiquitous, doesn’t it? Users can then create activities for other users or teams to join.
Teamster comes to us from the Melbourne based duo of Henry Chan and 22-year old Sam McCallum, who has a background in competitive running, cycling, and skiing.
Actually, 2015 is shaping up to be an awesome year for apps that bring social networking logic to the gym. Take Boston-based Perspyre, for example, which is coming out soon with a beta version for Android and iOS.
The whole point of Perspyre is connecting people who love to sweat and giving them access to workouts, advice, and motivation. Users can log into the app via Facebook and take post-workout selfies, record workouts, and brag about new personal records.
Though it’s admittedly a little intense for beginners, Persypre is perfect for those who are already «motivated and dedicated» enough to willingly visit Crossfit and P90x classes.
Perspyre is the brainchild of Jason Chisholm and Jeremy Mays and has received $25,000 in seed funding from John Piret of the investment firm Newbury Piret & Co.
If Perspyre sounds like it’s right up your alley, keep an eye out for the soon-to-be-launched SternFit iOS app which also gives workout buffs a great platform for sharing pics, tips, and workouts.
Rocket Journey
If your meteoric rise to peak physical perfection is still in the launch phase, you’ll find a helpful companion in RocketJourney, which bills itself as the «smartest and friendliest way to a fitness lifestyle.»
The app’s founding trio of Carlos Ayala, Pablo Artee, and Ernesto Cambuston has received funding from 500 Startups, the seed fund and startup accelerator comprised of Google and PayPal alums.
RocketJourney tracks all of your fitness activities from cycling to yoga to lifting to competitive eating — just kidding about that last one — and verifies that you’ve actually worked out through GPS and wearables integration.
The app motivates you to stick to your fitness regime by giving you points for completed workouts and taking away points for missed ones. The same logic holds true for user-created «teams» which add the pinch of peer-pressure that it just might take to keep you on track.
You can register for updates on RocketJourney’s release on the website.
OneSet
OneSet — «Vine for Fitness» — is another promising app to stay tuned for in the months to come. Users can create 15-second videos demonstrating an exercise or «stack» other users’ videos into workouts.
Since videos are organized by muscle group or goal, it’s easy to find the right moves for you.
OneSet’s founding team is based in Waterloo, Canada, and consists of brothers Amad and Shameel Abdullah, as well as full-stack developer George Xu.
GYM radio
Sometimes all it takes to reach the athlete within is finding the right music to sweat to, or the right gym to do it in.
Though GYM radio’s online music streaming service has been around since 2013, its new iOS, Android, and Windows phone releases have made it easier than ever to get amped up and pumped up at the same time.
The app features three music settings — cardio, gym, and hardcore-tailored to give your workout the right feel. Here’s the best part: GYM radio is completely ad-free, which means your runners high won’t get interrupted by voice-actors pitching toothpaste or discount car insurance.
GYM radio also offers a premium upgrade which, for a monthly or yearly subscription, will let you listen offline, skip songs, and get access to material unavailable on the standard version.
Gymhopper
Gymhopper — «Uber for gyms»- is a Swiss startup that aims to help you find the right gym by offering its users discounted individual training passes. Gyms benefit from the app by getting a little extra exposure as well as a shot at their target market, people who are actively searching for a new place to get sweaty.
Gymhopper is currently in series A fundraising but expects an iOS release later this year.
What can fitness startups learn from RunKeeper?
Figuring out how to actually make money with your app is a problem that can plague even the biggest of startup fish. Each of the aforementioned apps will have to figure out the right monetization strategy for their product and user-base. One good model employed by the leading fitness tracker RunKeeper is to partner with other businesses to provide sponsored advertising to users.
That means Teamster’s users could theoretically get discounts on Nike products for showing up at local softball games, and Perspyre users could get 25% off gym memberships for visiting p90x classes 3 times a week.
There are a lot of good ways to get back in shape, and a lot of good startups out there creating more every day.
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Pregnancy is a beautiful phase in a woman’s life but it comes with various complications as well. Thus, dealing with pregnancy is surely not a bed of roses. Many women complain about infections during the tenure of pregnancy and if such infections would remain untreated then the health condition may deteriorate. If you are expecting a baby then you should know what kinds of infections one can encounter during pregnancy. It is always better to be informed. So, stay tuned as you will get genuine information in the coming paragraphs.
What kinds of infections women can encounter while being pregnant?
One of the most common infections that women face during pregnancy is a skin infection. But in most cases, it is not that severe, for example, one may experience the problem of rashes, swelling, acne, etc. Chances of getting a common cold are also really high in case of pregnancy. These are minor types of infections and would not prove to be a threat to the mother or the baby. But there are lots of infections in pregnancy that may prove to be quite dangerous.
Some of the infections that must not be ignored at all are urinary tract infections, sexually transmitted infections, hepatitis, bacterial vaginosis, GBS, viral infection, etc. These infections can be termed as dangerous and can prove to be a serious threat for the mother and the baby. The symptoms of all infections would be different. For example, in case of yeast infection, you may feel severe itching around the vagina, in case of urinary tract infection there can be a burning pain while urinating, in case of sexually transmitted infection, there can be symptoms like swelling, fever, pain, etc. Thus the symptoms associated with different infections would be different.
What should be done in order to avoid infections during pregnancy?
You can avoid infections during pregnancy in the following ways –
Make it a habit to wash your hands frequently. It can help in avoiding a lot of infections.
Don’t eat the food already consumed by some other person and also avoid sharing drinks.
In many cases, it is seen that women face trouble when they consume undercooked or raw meat. So, simply avoid this habit.
Learn about the ways to maintain vaginal hygiene.
Don’t get involved in unsafe sexual activities.
Avoid meeting with people who are already having contagious infections.
Get flu shots after consulting your doctor.
These are some of the simple ways by which you can avoid infections during pregnancy.
Some genuine tips for your guidance
If you have got a minor infection then it may go away on its own within a few days. But if the problem is persistent and severe then you should not hesitate to consult a medical practitioner. The doctor would diagnose your condition and you will come to know which kind of infection is creating the trouble. Presently there are advanced level infection treatments during pregnancy and such treatments can ensure the absolute safety of the mother as well as the unborn baby.
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Arthritis is a chronic bone disorder marked by inflammation of joints that causes pain and stiffness. One of the most common kinds of arthritis is Osteoarthritis, which gets worse with age. It occurs due to damage to the ligaments over a prolonged span. Another one is Rheumatoid arthritis, which is an immune-triggered disorder that attacks joints like foreign tissues and also known as an autoimmune disorder.
Doctors prefer medication to treat arthritis, but it can lead to some side effects. Here are some among them:
Side Effects of Arthritis:
1) Stomach Problems:
The stomach problem is one of the significant side effects of medication for arthritis. The most common ones are heartburn and bleaching.
2) Bleeding:
Using NSAIDs can irritate your stomach lining. It can also rupture the linings and lead to bleeding. Consult your doctor in such a condition.
3) Toxicity:
Steroids can help in recovering faster, but it leads to high blood pressure, high sugar, and decreased bone health and weight gain if used for a prolonged period.
4) Liver damage:
If you are running on methotrexate, you should know that it can cause liver damage if continued for an extended period.
5) Eye damage:
Methotrexate, along with DMARDS, can lead to more severe problems. It can affect eyesight considerably. You may start having sudden eye pain, and you may become light-sensitive.
Ways to get rid of this Arthritis
We have seen that prolonged medication causes several kinds of side effects that can affect your health more seriously. It is better to opt for natural home remedies because they do not have any side effects and are very beneficial in the long run. It will also save some of your hospital bills too. Let’s take a look at them:
i) Weight reduction:
Your knees, hips, and feet remain under constant pressure by your weight. Weight reduction can be of great help in arthritis since it reduces wear and tear of joints and helps in healing faster.
ii) Engage in physical activity:
Aerobics and swimming are the best kinds of activities for arthritis patients. Regular exercise will keep your weight balance. One should not go for heavy weight lifting or rigorous training as it can damage the joints.
If you are unsure of getting physical activity on your own, you can always go for expert physiotherapy in Singapore. The professional will be able to help you engage in physical movement, but in a much more controlled and safer environment. This ensures that you do not end up getting hurt adversely.
iii) Hot and cold therapy:
Take a regular bath in hot water. It will help to reduce joint inflammation and also relax your muscles. At night you can wrap an ice cube in a cloth and rub it over the inflamed area which can make a huge difference.
iv) Try acupuncture:
It is an ancient method in which thin needles are inserted into specific parts of the body that reroutes an energy flow and restores body balance. It is a researched and established practice and certifies by WHO.
v) Weed Consumption:
Weed has medicinal properties that can heal arthritis. You can fill up the Acmpr form if you want to grow weed and get benefited rapidly.
Final Touch:
It is essential to understand that Arthritis is one of the common problems of old age, and it takes time to heal completely. Taking medicines for an extended period can severely damage other body organs, so it is better to go slow and try these tested methods. It has no side effects, and it has benefitted millions of people across the globe.
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